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Dr. Pradeep Sharma

Orthopedist, Delhi

200 - 800 at clinic
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Dr. Pradeep Sharma Orthopedist, Delhi
200 - 800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pradeep Sharma
Dr. Pradeep Sharma is an experienced Orthopedist in Uttam Nagar, Delhi. You can visit him at Gandhi Nursing Home- Uttam Nagar in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Pradeep Sharma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gandhi Nursing Home- Uttam Nagar

50, 51, Om Vihar, Uttam Nagar. Lamdmark:- Near Pillar Number 700, DelhiDelhi Get Directions
200 at clinic
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Orthopaedic Fractures Physiotherapy Clinic

#C-1/1485, Vasant Kunj. Landmark: Near Vasant Valley School, DelhiDelhi Get Directions
800 at clinic
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Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
600 at clinic
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I am a orthopaedic female patient my age is 43 I am having joint pain since six years and back pain since ine year taking medicine regularly but want some diet so that I can reduce my weight I am 5 ft height and weight is 70 kgs.

BHMS
Homeopath, Sindhudurg
I am a orthopaedic female patient my age is 43 I am having joint pain since six years and back pain since ine year ta...
Obesity The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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I am 25 years old. I have pain in my both knee. I had consultant orthopaedic but they give pain killer so I got symptomatic relief only. But pain continue. I had done x-ray & report also but everything is normal. Can you please suggest something by which I relief from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I have pain in my both knee. I had consultant orthopaedic but they give pain killer so I got sympt...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Signs And Symptoms Behind Dislocation!

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
Signs And Symptoms Behind Dislocation!

Dislocation refers to an injury, which causes the bones to abnormally separate from each other in the joint, which is the meeting place of the bones. Dislocation causes intense pain and is most common in the fingers, shoulders and the elbows. Although a timely diagnosis can make your pain go away, any future injury in the tendons or the ligaments might bring back the injury. 

What can cause a dislocation?
The causes of dislocation are as follows:

  1. A body joint can get dislocated if you have suffered a fall.
  2. If you are into any form of sports that requires strenuous physical activity and intense exertion on certain body parts like gymnastics, football or volleyball you have a chance of suffering from dislocated body joints.
  3. Automobile accidents can also cause dislocation of joints.
  4. Some People who are with a loose ligament and are more likely to get a dislocated joint than other people. This may happen without the influence of a major physical trauma or stress.


Understanding the signs and symptoms
In the majority of the cases, a dislocation of the joint is easily detectable as it induces inflammation along with redness and deformation of the affected area. Some of the other symptoms that might occur as a result of the dislocation of the body joints could be: 

  1. You might experience severe pain while moving the dislocated joint.
  2. There will be a lack of sensation near the dislocated portion.
  3. There might be a stinging sensation in the dislocated area.
  4. In certain areas you may not be able to move the joint at all

If you have a dislocated joint, the doctors can easily relocate them. Depending on the amount of swelling and pain you are experiencing, the doctor might administer local anesthesia during the process. If the joint dislocation is too severe or has multiple instances of dislocation, then you may have to undergo surgery. Surgery may also be suggested if the adjoined ligaments or tendons are severely affected along with the joints.

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I am a 23 year old guy. I have been experiencing backache from past few days. It starts when I wake up in the morning and stays throughout the day varying in magnitude. The center of the pain is on the back near shoulder, which affects my left hand. It pains dearly. I took some pain killers too. It tends to reduce but returns back after a few hours. I don't know if its a muscle pain or if I am having any problems with the bone there, as when I move my left arm ,i can hear the slight unusual sound of bones, you know when they rub against each other. What should I do?

BHMS
Homeopath, Secunderabad
I am a 23 year old guy. I have been experiencing backache from past few days. It starts when I wake up in the morning...
If it's temporary pain due to strain to the muscles (bad posture can be one of the common reasons) then you should do well with rest and a little bit of warm-up and stretching exercises. You can also apply hot /cold application for pain management. Please do take care of your life style now. Prevention is better than cure. Learn more about healthy lifestyle from the Internet and follow the rules. If it pains without any relief from these tips then it needs a thorough checkup and further investigations. You can also take Homeopathy for your pain if it is persistent.
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Iam 23years old. Im suffering from backpain from 6months. please give your valuable suggestion to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Iam 23years old. Im suffering from backpain from 6months. please give your valuable suggestion to me.
Heat a bit Mahanarayan and Mahavishgarbh oils. Mix. Massage lightly. Hit water bath after two hrs. Drink Panchakol herbs boiled in water 100ml daily night.
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Hv pain in left knee. Fell on road 5 months b4. Ok after some treatment but now I feel pain n knt sit cross legged n some Pain in walking Some sweeping in inner side of Knee. How to 1 get rid of swelling 2. How to get rid of pain n walk straight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hv pain in left knee. Fell on road 5 months b4. Ok after some treatment but now I feel pain n knt sit cross legged n ...
You must apply Ruta q there three times a day. At night Belladona Q you should apply there and massage it for one minute.
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What is the meaning of endplate damage D12-L5? It was a digital radiography of spine. Please explain.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the meaning of endplate damage D12-L5? It was a digital radiography of spine. Please explain.
End plates serve as the interface between rigid vertebral bodies and pliant intervertebral disks. Because the lumbar spine carries significant forces and disks don't have a dedicated blood supply, end plates must balance conflicting requirements of being strong to prevent vertebral fracture and porous to facilitate transport between disk cells and vertebral capillaries. Consequently, end plates are particularly susceptible to damage, which can increase communication between proinflammatory disk constituents and vascularized vertebral bone marrow. Damaged end plate regions can be sites of reactive bone marrow lesions that include proliferating nerves, which are susceptible to chemical sensitization and mechanical stimulation. Although several lines of evidence indicate that innervated end plate damage can be a source of chronic low back pain, its role in patients is likely underappreciated because innervated damage is poorly visualized with diagnostic imaging.
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My Ms. is having terrific pains in both legs and knees AND some pain in the whole body. She fell down Lt. Knee along on the rubble-heap 15 years back She is diabetic- patient since 35 years ,but under control. SHE IS 73 YRS OID.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Ms. is having terrific pains in both legs and knees AND some pain in the whole body. She fell down Lt. Knee along ...
avoid long standing. posture correction must. keep equal balance on both legs. do physiotherapy treatment for few days. do stretching exercise . tk multivitamin
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When i am wake up in this time my legs and arms have numbness and also in stomach in side part also what is the problem please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
When i am wake up in this time my legs and arms have numbness and also in stomach in side part also what is the probl...
drink 1 glass of water before bed. avoid spicy / oily/ fatty foods.avoid more intake alcohol and smoking. eat green veg., dalia, whole grain foods. juice. pl. do tests i.e. lipid profile, blood suagr, vit.D3, vit.B12 and reply for medicines.
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Have a back pain in the L3 and L4 region and had difficulty sleeping on my back what do I do?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Have a back pain in the L3 and L4 region and had difficulty sleeping on my back what do I do?
Back pain indicates that you are suffering from any medical condition. Back pain is the most common symptom that people experience due to spasms, muscle tension, herniated discs, ankylosing spondylitis, spinal stenosis, osteoporosis. Back pain can be temporarily pacified with the help of dry or wet hot compresses as per the condition. Strengthening exercises like yoga and light weight can help strengthen your lower back and stable your spine. A detailed analysis of back with the help of X-Ray and MRI will determine the right course of treatment. Do not ignore back pain for a long time, bring it to the notice of an experienced doctor or Panchkarma specialist or share your mri with me.
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I am 61 years old male suffering with knee pain while doing some exercise with yoga.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 61 years old male suffering with knee pain while doing some exercise with yoga.
Avoid painful exercises for knee.You may take Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Hello sir, my mother's age is 53 and from past 2 week she is facing swelling on both the legs below knee. Can you please help us what can be the reson for that and is this any serious problem. Thanks

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, if she is developing edema on lower legs, please get her examined by a physician.
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Neck Pain Stretches for office workers

Bachelor Of Physiotherapy
Physiotherapist, Noida
Neck Pain Stretches for office workers

Neck Pain Stretches for office workers

I am 15 year old teenager and have muscular pain for last 3 month. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 15 year old teenager and have muscular pain for last 3 month. What should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Suffering from back pain from 3days ; due to she is unable to do work and she is also suffering from remotied arthritis from 5 years. Please suggests some medicine.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Suffering from back pain from 3days ; due to she is unable to do work and she is also suffering from remotied arthrit...
Please consult some rheumatologist and carry on with back extension exercises. Please let us know after 3 days. Do the reputation 20times at a time daily 4 sets.
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3 Essential Tips to Prevent Back Pain

DA
Pain Management Specialist, Bikaner
3 Essential Tips to Prevent Back Pain

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay Hydrated and Eat Natural Nutritious diet: The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.

Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management. If you wish to discuss any specific problem, you can consult a pain management specialist.

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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. What should I do? I am 17 year's old male and my body is very weak what should I do?

BHMS
Homeopath, Faridabad
Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Wha...
Hello, Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Take care. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have been working as a software engineer for the last three years and thus have a continuous sitting job. As a result of which I have developed severe lower back and neck pain, the pain is also accompanied by numbness in both the hands. Since the last two years I have been moving to and fro with doctors each having his different theory. Vitamin D deficiency, nerve compression, chronic fatigue syndrome are the different reasons which doctors have suggested. I have been taking Vitamin D supplements, medicines to heal nerve pain and doing meditation sincerely for the last two years but nothing has helped. Please advise some solution. I am 25 years old and feel pitiful of myself because of these issues.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been working as a software engineer for the last three years and thus have a continuous sitting job. As a resu...
Ok symptoms are like cs according your age it may be deficiency of bit d and calcium levels but your job is long sitting its also a cause so defined it tk a x-ray of cervical. Avoid long sitting and toward bending of spine. At time tk physiotherapy treatment for relief and reduce numbness this is due to overstrain of muscle tk muscle relaxant medicine firstly do that it will help you.
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Hello I am Sahil I'm 25 years of age I'm not feeling good as I am having backache from past 3 month, I have used pain relief gel but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello I am Sahil I'm 25 years of age I'm not feeling good as I am having backache from past 3 month, I have used pain...
Avoid long sitting and toward bending. Lifting heavyweight. Do hot fermentation and rest ya physiotherapy treatment after relief do stretching exercise of spine it will help you.
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