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Dr. Prashanth

Physiotherapist, Delhi

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Dr. Prashanth Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prashanth
Dr. Prashanth is a popular Physiotherapist in Janakpuri, Delhi. Doctor is currently practising at Suman Medicare Clinic in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Prashanth on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Suman Medicare Clinic

C - 1 - A / 38A, Janak Puri, Main Pankha Road. Landmark: Near Bus Stop, DelhiDelhi Get Directions
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I am 34 years old and suffering from severe backache and knee pain for last 1 year. Please advice me what to do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or orthopaedician for first aid do hot & cold water fomentation thrice a day for 3days wish you speedy recovery & good health
2 people found this helpful
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Hello Sir, My age is 27 years. Last year in November. Issue is my back pain L4, L5 I was take treatment this month 12 date to 24 and doctor suggest bed rest. I was care with carefully. But pain is not going. So please helps me. What I do for back pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kannur
Hello Sir, My age is 27 years. Last year in November. Issue is my back pain L4, L5 I was take treatment this month 12...
We Have wide range of treatment for Backpain in Ayurveda like Kati vasthi, Sneha Vasthi, Patra Pinda sweda, Abyanga and Intrenal Medication etc. But before suggesting any treatment proper assessment of doshas in your body is very necessary. And also should correct your life style and food habits etc. Then only the medicines will act properly. So consult with your Physician. If your intrested you can consult with me personally.
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I am 47 year old there is a small bulging of my disc between 4 and 5 and I am suffering back pain for the three years what is the remady for this back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If possible, see me in my clinic.
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I am 45 years old. I have pain in my knee and in foot from last year. Pain is more when I get up and down. So please tell me a effective treatment for the same.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 45 years old. I have pain in my knee and in foot from last year. Pain is more when I get up and down. So please ...
Dear you probably have a muscle problem. The hamstrings can give pain on getting up and down. Foot pain may be due to planter fasciitis or any other muscle of the foot. Apply ice and give rest to the muscle maybe yoga can help. If not relieved you need detailed evaluation and imaging to come to a diagnosis.
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Sir, I got pain very hard in my back two or three days in a weak? And creates problem in working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I got pain very hard in my back two or three days in a weak? And creates problem in working.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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She has severe backpain problems. But scan reports tells that she has no problem. But still y she s suffering from pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
She has severe backpain problems. But scan reports tells that she has no problem. But still y she s suffering from pain?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve blocking?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve bl...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from Back pain. The pain is in upper back and from sides mostly. The pain feels to be in muscles, not in spinal cord for last two months. When somebody hit with hands or pushes my back. It feels relaxed but after sometime again pain starts. All night and all day the pain remains there. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from Back pain. The pain is in upper back and from sides mostly. The pain feels to be in muscles, not ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir I had my left hand cracked at the age of 12 years, now I m 36 years old. The orthopedic doctor wasn't able to join my hands properly. Now if I ride bike, do any heavy work it pains my join, for which I want to rejoin my hand doing surgery. Will this cure my pain forever in future? Please advice me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I had my left hand cracked at the age of 12 years, now I m 36 years old. The orthopedic doctor wasn't able to joi...
Hi, iadv you take acupressure treatment is cure pain & allproblems. Take biochemic nat mur 3x+ferrum phos 3x. 4tab each thrice a day with warm water. Take &given feed back.
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When I do exercise my whole body get relief from pain, but in at ease, pain starts again. so, what to do.?

BPTh/BPT
Physiotherapist, Mumbai
When I do exercise my whole body get relief from pain, but in at ease, pain starts again. so, what to do.?
Hi take hot water bath twice daily, sleep on hard and even mattress. Do yoga. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Disc Prolapse And Back Pain - Best Treatment With Homeopathy!

MBBS, MF- Homeopathy
Homeopath, Secunderabad
Disc Prolapse And Back Pain - Best Treatment With Homeopathy!

Back pain is generally associated with problems related to bones at the back. The bones forming the back is known as vertebrae that form the human spine. The disc between the vertebrae absorbs shocks and allow spine flexibility. With advanced age and increasing wear and tear, the discs tend to become dry and break. The degeneration of the discs can lead to compressing of the nerve originating from the spinal cord. While disc prolapse can affect any part of the spine, the ones that are most vulnerable include lumbar disc and the cervical disc.

Common symptoms of this condition include lower back ache, sciatica etc. The pain from the back can get transported to arms, neck, leg etc. The homeopathic mode of treatment can be extremely beneficial for fixing disc prolapse. Since there are no side effects of homeopathy, this is the perfect choice for many patients.

Some typical symptoms that homeopathy can address:
Some of the typical symptoms that homeopathy can address include the following:

  • A person suffering from lower back pain that increases while sitting but normalizes while in motion.
  • The back pain increases while lifting weight.
  • Stiffness is experienced around the lower back area.
  • A person finding difficulty in bending the body.
  • Increased thrust for water resulting in a more than required consumption of water.
  • Dull pain in the lower back area leading to numbness.
  • Sharp pain while getting up from a sitting position.

What are the possible causes of this condition?
There is no single reason for disc prolapse. It can occur due to wear and tear of the vertebrae, a nasty accident, aging, water limitation in the disc, weight lifting, prolonged wear and tear of the disc etc. The lumbar is the most vulnerable area that gets affected because of disc prolapse.

Advantages of homeopathic treatment

  • The biggest advantage is the fact that there are no side effects of this mode of treatment.
  • Homeopathy can repair the lumbar area from advanced level degradation.
  • Homeopathy can treat the most stubborn disc prolapse irrespective of the condition.
  • Chronic back pain can be treated with homeopathy better than any form of medicines.

What are the few important medicines of homeopathy to treat this condition?

  1. Rhus tox is prescribed to those patients who suffer from back ache or disc prolapse but get relief while in motion.
  2. Bryonia is referred to those patients whose pain gets normalized after sitting.
  3. Colocynth and Magnesium Phos are given to those who suffer from bulging of the disc leading to sciatica.
  4. Gnaphalium is referred to those patients who suffer from sciatica along with numbness. If you wish to discuss about any specific problem, you can consult a Homeopath.
3181 people found this helpful

She has joint pain and she did not able to move her hands and legs freely. She has severe knee pain and hand knee pain.

BHMS
Homeopath, Delhi
She has joint pain and she did not able to move her hands and legs freely. She has severe knee pain and hand knee pain.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am suffering from back pain when I work on dest top and long sitting, what should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am suffering from back pain when I work on dest top and long sitting, what should I do?
Back pain could be mechanical basically due to long sitting hours. So you should get up every 2-3 hrs from the chair and do back stretching or extension exercises, also neck stretching. Besides that ergonomic chairs should be used and proper posture should be maintained while working, avoid slouching. You can learn core strengthening and back extension exercises from a physiotherapist and do it every day twice, this will help in strengthening your back muscles.
1 person found this helpful
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I am 20 age men. I am going for jogging at evening time and while running, my lower back bone is getting more pain and I can't run more than 2 rounds in ground. The pain is in between apollo hole in male body which is at lower hip back side.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 20 age men. I am going for jogging at evening time and while running, my lower back bone is getting more pain an...
Dear lybrate-user, Your spine seems to be strained. It will be more helpful for yu to do suryanamaskar to strengthen your back muscles and correct the spinal posture. Check your shoes to make sure the foot angle I not causing spinal strain. Regards.
1 person found this helpful
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Sometimes while sleeping there is a very harsh pain in my leg for a while why is it so?

BPTh/BPT
Physiotherapist, Mumbai
Sometimes while sleeping there is a very harsh pain in my leg for a while why is it so?
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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I am 35 years old male and I have problem of backache since last 2 years. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old male and I have problem of backache since last 2 years. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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Hi , my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi ,
my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please sug...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
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I have been suffering from ankylosing spondylitis: pain since last 7 (seven ) years. Please let me know the total treatment procedure and remedy in my below mentioned email id. Please give me the address of hospitals for better treatment.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Ankylosing spondylitis can be controlled well with medicines and exercise. If joints are damaged, then surgery will give help restore mobility in the joints. Consult me in private section..
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I am 34 year old manI have stomach pain since last two months and I had blood report and sonography both are normal I take diffrent tablets from my family doctor taxim of and esoprazole and muospas th4 but still I am not feeling well now what I have to do with stomach pain I have lot of back pain is well actually I have back pain since last five year because I have sitting job please let me know thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will need to consult a gastroenterologist for your problems of stomach pain. Also regarding your back pain, you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
2 people found this helpful
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