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Dr. Pradeep Kumar Sachdev  - Physiotherapist, Delhi

Dr. Pradeep Kumar Sachdev

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience  ·  100 at clinic
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Dr. Pradeep Kumar Sachdev BPTh/BPT Physiotherapist, Delhi
9 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pradeep Kumar Sachdev
Dr. Pradeep Kumar Sachdev is one of the best Physiotherapists in Pandav Nagar, Delhi. He has been a successful Physiotherapist for the last 9 years. He is a BPTh/BPT . You can meet Dr. Pradeep Kumar Sachdev personally at Sanjeevani Physiotherapy & Rehabilitation Clinic in Pandav Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep Kumar Sachdev on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajasthan Vidyapeeth Udaipur, - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Sanjeevani Physiotherapy & Rehabilitation Clinic

D-197,Ganeshnagar pandavnagar complex, DelhiDelhi Get Directions
100 at clinic
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Having Pain between joint of thig and hip. Can anyone tell me the cause and disease name plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having Pain between joint of thig and hip. Can anyone tell me the cause and disease name plz.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times
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I am 37 year male, iam suffering from only right leg knee pain since from last 1 month.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 37 year male, iam suffering from only right leg knee pain since from last 1 month.
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Massage massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Hot and cold compresses alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint. 1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin. 2. Place the hot compress on the affected area for about three minutes. 3. Remove the compress and immediately put a cold compress in its place for about one minute. 4. Repeat the process for 15 to 20 minutes a few times daily until you get relief. Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems. Turmeric turmeric is an excellent ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. In a 2009 study published in the journal of alternative and complementary medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis? mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days? another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results. Note: talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems. For treatment consult privately any queries inform me.
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I am 31 and I was playing cricket and was fine. A day later my heel had acute pain. It is only at a single point and sometimes gets to be extremely painful while walking and then stops within a minute, but then I cannot put pressure on it. What could it be?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since it is one day history, I will suggest you to take: - intensive ice packs at home with elevation of your limb while sleeping - local analgesic spray like volini can be used - take short course of anti-inflammatory medication as per your body's suitability - avoid putting weight on your affected leg for 3-4 days please tell me asap if there is increasing swelling, redness, warmth etc at affected site. Do not hesitate to contact me if you need any further assistance.
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Sir/Madam I had pain in left heel since last six months. Suggest what can I do for treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Madam
I had pain in left heel since last six months. Suggest what can I do for treatment.
Keep equal balance on both legs. Avoid long standing. Do hot fomentations and gentle massage. And do calf stretching exercise. If it work then ok otherwise physiotherapy treatment for few days.
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I am 45 years old, I am getting severe pain in my palm. I am not able to put my feet on floor. Muscles are not flexible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years old, I am getting severe pain in my palm. I am not able to put my feet on floor. Muscles are not flexible.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am 31 year old female. I have a kid of 1 year old. I had lumbar spondylosis before marriage but after delivery my back pain has increased to a level where I ca neither sit nor stand and I don get proper sleep either. I have not taken any medication as I am a nursing mother. I started brisk walking regularly after my toddler reached completed 1 year. Kindly let me know what I should do to reduce this pain and have proper sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello, history of back pain ,now delivary & feeding these all leads to low calcium in body . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. Give feedback after 4 days. u can start walk . sleep distarbance is natural due to feeding .sleep when u get time
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I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?

BHMS
Homeopath, Delhi
I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?
backache may be due to imbalance diet and poor posture.so,take proper calcium rich diet and keep posture straight.take balance and healthy diet.do exercise regularly.
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Hello sir I am Pavan chandra working as a software engineer daily I am sitting around 8 hours since last 2 month's thats the reason for my back pain please suggest me how to solve my problem.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello sir I am Pavan chandra working as a software engineer daily I am sitting around 8 hours since last 2 month's th...
Dear Lybrate user, I'd not advise to quit your job but I'd advise something you should do systematically to get back to pain free life. 1- Consult an Interventional pain specialist or orthopedician trained in spine to rule out any significant problem with your spine ( any chronic pain for more than 2 months is not a symptom but itself a disease of chronic pain, irrespective of underlying disease) 2- Get your Vit D and calcium level checked, if less take supplements or increase it . 3- Take help from specialist about ergonomic/ posture correction at work. 4- Avoid loading your spine by sitting for longer period, you can take intermittent walk or stand in between 5- Take help of Physiotherapist If there is any spasm of muscles at lower back 6- Strengthen Your lumbar paraspinal muscles. These are steps you should take to help yourself from chronic back pain.
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I am 22 years old and I am feeling suffocation while pain in upper back pain from last 2 days. Also feel vertigo in movement in the morning. It comes after 2 months and sometimes takes 6 months. When I sleep left hand side then I feel good but on others position vertigo comes. This have been from last 7-8 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of vertigo, one of which may be degeneration in cervical spine but you are too young for that. Actually it will be good for you to meet up with a general physician or an ent surgeon in my opinion to find out a cause of vertigo in you. Do not hesitate to contact me if you need any further assistance.
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Sometimes while walking my right leg knee is getting sound and getting pain also my age is 25. Height 5.11 weight 73 kgs. Its occurring 10 times a day from 1 month onwards Click click sound is coming.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sometimes while walking my right leg knee is getting sound and getting pain also my age is 25. Height 5.11 weight 73 ...
Do Take IFT and laser Therapy for 10 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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Hello Dr. I am a male 28 age with 70 kg weight. This days while I wake up in the morning, I get mild pain in my back, on the row 5 cm above my buttock. I am curious why this happens every morning & then disappears. Also want remedy for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Do not ignore. It could be beginning of a serious problem.
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There are some problem in my back when I sit continue appropriximate 2 or 3 hours in the ask my age is only 23 then why in this age this problem is happen with me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
There are some problem in my back when I sit continue appropriximate 2 or 3 hours in the ask my age is only 23 then w...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I have pain in shoulder arms about 1year what I will do that pain reduce I had x ray our shoulder bt its not broke so tell me what I will do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in shoulder arms about 1year what I will do that pain reduce I had x ray our shoulder bt its not broke so...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Does c3 c4 c5 mild bulge can be permanent curable. I can take homeo for this problem or any suggestions please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mri report must be interpreted in relation to the clinical condition of the patient. Stiffness & pain in nck/back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos caldikind plus (mankind) 1 tab odx10days make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello doctor When I wakeup at any time I am getting sound from my knee bones when I trying fold my legs and sound will come from my lower body also can suggest me why it happen and what medicine is better for this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor When I wakeup at any time I am getting sound from my knee bones when I trying fold my legs and sound wil...
Cracking sound from joints is not a disease... if there are no other associated symptoms... Should not worry about it.
2 people found this helpful
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Hi, I am suffering from very heavy fever and joints pain can you suggest me what should be done?

BHMS
Homeopath, Pune
Hi, I am suffering from very heavy fever and joints pain can you suggest me what should be done?
Hello please keep cloth soaked in cold water on forehead. Repeat this for 10 mn. Keep cloth changing drink water please revert back if temperature cont. Thanks.
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I am suffering with Tennis Elbow, what exercise I should do, please suggest, and which food I should prefer? Thank you

BPTh/BPT
Physiotherapist, Mumbai
Hi apply cold pack for 20 min. Thrice a day for 5 days. For specific exercise plan contact me via lybrate. Wishing you a good health.
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Hello sir, I suddenly have got pain in both my ankles and experience a bit of stiffness when I rotate my foot. What should i do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Any kind of sudden joint pain is not normal and should be thoroughly investigated. You may be having crystal induced arthritis which is a common reason for this type of pain. However other types of arthritis can present with similar pain. You can contact me through private chat so that I can give you appropriate medicines.
2 people found this helpful
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I am getting heel pain from past 2 years how can I recover from that please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am getting heel pain from past 2 years how can I recover from that please help me.
Dear lybrate user, if you are wearing hard sole chappal then avoid it. You must take ant. Crud, 30 thrice a day three drops in water for five days and call back privately.
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