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Dr. Pragya Pant

BDS

Dentist, Delhi

9 Years Experience  ·  200 at clinic
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Dr. Pragya Pant BDS Dentist, Delhi
9 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pragya Pant
Dr. Pragya Pant is a renowned Dentist in Bawana, Delhi. She has been a practicing Dentist for 9 years. She has completed BDS . You can meet Dr. Pragya Pant personally at Smile Creation Dental Clinic and Implant Centre in Bawana, Delhi. Save your time and book an appointment online with Dr. Pragya Pant on Lybrate.com.

Lybrate.com has an excellent community of Dentists in India. You will find Dentists with more than 37 years of experience on Lybrate.com. You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - Sardar Patel Post Graduate Institute of Dental Medical Sciences, - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Dental Association

Location

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200 at clinic
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7 Benefits of Chewing Sugar-Free Gum

BDS
Dentist, Gurgaon
7 Benefits of Chewing Sugar-Free Gum

Chewing gum may be made popular as a style statement in the recent past, but in reality, it is as ancient as the Aztecs and the Mayans, who had the habit of chewing gum or bark. Over the years, numerous studies have been conducted to deep-dive into its benefits, and it has been found to be very beneficial.
With the recent fad of foods going sugar-free, chewing gums also left the sugar in them out.

For routine regular oral care, it is advisable to brush and rinse after each meal. However, in cases when one is not at home, this becomes a practical challenge. A good option is to chew a sugar-free gum after each meal, so that decay and gum disease are reduced to a large extent. This can be supplemented with a brushing or flossing as soon as it becomes available.

In addition to avoiding sugar load, there are other benefits of chewing sugar-free gum as listed below:

  • Kills microorganisms: It is believed that chewing sugar-free gum for about 10 minutes can kill up to 100 million bacteria in the mouth.
  • Stimulates production of saliva: The jaw movement that happens with chewing gum increases saliva production and flow. This helps in diluting the acids in the mouth, flushing out plaque, and removing food particles that are lodged in various areas.
  • Prevents decay: With improved salivary flow, the chances of dental decay are delayed. Studies comparing pH of the mouth before and after chewing gum have confirmed that sugar-free gums reduce the acidic level of the mouth, which is conducive for tooth decay. There is no actual sugar in the gum, thereby one of the factors required for decay is eliminated.
  • Xylitol: One of the main ingredients in sugar-free gums, it is shown to reduce the amount of bacteria that lead to decay in the mouth. This is an ingredient from fruits and vegetables and so good for the overall health.
  • Improves digestion: As is well known, the first step of digestion begins in the mouth. With improved salivary flow and increased chewing, food is digested to a greater extent leading to reduced incidence of acid reflux.
  • Boosts logic and memory: Chewing gum stimulates blood flow to the brain and stimulates the neural pathway. This has multiple benefits including improved memory, improved alertness and logical skills, reduced anxiety, and improved learning and memory.
  • Saves money: With all these benefits, especially reduced incidence of gum disease and tooth decay, it is estimated that a lot of money spent on dental treatments is saved.

So, the next time you see the sugar-free gum at the billing counter, there is no need to think too much about it, go for it!!

4373 people found this helpful

Dental Health

BDS, MDS Oral Medicine, Diagnosis & Maxillofacial Radiology, Ph.D - Ph.D in Oral medicine & Radiology
Dentist, Ahmedabad
Dental Health

Do not use your teeth for doing something other than chewing food. Using them for cracking nuts, removing bottle tops or ripping open packaging can result in chipped or broken teeth.

I am 18 Years old male. I have Bad Breath problem and Yellow Teeth. So I have use Many tooth paste. But no result, Also I am use Baking soda and Lemon treatment but no result. Pls give any idea.

BDS, MDS
Dentist, Jaipur
I am 18 Years old male. I have Bad Breath problem and Yellow Teeth. So I have use Many tooth paste. But no result, Al...
Get your teeth cleaned professionally by scaling and polishing. maintain oral hygiene by brushing twice a day and use mouthwash regularly.
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My husband is 33 years old. He has tightness in jaws and head as well as anxiety since 2011 july after bee sting in neck. We consult many doctors but they told us that nothing happened due to bee sting. Please suggest what we should do ?

MDS - Orthodontics, BDS
Dentist, Jodhpur
Do he also have tightness in shoulder and neck, and do he also experience pain in front of neck. If so come to private consultation area. If it is so its treatment is very simple.
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Hi, I am 28 yrs old, male and I have a pain in my left gum ( mouth) for last 1 months. What should I do.

MDS Prosthodontics, BDS
Dentist, Chandigarh
It can be infection due to tooth or periodontal infection visit a dental clinic qnd get xray done to know the cause and get it treated accordingly, you may consult me as well.
1 person found this helpful
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Hi. Am suffering with severe teeth pain whenever am eating some food. Even though I consulting with doctor, I can not find solution for this problem. Kindly let me know the solution for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. Am suffering with severe teeth pain whenever am eating some food. Even though I consulting with doctor, I can not...
Homoeopathic medicine Chamomilla 200( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
1 person found this helpful
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Upon my lower wisdom teeth skin had grown & whenever I eat something it goes between skin &teeth on both sides, now is paining a lot. So if I remove it, will it affect eye vision & any other body parts?

BHMS
Homeopath, Hooghly
Upon my lower wisdom teeth skin had grown & whenever I eat something it goes between skin &teeth on both sides, now i...
No it will not affect ur eye sight,there is no such evidence which proves that tooth extraction have any relationship with eye sight or not,,soo u can extract it
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I lost one of my tooth during a fall from a bicycle ride. And now it seems so ugly when I smile is there any way where I can fix this problem.

BDS
Dentist, Delhi
I lost one of my tooth during a fall from a bicycle ride. And now it seems so ugly when I smile is there any way wher...
Hi Mr. Lybrate-user. Yes you can go for permanent artificial teeth. You can opt either for implant or bridge.
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BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
Don't ignore gum disease
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