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Dr. Prabhakar Sharma

Psychiatrist, Delhi

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Dr. Prabhakar Sharma Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prabhakar Sharma
Dr. Prabhakar Sharma is one of the best Psychiatrists in Krishna Nagar, Delhi. He is currently practising at Ram Singh Hospital in Krishna Nagar, Delhi. Book an appointment online with Dr. Prabhakar Sharma on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I Am 52 years old and taking allopathic medicines for depression as prescribed by PGI Chandigarh, for the last one year. Having depression for the last 10 years and taking medicines since that time. Now having ED problem which again has become another reason for depression. Pls advice.

BHMS
Homeopath
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I Am 52 years old and taking allopathic medicines for depression as prescribed by PGI Chandigarh, for the last one ye...
Allopathic treatment for depression have lot of side effects like ed. So stop taking those harmful medicine for depression and take homoeopathy for depression as well as ed.

I have a case in which I suffer from anxiety and loss of concentration when I don't see things in proper place or condition. It is followed by my intention to make it proper. Please help.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Talking to psychologist on a regular basis and undergoing behavior medication therapy will help wit your sulymptons. Along with that also try regular meditation for about 2 minutes each day. To begin with try guided mindfulness meditation. It's a very simple breath awareness technique. That will help you change your stress response and help. With behavior modification. Also incorporate some kind of physical exercise routine in your day. That will. Also help woth your energy level and maintain positivity when you are trying to change your compulsive behavior. Hope this help wishing you very best.

I am a 27 years old person and have so much depression, what should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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I am a 27 years old person and have so much depression, what should I do?
Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? I will help you. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you.

Hello sir, my age is 19 year and my height is low 4'9" My mind concentration is low and I have not remember anythings.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir,  my age is 19 year and my height is low 4'9" My mind concentration is low and I have not remember anythings.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days

I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Please give me useful advise.

MBBS, DPM, MD, DNB
Psychiatrist
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I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Pleas...
You should get assessed with a psychiatrist.Sleep will improve once depression is treated. For fat problem, start exercising regularly & control your diet.

My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but suddenly he becomes sad and angry. He sleeps daily about 10-12 hours. He also forgetting things. What kind of disease is this please let me know?

Professional Certified Coach, Ph. D - Psychology
Psychologist
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My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but su...
It seems that due to some recent trauma he is hurt and feeling low. At this age sometimes even a small thing could create deeper trauma and emotional turmoil. I would suggest to take him to a counselor or a psychologist. He needs to talk to someone who can understand his situation and reassure him about his future. You can also suggest him to try following things. If you both can team up and so these things together it will be easier for him. And of course if will benefit you as well. Our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.

Me aajkl bhut dar ja gaya hu mujhe paper ki bhut dar lgi rakhi thi mera results achha nahi aaya or me bhut pareshan apni job ke liye mujhe smjh ni aa ra me kese padhu mme kya kru ab.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Me aajkl bhut dar ja gaya hu mujhe paper ki bhut dar lgi rakhi thi mera results achha nahi aaya or me bhut pareshan a...
Do not worry lybrate-user, this is not end of the world--------just aimyour target and work in that direction, study hard to achioeve your target and once you will achieve it there will be no looking back afterwards-------------------- my homoeopathic medicines will helpyou in this direction---------- homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------

I had accident last year and I am get depressed most of the time since then about her what should I do to solve my depression problem. please help me.

Reparenting Technique, BA, BEd
Psychologist
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I had accident last year and I am get depressed most of the time since then about her what should I do to solve my de...
I do not understand the connection between the accident and the depression. It is better for you to meet with a counselor and explore the reasons behind the depression. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Sir, my grandfather has several illnesses, and other doctors told me that it is not curable. Im mot certain what the diseases are, but im going to describe some conditions about him. My grandfather is unable to move properly and always lies on the bed. He can barely walk. His speech is very slurred and needs extra effort to speak clearly. It has gotten to the point where we are unable to understand him. He also remains always idle. He never moves and stares at the ceiling. He also had alzheimer before showing these conditions, where he sometimes forgot smaller details spoken to him. He now never speaks, does not react to our voices, and other external stimuli. Could you please tell me what is going on? Thank you.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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Sir,
my grandfather has several illnesses, and other doctors told me that it is not curable. Im mot certain what the ...
Hi, I think your granfather is old enough to have such problem. Actually, as you told he is not able to speak or react and even move, he has become tired of speaking, coz he is clear enough that whatever he speaks others want understand and react, but I think he can definitely see others around him so please if he knows to read then, kindly write in bold letters "your affection towards him "if you really love him. I can understand from the way you have expressed your grandfather's difficulty that you love and care more your grandfather. Do not worry, you are still young to understand what exactly happened to him. Each and everyone as we Grow older and older, our organs function slowly decreases and then finally stops functioning then, that is the end, but some stay healthy for long, the reason is some are strong, some are weak, some are hereditary problem, some are not. Many reasons matter, what to do we are not God to do some magic right. But at this time, I want you to express your love to your dear grandfather through actions, Do take care of him as long as possible, he will feel the comfort and warmth definitely from you all that is the happiness you can give him. Take Care. With regards,

I am 68 years old. I now lack concentration in jobs. Irregular bowl habits. Sticky cough, water flowing frequently from nose. Stool keeps passing while wiping it off. Disturbed sleep if no medicine taken. Prosted is said to be enlarged. Lever also said to be fatty. Kindly advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, I can understand your condition. Prostate gland enlargement is a common problem now a days and the treatment provided should suffice. Fatty lever is also common and need not to be worried. Please work with your doctor for a cure. Do not be anxious or worry. Believe everything will be alright. Should be good if you take motivation therapy through mobile. I will provide you motivation therapy through mobile if you desire so. Take care.

How can I quit smoking?

D.P.M, MBBS
Psychiatrist
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Try nicotine replacement therapy, nico gum, champix is a type of drug available, replace with sauff.

She is suffering from depression. Which medicines do she require?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.

I always Feel Lazy. Even I can not able to study because of My Body Pain. Tell me the suggestions how body pain will be remove.

BHMS
Homeopath
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I always Feel Lazy. Even I can not able to study because of My Body Pain.
Tell me the suggestions how body pain will ...
Hello, take Mag phos 6x , 5 tabs thrice daily. Five phos 6x , 5 tabs twice daily. Rhus tox . 200 Ch , 3 drops once daily. Revert me after 7 days.

How to treat effectively Parkinson's Disease, particularly, after 7-8 years? Are only pacitane, ropark or cyndopa only sufficient? What about psychological effect a patient, with less self confidence, can have?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Hi, nice question. Parkinson's do have variety of secondary problems like reduced confidence, irritability, sleeping problems & depressed mood. If you can write your current problems in detail; I might be able to help you. Good luck

Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns towards n+ve thinking's and get depression and tension in the body and fear that some thing happen to me actually what happened to me pls and how to stop numerating constantly negative thinking's pls help to me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns tow...
Before thinking about medicines try these Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.

I consulted a doctor who claimed that I had bronchitis. After that I reduced my smoking for some days. Now my coughing is bit lesser. Is there any way I can reduce the chances of bronchitis and various problems due to smoking by changing my diet?

DHMS (Hons.)
Homeopath
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Hello, * first of all, discard smoking, * go, for meditation to inhale plenty of oxygen to clear your bronchus to lungs to smoothen your respiration. * take, digestible diet, avoiding junk food, usually smokers, skip their meals. * take, plenty of water to eliminate toxins homoeo-care** @ bryonia alb 30-4 drops, thrice a day. @ blatta orient q-10 drops, thrice a day with 1/4 cup of luke warm water. Report your progress, fortnightly. Take, care.

Schizophrenia treatment

MA - Psychology, MS - Counselling and Psychotherapy
Psychologist
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Dear, Has it been diagnosed? please take the patient or consult a good psychiatrist. after he prescribe medicines and the patient is in a better state, consult a psychologist for regular counseling sessions and psychotherapy. I have seen very good results with energy healings therapies too. schizophrenia patient need a combination of therapies. right combination.
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