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Dr. Prasant Goel

Psychiatrist, Delhi

1000 at clinic
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Dr. Prasant Goel Psychiatrist, Delhi
1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prasant Goel
Dr. Prasant Goel is an experienced Psychiatrist in Janakpuri, Delhi. He is currently associated with Lok Clinic and Nursing Home in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Prasant Goel on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Lok Clinic and Nursing Home

A-2/7,Pankha Road, Jankpuri. Landmark:- Near Mata Chalan Devi Hospital, DelhiDelhi Get Directions
1000 at clinic
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Hello sir, I want to tell you that nowadays I'm facing the problem of negativity. As I mostly think that I don't want to live that evry thing would be against me. I mostly feel alone. Please tell me that what I do to get back my positivity.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello sir, I want to tell you that nowadays I'm facing the problem of negativity. As I mostly think that I don't want...
When line of negativity feels long and strong. Slowly one need to work on building positivity back. I will suggest you few things below, in coprorating them slowly in your day will help you make this transition. If you have something which happend recently which is making you feel negative then may be you need to talk to someone about it specifically to figure out the best way to deal with the situation. What you are feeling is conic stress due to our fast life style. You could also this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.
2 people found this helpful
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Hello doctor, I am using mouth tobacco for past 2 years. And I want to stop it but I am afraid of withdrawal symptoms. And also I tried stopping it but I felt very hard to concentrate to stop it. Can you please help me to stop this habit without any withdrawal symptoms?

BHMS
Homeopath, Faridabad
Hello, take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
1 person found this helpful
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Hi Dr. I am 25 female I have physiological problem because of by boyfriend he was get married recently but he don't tell me that I know it 3 days back just after that I am so depressed and want to kill my self my heart beat was too high and I am getting so anxiety how to get rid of this depression why my heart beating too high and sometimes it's paining please answer my problem.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hi Dr. I am  25 female I have physiological problem because of by boyfriend he was get married recently but he don't ...
HI lybrate-user! Where you in love with your boyfriend. Did you both cross the limits or planned to get married. Did you try to contact him, if go what was his answer. Just be bold enough to ask him why he cheated You, first try to know the reason. Do not get depressed easily. He is not worthy enough for you. At least feel happy that it happened before your marriage or before having kids. Look he has cheated you. There may be number of reasons for his marriage may be parents force or status, caste or someone attractive, actually speaking true love was not in his heart to marry you. What is the use of thinking such a silly person in life who showed only his positive character in life and not the bad character. He had the worst character which you found out now only. Okay no use of killing yourself or feeling sad instead covert your negative reactions into more positive one by getting married to more handsome and respectable person to the society, try to build in your personality, try to look smarter and attractive, try to come to higher level career wise, this is punishment you give to him. Do not punish yourself by killing you. Take care. Do not worry. If you feel free to contact me either through text chat or call me when you find difficulty to manage then consult me With regards, P
3 people found this helpful
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I lost somebody close last year and then feel very depressed and prefer keeping to myself all the time. Please help me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody close last year and then feel very depressed and prefer keeping to myself all the time.
Please help me.
Hi, go for meditation to nourish your brain cells to calm down your nerve to ease your problem. Take homoeo medicine: -------------------------- @ ignatia30-6 pills, thrice, orally. @ staphisagria30-6 pills, thrice a day, orally. Take care.
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I want to quit smoking what shud I do some time I just stop smoking then later again I start smoking I want to stop completely.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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Sir, I need consultation on my love marriage with my cousin. Our parents are opposing it severely. I am very depressed no hope of life. If you can deal this type cases let me know. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir,
I need consultation on my love marriage with my cousin. Our parents are opposing it severely. I am very depresse...
Dear lybrate user. If you want to marry your cousin against the wish of your parents, go ahead. Or else, wait and try to convince them. It may take time, but your parents are bound to agree. Take care.
3 people found this helpful
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My voice sounds soft and different. I would to have a deep and authoritative voice. Voice therapy or any other solution for this.

Master of Science In Audiology, Bachalor In Audiology & Speech
Speech Therapist, Delhi
Hello Mr. lybrate-user, change in voice calls for professional help. If you had deep voice that means you must be trying to lower down the throat and speak. If you were changing your voice. It can lead to some problem in voice box. First thing throat should be examine and than we can reach on the conclusion. But for now take deep breath through nose and than talk, see if there is some betterment in your voice. If not than meet speech therapist.
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Hi doc, I am 25 years old. I am a introvert and i have had very few friends in all stages of my life. About 6 months back my life went as crazy as it could. There was a trip we planned but since i had some office stuff to take care of i cancelled in the last minute and they went without me. Two of them are dead and one went into coma and he still is. They are my best friends. I have 2 more one had to go to home town due to family issues. And the other one my best friend of all we were together for 7 years. He went out with my ex with who i was still in love with at that time, behind my back. Didn't say anything to me. Untill i found it out myself. Then i said him that i don't like what he is doing. But he was too much into it, so he couldn't stop. I had sleepless nights for months, 4 months to be exact. I'll cry most of the nights, while he is in the next room talking with her all night. Then i wanted to get better i did everything i could and i got better too. Then i met another girl who is the best friend of my friend the one who went behind my back. I know her even before this incident. But we kind of started liking each other and it's all going well. I really like her, but for me it's like mostly physical. I mean i really like her. She wants to marry me and all. But i am confused about this. Whether this is just a lust or love for me. Will i regret this after marraige things like that. I have to talk to parents. That keeps running in my head all day long. I'm worried. My ex dumped my friend now and got some other guy i guess. I feel so happy about it. It's like i love seeing him suffer for what he did to me. I have never hurt anyone in my life before. All these trauma is pulling me down. I just survive the day i don't know what i am gonna do the tomorrow.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, You should be treated with the help of psychotherapy techniques. Please post a private question to me with other details. Be descriptive.Take care.
2 people found this helpful
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I'm 20 years old male, but since some days I'm feeling breathlessness and anxiety. Some say it's because of stress may be. I would just like to confirm it once.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm 20 years old male, but since some days I'm feeling breathlessness and anxiety. Some say it's because of stress ma...
Chronic stress is a by product of hour life style in today's modern times. Stress could have various effect on our body. It effects almost all of our system, anxiety is also one of it. I would like you to try following things on a regular basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me know how it works out for you. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps wishing you very best.
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Anything I do I get nervous. My heart beat gets faster and I become more worried. Can't concentrate on my studies.

MB, BS. M.D
General Physician, Hyderabad
Anything I do I get nervous. My heart beat gets faster and I become more worried. Can't concentrate on my studies.
It is common to be nervous try to face it too often so that you can get used to it don" nt go to doctor ommediately try to practice patience keep yourself calm if it really taking yourhealth consult any clinical psycologist for help before you see any doctor practice some yoga.
221 people found this helpful
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