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Dr. Prachi Benara

Gynaecologist, New Delhi

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Dr. Prachi Benara Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prachi Benara
Dr. Prachi Benara is a popular Gynaecologist in Green Park, Delhi. She is currently practising at Dr Prachi Benara's Clinic in Green Park, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Prachi Benara on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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U-9 2nd Floor Green park extnesion New Delhi Get Directions
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पानी और स्वास्थ

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
पानी और स्वास्थ
सिर्फ पानी बैठकर धीरे2 पीने से 48 रोग ठीक होते है।
Eg-मोटापा,जोड़ो का दर्द,कब्ज़

Hello, 4 days ago, I have noticed while removing a menstrual cup that my cervix is very close to my vaginal opening. I believe it is the cervix as I can feel a hard portion. I cannot feel the difference if not for checking while removing the cup. Is it normal to be that low? As far as I read, menstrual cups cannot cause it. What shall I do about this? Is it normal for the cervix position to move according to the cycle? This happened at the end of the menstrual cycle.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Noida
Hello, 4 days ago, I have noticed while removing a menstrual cup that my cervix is very close to my vaginal opening. ...
Hello, It is not normal at all to have low lying cervix at the verge of vaginal opening. Please get a per speculum examination done by your gynecologist.
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Post-Pregnancy Weight: 10 Tips To Make You Perfect

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Post-Pregnancy Weight: 10 Tips To Make You Perfect

Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent effort is made on a daily basis. Here is a list of hat tips to get you started:

  1. Walk every day: Walking 5 minutes a day does the world of good in the endeavor of shedding weight. Post the 6-week check-up after the arrival of the baby, the duration of walking can be increased. Brisk walking for half an hour can help the body to weight as much as 300 calories a day.
  2. Weight training- Weight training is one of the best forms of exercise to lose weight quickly. If hitting a gym is a problem, a personal trainer can be hired for working out. Certain exercises such as lifting small weights, doing lunges is a good way to start.
  3. Breastfeed: Breastfeeding for a time duration of 30-45 minutes (about3-4 times a day) helps to lose 600-800 calories per day. Some women even report of shedding all their extra weight just through breastfeeding. This is by far the easiest way of losing weight.
  4. Say no to calories- Calories, by all means, will have to be avoided. Certain fast food items such as soda, chocolate, and chips should not be consumed at all. Instead, meals rich in nutrient, fresh vegetable, fruits, whole grains etc. should be consumed on a daily basis.
  5. Frequent meals- 2 to 3 heavy meals a day are detrimental to a person trying to shed weight. Frequent meals, on the other hand, maintain a steady blood sugar level, reduce the tendency of over-eating and do not let fat store in the body.
  6. Frequent naps- Studies show that frequent naps can help a great deal of weight. It reduces the craving of eating food with high calorie. It also revitalizes the metabolism and refrains a person from long term self-deprivation. Naps will also help to gather enough energy to perform other physical activities.
  7. Healthy snacks- Home-made snacks containing whole wheat, low-fat milk and yogurt are good snack options for post pregnancy weight loss. These snacks block hormones that are responsible for storage of fat in the body.
  8. Yoga or meditation- Yoga has proved to be extremely effective for women trying to shed post-pregnancy weight. It especially helps in toning down the fat in the upper and lower abdomen which is extremely difficult to get rid of. Yoga also relaxes the mind and helps to focus more.
  9. Consumption of warm water- Drinking warm water after every meal serves two purposes.
    • It doesn’t let the fat store inside the body.
    • It helps in better digestion. It has to be ensured that the water is mildly warm and drinkable.
  10. Avoid stress- Nurturing a baby is exhausting enough. Stress on top of this can be disastrous. It leads to depression resulting into junk eating. It has to be ensured that stress is avoided by engaging in activities such as cooking, painting or listening to music.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2299 people found this helpful

Benefits of Beetroot!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Sambalpur
Benefits of Beetroot!

Beetroot, very rich in calcium and vitamin d which stimulates the nail growth is very healthy for strong nails.

2 people found this helpful

I am suffering from pcod. I am 23 years old. I cannot conceive till from 2 yrs. Due to pcod. Now what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Pune
I am suffering from pcod. I am 23 years old. I cannot conceive till from 2 yrs. Due to pcod. Now what to do.
U need to take homoeopathic RX for infertility witch will take care of harmonal level to hav good follical (egg) do consult me on line.
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Will I be able to surgical abortion in the 8-9 week of pregnancy? What are the after effects? Will be able to continue my office?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If pregnancy is between 7-12 weeks; surgical abortion is the only option. Advantages of surgical abortion quick procedure. Complete abortion easily verified by evaluation of aspirated products of conception. Takes place in a hospital so sterilization or placement of an intrauterine device (iud) may be performed at the same time as the procedure. It can be performed under local anaesthesia if woman is properly motivated and counselled. Disadvantages of surgical abortion requires instrumentation of the uterus. Small risk of uterine or cervical injury. Timing of abortion controlled by the doctor and hospital. Anaesthesia wneeds to be administered. Most doctors perform this procedure under short general anaesthesia. Woman needs to be in the hospital for at least 6 hours. Effect of sedation will be there throuout the day. You can join work after 1-2 days rest.
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Hi my baby is 2.5 months Will making him sleep on sides misshapen his head as said by the elders at home? Is breastfeeding while lying down safe?

MD - Homeopathy, BHMS
Homeopath, Hyderabad
Hi my baby is 2.5 months
Will making him sleep on sides misshapen his head as said by the elders at home?
Is breastfe...
You have to breastfeed by sitting position, even in midnight . Sleeping position is not good for kid.
1 person found this helpful
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Brown Sugar Vs. Plain Sugar: Which One Is Healthier?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Brown Sugar Vs. Plain Sugar: Which One Is Healthier?

They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar.

The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial.

Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar.

While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.

4159 people found this helpful

I have sex with my wife in 17 but I thought it the sperm are not gone into it but after some days mean same month 26 I had sex with my wife I gave unwanted 72 nothing will happen when period not occurred 9th june I tested its come positive so my question is should go for it or not for a child.

MBBS, Master of Public Health (MPH) Australia
Gynaecologist, Vadodara
I have sex with my wife in 17 but I thought it the sperm are not gone into it but after some days mean same month 26 ...
You have 1 st intercouese on 17/5 which is un protected. It migh have lead to pregnancy. You have 2nd intercorse on 26/5 which followedby ec pills. Ec pill effect only within 48 hours about 98%.now she is pregenat migt be due to 1st ic. You can cntinue pregnancy or opt for mtp.
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