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Dr. Pranay Shirivastab

Orthopedist, Delhi

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Dr. Pranay Shirivastab Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pranay Shirivastab
Dr. Pranay Shirivastab is an experienced Orthopedist in Civil Lines, Delhi. He is currently practising at Sant Parmanand Hospital in Civil Lines, Delhi. Book an appointment online with Dr. Pranay Shirivastab and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sant Parmanand Hospital

#18, Shyam Nath Marg, Civil Lines. Landmark: Opp to Civil Line Metro Station & Near Indraprastha College, DelhiDelhi Get Directions
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I have been suffering from severe back since last 7 yrs. Some painkillers, heat treatment, do some relief but for some time only. What would be the best way to get rid of this pain forever.

BPTh/BPT
Physiotherapist, Gurgaon
I have been suffering from severe back since last 7 yrs. Some painkillers, heat treatment, do some relief but for som...
Take some physiotherapy sessions and learn some back exercises. At last exercises are the best treatment. Mentain your proper back posture. Thank you.
1 person found this helpful
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Hello sir i have a problem in knee. While playing basketball I got injury. Now I can walk as knee is ok but not able to sit on foot.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There are some very good oils eg Murivenna which are useful in this condition. That along with oral anti inflammatory drugs would be great for you. Contact us or see some ayurvedic doctor in your area.
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Bone Loss - Homeopathic Remedies For It!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Bone Loss - Homeopathic Remedies For It!

Bone loss is a silent condition that occurs over the years as you age. It is a condition when the bones become weak and fragile. Many people may not even know that that they are suffering bone loss until it leads to serious conditions such as Osteoporosis. Bone loss resulting in osteoporosis is more in women than men. It is estimated that one of every three women above 50 years suffers from osteoporosis related fracture.

What causes bone loss?
Bones are made of minerals, calcium, and phosphate. Bones are being constantly destroyed and refoemed within the body. As long as your body balances the process, your bones stay strong and healthy. However when the bone decay out grows the bone formation process, bone loss and a host of other problems occur. Some of the common causes bone loss are:

  1. With growing age, the body starts to reabsorb phosphate and calcium instead of keeping it in the bones. This makes the bones weak. When the process continues for a long time, it leads to osteoporosis.
  2. If your diet doesnot contain high calcium foods, then your bones donot get enough calcium.
  3. Smoking and drinking can make your bones weak.
  4. Medical conditions like rheumatoid arthritis, chronic kidney disease can cause bone loss.
  5. Sometimes medicines can also result in bone loss.

What are the symptoms of bone loss?

  1. Receding gums: Our teeth are connected to the jaw bone and if the jaw starts losing bone then it causes receding of gums. Loss of jaw bone is linked to lower bone mineral density.
  2. Decreased grip strength: Hand grips strength decreases due to low bone density.
  3. Weak and brittle fingernails: You may find your fingernails have become weak and brittle.
  4. Cramps, muscle pain, and joint ache: Pain in muscles and joints are an important indicator of vitamin D deficiency, which is a vital component for healthy bones. Cramps in legs and foot at night are an indicator of deficiency of potassium and calcium in the bones.
  5. Height loss: This is a common problem that comes with age. But there are other factors that lead to height loss such as poor posture and fractured vertebra. Poor posture can cause bone loss.
  6. Overall low fitness: If you notice that your overall fitness has declined which includes your balance, muscle strength then you may be suffering from bone loss.

Can homeopathy treat osteoporosis?
Homeopathy has the most effective and holistic approach to treat osteoporosis. Homeopathy doesn’t intend to cure bone loss, instead, it tries to treat the underlying health condition that leads to osteoporosis. Consult a homeopath online. Some of the important homeopathy remedies are:

  1. Calcaria Phos: It is a very effective remedy for osteoporosis It helps in increasing the absorption of calcium from the food. It is a bone builder and creates new cells.
  2. Calcaria Iod: This is a great remedy to treat loss of bones as well as loss of muscles and fat.
  3. Alendronate: Alendronate is given to patients suffering from osteoporosis which is caused by steroid treatment. It reduces the release of calcium from the bones to the blood.
  4. Calcitonin - Salmon: Calcitonin-Salmon is a man-made hormone used to treat osteoporosis.
4 people found this helpful

I'm 28 year old men whenever I sit for more than 10 min my joints start paining when I try to stand up what should I do please help.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 28 year old men whenever I sit for more than 10 min my joints start paining when I try to stand up what should I ...
Do take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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Hello sir This is pundit lily from south Delhi I have suffering from my back bone pain for last two years. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir This is pundit lily from south Delhi
I have suffering from my back bone pain for last two years. Pls help me.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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Respected doctors, Whenever I wake up early in the morning I find my both thighs are senseless for some time. I also find a lot of weakness in my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Respected doctors,
Whenever I wake up early in the morning I find my both thighs are senseless for some time. I also ...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Dear Doctor, I am suffering from Headache,Neckpain, Lower back pain & Shoulder pain last 3 months. Which indication for this symptoms ?

BHMS
Alternative Medicine Specialist, Mumbai
Think of clearing your 'Aura' Energy space around you. Several times these kinds of pain could be due to energy disturbances in your auric space. Of course, consult the physician and rule out any pathological changes needing the attention. If all investigations are normal, you could work with Stress management correctly and you will find the difference.
1 person found this helpful
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I am working from past 6 months so total 8 Hours and tattoo I have to be seated in front of computer onlu. So, niw am facing severe back pain unable ti bear the pain kindly suggest to reduce the pain and help me out of this back pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am working from past 6 months so total 8 Hours and tattoo I have to be seated in front of computer onlu. So, niw am...
You have to do regular exercises. Back muscles are weak. Calcium and vitamin d deficiency may also be seen. You will be benefited by exercises and some medicines.
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I am having pain in my ankle to knees section for last year and have been facing it. I am an IT professional and have a desk side job. I also face problems walking for distance these days and develop severe pain at night.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Start taking tb calcium and vit e. Start doing leg exercises and let me know if you stand for long hrs tk some muscle relaxant for twice daily for 5days.
1 person found this helpful
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My wife's age of 42 yrs old she remains depressed and have nagtive attitude she is suffering from stady cold and cough ptoblem feels pain in the neck breast and back.She gets sleep late at night and mostly have a headack body heck does not feel apptite she mostly takes medicines to our comes from her problems but this problem is increasing day by day.

BPTh/BPT
Physiotherapist, Pune
Hello sir this is dr.Vyas . Is yr wife is house wife or working. If not working plz make her busy in some activity check out her routine blood test and vitamin. Increase her water intake, stop t.V. Serials ,gave here some time and love, go for picnic for 2-3 days and start meditation, you may get change in her within few days.
2 people found this helpful
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I have back pain whenever I sit without support for 5 Mins I am very frustrated with this I cnt study wat to do is it cx of hvy weights.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain whenever I sit without support for 5 Mins I am very frustrated with this I cnt study wat to do is it...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Many of us today have jobs which require extended periods of sitting

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Many of us today have jobs which require extended periods of sitting. Is it good for us? Definitely not.

Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.

1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.

2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.

3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.

4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.

5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.
65 people found this helpful

Hello Doctors, I have some pain in knee, this happen only when stand up after 5-10 siting. Such after toilet when I stand up its paining for few seconds, after that it automatically gone, and I am normal. Also facing few pain in kalai in left hand during have movements. Before few month, I was also pain in movement of one first finger in right hand, but now it's not there.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctors, I have some pain in knee, this happen only when stand up after 5-10 siting. Such after toilet when I s...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to stoe the energy. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use MCR chappals which would reduce the inflammation of the damaged/inflammed cartilages
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I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit long hours on the chair. I am non-diabetic, non-hypertensive, non-smoker and non-alcoholic. I do light exercises like walking and Pranayam also. I have not taken any medical advice on this problem till now. Kindly advise me.

MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement, fellowship in Arthroscopy
Orthopedist,
I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit...
This pain might just be due to postural problem. Right posture can go a long way. 1. Use a small cushion placed behind your lumbar spine while you sit. Sit with a backrest. 2. Start some lower back strengthening exercises if the problem persists. Please consult someone. Hope you get well soon.
1 person found this helpful
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I am nt able to take my shoulder back I thnk I have some internally problem in my shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am nt able to take my shoulder back I thnk I have some internally problem in my shoulder.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Hello doctor, when I used to sit on tour sit. A bitter sound comes from my knees. What should I do. Is it symptom of any big disease. I am not having any other problem in my daily life. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, when I used to sit on tour sit. A bitter sound comes from my knees. What should I do. Is it symptom of ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Hi I am 32 yrs old I was suffering from polio disease from child hood in my right leg I can walk without any support as my leg is 1/2 inch small than other one but now a days I m feeling weakness on my defected legs muscles is getting thinner than other one please help me out what to do thanks .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is a complex problem patient needs to be examined & investigated properly. Kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure - & pain in & around neck. Physiotherapy in general, for clarification contact Dr. N c gupta (ms ortho)
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