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Dr. Pradeep Chowbey

Bariatrician, Delhi

0 - 1000 at clinic
Dr. Pradeep Chowbey Bariatrician, Delhi
0 - 1000 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pradeep Chowbey
Dr. Pradeep Chowbey is a popular Bariatrician in Rajender Nagar, Delhi. He is currently practising at Ayushman Endosurgery in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pradeep Chowbey on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
Indian Association of Gastrointestinal Endo-Surgeons (IAGES)
Indian Society of Oncology (ISO)
Association of Surgeons of India (ASI)

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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13 Ds Market, , R Block Bus Terminal, Rajender Nagar. Landmark: Near Mothery Dairy Market, DelhiDelhi Get Directions
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13 Ds Market, , R Block Bus Terminal, Rajender Nagar. Landmark: Near Mothery Dairy Market, DelhiDelhi Get Directions
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#1,2, Press Enclave Road. Landmarks: Select City Mall, near Malviya Nagar Metro Station. Delhi Get Directions
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Hello. My age is 18. And weight is 80kgs and height is 5'1. Suggest something. Need help. What diet should I follow.

BHMS
Homeopath, Raebareli
Hello. My age is 18. And weight is 80kgs and height is 5'1. Suggest something. Need help. What diet should I follow.
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For further queries get back to me.
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I have a belly fats. When I am exercise it reduce some what but. When not it remain same. I am tried very hard. Daily exercise. You can tell me the specific food to reduce belly fats. Or exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a belly fats. When I am exercise it reduce some what but. When not it remain same. I am tried very hard. Daily...
WEIGHT REDUCING FOODS 1. Whole Eggs They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels. Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks. 2. Leafy Greens Kale, Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies (6). 3. Salmon Oily fish like salmon is incredibly healthy. It is also very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Fish, and seafood in general, supplies a significant amount of iodine. This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally. Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease (9, 10). 4. Cruciferous Vegetables Broccoli, Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly fulfilling. They’re not as high in protein as animal foods or legumes, but they’re high compared to most vegetables. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They are also highly nutritious, and contain cancer fighting substances. 5. Lean Beef and Chicken Breast Meat has been unfairly demonized. It has been blamed for all sorts of health problems, despite no good evidence to back it up. Although processed meat is unhealthy, studies show that unprocessed red meat does NOT raise the risk of heart disease or diabetes. The truth is… meat is a weight loss friendly food, because it’s high in protein. Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day. Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week… just by adding protein to the diet (19, 20. If you’re on a low-carb diet, then feel free to eat fatty meats. But if you’re on a moderate- to high carbohydrate diet, then choosing lean meats may be more appropriate. 6. Boiled Potatoes White potatoes seem to have fallen out of favour for some reason. However… they have several properties that make them a perfect food, both for weight loss and optimal health. They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. There have even been accounts of people living on nothing but potatoes alone for extended periods of time. They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control. On a scale called the Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the highest of all the foods tested. What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods instead. If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch, a fiber-like substance that has been shown to have all sorts of health benefits… including weight loss. Sweet potatoes, turnips and other root vegetables are also excellent. 7. Tuna Tuna is another low-calorie, high protein food. It is lean fish… so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil. 8. Beans and Legumes Kidney Beans, Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch. The main problem is that a lot of people have problem tolerating legumes. For this reason, it is important to prepare them properly. 9. Soups A Bowl of Vegetable Soup, As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories. Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. But you can also just add water to your food… by making a soup. Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories. 10. Cottage Cheese Dairy products tend to be high in protein. One of the best ones is cottage cheese… calorie for calorie, it is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories. Dairy products are also high in calcium, which has been shown to aid in the fat burning process. 11. Avocados Whereas most fruit is high in carbs, avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think. Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the vegetables 2.6 to 15-fold. They also contain many important nutrients, including fiber and potassium. 12. Apple Cider Vinegar Apple cider vinegar is incredibly popular in the natural health community. It is popular for use in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it. Several studies in humans suggest that vinegar can be useful for people who are trying to lose weight. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day. One study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms. Vinegar has also been shown to reduce blood sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term. 13. Nuts Despite being high in fat, nuts are not inherently fattening. They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats. Studies have shown that eating nuts can improve metabolic health and even cause weight loss. Population studies have also shown that people who eat nuts tend to be healthier, and leaner, than the people who don’t. Just make sure not to go overboard, as they are still pretty high in calories. If you tend to binge and eat massive amounts of nuts, then it may be best to avoid them. 14. Some Whole Grains Oatmeal Flakes, Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy. This includes some non-gluten, whole grains that are loaded with fiber and contain a decent amount of protein as well. Notable examples include oats, brown rice and quinoa. Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health. Rice, both brown and white, can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterwards. Keep in mind that refined grains are a disaster, and sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening. If you’re on a very low-carb diet then you’ll want to avoid grains, because they are high in carbohydrates. But there’s nothing wrong with eating some of the healthier grains if you can tolerate them and are not on a low-carb diet. 15. Chili Pepper Eating chili peppers may be useful on a weight loss diet. They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies. This substance is even sold in supplement form and is a common ingredient in many commercial weight loss supplements. One study showed that eating 1 gram of red chilli pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers. However, there was no effect in people who were accustomed to eating spicy food, indicating that some sort of tolerance can build up. 16. Fruit Most health experts agree that fruit is healthy. Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don’t. Of course… correlation does not equal causation, so those studies don’t prove anything, but fruit do have properties that make them weight loss friendly. Even though they contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream. The only people who may want to avoid or minimize fruit are those who are on a very low-carb, ketogenic diet, or have some sort of intolerance to fructose. For the rest of us, fruits can be an effective (and delicious) addition to a weight loss diet. 17. Grapefruit One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly. In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks. The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases. So… eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories. 18. Chia Seeds Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds a low-carb friendly food, and one of the best sources of fiber in the world. Because of all the fiber, chia seeds can absorb up to 11-12 times their weight in water, turning gel-like and expanding in your stomach. Although some studies have shown that chia seeds can help reduce appetite, they have not found a statistically significant effect on weight loss. However, given their nutrient composition, it makes sense that chia seeds could be a useful part of a weight loss diet. 19. Full-fat Yoghurt Another excellent dairy food is yoghurt. Yoghurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity. Just make sure to choose full-fat yoghurt… studies show that full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time. Low-fat yoghurt is usually loaded with sugar, so it is best to avoid that stuff like the plague. U need to take a balanced diet Eat more vegetables and fruits Drink plenty of water.
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I am 35 years male and my weight is 84 kg I am too much worried about my health so pls suggest me to lose my weight in natural way or as per your suggestion.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 35 years male and my weight is 84 kg I am too much worried about my health so pls suggest me to lose my weight i...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Don't take rice at night. Avoid junk food and oily food. Drink more water in a day. Take frequent meals instead of 3 big meals.
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I have been facing pcod problem since I got married that is 3 years back my doctors are saying to lose weight but on other hand I see to thin girls are also having the same problem that I have so kindly suggest me something so that I may blessed.

MBBS
Gynaecologist, Chennai
I have been facing pcod problem since I got married that is 3 years back my doctors are saying to lose weight but on ...
Yes ther are pcos who are thin too. Ideal bmi helps to regularise the harmone which is very important to control pcos. The basic harmone lh level should be corrected with drugs followed be ovulation induction with drugs with careful monitoring will help you acheive pregnancy.
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I am 25 year old and I hav problem of having fat my weight is 90 kg and height is 5.4. I go for a walk early morning for 1 hour but that also could not help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year old and I hav problem of having fat my weight is 90 kg and height is 5.4. I go for a walk early morning ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I am 43 years old male. I have overweight. My weight is 85 kg. My hight is 165 cm. My job is as a teacher. I want to reduce my weight. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 43 years old male. I have overweight. My weight is 85 kg. My hight is 165 cm. My job is as a teacher. I want to ...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi I am overweight of 8kgs and I have only 1hr time for excersice, tell me will I go to gym or aerobics, only one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Anything that you feel is interesting for you. In gym people tend to feel better clinging to instruments. If you like we may suggest you pure herbal combos for early shedding of wt. When taken along with exercise.
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I feel very depressed because I have gained my weight from 5 years. Pls give me any solution of it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I feel very depressed because I have gained my weight from 5 years. Pls give me any solution of it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I wanna know the best time for eating boil eggs and how many eggs I should eat for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I wanna know the best time for eating boil eggs and how many eggs I should eat for weight loss.
Hi You can take only one boiled egg a day in breakfast. This will give good nutrition specially Proteins. However eating an egg does not help in any weight loss. For weight loss you need to reduce intake of high calory foods and replace them with Fruits and Vegs/ Salads.
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Is coffee good Early morning before exercise or tea is good to loose weight what is good? please tell me To keep metabolism rate high what is good from these two?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is coffee good Early morning before exercise or tea is good to loose weight what is good? please tell me
To keep meta...
Hello, A daily prescribed dose of caffeine helps boosting metabolism. A cup of coffee loaded with excess sugar and made from full cream milk will sadly not help. You can hace green,black tea or coffee and if milk used please beware of the sugar used. Add ginger,cardamon ,mint leaves to it so they can help you further.
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Mera weight 120kg hai. Issa kam krne ka koi to sollution btao ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mera weight 120kg hai. Issa kam krne ka koi to sollution btao ?
Early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have a desk job and in the last 2 year, my weight has gone up from 52 kgs to 85 kgs. I want to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
I have a desk job and in the last 2 year, my weight has gone up from 52 kgs to 85 kgs. I want to lose weight.
Hai lybrate-user you have to do some workouts. You can practice yogasanas also. Try to avoid junk foods. And eat fruits for dinner. Have salads. Reduce the quantity of food taken and increase the frequency. Thank you
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I am sunita my age is 47. My face getting wrinkles how to reduce? And want to reduce weight I am diabetic. please suggest some measures.

Vaidya Visharad
Ayurveda, Narnaul
I am sunita my age is 47. My face getting wrinkles how to reduce? And want to reduce weight I am diabetic. please sug...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
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I am a 22 year old boy I have some dark circle around my eyes. I am also a thick boy how to I manage my diet so, that I can lose my weight. please tell me what I have to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 22 year old boy I have some dark circle around my eyes. I am also a thick boy how to I manage my diet so, that...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. The dark circles could be because of nutrition deficiency or lack of sleep or genetic. Try to have good amount of fluids and raw fruits and vegetables in the diet. Massage very lightly with almond oil around the eyes.
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I am doing sitting job right now and my weight is 110 kg. Kindly give me some solutions to loss weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am doing sitting job right now and my weight is 110 kg. Kindly give me some solutions to loss weight.
Your BMI is 33.95 which falls in 'Obese' category. You need to take urgent measures to bring weight down. Aim at making yourself fit. Make your Health as priority, else later you may fall victim to several lifestyle diseases like Diabetes, Hypertension etc. Walk wherever you can, as much as you can. Climb steps. Avoid sitting in office as much as you can avoid. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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HOW can I lose wait by 10 kg in a month.

BHMS
Homeopath,
HOW can I lose wait by 10 kg in a month.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 26 years old and my problem is I eat so much food but my weight is not getting increasing I am losing my weight and everybody tells me thinner please give me some tips or medicine.

MBBS
General Physician, Jalgaon
I am 26 years old and my problem is I eat so much food but my weight is not getting increasing I am losing my weight ...
Lybrate-user I think your weight as per age & height is ok, you need not to worry bcoz once you start gaining weight it will be very difficult to loose again. It is always better underweight to avoid other problems.
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How to weight maintain? How to fast weight loss? Kya weight loss krna par sex power increase hoti h?

MBBS
General Physician, Mumbai
How to weight maintain?
How to fast weight loss? Kya weight loss krna par sex power increase hoti h?
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have almost a good physique. But how to get rid of my fat butt. Abd what are reasons of a good body but fat butt.

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
I have almost a good physique. But how to get rid of my fat butt. Abd what are reasons of a good body but fat butt.
It could be hereditary or in some long hrs of sitting also develops them. Exercise for the same. They will tone down well. Check for gluteal exercises.
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I am vegetarian. I am hypothyroid patient but since 2 years my thyroid level is maintained. I'm under medication. Tab thyroxine 50 mg. Before 6 months my weight was 65kg now it's increased. I. E. 70 kg within 2 months. Hv joined gym last month but change in my weight. I wanna loss weight at least 10 kg. My height is 5.2. please suggest me how to proceed.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am vegetarian. I am hypothyroid patient but since 2 years my thyroid level is maintained. I'm under medication. Tab...
Do regular exercise like skipping, push up, sit up, plank etc. Eat small amount of food. Use supplement in this purpose. Avoid fast foods, junk foods. Drink plenty of water specially before meals. Use lukewarm water after meals. Avoid smoking, alcohol. Take quality sleep.
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