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My glans penis is not easily viewable, I mean the skin part is not flexible, I feel like very hard when I try to stretch glans penis out, please provide solutions
Hey I am suffering from loose motion as well as gas problem its been 2 days. Wat medicine should I take. Or shOuld I take ENO. OR ROKO medicine.
I feel very tired always. I do not do any work all the day. But still I feel tired. Please suggest me any tip.
I am having slight pain in my left breast. When I am pressing it with my hand it's little tight & painful. This pain started before 2 days of my mensuration cycle & today having 4th day of my menses. I never felt such problem before. Is it related to cyclic pain? What I need to take care. Please suggest. I am worried about it.
I am very feel very weak. When I run my body temperature is too high. Acidity is too high. I have no energy in my body. Always feel nervousness.
All of us at some point in our life crave to have the body that we had a few years earlier. We are constantly looking for weight loss tips. If the problem is not very big, we feel losing just 3-4 kgs will help us get to the place we want. Some time weight loss tips are needed for medical purposes too. You never know when that extra weight may become a cause of health issues like diabetes, blood pressure, heart ailments and even metabolic disorders.
Weight Loss Tips:
1. Increase soluble and insoluble fibre intake -
Insoluble fibre is the roughage derived from vegetables, fruits and bran, whereas soluble fibre like pectin is derived from oats, apple peels and guava. Both types of fibre are equally helpful in obtaining optimum health and achieve weight loss goals.
Fibre helps in weight loss by filling up the space, bringing satiety and still providing lesser calories than 90% of other foods in the world. So next time you feel hungry, grab a cucumber or carrot or tomato instead of reaching out for biscuits and chips. Raw carrots, radish and tomatoes have special enzymes that keep metabolism up. You can also increase your fibre intake by mixing bran to your regular wheat flour. And using non-sieved flour. Avoid the use of refined flours. Substitute white rice with brown rice.
2. Drink warm water 4-5 times a day -
Warm water helps in better digestion and keeping the metabolic rate elevated. Drink 4-5 glasses of warm water specially after your meals. Add lemon / cardamom / saunf for taste. These items further increase rate of weight loss.
3. Cut down on whole milk and curd -
Whole milk and curds made of whole milk have some percentage of fat in it. The best way to enjoy these foods, even when on diet is to have the milk in skimmed form and dilute the curds and make buttermilk / chaas out of it. You can take upto 3-4 glasses of chaas in a day, it will not only keep you hydrated and help in weight loss, but it will also provide you with quality protein and calcium.
4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) -
It all comes down to your routine. If a person who is used to eating more of rice or more of chapatti in day to day life, gives up on it and substitutes it with items like oats and broken wheat, the body automatically starts losing weight in order to adapt to the new changes. It might be tough for some people, but it the best way to eat as much as you want and still lose weight. For better results add a lot of veggies to your oats and daliya preparations.
5. Half a teaspoon of lemon juice or amla (indian gooseberry) powder -
Both these are good sources of vitamin c. These foods ensure that your immunity stays intact and enough antioxidants are provided to the body in order to take care of metabolic wastes. They help in weight loss by elevating the metabolic rate. Read – lemon water for weight loss
6. Increase your liquid intake -
You must have seen a lot of people who keep dieting and feel weak or they look dull and tired at all times. This is because while fat is being burnt, a lot of metabolic wastes accumulate in the body, causing stress, hence one must increase liquid intake. You can add plenty of plain water, infused water, buttermilk / chaas, warm water with lemon, amla juice and vegetable juices. These liquids ensure increased urination and hence wastes can be eliminated from the body.
7. Have lighter dinners -
The most helpful weight loss tip is substituting your regular dinner with a glass of milk with lots of fruits.