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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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Obesity and wellness (continued)
- Eat less, move more
- Stress less, sleep more
- These are fundamentals of maintaining ideal weight and good health.
We live in a society where majority people eats too much, move too little, stresses all the time and sleep less.
Why we have a tendncy to over eat?
Our eating patterns are influenced by culture, tradition and region.
Many people eat mindlessly without consciously knowing what they are eating. Our eating is also influenced by emotional stress. So
A) we must develop a knowledge on nutrition on day -today basis.
More you know about food nutrition, more you eat better.
B) mindfull eating with awareness of what we are eating and how much we are eating is crucial.
C) maintain calmness of mind so that food cravings are reduced.
How much walking and exercise is our bodyâs minimum requirement?
- Reasearch says 10, 000 steps walking a day is a minimum requirement to break insulin resistance and to maintain good health.
- Walking alone is not enough.
- Atleast 3 times a week, do resistance training in a gym.(till age 60).
- After age 35, physiologically we lose 3% muscle mass every year. This will be prevented by regular muscle training
- More muscles means more calories burn.
- Do yoga, swimming, marathon, cycling etc once or twice a week as you like.
How sleep and stress affects our weight?
A) not getting enough sleep can affect hormones like leptin and ghrelin that regulate our appetite, making us eat more.
B) in response to stress, our body releases cortisol that promotes visceral fat. If we are stressed too often, that can cause weight gain.
Food, activity, sleep, and mood work together. Every bite, step, and hour of deep sleep has an effect not only on the bodyâs processes but on mental and emotional fitness as well.
I am 18 years old. I have cough throughout the year with constant throat pain. please give me the solution.
I have search from Web that masturbation 2 to 3 times a week is ok but more is harmful why and what about sex 2 to 3 time a week or how many times?
Please suggest me something to make my teeth bright as I used to eat tobacco products. I stop eating but it shows no effect to my teeth.
Sir may be fever is 5 days. My body is very harmful and eating and loss in body very my fever is 5 days.
I am age of 22 I am suffering with severe headache daily. I want to know the reason behind that. Fever is also main problem to me even I can't sleep eat.
Lybrate | Dr. Shekhar Haldar speaks on IMPORTANCE OF TREATING ACNE EARLY