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Dr. Pragyamansi Singh

BPTh/BPT

Physiotherapist, Delhi

12 Years Experience  ·  300 at clinic
Dr. Pragyamansi Singh BPTh/BPT Physiotherapist, Delhi
12 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pragyamansi Singh
Dr. Pragyamansi Singh is one of the best Physiotherapists in Pitampura, Delhi. She has been a successful Physiotherapist for the last 12 years. She studied and completed BPTh/BPT . You can visit her at CURADOR NEURO-PHYSIOTHERAPY CLINIC in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pragyamansi Singh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2005
Languages spoken
English
Hindi
Professional Memberships
INDIAN ASSOCIATION OF PHYSIOTHERAPISTS

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18A,ED Block,Madhuban Chowk,Pitampura, DelhiDelhi Get Directions
300 at clinic
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Hello sir, madam. A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next day I went to doctor done MRI. Reports came and result was disk slip. From 1and a half year I am suffering from it. Some time I feel much pain on lower body. I am unable to bend down. Right led got shivering. Unable to stand longer. Unable to sit properly for long time. What should I do.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir, madam.  A day I was doing exercise got a huge pain on spine like some bone HV dislocated or broke. Next da...
Hi, what I believe from your query, you have low back (lumber) disk slip. The disc often presses on a nerve root which can cause pain and other symptoms in a leg. As you are had this problem from last 1.5 yrs. Due to constant pressure on nerve and associated muscle get weak so you have shivering of right leg also core muscles of back get weak also so you have problem in sitting for long or or bend down. Bending in awkward position or for long time increases the pressure on disc so may increases the pain. You should do 1) conditioning, strengthening and flexibility exercise under experienced physiotherapist. 2) be back aware like avoid twisting movement of back or lifting objects in bad back posture 3) wear belt only when required like while driving 4) avoid staying in one position for long time thanks.
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I am 21 years old male have back bone pain last 5 months. Used pain relief relief tablets but haven't got relief what do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 years old male have back bone pain last 5 months. Used pain relief relief tablets but haven't got relief what...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have back pain for 4 to 5 days what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain for 4 to 5 days what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am male age 40 both keens leg pain. What to do?

Ayurveda,
I am male age 40 both keens leg pain. What to do?
Hi , have you checked your uric acid level, ra factor which may be causing your knee and leg to pain. You can take following tablet 1) sallaki 600tablet 2tablet twice daily after food (if pain is severe take thrice) 2) dazzle capsule 1cap thrice after food3) orthofit capsule 1cap twice daily4) also take ganda taila capsule daily 1twice after food5) apply oaril liniment thrice on your knees for pain relief.
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Which medicine is useful for lower back pain, my wife is suffering from past one month.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Which medicine is useful for lower back pain, my wife is suffering from past one month.
Muscle relaxant medicine. Tk heat fermentation twice a day. Avoid long sitting and standing, toward bending, do spine extension exercise. If it work then ok otherwise do x-ray of lumbar spine and physiotherapy treatment.
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Dear Sir/Maam My friend is 25 years old and he is having back pain. He feels pain in the center portion of the back regularly and sometimes the pain spreads in the right side if he works bending forward in the right side, like when he cleans his room. X ray of his spine was done and no anomalies were found. He did some weight exercise before and when consulted with an orthopedist he was asked to stop doing weight exercises. Being unsatisfied he later on went to consult a homeopathic practitioner and he suggested that my friend was suffering from spondylitis. So he wants to know what he should do and also if it is actually spondylitis then can he do weight exercises? PS- He rides a heavy motor bike regularly.

bachelor of physiotherapy
Physiotherapist, Delhi
Dear Sir/Maam
My friend is 25 years old and he is having back pain. He feels pain in the center portion of the back r...
I don't want to comment what your doctor said, but according to my finding, it's a case of nerve root compression. It would be too early to decide if it's a case of disc herniation or not. That needs proper investigation. As for now he must stop all the gym activities. Because symptoms are pretty much controlled it seems big damage is not being done. Proper rest and simple spine exercises plus postural correction exercises are recommended. regards
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I am 26 years old from noida. I am suffering from legs pains. sometime is untolerate able pain for me. I dn't understand for what reason that pain come. Please tell me what should I do. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old from noida. I am suffering from legs pains. sometime is untolerate able pain for me. I dn't underst...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Hello sir, This is Lokendra Singh I am suffer from the pain in my Knees when I go to washroom and sit on my knees for long. After moving few steps I am feeling better. Please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir,
This is Lokendra Singh I am suffer from the pain in my Knees when I go to washroom and sit on my knees for...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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I am suffering from back pain actually my nerve had pressed doctor recommended surgery but my family is not ready m in great pain what to do.

BHMS
Homeopath, Sindhudurg
I am suffering from back pain actually my nerve had pressed doctor recommended surgery but my family is not ready m i...
Homoeopathic treatment hyper 200 4pills 2times calc fluor 6x 4pills 3times mag phos 6x 4pills 3times for 8days and revert back for further treatment.
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I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I am getting the treatment from a nuerophysician but still it has not recovered.What I have to get rid of backpain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have back pain long time and also my two lag joint pain is much more please solution my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain long time and also my two lag joint pain is much more please solution my problem.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Please undergo following blood tets fat ESR URIC ACID CRP ( Quantative) LIPID PROFILE VITAMIN-D
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My ankle got twisted it's been 5days it was okay before but now it's hurting. I have used warm bandages on it but I guess it's not working that way. I got a busy life please help in resolving the issue.

Bachelor of Physiotherapy, Diploma in Naturopathy & Yogic Science (DNYS), certificate in Yoga Therapy
Physiotherapist, Indore
Seems you got ankle sprain. Ankle sprain has different grades depending on severity. If the problem persists get it evaluated and investigated. To relieve the pain apply ice packs twice or thrice on affected ankle. Wrap a crepe bandage and rest. Wear comfortable footwear with straps. A suitable anti inflammatory can be taken.
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I had an bike accident 15 days back. I have some pain at my wrist area but no swelling and no pain on pressing that area. However if I am applying pressure through wrist, I am experiencing pain. What should I do. If x-ray is required, what sort of x ray I should do.

BPTh/BPT
Physiotherapist, Delhi
I had an bike accident 15 days back. I have some pain at my wrist area but no swelling and no pain on pressing that a...
Go for wrist x ray. Also start with Physiotherapy treatment. wear wrist Binder. Don't lift heavy things. Take calcium and vitamin D 3 supplement
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I have backache since last 2 days. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have backache since last 2 days. What should I do.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello all, I am 21 years old (male) and from last 4-5 days I am feeling pain in my lower back when I sit or bend. Is there anything to get rid of it? Thanks in Advance!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello all, I am 21 years old (male) and from last 4-5 days I am feeling pain in my lower back when I sit or bend. Is ...
Pl apply some gentle massage with herbal.oil preferably after warming the oil, at back.with the help if someone. It relaxes and subsides pain. If the pain doesn't stop or lessen, pl get x Ray done, some lab tests like uric acid, ESR , RA etc if required. I
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Hi, Myself chandu am suffering from back pain since last 10 days. Can you please suggest me what to do to relieve from back pain.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi,
Myself chandu am suffering from back pain since last 10 days. Can you please suggest me what to do to relieve fro...
Take calc phos 6x 3 times in a day for 2 weeks. And give hot water bag fomentation to it. You will start getting cured within 2-3 days but continue it for 2 weeks so that further any damage can be prevented.
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What should I do when ever I am affected by knee pain and running nose. Since I may not take refrigerated foods,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What should I do when ever I am affected by knee pain and running nose. Since I may not take refrigerated foods,
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am suffering from bit. D deficiency from last two years and have back pain and sexually weak. What can we do.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering from bit. D deficiency from last two years and have back pain and sexually weak. What can we do.
Vitamin D deficiency also has calcium deficiency accompanying. Get serum levels tested for both. An x-ray spine or Dexa scan for T score will give more clue whether backache is due to osteoporosis or not, also x-ray will provide whether osteoarthritis is also present. Consult a physician, you may require vitamin d3 and calcium supplements. If you write to me above tests reports, being orthopaedic specialist, I could advise specific medications if needed for osteoporosis or osteoarthritis as the case maybe. Sexual weakness is usually due to physical weakness, deficiency of hormones or undue mental stress. All this can be taken care of by a physician or by me after tests advised. Androgen meds help for both bone mineralization and sexual weakness if any.
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Had an accident and fell of the bike and injured my left arm in the process. Left shoulder and biceps are paining badly probably ligaments or tendons have torn coz not able to move. Please suggest.

BPTh/BPT
Physiotherapist, Kota
Had an accident and fell of the bike and injured my left arm in the process. Left shoulder and biceps are paining bad...
DEAR……….. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: • specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder • massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE
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