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Dr. Prabhakar Sharma

Psychiatrist, Delhi

Dr. Prabhakar Sharma Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prabhakar Sharma
Dr. Prabhakar Sharma is one of the best Psychiatrists in Krishna Nagar, Delhi. He is currently practising at Ram Singh Hospital in Krishna Nagar, Delhi. Book an appointment online with Dr. Prabhakar Sharma on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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25/36, East Krishna Nagar, DelhiDelhi Get Directions
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Who is god? how will I feel god? I have a lot of curiosity regarding this. What will I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am so glad that you have asked this question openly, and are seeking for an answer. I know of a lot of teenagers who are troubled by this quest and are not satisfied with the answers they get from their parents. I hope I can do some justice to your query and even if it is not adequate, continue the discussion either with me or with a spiritual person. I, myself, am a preacher and teacher of christian scriptures. We believe in god as a supernatural creature who has no beginning or ending. He is the creator of this universe and all things that exist. However, he is a spirit being. We humans, who have been specially created by him, have a physical form and a spiritual form: the physical form is temporary and the spiritual form is permanent seeking to reunite with him, eventually. Since god is a spirit being, he is not visible by sight. He is however, visible in his creation: the magnitude and wonder of the universe is spell bounding in its magnificence. Something only a creator could have formed and kept in an amazingly disciplined state. Every creation reflects his design and uniqueness in fantastic detail. In fact it is possible to? feel? him, if you meditate and seek him. If you open yourself just by the desire to want him, he will show himself to you in very many ways, as personal experiences. If you don? t believe anything I say, at least do this much: seek him and he will find you and reveal himself to you. Then do share with me, after you have had that experience. In the meantime, it won? t hurt to speak to spiritual teachers in your vicinity and get to read the loads of scripture materials that will further enlighten you. Your quest itself is a god-given stimulus and I can guarantee, without circumspection, that you are surely going to find him. Do not let yourself get misguided by the wrong people in this holy pursuit, though. You can pray too, as your plea to seek him.
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I am feeling very nervous sometimes. Sometimes I am very tensed without reason, I mean by thinking so many things.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am feeling very nervous sometimes. Sometimes I am very tensed without reason, I mean by thinking so many things.
Homoeopathic medicine ACONITE NAP 200 ( Dr Reckeweg) Duing nervous attacks,immediately pour 3-5 drop direct on tongue.Nervousness will subside automatically. Daily BRAMARI PRANAYAM early empty stomach for 10 minutes
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I am 30 years old female, married and having a four years old daughter, living with my husband in kolkata. I think I am suffering from depression from past six months. I am forgetting things very easily and negative thoughts are coming in my mind like suicidal thoughts. I am not able to concentrate on anything and constantly thinking things that are not happening. Please guide me, do I need to consult any psychiatrist?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Please be relaxed. If your depression is not circumstantial then you need medicines and counselling as well. Even excess of thyroid doses can give rise to this situation pl send me all your reports.
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I am a young female I am 20/years old I feel sometimes dealing with stress for no reason I get anxious talking to people and find it impossible to connect with others.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am a young female I am 20/years old I feel sometimes dealing with stress for no reason I get anxious talking to peo...
It appears that probably you have performance anxiety. If you are feeling stressed, then that means there is some reason but you are not able to understand what is causing this stress. Try to find out the source/trigger of your stress and then work on it. Each person in this world is different. You will not find a person who's ideas and thoughts will mactch with you 100%. But definitely you will have like minded people, you need to search for them. The people with whom you generally interact with may not be sharing your thoughts, ideas, and likes because of their different backgrounds and different life experiences. That is why you are finding it difficult to connect with them. There are many groups online also where you can find like minded people. About your anxiety about talking to people, do you worry about how they will perceive you? are you not confident about your social skills? if it is so, please practice the conversations when you are alone. Have realistic expectations from yourself. You also can take help of a counsellor who will help you in improving your social and interpersonal skills.
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Which food and drinks should I consume to remain happy and to fight depression. I am having depression for the last 3-4 years and taking anti-depression medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Which food and drinks should I consume to remain happy and to fight depression. I am having depression for the last 3...
Dear , clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Food with little oil content, nuts, green vegetables, fruits etc help relieve depression. Please post a private question to me with all the details. Take care.
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Sir I have stammering problem due to unregulated breathing I feel like some congestion in throat. What should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and getting difficulty in routine life always feeling dreamy, light-headed, irritable bowels, depersonalization. But i am sleeping good after taking sleep medicine, eating good relaxing and left job, jogging. Will anxiety Go away on its own and how many more months my body will take to get recovered. Will it be for life time or what. Reply please I'm in a huge problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected sir, I am male of 28 years suffering from generalized anxiety disorder since 11 months. Really fed up and g...
Dear , anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible. You have to change your mindset
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My brother imagine a story and he is telling tht this story is real nd day by day telling a new story his brain is not stable so wat 2 do

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your brother may be suffering from the early stages of psychosis (if this is a recent development), and needs the urgent intervention of a psychiatrist. He will tend to make-up situations and then feel compelled to believe or assume them to be real. He may be gradually getting disconnected from reality. I, myself, am presuming this from the limited information you have given. Ideally you should take him to a psychiatrist soon for an assessment and some medical intervention as the doctor feels fit. Along with the medical advice he will need to seek parallel therapy, so seek the help of a counselor is advised too. The combination of medicine and counseling will help him stabilize and lead a normal life. Otherwise his condition may deteriorate and it may become very difficult to alleviate later on.
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I am last 20 years doing treatment of my depression like I wash my hands legs with soap n one subject to talk many times n fight in depression. Ocn types. As not confident in dirty or leakage of confidential. Please advice. I take medicine cofranil. Trika. Amitryin. Indian drugs.

BPTh/BPT
Physiotherapist, Kota
I am last 20 years doing treatment of my depression like I wash my hands legs with soap n one subject to talk many ti...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx…………………………………………….
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I was addicted in tabacoo and also with alcohol which increase my interest in these addictions day by day, I want realise from this addiction so help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I have a stammering problem since last 2 years. I'm not able to attend any interviews for this problem . Can you please help me out.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Yes. Stammer may be caused by stress and tension. Take relaxation training from a psychologist plus you do pranayaam as taught by baba ramdev on astha channel 5.30 to 7 am. Very very effective- esp anulom-vilom, bramri and udgit are a must. You will get miraculous results!
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Hi doctors am facing chest pain but not heavily lite pain near to heart some times middle chest point, am 22 years old am smoking from past 6 years like daily 6 cigarettes. But from 2 -3 am getting chest pain. But am feeling very scary about dis. Is dis dangerous? Is this because of smoking? please help me.

MBBS
General Physician, Mumbai
Hi doctors am facing chest pain but not heavily lite pain near to heart some times middle chest point, am 22 years ol...
For pain take tablet paracetamol 650 mg and your pain could be due to muscular pain or oesophagitis and get your vital parameters of the body checked
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Sir I have some depression but I want to do sex which medicine I should take . Any capsules.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Sir I have some depression but I want to do sex which medicine I should take . Any capsules.
The details you pprovived are not sufficient to opine, hope you understand, wishing you all the best!
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I have an issue of illusion that kill myself? but don't know why I feel that? and also I feel alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have an issue of illusion that kill myself? but don't know why I feel that? and also I feel alone.
Dear , your issue or illusion which you do not know is not typical at all. Please understand we are here to study you, analyze your personality and behavior and then to tell you how you are doing. That is our professional approach. Please provide me with your behavior and any other details you want to tell me. I will help you. For sure. Take care.
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I'm feeling suicidal since past 3 year. I even tried to kill myself once, I'm unable to control my emotions, it's becoming difficult everyday My parents don't know about this yet although they know that I tried to commit suicide. I feel very guilty for doing so yet I can't stop thinking about suicide.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Why do you want to end something, which has not started by your own will. How are you sure that it will end your problem permanently. What are the set of expectations you have built in all these years, which have given this frustration, remember without expectation there is no frustration. Fixity of thoughts lead to frustration, you should keep on changing your course of action till you get what you want. Do not feel guilty about the past, it happened as it was to happen. Trust destiny and leave everything on it. Find your happiness in a different way, through different people. Static things become dull and polluted, only what is flowing is joyous and alive!
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My son 2 years old who is not having regular food properly, we need to force him to have and he cries a lot to have his food. What is the best way to feed him. Need advice

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Do not force feed that will make him irritable stop giving biscuits and other high caloric eats.Check for constipation and give plenty of water refrain from processed cheese etc too
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MY pores are really making me look ugly please help me out am not even able to look out or hang out with friends. Feeling so depressed please help me out doctors.

DHMS (Hons.)
Homeopath, Patna
MY pores are really making me look ugly please help me out am not even able to look out or hang out with friends. Fee...
Hi, relax! * take plenty of water to eliminate toxins and to keep the skin moist * go for a walk in the morning to restore blood circulation to allow the skin, glowing. * go for meditation to reduce your stress and depression. * take easily digestible diet, avoiding junk food * take, apple, carrots, spinach, pumpkin, curds, regularly # homoeo-care# @ echinecea q 10 drops with 2 tsfl of water, thrice a day. Report after a month take care.
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I have no concentration. What I need to do, in order to give full concentration towards my work?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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