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Dr. Pradeep Kumar Sachdev  - Physiotherapist, Delhi

Dr. Pradeep Kumar Sachdev

BPTh/BPT

Physiotherapist, Delhi

10 Years Experience  ·  100 at clinic
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Dr. Pradeep Kumar Sachdev BPTh/BPT Physiotherapist, Delhi
10 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pradeep Kumar Sachdev
Dr. Pradeep Kumar Sachdev is one of the best Physiotherapists in Pandav Nagar, Delhi. He has been a successful Physiotherapist for the last 10 years. He is a BPTh/BPT . You can meet Dr. Pradeep Kumar Sachdev personally at Sanjeevani Physiotherapy & Rehabilitation Clinic in Pandav Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep Kumar Sachdev on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Rajasthan Vidyapeeth Udaipur, - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Sanjeevani Physiotherapy & Rehabilitation Clinic

D-197,Ganeshnagar pandavnagar complex, DelhiDelhi Get Directions
100 at clinic
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Back Pain - How Ayurveda Can Help?

MD - Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Back Pain - How Ayurveda Can Help?

Back pain can severely affect the quality of life. Ayurvedic treatment is considered to be one of the most effective treatments for back pain and sciatica. Multiple reasons can cause lower back pain. Lifestyle-related reasons, an injury, incorrect posture, smoking, and sedentary lifestyle are some of the most common causes of back pain. With the help of Ayurveda, back pain can actually be relieved and the conditions causing pain the back can be reversed. The following sections help how Ayurveda can actually help with back pain.

  1. Abhayangam or full body massage: Full body massage, from head to toe, can be conducted using different Ayurvedic oils to relieve back pain. This is done to soothe any tension in the muscles and to lubricate the joints. It also helps improve the flow of blood to all vital organs of the body. Through this approach, the nerve endings are channelized, which is an approach to alleviate pain caused by sciatica.
  2. Kati Basti: This is a treatment method that is specific to Ayurveda. Kati means lower back and Basti means to hold. A pasta or whole wheat flour or black gram is prepared. A well of herbal oils in warm condition is created in the lower back by using the flour or paste to make a wall. If your back pain is because of spondylitis, sciatica, or lumbago, this treatment does wonders.
  3. Sneha Basti: For rheumatism, gout, and lower back pain, Sneha Basti treatment is administered. It is a type of body detoxification therapy in which an enema of medicated oils is given. This clears all the vital systems in the body off the toxins that may have accumulated.
  4. Kashaya Basti: This is an enema of medicated decoction. This again is effective in treating lower back pain.

Apart from these treatment methods, Ayurveda suggests a few lifestyle changes to relieve back pain. Some of these include the following:

  1. Stay away from cold: Cool temperatures can increase back pain. If you must travel in cold, ensure that you cover yourself with warm clothing. This offers comfort and can also prevent pain that is caused due to extreme cold.
  2. Don’t take pungent spices: The body is left dry and dehydrated when you take a lot of pungent spices such as green and red chilies. Dryness is a characteristic associated with the Vata dosha. When dehydrating substances are consumed, the condition is worsened. This also leads to constipation, which is an important reason for aggravated lower back pain.
  3. Eat fresh and warm foods: Cold food and drinks can aggravate the Vatta dosha. Congestion may result because of excessive consumption of cold foods. The human body needs warmth to eliminate wastes. When congestion is aggravated because of cold foods, it can also lead to constipation. This again causes back pain.
  4. Use oil: Your body needs lubrication. Back pain is heightened when the body is stressed or overworked. Both these scenarios dehydrate the body. When dehydrated, the chances of losing lubricants are high. Therefore, apply oil all over the body and take a bath in warm water at least once a week. If you don’t find time for this, apply oil only to the lower back and the joints that are painful.
  5. Try pranayama: Breathing with alternative nostrils is recommended by Ayurveda. This helps in balancing Vata. This has proven to be beneficial for people suffering from arthritis, spondylitis, and sciatica.
  6. Consume helpful foods: Take foods that are easy to digest. Do not take oily and stale food items. You should include turmeric, valerian, hops, passion flower, and chamomile in every possible way in your diet to alleviate back pain. They reduce inflammation and mental tension.
5475 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Whenever I tries to do heavy work my hand joints bone displaces I replace it with my own but I can't control the pain till that.

MPT, BPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
3 people found this helpful

I have a back bone pain sometimes, why its came, what it do in future please please please please please please give full details about it.

MPT, BPT
Physiotherapist, Noida
I have a back bone pain sometimes, why its came, what it do in future please please please please please please give ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful

I am 22 years old How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many medicine like Cal-Md3, aspirin But NO one did nothing my pain is steady Approx. 2 years So please Tell me the what I do To relief from Pain.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am 22 years old
How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many med...
Lower leg pain with running can be due to shin splints or muscles cramps. Follow these lifestyle modifications to get relief. 1.Take adequate liquids, sports drink like Gatorade, fruit juices when running. 2. Stretch your calf muscles daily specially before running. 3. You can massage calf muscles and apply cold pack when they pain. After running apply cold pack on legs. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. Avoid running when it pains. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are asking medicines like diuretics, statins, review with your doctor as they can cause cramps too. 8. Take anti inflammatory drugs like Ibuprofen when leg pain is present. 9. Avoid running on hard surfaces, prefer running on soft surfaces like soil or grass. For persistant problems consult again. If problem persists get your thyroid profile, kidney functions done and consult with your doctor.
2 people found this helpful

I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start damaging, I could be wrong or tight please help me and give me solution, and. I am 32 years old.

MPT, BPT
Physiotherapist, Noida
I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start da...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I am suffering from lower back pain since 1 year, back pain goes to urinal part, pain still for 1 hour till take pain relief medicine. Can you suggest any ideas.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from lower back pain since 1 year, back pain goes to urinal part, pain still for 1 hour till take pain...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.

I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.
I would say back care and ergonomics are the solution to prevent your problem. Sit straight. Your ear, shoulder and hip should be in a same line. Choose a desk where you can rest your forearms till elbow and work with your neck straight. Choose a chair that does not slouch your back. Your thigh should be supported till knee and legs should touch the floor/foot rest (or whatever). Get up every half hour. I know it's not easy but a 30 second break will do wonders for your back. Drink a lot of fluid (not acohol!). 3 liters a day.
1 person found this helpful

Maintaining a Safe Lumbar Arch in Back Pain!

MPT, BPT
Physiotherapist, Noida
Maintaining a Safe Lumbar Arch in Back Pain!

Maintaining a Safe Lumbar Arch

  • When swabbing, hold the mop close to your body, and avoid bending at the waist. Stiffen your core and move your pelvis and ribs together. Do not rotate by twisting the spine.
  • Using props, armrests, and desks for reading can help to minimize bending while sitting.
  • Sitting in a flexed posture places increased pressure on the lumbar disc..Chiropractic Management

Balancing Loads-

  • Minimize and balance your loads. Even if you maintain an ideal posture and lift correctly, the weight you lift may contribute to the pressure within the disc and cause further herniation of a disc. If you do not need to lift during the healing period of your disc injury, do not lift.
  • How to stand up from sitting position-
  • When rising from a seated position, avoid curling your spine forward. Rising in this manner can cause continual re-injury to the discs throughout the day.
  • The preferred way to rise is to maintain a normal curve in your lower back, keep your chest out, and brace your abdominal muscles. Scoot to the edge of the chair so that your legs are under you and do most of the lifting. This one ADL (Activity of Daily Living) modification has been accountable for the reduction of symptoms in many chronic disc herniations.
2 people found this helpful

My spine got little bend towards left side when viewed from front, but MRI of spine got normal but I'm experiencing pain below rib cage in upper abdomen area and while sitting it increases. Does this misalignment is causing pain and it is chronic.

MPT, BPT
Physiotherapist, Noida
My spine got little bend towards left side when viewed from front, but MRI of spine got normal but I'm experiencing p...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

I have a intense pain when I bend my knee especially when I walk downstairs. This started a weeks back. I was sitting on a floor and my leg was numb and after that a I started a mild pain on my keens and later I started to feel more pain. I tried to apply volini ointment.

MPT, BPT
Physiotherapist, Noida
I have a intense pain when I bend my knee especially when I walk downstairs. This started a weeks back. I was sitting...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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