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Dr. Pragyamansi Singh

BPTh/BPT

Physiotherapist, Delhi

12 Years Experience  ·  300 at clinic
Dr. Pragyamansi Singh BPTh/BPT Physiotherapist, Delhi
12 Years Experience  ·  300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pragyamansi Singh
Dr. Pragyamansi Singh is one of the best Physiotherapists in Pitampura, Delhi. She has been a successful Physiotherapist for the last 12 years. She studied and completed BPTh/BPT . You can visit her at CURADOR NEURO-PHYSIOTHERAPY CLINIC in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pragyamansi Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2005
Languages spoken
English
Hindi
Professional Memberships
INDIAN ASSOCIATION OF PHYSIOTHERAPISTS

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CURADOR NEURO-PHYSIOTHERAPY CLINIC

18A,ED Block,Madhuban Chowk,Pitampura, DelhiDelhi Get Directions
300 at clinic
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She is suffering from leg joints pain with almost six years ago, where we should consult to rescue the problem, please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She is suffering from leg joints pain with almost six years ago, where we should consult to rescue the problem, pleas...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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How to get a good life style I am addicted headache pressure on heart low pain in eye I sleep in night 11: 30 to 5: 45 I feel always low energy sometime backache what I do to be fit.

DHMS (Hons.)
Homeopath, Patna
How to get a good life style I am addicted headache pressure on heart low pain in eye
I sleep in night 11: 30 to 5: 4...
Hello, lybrate user, you are under weight & suffering from gastric disorder due to irregular life style which cause, headach and pressure on chest. Irregular life style includes inadequate sleep in the nights. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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I am 21 years old, 1 year ago my ankle of right leg has fractured due to accident. The swelling and pain are continuing in the ankle from that time, so what should I do?

DRCH, BHMS
Homeopath, Bareilly
Give appropriate rest to the affected joint. Massage the area with lukewarm oil. Get x-ray of the joint. Take arnica 30 and staphysagria 30, 4pills of both medicine, 4 times daily.
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Sir I have problems related to neck and back pain since last 8 yearsbecause that I unable to walk properly.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist, Hyderabad
Sir I have problems related to neck and back pain since last 8 yearsbecause that I unable to walk properly.
Hi, My advice for Back Pain, Home Advice -Take rest for Maximum Time -Avoid Long sitting, standing, walking -If you need to stand, do not transfer you r body weight equally to both limbs -Use some height at kitchen & wash basin area to keep leg over that -Start Back strengthening exercises -Do not sleep on soft bed, Try to sleep on floor -Use MCR/MCP slippers Precautions -Maintain good posture/avoid Bad posture -Avoid Long Standing, Walking and Sitting with stiff knee -Use LS belt if necessary (Do not use for long time) -If you are working long hours you must be realx by frequent breaks. -Maintain ideal body weight -Have a Balanced diet food -Must have a good Night’s Sleep It can help to relieve Pain -Apply Ointment -After 10mins Thermotherapy/Cold therapy if need For Neck Pain: Home Advice -Full range of motion exercises at least twice/day (Neck & Shoulder) -Strong isometric exercises at least Twice/day (Pain free) -Strengthening Exercise for Shoulder/Shoulder griddle muscles -PNF exercises -Scapular movements/ Shoulder griddle movements -Stretching exercises at least twice/day Precautions -Maintain good posture/avoid Bad posture -Avoid jerky movements -Avoid keeping you r neck straight and stiff -Use soft collar/cervical pillow -If you are working long hours you must relax the muscles of you r neck and shoulders by taking frequent breaks.
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She is suffering from leg pain from last 3 day.Last night she couldn't sleep because of that pain.Tell me from what disease she is suffering from?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start damaging, I could be wrong or tight please help me and give me solution, and. I am 32 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start da...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My mother age 40 and she is a heart patient. She has pain in her left arm right now. What to do? Please help.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
My mother age 40 and she is a heart patient. She has pain in her left arm right now. What to do? Please help.
1 if she is taking heart tablets let her continue. 2. If she is having continous pain inspite of taking drugs then you should consult your doctor - because blood flow may be intermitent to the heart.
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I am 26 year old mail. I feel pain in my knee when I walked a little bit more. It creates a sound also when I bend my knee. Kindly suggest what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 26 year old mail. I feel pain in my knee when I walked a little bit more. It creates a sound also when I bend my...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I'm suffering from leg pain and fever. So what types of treatments should I want to prefer?

MBBS
General Physician, Cuttack
I'm suffering from leg pain and fever. So what types of treatments should I want to prefer?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold spoonging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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4 months before while I was running right leg sole got a pain suddenly. Initially 1 week I had difficulty in walking but then walking was ok. My problem is pain still continues. What may be the reason.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
4 months before while I was running right leg sole got a pain suddenly. Initially 1 week I had difficulty in walking ...
dear lybrate user its l pertinent to mention,without making any realistic diagnostic modalities like mri scan of foot,no one can confirm its absolutely any condition,whatever and who so ever stated.you can provisionally make a gross mapping there too. intially start with some rest and mediccal management as advise by someone,if not helped then proceed with proper investigation like mri -to ruled out any tear or injury to ligament or muscle or any cartilage etc just going with common saying in such chronic cases may debilited your performance
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I am 73. Suffering from knee pain for about one year. Do exercise regularly. No extreme pain. Feel pain mainly when climb stairs up and down. Do not use pain killer. Now on no medication for knee pain. Medicines I take for other reasons--Cilacar T, Deplatt75, Atorva5, Rabemac20, Eltroxin75.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 73. Suffering from knee pain for about one year. Do exercise regularly. No extreme pain. Feel pain mainly when c...
you should avoid sitting on the floor and squatting. If there is pain then you can try simple analgesics after discussing with your family physician. walking aids like a cane helps too
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I am 21 years old studying in college and a vivid badminton player for last few years, but recently have been facing backache from quite some time. What exercises should I do and for how much time to avoid this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old studying in college and a vivid badminton player for last few years, but recently have been facing ...
Avoid exercise tk rest 2 days and muscle relaxant medicine after this start stretching exercise of spine in daily routine.
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I am 26 year old man. I want to know I was addicted by cigarettes and laziness but today I'm so much concern about my health. I am doing jogging and taking healthy food. I have supraspinatus injury on my shoulder also. What you can suggest me about my issues and my health concerns?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 year old man. I want to know I was addicted by cigarettes and laziness but today I'm so much concern about my...
I think you are already into the path of recovery.Admitting to addiction and then leaving this addiction at your age is not an easy job.It itself shows that you are determined in your life and wants to move forward in life.This time is very important to you and just hold your nerves and think in positive way.Be optimistic and follow below given steps in your life and forget about such addictions as these addictions will lead you into darkness------------------------------ 1.First of all try to enjoy or find enjoymnt in what you are doing because if we dont enjoy our work we will find excuses and moreover we will exhaut early. 2.Daily morning 15 minutes each ALOM VILOM PRANAYAAM and KAPAL BHATI PRANAYAM 3.Eat healthy/Balanced diet and avoid fried,junk and oily food,avoid overeating Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins (A)Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (B) Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). (C) Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). (D) Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. (E) Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. (F) Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. (G) Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4.Always usestairs rather than lift 5.Try to help your parent in house work 6,Be attentive,alert and focused in what you are doing.Mean avoid day dreaming 7.Drink lots of water and 2 glass milk daily. 8.Always work with your target and motive towards your aim.Dream of your aim rather than beyond your aim 9.Set up small goals in your life and achieve these one by one while moving towards your aim. 10.Always keep in your mind that life is very harsh and you have to nitch a name for yourself otherwise you will be lot in this harsh world like most of other. 11..Always keep the above 10 points in your mind which will help you to remain focused and once focused ,you will automatically gain stamina aand power to do work. 12. . BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times 13.Follow the above 12 points and you will strat feeling energetic After 30 days again consult me
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When I have sex with my partner. I feel that there are some pain in my legs or weakness. Kindly suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
When I have sex with my partner. I feel that there are some pain in my legs or weakness. Kindly suggest.
One of the simplest home remedies Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
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My dad is having sever backpain from past 30 years do know Wat to do can I get any remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad is having sever backpain from past 30 years do know Wat to do can I get any remedies.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My dad rides bike for almost 2 hours up n down to reach his work place n his legs are paining a lot. What should my dad do to reduce his pain, he is using some belts to reduce his pain for instant was that necessary or should he do anything else? Then I hope I get a good reply .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My dad rides bike for almost 2 hours up n down to reach his work place n his legs are paining a lot. What should my d...
According your problem do stretching exercise and strength exercise of legs but present time tk muscle relaxant medicine and rest.
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My left shoulder pains alot. It pains when I remove and wear my shirt. medicines are nit helpful. So please suggest me a cure or an exercise to get rid if this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My left shoulder pains alot. It pains when I remove and wear my shirt. medicines are nit helpful. So please suggest m...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
REMEDY FOR GENERAL BONE RELATED AILMENTS .
Turmeric -100g
Fenugreek (methi )seeds-100g
Dry ginger powder -100g
Ashwagandh powder-50g
Powders of these should b consumed twice daily with lukewarm water. Beneficial in joint pains.
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