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Dr. Prachi Benara

Gynaecologist, New Delhi

Dr. Prachi Benara Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prachi Benara
Dr. Prachi Benara is a popular Gynaecologist in Green Park, Delhi. She is currently practising at Dr Prachi Benara's Clinic in Green Park, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Prachi Benara on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My wife is suffering from big boobs how to reduce her boobs sometimes she feel akwards what to suggest for her.

BHMS
Homeopath, Faridabad
My wife is suffering from big boobs how to reduce her boobs sometimes she feel akwards what to suggest for her.
Hello, she should do Cardio strength training exercises and Aerobic exercises. Take Green tea twice daily . Take Ginger tea once daily. Take 1 tsp of ground flaxseeds with a glass of hot water. Drink it once daily. Take Homoeopathic medicine Chimafilla umb. Q , 10 drops with warm water once daily . Revert me after 1 month.
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We want to conceive a baby and trying since 6 month but nothing happened, s he is also getting periods but 3 days late.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
We want to conceive a baby and trying since 6 month but nothing happened, s he is also getting periods but 3 days late.
don't get worried. since periods r slightly delayed it is better to consult a gynaecologist. else u can try intercourse Alternate days from 10 th to 20 th day of cycles for another 6 more mths.
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महिलाएं कैसे पहचानें अपना ऑर्गेज्म

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
महिलाएं कैसे पहचानें अपना ऑर्गेज्म
Dr B K Kashyap

ऑर्गेज्म की स्थिति चरम संतुष्टि की स्थिति है। यह अपने आप पता लग जाती है। अकसर इसके बाद कुछ करने का मन नहीं करता। कुछ स्त्रियां आंख मींचकर निढाल भी रहती हैं। इस दौरान योनि में संकुचन हृदय धड़कन जैसा होने लगता है।
निरंतर ऑर्गेज्म पाते रहने से इस स्थिति पर पहुंचने का 20-30 सेकंड पहले पता लग जाता है। ऐसे में एकाग्रता बढ़ा लेना अच्‍छा रहता है। पुरुष भी अपनी देह पर पकड़ अनुभव करते हैं। ये स्थिति उनके लिए सफल सेक्स का बहुत बड़ा साइलेंट कम्युनिकेशन है।
ऑर्गेज्म अपने सुख के लिए भी है। शरीर के साथ ही यह मन को भी हल्का बनाता है। शरीर से निकले स्राव तन-मन में रासायनिक क्रिया उपजाते हैं। मन को फुर्तीला बनाते हैं। जीवन के प्रति विश्वास जगाते हैं। जीना रुचिकर लगता है, उसमें रस आता है।
कभी स्‍खलन न हो या चरमानंद न आए तो मन बेचैन, उद्विग्न, अकारण परेशान, चिंतातुर रहता है। इसे चरमानंद पाने वाले लोग आसानी से जान-समझ सकते हैं।
हर बार पहले जैसी अनुभूति
एक युवती कहती है कि पहला ऑर्गेज्म उसे समझ न आया। संकुचन हुआ तो लगा पता नहीं यह क्या हो गया। इसे जानने के बाद अगली बार यह स्थि‍ति न सिर्फ आनंददायक रही बल्कि तृप्तिदायक व संतुष्टिदायक भी रही।
एक युवक कहता है कि मेरी पत्नी ने एक रात मुझे बताया कि आज मुझे नाभि तक सरसराहट महसूस हो रही है। लग रहा है मेरे भीतर घंटियां बज रही हैं। मैं समझ गया, यह उसका पहला ऑर्गेज्म है।
स्त्रियों का चरमानंद पुरुषों के चरमानंद जैसा मुखर नहीं होता कि बिना बताए उसे कोई जान ले या भांप ले। इसीलिए कई बार उसमें बाधा होती है। कुछ स्त्रियों को चरमानंद से पूर्व जल्दी और ज्यादा घर्षण चाहिए। कुछ को पुरुष अंग और गहराई पर चाहिए तो किसी‍-किसी को सिर्फ कोराकोरा स्पर्श चाहिए।

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Tips for Good Mental Health

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Good Mental Health
Tips for Good Mental Health

1. Know the friends or people who tend to wear you out, and deliberately limit the time you spend with them.
2. Be aware of how your thought patterns change throughout the day, and challenge these thought patterns when they’re harsh or negative.
3. Recognise that it is normal to struggle with your feelings, and feelings can be fickle – so don’t let them rule your life.
4. Set some personal goals that use your talents and your gifts. It’s good to stretch ourselves, and to be all that we can be.
5. Be gentle with yourself when you are anxious, tired and stressed. Be kind, and understanding – and give yourself a break.
6. Self-nurturing is crucial for a healthy self esteem. You need to treat yourself as you would treat a special friend.
7. Remember: we ALL fail. It’s just normal part of life. What matters is you’re learning and you’re changing over time.
80 people found this helpful

I am diagnosed with right ovary cyst sized 5 cm. I am planning for baby since last 3 months. What can be my next step for treatment. Docs are suggesting lap surgery n then ivf as they say my ovary is getting destroyed because of cyst. I also have previous history of cyst 8 years back.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am diagnosed with right ovary cyst sized 5 cm. I am planning for baby since last 3 months. What can be my next step...
Some of the cysts have recurrence, since its a 5 cm cyst so need to be removed. Although people can conceive with one ovary as well, but it may take time in conceiving naturally. Since you have a tendency of cyst formation so there is possibility of less success rate in natural conception. So IVF will be the better option for you.
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Exercising Your Way to Younger Looking Skin

Exercising Your Way to Younger Looking Skin

The benefits of regular exercise in our constantly changing lifestyles cannot be over emphasized. Look at any of the lifestyle associated diseases and exercise is definitely one of the ways to beat it. Over the years, with stress and changed lifestyle, people are ageing faster than they should; the rate of ageing has also increased. Including exercise as a regimen can immensely help anti-ageing. Read on to know how exercise can help skin look younger and reverse some effects of ageing.

For those who are used to a moderate workout regularly, it is like an energy drink that fires up the brain and body, leaving you more alert and alive. While most people associate exercise with workout and fatigue, the truth is that it energizes and vitalizes the body like nothing else.

  1. With age, the outer layer of the skin thickens and the inner layer becomes thin. This results in freckles, dark circles under the eyes, reduced elasticity, etc. The thinning inner layer is not able to replace collagen and replace elasticity at the same rate as it is being lost. What exercise does is work up sweat, which cleans off the dead cells from the top layer. The skin pores open up, thereby allowing the skin to breathe which in turn allows more oxygen to reach the underlying thin layer, and lets it make collagen. This improves firmness and elasticity of the skin.
  2. Another way the skin is benefitted from exercise is the effect it has on the skin, which is almost equivalent to a facial. Sweating from an exercise opens up the pores, which removes all the dirt trapped in the immediate underlying layers. One should not forget to wash off the skin after a good workout; else the dirt can settle and cause damage.
  3. Another way exercise benefits the skin is by reducing general inflammation in the body. This helps regulate hormones that are essential for the skin and prevents free radical damage, which helps prevent ageing of the skin.
  4. Exercise also improves blood flow in the skin. A workout requires more blood flow to the various body parts and the tiny arteries under the skin open up, allowing more free flow of blood. This ensures the skin gets the essential nutrients that are essential for regular maintenance and growth and repair. It also reduces damage from sun and improves collagen production, which helps in controlling wrinkles.

As mentioned earlier, the underlying thinner layer has, what are called fibroblasts, which gradually reduce in number with age. The added nutrient supply can improve their number and function, adding elasticity to the skin. The overall health benefits, stress reduction, improved vitality and vigor add to these benefits, producing a younger-looking you!

6454 people found this helpful

Hello. I am 5 weak pregnant I have severe sneezing from last 2 days. Does it affect my pregnancy. Can I take montek lc. Or cetrizine tablet.

BHMS
Homeopath, Secunderabad
Hello. I am 5 weak pregnant I have severe sneezing from last 2 days. Does it affect my pregnancy. Can I take montek l...
Better to go back to your doctor who is monitoring your pregnancy as she knows your medical history. It can be easily handled. Take precautions. Take steam inhalations. Avoid extremes of temperature. Gargle with salt water daily 2-3. Take soups which are nourishing. Most of the viral cold subside on their own.
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Is Breast Reduction Safe?

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Is Breast Reduction Safe?

While the complaint of being born flat chested is faced by a number of women, there are a few women who have heavy breasts. Over the time, large breasts have been linked with a number of health problems, such as backaches, neck pain, numbness in the fingers and shortness of breath. Thus it is not only for cosmetic reasons that many women choose to undergo breast reduction surgery. This involves the removal of tissues and skin from the breasts to reduce the size of the breasts and reshape them. Breast reduction is a very safe procedure,however, just like any other surgery, there is always a risk and hence the question arises, 'how safe is breast reduction surgery'.

Since the procedure involves making incisions in the skin and removing tissues, most women feel pain in the breasts for the first few days post surgery. This later transforms into a mild discomfort before which completely goes away after a few days. Pain medication and anti inflammatory drugs can help ease the pain. Swelling and bruising in the area is also a common effect of the surgery and may last for about a month or two. The patients are usually advised to wear a surgical bra all the time as it help in giving proper support which in turn helps ease the pain and reduce swelling.

Scarring is one of the most common risks associated with this surgery. To remove the tissue, a surgeon has to make an incision under the breast. This incision is usually positioned in line with the natural curves and creases of a woman's body in order to conceal them. However, it always leaves behind a scar. Scarring varies from person to person and also depends on the type of incision made. Typically, scars fade over time but for some women, they may remain noticeable for many years.

Fortunately, in most cases, the incisions can be restricted to areas covered by a bra or bikini. Some women complain loss of sensation in the breasts or nipples after such a procedure, but mainly this is a temporary side effect and resolves within a few months of the surgery. Depending on the type of procedure, some women may also find it difficult to breastfeed after the surgery.

On its own, breast reduction surgery is a fairly safe procedure as long as it is performed by a certified plastic surgeon on a healthy patient. Therefore, it is important to do plenty of research and go for a best possible surgeon. So, do not let your fear of surgery keep you from making life more comfortable for yourself!

3949 people found this helpful

My daughter is taking rospitril plus 2 she is having personality disorder recently she has started going to the gym because she is very healthy but she is complaining she is getting some discharge from her breast is it due to the medicine or due to the weights carrying in the gym, please guide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is taking rospitril plus 2 she is having personality disorder recently she has started going to the gym b...
yes it is due to medicine as a side effect. reduce her salt exercise but within limits of de stressing only. wean her slowly from medicines and get her counselling through a professional/ family member whom she trusts.
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Last year, in April I had a miscarriage in 3 months of pregnancy. Then doctor test the product and it was Turner syndrome. But both of me and my husband's karyotype test is normal. Now I am 6 weeks pregnant. Is there is a possibility of my baby being a Turner again. Is there any test to regnise this before birth?

DHMS (Hons.)
Homeopath, Patna
Last year, in April I had a miscarriage in 3 months of pregnancy. Then doctor test the product and it was Turner synd...
Dear lybrate user, to avoid turner syndrome which obstruct development in female, and may cause, premature ovarian failure, relax! * take, homoeo-medicine* @ sepia 30-6 pills, thrice a day. @ ova tosta 3x -4 tabs, thrice a day. * go for meditation, to reduce your stress and anxiety and generate strong will power that you will wine d game. * do not exert and take, maximum rest in the present condition. * take, easily digestible diet, follow the instruction of your gynae and act accordingly. All d best.
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Can I delay my period by few days because there is a dance competition on monthly dates.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I delay my period by few days because there is a dance competition on monthly dates.
Hello, Yes you can opt for progesterone tabs and can delay your menses. please follow up for prescription.
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Sir I am 22 year old girl and my periods start on 13-14 day of every months and I want to sex without any protection so give me advice on what time I do sex there is zero chance of pregnancy.

MBBS
General Physician, Cuttack
Sir I am 22 year old girl and my periods start on 13-14 day of every months and I want to sex without any protection ...
sex during first and last week of menstrual cycle counting from day1 of period is safe. Avoid sex between 10th to 20th day of period.
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Hii, My age 20 I'm getting full pain during my periods is there any tablets to stop my pain ? My questions. 1) is there any side effects by using that tablets 2) how to use ? Pls. Explain in detail Pls help me, thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hii, My age 20 I'm getting full pain during my periods is there any tablets to stop my pain ? My questions.
1) is the...
Hello lybrate user you can take tab meftal spas twice a day during periods for three days. It doesn't have any side effect. But for permenant cure of your problem you have to take proper ayurvedic treatment for that your detail history is required if you want you can consult me privetly with detail history for further management.
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Hello Dr. Am 23 year female worried about pregnancy my period are regular and all types of reports blood, thyroid, scanning, tests are normal and husband also a healthy person married occur about one year not getting pregnancy, and today egg white like discharge occur why this is happening ans me.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Hello Dr. Am 23 year female worried about pregnancy my period are regular and all types of reports blood, thyroid, sc...
Hi as you are young and both your and husband's report is normal so you should not worry much. You can seek advise from an infertility specialist to help in monitoring your cycles better.
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9 Bad Habits That You Must Break During Periods.

BHMS, DEMS
Homeopath, Pune
9 Bad Habits That You Must Break During Periods.

Those 4-6 days in the month are the most painful for women. They are also very depressing. There are a lot of things which can help the pain go away, however, it is highly important for the woman to take proper care of her health during this time of the month. Besides maintaining a personal hygiene, these are the habits that you need to stop doing:

1. Wearing the same pad for the whole day can cause vaginal infections and produce bad odor. The pads need to be changed in every 3-5 hours no matter if you bleed heavily, or not.

2. You are already feeling pain, thus do not push yourselves in giving more pain. Do not do things like waxing or planning a root canal.
3. Having an unexpected sex during the period brings high chances of getting infections. For this reason you better avoid sexual intercourse during your periods.
4. You can harm your body and give strain to it if you do rigorous exercises during period.
5. Do not skip meals during your periods as you already lose a lot of energy and blood. Take 3 proper meals and some snacks in between.
6. Avoid cravings for food in the middle of the night as it will do harm to your body. It is not able to digest all that greasy food which gets in.
7. Menstrual cramps may make it hard to fall asleep during the night, but it is highly recommend to have a good night’s sleep and relax your body due to the strain you’ve been experiencing for the whole day.
8. Milk products can worsen the cramps during your period as they contain arachidonic acid, thus avoid consuming them.
9. Do not involve yourself in watching depressing movies, or listening to sad songs because all this may affect your psychological health.

15 people found this helpful

After taking homeopathic & allopathic medicines periods occurs for that month bt they become irregular as I leave those medicines.

Advanced Aesthetics
Ayurveda, Gulbarga
After taking homeopathic & allopathic medicines periods occurs for that month bt they become irregular as I leave tho...
dont leave that medicenes wait for Treatment of irregular periods depends on the cause and your desire to have children in the future. Irregular periods can be caused by many different things. Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods. Other common causes of irregular periods include: ? Having an intrauterine device (IUD) ? Changing birth control pills or using certain medications ? Excessive exercise ? Polycystic ovary disease (PCOS) ? Pregnancy or breastfeeding ? Severe scarring (adhesions) of the lining of the uterus, a condition known as Asherman syndrome ? Stress ? Overactive thyroid or hyperthyroidism ? Thickening of or polyps on the uterine lining ? Uterine fibroids Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage.
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I was diagnosed with PCOS few years back. I AM 21 YEARS OLD. I am having problems in losing weight fast and also I am having acne. Also I wanted to ask that will I be able to become a mother in future? Having sexual relationship or the pills are safe? Or not?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I was diagnosed with PCOS few years back. I AM 21 YEARS OLD. I am having problems in losing weight fast and also I am...
Hi your future fertility is not grossly affected by pcos. Sex is okay. Have protected intercourse. Pills will regularise your periods also.
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