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Dr. Pratibha Aggarwal

Gynaecologist, Delhi

500 at clinic
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Dr. Pratibha Aggarwal Gynaecologist, Delhi
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pratibha Aggarwal
Dr. Pratibha Aggarwal is a popular Gynaecologist in Yusuf Sarai, Delhi. You can consult Dr. Pratibha Aggarwal at Mohinder Hospital in Yusuf Sarai, Delhi. Save your time and book an appointment online with Dr. Pratibha Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mohinder Hospital

C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
500 at clinic
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Can Diet Changes Help Period Cramps?

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Can Diet Changes Help Period Cramps?

Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.

So, here are 10 ways to relieve your period cramps-

  1. Over-the-counter pain medications such as ibuprofen and naproxen can provide relief. Ibuprofen is effective in lowering prostaglandins (hormones responsible for menstrual cramps). But you need to take the medicine 3-4 days before your periods start.

  2. This may surprise you, but birth control pills can also reduce pain. Besides regulating your periods, they also maintain a steady hormonal level in your body. When hormones aren’t fluctuating, the severity of pain reduces.

  3. Maintaining a healthy diet can provide long-term relief from menstrual cramps. If you have a healthy weight, you would experience lesser pain. Oestrogen is produced by fat cells and abnormal amounts of fat cells can increase its production, and when you have a healthy weight, you can prevent hormonal imbalances.

  4. Drink plenty of water - it not only keeps you hydrated but also keeps your hormones in balance.

  5. Stay away from beverages that contain caffeine, such as coffees and sodas. Caffeine is inflammatory in nature, and it will only worsen your pain.

  6. Yes, moving too much during periods sounds crazy, but exercising can reduce your pain! If you exercise regularly, your stress levels reduce (too much stress worsens pain) and your body releases endorphins, which will lessen the pain considerably.

  7. Cramps are stubborn, and sometimes all the preventive measures fail. At times like these, heat is your best friend. Whether it is a heating bag on your abdomen or a nice, warm bath, heat can reduce your pain and make you feel comfortable.

  8. Sometimes, magnesium deficiency can trigger pain and make your life difficult. Do consume plenty of magnesium-rich food such as dark leafy vegetables, bananas, yoghurt, nuts, fish, whole grains, etc.

  9. Sweet or salty cravings are common during periods. But you need to stay far away from all kinds of processed foods, because they will only cause more pain.

  10. Yoga is an excellent remedy for menstrual cramping. If you wish to discuss about any specific problem, you can consult a gynaecologist.

3782 people found this helpful

Hi sir, I am 20 years old female. I gave birth to baby before 5 months. Now one week back we participated in sex. Then I able to pregnant again. How much Tim take to produce new baby after first delivery. Please confirm sir please. I don't want to pregnant again within these short time. Please confirm.

BHMS, MD - Homeopathy, M.A. - Clinical Psychology
Homeopath, Howrah
Hi sir, I am 20 years old  female. I gave birth to baby before 5 months. Now one week back we participated in sex. Th...
The lactation time is most likely you will not conceive, but there are exceptions, because in modern society regular lactation is seen less, because of work and other issues, so better protect yourself with barrier contraceptive like condom.
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NATURAL BEAUTY SHOTS.

MD - Dermatology
Dermatologist, Pathanamthitta
NATURAL BEAUTY SHOTS.
Grapes especially red ones are rich in flavanoid reservatrol which is 50 times more potent antioxidant than vitamin c or e and hence slows ageing.

I am 30 years female, its my 1st pregnancy after 5 years of married life. I am in 30th week, I am feeling very weak and tired, please suggest me the best diet.

MBBS
Sexologist, Panchkula
I am 30 years female, its my 1st pregnancy after 5 years of married life. I am in 30th week, I am feeling very weak a...
Do slow and deep breathing relaxation exercises in the morning. Take proper balanced diet, don't skip your meals. Avoid garlic and red chilly, non veg and eggs. Take milk and milk products but not after 7 pm.
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I had sex on sept 10 I took ipill after 2 days and my last menstrual cycle is 28th aug. after taking ipill we had sex everyday but I did not took ipill. Is there any chance to get pregnant. Because still I did not had my period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had sex on sept 10 I took ipill after 2 days and my last menstrual cycle is 28th aug. after taking ipill we had sex...
Don't Use ipill More, that Is Harmful for Your health, Prieod will not Start timely, Side Effects of ipill. Now You Drink daily Hot Milk Some Days.
2 people found this helpful
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Me and my husband paln for a baby. I have mucus discharge with cramps after ovulation window. Am I pregnant?

MD , MBBS
General Physician, Aligarh
Me and my husband paln for a baby. I have mucus discharge with cramps after ovulation window. Am I pregnant?
If your periods are missed. And it's been more than a week take a pregnancy kit and check preganews is one of that.
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Yesterday I got my blood report in which thyroid tsh is 8.40. What does it mean. I am 2 months pregnant. Is it harmful for my baby? please suggest and which med should I get?

MS, MBBS
Gynaecologist, Noida
Yesterday I got my blood report in which thyroid tsh is 8.40. What does it mean. I am 2 months pregnant. Is it harmfu...
Hello your report is suggesting that you are suffering from hypothyroidism which can have deletarious effects on pregnancy as well as on baby so first go for thyroid profile test (freet3 and free t4) empty stomach than with reports consult yor gynaec or physician for treatment.
2 people found this helpful
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Hello, I have problem related to sexologist. I want to do sex mentally but physically I am not ready. I have seen many videos. What I have to do. I am young not married.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello, I have problem related to sexologist. I want to do sex mentally but physically I am not ready. I have seen man...
It happens routinely to many youngsters and its absolutely normal to feel this way because you want to enjoy your life in all the way. Reason being unaware of the basics of sexuality and sexual anatomy of male and females. By unaware I mean is what you are learning via porn watching and hearsay guidance from relatives & friends is all half-hearted, incomplete. Its not reality and this is making you more confused. Just relax and trust yourself. To begin with stop pron watching and begin to love & support yourself then connect an expert one to one or by skype and prepare to learn the correct basics of passionate, beautiful and blissful sexuality of humans with expert sexologist. All the best.
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Helo doctors I want to ask one question .my wife is pregnant know she has 3rd month after 5 to 6 days she wil get 4th month and my question is we can sex in knight times I can ask my doctor in my city but uam feeling shy to ask directly.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Helo doctors I want to ask one question .my wife is pregnant know she has 3rd month after 5 to 6 days she wil get 4th...
First take pregnant and baby health medicine in ayurveda. Then you can continue sex until 8th month. No worries. You can do without covers for 8 months. The sex position is important. More details and for medicine pls consult me, thank you.
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