Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Submit a review for Dr. Prajapat Ramesh KumarYour feedback matters!
Hey I'm 24 years I'm married and getting back pain while having sex! And tell me wat to do for pain relief?
I have a fracture with bone bruise in my right knee. It is from last six months. It still feels pain when I put weight on it. Now what should I do. Is it be healed by medicine or I have to undergo knee surgery?
Why Osteoporosis and Osteopenia are fast turning into diseases of the young.
Did you know that osteoporosis causes more than 8.9 million fractures worldwide every year? What is frightening is many of these fractures are now taking place among the youth due to deficit diet and poor lifestyle coupled with genetic predisposition. Both osteoporosis and osteopenia are two forms of bone loss conditions, with the latter being a precursor to the former. To distinguish between the two a bone mineral density test is usually performed.
What is difference between Osteoporosis and Osteopenia?
A BMD (bone mineral density) T-score between -1 SD and -2.5 SD indicates osteopenia with a high chance of osteoporosis. On the other hand, a T-score of -2.5 SD and below stands for osteoporosis. A higher bone density (above -1SD) is usually indicative of stronger bones. Fragility index is more accurate way to assess risk of fractures.
In osteoporosis the bone loss or weakening of bones take place over a long period of time, and results in unexpected fractures and severe bone problems. Disfigurement, fractures in the spine, loss of mobility and independence are usual characteristics of this bone disease once it progresses further.
Prevention is better than cure, ALWAYS!
To keep bones strong and healthy, calcium and phosphate is continuously absorbed by the body. But after 30, the body’s ability to absorb calcium slows down and there’s a decrease in the production of new bones. In contrast, bone desorption (the process of transferring calcium from the bone to the blood) continues unabated.
When the body starts absorbing the store of calcium in the bones to meets its needs, it leads to calcium depletion and is one of the causes of weakening of the bone.
At present, the age limit (50-60 years) for osteoporosis has seen a drop with many younger people increasingly suffering from the ailment. Factors like unhealthy lifestyle, late-night shifts, smoking and alcohol consumption have been found to be the culprits behind the rise in osteoporosis cases among the young. Recent studies have identified vitamin D deficiency as a major factor for poor bone health and bone mass density in the young.
How to keep your bones strong and healthy? And manage Osteo - penia/porosis complications:
Bone loss can be prevented by adopting these very simple but effective ways:
- Exercising can help in building strong bones and muscles, while preventing bone loss.
- Maintaining a calcium intake of 1000 mg for pre-menopausal women and 1200 mg for women post menopause.
- Staying out in the sun for 20 minutes to produce requisite amount of Vitamin D for calcium absorption and using supplements of vitamin D.
- there are many safe medicines available to prevent and treat osteoporosis like alendronates, calcitonin, Parathyroid , teriparatide preparation etc.
- In osteoporosis induced /associated fractures we have to to modify implants to negate weak purchase of implants in bone and improve mobility.
We have been using these modifications in established osteopenia/porosis case in fractures treatment/joint replacement/ arthroscopic fixations and MIS spine fracture management.
1. I am 18 year old and sometime there I pain in different parts of my knee and leg but temporarily and usually after a long walk or workout. Please help? 2. There I an unusual feeling of pain in my chest near my heart or sometimes in arms?
I am suffering from cold. Sometimes feeling uneasy. How am I reduced cold and feeling fit. What is the reason of my cold. Once I try to long jump in a sand filling ground. My anklet sprained. It's a curable or not.
I have pain in my back (left side below) since two years. And I have done x-ray but it was normal and medicines also still no change. No pain in my burns also. What should I do. It pains very much when I sleep.
Hi, am 32 years old. I constantly suffer from lower back pain. And at the end of the day, when back from office. I experience severe pain in my bums. Request help to get rid of it.
I am 65 years old male with blood pressure and diabetes, I am having un easy irritation unfriendly in nature, not actually pain but uncomfortable sursurahat, in hindi we can say uneasy gudguddi in legs which doesn't allow me to sleep sometimes in left leg and in right leg or sometimes simultaneously. I can't explain the situation which makes my legs un bearable un easyness not pain as it doesn't allow me to sleep and my legs always I have to beat or rub on muscles or heat it with warm water, I have been doing all sort of leg exercise also and taking medicines for vitamin d and magnesium. Please suggest as it a long problem from last 20 years but since last 1 year it has made me uncomfortable in having sleep at night time and help me out of this situation please. Me. I am taking medicine pramipex 0.125 mg -3 nos and duzela 30 mg -1 no. At night respectively.
I am a 48 years woman I have knee pain since last 5 years is there a gap in my knee nd I also have pain in left foot on left side under d foot when I get up after sitting even for 5 mins I can not put my foot flat on d floor its very painful please help.
I HAD HYSTERCTOMY SURGERY 9 MONTHS BACK FOR MULTIPLE FIBROIDS. MY WEIGHT IS CONTINUOUSLY INCREASING. I AM 45 YEARS WORKING WOMEN. I GO FOR WALIK ALSO FOR 45 MINUTES EVERY MORNING. I CANT BEND BECAUSE OF MY BACK PAIN.
She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. Please suggest some medicine.
Some causes of chronic stiffness and pain in neck and upper back are:
Sitting for long hours, poor posture, prolonged driving, reading while sleeping, improper sleeping habits can cause muscle tightness and strain.
Ageing can cause wearing out of neck joints, bulging discs and small bone spurs can grow on the side of the spine causing severe pain.
Discs or bone spurs can cause pinching of nerves which can cause tingling or numbness in hands and weakness. The pinched nerves can refer pain down the arm or upper back area.
Car accidents causing sudden jerking of neck called whiplash injuries cause strain in the neck muscles.
Some diseases such as rheumatoid arthritis, ankylosing spondylitis, meningitis, cancer etc can also cause neck pain.
For immediate relief of neck pain and tightness try these simple stretches: (check with your doctor if you can do these exercises if you have severe pain and or numbness)
*sit up straight and try to look behind you without moving your back. Hold 15 seconds and repeat 3 times both sides.
*draw you chin in as if trying to get double chin. Hold 5 seconds. Repeat 10 times.
*tilt your neck sideways till you feel a nice stretch. Hold 15 seconds. Repeat 3 times each side.