Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pramod A Ambelkar

Ayurveda, Delhi

200 at clinic
Dr. Pramod A Ambelkar Ayurveda, Delhi
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pramod A Ambelkar
Dr. Pramod A Ambelkar is a trusted Ayurveda in Prem Nagar, Delhi. You can visit him at Dr. Ambalkar's Ayurvedic Research Centre in Prem Nagar, Delhi. Book an appointment online with Dr. Pramod A Ambelkar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

# 16/3A, Double Storey, Prem Nagar, Tilak Nagar, Landmark: Near Metro Station Gate No. 4, DelhiDelhi Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns towards n+ve thinking's and get depression and tension in the body and fear that some thing happen to me actually what happened to me pls and how to stop numerating constantly negative thinking's pls help to me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns tow...
Before thinking about medicines try these Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
You found this helpful
Submit FeedbackFeedback

I'm 22 years old. I'm experiencing shortness of breath from 3 days and palpitations. Its taking all my attention I got my bp checked today and it is 100/70. I'm not anemic. I recently started taking minocycline for acne and not using any other oral medication.I Am I to worry or its just stress.

MBBS
General Physician, Mumbai
I'm 22 years old. I'm experiencing shortness of breath from 3 days and palpitations. Its taking all my attention
I go...
Dear lybrateuser, -your bp is on the lower side, monitor bp atleast once or twice a day, one reading should be in the morning on waking up -increase your intake of water, have atleast 7-8 glasses of water a day in addition to the other fluids, sprinkle a pinch of salt on food, do not skip breakfast, have regular meals - also do regular exercises, walking, jogging, cycling for about 30 min, do yoga & meditation for 5-10 min to relieve stress -also get check up done by your physician as to whether it is a side effect of the medication given, changing or stopping the drug may improve your condition.
6 people found this helpful
Submit FeedbackFeedback

I am 35 years old suffering with severe knee pain (right &left) with swelling some times, I have shown to a doctor after he observe the x-ray report it was osteo ortharities. Can you help me in this regard?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do knee exercises. It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
You found this helpful
Submit FeedbackFeedback

I'm obese so what to do give me suggestions. I'm waiting for your precious advice. Nin henati makla GA punya barali.

MSc
Dietitian/Nutritionist, Chandigarh
I'm obese so what to do give me suggestions. I'm waiting for your precious advice. Nin henati makla GA punya barali.
Hi lybrate-user below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
You found this helpful
Submit FeedbackFeedback

I am 18 years old male. I had oily skin with pimples and open pores on my face. I am using an ayurvedic powder named "Eladi gunachoornam" for last 9 months but there are only very little improvements. Now my skin is going dark because of sun exposure. What should I do? Looking for an early response.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 18 years old male. I had oily skin with pimples and open pores on my face. I am using an ayurvedic powder named ...
Take nimbadi kashayam 15 ml along with 60 ml water 6 am and 6 pm along with one kaisoraguggulu tab. Take 1 arogyavardhini vati after lunch and dinner.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from the dry cough from the 2 weeks pleas tell me th solution how to solve it. Its very painful from my neck.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
If you have permanent problem, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine. *start medicine yastimadhu ghanvati or lavangadi vati I need more history for better medication.
1 person found this helpful
Submit FeedbackFeedback

If typhoid report is positive then whether it is necessary that CBC report eill show some abnormality? 2. Whether cipobid and ofloxacin medicine is for typhoid treatment?

PDDM, MHA, MBBS
General Physician, Nashik
Usually typhoid is associated with decrease in leucocyte count. Yes, the medicines mentioned are used in typhoid treatment.
1 person found this helpful
Submit FeedbackFeedback

I am 45 years old and I am attacked by dengue. what shall I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am 45 years old and I am attacked by dengue. what shall I do? Please help me.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
You found this helpful
Submit FeedbackFeedback

My hairs are start falling and I have too much dandruff on my scalp please help me doctor to fight this problem.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My hairs are start falling and I have too much dandruff on my scalp please help me doctor to fight this problem.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking.
11 people found this helpful
Submit FeedbackFeedback

My frnd is married since 3 years and she is getting her period one month delayed every time. N still she is not pregnant .she is not having disease like pcod t, thyroid .what could be the reason behind it?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My frnd is married since 3 years and she is getting her period one month delayed every time. N still she is not pregn...
Her husband should get semen checked first. If that is ok, she may then go for HSG test to know the condition of her tubes.
You found this helpful
Submit FeedbackFeedback

In my family my father and grandfather both have depression Are their chances that I can also suffer from depression Sometimes I feel very sad without any reason What should I include in my diet which would act as antidepressants?

Psychiatrist, Pune
In my family my father and grandfather both have depression Are their chances that I can also suffer from depression
...
No. Always think positively. Take enough rest Practise yoga, relaxation techniques. Engage yourself in a hobby. Always try to work with full concentrations & enthusiasm. Listen to your favourite music. Travel & visit tourists places. Have a good food. Please keep yourself away from negative thought s. Actually you do not have any problem to worry.
You found this helpful
Submit FeedbackFeedback

I am constantly facing a kind of stress and anxiety. I fear or stress about things before it happens. It has made my life complicated. I can not participate in debates or discussions. I can not express my views because if someone says something I dislike it makes me low and I groan over it. Please help. It has made my life worse and I can not live my life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am constantly facing a kind of stress and anxiety. I fear or stress about things before it happens. It has made my ...
Dear Lybrate User, *Generalized Anxiety Disorder (GAD) patients suffer from excessive, unrealistic worry that lasts through six months or more; the issues could be health, money, career problems, or just about anything. Its symptoms could include trembling, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration. Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind. Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety disorders. *Breathing exercises:
2 people found this helpful
Submit FeedbackFeedback

Hiii. I hve joined a sport academy. For a good stamina and health which type of exercises and diet I have to take?

MBBS
General Physician, Mumbai
Exercise they will be teaching you and hence Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year, i'm a medico and I belong to obese class 1 according to my bmi. I want to lose my weight but I can't. I'm taking 50 mg thyroxine for my hypothroid state, now the tsh t3 and t4 levels are normal but they were slightly raised from lower limits. Do I have to change my dose of thyroxine to normalise my metabolism so that I can reduce weight?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 25 year, i'm a medico and I belong to obese class 1 according to my bmi. I want to lose my weight but I can't. I...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
You found this helpful
Submit FeedbackFeedback

My mother age 63 regularly takes rexipra. 25, tynept od, etizolam as prescribed by doctor. She feels anxious, at times her hands and leg shakes. Its almost 6 months she is suffering. I like to know the perfect treatment for the disease she suffers and also like to know whether the medicine has got severe side effects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your mother could be disappointed. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your mother disappointed in the near past? I think she is disappointed due to her health conditions. She needs your love and affection. Treat her as if she is your child and constantly motivate her. She could be sad because she fear to die and now tries to understand life and death. If you motivate her constantly, she may come back to life as a wise person. Take care. Convey my love to your mother.
You found this helpful
Submit FeedbackFeedback

My down side is small that's way I can't brush teeth properly and is seems yellow what to do? and which paste to use suggest me as faa as possible.

BDS
Dentist, Mumbai
My down side is small that's way I can't brush teeth properly and is seems yellow what to do? and which paste to use ...
Dear please visit a dental clinic and meet dental surgeon for cleaning of your teeth and he will guide you how to brush properly and you will be fine. You can use colgate total paste.
You found this helpful
Submit FeedbackFeedback

Due to change of climate I have pain my throat. When eating food there is pain. At the left side of ear there is a small gutter.

MBBS
General Physician, Alappuzha
Due to change of climate I have pain my throat. When eating food there is pain. At the left side of ear there is a sm...
Hi gargle thrice a day with salt added warm water. Take some hot beverages, it will come down usually. It will just be probably a viral infection. If it does not come down in 2-3 days, symptomatic treatment will be needed,
1 person found this helpful
Submit FeedbackFeedback

Hello, I am 36 years old female and I have high blood pressure problem. And lots of stress. Please suggest any yoga.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello, I am 36 years old female and I have high blood pressure problem. And lots of stress. Please suggest any yoga.
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
You found this helpful
Submit FeedbackFeedback

I am having a severe back ache so can I cure it naturally. Please suggest your feedback.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a severe back ache so can I cure it naturally. Please suggest your feedback.
Heat fermentation twice a day and rest do spine stretching exercise and avoid long sitting and toward bending.
You found this helpful
Submit FeedbackFeedback

What should I do to prevent myself from dengu? Please suggest me sir.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
What should I do to prevent myself from dengu? Please suggest me sir.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection.Use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. Prevention: the best way is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets
You found this helpful
Submit FeedbackFeedback
View All Feed