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Dr. Pramod A Ambelkar

Ayurveda, Delhi

200 at clinic
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Dr. Pramod A Ambelkar Ayurveda, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pramod A Ambelkar
Dr. Pramod A Ambelkar is a trusted Ayurveda in Prem Nagar, Delhi. You can visit him at Dr. Ambalkar's Ayurvedic Research Centre in Prem Nagar, Delhi. Book an appointment online with Dr. Pramod A Ambelkar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Ambalkar's Ayurvedic Research Centre

# 16/3A, Double Storey, Prem Nagar, Tilak Nagar, Landmark: Near Metro Station Gate No. 4, DelhiDelhi Get Directions
200 at clinic
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I want to know how to reduce weight as it's going on increasing without eating so much. Specially my tummy is getting out nowadays alot. I recently got married so want to be fit all time. Suggest please?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to know how to reduce weight as it's going on increasing without eating so much. Specially my tummy is getting...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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Mere face par bahut dane ho gaye hain aur fodne par kale pad jate hain koi dwa bataiye doctor ji dard bhi hote h.

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Mere face par bahut dane ho gaye hain aur fodne par kale pad jate hain koi dwa bataiye doctor ji dard bhi hote h.
Take Homeopathy medicine for best results 1) Use Saundarya Homeopathic cream daily at night for 1 month See the results and contact me for Follow up. Thanks.
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I am suffering from knee pain and back pain. Can you suggest me what type of medication I need?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from knee pain and back pain. Can you suggest me what type of medication I need?
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain.
1 person found this helpful
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My wife have pimples in vagina area Before I have it But now I cure Please suggest me how we Treat it.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
My wife have pimples in vagina area Before I have it But now I cure Please suggest me how we Treat it.
You may be suffering from tinea cruris which is fungal infection of the inner thighs and buttocks area. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like fourderm, panderm, quadriderm, hh zole, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please call me or contact me using online consult option with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
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I am 61 years old lady dyeing my hair for the last 15 years recently for the last two months I am having too much hair loss Pl suggest what I should do?

MD - Homeopathy
Homeopath, Aurangabad
I am 61 years old lady dyeing my hair for the last 15 years recently for the last two months I am having too much hai...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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Why you should plan your weight loss program during summers?

Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Why you should plan your weight loss program during summers?

Summer is the best season to lose weight. It's warm outside and you can indulge in light aerobic exercises like swimming and walking at your will. Choose from nature’s basket of healthy, low-fat and low-calorie summer fruits and vegetables to lose weight easily. So when the hunger bug strikes, you can snack on low carb foods, which help you lose weight fast.

Still not convinced? Read on to understand why you should plan to chuck the extra kilos during summers.

  1. Hot summer weather suppresses your appetite: Sunlight may help weight loss in summer season by increasing serotonin levels. That’s one way doctors treat the depression of seasonal affective disorder. Increased levels of serotonin reduce some people’s need to eat, especially if the cravings are for comfort foods. In a 2013 study, people who worked out in a hot environment (86° F) ate less afterward than those who exercised in a cooler setting (50° F). This suggests that sweltering temperatures during summer may, in fact, reduce your desire to eat—even after you’ve done a tough workout.
  2. Its easier to eat better when it’s scorching hot outside: It’s easier to eat better in summer because there’s an abundance of seasonal, fat-burning foods that are relatively low-priced. Summer foods such as Lady finger (an important source of vitamin B6 and folic acid), cucumbers (a good source of silica, which is good for the skin), peaches, (a good source of fiber), asparagus and broccoli (which are full of hunger-satisfying protein), are all readily available. These foods not only promote a healthy digestive tract but are a key for weight loss in summers. Hence include these local produce in your weight loss diet plan.
  3. Choice of delicious low-carb fruits and veggies: Summer comes with an abundance of seasonal, nutritious and fat-burning fruits and vegetables like cucumbers, peaches, asparagus, broccoli and water melon to name a few. Health professionals say that these low-calorie food items should make up about 50% of your diet, especially if you’re trying to lose weight. If you make half of your plate or half of all your meals a fruit or a vegetable, you straightaway promote weight loss as both fruits and vegetables are naturally very low in calories and contain loads of water. Eating limited amounts of whole grains and having more lean proteins in the form of fish, eggs and chicken in moderation, helps you cut down on high calorie foods and fastens weight loss. A low carb diet has been shown to help people lose more weight in a shorter period of time as compared to low-calorie or low-fat diets; so concentrate on low carb foods.
  4. Water becomes ultra-attractive: In summers, we tend to drink more water than any other season and this wonder drink is a big friend of weight loss. Studies show that drinking water before meals helps you to lose weight as it makes you feel full.
  5. Mood swings are out of picture in summers: We know women and men both binge eat when they are low or depressed. Studies have shown that 27% people with seasonal affective disorder (SAD) binge eat during winters. Almost 90% of these have severe cravings for carbs that makes one fat, especially when it’s cold outside. 
  6. Summer makes exercise and weight loss easy: All you have to do is to ensure that you choose indoor exercise programs like indoor gymming, swimming etc. to beat the heat.

Summer is a great time to try and lose weight, but remember to not let yourself go and pile on the kilos during the long winter months. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5640 people found this helpful

I have done pregnancy test but test is negative this means I am not pregnant or still there are chance to become pregnant cz I have irregular periods and missed my periods.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I have done pregnancy test but test is negative this means I am not pregnant or still there are chance to become preg...
Best Foods to Eat When You Have Your Period: 1 / 8 Ease those cramps and lift your mood. We understand the temptation to reach for that cupcake or bag of chips when you have your period. ...2 / 8 Yogurt. ...3 / 8 Whole grains. ...4 / 8 Bananas. ...5 / 8 Fatty fish. ...6 / 8 Broccoli. ...7 / 8 Red meat. ...8 / 8 Dark chocolate.
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Irregular heart beats, low BP100/60, taking Metolar XR 25 as per Dr. advice, presently Dr. advice Amlong 5 mg. Please advice me.

BHMS
Homeopath, Chennai
Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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I like to love sucking pussy but my wife does not allow how I can make it happen so she can be interested for same .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I like to love sucking pussy but my wife does not allow how I can make it happen so she can be interested for same .
Dear lybrate user. I can understand. Please do not force your partner to do anything. In my opinion vaginal licking or sucking is unhealthy. Vagina is such a place which is always moist and therefore possibility of presence of different kinds of bacteria are high. Therefore do not venture into it. Take care.
3 people found this helpful
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Dear sir, I am 25 year old i am going to marry by this month is this correct age to get married ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear sir,
I am 25 year old i am going to marry by this month is this correct age to get married ?
physiologically it is a good enough age. Rest is all on you. You will do fine as long as you are happy and prepared for all the changes that come along with it. It's a choice you are making so live up to it. All the best and congratulations for moving into a new phase of your life.
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