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Dr. Pradeep Chowbey  - Bariatrician, Delhi

Dr. Pradeep Chowbey

MS - General Surgery

Bariatrician, Delhi

38 Years Experience  ·  1000 at clinic
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Dr. Pradeep Chowbey MS - General Surgery Bariatrician, Delhi
38 Years Experience  ·  1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pradeep Chowbey
Dr. Pradeep Chowbey is a popular Bariatrician in Bapa Nagar, Delhi. He is currently practising at Ayushman Endosurgery in Bapa Nagar, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Pradeep Chowbey on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - General Surgery - .. - 1980
Professional Memberships
Indian Association of Gastrointestinal Endo-Surgeons (IAGES)
Indian Society of Oncology (ISO)
Association of Surgeons of India (ASI)

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
1000 at clinic
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5 Ayurvedic Tips to Lose Weight Quickly and Safely

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
5 Ayurvedic Tips to Lose Weight Quickly and Safely

Weight loss is one of the most written subjects on the Internet! Whether we are talking about juice cleanses, super strict diets or crazy work out routines, all of us have googled or come across this as we are browsing through our newsfeeds. In our hectic work lives, where many of us yo-yo with weight, we constantly ponder – how can one lose weight while still managing to continue our daily lives. Because, we cannot give up our work, our routine and our lives just to lose weight.

Ayurveda is a science that believes in holistic healing through natural substances. It gives you some easy hacks that one can adopt on a daily basis that are both doable and effective. While it will help one lose weight, these techniques will also help reduce stress and make one feel better on an overall basis. Many of us are unaware but weight gain is very often caused just by stress. Here are some techniques accoding to Ayurvedic principles that can help with weight loss and in overall bodily wellbeing.

  1. Warm water with honey and a twist of lemon– The combination of lemon and honey dissolves the extra fats deposited in all areas of the body. It does not taste that bad too and is the best thing to have when one wakes up to detox the system!
  2. Just 10 minutes of your time– Maybe finding 10 minutes in the morning will be hard because of your busy schedule, but these 10 minutes could change your life. Meditation in these 10 minutes will give your body and mind relaxation, and will enable you to make better decisions during the entire day. This is a great stress reduction technique, as, according to Ayurveda stress is one of the main causes of gaining weight.
  3. Eat 3 proper meals– Easy to say, but probably the most difficult and also natural method to follow is this one. We have often heard people preach to us to eat well and on time, but we always end up eating a late lunch, maybe even a late dinner, some of us do not have any breakfast and finally end up eating snacks at any time of the day.  Having a good breakfast between 7:30am- 9am, a large lunch between 11am- 2pm and a light dinner between 5:30- 8pm will not only improve and stabilize digestion in your body, but also help you to avoid the junk food and snacks that are consumed during a hard day at work!
  4. Sip hot water throughout the day– Hot water is like a elixir according to the Vedic tradition. Ayurveda says toxins accumulate within the body from internal sources such as anger, anxiety, stress, and external sources such as pollution, unhealthy and processed food, and other foreign substances. Hot water helps to regularly eliminate these toxins, many of which would otherwise be stored in the body. For taste, you can add tulsi or ginger and make it your beverage into an herbal tea, which will also help you to refresh.
  5. Exercise as much as you can – Daily exercise is obviously high recommended but may not be as easy to implement. Still, keeping an active lifestyle on a daily basis is extremely important to maintain a balance of the body’s systems and also ensure a working digestive system. With the advent of fitness trackers, tracking one’s steps on a daily basis and then going to the gym, playing a sport or practicing yoga 3 times a week will help one significantly both to lose weight but also to ‘feel good’.

 

Having gone through the various methods above, at Dr. Vaidya’s: New Age Ayurveda, we have a natural, safe and FDA approved method for obesity and weight loss/ management known as LIPOHERB.  LIPOHERB is an Ayurvedic formulation of various herbs to reduce weight by controlling one’s appetite. 

The product’s mechanism is as below:

  • The combination of all ingredients stimulates the metabolism of the fat cells, which results in burning/dissolving of excessive body fat.
  • Ingredients such as Gurmar and Guggul slow down the absorption rate of food in the body, which will not make a person hungry quickly again.
  • Ingredients such as Gokhru acts as a diuretic which removes excessive water from the body.
  • Ingredients such as Amla and Behda regulate the digestive system, which will prevent excessive hunger in the body, and help keeps the digestive system clean.
5 people found this helpful

I want to loose my weight pls give me some tips so that I can loose weight as soon as possible.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to loose my weight pls give me some tips so that I can loose weight as soon as possible.
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly.
7 people found this helpful
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I have back pain from last 2 years. My weight is 124 kg. I have thyroid problem. I am taking thyronorm 150 mg from last 9 yrs. I am 19 years old. I tried a lot to loose my weight but no result. I want to know the best neurologists n dietician n thyronician DR's can you help.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have back pain from last 2 years. My weight is 124 kg. I have thyroid problem. I am taking thyronorm 150 mg from la...
hello sie, take luke warm water with apple cider vinegar with honey early morning empty stomach . take luke warm water before and after meals . take plenty of fruits. take plenty of water . do stretching exercise alternate days and brisk walk daily . don't skip your meals . avoid sugar , sweet, potatoes, rice , oily food, fried food, junk food. dessert , extra salt.
1 person found this helpful
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I've been trying to lose weight for a while. Tried GM diet. But didn't work out really well. Could you suggest some tips for easy weight loss?

BAMS
Ayurveda, Ambala
I've been trying to lose weight for a while. Tried GM diet. But didn't work out really well. Could you suggest some t...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hi Doctor, greetings for the day. How to reduce the tummy? Also, please let me know how to experience the feel of sex?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Doctor, greetings for the day.
How to reduce the tummy? Also, please let me know how to experience the feel of sex?
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
1 person found this helpful
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Her weight is 70 kg @ age of 15. How can she reduce weight at such hectic schedule of her school?

Vaidya Visharad
Sexologist, Narnaul
Her weight is 70 kg @ age of 15. How can she reduce weight at such hectic schedule of her school?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance concern me privately.

How to loose weight by diet? I am 18 years boy probably of 170cm height. I am getting fat deposition in belly and waist sides. Suggest me a plan by diet only because I can't do exercise or jogging due to exams.

BAMS
Ayurveda, Ambala
How to loose weight by diet? I am 18 years boy probably of 170cm height. I am getting fat deposition in belly and wai...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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I am 25 years old, My weight is 62kgs, Height 5'10. I am looking lean because of height. Is it good if I want to be around 70kgs, so I can look handsome. Because my friends are teasing me because of am lean. Can you please help me? Which food can help me to put some weight? What are the things I need to avoid to loosing weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old, My weight is 62kgs, Height 5'10. I am looking lean because of height. Is it good if I want to be a...
If you're starting again after a long time, then I would advice you to start in a gradual manner. Don't give your 100 percent on the first day as it can cause pain in your leg muscles or doms effect (delayed onset muscle soreness). Aim for 1-2 kms during the first week at a slow pace. Now gradually increase both the distance and the speed. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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Hi Doc, I am 51 and 72 kgs. I am obese and have fat accumulated on my waist line thus most trousers don't fit. I admit my diet is wrong and I am strictly vegetarian.

BHMS
Homeopath, Faridabad
Hi Doc, I am 51 and 72 kgs. I am obese and have fat accumulated on my waist line thus most trousers don't fit. I admi...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
15 people found this helpful
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Can you tell me how to reduce belly fat and how to get slim and get six pack abs as soon as possible and how to reduce dark circle and tell me a well balanced diet.

BHMS
Homeopath, Raebareli
Can you tell me how to reduce belly fat and how to get slim and get six pack abs as soon as possible and how to reduc...
Thank you for writing to us. Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. For further queries get back to me.
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