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Dr. Pradeep Kumar Singh Singh

MS - Orthopaedics

Orthopedist, NEW DELHI

10 Years Experience  ·  300 at clinic
Dr. Pradeep Kumar Singh Singh MS - Orthopaedics Orthopedist, NEW DELHI
10 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pradeep Kumar Singh Singh
Dr. Pradeep Kumar Singh Singh is one of the best Orthopedists in Uttam Nagar, Delhi. He has had many happy patients in his 10 years of journey as a Orthopedist. He has done MS - Orthopaedics. He is currently associated with OM SAI BONE JOINT &PHYSIOTHERAPY CENTRE in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep Kumar Singh Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in NEW DELHI and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Orthopaedics - S.N.MEDICAL COLLEGE AGR - 2006
Languages spoken
English
Hindi
Professional Memberships
Life Member of IOA

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G -82/B-3 KIRAN GARDEN NEAR NAWADA METRO STATION UTTAM NAGARNEW DELHI Get Directions
300 at clinic
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I got really tired when I stand for 2 min.What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I got really tired when I stand for 2 min.What can i do?
Reasons to get tired include poor nutrition or food intake stress and lack of sleep too much working hours also you can check thyroid levels and vitamin d3 please consult me if you have any queries.

My legs are paining a lot. Because of continuous standing for 2hrs in dissection. Can you suggest me something to get relief from it.

MD(EH)/AM/Accupressure
Acupressurist
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My legs are paining a lot. Because of continuous standing for 2hrs in dissection. Can you suggest me something to get...
You may do massage with sesame oil on the calf muscles at night for two three days. Also take Mag. His 12 x four tablets thrice a day with hot water.

Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric acid is 9.6 which is more than normal so what precautions he has to take. Please suggest me. Thank you.

MBBS
General Physician
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Hi sir, my dad 51 year old having problems related to knee and toe. He also have pain in ankle and heel .His uric aci...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone) 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.

Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
1 person found this helpful

Sometimes I have cramp in my leg in heels to the hip. What should I do? I am still so young I get bit worried when I have cramp in my leg.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Sometimes I have cramp in my leg in heels to the hip. What should I do? I am still so young I get bit worried when I ...
Hi cramps can be due to nutritional issues, substitution with Evion 600mg once daily for 15 days, Lyrica75mg twice a day for 2 weeks and methycobalamin once daily for 15 days may help. if you wear high heels,avoid that..take high protein diet rich in calcium, milk and milk products. Get serum calcium and vitamin D3 levels tested often these deficiencies cause cramps.Substitute, if low calcirol d3 sachet once a week for 6 weeks along with shellcal 500mg twice a day best wishes
1 person found this helpful

How to improve the quality of life for people with chronic backache. Will yoga help?

BPTh/BPT
Physiotherapist
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How to improve the quality of life for people with chronic backache. Will yoga help?
Hi I can understand your problem. First consult physiotherapist and learn which posturesto avoid and yoga posture will be helpful to you then go for yoga. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
1 person found this helpful

Hi sir my legs have been paining a lot from few days, can't even move it properly. Had injury while playing cricket, wat to do?

BHMS
Homeopath
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Hi sir my legs have been paining a lot from few days, can't even move it properly. Had injury while playing cricket, ...
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. Also take mag phos 6x - twice daily. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

I have weakness in left side body and stiffness some time my heart beats automatically increases why?

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise. Get lipid profile and ecg done. Take calcium and methylcobalamine supplement also.

I am a 19 years old my neck is paining since 2 days give me a suggestion.

MS - Orthopaedics, MBBS
Orthopedist
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Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

I am 38 year old female and I am suffering from swelling of my body what should I do?

MBBS
General Physician
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I am 38 year old female and I am suffering from swelling of my body what should I do?
consult doctor for examination and various investigation to find out the cause or back with report so that i can help you, thanks

I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?

BPTh/BPT
Podiatrist
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I had a twisted ankle a couple of months ago. It kind of seems healed but sometime it pains a lot. What should I do?
Hi. You need physiotherapy for strengthening the ankle joint. Also wear shoes only with laces. If possible sports shoes to get support and shock absorption.

I am 56 years old I am diabetic patient my ring side leg and thigh from buttocks are paining I am not able sit properly and get up please suggest what I should do.

MBBS, MS - Orthopaedics
Orthopedist
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Diabetes must be controlled beyond any shadow of doubt. This could be due to lumbar spondylosis with nerve root compression. Rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
1 person found this helpful

Hi I feel pain in my shoulders.What can i do?

BPTh/BPT
Physiotherapist
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Hi I feel pain in my shoulders.What can i do?
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.

Doctor I having problems of back pain on daily basis so what can I do and what can I don't?

BAMS
Ayurveda
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Doctor I having problems of back pain on daily basis so what can I do and what can I don't?
your back pain is due to increase in vat dosha according to ayurveda and it may be due to some medical problems, lack of proper nutrition, external factors, etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some solution.

Hi I am 41 years old and having a bit of back ache and weight is around 100kg and my height is 5ft 10 inch. Want to reduce wgt and need some freshness in life. I have bp as well.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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As per your height, you are almost 25 kgs excess and obvioslu this excess weight will takwe a toll on your knee joint and lower back which is causing occasional back pain, you need to have a dedicated exercise plan, diet plan, and ayurveda herbal medicines to control your weight, name of few of the medicines to reduce weight are ayaskriti, shuddha guggulu cap, vrikshamla cap, triphala churna, grren tea, etc, consult me private for further details.
1 person found this helpful

I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit. Plzz tell me what exercise or solution so that I will get cured completely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit....
Avoid all exercise at this time avoid strain do physiotherapy treatment for 10 days after relief do stretching exercise of neck and avoid toward bending and lifting heavyweight and computer work.
1 person found this helpful

Hey I am 27 year old and I have some lower back problem more I take medicine also but some time relief and some time not I cant do exercise more so kindly suggest me homeopathic medicine. How can I relief my back pain.

BHMS
Homeopath
Ask Free Question
Hey I am 27 year old and I have some lower back problem more I take medicine also but some time relief and some time ...
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning empty stomach for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert with the feedback. Keep a gap of 15-20 minutes in both the medicines.

Hii sir name is vikesh I rana I am 25, year old last one month I have problem in my knee when. Running and other activities some pain in my knees so sir pls suggest me what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
Hii sir name is vikesh I rana I am 25, year old last one month I have problem in my knee when. Running and other acti...
Firstly do hot and cold pack for 20 minutes and avoid long standing and apply pain relief ointment if it work then ok otherwise tk mri.

Neck and Shoulder Pain

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist
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Top 6 acupressure points for treating neck and shoulder pain: moving a little down from the head is the neck, a very important body part indeed, although the head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. But with modern day technology and computer-centric lifestyle we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions.

Causes of neck and shoulder pain: the causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.

Neck massage
Some of the common causes of neck pain are:

Poor sitting posture
Poor sleeping posture
Muscle strain
Overexertion
Sprain
Neck pain
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days. But in some cases, the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to headache.

Some serious causes of neck and shoulder pain include:

Meningitis: inflammation of meninges around the brain
Arthritis: cervical spondylitis and rheumatoid arthritis
Such cases call for immediate medical attention by professionals.

Acupressure to soothe neck and shoulder pains:

Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the ailment from within and move towards overall wellness and complete harmony between mind and body.

Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which help in curing the mid and irritating as well as the all-consuming throbbing pains that have become a part of modern life. It helps in relieving stress and bringing back balance in our life. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness in the neck and shoulder.

Shoulder well: this point is located on the shoulder muscle, halfway between the base of the neck and the end of the shoulder muscle. Stimulating this point helps in relieving stiffness of neck and shoulder. It also helps in relieving back pain.

Completion bone: this point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Stimulating this point helps in relieving headache, neck pain and dizziness.

Heaven? s pillar: this point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Stimulating this point helps in relieving neck pains, numbness, and stiffness of the neck. Stimulating this region also helps in relieving chronic cough.
Neck and Shoulder Pain
1 person found this helpful

I am 34 years old male I have a joint and leg pain for past 8 months my height 175 cm and weight is 78 kg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 34 years old male I have a joint and leg pain for past 8 months my height 175 cm and weight is 78 kg.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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