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Dr. Prabhakar Sharma

Psychiatrist, Delhi

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Dr. Prabhakar Sharma Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prabhakar Sharma
Dr. Prabhakar Sharma is one of the best Psychiatrists in Krishna Nagar, Delhi. He is currently practising at Ram Singh Hospital in Krishna Nagar, Delhi. Book an appointment online with Dr. Prabhakar Sharma on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ram Singh Hospital

25/36, East Krishna Nagar, DelhiDelhi Get Directions
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His memory power is very low and he forget something sometimes. His situation is too critical. please suggest me what I can do for his bright future. He is my close friend and he forget me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
His memory power is very low and he forget something sometimes. His situation is too critical. please suggest me what...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am under stress. Please help me to recover. I am trying to forget of it but I can't.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am under stress. Please help me to recover. I am trying to forget of it but I can't.
Dear Yash, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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I AM WORKING AS A ADMIN MANAGER - HAVING LOTS OF TETIONS WITH HEAVY BRAIN WORK LOAD.FULL OF STRESS, LITTLE HEAD ACHE ( WEEK) .KINDLY SUGGEST ME, KINDLY HELP ME BY SHOWING A WAY.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Tension Headache. Try Yoga and meditation and concentration. And time management and use skills to improve your productivity.
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I have intermittent cough for last two years. Its not regular cough. It does not last long. May be just once or twice in a day. But it is there. It's not gone. It's in my chest. I am a smoker and alcohol drinker. I also want to get rid of smoking and alcohol.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I have intermittent cough for last two years. Its not regular cough. It does not last long. May be just once or twice...
Hello lybrate-user ji the problem of your cough originating from the chest is mainly related to your habit of smoking the condition in medical language is called as smokers lungs and it is sometimes troublesome and to producing such symptoms and discomfort it is very easy to say that you would like to leave the habit of smoking and alcohol but it needs lot of courage and commitment with self control. There would be many occasions which will tempt you for the alcohol or smoking to have but it is very important that you stay away with this with strong will power and there is no as such a proven therapy better than your own willpower and self control which will take you away from this habit.
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My mind is very slow I learn anything next day I forget that why I score low mark in my exam please sir tell me what can I do. How can I improve my memory power and learning power.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
" it is better late than never" it doesn't matter how slow you are in learning, it is how far you are motivated towards your goal that counts. Some tips to improve memory; 1. Don't go further without understanding even a single line. 2. Memorize the headlines. 3. Try to find key-words under every headline. 4. Before going to bed, try to recall headlines and key-words. If it is forgotten, immediately refer to your study material. 5. When you wake up in morning, do the same practice of recalling while sitting at your be.
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I don't know why I wonder that I am alone in the world even when I have a big family. And I am afraid of speaking to unknown persons. I have a small business and I want to develop it but when I thinks about. Negative feeling comes. Is that a something like mental disease.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know why I wonder that I am alone in the world even when I have a big family. And I am afraid of speaking to ...
This is not a mental disease but it does seem to cripple you. I am afraid that you may be suffering from the rejection issue wherein you feel unwanted and also abandoned, and suffer separation anxiety. This can complicate your whole life. There must have been some incident in your early childhood that may have provoked this feeling: be it true or not. It is however possible to resolve this by learning to accept yourself and love yourself. The rejection issue will make you feel like you do not belong, although externally there may be all the signs that they do love you. It is your perception based on some incident in childhood that is influencing this feeling. The perception is more important than the actual event. You must do all kinds of loving things for yourself. That includes respecting your life, health and well being. Do not frequent people or places or situations where you are not wanted. You must exercise daily, eat a good diet and sleep well. Your identity is also something to work on. In the meantime, do a personality development course; attend workshops and conferences and talks to further your growth. The more educated you become, the more confidence you will develop. Generally meet more people and gradually learn to dispel all fear around them: they are also sometimes equally afraid of others!
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I am always feeling tired and not feeling well. Before examination. I can not consecrate on my studies. Can you help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello. the most acute remedy for such problems is "COW GHEE" DOSAGE - take 1 spoons of cow ghee and melt it , now with a dropper pour few drops in both your nostrils lying on your bed with your head bend downwards. this may sound weird or hectic but trust me it will stronger your brain nerves that is directly connected with your tiredness that to without any side effects. Thanks.
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