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Dr. Prajapat Ramesh Kumar

MBBS, DNB (Orthopedics)

Orthopedist, Delhi

30 Years Experience  ·  350 at clinic
Dr. Prajapat Ramesh Kumar MBBS, DNB (Orthopedics) Orthopedist, Delhi
30 Years Experience  ·  350 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prajapat Ramesh Kumar
Dr. Prajapat Ramesh Kumar is a renowned Orthopedist in Dilshad Garden, Delhi. He has helped numerous patients in his 30 years of experience as a Orthopedist. He studied and completed MBBS, DNB (Orthopedics) . He is currently practising at Dr. Prajapat's Fracture & Physiotherapy Centre in Dilshad Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Prajapat Ramesh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - University College of Medical Sciences & GTB Hospital, New Delhi, - 1987
DNB (Orthopedics) - - 1993
Languages spoken
English
Hindi

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L-23A, Dilshan Garden, DelhiDelhi Get Directions
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Hey I'm 24 years I'm married and getting back pain while having sex! And tell me wat to do for pain relief?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hey I'm   24 years I'm married and getting back pain while having sex! And tell me wat to do for pain relief?
Dear user. I can understand. You are just 23 and therefore the back pain must be due to the position you are using while sexual intercourse or because of the strain you are exerting on your back bones during sexual intercourse. Do not worry. Try changing the position of your sexual intercourse. Take care.
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I have a fracture with bone bruise in my right knee. It is from last six months. It still feels pain when I put weight on it. Now what should I do. Is it be healed by medicine or I have to undergo knee surgery?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. No need to go for surgery, doing hot water fermentation will help and also MCR chappals can be used to feel relaxed and comfortable
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Are Osteoporosis and Osteopenia fast turning into diseases of the young?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Are Osteoporosis and Osteopenia fast turning into diseases of the young?

Why Osteoporosis and Osteopenia are fast turning into diseases of the young.

Did you know that osteoporosis causes more than 8.9 million fractures worldwide every year? What is frightening is many  of these fractures are now taking place among the youth due to deficit  diet and poor lifestyle coupled with genetic predisposition. Both osteoporosis and osteopenia are two forms of bone loss conditions, with the latter being a precursor to the former. To distinguish between the two a bone mineral density test is usually performed.

What is difference between Osteoporosis and Osteopenia?

A BMD (bone mineral density) T-score between -1 SD and -2.5 SD indicates osteopenia with a high chance of osteoporosis. On the other hand, a T-score of -2.5 SD and below stands for osteoporosis. A higher bone density (above -1SD) is usually indicative of stronger bones. Fragility index is more accurate way to assess risk of fractures.

In osteoporosis the bone loss or weakening of bones take place over a long period of time, and results in unexpected fractures and severe bone problems. Disfigurement, fractures in the spine, loss of mobility and independence are usual characteristics of this bone disease once it progresses further.

Prevention is better than cure, ALWAYS!

To keep bones strong and healthy, calcium and phosphate is continuously absorbed by the body. But after 30, the body’s ability to absorb calcium slows down and there’s a decrease in the production of new bones. In contrast, bone desorption (the process of transferring calcium from the bone to the blood) continues unabated.

When the body starts absorbing the store of calcium in the bones to meets its needs, it leads to calcium depletion and is one of the causes of weakening of the bone.

At present, the age limit (50-60 years) for osteoporosis has seen a drop with many younger people increasingly suffering from the ailment. Factors like unhealthy lifestyle, late-night shifts, smoking and alcohol consumption have been found to be the culprits behind the rise in osteoporosis cases among the young.  Recent studies have identified vitamin D deficiency as a major factor for poor bone health and bone mass density in the young.

How to keep your bones strong and healthy? And manage Osteo - penia/porosis complications:

Bone loss can be prevented by adopting these very simple but effective ways:

- Exercising can help in building strong bones and muscles, while preventing bone loss.

- Maintaining a calcium intake of 1000 mg for pre-menopausal women and 1200 mg for women post menopause.

- Staying out in the sun for 20 minutes to produce requisite amount of Vitamin D for calcium absorption and using supplements of vitamin D.

- there are many safe medicines available to prevent and treat osteoporosis like alendronates, calcitonin, Parathyroid , teriparatide preparation etc.

- In osteoporosis induced /associated fractures we have to to modify implants to negate weak purchase of implants in bone and improve mobility.

We have been using these modifications in established osteopenia/porosis case in fractures treatment/joint replacement/ arthroscopic fixations and MIS spine fracture management.

 

'Consult'.

4373 people found this helpful

1. I am 18 year old and sometime there I pain in different parts of my knee and leg but temporarily and usually after a long walk or workout. Please help? 2. There I an unusual feeling of pain in my chest near my heart or sometimes in arms?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days. Do some breathing exercise-regularly.
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I am suffering from cold. Sometimes feeling uneasy. How am I reduced cold and feeling fit. What is the reason of my cold. Once I try to long jump in a sand filling ground. My anklet sprained. It's a curable or not.

MBBS
General Physician, Cuttack
I am suffering from cold. Sometimes feeling uneasy. How am I reduced cold and feeling fit. What is the reason of my c...
1.Do steam inhalation with karvol plus inhalant capsule 2-3;times daily 2.put otrivin nasal drop 1 drop three times daily 3.Take one tablet of levo cetrizine at bed time 4.Drink lukewarm water/hot soup/herbal tea etc
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I have pain in my back (left side below) since two years. And I have done x-ray but it was normal and medicines also still no change. No pain in my burns also. What should I do. It pains very much when I sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back (left side below) since two years. And I have done x-ray but it was normal and medicines also ...
Posture correction must rest must. Avoid long sitting toward bending lifting heavyweight tk swd tens ultrasonic therapy for 7 days best for you.
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Hi, am 32 years old. I constantly suffer from lower back pain. And at the end of the day, when back from office. I experience severe pain in my bums. Request help to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Where exactly is the pain upper or lower is it travelling down the leg what is your work nature apply voveran gell in your back and then give hot water fomentation take rest reduce your weight for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I am 46 yr. Male have a back problem suggest me how to feel batter from this problem?

BHMS
Homeopath, Sindhudurg
I am 46 yr. Male have a back problem suggest me how to feel batter from this problem?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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Sir my wife's ankle bone is increasing Due to that it pain and is problem in walking.

D.P.T
Physiotherapist, Hyderabad
Sir my wife's ankle bone is increasing Due to that it pain and is problem in walking.
dear user. contact in person with orthopaedic for proper diagnosis and treatment. meanwhile for reducing pain you can take inferential and ultrasonic therapy for her.
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I am a 48 years woman I have knee pain since last 5 years is there a gap in my knee nd I also have pain in left foot on left side under d foot when I get up after sitting even for 5 mins I can not put my foot flat on d floor its very painful please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 48 years woman I have knee pain since last 5 years is there a gap in my knee nd I also have pain in left foot ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I HAD HYSTERCTOMY SURGERY 9 MONTHS BACK FOR MULTIPLE FIBROIDS. MY WEIGHT IS CONTINUOUSLY INCREASING. I AM 45 YEARS WORKING WOMEN. I GO FOR WALIK ALSO FOR 45 MINUTES EVERY MORNING. I CANT BEND BECAUSE OF MY BACK PAIN.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hello. To reduce your weight try some other alternatives like cycling instead of walking coz as per your symptoms you have back pain and walking may increase your symptoms. Also consult physiotherapist for back pain and learn stretching exercises for lower limbs.
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She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. Please suggest some medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She is having severe knee pain some time when she gets up from bed it become difficult to walk and knee do not act. P...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Neck Pain 101

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Neck Pain 101
Neck pain can be due to several reasons.

Some causes of chronic stiffness and pain in neck and upper back are:

Muscle strains
Sitting for long hours, poor posture, prolonged driving, reading while sleeping, improper sleeping habits can cause muscle tightness and strain.

Joint degeneration
Ageing can cause wearing out of neck joints, bulging discs and small bone spurs can grow on the side of the spine causing severe pain.

Nerve pinching
Discs or bone spurs can cause pinching of nerves which can cause tingling or numbness in hands and weakness. The pinched nerves can refer pain down the arm or upper back area.

Injuries
Car accidents causing sudden jerking of neck called whiplash injuries cause strain in the neck muscles.

Diseases
Some diseases such as rheumatoid arthritis, ankylosing spondylitis, meningitis, cancer etc can also cause neck pain.

For immediate relief of neck pain and tightness try these simple stretches: (check with your doctor if you can do these exercises if you have severe pain and or numbness)

*sit up straight and try to look behind you without moving your back. Hold 15 seconds and repeat 3 times both sides.

*draw you chin in as if trying to get double chin. Hold 5 seconds. Repeat 10 times.

*tilt your neck sideways till you feel a nice stretch. Hold 15 seconds. Repeat 3 times each side.
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I have a sitting job , usually my legs get pained in the night , can you suggest me with the solution , moreover my weight has also gone up in last few months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sitting job , usually my legs get pained in the night , can you suggest me with the solution , moreover my w...
keep straight legs between work do stretching exercise and hot fermentation posture correction must.
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Good day respected Sir/Madam. I am 40 years old and a patient of hypothyroidism, taking eltroxin 150 mcg, every morning on empty stomach. Since long I am noticing that I experience pain in my left arm and hand. Is this pain related to my thyroid problem or is it something other. I need your favorable help. Thanking you all in advance. Sincerely urs. Sajid.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Good day respected Sir/Madam.
I am 40 years old and a patient of hypothyroidism, taking eltroxin 150 mcg, every morni...
Apply hot fomentation Do neck, arm & hand stretching Use thin pillow while sleeping Do not lie on left side while sleeping
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Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please consult what I do?

BHMS
Homeopath, Raebareli
Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please cons...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am getting severe back pain. Not able to sit properly even for 10 mins also. I did not met any accident or any injury before coming this pain. Could you pls suggest how to cure with exercises or easy way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting severe back pain. Not able to sit properly even for 10 mins also. I did not met any accident or any inju...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I go to gym regularly and I am facing allot of pain in my back. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I go to gym regularly and I am facing allot of pain in my back. What should I do?
Stop gym for few days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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