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Dr. Prachi Benara

Gynaecologist, New Delhi

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Dr. Prachi Benara Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prachi Benara
Dr. Prachi Benara is a popular Gynaecologist in Green Park, Delhi. She is currently practising at Dr Prachi Benara's Clinic in Green Park, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Prachi Benara on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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U-9 2nd Floor Green park extnesion New Delhi Get Directions
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Hi drs I am 2 month pregnant today I completed 2 month but still heartbeat is nt showing what to do please suggest me Dr. tell me to abort.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Hi drs I am 2 month pregnant today I completed 2 month but still heartbeat is nt showing what to do please  suggest m...
Dear lybrate user if your periods occur every 28 to 30 days and your pregnancy is 2 months. If heart beat is not present, it suggests missed abortion d&c needs to be done. If your periods occur every 2 to 3 months then better you wait for 15 days and repeat ultrasound.
1 person found this helpful
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I am 30 years old lady. I want to conceive. Now its time my muscular days, So whats the proper date for my planning.

MBBS
General Physician, Chandigarh
I am 30 years old lady. I want to conceive. Now its time my muscular days, So whats the proper date for my planning.
You should have itercourse more frequently in the mid cycle I.e. One week before and one week after your periods date
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How Ayurveda can Help you with Postnatal Care

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How Ayurveda can Help you with Postnatal Care

For a mother, the first few months after delivery are crucial since the uterus after expanding due to delivery, shrinks back to its normal size. Moreover the tendons, ligaments and muscles connected to the uterus begin to regain the power and strength lost during labor. A lot of emphasis is put on postnatal care in Ayurveda.

Ayurveda suggested diet tips:
According to your digestive system, you must take Sesame oil i.e. Til oil and ghee i.e. clarified butter after mixing it with panchkola. Once this mixture has been digested, you must consume rice gruel and milk that is medicated with Vidharigandhadi gana or panchkola. Apart from these, you must consume jaggery water for about a week. After a week, you must eat foods that are easily digestible to help you regain your strength.

Do's and Don'ts:
1. Do massage yourself with Vatahara Oil
2. Do bathe with warm water
3. Do keep your perineum and breasts clean
4. Do urinate every 5 hours
5. Do breastfeed properly
6. Don't consume food irregularly
7. Don't have stale or cold food
8. Don't retain urine or feces
9. Don't indulge in sex or exercise

Ayurvedic medicines and herbs:
All the medicines and herbs mentioned below are never advised together. An ayurvedic specialist will usually give you a combination of a few medicines depending on your symptoms and condition.
1. Dashamoolarishtam: Dashamoolarishtam is extremely effective in boosting your immunity and keeping infections at bay. It is usually prescribed for the first few months as it also helps reduce inflammation and pain.
2. Jeerakarishtam: Jeerakarishtam is well known for inducing normal lactation, and is usually prescribed to mothers during the monsoon or winter seasons. This is because it keeps the body warm owing to its hot nature.
3. Shatavari Gulam: Improve lactation and achieve overall hormonal balance by consuming Shatavari Gulam.
4. Pulileham: Pulileham is administered to new mothers from the third week onwards for about a month and half.
5. Shatavari: Shatavari herb is mixed with boiling milk to improve the production of breast milk and avoid post partum depression. It is also useful for normal involution of the uterus.
6. Musta: Apart from improving breast milk production, musta herbs also relieves clogs in milk ducts and inflammation.

3031 people found this helpful

I am a 26 year old female, married for 3 years, suffering from irregular periods, being treated for pcods.Scanned recently, reult says no ovarian cyst. Periods are now almost regular.From the last 2 months I have periods for 15 days. Trying to conceive really hard.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am a 26 year old female, married for 3 years, suffering from irregular periods, being treated for pcods.Scanned rec...
It is not necessary that if periods are regular they are ovulatory specially in your case. You need ovulation induction with medication and follicular growth study scans to conceive fast.
2 people found this helpful
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Sugarcane juice is useful for pregnant women? If useful then how? If not then why?

MBBS, DGO
Gynaecologist, Mumbai
Sugarcane juice is useful for pregnant women?
If useful then how? If not then why?
sugarcane juice in pregnancy ..better not to take as chances of infection like loose motion..gastro typhoid ,hepatitis etc are always there..
1 person found this helpful
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Eat Right, Sleep Well & Exercise - 3 Mantras To Be Happy!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Eat Right, Sleep Well & Exercise - 3 Mantras To Be Happy!

As we celebrate the Doctors’ day today, I wish to take this opportunity to hand over the 3 mantras to happiness. We all lead a very stressful life. Many of us have medical issues like hypertension, diabetes, cholesterol issues and so on. What should we do or should we have done rather so that we wouldn’t suffer from these lifestyle diseases?

Eat right:

As the maxim goes, you are what you eat. I would like to stress here that, diet is the single most important factor in our life which determines our longevity and disease pattern. Hence, it is important to eat right. Our diet should have a mix of about 40% complex carbohydrates like oats, whole wheat, brown bread, ragi, semolina and so on. High quality proteins should contribute 30% of our diet. Eggs, chicken, fish, meat, dal and pulses are good examples. Fats especially MUFA and PUFA should make 20% of the diet. Classic examples are sunflower oil, olive oil, rice bran oil. Avoid saturated fats, trans fats, margarine, ghee and butter. Pastry, Khari biscuits, toasts, cookies are rich in unhealthy saturated fats; hence best avoided. We should consume at least 3 servings of fruit daily. This is important because fruits are rich in vitamins, fibre and anti-oxidants.

Sleep well:

A rested mind in a rested body is the best state of happiness. We need to sleep at least 7 to 8 hours daily. The body recharges during the rest and makes it ready for the next day aggressions. With the smartphone entering our bedroom, the sleep pattern has been disturbed. We end up sleeping late while checking Whats App messages and so on. As a result the total sleep duration goes down and we get up in an irritable and sleep deprived state. Such a state is not conducive to healthy work the next day. Avoid checking smartphone apps and messages, reading newspapers just before sleeping and avoid tea/coffee/caffeine in any form post 7pm. This will make sure we sleep on time and get up on time.

Exercise:

This is the last and the most important mantra that can lead to ultimate bliss and happiness. We need to exercise at least 30 min daily for 5 days a week. This can be aerobic exercises like cycling, swimming, jogging, running and so on. Weight lifting for 45 min daily for about 5 days a week is ideal to build a well sculpted and muscular beach body that we all want. Exercising keeps our joints mobile, conditions our heart to strain, releases growth hormone and testosterone which keep you young. Endorphins released in the brain during the exercise make you feel good as though you are on the seventh sky.

I hope readers would take these mantras seriously and implement them religiously all through. This will go a long way in keeping our population happy and reach nirvana! If you wish to discuss about any specific problem, you can ask a free question.

7522 people found this helpful

Hello. I am suffering from mensuration cramp from so many years every month. Its very painful that I have to take pain killer and injections also. I tried lots of dots advise but no result. Its start on first day and last for three days. My pains occurs on left side of my lower belly and its goes upto my whole leg. Even I am not able stand properly. please help me in this problem.

MBBS
Sexologist, Panchkula
Hello. I am suffering from mensuration cramp from so many years every month. Its very painful that I have to take pai...
You have problem of menstrual cramps from so many years. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Avoid garlic and red chilly at home and avoid non veg and eggs always. Keep your weight normal as compared to your height. Follow this and give feedback.
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Me and my gf had intercourse on 9th of this month june, on 21st today she should hav periods but she didn't get periods, so too much we both worried it must be sign of pregnancy. What can be done, she is in medication from few months on hormonal imbalance. She used to get periods every month on 20th or 21st but today is 21st but she didn't get periods. What can be done now, taking appointment is also fine but don't no how to consult to doctor regarding this.

BHMS
Homeopath, Faridabad
Me and my gf had intercourse on 9th of this month june, on 21st today she should hav periods but she didn't get perio...
Hi, Is this the first time she missed her periods or she usually skip? Get her pregnancy test done after a week’s time of missed menstrual date to rule out pregnancy as there is release of a hormone called - Human Chorionic Gonadatropin once female gets pregnant. (The test is done with early morning's first urine’ mid-stream). Pregnancy kit is available in every chemist shop.
1 person found this helpful
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Premarital Counselling - 6 Reasons to Go for It

MS - Obstetrics and Gynaecology, MBBS
IVF Specialist, Dibrugarh
Premarital Counselling - 6 Reasons to Go for It

A study published in the Journal of Family Psychology reveals that couples who opt for pre-marital counselling experience higher levels of conjugal satisfaction than couples who don’t go for it. Moreover, these couples, the study says, experience a 30% drop in the possibility of divorce over a 5-year period.

Pre-marital counselling is a wise choice as it can help you and your partner to better understand the dynamics of your relationship and build the foundation of a happy future together.

A pre-marital counselling helps you with the following factors-

1. Hygiene

Apart from stressing on the importance of personal health and hygiene, you would also hear a gynaecologist emphasising on the significance of sexual hygiene for a problem-free married life. While preventing infections that may affect your reproductive system, maintaining sexual hygiene can also significantly elevate the overall hygiene levels of your entire body.

2. Sex

Pre-marital sex counselling is essential as it helps to fill in the gaps in your knowledge of sex. During your consultation with a gynaecologist, you can expect to receive information about the male and female anatomy as well as about the actual act. Even thoughts like “sex can be painful” get addressed during the counselling.

3. Contraceptives

Counselling sessions with a gynaecologist can also help you in getting your facts right about pregnancy. He or she could guide you on how to work out safe and unsafe days to have sex; talk to you about contraceptive methods; and best family planning practices.

4. Folic acid for pregnancy

During a counselling session, you can expect to be encouraged by a gynaecologist to have Vitamin B (folic acid) before and during your pregnancy to avert birth defects in the brain and spinal cord of your potential offspring.  

5. Vaccines

Opting for a counselling session before marriage can help you to learn about vaccines that will protect you against cervical cancer (cancer of the cervix caused mainly by HPV- a virus) and rubella (a disease caused by the rubella virus, which can cause miscarriage, birth defects and stillbirth).

6. Medical investigations

You should also expect investigations based on the following tests-

a. Complete blood count test: The aim of this test is to assess your overall health and identify a range of disorders such as anaemia, leukaemia, and infection to name a few.

b. Fasting/blood sugar test: The test is performed to diagnose diabetes.  A fasting blood glucose level of less than 100mg/dl is considered normal.

c. Thyroid stimulating hormone test: This test is taken to check for problems in the thyroid gland.

d. Rubella test: It is used to identify antibodies that are formed in the blood, as a result of immunisation or the rubella infection.

e. HPLC (high performance liquid chromatography): The test is performed to determine Thalassemia.

f. Urine microscopy: The test helps in determining the condition of your urinary tract and kidney. It identifies injury, presence of disease or inflammation of these areas. If you wish to discuss about any specific problem, you can consult a gynaecologist.

1922 people found this helpful

Hi my period date is 19 th may 2018 I have done unprotected sex during ovulation time and I have missed my period for 5 days I have done pregnancy test on 22 nd may tuesday and is negative and still my periods is not come. When is the right time for pregnancy test? When I can feel the pregnancy symptoms? Thanks.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi my period date is 19 th may 2018 I have done unprotected sex during ovulation time and I have missed my period for...
Either repeat same test after few days or do blood test now- serum HCG-Beta and then whatever is the result meet Gynecologist.
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