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Dr. Pragyamansi Singh

BPTh/BPT

Physiotherapist, Delhi

13 Years Experience  ·  300 at clinic
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Dr. Pragyamansi Singh BPTh/BPT Physiotherapist, Delhi
13 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pragyamansi Singh
Dr. Pragyamansi Singh is one of the best Physiotherapists in Pitampura, Delhi. She has been a successful Physiotherapist for the last 13 years. She studied and completed BPTh/BPT . You can visit her at CURADOR NEURO-PHYSIOTHERAPY CLINIC in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pragyamansi Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2005
Languages spoken
English
Hindi
Professional Memberships
INDIAN ASSOCIATION OF PHYSIOTHERAPISTS

Location

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CURADOR NEURO-PHYSIOTHERAPY CLINIC

18A,ED Block,Madhuban Chowk,Pitampura, DelhiDelhi Get Directions
300 at clinic
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I am 19 years old. I has a lot of pain in my ankle joint from 3 days. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 19 years old. I has a lot of pain in my ankle joint from 3 days. What should I do?
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Wishing you a good health.
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I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But I don't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But...
U can start cap Spondilan 3 times a day. Maharasanadi kadha 3tsf morning and evening Vatgajankush ras3 time with milk. Mahanarayan oil for local use proper work out yoga definitely you get result please attached report or call after 15 days.
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I am 17 year old girl I had My tooth operation I was given anesthesia after operation I started getting cramps on leg is it serious.

MPT, BPT
Physiotherapist, Noida
I am 17 year old girl I had My tooth operation I was given anesthesia after operation I started getting cramps on leg...
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Hi this is Teja I will play cricket from past 4 days my left knee is paining severely how to solve this problem give quickly answer.

MPT, BPT
Physiotherapist, Noida
Hi this is Teja I will play cricket from past 4 days my left knee is paining severely how to solve this problem give ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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In 2015, I fell and due to this my leg became fractured. Now in 19 january 2018 I again fell. Due to this I have pain in my ankle and sprain. Still when I walk it create pain and I can't walk for a mile. What happen in my foot. Both time same leg (right) injured.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
Hello lybrate-user, ankle sprain takes time to heal more than a month, if to much pain and difficulty in walking I would suggest immobilise ankle, but get an xray done to confirm there is no any fracture and if no fracture once pain reduce you can start exercises, please consult online for better management.
1 person found this helpful
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Sir in my right side leg problem in my knee joint I think ligaments problem I want to ask without operation it can't be properly work or not. But now I am not doing hard work and sports. So what to do give me a suggestion.

MPT, BPT
Physiotherapist, Noida
Sir in my right side leg problem in my knee joint I think ligaments problem I want to ask without operation it can't ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hey m of 19 years male. I hav a fever from last 2-3 days. My head is paining. There is still a backache n m also suffering from cold and cough very much please give me suggestions.

BHMS
Homeopath, Delhi
Hey m of 19 years male. I hav a fever from last 2-3 days. My head is paining. There is still a backache n m also suff...
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 2 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 2 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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She is suffering from back bone pain. Kindly refer some medicine for pain relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is suffering from back bone pain. Kindly refer some medicine for pain relief.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have problem of back pain and also same time on whole body some reaction come on that what can I do? I suffer from this last 4 years. Please advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I think I have excessive carrying angle ,my knees are bend inwards a bit ,and I also have flexible arch how can I cure them all without surgery at home?

MBBS
General Physician, Delhi
I think I have excessive carrying angle ,my knees are bend inwards a bit ,and I also have flexible arch how can I cur...
Depending on your age, if you already attain age of 23, then it required surgical procedure to get it corrected.
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