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Dr. Pradeep Kumar Sainia  - Ophthalmologist, Delhi

Dr. Pradeep Kumar Sainia

MBBS, MD Opthamology

Ophthalmologist, Delhi

33 Years Experience  ·  300 at clinic
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Dr. Pradeep Kumar Sainia MBBS, MD Opthamology Ophthalmologist, Delhi
33 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pradeep Kumar Sainia
Dr. Pradeep Kumar Sainia is a popular Ophthalmologist in Vishal Enclave, Delhi. He has been a practicing Ophthalmologist for 33 years. He is a MBBS, MD Opthamology . He is currently associated with Prakash Eye And Laser Centre in Vishal Enclave, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep Kumar Sainia on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 29 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER), Puducherry, - 1985
MD Opthamology - Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER), Puducherry, - 1990
Languages spoken
English
Hindi
Professional Memberships
AIOS
DOS
Indian Medical Association (IMA)
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NSPB

Location

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Prakash Eye And Laser Centre

B-37A, Paschim Puri, Landmark: Near DSIDC, DelhiDelhi Get Directions
300 at clinic
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Prakash Eye & Laser Centre

B-1/61, Paschim Vihar, DelhiDelhi Get Directions
300 at clinic
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My mind remain awake much more than required. It keeps on working during night as if I am watching a video. Though my body is in sleep mode but my mind is continuously watching and answering someone as if someone is asking me to answer. What kind of state of mind is this. To my surprise, what I see at night comes in news also. I am a spiritual person by nature but as I am getting older I am feeling as potential have all gone in vain. Please help me.

BHMS
Homeopath, Delhi
My mind remain awake much more than required. It keeps on working during night as if I am watching a video. Though my...
The best way to get rid of it to divert your mind to some constructive practical things rather than been only spiritual. Worshipping god is a good thing, but totally in it will develop such things in your mind. If whole day you work very hard and keep yourself busy, then you will sleep tight at night as your body will get tired. Try this and see if it helps.
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Hi doc in my 10 years old a stone hit to my eye. Now I am 23 my eye not seeing clear vision. N its lazy eye coming I have 3 surgery what I do now my problem is lazy eye.

BHMS
Homeopath, Hooghly
Hi doc in my 10 years old a stone hit to my eye. Now I am 23 my eye not seeing clear vision. N its lazy eye coming I ...
It's due to injury Soo chances of recovery is very less,,but by proper homoeopathic treatment there may be some improvement
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Eye Health - Exercises To Improve It!

MBBS, MS
Ophthalmologist, Navi Mumbai
Eye Health - Exercises To Improve It!

There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:

1. Stretching
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.

2. Flexing
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.

3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.

4. Palming
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.

5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

2718 people found this helpful

I have red eyes from last 3 days what should I do know for it be cured as it is very important suggest me.

BHMS
Homeopath, Solan
I have red eyes from last 3 days what should I do know for it be cured as it is very important suggest me.
HI, PLEASE Take HOMEOPATHIC MEDICINE EUPHRASIA EYE DROP ,EUPHRASIA 200 SIX PILLS TWICE A DAY ,REPORT BACK AFTER WITH FEEDBACK ,WASH YOUR EYE WITH COLD WATER .
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My eyes full on tears over last 5 days. What I can do? And my eyes very weak, I can't see clearly?

BHMS
Homeopath, Faridabad
My eyes full on tears over last 5 days. What I can do? And my eyes very weak, I can't see clearly?
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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Brown spots in sclera which is just below cornea of my eye. I had a sclera buckle done 3 years ago. The brown spots is like a light brown Arc shape below cornea. Any eye drop or medication to manage the problem?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Brown spots in sclera which is just below cornea of my eye. I had a sclera buckle done 3 years ago. The brown spots i...
Scleral buckling is a surgical procedure used to repair a retinal detachment. The scleral, or the white of the eye, is the outer supporting layer of the eyeball. In this surgery, a surgeon attaches a piece of silicone or a sponge onto the white of the eye at the spot of a retinal tear. You have to recheck your eyes before any drops is used.
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Hello Everyone, I am having a dry eyes issue from last 2.5 years but my vision is good. I am using lubricating eyes drops. I am also using I-Meg 3 capsules twice in am day (which contains 500 mg omega-3 fatty acids) from last 15 days. I am using computer for 8-9 hours on daily basis. Please suggest me what to do to completely resolve such eye itching problem?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello Everyone,
I am having a dry eyes issue from last 2.5 years but my vision is good. I am using lubricating eyes d...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop 5. Use anti glare glasses.
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I have to work 8-10 hours in front of computer. I have been suffering from irritation and itching in my right eye for last 7 days. Problem is more severe after midnight. My itchy eye looks reddish. I have dust allergies too. What anti-allergic eye drop should I use that can reduce strain on my eyes and stop the itchiness?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have to work 8-10 hours in front of computer. I have been suffering from irritation and itching in my right eye for...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
1 person found this helpful
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My eye sight is 6 point so I want to cure my eyes naturally without going with surgeries ,is it possible to get cure eyes completely with out eyesight?

MD PHYSICIAN
General Physician, Delhi
My eye sight is 6 point so I want to cure my eyes naturally without going with surgeries ,is it possible to get cure ...
With natural remedies you can improve your eye sight. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Rest properly-sleep for minimum of 8 hrs, take break during work to give rest to your eyes. Eye exercises-First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Doing a few simple daily eye exercises along with taking the right vitamins and minerals is the best form of prevention when it comes to common vision problems.
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