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Dr. Prabhakar Sharma

Psychiatrist, Delhi

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Dr. Prabhakar Sharma Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prabhakar Sharma
Dr. Prabhakar Sharma is one of the best Psychiatrists in Krishna Nagar, Delhi. He is currently practising at Ram Singh Hospital in Krishna Nagar, Delhi. Book an appointment online with Dr. Prabhakar Sharma on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ram Singh Hospital

25/36, East Krishna Nagar, DelhiDelhi Get Directions
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Wt can I do for my anxiety plzz help me sir. I am facing some issues like lack of sleep. Weight gain. Dull skin etc.

Doctor of Philosophy (PhD), MA - Psychology, Diploma In Psychology & Counseling
Psychologist, Delhi
Wt can I do for my anxiety plzz help me sir. I am facing some issues like lack of sleep. Weight gain. Dull skin etc.
Weight gain could be die to anxiety however it is not confirmed. Try doing some relaxation methods and yoga etc to relieve your anxiety. However first of all, get yourself assessed by a psychologist to confirm your anxiety disorder and its level.
3 people found this helpful
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I am suffering from severe head ache and body pains since three days why it is happening like this pls suggest me quickly.

MBBS
General Physician, Cuttack
I am suffering from severe head ache and body pains since three days why it is happening like this pls suggest me qui...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Avoid stress and anxiety
2 people found this helpful
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8 Warning Signs of Alzheimer's Disease!

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
8 Warning Signs of Alzheimer's Disease!

Are you experiencing memory loss? Your memory changes often as you grow, but memory loss which causes disruption of your daily life is not a part of ageing. It may be a symptom of Alzheimer’s disease, which is the most common type of dementia. Dementia refers to a slow decline in your memory, thinking, judgement and reasoning skills.

Alzheimer’s is a fatal disorder, which may result in the loss of brain function. It may be hard to differentiate between the symptoms of Alzheimer’s disease and normal age-related changes. For proper identification of symptoms associated with Alzheimer’s disease, you should know about the warning signs. They are as follows:

  1. Memory loss which disrupts daily life: Forgetting of information learnt recently is a common sign of Alzheimer’ disease, especially in the early stage. Forgetting important events or dates and asking for something over and over are also likely signs.
  2. Difficulty in planning and solving problems: Some people may experience changes in their ability to develop and follow any plan or work associated with numbers. Trouble regarding keeping track of bills and following a particular recipe are common examples. A person may also face problems with concentration.
  3. Difficulty in completing familiar tasks: Another warning sign of Alzheimer’s disease is when a person cannot complete simple and familiar daily tasks. Problems like driving to a known location, remembering the rules of a game or managing budget are likely.
  4. Confusion regarding time or place: People with Alzheimer’s disease may lose track of seasons, dates and the passage of time. They may not understand situations when they do not happen immediately.
  5. Problems in understanding visual images: Vision problems may be an indication of Alzheimer’s in some people. Difficulty in reading, judgement of distance and the determination of color may occur which cause problems during driving.
  6. Problems in speaking or writing: Another sign of Alzheimer’s disease is when a person has problems in following or joining a conversation. They may pause while conversing and have no idea about how to continue with it. Problems with vocabulary, finding proper words and calling things by a wrong name are more warning symptoms.
  7. Misplacing stuff and being unable to retrace steps: A person with Alzheimer’s may develop a tendency of keeping things in unusual places. They end up losing the things as they cannot go back and retrace where they kept something. They may also accuse people of stealing their things.
  8. Decreased sense of judgement: Another important warning sign of Alzheimer’s disease is a decreased sense of judgement. Changes in decision making and judgement are likely to develop in a person. If you wish to discuss about any specific problem, you can consult a General Physician.
3540 people found this helpful

I am broken and I am lost from the past relation! Feel very depressed day by day.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am broken and I am lost from the past relation! Feel very depressed day by day.
YOu relax mind that if one relation is lost you can get another one suitable for you and do meditaion and yoga for mind control
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How to control our depression in family matters and office matters wholly how to control.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How to control our depression in family matters and office matters wholly how to control.
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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My speech needs to be improvised, negligible stammering is there. How to overcome it? Feel tongue n words heavy sometimes making it unclear.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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Give me some yoga poses for stress and anxiety. And also mention the link where I can find those poses with picture. please help me.

BHMS
Homeopath, Faridabad
Give me some yoga poses for stress and anxiety. And also mention the link where I can find those poses with picture. ...
Hello, There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under some qualified yoga-teacher as many poses are not to be done in certain diseases or medical conditions! Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc.
4 people found this helpful
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I have a problem of forgotten things. How to coup up with it? Its a big deal for me. Because it affects my study.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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My friend is admitted in hospital for a disease known as epileptic seizure. But he hasn't shown any common symptoms of epilepsy. Is any mild form of epilepsy which does not show any symptoms & is it permanent?

MD - Anaesthesiology
Neurologist, Shimla
Epileptic person has to take the drugs for whoole of his life. But usually said if for three years seizures are controlled then no need of medicine but then has to take full prescautions as in epilepsy.
1 person found this helpful
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