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Dr. Pravat Rastogi

General Surgeon, Delhi

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Dr. Pravat Rastogi General Surgeon, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pravat Rastogi
Dr. Pravat Rastogi is a trusted General Surgeon in Greater Kailash, Delhi. He is currently associated with Talwar Medical Center in Greater Kailash, Delhi. Book an appointment online with Dr. Pravat Rastogi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 32 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Talwar Medical Center

#M-139, Greater Kailash Part II. Landmark: Near RS Samaj Temple, DelhiDelhi Get Directions
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Double Chin - How To Reduce It?

DDF, FCCP, MD , MBBS
General Physician, Delhi
Double Chin - How To Reduce It?

The additional layer of greasy tissue under our chin is frequently created by being overweight. Drooping skin under the chin can likewise happen as we age and our skin loses flexibility. For some of us, it can be hereditary and this is often known as a double chin.

While there are surgical methods and procedures that can remove the two-fold skin, they can be costly. There are numerous straightforward home treatment alternatives to get rid of the two-fold jaw that are very easy. The most obvious is the need to diminish extra weight with an appropriate diet and workout. So, here are some exercises that can help you get rid of the double chin:

  1. Tongue press: Sitting with your back straight and shoulders down, tilt your head back so you are staring at the roof. Strongly press your tongue to the top of your mouth or pallet. At that point, keeping your tongue against the top of your mouth, bring down your chin to your chest, without bending your back.
  2. Pout and tilt: From a sitting or standing position, take out your lower lip to the extent you can to shape a sulk (place a finger on your button ; the skin needs to feel wrinkly and puckered). Hold this position for a moment. At that point, with your lip still out, get the muscles at the front of your neck to bring down your chin to your chest quite far, without adjusting your upper back.
  3. The “O”: Sitting with your back straight and shoulders down, tilt your head back so that you are stare at the roof. Close your lips so that they are resting. Keeping your lips shut, open your mouth so it frames an "O" shape. Hold this position for twenty seconds. You need to feel a pressure on both sides of your neck right under your jaw line.
  4. Kiss the ceiling: Standing straight with your arms hanging on your sides, tilt your head back and look at the roof. At that point, attempt to kiss the roof by puckering your lips and stretching them as far from your face as could reasonably be expected. You need to feel a stretch all through your neck and chin.
  5. Chin rotations: In a seated or standing position, stretch your spine for a tall, straight back. Gradually and delicately tilt your head so it moves in a full hover from your shoulder to chest to shoulder to back. (In case that full roundabout turns trouble your neck, stay with crescents.)
  6. Side neck stretch: Sitting on the floor, put one hand on the floor, fingers down, around one foot far from your hip. Try not to incline or lay intensely on your fingertips. Wrap your other arm over the highest point of your head so that your palm lies on your inverse ear. Keeping your head in with your neck, twist and make a beeline for your shoulder, using the palm to tenderly press down your shoulder.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3001 people found this helpful

Skin Tightening Treatment: What You Need To Know?

DNB (Plastic Surgery), MCh, MBBS
Cosmetic/Plastic Surgeon, Surat
Skin Tightening Treatment: What You Need To Know?

Laser skin tightening is a procedure that uses laser to enhance the appearance of the skin and treat minor facial flaws. This procedure is performed with the help of two types of lasers: ablative and non-ablative. Ablative laser is used to remove thin layers of skin, while a non-ablative laser is the one which causes growth of collagen and tightens the skin underneath.

Non-ablative laser is less invasive and requires less time to recover, although it's less effective than laser resurfacing, which is done with an ablative laser.

A laser tightening skin procedure can decrease fines lines on the face, making you look younger and giving a smooth appearance to your skin. It can also be used to treat uneven skin tone and improve your complexion, besides helping the treatment of sunburns and scars to a certain extent.

This procedure is usually used to treat:

  1. Wrinkles
  2. Liver or age spots
  3. Skin damage caused by sun rays
  4. Scars caused due to accidents, chicken pox or severe acne
  5. Irregular or uneven skin tone or texture

Before performing the procedure a doctor is likely to check your:

  1. Medical history - Doctors cross check your current and previous medical history, including medications and medical conditions.
  2. Physical examination - A skin test is very common prior to performing such a surgery.

After the procedure is carried out, you may encounter initial minor problems like acne, itching, swelling or redness.

You may be advised to take medications and avoid direct exposure to sunlight. During the procedure, a highly intense beam of light is directed on the skin. This laser beam destroys the upper layer of skin and also heats the underlying layers of epithelial cells. Resultantly, it causes the collagen fibers to shrink, thereby tightening your skin and giving you a younger appearance. Post the procedure, ice packs can be used to cool down the skin.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3900 people found this helpful

My skin is black what should I do to white my skin which cream I use or facewash or any other thing.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
My skin is black what should I do to white my skin which cream I use or facewash or any other thing.
Hello, There are various treatment available for fair skin. From creams, chemical peels, glutathione injections and tablets, laser etc. Initially you can start off with melaglow ointment at night and three times a day sunscreen during day. It is very important use sunscreen as during all of these treatment the skin is more sensitive to sun exposure.
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Is there any permanent method to remove blackheads from body and also to remove blackness from underarm and from private parts?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Is there any permanent method to remove blackheads from body and also to remove blackness from underarm and from priv...
This description sounds like acanthosis nigricans. This is a condition where your skin​ folds like underarms, inner thighs or groin, neck and face becomes dark. It is either genetic or due to sedantry lifestyle and overweight. This can be treated. Please call me or contact me with photos using online consult option for proper diagnosis, treatment advice and prescription.,
1 person found this helpful
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I have red eyes for ever 10 days. White spot around the black part. What should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes for ever 10 days.
White spot around the black part.
What should I do?
red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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Since last week small small red spots are appearing on my forehead. Any suggestions?

DHB
Homeopath, Sagar
Since last week small small red spots are appearing on my forehead. Any suggestions?
Dear Take plenty of water, following homoeopathic medicine be also taken Nux vomica 200 five drops twice daily mixed with some water
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I have acne scars all over my face and black little skin tags all over the face and neck. Please help get rid of them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
I have acne scars all over my face and black little skin tags all over the face and neck. Please help get rid of them.
Dashaang-Lepa with Ashwagandhaa-Choorna for external application and Kaishore-Guggulu, MahaamanjiShThaadi-Kwaath, Aarogyavardhini-ras are choice of drugs. Some of panchkarma therapy like Virechan-Karma, Vaman-karma, Basti-Karma are most effective therapies for you. If possible you should send me latest images so I can help you better. If you are interested you may communicate with me on-line or chat with me in private.
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D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
BENEFITS OF ALOE VERA JUICE

The Aloe Vera plant is the miracle of nature, having many healing properties to it. The leaves of the plant are where you will find the yellow-colored liquid that can work wonders. You may already know that Aloe Vera gel can be very beneficial to the skin, helping with sunburn, insect bites, rashes, cuts, and the like. The reason is because Aloe Vera is an anti-fungal as well as an anti-bacterial. It also helps with the regeneration of cells. So the application of Aloe Vera gel to the skin can greatly benefit common skin ailments and help in the healing process.

Aloe is a member of the Lily family, yet it is very cactus-like in appearance. Even though there are over 240 species of Aloe there is only three to four recognized as having nutritional value. The main Aloe species used in commercial products is Aloe barbadensis miller.

Knowledge about Aloe healing properties has been passed down from the ancients. It is used both internally and topically and has been well documented to facilitate healing of any kind of skin wounds, burns or scalds, even speeding recovery time after surgery. Situations to try it on include blisters, insect bites, rashes, sores, herpes, athlete's foot, fungus, vaginal infections, conjunctivitis, sties, allergic reactions, and dry skin.

But maybe you didn’t know that Aloe Vera comes in other forms, which also have their own set of benefits. Let’s take Aloe Vera Juice. Here is a short list of what this very healthy juice can do for you.

HEALTH BENEFITS OF ALOE VERA JUICE
1. Aids in the elimination of constipation.
2. Aids in digestion and helps with stomachaches and heartburn.
3. Helps to regulate blood sugars.
4. Detoxifies the body and colon.
5. Helps with weight loss by increasing metabolic rate to burn more calories.
6. Improves circulation.
7. Aids in healing damage to internal tissues.
8. Regulates blood pressure.
9. Strengthens immune system.
10. Retards the growth of cancerous tumors.
11. Helps to reduce inflammation.

Side Effects of Drinking Aloe Vera Juice

It is recommended that you drink no more than two to four ounces a day of Aloe Vera Juice . That is the required amount for maintaining health and is all you need. If you take more, you can experience side effects, such as liver dysfunction, nausea and allergic reactions. But if you adhere to the recommended amount per day, you will see the wonderful benefits of this amazing plant.
Aloe is safe when used in moderation but there are a few contraindications. If you have a heart problem and use any kind of conventional medication consult your Naturopathic or Medical doctor before using any Aloe product internally as the interaction may cause irregular heartbeat. Avoid Aloe Vera Juice if you are pregnant, breast feeding, or menstruating as it can cause uterine contractions.
Aloe Vera is also available in supplements, such as tablets and capsules. Just be sure that there are no unhealthy fillers. This is a very quick and easy way to get the beneficial effects of Aloe Vera into your system. If you lead a busy lifestyle and do not have the time to drink Aloe Vera juice, taking the recommended dose in tablet or capsule form will probably work out very well for you.

The health benefits of Aloe Vera are many, and this amazing plant can help you not just on the outside by aiding your skin, but on the inside as well. Be certain to keep some Aloe Vera gel always on hand for skin ailments, especially if you have children. And Aloe Vera juice or supplements are a great way to help your body internally.
31 people found this helpful

I hv red marks on inner thighs extending from genitalia area to half of upper part of thigh. Why it's happening what's the cure.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I hv red marks on inner thighs extending from genitalia area to half of upper part of thigh. Why it's happening what'...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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