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Dr. Poornima Sachdeva

General Physician, Delhi

Dr. Poornima Sachdeva General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poornima Sachdeva
Dr. Poornima Sachdeva is a trusted General Physician in Govindpuri, Delhi. She is currently practising at Shubham Clinic in Govindpuri, Delhi. Book an appointment online with Dr. Poornima Sachdeva on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#150/2, Govinpuri, Opp. Acharya Narendra Dev College, DelhiDelhi Get Directions
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I have a very thin body and less immunity power. How can I increase my weight and immunity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a very thin body and less immunity power. How can I increase my weight and immunity?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily 10 min after meals for a week 1tsf triphala churna daily at night. Take small meals 4-5 times a day. .Eat healthy n light food ... Drink plenty of water... Walk 1km daily in evening... Follow up after a week. For imuunity u can take giloy qwath 20 ml daily early morning 1 hr after meals.
7 people found this helpful
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I had a neck sprain which has now led to right shoulder pain, arm pain and numbness in my thumb. My arm feels as if I have exercised too much. What to do?

BHMS
Homeopath, Delhi
I had a neck sprain which has now led to right shoulder pain, arm pain and numbness in my thumb. My arm feels as if I...
Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
16 people found this helpful
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I have fever for 1 day . What should I do?

BHMS
Homeopath,
I have fever for 1 day . What should I do?
Hello. Take Homoeopathic medicines - Biocombination - 6/ every 2 hrly. and Aconite 200/ once daily for 3-4 days. Revert back.
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I am 25 years old. I have asthma. What is the cure for this.

Ayurveda,
Hi , mix following medicines dasamoola katutraya kasayam (200ml)+vasaristam (100ml)+kanakasavam100ml+kasturikalparasayanam (114ml)+15swasanandam gutika+15dhanwantaram gutika by powdering in a bottle and take25ml daily twice after food for 11days with 2) agasthya rasayan mix it with rajanyadi choornam in a bottle and take 2tsp daily morning before food3) swasakalpam tonic 2teaspoon thrice daily after food.
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I am 16 years old boy my penis size is 5 inches when erected does this size is small if yes then how can I grow my penis larger.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 16 years old boy my penis size is 5 inches when erected does this size is small if yes then how can I grow my pe...
Dear Lybrate user. I can understand. Size, thickness and hardness of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which are the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. Muira Puama and Catuaba are good homeopathic remedies. Jelqing is the backbone of different penis enlargement exercises. Jelqing exercises are to improve the hardness and size of the penis in men. Bananas are Good for your heart and for your blood flow, and therefore bananas are recommended food for penis enlargement and increased sexual stamina. It contains many vitamins and minerals suitable for penis enlargement. I suggest online sex education and counseling. Take care.
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High have sever headache almost everyday on alternative side of head. The major causes are coffee. chocolate cabbage. Nuts. Brinjal and environmental issues like high sounds. Hectic meeting.. Once pain started no medicine cab relieve it. please suggest some quality treatment. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
High have sever headache almost everyday on alternative side of head. The major causes are coffee. chocolate cabbage....
Dear Get a CT Scan of head done.It can be due to migraine. B/w try the tips for headache..:: 1. If there is a burning sensation with you migraine headache, apply a paste of ground clay or sandalwood powder mixed with rose water. 2. In case of migraine headache due to inflamed sinuses, inhale steam with vinegar added to the water. 3.Mix ¼ teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes. 4.Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body. 5.Drink more water and eat more fiber, fruits and vegetables, and whole grains. 6.Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta. 7.Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun. 8.Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system. 9. Take 1 tab headset if headache is not relieved with any medicine.
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I am getting cough for 2 days. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am getting severe head ache. Always using mobile. I want to get rid off mobile. But I can't. What can I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting severe head ache. Always using mobile. I want to get rid off mobile. But I can't. What can I do?
You may have eye disease and you need to check your eyes first. YOu make a strong decision to avoid using mobile and read good books or listen to music
1 person found this helpful
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I can't eat upto satisfaction, even I eat less, I feel belching and regurgitation?

BHMS
Homeopath, Delhi
I can't eat upto satisfaction, even I eat less, I feel belching and regurgitation?
Hello,take homoeopathic medicine Carbo Veg 30 (4 drops in little water) thrice a day for 7 days and revert. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food *Include fruits, fresh vegetable juices in your diet.
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At night when I feel sleepy and go to bed the sleep just go away, I thought it might be because my body doesn't get tired but nowadays I play football but still can't get sleep, also I get irritated by small things, are these signs of depression? I am becoming weaker day by day also my face looks dull, are these things related to each other?

MBBS, MD
Anesthesiologist, Hyderabad
At night when I feel sleepy and go to bed the sleep just go away, I thought it might be because my body doesn't get t...
Don't worry . Sleeplessness has many causes . Depression is just one of them . If you have a stressful lifestyle , stress is the major cause . Relax and try having warm milk before sleeping and keep your cell phone away from you during sleep hours
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Hi sir, I am 19 years old. My digestion power is too low. I am unable to digest food. Thats why the food does not give me energy. So pls tell me would should I do to improve my digestion power. Thank you.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi sir, I am 19 years old. My digestion power is too low. I am unable to digest food. Thats why the food does not giv...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Hai good evening I have a small problem. After abortion how many days we should not have sex. To day 24 day after abortion. I Am waiting for your reply. Thank-you.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There are no fixed rules. You do need to use an effective contraception though to avoid any unwanted pregnancy.
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I am 18 years I am not at all active before I am so active now I am so lazy only sitting and chatting that's it and I am not getting sleep too. What should i do to be active?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 18 years I am not at all active before I am so active now I am so lazy only sitting and chatting that's it and I...
Your feelings of laziness and hunger could possibly be linked to depression, or more rarely another mental health issue such as attention deficit disorder. It may be worth seeking professional help. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course! Please engage yourself in some productive work, productive here doesn't mean earning money, but on the other hand you can do social service, help others, learn new activity, learn new sport, etc, set realistic helpful achievable small goals in life, have a drive, purpose, and reason to live, know your instinct and lead your life for a better purpose and be an inspiration to others, rather than setting a bad example of yourself to all. Good life!
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Sir, l am 20 year old. But l have a problem. The problem is panic pain please sir tell me solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, l am 20 year old. But l have a problem. The problem is panic pain please sir tell me solution.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I am having allergy and it looks like worm infection. How to know it is ringworm or yeast infection. It is in my penis too and around the penis between legs. Skin color changed to lite black due to allergy. In penis it is in the skin of penis not in the top. penis skin color getting white where allergy occurs. Please reply with treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having allergy and it looks like worm infection. How to know it is ringworm or yeast infection. It is in my peni...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I am 28 years old still unmarried I masturbate every day now I am getting matches will there be any trouble in my family life I recently participated with a prostitute.

Sexologist, Jodhpur
If you get hard erections and good strokes then you need not to worry. Avoid excessive masturbation.
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I am getting running nose and sneezing daily morning. What to do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
I think you may have allergic rhinitis, most probably dust allergy. Try to avoid dust. Dust particles mostly present in our bed sheet. Wash it in warm water at every 1 week and dry it in sun light for whole day. Try to use plastic cover for pillow. You will feel great relief.
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I haven slept for 2 days and now my head is aching, what to do? please help me Orstomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician,
I haven slept for 2 days and now my head is aching, what to do? please help me Orstomachache from 3 days, thought it ...
For headache take tablet paracetamol with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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My friend Karthik had sexual intercourse with a hooker 3 nights ago. He is scared about getting AIDS. What are the symptoms?

MBBS
General Physician, Mumbai
My friend Karthik had sexual intercourse with a hooker 3 nights ago. He is scared about getting AIDS. What are the sy...
He won't have any symptoms till his immune system decreases which might take many years but tell him to do a blood test after three months for confirmation of status of HIV
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