Dr. Pragyamansi Singh

Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

Dear You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take. Physiotherapy usually helps

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

lybrate-user madam, you are 41, that means your mother would be at least 60 plus. An age 15 years post menopause. Spondylosis is an aging disease, doesn't hurt everyone. It needs a good doctor to examine the patient and treat accordingly. The more pain killers you give, the more kidneys good bad. What the doctor says is technical term. You ask the solution and plan. Thanks.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Most likely she is having tennis elbow for which rest to elbow is ideal treatment. In market tennis elbow bands are available. You Can try that.

Dear you have probably planter fasciitis and need detailed evaluation and imaging to confirm that diagnosis. We can cure you with eswt. It is nonoperative and noninvasive treatment and has no side effects.

Yes its sciatica pain. If pain is acute means last 2 days then do hot fermentation and apply pain relief ointment and do stretching exercise like supine lying bend your one knee and do hip flex and hold then do straight leg raise do 3 to 5 time according your comfortable ness if it work then ok otherwise swd tens and ultrasonic therapy rest must equal balance on both legs avoid toward bending.

Hello sir, hairfall can be treated by homoeopathy without side effects. There are many homoeopathic remedies for headache sepia, acid phos, nat mur, phos, kali carb, kali sulph, bry, silicea, canth, etc. To select perfect remedy for you

First you should take an x-ray and see the internal structures then you can start doing some strengthening exercises which will help you to have more strength in the joint. And ice therapy will definitely help you to get more healing.