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Dr. Prashansa Girewal

Gynaecologist, Delhi

250 at clinic
Dr. Prashansa Girewal Gynaecologist, Delhi
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prashansa Girewal
Dr. Prashansa Girewal is an experienced Gynaecologist in Mayur Vihar, Delhi. She is currently associated with Raja Nursing Home in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Prashansa Girewal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No-37A, Pocket-C, Mayur Vihar Phase II. Landmark: Near Neelam Mata Mandir & Near Raghav Satsang, DelhiDelhi Get Directions
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HOW YOGA BOOSTS FERTILITY

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
HOW YOGA BOOSTS FERTILITY
When we think of yoga we think of many added benefits like flexibility of the body, better energy level and a trim body. Apart from all such benefits yoga plays a vital role in boosting up the fertility level and helping your body to conceive in a better way. We cannot lay much emphasis on the fact that yoga helps in strengthening your body and mind, also, creating an overall balance between all your bodily functions including the reproductive system. Tight-packed schedules, monotonous office hours, pollution level and excessive workload often result in increasing stress level. Research shows how stress significantly hampers your body’s fertility. Depression, anxiety, stress and guilt also lower your chance of conceiving. Yoga comes to your rescue here. Regular practicing of yoga calms down your mind, soothes your soul and makes you happy from inside. It doesn’t assure conception but yes, it increases your fertility rate and prepares your mind and body for conception.
The question arises here is, what type of yoga should be practiced? Fertility yoga is becoming very popular due to its long-term benefits. Fertility yoga helps to nurture, support and strengthen the endocrine and the reproductive system. The endocrine system is essential for proper hormonal balance. Yoga helps in eliminating the blockages in the blood that flows to the uterus. This again helps in increasing the blood flow to the lower part of the body and supports the body in detoxifying. Some of the yoga poses boost the immune system and speed up the body’s healing mechanism to prepare it for conception. Yoga for fertility helps in eliminating the harmful side effects of fertility drugs as well. With a reduction in stress levels, the body’s ability to cope with the fertility treatments increases your chances of getting pregnant.

Fertility yoga is much like your daily yoga routine. There are many yoga centers that provide fertility yoga sessions. Specific poses are performed in that session for aiding a woman’s effort to get pregnant. Fertility Yoga can assist in boosting a woman’s biological clock and hormonal balance, including menstrual cycle regularity. With regular practice, fertility Yoga enables individuals to connect to their bodies and their partners in a better way. Fertility yoga comprises of a specific series of stretches that have positive effects on reproductive health. Include fertility yoga in your daily routine and lay down a great foundation for a healthy pregnancy.
153 people found this helpful

I am 20 year old. I am not getting periods from last 2 months. What should I do?

BHMS
Homeopath,
Some times simple hormonal imbalances also causes irregular periods. Better to take homoeopathy medicines for this. Tell me your last menstrual period date.
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I miss my periods from last 2 months. Suddenly I have urin infection I do pregnancy test (two times) which is negative do I am pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I miss my periods from last 2 months. Suddenly I have urin infection I do pregnancy test (two times) which is negativ...
Hai lybrate-user, if urine pregnancy test came negative means you are not pregnant. Please do a scan if possible to see the reason. Or else take medicine and get your periods. Thank you.
3 people found this helpful
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Is it really compulsory to were a condom while having sex to avoid pregnancy. Or there any other ways to have sex without condom because I'm not feeling satisfied using condom when I make love to girlfriend ?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Is it really compulsory to were a condom while having sex to avoid pregnancy. Or there any other ways to have sex wit...
When she having her danger periods that is 12-16of periods when she may get pregnant use condom. Rest days you can have sex without condoms.
11 people found this helpful
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I am 25 years old and my period is delayed by 10 days last period was also lighter than normal although I am not having any kind of discomfort like nausea and all what should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, just read my tips on pcos. Also read carefully below notes 4 u. Hi sir, you have come here to get well. We r here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. God bless you thnks. Yet you can try puls200 6hrly 4 3 days. Take care.
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I am 21 years old female I missed my period now it is 20 days late I had negative hot but feeling pregnant what I want to do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 21 years old female I missed my period now it is 20 days late I had negative hot but feeling pregnant what I wan...
please check urine of pregnancy if positive, and you want to carry on take puls 30 4pills once daily for 7 days and after 7 days take china 30 one drop twice daily for 15 days.
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Should we eat chicken?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Chicken is difficult to digest and all human beings are not capable of digesting it. Nowadays, urban life doesn't have much physical exertion to digest it. Last but not least, it may expose you to certain diseases and increase risk of cancer. So, better avoid it.
2 people found this helpful
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My period date is 20 and I had a pregnancy test on 15 by preganews. Result was negative. I wanted to ask wen should I take a pregnancy test so that I have a confirm result.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
My period date is 20 and I had a pregnancy test on 15 by preganews. Result was negative. I wanted to ask wen should I...
Hi lybrate-user, you should do a pregnancy test if you don't get a period by your due date. Before that, the test is unlikely to be very informative even if you are pregnant.
14 people found this helpful
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MASTURBATION

Advanced Aesthetics
Ayurveda, Gulbarga
MASTURBATION
What is masturbation?
What is masturbation?Masturbation is the stimulation of the sexual organs usually by a person himself, to obtain an orgasm. Though masturbation can be done by partners on one another, the term is more commonly used when sexual satisfaction is provided by self. Most people use their hands to masturbate, but instruments like vibrators and dildoes may also be used. These imitate the movements of the hand and provide sexual pleasure.

Masturbation is a way of releasing pent up sexual energy. Most people start masturbating at the time of puberty. With changes in an individual's hormonal profile during puberty, there is a surge of sexual energy which can be released with the help of masturbation. Masturbation is reported more in males than in females. More than a physiological difference in libido, this may be due to sociological taboos on females. Females also tend to discontinue or reduce masturbation when they form sexual relationships.
Is masturbation harmful?
Is masturbation harmful?This is the biggest myth surrounding masturbation. If indulged in moderation, masturbation, on the contrary, is a healthy practice that releases sexual energy. According to certain religious practices and beliefs, masturbation is harmful since it results in the loss of a man's "seeds" and makes him weak. Masturbation in women has largely been ignored in the religious texts. Other myths surrounding the act are that it reduces virility by making the semen less thick thereby reducing the chances of a man to bear children. This is totally untrue. Masturbation does not cause any loss of strength or virility in a person.
What are the other myths surrounding masturbation?
What are the other myths surrounding masturbation?

Only males masturbate – this is not true. Females masturbate as much as males do. However, they tend to report it less than males due to the social stigma attached to it. Also it has been observed that females tend to reduce or discontinue masturbation once they get into meaningful sexual relationships.

Masturbation is unhealthy – masturbation per se does not cause any health hazards. It is not an unhealthy habit. However, it may be mentally unhealthy if it assumes obsessive proportions and the individual is unable to think of anything else. It may also have physical repercussions if the instrument used to masturbate is dirty or infected.

Only adolescents masturbate – though the practice usually begins during adolescence, almost all adults practise it at some time or the other.

Masturbation does not provide as much satisfaction as sexual intercourse – sometimes masturbation is more satisfying than the sex act. This is because, during masturbation, an individual is in control of his own movements and can maximize the pleasure according to his or her needs. During sexual intercourse, the degree of satisfaction may, to some extent, lie with the partner.

People masturbate only if they have unfulfilling sexual relationships – people also masturbate for self satisfaction, even when they have fully satisfying sexual relationships.

Can one stop masturbating?
Can one stop masturbating?One can stop masturbating if one wants to. Just as one can live without indulging in sex, one can also stop masturbating with some will power. However, since the activity has nothing to be ashamed of and most people do it, there is no scientific reason to discontinue it. If one still wishes to discontinue, then the sexual energy may need to be channelised into alternative physical activities.

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138 people found this helpful

I am 19 year old girl. I am suffering from irregular manstulation/period cycle and minimum blood is released(3-4 drops) and have lots pain while bleeding. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am suggesting you ayurvedic medicines dashmularishta 2 tsf two time with warm water after food syp m2 tone 2 tsf two times
4 people found this helpful
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Super Fact of the Day: You have an average of 4 dreams every night!

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Super Fact of the Day: You have an average of 4 dreams every night!
Most people above 10 years of age have an average of 4 dreams a night. It comes up to an average of over 1460 dreams a year.

Would you like to share this interesting fact with family or friends? go ahead and share!
556 people found this helpful

Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye phir 29 ko restart hogaye periods ye problem kyun howee abhi blooding hori please give me answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi Dr. I am 26 years girl I am not married mujhe one month mai two tym periods howe 14 dec ko phir 20 finished hogaye...
Hello- Menses in this pattern is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
1 person found this helpful
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She is having some milky discharge from her two breasts when Squeezed on her last day of period. Why?Is it pregnancy symptoms?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
She is having some milky discharge from her two breasts when Squeezed on her last day of period. Why?Is it pregnancy ...
During period there cannot be pregnancy signs, this may be a hormone disturbance as high prolactin or associated thyroid disturbances
1 person found this helpful
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My wife is having painful scanty menstruation for last 2 year. Now she is feeling pain 10 days after completion of menses. She is a known case of pcos. How to get normal menstruation?

DHMS (Hons.)
Homeopath, Patna
My wife is having painful scanty menstruation for last 2 year. Now she is feeling pain 10 days after completion of me...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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My cousin is 24 years old unmarried girl. She is pregnant of few weeks. Our family want to abort because of obvious reasons. My question is 1. Is abortion safe? 2. Is that painful and critical? 3. How much time it takes? 4. What is the cost involved in it? Pls suggest some way. Thanks.

DGO, MBBS
Gynaecologist, Satara
Hi. For your all questions ,I need a accurate weeks of pregnancy. Every abortion procedure has its own merits n demerits ,& as pregnancy advances demerits itself increases. Most imp thing your cousin is unmarried ,so their is also legal matter that point should be kept in mind. Their is nt fixed cost it varies with many conditions like wks of preg ,type of procedure n many more.
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Dear sexologist, I want to sex first time. I am very much confused on vagina long and hole size. Which size of penis is good for vagina enjoyment and also tell me how much depth penis hole to inside anus. I know now all female like long size penis. But how much. Help me.

MBBS
General Physician, Mumbai
You only concentrate on maintaining your erection and also stimulate her clitoris before doing the real sexual activity.
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Hi my name is Ravikiran. Actually my friend had a sex with her on 9th april, after sex she had taken unwanted 72 tablet also but she is not got her periods till 45 days, what would be the problem.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi my name is Ravikiran. Actually my friend had a sex with her on 9th april, after sex she had taken unwanted 72 tabl...
Hi ravi karan. It's an expected and usual side effect of taking emergency contraceptive pills like unwanted 72 to delay periods. However if 2 weeks have passed since her expected period, I suggest you do a pregnancy test and check. Let me know the result so that I can guide you further. All the best.
3 people found this helpful
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MS - Orthopaedics, MBBS
Orthopedist, Delhi
Walk morning and evening daily for 30 minutes, see how joint pain vanishes away :)
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I'm 18 years old and I have food related problems. I have a habit of eating at irregular times. It have a effect on me. I can not eat anything now a days even when i'm starving. Whats the problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 18 years old and I have food related problems. I have a habit of eating at irregular times. It have a effect on m...
It's a behaviour problem, can be countered by a strong will power only. No medicines can correct it. Try yoga or meditate when there's an urge to eat anything. Make a diet chart to suit your needs. Stick it on fridge, every time you have an urge to eat, chart will serve as a reminder.
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