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The following factors are most predictive of a healthy marriage.
A. Growing up in an intact, functional family
B. Parents were a good marital model
C. Both parents functioned well psychologically
D. Atleast 21 yrs at the time of marriage
E. Marry for positive reasons to share your life and not driven by thoughts such as fear of loneliness, parental or peer pressure or to rescue someone.
F. Know your partner for atleast six months
G. Commonalities in terms of sociology, economic class, race, religion, education, common interests
H. Physical attraction with potential to develop an intimate relationship.
I. Discuss important life organization issues like, work, money, children, to live with parents of your spouse or separately and life goals.
J. Support of family and friends is essential building blocks in a healthy marriage.
K. Consider your spouse as respectful and trusting friend
L. Sharing important information about self, taking each other's opinion for significant decisions.
M. Marital bond of respect, trust, and intimacy grows stronger in first three years of marriage.
N. Wait for atleast two to three years before birth of a planned child.
O. Maintain positive, realistic personal and marital expectations.
If atleast 50% of the above is also implemented it will give both the spouses a lot of contentment and motivation to build a strong bond and improve each day.
By Dr. Sharmila majumdar, senior consultant sexologist, psychoanalyst
Avis hospital, clinic of sexual health, mental health. Hyderabad
I'm Jamuna, 25 years old. Im a dentist. I got married to my cousin (paternal ) on August 29, 2014. Its going to be 2 years on coming 29th. I've already diagnosed with Pcos. I have been taking medicines for almost 3 years even before my wedding (metformin, normoz, fertisure ) & went for follicular study once. But there was no use till now . I weigh 92 KGS. I gained weight suddenly becoz of d accident (Head injury due to major trauma) (Intracranial hemorrhage ). I met during my final year. Before that I was normal weighing 70 KGS. Due to the weight gain I got irregular periods. After that I was diagnosed with pcos. I'm very much depressed. I can't concentrate on anything. People who got married after my wedding like my friends, relatives are blessed with children. My husband doesn't know that I have pcos. I feel like dying every moment I go out. I'm very embarrassed in meeting people. If anyone asks about child to me & my husband, we can't able to face them .Is there any good way for us . I'm not interested in IVF or any those technology.
Hello doctor, I have unicornuate uterus n two ovaries uterus size is 7.9x3.6x2.8 n is it proper size for getting pregnant. Please guide me.
Knee joint injuries are one of the most common sports and vehicular injury sustained by patients. We have observed that many of these injuries are neglected initially. A knee injury often presents with swelling in the knee along with pain.
A medical evaluation of all knee injuries is mandatory. All knee injuries which are present with swelling and pain should be evaluated by an orthopedic surgeon. A Xray is usually taken.
The pain and swelling disappear in normal course of time but an instability persists in these patients.
An anterior cruciate ligament tear is the most common injury which is diagnosed in these patients. It is also called ACL tear.
The usual symptoms are fear of falling down, locking feeling , inability to make the knee completely straight, difficulty in climbing stairs up or down. All these problems should never be neglected as it will lead to further injuries and increasing damage.
The investigation of choice is an MRI scan.
The ideal treatment in these cases is a keyhole surgery
The surgery is called ACL reconstruction. The torn ligament is replaced with a new graft.The surgery is arthroscopically done.
Physicalbeauty. Since a human being is a body-mind- soul complex, a'contented' soul is also
Necessary for perfect physical beauty. If the esoul is not happy and content, this
Discontentment will be reflected on the physical
Level. Modern concepts of applying cosmetics
To look beautiful or surgically fixing physical
Abnormalities is akin to keeping a beautiful
Bird (soul) inside an intricate, precious cage
(body). Rather than feeding the bird and
Listening to it sing, all our energy is devoted to
Polishing and maintaining the cage. If we do
Not feed the bird (soul), it will not be happy
Even though the cage (body) has been
Polished, washed and painted.
It is essential to feed the soul in order to
Attain permanent and everlasting beauty. Food
For the soul includes practicing non-violence,
Speaking the truth, helping others, not cheating
Or exploiting others and living with love, peace
And harmony. A contented soul fuels the subtle
Energies of the body, which regulate cell
Functions and rejuvenate the body. This is the
Reason why saints and spiritual persons (gurus,
Swamis) look beautiful, attractive and young
Even though they generally do not use any
Cosmetics or make up.
According to ayurveda, attaining beauty,
Therefore, depends on maintaining a balanced
Mind and contented soul and not merely on
Physical beauty treatments. Even physical
Treatment should be of natural origin. It should
Not aim at temporary good looks but at
Ensuring permanent and everlasting beauty.