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Dr. Prasant Goel

Psychiatrist, Delhi

1000 at clinic
Dr. Prasant Goel Psychiatrist, Delhi
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prasant Goel
Dr. Prasant Goel is an experienced Psychiatrist in Janakpuri, Delhi. He is currently associated with Lok Clinic and Nursing Home in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Prasant Goel on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-2/7,Pankha Road, Jankpuri. Landmark:- Near Mata Chalan Devi Hospital, DelhiDelhi Get Directions
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How To Deal With Someone Who Is Suffering From Depression

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
How To Deal With Someone Who Is Suffering From Depression

Depression is an addictive state, which is hard to get rid of. Everybody who suffers from it encounters it in an unexpected way, yet we all agree that it can be a major well-being issue. It makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when you can't demonstrate your feelings and worries to anybody. It can meddle with your productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind:

  1. Never Say 'You're Too Much': When someone with depression is told "you're too much," particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
  2. Try not to Shame People for Being Negative: Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
  3. Do Understand That Depression Doesn't Mean "Trouble": Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
  4. Do Validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.

Depressed individuals require your understanding, your empathy, and your affection,  considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.

Related Tip: "How To Recognize Depression In Adults"

3522 people found this helpful

My brother is 20 years old and he is not behaving normally since last 5 months. He used to be good in studies but he didnt write anything in answer sheet in recent exams of 2nd semester, Bachelors. Moreover, he refused to join college recently. He gets angry for very little things. He looses self-control and find himself in brevity of self-confidence. He gets uncomfortable in talking to outsiders. He sleeps very late and could not sleep easily at night. These are the symptoms which my family members addressed in last two months when he came home from college and he does not speak a word of joining college anytime soon. Suggestions are highly appreciable. If there is a need to see a psychologist please suggest whom should we refer to. Many thanks!

MD - Psychiatry
Psychiatrist, Delhi
My brother is 20 years old and he is not behaving normally since last 5 months. He used to be good in studies but he ...
Hello, welcome to lybrate. from the above account I could summarise that your brother is having complaints of reduced interaction, reduced interest in his studies, anger outbursts, reduced self confidence, reduced sleep as well, since last 5 months. These symptoms can be caused by an underlying depressive episode/ psychotic episode/ adjustment issues. Hence to reach a conclusive diagnosis a detailed evaluation is required by a psychiatrist. Only after than further management plan can be formulated. Since he is too young, it is important to consult as early as possible, because if delayed the chances of early recovery would reduce. Also the delay may increase the severity of illness and can further deteriorate his functional abilities. If you want to consult further in details and want to seek treatment as well, you can reach me in private.
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My father has an illegal relationship with other woman. I and my mother try to stop it daily but are unsuccessful .we both are in serious depression. My condition is just to kill him or kill myself. My mom, she goes on thinks about it, cries for long hours and also suffering from sleeplessness. What to do? I need a best answer as soon as possible.

MD - Psychiatry
Psychiatrist, Chennai
My father has an illegal relationship with other woman. I and my mother try to stop it daily but are unsuccessful .we...
Your father might be indulging in this relationship due to various reasons, which you can understand after few years. Does he fulfill the responsibility of a father, does he abuse you. I can understand your mom s depression. Take them to a psychiatrist to discuss about this extra marital issue. Do not have any violent thoughts with him. He is a person who needs to be analyzed and helped.
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I am always afraid from the more sound of vehicles so please give me a suggestion to remove this problem. What's problem in my mind?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am always afraid from the more sound of vehicles so please give me a suggestion to remove this problem. What's prob...
Dear lybrate user. I can understand. If you think this as a problem, you will never be able to come out of it. Just understand you have this problem, don't try to fight it. Just ignore it. Take care.
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My father has a very bad habit of smoking. He has been doing since 20+ year. I really want him to leave this habit as this is not good his health in this age? He wants too but not able to do- advise any easy way?

MBBS
Psychiatrist, Delhi
Hi it's difficult to quit the most addictive substance specially when 80% users want to quit it. But r not able to. Having said dat. Let me clearly state this dat its pretty much doable if done under supervision and as advised. Need to consult a psychiatrist and consult regarding the same. Hope this helps but feel free to consult if needed. Take care.
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I am 26 years old male, I am facing issues with remembering things.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, need to check your memory using memory test.
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Sir I have a question about masturbation, sir, is there any connection of masturbation with blood, height, brain (learning power). Sometimes I feel that my learning power is so weak. I did not keep many things in my mind for a long time, sir I am a student and you know how learning is important for us so please give me some home remedies to sharp my mind. Thanks.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Sir
I have a question about masturbation, sir, is there any connection of masturbation with blood, height, brain (lea...
Masturbation has no connection with poor concentration or weak mental abilities. Its a MYTH. Feel free to masturbate and enjoy your fantasies. The only loss you experience by masturbating is low satisfaction. You can not substitute a real partner with an imagined one. You will always keep craving for real thing if you will keep entertaining yourself with substitutes. Japanese youth is making use of sex toys and dummy women to satisfy their sexual urges, They are becoming anhedonic day by day. Anhedonia means reduced sense of pleasure in day to day activities. That means overall pleasure feelings get affected by paraphilic tendencies like masturbation or fetishism. So you must build confidence to approach a girl. You have believed that masturbation is your destiny and you will never get a real girl (in case you do not have one as I am assuming this based on my experience). But believe me, you can get a girl in real. Your worries are due to this only. All your concerns regarding your mental health are focused on masturbation practice. But practically, these worries are needless.
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Sir , I can not able to concentrate on my study and always learning and about her during the time of studying she automatically come in my mind and I can not able to study proper and one another is thing is that my friend me about a medicine () antibeso protein () and he told the that it will make you me yo forget her. Sir/mam please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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How to overcome depression and how to put on some weight in that way eating not only food.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome depression and how to put on some weight in that way eating not only food.
You need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation. You want to put on weight you must exercise regularly and eat well. Sometimes you may suddenly feel that you are over-weight and will want to reduce and may have a problem with that. So do give this a serious thought and then do whatever is necessary. Any way exercise is a must for healthy living.
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I'm Debesie Khonglah From Meghalaya, Shillong. I'm 23 years old and I have a problem that I could not concentrate on my work. My question is How to improve my concentration level? Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Adolescent age period is always such. Because adolescent people have other priorities and focal points, it becomes difficult for them to concentrate on study material. Understanding this critical factor can help change your attitude towards self and education.. Take care.
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I am 26 years old and preparing for civil services exam. During my study phase I become so much low like I become unconfident feel headche many times. Even my sleep is reduced I am unable to sleep properly my memory is getting week and it looks I am also taking stress due to this. What is the reason for this why I feel so and hiw I can remove this from my mind so that I can prepare well also whole day I feel laziness and results in loss in appetite too. Hope you will revert with a solution. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 26 years old and preparing for civil services exam. During my study phase I become so much low like I become unc...
I think that you are lacking in confidence and that pressure is leading to an anger related depression. If you are doubtful about yourself then do group study with a friend or some colleagues. If there is any weakness in certain disciplines take some tutoring help. Even if you are good, it will help to have someone monitor you. Lack of sleep will cause you more distress and therefore more of poor memory. You should meet with a counselor and talk about your feelings. You will feel a lot better and a lot of things will improve. You must eat well, especially breakfast: whole grains, vegetables, fruits, nuts, eggs, fish, berries, avocado, and reduce fat in your diet. Use either olive oil or coconut oil for the cooking. Exercise and meditation are also excellent.
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I am feeling low all the time; feel suicidal sometimes; cant enjoy with my husband and daughter; am always tensed about work and other issues; have pains in my hand and neck; cannot take criticism even as a joke; why am i like this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into depression. Go and meet a psychiatrist and get some medication for the same. At the same time talk to a counselor about your problems. I particularly think that you are not expressing anger appropriately: this can cause the depression and all the aches and pains, which are psychosomatic in nature. It appears that your anger is simmering on the surface itching to come out. If you did nothing about it, it will one day burst out uncontrollably and cause more damage to relationships, which are already looking quite fragile. In time you will not respect your life and these suicidal thoughts will plague you. Just express your anger. Warn people that you need to vent out your emotion and that you are not necessarily interested in a response but purely wanting to move the feeling out. Understanding people will give you support. Now this is a lesson for you to always deal with your feelings by expression.
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I have pancreatic problem and treatment is going on. I have habit of smoking. Kindly suggest if I use nicotine gum, will it ok. I am in doubt to use it because I take medicine for my disease. please suggest.

MBBS, DPM
Psychiatrist, Bangalore
Dear Shital, Rahul can use nicotine gum with any other treatment for pancreatic problem. After all, Rahul was smoking with pancreatic problem and treatment. Now, Rahul wants to stop smoking. He will be taking a route through nicotine gum. The gum will be reduced one by one every week. In 12 weeks, he will stop both smoking and gum. Stopping smoking will add many health benefits to him. All the best to Rahul. Please keep his motivation level high by giving him appreciation for every small step he takes to quit smoking.
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How can I quit smoking as I a chain smoker can't live without it.

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist,
Hello, smoking is one of the easiest & one of the most difficult habits to break because 1. Quitting cigarettes does not cause any immediate harm 2. Cigarettes are so easily available that one does succumbs into temptation of smoking just 1 more before stopping altogether. Regarding your question, easy way is decide a quit date 1 week from now & reduce the number of cigarettes you smoke to half from today. Secondly, you can purchase nicotex/quitsure park & suck type nicotine chewing gums to take care of your cigarette craving & substitute them for cigarettes. For smoking & related query, do as I suggested. Afterwards get back to me after 1 week for next plan of action. Good luck.
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I have been using pot of weed from past 3 years I want to get rid of that but it is very hard to do that is there any patron way to stop using.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Weed addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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How can I make my brother quit drinking alcohol and he being completely unaware of the treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is no magic wand as such. The advertisements about such magic medicine or cure are fake and you will be trapped if you go for it. You need to convince him about this and willingly he should try to quit drinking. Take care.
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My wife is suffering from headache, irritation, angeriness, attempt for suicide, spiritual behaviour, mood swing, lack of eating. so, what can I do for her?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , all the given symptoms other than spiritual behavior relates to many mental disorders including depression and anxiety disorder. But if spiritual behavior is added, it is cl; early schizophrenia.
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I'm 22 years old, i. M preparing for upsc. I feel sleepy when I start reading news paper. Pls help me. I want to do IAS for my country and my people. Please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are preparing for UPSC and you really want to do something for your country,then why are you feeling sleepy.It shows that you feel bored while preparing for UPSC and are not enjoying your studies.Just remain focused on youir target and forget everything else.The people who are scared or cant face challenges talks of such things and Tej you are a bold person.So pump yourelf for this difficult but not imposible task of clearing UPSC.You must Ignore these sort of things like sleep and remain focused on your target.
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Chewing tobacco for 10 month. Nd now my mouth is very small nd I can't eat some thing hot. So what shall I do?

MDS
Dentist, Sangli
Chewing tobacco for 10 month. Nd now my mouth is very small nd I can't eat some thing hot. So what shall I do?
This may be oral submucous fibrosis. You need to quit tobacco and related habits. Please visit oral surgeon for treatment.
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I had a breakup last October..... Bt still i feel lonely, sometimes i feel like Killing her....taking revenge...... Not able to concentrate on studies.... Actually if someone talks abt her or her frnds...or anything related wid her...i feel bad...i feel she is happy.... Nd i m fool... I did everthing for her.... Just want to forget her..nd want to concentrate on studies.... Any medicine or meditation..... Bcz meditation is really tough for me... I now a days do dat things which give me happiness.... Bt whn i m alone... Thn i start remembering her... Y god did bad with me....not with her... Plz help me... I beg u

MD - Psychiatry
Psychiatrist, Indore
You are victim of immaturity and lack of experience in heterosexual relations. this so called love failure may be your first experience,generally leads to failure if you learn from your experience your mistakes then you succeed in geting romentic love in future. if you breakdown in nervousness then you learn nothing.think why you failed and decide about not making such mistakes again.read psychology books learn about relationship.learn about feminine psychology. there are medicine like olenzapine which may help you forget her.but there is no harm if you remember as a person you like a good friend who is not with you.take energy from her pleasant memory.set a goal in life and disolve your psychic energy in it's achievement.
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