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Dr. Poppy Hazarika

Gynaecologist, New Delhi

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Dr. Poppy Hazarika Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poppy Hazarika
Dr. Poppy Hazarika is a renowned Gynaecologist in Mangolpuri, Delhi. You can consult Dr. Poppy Hazarika at Dr Poppy Hazarika's Clinic in Mangolpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poppy Hazarika on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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9 Healthy Ways to diet for NAVRATRI

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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9 Healthy Ways to diet for NAVRATRI

If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight , Gain energy & Detoxify Your Body.

1. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly comprising of fruits, milk & preparations made from vegetables. This will help in cleansing & detoxifying the body.

2. Take Healthy & Nutritious Food: Opt for fruits like bananas, apples, guavas, oranges this will help in keeping your energy levels high. Take low/no fat dairy products like paneer, milk, curd, lassi to fulfil your protein requirement. You can have nuts like almonds, walnuts, groundnut, anjeer as well.

3. Avoid these Foods: Avoid sabudana, chips, fried food, high salt content food items, too much of Tea or Coffee or sugary foods.

4. Maintain Fluid Levels: Drink lot of water, vegetable & fruits juices during these 9 days to replenish your body fluid levels.

5. Prevent Acidity: Take smaller & frequent meals to avoid acidity. This will provide you with required energy throughout the day.

6. Keep Energy Levels in Check: When you break your fast, take protein and whole carb-rich food like low/no fat dairy products, fruits & vegetables so that you will have ample energy to begin work the next day.

7. Don’t Overwork Yourself: Set a clear schedule for your work, and don’t let fatigue overcome you. Navratri fasts are supposed to help your body/body organ rest and detoxify, and burdening yourself too much will have a detrimental effect on your health over the 9 auspicious nights. Make sure that eating too little doesn’t affect your performance at work.

8. Avoid Stress: Stress can harm your health and weaken you further during the Navratri fast. Try not to stay hungry for hours together and drink lots of fluids to keep stress levels in check.

9. Take Proper Rest: Resting your body is very important during these 9 days, try some simple yoga/meditation techniques this will help in relaxing your body & mind.

CAUTION: Fasting is a technique to cleanse & detoxify your body, do not punish your body by starvation.
Wishing everyone HAPPY & HEALTHY NAVRATRI!


If you would like to consult with me privately, please click on 'Consult'.
9 Healthy Ways to diet for NAVRATRI

कमर और पेट का ये बढ़ता साइज कई बीमारियों का कारण बन सकता है....

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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* आपका लगातार वजन बढ़ रहा है तो सावधान हो जाइए।

* आप भी इस समस्या से जूझ रहे हैं तो हम आपको बताने जा रहे हैं कुछ ऐसे छोटे-छोटे नुस्खे, जिन्हें अपनाकर आप बिना ज्यादा मेहनत किए वजन को नियंत्रित कर सकते हैं:--

* पुदीने की ताजी हरी पत्तियों की चटनी बनाकर चपाती के साथ खाएं। पुदीने वाली चाय पीने से भी वजन नियंत्रण में रहता है।

* आधा चम्मच सौंफ को एक कप खौलते पानी में डाल दें। 10 मिनट तक इसे ढककर रखें। ठंडा होने पर इस पानी को पिएं। ऐसा तीन माह तक लगातार करने से वजन कम होने लगता है।

* पपीता नियमित रूप से खाएं। यह हर सीजन में मिल जाता है। लंबे समय तक पपीता के सेवन से कमर की अतिरिक्त चर्बी कम होती है।

* दही खाने से शरीर की फालतू चर्बी घट जाती है। छाछ का भी सेवन दिन में दो-तीन बार करें।

* छोटी पीपल का बारीक चूर्ण पीसकर उसे कपड़े से छान लें। यह चूर्ण तीन ग्राम रोजाना सुबह के समय छाछ के साथ लेने से बाहर निकला हुआ पेट अंदर हो जाता है।

* ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। शक्कर, आलू और चावल में अधिक कार्बोहाइड्रेट होता है। ये चर्बी बढ़ाते हैं।

* केवल गेहूं के आटे की रोटी की बजाय गेहूं, सोयाबीन और चने के मिश्रित आटे की रोटी ज्यादा फायदेमंद है।

* सब्जियों और फलों में कैलोरी कम होती है, इसलिए इनका सेवन अधिक मात्रा में करें। केला और चीकू न खाएं। इनसे मोटापा बढ़ता है।


* मोटापा कम नहीं हो रहा हो तो खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पाया जा सकता है। एक रिसर्च में पाया गया कि वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है। मिर्च में पाए जाने वाले तत्व कैप्साइसिन से भूख कम होती है। इससे ऊर्जा की खपत भी बढ़ जाती है, जिससे वजन कंट्रोल में रहता है।



* खाने के साथ टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं। इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेेगा। इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा।

* रोज सुबह-सुबह एक गिलास ठंडे पानी में दो चम्मच शहद मिलाकर पिएं। इस घोल को पीने से शरीर से वसा की मात्रा कम होती है।

* गुग्गुल गोंद को दिन मे दो बार पानी में घोलकर या हल्का गुनगुना कर सेवन करने से ‪#‎वजन‬ कम करने में मदद मिलती है।

* हरड़ और बहेड़ा का चूर्ण बना लें। एक चम्मच चूर्ण 50 ग्राम परवल के जूस (1 गिलास) के साथ मिलाकर रोज लें, वजन तेजी से कम होने लगेगा।

* करेले की सब्जी खाने से भी वजन कम करने में मदद मिलती है। सहजन के नियमित सेवन से भी वजन नियंत्रित रहता है।

* सौंठ, दालचीनी की छाल और काली मिर्च (3 -3 ग्राम) पीसकर चूर्ण बना लें। सुबह खाली पेट और रात सोने से पहले पानी से इस चूर्ण को लें, #मोटापा कम होने लगेगा।
कमर और पेट का ये बढ़ता साइज कई बीमारियों का कारण बन सकता है....

I am married and when my wife and I have intercourse she gets burning feeling in her vagina. What could be the reason for that.

MBBS
Sexologist
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Your wife has burning feeling during sex. This is due to infection. Take proper balanced vegetarian diet. Take lots of water daily. Follow this and give feedback.

My wife suffering from infertility since 4 years she has thyroid and pcod. Please tell us how she will get pregnant ?

M.S.Gynaec(ayurved )
Ayurveda
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Pcod needs proper treatment, you may follow ayurved treatment. Integrated treatment(allopath & ayurved) also gives better result.

I am confuse I have all symptoms of pregnancy but how can I know in first month.

MD - Ayurveda, B.A.M.S , N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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I am confuse I have all symptoms of pregnancy but how can I know in first month.
U can do a test at home using pregnancy kit. Which is available with all chemists easily. Use the first urine sample that you pass in morning for the test. The test tells whether you are pregnant or not.

My Wife is 7months pregnant, the reason is blood is not going (flowing) to the baby through ampliclecod what will be the problem as well as we are relatives we have same blood group but baby is fine please tell about this.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician
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My Wife is 7months pregnant, the reason is blood is not going (flowing) to the baby through ampliclecod what will be ...
Worrisome to have premature birth of baby and in rare case growth gets hampered. Usually they need birth by cesarean section. Make sure mom doesn't have torch infection and hypertension.

Hey ! M a 21 year old women n I have I boyfriend we've been in relationship for past 6 months. We are sexually active and before him I had 4 boyfriends but it didn't work so we broke up . Me and my bf had never been with anybody else since past 6 months he was virgin n presently due to some infection he was diagnosed he's blood reports urine reports and C.T scans were all normal . Few months back I had a fungal infection in my vagina cottage cheese like discharge but it all went away within a week time . My problem is that I don't know what is wrong with me whenever we have sax from last tow months we had sex not more than 3 times .whenever we have sex my vaginal lips swell n when immediately after sex I go to washroom . His semen come out with a slight blood when we first have sex after a few days time . And when on the same day we go for a second round there is no blood but still vagina is swollen n it gets better within 2-3 hours . But I feel fatigue n have a fever and today also we had sex after 10 days same happens .I feel dull and loose motions and an urge to vomit . This has happens with me 2 times n fever and every thing go away within a day . I take meftal fort n an antibiotic and it all goes away. This all happen when we have sex after a long time and it happen only once and afterwards if we have regular sex there is no such problem also we have unprotected sex I take i-pill every time. Please advice

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Hello as you said that your boyfriend was diagnosed but all his reports was normal please tell for which disease he was diagnosed. Your problem of white discharge is a very common problems in females it is due to in appropriate diet and lack of physical activities so I would suggest you that you should focus on healthy diet for your white discharge. I am giving you a natural treatment that is you have to drink one glass of lukewarm water and in it you have to put one tablespoon cow ghee in it you have to drink at bed times befor sleeping at night the swelling which is coming in your vagina is due to the fungal infection which is not completely cured yet I would also suggest dat give a break to yourself and do not do sex with your partner for about 2 months in 2 months your vaginal infection will be cured with the simple and best natural treatment I have given you. Lm and fever is all because of the fungal infection. In morning take 15 leaves of shyam tulsi make a paste of it and put in hundred ml water and boil it for 5 minutes then drink regularly for 2 months empty stomach I am also prescribing you a natural medicine called shree rasayan you have to consume one tablet in morning and one tablet in evening after your meals drink up to 3 to 4 litres water everyday but make sure you are not drinking water right after your meals give a gap of 90 minutes. Whenever you have loose motions eat 5 grams jeera nd chew it for 10 to 15 minutes it will cure your loose motions as well as urge to vomit do not use I pill as you said you are taking I pill every time then I may aware you that continuous use of I pill may harm your career as a mother. Feel free to contact me fr complete diet plan. Life is once and you are very young so take care of yourself wishing you a happy and healthy living.

HI Need to know that is vagina smell is sign of HIV. And if not then why smell come from vagina. And what all precautions should be taken to avoid vagina smell.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, Its not HIV but likely vaginal infection possibly bacterial vaginosis which is teh cause of smell.

Can PCOD be treated forever? Please advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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There are a lot of homoeopathic medicines for the pcod and having very good results. You can take mac. C. 0/2 thrice a day for one month. Revert back after one month with feedback.

Iam female, 26 yrs. I have a issue about menses, ie since 3 months I am getting 1week advance period and bleeding also only one or two days flowing. This happens when I got medicine to avoid period. Is it effect to my period. Or any other. Pls give suggestion.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Iam female, 26 yrs. I have a issue about menses, ie since 3 months I am getting 1week advance period and bleeding als...
Hello, If you had taken progesterones to delay your menses then this is definitely the side effect of the same and can take form 3-5 months in some cases to regularise the cycles.

Dear Doctors, Last month I had unprotected sex with my bf and I took postpone72 tablet also, after 1 week I had my period as normal and after this I never involved in intercourse. But this month, My period should come on 24 march, till now it is not happening as I expected date. And I am following a healthy diet also Now I am not ready for pregnant, Kindly suggest, is this tablet effect or?

MD - Obstetrtics & Gynaecology
Gynaecologist
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Dear Doctors,
Last month I had unprotected sex with my bf and I took postpone72 tablet also, after 1 week I had my pe...
As you already had menses after sex, you can not be pregnant. Menses can get irregular for a month or so after taking the pill, but it will be corrected next month. No treatment is needed for you as menses gets delayed with hormonal changes or stress also.

My wife is seven weeks pregnant and we went for our first scan today. They said that the heart beat and growth is normal. But they said that there is slight internal bleeding inside the uterus and they advised to take hormonal injection twice a week. Is there anything to be worried of or is this normal?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician
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My wife is seven weeks pregnant and we went for our first scan today. They said that the heart beat and growth is nor...
In scan Heart beat is present and growth is normal but there is slight internal bleeding. Take hormonal injections as advised by your doctor. there may be slight blackish /brown discharge and internal blood will come out or get absorbed and pregnancy may continue. Take rest, avoid Sex, repeat ultrasound after 7 days to check heart beat and growth of fetus.

Prevention is Better Than Cure

B.A.M.S
Ayurveda
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Here are some tips of Ayurveda & its Health Benefits
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Im a 25 yrs old, suffering from irregular periods from last 6 yrs, please help me out.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Im a 25 yrs old, suffering from irregular periods from last 6 yrs, please help me out.
Please get a USG pelvis done along with these blood tests- FSH, LH, PROLACTIN, TFT, LIPID PROFILE. Treatment will then depend on the cause found.

I am almost 8 weeks pregnant at the age of 34. We have been married for 5 years now. Mine was a late marriage and we had been trying for kids for the past 2 years now. Lately came to know that I ve hypothyroidism. Want to kno if my thyroid wl cause any complications in my pregnancy. Tsh is 12.9 ulU/ml.

MBBS, Diploma in Diabetology
Endocrinologist
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I am almost 8 weeks pregnant at the age of 34. We have been married for 5 years now. Mine was a late marriage and we ...
Yes your hypothyroidism can cause complications in pregnancy. Thyroid hormones are necessary for brain development in children. In pregnancy tbg increases. Target tsh in first trimester is below 2-2.5.

The previous month she took an ipill and the period was only for 3 days. The 4th day we did sex and in between 2 hours she took an ipill. After 5 days ahe got bleeding for 2-3 days and after 36 days she got normal period. Can she be pregnant now? Should she do urine pregnancy test? And will the test be reliable if done tomorrow morning?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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The previous month she took an ipill and the period was only for 3 days. The 4th day we did sex and in between 2 hour...
Unlikely. But frequent intake of I pills can jeopardize regular cycles. If she misses her periods this month I would advice a urine pregnancy test.

I am 18 years old female. I have rashes on my private areas (back). I used candid b cream but d rashes reappeared always how can I get rid of dis?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am 18 years old female. I have rashes on my private areas (back). I used candid b cream but d rashes reappeared alw...
Maintain hygiene. Use medicated soap (not ordinary soap) in private area. Use cotton undergarments. Test for blood sugar. Get physically checked to diagnose the cause.

I hve medical abortion 15 days ago and till now my bleeding is not stop yet I hve ultrasound also but there is no pregnancy. So how to stop that bleeding?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, if bleeding continues it simply means that products of concession are still present and endometrium is still thick and decidua is not completely evacuated. So you can use antifibrinolytics to stop bleeding and repeat ultrasound after a week, if et is more than 8mm then a d&c would have to be done.
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