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Dr. Pradeep Kumar

BHMS

Homeopath, New Delhi

18 Years Experience  ·  100 at clinic  ·  ₹50 online
Dr. Pradeep Kumar BHMS Homeopath, New Delhi
18 Years Experience  ·  100 at clinic  ·  ₹50 online
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Personal Statement

I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pradeep Kumar
Dr. Pradeep Kumar is an experienced Homeopath in New Delhi, Delhi. He has over 18 years of experience as a Homeopath. He has completed BHMS . He is currently associated with Dr. Pradeep Kumar Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Pradeep Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Yuvraj Pratrap Singh Homoeopathic Medical College, Rajasthan University. - 2000
Languages spoken
English
Hindi

Location

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Dr. Pradeep Kumar Clinic

A33 Vikash Nagar Extention Behind Rajdhani Public School,New Delhi Get Directions
100 at clinic
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Eat, Sleep, Move, Relax

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Eat, Sleep, Move, Relax

Obesity and wellness (continued)

  • Eat less, move more 
  • Stress less, sleep more 
  • These are fundamentals of maintaining ideal weight and good health.

We live in a society where majority people eats too much, move too little, stresses all the time and sleep less.

Why we have a tendncy to over eat?

Our eating patterns are influenced by culture, tradition and region.
Many people eat mindlessly without consciously knowing what they are eating. Our eating is also influenced by emotional stress. So
A) we must develop a knowledge on nutrition on day -today basis.
More you know about food nutrition, more you eat better.
B) mindfull eating with awareness of what we are eating and how much we are eating is crucial.
C) maintain calmness of mind so that food cravings are reduced.

How much walking and exercise is our body’s minimum requirement?

  • Reasearch says 10, 000 steps walking a day is a minimum requirement to break insulin resistance and to maintain good health.
  • Walking alone is not enough.
  • Atleast 3 times a week, do resistance training in a gym.(till age 60).
  • After age 35, physiologically we lose 3% muscle mass every year. This will be prevented by regular muscle training 
  • More muscles means more calories burn.
  • Do yoga, swimming, marathon, cycling etc once or twice a week as you like.

How sleep and stress affects our weight?

A) not getting enough sleep can affect hormones like leptin and ghrelin that regulate our appetite, making us eat more.
B) in response to stress, our body releases cortisol that promotes visceral fat. If we are stressed too often, that can cause weight gain.

Food, activity, sleep, and mood work together. Every bite, step, and hour of deep sleep has an effect not only on the body’s processes but on mental and emotional fitness as well.

I am 18 years old. I have cough throughout the year with constant throat pain. please give me the solution.

BHMS
Homeopath, Delhi
I am 18 years old. I have cough throughout the year with constant throat pain. please give me the solution.
Hello, you can take homoeopathic medicine belladonna 200 (4 drops in little water) 4 times in a day for 2 days and revert. Gargling twice a day with lukewarm water will also give you relief.
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I have search from Web that masturbation 2 to 3 times a week is ok but more is harmful why and what about sex 2 to 3 time a week or how many times?

BHMS
Homeopath, Faridabad
I have search from Web that masturbation 2 to 3 times a week is ok but more is harmful why and what about sex 2 to 3 ...
Hello. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. It may cause distress if it is done compulsively or interferes with daily life and activities. Masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. Masturbation does not produce premature ejaculation. Post-masturbation effects: a man whose penis has suffered a blunt trauma, severe bend or other injury during intercourse or masturbation may, rarely, sustain a penile fracture or suffer from peyronie's disease. Phimosis is" a contracted foreskin (that) may cause trouble by hurting when an attempt is made to pull the foreskin back" in these cases, any energetic manipulation of the penis can be problematic. A small percentage of men suffer from postorgasmic illness syndrome (pois), which can cause severe muscle pain throughout the body and other symptoms immediately following ejaculation, whether due to masturbation or partnered sex. The symptoms last for up to a week. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Sex gives you and your partner both pleasure if you both are comfortable and compatible to each other and thus there is release of so-called'happy hormone' by the body which rejuvenates the cells and the tissues.
2 people found this helpful
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Please suggest me something to make my teeth bright as I used to eat tobacco products. I stop eating but it shows no effect to my teeth.

MDS, BDS
Dentist, Indore
Please suggest me something to make my teeth bright as I used to eat tobacco products. I stop eating but it shows no ...
As you mentioned that you are eating tobacco products you would required cleaning of teeth i. E. Scalling. But it would again stain your teeth if you use tobacco products after cleaning.
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Sir may be fever is 5 days. My body is very harmful and eating and loss in body very my fever is 5 days.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Sir may be fever is 5 days. My body is very harmful and eating and loss in body very my fever is 5 days.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am age of 22 I am suffering with severe headache daily. I want to know the reason behind that. Fever is also main problem to me even I can't sleep eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am age of 22 I am suffering with severe headache daily. I want to know the reason behind that. Fever is also main p...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shir shuladi vajra ras va ti 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Lybrate | Dr. Shekhar Haldar speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Kolkata
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Lybrate | Dr. Shekhar Haldar speaks on IMPORTANCE OF TREATING ACNE EARLY

2147 people found this helpful

Best Remedy For Winter Eczema

BHMS
Homeopath, Hyderabad

Petroleum can be used if the Eczema that gets worse in winter, skin that is very rough, hard and thick, Deep cracks appear on the affected skin, cracks may bleed in some cases burning and itching is present on the skin which is highly sensitive to the touch.

He got knee pain from last 2 year still problem is not solved how to recover from that plzz help us.

BHMS
Homeopath, Faridabad
He got knee pain from last 2 year still problem is not solved how to recover from that plzz help us.
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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