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Dr. Pradeep Jain

Anesthesiologist, Delhi

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Dr. Pradeep Jain Anesthesiologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pradeep Jain
Dr. Pradeep Jain is a renowned Anesthesiologist in Rajender Nagar, Delhi. You can meet Dr. Pradeep Jain personally at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Pradeep Jain on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 33 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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I am 28 year old female having backache on left side of my back from last 2-3 month. I took pain killer, muscle relaxant used ointments but no relief.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 28 year old female having backache on left side of my back from last 2-3 month. I took pain killer, muscle relax...
Hi, if you have pain for more than 2 months, it's not a symptom any more but chronic pain disease. Important is to put diagnosis about pain generator (source of pain, if it from spine (disc, facet joints, nerve) then get the help of specialist such as interventional pain specialist or orthopedician in your city, but if it is due to muscular spasm still i'd advise to take from specialist for some medicine prescription and physiotherapy if that deemed necessary.
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Hip Pain - 3 Exercises That Can Help You!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Hip Pain - 3 Exercises That Can Help You!

Hip pain is a very common condition that might have a variety of causes. To determine the underlying cause, it is very important to find out the exact spot of the hip pain. Any problem of the hip joint can also result in pain on the groin or the inner portion of the hip. In some cases, conditions in other parts of the body such as the lower back can also result in hip pain, this is known as referred pain.

Symptoms
Based on the underlying condition, pain in the groin, thigh and the buttocks will be the commonly observed symptoms. Pain in the groin or the back can also spread to the hip. Performing any activity can worsen the hip pain, especially if the cause is arthritis. Persistent hip pain may also cause you to develop a limp.

Here are some exercises to relieve hip pain:

  1. Bridge: The bridge is one of the best exercises to strengthen the hips and the lower back. You start the procedure by lying on your back and then lifting the hips off the floor. Hold the position till you take in a few breaths and then relax.
  2. Cat cow: The cat cow is one of the best exercises to relieve hip and lower back pain. Get down on all fours and then keep a neutral pose. Slowly push your upper back to the ceiling and hold it for two breaths. Next, bend your spine like a cow with the neck and the buttocks pushed upward and hold for another two breaths.
  3. Plank: Plank is known as the king of core strengthening exercises and with good reason. Doing a plank activates all the core muscles of the body, including muscles of the shoulder, back and the legs. Start in a push up position and then slowly lower your forearms to the ground and hold the position. Remember to keep your tummy tucked in tight and stretch the legs backward. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I am suffering from back pain from last 1 month. Can you suggest what should be done?

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain from last 1 month. Can you suggest what should be done?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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If the cartilage in the knee joint gets thin than usual and is a source of pain, shall it get regenerated? What is happening to my free question? Have you made this a source to loot people online.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
If the cartilage in the knee joint gets thin than usual and is a source of pain, shall it get regenerated? What is ha...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I am 74 years. I am a golfer. I have been having pain on right shoulder and upper arm. I have seen a pain Dr. Who gave me ultrasound and electric pulses treatment. The pain has reduced some what. But still persists. If I do Dr. recommended exercise the pain revives. When can I play golf?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am 74 years. I am a golfer. I have been having pain on right shoulder and upper arm. I have seen a pain Dr. Who gav...
Hi golf is a very challenging game you need to give sometime for resuming your game. Please start strengthening you shoulder muscle and make sure the Dr. Has given some stretching exercises so increase the mobility of you shouder jont. The pain still persist please make sure you are doing the right exercise or rechecking the exercises with the help of some other
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I have problem of slip disk from 2 years now pain only when I continue sitting and standing for 1 hours. And stiffness in morning also I get problem in my legs in in the evening tried my legs and paining is well please tell me exercise and treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have problem of slip disk from 2 years now pain only when I continue sitting and standing for 1 hours. And stiffnes...
You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Hello I'm 22 years old male. Since few days I'm having severe pain in my body parts & every day pain varies from one part to another i.e one day it'll be around neck & shoulder & next day it'll be on knee or hands. It's happening since 7-8 days & I don't know why it's happening & because of the pain I'm feeling weak & drowsy. I work in a night shift & sleep pattern changed. Please help me & suggest what should I do.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Hello I'm 22 years old male. Since few days I'm having severe pain in my body parts & every day pain varies from one ...
Hello lybrate-user, This is a condition of fatigue syndrome in which the entire body shows aching pain in some parts of body one after the other. Lack of protein, vitamins and more carbohydrate intake may result in this. Drink a lot of water and try to stretch your body inorder to make it more flebile.
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I am getting sound on my knee joints while folding my legs. It is anything wrong.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting sound on my knee joints while folding my legs. It is anything wrong.
Its casual and normal. if u are having pain and swelling with it then u shuld be a little worried. take the below remedy for 1 week it will subside. 1. Put one teaspoon of fenugreek in a cup of water and set aside overnight. Then next morning, mix well and drink. 2. Apply luke warm coconut oil daily at night. 3. Increase Ca intake in diet.
1 person found this helpful
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Health Tip

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai

Pain in the pelvic region which is called mittelschmerz in german is a sign of ovulation.

2 people found this helpful

I am 21 and I have a backpain. Sitting more then five minutes starts paining my back bone. What should I do to overcome it?

DHMS (Hons.)
Homeopath, Patna
I am 21 and I have a backpain. Sitting more then five minutes starts paining my back bone. What should I do to overco...
Hello, *take, homoeo -medicine* @ rhus tox 200-6 pills, thrice a day. @ colocynth 30-6 pills, thrice a day. * avoid, lifting wt, cold intake, exposure to cold. Report fortnightly, stay fit.
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