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Dr. Prateek Kumar Gupta

Orthopedist, Delhi

Dr. Prateek Kumar Gupta Orthopedist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prateek Kumar Gupta
Dr. Prateek Kumar Gupta is a renowned Orthopedist in New Delhi, Delhi. You can visit him at A+ Orthopaedic And Sports Med Centre in New Delhi, Delhi. Book an appointment online with Dr. Prateek Kumar Gupta on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-2/5 Safderjung Development Area (SDA), Aurobindo Marg, New Delhi.110016, DelhiDelhi Get Directions
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I have a back bone pain since at 2 months so I have consulted a doctor he gave a ointment to cure but it's not working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back bone pain since at 2 months so I have consulted a doctor he gave a ointment to cure but it's not working.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi dr! My mom had a pain in the lower part of backbone mainly (coccyx sacrum). This pain generally arise when she stands after a long or moderate sitting. Is there any major problem? Waiting for your reply.

D.P.T
Physiotherapist, Hyderabad
Hi dr! My mom had a pain in the lower part of backbone mainly (coccyx sacrum). This pain generally arise when she sta...
Dear lybrate-user, take your mom for mri for lumbar region may be she got spondylitis in l5 s1 level. If its confirmed then she needs physiotherapy treatment to reduce pain. At home she can take heat fermentation with pain relief ointment. Avoid long standing. Use of ls belt keep muscle and bone stable. Sitting standing posture must be correct.
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Pichhale ek mahine se mere dono ediyon (ankle) me darad ho raha hai. Darad (pain) dur karane k upay batane ka kya karen.

MBBS
General Physician, Mumbai
Pichhale ek mahine se mere dono ediyon (ankle) me darad ho raha hai. Darad (pain) dur karane k  upay batane ka kya ka...
For your foot heels pain take tablet paracetamol and start with tablet folvite once a day for six months.
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My leg is paining for 5 days. What should i do? Please advise.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
My leg is paining for 5 days. What should i do? Please advise.
Do check your foot wear and vitamin -d deficiency thru nabl lab for pain do apply hot and cold fomentation of 15 min for 10 days followed by leg stretches and strengthening exercise once pain subsides.
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I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And I got so negative impact on my mind that is someone on my nearby died by dengue and friends dad died by pneumonia. I also have a dry coug.

M S (ESS) ; M S (TR), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And ...
Mr. Lybrate-user, it is necessary to do muscle stretching before & after every sport to prevent injuries as well as to avoid delayed onset muscle soreness leading to muscle tightness & pain. If the pain is only from the muscles, then apply moist heat pack for less than five minutes followed by gentle low back & upper back stretches. Each stretch position need to be maintained for 30 seconds and repeated for 3-4 times. To know more about how to do stretches,
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I have neck and back pain from last 5 to 6 years specially in the left portions of those parts of the body. I have pain in legs also. Even in morning after sleep, it pains. I feel unable to sit at a position for a long time and keep changing my position. I have not consulted anyone yet. Please advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have neck and back pain from last 5 to 6 years specially in the left portions of those parts of the body. I have pa...
Neck Pain This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression and we suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation Back Pain This is a general back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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ARCD in Critical Care, PG Dip in Emergency Medicine, MD - Community Medicine
Unani Specialist, Delhi
Bone health: Tips to keep your bones strong and Healthy

Our bones are continuously changing ? new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.

Include plenty of calcium in your diet.
For adults ages 19 to 50 and men ages 51 to 70, the recommended dietary allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products.

Pay attention to vitamin D.
Your body needs vitamin D to absorb calcium. For adults ages 19 to 70, the RDA of vitamin D is 600 international units (IUs) a day. The recommendation increases to 800 IUs a day for adults age 71 and older. Good sources of vitamin D include oily fish, egg yolks and fortified milk. Sunlight also contributes to the body's production of vitamin D.

Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, tennis and climbing stairs, can help you build strong bones and slow bone loss.
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I am 38 years old, having neck pain in every winter from last 1 year. And i am using neck band in winter. Please advise.

BHMS
Homeopath, Faridabad
Hello take Gelsemium 30, 3 drops , twice daily. Rhus tox 200, 5 drops once daily. Revert after 7 days.
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I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?

B.H.M.S
Homeopath, Patna
I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?
Wiesbaden 30 one drop daily for one month 2. Berberis vul q 5 drop twice daily in a cup of wter for one month.
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My mother is54 year old she is suffering from knee pain and some time she is complaint her hand is no sensation about external stimuli both condition accure from last few year please suggest me MRI and CT Scan also perform but no satisfactory or problem still.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is54 year old she is suffering from knee pain and some time she is complaint her hand is no sensation about...
Do strength exercise of hand tk vit b12 must and knee and tk physiotherapy treatment and quadriceps exercise.
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Neck paining on the right side . Since 5 days applied iodex ultra gel and omni gel but same problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear, It could be due to cervical spondylosys. Dr N C Gupta (MS Ortho) Saroj clinic 4/19 Roop Nagar Delhi 110007 India
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear Sufail. I have read your question and understand your concern regarding spine block injection. It is usually called as nerve root block. This injection is given at the level of nerve root sometimes in facets also called as facetal block. Need for injection depends upon symptoms in patients and clinical findings, MRI pictures. Root block has long term excellent results if given by expert with appropriate selection of patient. It may not work in extensive damages.
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I'm a 22 year old girl, I have low back pain on standing more than 10 mins. I have to stand during clinical postings. But the pain increases on standing and it s very severe. The pain is relieved by sitting.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I'm a 22 year old girl, I have low back pain on standing more than 10 mins. I have to stand during clinical postings....
Pain on standing for long period may be due to lower vertebral or some circulatory problems and it needs lab investgation and x ray for further evaluation .
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I had an accident 2 months back and sprained my ankle. It took 21 days to recover, then again I bought a slipper which was too spongy and the same happened again. I couldn't put weight on my ankle and can't stretch my muscles below knee joint. I consulted a doctor and he prescribed me pain killers. My ankle has become a little flexible than before. What's the permanent cure?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had an accident 2 months back and sprained my ankle. It took 21 days to recover, then again I bought a slipper whic...
Dear lybrate user, apply rhus tox q thrice daily on that area and take rhus tox200 thrice a day five drops in wate r. Also do massage with seasame oil at night with a rest of two three days. Do not put weight on the ankle for some days.
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I have back pain problem which precautions I have to take care?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain problem which precautions I have to take care?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform Contact your family doctor or nearest hospital for emergency help.
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My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitamin d deficiency having 4.4ng/ml what do you suggest?

MD
General Physician, Delhi
My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitam...
She should start taking vitamin d supplements along with calcium. Uprise d (60, 000) iu. Once a week for for 12 weeks. Tab calcium sandoz 500 mg once a day for 1 month sunlight exposure for 15-20 minutes, (8-10am! sunlight only consult privately for any further help.
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I am 19 years girl, I am carrying a baby with 8th month pregnancy. I am suffering with backache. How long do I face this problem?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 19 years girl, I am carrying a baby with 8th month pregnancy. I am suffering with backache. How long do I face t...
hi backache is common during pregnancy due to hormones secretions.Do apply voveran TPS gel to back after hot fomentation..Take paracetamol 500 mg tab for pain SOS only
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I am 45 years old. I am having neck pain with vomitting and fainting. For this reason having my right hand pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 22 year old female I am having a severe backache since 5 days what should I do?

BAMS
Ayurveda, Ambala
I am 22 year old female I am having a severe backache since 5 days what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have pain on my ankle from past few weeks what to do ?

BPTh/BPT
Physiotherapist,
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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