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Dr. Prachi

Psychologist, Delhi

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Dr. Prachi Psychologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Prachi
Dr. Prachi is a renowned Psychologist in Paschim Vihar, Delhi. Doctor is currently associated with Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Book an appointment online with Dr. Prachi on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sri Balaji Action Medical Institute

#FC 34, A-4 Paschim Vihar EAST. Landmark:-Opposite Dda Sports Complex, DelhiDelhi Get Directions
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I am very depress, my college about to end and I will lot my one friend, I always thing about it, I am very sad, I can not do anything without her what should I do for remove my depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very depress, my college about to end and I will lot my one friend, I always thing about it, I am very sad, I ca...
How can you say that you will lose her.She might also be feeling same .Just talk to her regarding your concern and try to excel in your carrier.Thiss is the time to be serious regarding your carrier and achieve heights that will urely boost your confidence andd your gf will always think high about you.Make depression your power and dont wate your timeandenergy on such useless issues.This is your time for implementation of your goal in life rather thn to sit and feel depressed.Always put one thing in your mind that everybody ssalutes ariing star and no body cares for a loser and Harshita is not a loser.
1 person found this helpful
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I always think about a girl because of this I cannot concentrate on my studies. I know this is not a disease. Can you please tell me how can I concentrate on my studies.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Hi many adolescents go through the same situation as you are in now. It is the effect of hormones occurring at this age. But this is the exact age to make our career also. In fact this is the time to decide and implement what your goal of life is'girl things' will happen frequently in future also. But time to make your career won't come back. This is not a disease but distraction. You seem to be intelligent boy as you understand the importance of studies and so you are asking how to focus. Your this determination to focus on studies and not to fall pray to distractions will help you. Set your goal. Any time distraction comes remind yourself of it. By disiplining the mind you will be able to concentrate better. When we are walking the stray cats come to us to ask for food if you will give them they will cling on to you. If you will ignore then they won't bother you. Remember to walk your path and ignore'catwalk' you can do it. Take care be happy!
3 people found this helpful
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I am 32 years old, my question is I have strong doubt on my husband. But I could not found it. What I have to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am  32 years old, my question is I have strong doubt on my husband. But I could not found it. What I have to do.
Dear user. I can understand. You are 30 years and yo must have married for some years. The basic of sound husband-wife family relationship is mutual trust. You should not suspect your husband on any aspect. Because such doubt ruins the foundation of relationship. I suggest online counseling for you. Take care.
1 person found this helpful
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I am 65 years, male .I am suffering from anxiety, depression ,I am using clonazepam .5 for the last 4 years as per psychologist. Still the problem persists. What should I do now.

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
I am 65 years, male .I am suffering from anxiety, depression ,I am using clonazepam .5 for the last 4 years as per ps...
Hello lybrate-user. Clonazepam is not the solution for anxiety and depression. It only provides temporary relief that too for short span of time after which it is inefficient. You need to find the problem that causes anxiety and try to solve it.
2 people found this helpful
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Sir. We are suffering from head ache and stress. We can not handle the problems due to stress. When we are in stress we start shouting on others. We can't sleep at night even took tablets. We get fear a lot and we can't able to take right decision on our future. We can't believe anyone. We feel lonely and get hungry also but we can't eat. How to forget our mistakes or bad events done in our life, if we tried to forget. It gives more frustration and simply cried. And we can't able to share those events to others. If we close to a person after some times we can not able to leave but that person don't want to be with me so now how to avoid that person. How to destroy our negative thinking? Please answer our problem we are waiting.

MD(MEDICINE), MBBS
Nephrologist, Chandigarh
Sir. We are suffering from head ache and stress. We can not handle the problems due to stress. When we are in stress ...
You are suffering from stress related headache with chronic anxiety with depression and panic attacks. Need to distress yourself by life style modification. Join some art of living courses. Be positive. Do yoga and breathing exercises. As they say don't worry, be happy though easy said than done. Seek some professional help from a psychiatrist if above measures do not help you.
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Sir/madam I have an issue of waking on while sleeping and memory problem lacking of confident so please suggest me the cure of it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sleepwalking. Sleepwalking, formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. It is much more common in children than adults and is more likely to occur if a person is sleep deprived. Relaxation techniques, mental imagery, and anticipatory awakenings are the preferred treatment options for long-term treatment of people with a sleepwalking disorder. Anticipatory awakenings consist of waking the child or person approximately 15-20 minutes before the usual time of a sleepwalking episode, and then keeping him or her awake through the time during which the episodes usually occur. Relaxation and mental imagery techniques are most effective when done with the help of an experienced behavioral therapist or hypnotist.
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I'm in a depression that I'm being single. How to come out of this depression. What are its effects to my health.

BHMS
Homeopath, Faridabad
I'm in a depression that I'm being single. How to come out of this depression. What are its effects to my health.
Hello, try to do meditation at least for 20 minutes daily. Take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 15 days.
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I had first attack of epilepsy few days back. I am under medication. I am preparing for some competition and I need to study 13-16 hours daily. Prior to seizure I was able to concentrate properly. Now I feel difficult to concentrate. Please comment.

psychologist
Psychologist, Delhi
At your age after first attack if you will follow proper routine then other attacks can be stop.what you have to do is ---try to sleep before 10 wake up around 6 eat healthy food don' t skip lunch or dinner avoid junk food coke try to concentrate on studies if some thoughts came then divert your mind say to yourself i am suppose to study this time i will deal with this after completing this topic slowly by slowly it will become your habit.good luck
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I have bad and depressed thoughts when wake up in morning at 8 and lie down on bed upto 10 with depressing taught and also bad feeling all days. What to do I don't understand while everything around me is good happenings.

BHMS
Homeopath, Faridabad
I have bad and depressed thoughts when wake up in morning at 8 and lie down on bed upto 10 with depressing taught and...
Hello, It seems you are in depressive stage. Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor. 3.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. .
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Sir I am suffering from constipation on and off from one and half years. Sir I drinking lots of water for whole and also chewed my food properly. Sir it starts when I was suffered from depression one and half years before. Sir I have also no any pressure for going to toilet. Sir please suggest me for proper bowel movement. Also suggest me for good appetite.

MBBS
General Physician,
Sir I am suffering from constipation on and off from one and half years. Sir I drinking lots of water for whole and a...
Hello I read your question. It seems as if you are bothered with constipation/irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, increase mix salad helps a lot. Add fruits of season compulsorily to lunch. Extra effort for thw problem maay be taken in the form of 2 spoons of honey added to half a cup of warm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied. Regards.
2 people found this helpful
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How to control on thoughts coming in mind and concentrate on one task. I am a student, how can I concentrate my mind fully on study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques
25 people found this helpful
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How to come out of rape trauma, I'm suffering since last two years, I'm having suicidal thoughts and bouts of depression, how to cope?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
How to come out of rape trauma, I'm suffering since last two years, I'm having suicidal thoughts and bouts of depress...
I AM VERY SORRY TO LEARN ABOUT YOUR TRAUMA.BUT, PLEASE HOLD ON... I STRONGLY RECOMMEND COUNSELLING IF YOU CAN AFFORD SITTINGS.IN CASE YOU CANT, PLEASE WATCH ASTHA CHANNEL DAILY FOR A WORKOUT FROM 5 TO 7.30 AM AND COPY AS TAUGHT. THIS WILL GIVE YOU IMMENSE RELIEF AND RELIEVE STRESS.YOU WILL BENEFIT PHYSICALLY AND MENTALLY. PLEASE FOR YOUR OWN SAKE, TAKE THIS AS AN ACCIDENT IN LIFE. JUST AS WE CANNOT CONTROL BEING HIT BY SOMEONE AND MAY END UP LOOSING AN ARM OR FOOT, BUT OUR LIFE MOVES ON. ..WE CONTINUE TO LIVE... PLEASE THINK OF THE GREATER CAUSE OF YOU BEING BLESSED WITH HUMAN LIFE. IT IS YOU WHO CAN BRING HAPPINESS IN SO MANY PEOPLE''S LIFE- JUST REACH OUT. BEGIN SIMPLE- TRY TO BRING A SMILE ON SOMEONE'S FACE. TRY TO LESSEN SOMEONE'S BURDEN, JUST A LITTLE BIT AND YOU WILL SEE THEM SMILE IN GRATITUDE. I STRONGLY RECOMMEND , FIND OUT WHO ARE PEOPLE LESS FORTUNATE THAN YOU. ATLEAST YOU HAVE A FIT BODY PHYSICALLY. HELP THOSE WHO ARE NOT SO FORTUNATE AS YOU. WORLD IS FULL OF PEOPLE WHO NEED JUST A SMILE, JUST A SMALL GESTURE TO COME OUT OF THEIR MISERIES. GIVE YOURSELF TO THEM . SEE HOW THANKFUL THEY WILL BE . IN SHORT, LIVE YOUR LIFE FOR THOSE WHO NEED YOU AND RETURN YOUR LOVE MANIFOLD.
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Is magnesium citrate is good for memory anxiety depression calmness and positive energy. I had tired eyes and fatigue. After taking magnesium citrate 200 mg I feel great with lot of positive energy amd vitality. Shall I continue taking magnesium citrate I capsule daily.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is magnesium citrate is good for memory anxiety depression calmness and positive energy. I had tired eyes and fatigue...
This product is used to clean stool from the intestines before surgery or certain bowel procedures (e. G. Colonoscopy, radiography), usually with other products. It may also be used for relief of constipation. However, milder products (e. G. Stool softeners, bulk-forming laxatives) should be used whenever possible for constipation. Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.
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I feel very weak day by day what should I do and I also think so much which slowly taken me in the depression :(

BHMS
Homeopath, Faridabad
I feel very weak day by day what should I do and I also think so much which slowly taken me in the depression :(
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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I am a 52 years male. Staying away from my family due to my job and my family cannot move with me due to my child's education. I feel very low. This affects my work also. How do I motivate my self.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 52 years male. Staying away from my family due to my job and my family cannot move with me due to my child's e...
Dear lybrate user. I can understand. You are disappointed and feel very low. But, this is the case with many more people across the world. In fact there are many people in your village or town itself who stays away from their family due to many compulsions. This fact in itself is to be motivating. I suggest online counseling. Take care.
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MD - Psychiatry, MBBS
Psychiatrist, Patna
Management of stress:-

Stress management is an art. Management starts long before appearance of stressful condition.A wise man often anticipates the possible future situation and prepares himself accordingly. For example you study well whole year to avoid stress at annual exam time. This preparation for facing stress is the first step.

Then comes the question what to do in sudden unexpected situations. Look as a human being you may not capable of dealing with every environmental stressors. Whenever an un-expected situation arises you must seek help from others. There are people wiser and mightier than you to solve your problem, you must approach them without hesitation.

During stressful conditions, you should adopt problem solving approach. This means you should be thinking about the ways to get out of the situation. You may have various options, and you should choose the most adequate option to solve your problems.

Never ever blame your supports (Your dear ones, friends, wellwishers etc), rather be thankful to them for their kind help. Try to come into your regular routine at the earliest. Take healthy timely meals, adequate rest, leisure and sleep.
5 people found this helpful

I am 20 years old and I have amenorrhea from puberty and now I have memory loss and blurred vision and depression i am feeling lazy and uncontrolled I am mentally disturbed please help me out.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 20 years old and I have amenorrhea from puberty and now I have memory loss and blurred vision and depression i a...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Cherry plum + 3 drops of Scleranthus + 3 drops of Mustard. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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Sir. Can you please give me any tips to control my mind. Also I discontinue things my lovable work in middle. I will loose interest in work very soon. And react to situation very soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir. Can you please give me any tips to control my mind. Also I discontinue things my lovable work in middle. I will ...
Dear user. I can understand. Whatever you are today, whatever your behavior today is the some-total of your oast learning and experience. If you want to change your behavior you have to overwrite what you have learned or erase your past. This can be done only through cognitive behavior therapy (CBT). I suggest online CBT and assure result. Take care.
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I'm suffering frm amnesia. Wht I remember I forgot quick. M nt able to concentrate. Wht should I do fr get rid of this amnesia.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath, Vadodara
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Dear lybrate-user, you need antidepressant medicine which will bring you out of this. I can help you.
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