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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Dear sir/Mem, My wife is pregnant and complete 5 months. I want to ask that I what we can do for development of baby more effectively to make baby strong and sharp mind and for good health of mother and baby. Please suggest. What books to read and what to eat or what things to do.
I have got my menses today. The biting sensation in urine occurred only two to three days before the menses and now it is fine. What can be the issue.
Hi Doctor, I'm 29 years old married women, Doctor mujhe 2 din se weakness lag raha deep breath lena padta hai vomiting jesa bhi lagta aur sar mai dard bhi hota hai. Please advise.
Hi Sir, My age is 25 years, my problem is, I tried unprotected sex with my girlfriend 2 months ago she got a pregnant I tested 2 times with pregatest its positive. After that I given papaya after five 5 days month came but she told just 1day came just small bleeding and only one small tissue came. Please tell the full details of pregnancy cleared or its continuing please tel me any pills to stop please urgent. Hi Sir, My age is 25 years, my problem is, I tried unprotected sex with my girlfriend 2 months ago she got a pregnant I tested 2 times with pregatest its positive. After that I given papaya after five 5 days month came but she told just 1day came just small bleeding and only one small tissue came. Please tell the full details of pregnancy cleared or its continuing please tel me any pills to stop please urgent. you. S. G Not taken. Tell me generally pls madam. Any possible to its cleared.
Hello sir/ mam, Actually m little confuse about the women's mensuration cycle and also want to know that which is the best time for a lady to get pregnant before or after MC .
I am a pcod patient, I saw on internet that dairy products doesn't go well with pcod . Is that really true. Should I give up dairy products. Thanx.
1. Hit the hot spots
A friction position may help you have an orgasm during intercourse. Get on top, for example, so the top of your clitoris is rubbing directly on your partner’s pubic bone. Or lay on your back with a pillow underneath your butt.
2. Talk the talk
" men really want direction. Let your partner know when he’s on the right track, either by telling him what feels great or by moaning.
3. Learn on your own
You can’t talk the talk if you don’t know what turns you on" to train your body to be orgasmic, you have to masturbate.
4. Exercise your orgasm muscles
" kegels are the classic exercise for women who want to transform feeble orgasms into fabulous ones, locate these muscles in your pelvic floor by stopping yourself from peeing midstream. Then tone them by clenching when you’re not peeing. Do kegels every day, ideally a few times a day. And keep breathing while you squeeze.
5. Get risky
Research shows that engaging in thrill-seeking behaviors together stimulates dopamine in the brain, which gets your juices flowing.
6. Delay the pleasure
" the longer the arousal buildup, the bigger the explosion. Get yourself close to orgasm, then slow to a simmer. Repeat that a few times before you climax.
7. Focus on breathing
Tantric sex may sound new-agey, but its central tenet—focused breathing—may boost your pleasure" you can use your breath to channel your sexual energy. Partners who breathe in tandem may slow the rush to orgasm and create a bigger buildup, which can intensify pleasure.
8. Explore erotic
Erotic movies and books can be tasteful and arousing, and the more aroused you are, the better your orgasm chances.
9. Try creative foreplay
If it takes you longer than your partner to warm up, fulbright says, get a head start by e-mailing or texting each other sexy messages.
10. If you’re not orgasmic, advice from a pro may be helpful. Nerve damage or low testosterone could be the problem" your doctor can do a medical evaluation" or look at relationship factors"
11. Relax, relax, relax!
The word metabolism is the manner in which food is processed and used by the body. Metabolic syndrome is a group of conditions, which are caused due to altered metabolism. They increase the chance of developing chronic conditions like heart disease, stroke, diabetes and obesity in a person.
When a person has one of these, it puts them at a higher risk of developing metabolic syndrome. However, lifestyle changes can help the onset of metabolic syndrome and reduce the gravity of the situation.
Factors that put you at risk of contracting a metabolic syndrome
There are 5 major risk factors, which can indicate if a person would develop a metabolic syndrome.
Increased blood sugar: If the fasting blood sugar is consistently high, it could be the early indication of diabetes.
Increased blood pressure: When the heart constantly exerts pressure to pump blood through the arteries, it can be damaging in the long run.
Excessive fat around the waistline: Fat around the belly (pear shaped body) is more harmful than fat around the hips. This abdominal obesity is an indicator of metabolic syndrome.
Abnormal cholesterol level: There are good and bad cholesterols (HDL and LDL respectively). When the HDL level is low, the chances of the heart to build plaque are increased, which can lead to heart failure, stroke, etc.
High level of triglyceride: Increased triglyceride levels also put one at a higher risk of developing metabolic syndrome.
Complications: Some of the complications of having a metabolic syndrome include hypertension, diabetes, stroke, heart failure and fatty liver. It is a complicated and vicious cycle where there is increased pressure on all the vital organs, but they are unable to perform to their optimal levels. There is a narrowing of the blood vessels due to the plaque accumulation, which slows blood flow to all organs leading to the sluggishness of the whole system.
While the bad news is that metabolic syndrome is on the rise with changing lifestyles, the good news is that with some planning and effort, it can be prevented and severity reduced. It requires discipline, commitment, and dedication.
1. Diet: Eating healthy with more of whole grains, less of red meat, loads of fresh fruits and vegetables, omega-3 fatty acids, and a heart-healthy diet can go a long way in managing the metabolism.
2. Exercise: Regular moderate exercise can help avoid accumulation of fat and burn the extra calories consumed.
3. Smoking: One should quit smoking, as it can help in many ways and helps in managing the body’s metabolism is one of them.
4. Alcohol: Avoid consuming excessive alcohol as it helps in managing body’s metabolism.
5. Stress management: Finding good ways to manage stress (be it music, meditation, yoga, or exercise) can help control harmful ways of stress management like drinking alcohol and smoking.
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.