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Dr. Pranay Shirivastab

Orthopedist, Delhi

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Dr. Pranay Shirivastab Orthopedist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pranay Shirivastab
Dr. Pranay Shirivastab is an experienced Orthopedist in Civil Lines, Delhi. He is currently practising at Sant Parmanand Hospital in Civil Lines, Delhi. Book an appointment online with Dr. Pranay Shirivastab and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Sant Parmanand Hospital

#18, Shyam Nath Marg, Civil Lines. Landmark: Opp to Civil Line Metro Station & Near Indraprastha College, DelhiDelhi Get Directions
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Knee pain. It's chronic last six months .I was playing badminton and cricket on concrete.

BAMS
Ayurveda, Udaipur
Knee pain. It's chronic last six months .I was playing badminton and cricket on concrete.
Try ayurvedic panchkarma-Janu Basti, Patra pinda sweda, some lepa, And internal medicines like hadjod, Lakshadi guggalu, abha guggalu, gandhi tail under ayurvedic Dr. guidance will get assured results, most of the celebrity players use to go to ayu Dr. for these treatment and get relief.
1 person found this helpful
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I used to drive 80 kms a day, in the evening im getting lower back and neck pain. Give me some health tips to heal pain.

MPT, BPT
Physiotherapist, Noida
I used to drive 80 kms a day, in the evening im getting lower back and neck pain. Give me some health tips to heal pain.
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am too fat with lower back pain and also upper back pain what should I do for it.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I am too fat with lower back pain and also upper back pain what should I do for it.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you'll feel full longer and get a boost in energy and that will help you burn more belly fat.
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My mom is just 47 years old. She is suffering from keens pain. doctor are telling 2 replace it. Is replacing will be successful? What will be approximate expense. please tell me.

MPT, BPT
Physiotherapist, Noida
My mom is just 47 years old. She is suffering from keens pain. doctor are telling 2 replace it. Is replacing will be ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Back pain may be due to muscular cramp or weakness of back muscles. Or there may be serious issue of slip disc, sciatica nerve compression causing radiating pian in back & legs. If the problem is for mare then 2 day you must start physiotherapy for it. As its the only treatment to avoid surgery. You can send me your details in my inbox.
8 people found this helpful

I am 33 years old male daily I am getting back neck pain what I have to do please give me a suggestion doctor.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
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Hi, My age 54 have problem in l1, l2,l3, l4 and in l5 bulged I am under treatment. I saw in my MRI report letting large haemangioma is seen in l1 body when I checked in new it tells it is not cancerous and it may be cancerous I am worried when I asked my doctor he said nothing to worry right now there is no problem because of this please tell me what it is exactly whether it will be a problem in future for me.

MBBS, MD - Medicine, MD - Oncology, Fellow of the Royal Society of Tropical Medicine and Hygiene (FRSTM & H)
Oncologist, Delhi
Dear, Haemangioma is a undue expansion of blood vessel forming a sort of lump. It is not cancerous. If giving problem it has to be tackled. If no problem you can ignore it. The future problem may be that if it grows bigger it may become thin and burst and cause bleeding. So your doctor will advise you how to deal with it but be sure it is not cancer.
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I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am fed up by this pain. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am 18 years old and I have backache since 1 year and I have also taken so many medicines but all in vain. Now I am ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 19 years old male and have backache for last 5 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do not?

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I am 19 years old male and have backache for last 5 month. I have used pain relief ointment cream for couple of days ...
evaluate ur posture make less use of computer strengthening of ur back muscle and get ur vit d chkd
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