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Dr. Pranay Shirivastab

Orthopedist, Delhi

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Dr. Pranay Shirivastab Orthopedist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pranay Shirivastab
Dr. Pranay Shirivastab is an experienced Orthopedist in Civil Lines, Delhi. He is currently practising at Sant Parmanand Hospital in Civil Lines, Delhi. Book an appointment online with Dr. Pranay Shirivastab and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sant Parmanand Hospital

#18, Shyam Nath Marg, Civil Lines. Landmark: Opp to Civil Line Metro Station & Near Indraprastha College, DelhiDelhi Get Directions
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I have a muscle tear at shoulder in report of 4 months before after report I did not took any medicine n there is no pain from 4 month can I now join gym for weight loss program.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a muscle tear at shoulder in report of 4 months before after report I did not took any medicine n there is no ...
Hi lybrate-user you should first need to know that your muscles is healed. Otherwise when you do exercise in gym it will hurt you. So go for a report again and than join a gym. And when you join a gym inform your trainer first about your shoulder injury. You can consult me through Lybrate for weight loss program and diet advice and exercise advice.
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I am a 46 year old male diagnosed with fibromyalgia. I have been very active and used to play badminton and gym regularly before it all was stopped as I was misdiagnosed with cervical spondylosis. I have been advised to restart gymming and weight training exercises. What all exercises should I avoid and will losing weight help in fibromyalgia. What diets should I avoid?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 46 year old male diagnosed with fibromyalgia. I have been very active and used to play badminton and gym regul...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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From last 7 month (6th month of pregnancy) she is suffering back pain and joint pain. What to do?

BHMS
Homeopath, Faridabad
From last 7 month (6th month of pregnancy) she is suffering back pain and joint pain. What to do?
Hello, she can only take Homoeopathic medicine Five phos 6x, 5 tabs once daily.Alpha MP, 15 drops with warm water when there is more pain.
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I have back pain and I'm sitting in front of systems continuously wanna knw the reason.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain and I'm sitting in front of systems continuously wanna knw the reason.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Top Tips on How to Move Well and Stay Well, to Prevent Back Pain:

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Top Tips on How to Move Well and Stay Well, to Prevent Back Pain:

Top tips on how to move well and stay well, to prevent back pain:

1. Make sure you're lifting correctly: from groceries through to lifting goods at work, stand with your feet shoulder-width apart, and bend at the hips and knees. Grip the load firmly and hold it close to your body, tightening your stomach muscles and using the strong muscles of your legs to lift. Always keep your back as straight as possible, and gently breathe out. Avoid twisting - turn by using your feet, not your back.

2. Focus on your standing posture: think tall - chest lifted, shoulders relaxed, chin tucked in and head level. Your posture should be stable, balanced and relaxed when sitting, walking or standing.

3. Don't stay seated for too long: ideally, don't stay seated for more than 20 minutes. Even if you're at work, stand up, stretch and walk around. The right back support will also help. Ensure your workstation and computer are correctly positioned.

4. Driving: good support from your car seat will prevent back pain. Adjust your seat to sit comfortably - and make sure you take regular breaks on long journeys. If you need lower back support, use a lumbar roll or a rolled-up towel.

5. Sleep support is key: your mattress should be firm enough to support your natural shape.

6. Exercise to keep your back strong: stay in shape - healthy body weight is less strain on your back. Your physiotherapist can show you how to keep your back flexible and strong with correct back and abdominal exercises.

If your back hurts, don't ignore the pain. Physiotherapists are trained to correctly assess the problem and provide safe effective treatment. For rapid recovery, see your physiotherapist early.

4 people found this helpful

I am a 23 year old person, working in kuwait for the last 1 year. My right clavicle is more prominent than the left clavicle. So please advise me whether it is normal or should I go for any further treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It must be investigated. Kindly get x ray & ct scan done do not ignore. It could be beginning of a serious problem.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Its a injection at the root of the affected nerve sometimes epidural injection is given instead yes many a times it helps.
2 people found this helpful
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I had done treatment of my headache and it cures too. But now my exams are coming soon and I am reading for 7 to 8 hours a day. Problem is that there is sudden pain in my head whenever I looked down in book. Pain goes away when my neck is in neutral position but sudden headache when I flexed or extend my neck. What would I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had done treatment of my headache and it cures too. But now my exams are coming soon and I am reading for 7 to 8 ho...
Dear Lybrate user, Welcome to Lybrate. Could be due to stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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I am 19 year old male. I have knee pain sinc e last four months. I have used pain relief ointment cream but it was useless, also there is no fracture in both legs, what should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 year old male. I have knee pain sinc e last four months. I have used pain relief ointment cream but it was us...
do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day if it work then OK otherwise physiotherapy treatment for 7 days
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I am 28 years old man. I am suffering in neck pain for a long period. What should Ido.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopeditian for further management
3 people found this helpful
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