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I am 27 year old boy ,i am overweight, my weight is 82 kg and height 5.5 inch. The problem is that I work in night most of the time from last 1 year. I want to lose my weight at least 15 kg ,This is possible or not? If this is possible than how can I lose my weight. .could you please help me?
I want to reduce my weight. I started daily exercise from last month and m also using some fat burner capsules. Now I want to modify my routine diet as per need. What and when I should eat and drink.
How do I decrease my stomach size it's very much bigger and I have to decrease it. I started before 4 months to have lesser food and walking for 15 min daily but then too I may not be able to decrease its size. Please help me in any way to make it slimmer.
I had normal delivery in April and I want to reduce my tummy fat. Could you tell me how to reduce and I don't have time to do exercise. Is there anything else to reduce.
I am 37 year old and over weight, want to loose my weight can you suggest me best practices to loose weight in short period.
I am 14 years old and I think so that my weight will be 60-70 kg. I want lose 3 kg in one week then what should I do.
I AM A FEMALE WITH 26 YEARS AGE ,I HAVE GAINED WEIGHT AFTER MY DELIVERY IN 2011 AND NOW MY WEIGHT IS 97 KGS MY HEIGHT IS 5'5" KINDLY SUGGEST ME A DIET SCHEDULE REGARDING THIS TO CONTROL MY OBESITY KINDLY SUGGEST ME WHAT FOOD SHOULD BE TAKEN AND WHAT FOOD SHOULD BE AVOIDED AND EXCERCISE APPLICABLE TO REDUCE MY WEIGHT
I am 34 years old And before 3 months I have 113kg of Wight And I loose 25kg in 3 months by just home diet But now I feel very sleepy after a 6 PM What should I do doctor?
Sir, I am feeling sad that my falling gradually increasing and weight growing more day after. Pls help me. Give me some medicine suggestions and also diet chart pls. I am 37 years old, male, weight 87 kg, height 5 ft 8 inch.
I am 165cm height and currently 75 kg in weight. I want to lose some weight and get back to shape. The problem is that I have bulging in backbone. L4 and L5 so what all should I do and what all should I do not do.
I have a desk job and in the last 2 year my weight has gone up from 66 from 76 kg. I want to lose weight. Please help.
I am 35 year and my weight is 75kg and height is 174cm but my tummy is not reducing please suggest any method to reduce the tummy size asap.?
I have desk job last year my body weight is 65 and this year increase 10 kg, how to lose weight. Please help.
I am 21 years of age. I am suffering from the problem of delayed or no menstruation. I am overweight and I have tried everything to loose weight but I get zero results. I have take ginette for 4 Yr as was recommended by doctor but still there is no improvement. But now I am not taking any medicine. Periods did not come from the last 2.5 month and I am very much disturbed due to this problem.
Fruits are loaded with vitamins and antioxidants and are a very healthy choice. However, they still contain some calories and sugar. These are two things that can stop your weight reduction progress if it is left unchecked. Whether or not you should be eating fruits while counting calories has been a questionable point and a controversial topic. Here are a few reasons why fruits might or might not hinder weight loss:
How fruits might hinder weight loss?
- The carbohydrates present in fruit might not have a huge effect on your glucose levels, as most organic products have low glycemic content.
- Fruits can likewise supply a critical amount of fiber to your eating routine. This will moderate absorption and make you feel full and bloated. For instance, only one measure of raspberries contains 8 grams of fiber. Organic products like blueberries are additionally a decent fruit for cancer prevention. This can bring down your circulatory strain, struggle of oxidative anxiety, and at times work at the DNA level to help in weight reduction.
- Fruits are high in the basic sugar fructose, which is the main reason why numerous individuals attempting to get thinner exclude it from their eating routine. Your liver processes fructose. It is the most common simple sugar that is sent to your brain, muscles and other organs to provide them with energy.
How fruits might help in weight loss?
- Concentrate on berries, small fruits that are rich in fiber. Raspberries, blueberries, strawberries, kiwis, plums, peaches, and small apples are the sorts of organic products you ought to go after first.
- Enjoy fruits in small quantities after every 3-4 hours. However, concentrate on eating more vegetables. Fruits are a great dietary measure, however vegetables, particularly green leafy or vegetables rich in fiber, need to be a part of your healthy diet plan.
- In case you have to cut carbs from your eating regimen, begin with grains and bland carbs and afterward move onto fruits. There comes a period in everybody's eating routine when they have to eat less. Make a conscious effort to eliminate the most sugar thick foods first (as they will be the most calorie-thick of your starches too). You will see that as the sugars and calories in your eating routine get lower, when you're truly beginning to focus on losing the unshakable fat, your organic product intake will be diminished.
As important as maintaining a healthy diet is for losing weight, it is equally important to eat other substitutes instead of sticking to an ordinary fruit diet. Taking fruits for a long period of time without any other form of food, can weaken your body because the body needs equal amounts of nutrients to function properly. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.