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Dr. Pradeep Kumar Sachdev

BPTh/BPT

Physiotherapist, Delhi

8 Years Experience  ·  100 at clinic
Dr. Pradeep Kumar Sachdev BPTh/BPT Physiotherapist, Delhi
8 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pradeep Kumar Sachdev
Dr. Pradeep Kumar Sachdev is one of the best Physiotherapists in Pandav Nagar, Delhi. He has been a successful Physiotherapist for the last 8 years. He is a BPTh/BPT . You can meet Dr. Pradeep Kumar Sachdev personally at Sanjeevani Physiotherapy & Rehabilitation Clinic in Pandav Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep Kumar Sachdev on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Rajasthan Vidyapeeth Udaipur, - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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D-197,Ganeshnagar pandavnagar complex, DelhiDelhi Get Directions
100 at clinic
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From last few days I observe that I have continue paining g my left hand. And on night it will get more and more painful to me so please tell me any good suggestion. Thanks you.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
From last few days I observe that I have continue paining g my left hand. And on night it will get more and more pain...
This is curative homeo medicine - take lachesis 30 pills 2 times a day (every time 5 pills) for three days only. After 10 days consult me privately for further long term treatment.
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Join pain from my knee what I should do and I can not go to play football please give instant solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Join pain from my knee what I should do and I can not go to play football please give instant solution.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am male and 25 years old. And I am having back ache since last two month so what should I do?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I am male and 25 years old. And I am having back ache since last two month so what should I do?
Kindly improve your posture- sitting @ workplace & at home. Eat proper diet. Do simple back exercise (back extension in prone lying position)
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I am feeling very tired from last 10 days, specially when I sit more than 2 hr non stop onto chair my whole body specially legs get jam and pain, I have too much body pain specially on joints in every part of my body. I took eltroxin 100 mcg, 1 tablet daily, my tsh is 32.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling very tired from last 10 days, specially when I sit more than 2 hr non stop onto chair my whole body spec...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have pain in the right arm, from shoulder, fore arm and wrist since last 8 months. I am 63 yes old and type 2 diabetic which is under control. Xray of shoulder and neck shows vertibre bone has worn out. Please suggest what I have to do.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I have pain in my leg from last two days, before that I was suffering from chikungunya. please sugs me a good solution.

MBBS
General Physician, Mumbai
I have pain in my leg from last two days, before that I was suffering from chikungunya. please sugs me a good solution.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
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I am a 25 year old male and have backache for last 2 months. What should I do? please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 year old male and have backache for last 2 months. What should I do? please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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I have a neck pain since 8 to 10 days and it pains just at the end and left side of spinal cord. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice.
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I have knee pain due to heavy weight lifting. What should I do to relief from pain?

MS - Orthopaedics
Orthopedist, Surat
I have knee pain due to heavy weight lifting. What should I do to relief from pain?
At present complete bed rest for at least one week. Avoid sitting cross-legged, avoid squatting. You can do hot fomentation two times a day. Avoid lifting weights for at least 12 weeks to ensure proper healing of knee.
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Is natural nerve tonic and yoga help to solve issue of ligament pain in the ankle.

BHMS
Homeopath, Pune
Is natural nerve tonic and yoga help to solve issue of ligament pain in the ankle.
Dear lybrate user if ligament get weak due to deficiency, then only you get relief unless you have to ruled out it thanks.
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Im 28 and been having dull pain in my lower pelvic area more on my left side but I feel it on my right just not as strong I feel it in my lower back its been a week now and no change any ideas of what it could be?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Im 28 and been having dull pain in my lower pelvic area more on my left side but I feel it on my right just not as st...
Hi Danish, Dull lower back pain can be due to renal calculi, just to rule out its possibility please do USG of KUB and get routine urine examination done. Please contact us back wit the reports.
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My wife 68 yrs age, had a fall about five weeks back on her left hip. Xray and MRI are clear. However pain persists in the lower back. What could be the reasons and remedies?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Use lumber spine belt also. Take calcium and methylcobalamine supplement. Ask for precaution from Physiotherapist
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Burning sensation in knees, and becomes stiff while standing within 5 min, and also problems at toes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Burning sensation in knees, and becomes stiff while standing within 5 min, and also problems at toes.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Can symptoms of bloating gas wind also be formed in back? Because I feel the symptoms in the back nd this is too frustrating.

MBBS, DMCH, DEM
General Physician, Jaipur
Can symptoms of bloating gas wind also be formed in back? Because I feel the symptoms in the back nd this is too frus...
Since you are on antituberculr treatment. You may be having these symptoms due to side effect of these drugs. Gastritis/ gas, derange liver function / jaundice, loss of appitite, weakness etc are some very commonly seen side effects. Please consult your doctor for physical check up & base line blood investigations/ sonography as per need. Take light but nutrious diet at short intervals. Avoid oily, spicy, junk foods, excessive tea/ coffee etc. To prevent acidity. Take care.
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My wife is suffering from Cervical spondylosis and also Lumbar spondylosis She has intense headache & back pain Pls. Suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife is suffering from Cervical spondylosis and also Lumbar spondylosis She has intense headache & back pain Pls. ...
do physiotherapy treatment and stretching exercise of full spine and strength exercise in daily routine but start gradually process. avoid long sitting toward bending lifting weight.
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I am 50 years old male & have side knee pain till a month & take xray of leg many times.

D.P.T
Physiotherapist, Hyderabad
I am 50 years old male & have side knee pain till a month & take xray of leg many times.
dear user take inferential and ultrasonic therapy to reduce pain. physiotherapy treatment helps reducing pain and to get strength in joints
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I am 38 yrs old female, I am 84kgs and I hv right shoulder joint pain, please suggest a diet for me.

BPTh/BPT
Physiotherapist, Mumbai
I am 38 yrs old female, I am 84kgs and I hv right shoulder joint pain, please suggest a diet for me.
Hi Include calcium and vitamin d rich foods in your diet like... boiled egg(full), milk, buttermilk etc. For shoulder pain start physiotherapy treatment which will include joint mobilization, exercise and electrotherapy.
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I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that I feel pain in back part of body. Can you help me out from this situation. Because pain is too much.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that ...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I have a desk job and for the last three month I have back pain and I want to know if there will be problem in future.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a desk job and for the last three month I have back pain and I want to know if there will be problem in future.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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