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Dr. Pradeep Kumar Singh Singh

MS - Orthopaedics

Orthopedist, Delhi

12 Years Experience  ·  300 at clinic
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Dr. Pradeep Kumar Singh Singh MS - Orthopaedics Orthopedist, Delhi
12 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pradeep Kumar Singh Singh
Dr. Pradeep Kumar Singh Singh is one of the best Orthopedists in Uttam Nagar, Delhi. He has had many happy patients in his 12 years of journey as a Orthopedist. He has done MS - Orthopaedics . He is currently associated with OM SAI BONE JOINT &PHYSIOTHERAPY CENTRE in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep Kumar Singh Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Orthopaedics - S.N.MEDICAL COLLEGE AGR - 2006
Languages spoken
English
Hindi
Professional Memberships
Life Member of IOA

Location

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OM SAI BONE JOINT &PHYSIOTHERAPY CENTRE

G -82/B-3 KIRAN GARDEN NEAR NAWADA METRO STATION UTTAM NAGARDelhi Get Directions
300 at clinic
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5 Ways For Quick Recovery From Fracture

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, Mch
Orthopedist, Delhi
5 Ways For Quick Recovery From Fracture

Even though we have 206 bones in our bodies, breaking just one is enough to bring our daily lives to a standstill. A partial or complete break in a bone is termed as a fracture. While minor fractures can heal in as little as 6 weeks major fractures can take 3-4 months to heal properly. In cases of complex fractures, you may need physical therapy even after this time period to get back complete mobility. Hence patience is essential when a fracture is healing, but here are a few tips on how to speed up the process.

  1. Increase your protein intake: Proteins are essential for the healing and repairing of damage to bones and tissues. Proteins also give the bone structure its strength, Hence, depriving the body of adequate protein will result in the formation of soft bones rather than hard, strong bones. This prevents a bone from fracturing in the same place again.
  2. Have a diet rich in antioxidants: Inflammation is one of the first symptoms of a fracture. This inflammation can continue for many days after the incident and until the inflammation reduces, healing cannot take place properly. Antioxidants help rid toxins from the body and help reduce inflammation thereby initiating the healing process. Antioxidants can also help relieve pain.
  3. Exercise: While you must take care not to apply too much pressure on the affected area it is essential to move the limb as much as possible. Being active promotes blood flow and in this way speeds up the healing process.
  4. Avoid alcohol and caffeine: In most cases, a doctor will prescribe pain relievers to deal with the pain of a fracture. Under no circumstances should you consume alcohol when taking these medications. Even after the antibiotic course is over it is a good idea to abstain from alcohol as this can increase inflammation. Similarly, caffeine and all caffeinated products should also be avoided as they contain compounds that can prevent calcium from being absorbed.
  5. Have an alkaline diet: Having an alkaline diet with lots of fruits and vegetables helps stabilise the pH levels of the body and conserves minerals and proteins needed to build strong bones. In this way, it creates the optimal environment for healing. An alkaline diet also increases the production of growth hormones and other growth factors like IGF insulin in the body. These are crucial to speeding up the healing process and aid in new bone formation. If you wish to discuss about any specific problem, you can consult an orthopedist.
3587 people found this helpful

BDS
Dentist, Mumbai
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.

I am having pain in mid thoracic region which radiates both side. Pain is felt on Morning hours during waking up. Pain is felt on ribs during deep breathing. Upper back muscle tightness always. Please advice

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am having pain in mid thoracic region which radiates both side. Pain is felt on Morning hours during waking up. Pai...
This part of the spine is often injured as a result of poor postural habits and structures which can cause pain include joints, muscles, ligaments, nerves and discs. I suggest you take physiotherapy like joint mobilisation, traction, deep tissue releases and exercises. Advice relieve your pain by correcting its cause, for example the correction of poor postural habits. And use polytos capsule, q 10 nitro capsule, and neuroforte caps.
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My mother is 88 years old she is having pain in lower back L5 vertebrae can she put bovulor patch to relieve the pain .which size.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother is 88 years old she is having pain in lower back L5 vertebrae can she put bovulor patch to relieve the pain...
General Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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HI, I am 73 years old. Suffering with paralysis and diabetes. I want to know what food I have to taken to recovery of my nerves.

BAMS , M.B.B.S, d y patil college and hospital nerul,
Ayurveda, Thane
1. Upama. 2. Fruit salad. 3. Milk. 4. Garam garm chapati. 5. Green vegetables. 6. Revital tab din me ek baar. 7. Protien powder din me do baar.
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Hai doctor my name is vamshi iam 22 years old iam a under graduate. And my problem is I will get severe pain in the chest just before the heart and at at the same place in back also. This problem will occur in only nights. I got this 4-6 times up to now. In your point of view what would be the problem which is iam facing.

BPTh/BPT
Physiotherapist, Kota
Hai doctor my name is vamshi iam 22 years old iam a under graduate. And my problem is I will get severe pain in the c...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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One year back I used to be around 50 or 52. I have gained around 15 kgs in a year. I hv been doing gym for last 6 months but I am not satisfied with the result. Can you recommend me some fat burner. I am 25 years old and my weight is 60 kgs. I am married and want to plan a baby soon. I have been experiencing knee pain after doing gym. Now I want to continue walking with some fat burner. Can you suggest me. I will be highly thankful to u.

MPTh/MPT
Physiotherapist, Hyderabad
One year back I used to be around 50 or 52. I have gained around 15 kgs in a year. I hv been doing gym for last 6 mon...
Fat burners are not good for health it will damage your kidneys ,instead of fat burners try natural procedure like drink grean tea and take protein shek after your aerobic workout. Avoid taking heavy meals at a time ,try to eat samll meals like 5 times that will reduce your appetite and reduce weight.
2 people found this helpful
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My father has arthritis. Doctor gave him carnisure 500. After one week his swelling increased (foot) .He got his blood and urine test done. Everything is normal.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Rhus tox0 /2once a day for 4days Rita 200 as above Sympht 200 as above Hyper0/2 once day for 5days Bell3 c liquid 4tims day
1 person found this helpful
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Sir muje upper limbs or lower limbs me pain ho raha hey or upper limbs or lower limbs me nas ka khichav hota hey or back me pain ho raha hey or mere cause koi doctor sol nahi kiya hey to please give answer.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Sir muje upper limbs or lower limbs me pain ho raha hey or upper limbs or lower limbs me nas ka khichav hota hey or b...
Dear Lybrate user, your pain might be because of your daily routine. Start doing morning stretchs. Ike hamstring stretch, calf stretch, bridging exercise, pushups and a bit of morning walk for about 20 min of stretch. Avoid lifting activities and long walking or sitting work. These exercises and precautions definitely reduce your pain to a much extent.
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Am diabetic on dose 850g twice daily, and glycomet 5g twice daily, the other day I attended the hospital with back pains and inching in the private parts was given flutrox 200 and dolomed Mr. now today my right hand can't go up because of pains together with my lower neck kindly advice what to do?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Am diabetic on dose 850g twice daily, and glycomet 5g twice daily, the other day I attended the hospital with back pa...
Hello, Thanks for the query I have gone through the details given, but those are not very clear. There is no mention of the drugs name only "taking 850 mg twice a day" Secondly Glycomet 5g, there is no drug given with that kind of dose. Tablet Flutrox is given to treat fungal infection of the skin. Unable to lift the hand (arm), is most often due to frozen shoulder, a condition that occurs in uncontrolled diabetes. So please come back with clear information: Fasting, PP glucose levels, HbA1c%, drugs being taken with composition and correct dosage, weight, height, present dietary pattern extent of daily exercise, BP readings and lipid profile. Preferably in a private conversation (paid consultation), so that I can give specific suggestions and even prescribe f there is a need. Or else, please consult your diabetes specialist locally and upgrade the treatment. Plus there may be need for physiotherapy for that arm. Thanks.
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