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Dr. Prabhakar Sharma

Psychiatrist, Delhi

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Dr. Prabhakar Sharma Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prabhakar Sharma
Dr. Prabhakar Sharma is one of the best Psychiatrists in Krishna Nagar, Delhi. He is currently practising at Ram Singh Hospital in Krishna Nagar, Delhi. Book an appointment online with Dr. Prabhakar Sharma on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ram Singh Hospital

25/36, East Krishna Nagar, DelhiDelhi Get Directions
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I am suffering from anxiety since last one year. What should I do for it please answer soon?

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from anxiety since last one year. What should I do for it please answer soon?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
1 person found this helpful
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I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 year old student. Facing problems in mood, irritation, feeling sad and cannot concentrate on studies.
Yes, you are definitely under some stress. Go meet a counselor and get some help with that and you will be fine.Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hi dear sir, I am suffering from stammering problem from childhood and I don't want cure completely at least I need speak with confidence please sir i am begging please help me sir.

B. Sc. Speech and Hearing
Audiologist, Delhi
First of all instead of treatment you need to understand your actual problem. For that you should see a speech therapist.
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I have a problem in remembering things mainly for studies whatever I study I do not remember it so please suggest some tips.

BHMS
Homeopath,
Dear Mr Akash....Take Homeopathic ANACARDIUM 200, 5 drops in water, thrice daily in empty stomach & Take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops in water, after meals.
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5 Ways Stress Knocks Your Love Life Way Off Track

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
5 Ways Stress Knocks Your Love Life Way Off Track

Stress affects every part of your life including your love life. If you’re feeling too overwhelmed and tense, chances are that you’re libido and appearance will suffer. Studies have shown that being stressed increases the production of cortisol in the body, which makes you less appealing to members of the other sex.

Take a look at five ways stress can affect your love life.

  1. It changes your perception of the relationship: Being under pressure makes you irritable and snappy. Relationships exposed to high levels of stress most often turn negative with time. This is because stress alters our perception of reality and understanding of people. When you’re stressed, you tend to focus more on what’s wrong with the relationship than what’s right. This can lead to an increase in conflicts between partners.
  2. It lowers your confidence: For any relationship to work, you must first love yourself. Stress causes self doubt and lowers your self confidence. If you’re looking to start a relationship, this can increase your inhibitions in talking to new people or going on a date. If you’re already in a relationship, this lowered self confidence can lead to problems in bed.
  3. It affects your appearance: Stress affects not only your emotional and mental frame of mind but your physical state as well. Being under pressure to perform can result in binge eating and make you put on weight. Stress itself increases the production of cortisol in the body which in turn makes the skin secrete more oil. Stress can also cause brittle nails and hair loss. Stress also lowers your energy levels and makes you withdraw from social life.
  4. It lowers your sex drive: Stress makes it difficult to focus on anything other than whatever is troubling you. It has a direct connection to your libido; the higher the stress, the lower your libido. For men this can lead to erectile dysfunctioning while for women it can reduce the amount of natural lubrication produced and make sex uncomfortable.
  5. It can suppress fertility: Cortisol can also prevent women from ovulating. This can lower your chances of conceiving a child. this is noticed especially in cases of sudden spikes in stress levels and varies from woman to woman. It can also cause fertility problems in men.

The good news is that stress can easily be managed to improve your love life. Meditating and exercising are two effective stress busters that can enhance your love life. Doing this along with your partner not only helps reduce stress but can also bring you closer. If you wish to discuss about any specific problem, you can consult  the doctor and ask a free question.

2669 people found this helpful

My sound is so low like female and have no much energy to speak in noisy places that is not heard And my pronunciation is so poor as I know how to pronounce but unable to do it.

MBBS
General Physician, Jalgaon
Please Go for jogging daily DO yogasanas and pranayam daily Pranayam will help you a lot Do meditation regularly Practice for good speech regularly Take Saraswatarishta 15 ml twice daily with water Re Consult me on Lybrate after 1 month.
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I have been suffering from Osteoarthritis for the last 4 months and the attending physician prescribed ultracet twice a day for 30 days together with rumalaya forte twice a day. The pain and inflammation on my right and left ankles is getting reduced but again I am getting the pain, swelling, inflammation. I am really getting frustrated with this. Can I get a permanent solution for my problem and could you give treatment. Is so, where I have to get the treatment and how long I have to undergo treatment and what would be the expenses for the same. Please advise Doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been suffering from Osteoarthritis for the last 4 months and the attending physician prescribed ultracet twice...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
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Sir I am 47 year old I am suffiring with bipolar disorder from last 10-12 year now a days I am in depressive mode please tell me medicion regards.

D.P.M, MBBS
Psychiatrist, Nagpur
See this platform ot is difficult to advise medicines, you must consult your psychiatrist, at most he would start on antidepressant and anti-anxiety drugs in his monitoring
3 people found this helpful
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I have a problem of forgetting about the thing after every 5 minutes and I could not remember the facts normally. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , at this age you cannot have memory issues like amnesia. You are possibly having problem with concentration, memory and recollection. The best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. You may ask a private question to me for more information. Take care.
1 person found this helpful
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I am feeling very laziness since last 4-5 months. Feel like sleeping all the time and tiredness all the day. Mentally also feeling frustration.

Doctor of Medicine
General Physician, Surat
I am feeling very laziness since last 4-5 months. Feel like sleeping all the time and tiredness all the day. Mentally...
Such symptoms could be due to stress and anxiety, try to come out of this, try some relaxation therapy, control your thought be positive.
11 people found this helpful
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I sir I am sumit jagtap. I am studying in third year bcom. I am 21 years old. But my head is paining too much because of study purpose. So please consult me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I sir I am sumit jagtap. I am studying in third year bcom. I am 21 years old. But my head is paining too much because...
You could be having an eye strain problem or an emotional one related to anger. So do visit an optician and then a counselor. One of them may advise meeting with a neurologist to investigate any problem that is neurological in nature. If the emotional problem resonates with some truth, do meet with a counselor and learn how to deal with that emotion, even if it is from early childhood. Due to your age, there could be some issues from childhood, which are coming up for the last time seeking a resolution. Do sort it out now for a lifetime of relief.
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How to increase the brain percentage sir? All the time I feel dull and go to the bed but can not sleep and the whole day is passed by doing nothing. I never feel that I have a purpose to live. I achieved nothing, completely in stress and day by day my friends are saying me that I have start looking like an uncle, but m only 19 years old. My birth is on 15th march 1997. Sir please help me i am dieing inside. Please advice me any drug to let me use my brain to an extreme level and to be fit. Please sir please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, welcome to lybrate-user. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
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I am 24 male preparing for competitive exams. Recently I am losing concentration not only in studies but also in real life when I talked to people my mind goes off the topic and I felt lost and off the topic, suddenly I feel like what we were talking about and same thing is happening in my studies also. Please help me to improve from this condition.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Don't panic go and consult it with a psychologist. Be possitive every thing will be fine. Try to make yourself calm and relaxed by doing relaxation and breathing exercise in daily routine. It will gives strength to your mind and soul.
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How can I increase my memory? I forget things after some time. Please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello, take, anacardium 30-6 pills, thrice a day. * take, plenty of water, * your, diet be easily digestible. * go for meditation. Report with your progress.
8 people found this helpful
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I am currently in job and have been working for long hours and because of that could not concentrate on my family and work which I need to do at home, this caused be headache and tensions resulted in migraine and I have started taking medicines from homeopathy based in Connaught place and doctors have suggested me to exercise daily and eat 3 types of food daily. I have been doing this for past 4 months but my situation is same and I am not able to focus and that is resulting in suffering work of family and as well as of office. Now I need to know what should I do to ensure that I will remain fit and fine as I already tried to get treatment and actually got one but I did not got cured, rather the problem continued and I am still the Same person as I was before I took the treatment, please do recommend me the right solution. I dnt want to get involved in fraud again and waist my money.

PDDM, MHA, MBBS
General Physician, Nashik
I am currently in job and have been working for long hours and because of that could not concentrate on my family and...
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
1 person found this helpful
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How to stop smoking please let me quit smoking by giving some tips I have a strong desire.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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My memorizing power is going down and I'm continuously losing my hearing power as doctors are saying that by inner ear bone getting harder. What should I do to get confirm remedy.

MBBS
General Physician, Cuttack
You may be having otosclerosis which is stiffening of bone in middle ear and cause hearing problem. It can be corrected by surgery. Consult a good ENT specialist
1 person found this helpful
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My wife was suffering from depression . She is taking pills prescribed by psychiatrist for last 04 months and has adviced to continue for 12 months. Tablets prescribed are lametac 100, what are side affects and whether after completing the course she will be alright as of now there seems to be no problem she happy,energetic caring out whole household work.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Side effects after a particular time for lamotriagene are very rare. But one can not give guarantee that relapse will never occur as mental illness are often recurrent and stress can precipitate second episode.
1 person found this helpful
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Feeling that he have mental. Always talking to some one nothing to the situation. Please help him

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Feeling that he have mental. Always talking to some one nothing to the situation. Please help him
Hi I will prescribe some flower remedies available in all homoeopathy shops. These medicine have no side effects and harmless. Mix 12 drops of scleranthus + 7 drops of white chestnut + 7 drops clematis + 7 drops cherry plum + 7 drops aspen. Mix these well in a small bottle. Consume orally by mouth 20 drops of mixture by adding 50 ml water. Take this every 12 hours. This problem is because of confusion in mind. It can be cured by the above medicine. Let me know about the result.
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