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Dr. Poornima Sachdeva

General Physician, Delhi

Dr. Poornima Sachdeva General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poornima Sachdeva
Dr. Poornima Sachdeva is a trusted General Physician in Govindpuri, Delhi. She is currently practising at Shubham Clinic in Govindpuri, Delhi. Book an appointment online with Dr. Poornima Sachdeva on Lybrate.com.

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Shubham Clinic

#150/2, Govinpuri, Opp. Acharya Narendra Dev College, DelhiDelhi Get Directions
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PCOS & Diet in Pregnancy!

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Mumbai
PCOS & Diet in Pregnancy!

Polycystic Ovarian Syndrome or Disease (PCOS) is a very common condition, wherein there are multiple cysts in the ovaries. As a result, there are many changes which the body undergoes and it is not limited to the gynecologic system. A woman with PCOS may also find it difficult to conceive, and so, once she is pregnant, precautions are essential to ensure there are no complications.

Pcos predisposes women to diabetes, hypertension, obesity, cardiovascular complications, lipid metabolism disorders, uterine cancer in long run. Some of them are listed below:

  1. Preeclampsia: When the blood pressure readings are high during pregnancy, it is known as preeclampsia. It brings with it a whole lot of complications including the need to cesarean section (c-section), premature birth, etc. So, it is best avoided, and diet can help to some extent.
  2. Diabetes: Gestational diabetes which manifests as higher sugar levels only during the pregnancy is very common in women with PCOS. The increased hormone levels in PCOS increase insulin resistance, thereby increasing sugar levels. This needs to be managed through a combination of diet, exercise, and lifestyle changes.
  3. Preterm labor: Women with PCOS are at a slightly higher risk of premature labor.
  4. Weight-related issues: PCOS leads to weight gain, and this could be a problem during pregnancy. It is essential to discuss with the doctor as to what would be a good weight range and stay within that range throughout pregnancy. Weight gain brings with it a host of complications and so best avoided.

Dietary changes:

With PCOS, during pregnancy, strict cautious diet planning can help in avoiding complications and allow for an easier pregnancy. Though they may not solve every problem associated with PCOS, dietary modifications can have a significant effect on the overall health and well-being. Listed below are some easy-to-make changes:

  1. Increase consumption of fibres like greens, nuts, pumpkin, berries, whole grains, almonds, etc. are included. This ensures that digestion is a prolonged and gradual spike in blood sugar levels.
  2. Increase protein-rich foods like soya, tofu, eggs, and chicken, which help in avoiding binging. They are light on the stomach and help in weight management.
  3. Foods which are generally anti-inflammatory including tomatoes, olive oil, spinach, fresh fruits, and omega-3 fatty acids help in controlling blood pressure and cholesterol levels.
  4. Supplements to include omega-3 fatty acids, prenatal vitamins, vitamin D, and calcium if required ensure that the baby gets the required nutrients for optimal growth.

What to avoid:

Anything that can spike up calories and is of low nutritional value should be avoided.

  1. Avoid whites – pasta, rice, and bread
  2. Baked and processed foods
  3. Candies, chocolates, snacks
  4. Salty and spicy fried snacks
  5. Aerated drinks and soda

PCOS in pregnancy presents a combination risk, and dietary changes and weight management are essential for a safe pregnancy. If you wish to discuss about any specific problem, you can consult a gynaecologist.

3891 people found this helpful

I am a 25 year boy. I failed severely headache most of the time. Can you suggest me something?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 25 year boy. I failed severely headache most of the time. Can you suggest me something?
There are many causes of headache. i.e. fever, acidity, gastritis, stress, injury , eye sight weakness, apply any good pain balm on head. take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. , cbc, blood sugar, eye sights, and consult again. Thanks.
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I masturbate 3 or 4 time a week is it harmful for me my age is 22 year and my penis is slightly bended is it normal or due to masturbation tell some solution to get rid of masturbation and make my penis straight and big.

PDDM, MHA, MBBS
General Physician, Nashik
I masturbate 3 or 4 time a week is it harmful for me my age is 22 year and my penis is slightly bended is it normal o...
Excessive masturbation around 5 to 6 times a day can get addictive and cause you loss of concentration in doing your regular activities and prevent you from doing your job and study. The appropriate masturbation frequency is 2 to 3 times a week and not more than once in a day. You can do other activities like listening to music, talking to friends and reading a book when you get masturbation thoughts. This will help you to control masturbation. There is no need to stop masturbation completely as it is a normal behavior when done within limits. Please do not worry.
2 people found this helpful
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I have been masturbating since 7 years. As of now my testicles and penis size are smaller. Please suggest me what is the solution in order to increase my penis size and testicles so that I can boost up.

Advanced Aesthetics
Ayurveda, Gulbarga
I have been masturbating since 7 years. As of now my testicles and penis size are smaller. Please suggest me what is ...
? Take cleaned ginger pieces and crush it to make a paste. ? Now, extract the ginger juice from this paste. ? Take 2 teaspoons of ginger paste and mix it well with 2 teaspoons of honey. ? Consume this mixture for three times a day for a month to see visible results Size of penis differs from person to person. The average length worked out in some studies show that the penis is 3.5 inches in length normally and goes to 5.1inch length when erected. The latest study in America determined that the average size of the erectile penis is 5.6inches and the circumference of the erectile penis is 4.8 inches. Whatever is the size of the penis, it must be understood that it is normal for the man most people think that the taller the man is the bigger is his penis ?this is not true. Different lengths have been found in different heights of men. The shortest penis of 2.5 inches is seen in a big built man of 5.11 inches height. On the other hand a slim person with the height of 5.6 inches has a penis of 5.5 inches. There is no relation between race and penis. The small size of the penis is only perception. Men complaining of small penis can be due to the person suffering from erectile dysfunction. A man sees his own penis to be smaller when they see from the top. This is the result of foreshadowing. Abdominal fat can also make the penis look smaller. A small size penis grows to 100% length when erected whereas a longer penis grows to 75% length in erection
4 people found this helpful
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Sir 2 days back I saw a clusters of small pimples like bumps near the corner of my eye. Then it started itching and then the upper eye lid got swollen as if water is filled inside. Pls advise what it could be and what is the remedy.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Sir 2 days back I saw a clusters of small pimples like bumps near the corner of my eye. Then it started itching and t...
U have to reduce weight it has impact on heart please take a package I will be able to deal with weight and pimples problem I will send you tips but you book an appointment with me or show pimples on avideo call please avoid fried items and use neem and tulsi or aloe vera face pack or r face wash contact me.
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I am 30 year old. My penis size is small and thin. Can I increase length and thickness without any side effect.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 30 year old. My penis size is small and thin. Can I increase length and thickness without any side effect.
Most of the youth have misconceptions about penis size and sexual performance .They run after many tricks to increase the penis size! The average penis size of 8.8 cm (3.5 inches) when flaccid, whereas the penis size of 12.9 cm (5.1 inches) when erect Funnily a large number of men believe their penis is small and they cannot satisfy their partner. In fact almost 80- 90 % of women are happy with the penis size of their partner. The circumference or girth (you may say width) is 9 to 10 centimetres (3.5 to 3.9 inches) in flaccid stage. It is 12 cm in erected state (4.7 inches) Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.
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Sir I have 26 years old I have hear pain and stomach pain what I will do because I can't study.

MBBS
General Physician, Delhi
There are numerous causes of abdominal pain. I suggest you to take tablet buscopan for emergency. But I fear it may be something else. So my advice to you is that you sholud get acheck up done by nearby mbbs or md medicine. Thank you for asking.
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My mom is suffering from nerve pain in her right hand, we went to doctor he made some test of b12 vitamin and cholesterol, diabetes, thyroid. But all kept it well. This thing is going from last 6 months but she still in pain. She is not able to hold a knife for more than 5 min. Which specialist should I go to?

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
My mom is suffering from nerve pain in her right hand, we went to doctor he made some test of b12 vitamin and cholest...
Lybrate-user pain in yours mother wrist could be owing to nerve compression that is common in carpel-tunnel syndrome and as you said routine investigations are ok. So I am straight away suggesting you medicine --- hippomanes 200 3-4 drops in 1 table spoon of water x 3 days only.
2 people found this helpful
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Hello doctor Am not feeling good today. I sneezed all day and my nose is watery. I feel hot and sweaty but still I sat in my room without fan, bathed with hot water. I feel weird in my neck area. Do suggest something please. May be this is because of the change in weather but this doesn't feel good at all.

MBBS
General Physician, Cuttack
Hello doctor Am not feeling good today. I sneezed all day and my nose is watery. I feel hot and sweaty but still I sa...
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule 2.Put otrivin nasal drop 1 drop thrice daily/otrivin nasal spray one spray three times daily 3.Take one tablet of Levocetrizine(5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc
1 person found this helpful
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What are the symptom of swine flu and how it is cured. Medicines used for it are?

MBBS
General Physician, Cuttack
What are the symptom of swine flu and how it is cured. Medicines used for it are?
Swine flu is caused by h1n1 virus. More serious than normal seasonal flu. It is an air borne infection and spreads through the talking/sneezing / coughing of infected individual)- normal flu- byinfluenza/h4n2 virus swine flu symptoms 1. Fever, cough 2. Nasal congestion, sore throat 3. Headache, myalgia, fatigue, dyspnoea (shortness of breath) 4. Vomiting, diarrhea 5. Pneumonia and respiratory failure (in severe cases). Prevention 1. Avoid over crowding places and avoid contact with infected patients 2. Avoid sharing food, linen, utensii with infected patient 3. Frequently wash your hands with soap and water 4. Use face mask while going to crowed places 5. When coughing orsneezing, cover your mouth/nose with tissue pape and dispose of used tissue paper promptly and carefully. Put them in a bag and throw in dust bin. 6. Clean hard surfaces like door handle, electrical switches/taps/toilet flush/telephone receivers/computer key board etc frequently. 7. Frequently touched items like mobile/telephones etc should be cleaned with disinfectant.
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I am suffering from premature ejaculation. Earlier I consulted a Dr. And it was cured for some time but problem recurred. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from premature ejaculation. Earlier I consulted a Dr. And it was cured for some time but problem recur...
Hi soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning.
4 people found this helpful
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Doctor I have done more masturbation so my pennis has become small so I need to grow my pennis big wat to do doctor pls help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doctor I have done more masturbation so my pennis has become small so I need to grow my pennis big wat to do doctor p...
Dear Lybrate user. I can understand. SIZE, THICKNESS AND HARDNESS OF PENIS never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which are the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. I suggest sex therapy and counseling. Take care.
12 people found this helpful
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I married a girl she have pcod problem and c not got pregnant how to solve the problem.

M.D.Homeopathy
Homeopath, Lucknow
We have cured many cases of pcod through classical homeopathy. You will be helped for sure if you come under umbrella of homeopathy. Homeopathy has blessed a lot of couples so you will be.
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I have a stomach problem since two days. When I am sleeping I am getting pain in my stomach and the area of kidney. What should I do?

MBBS
General Physician, Cuttack
I have a stomach problem since two days. When I am sleeping I am getting pain in my stomach and the area of kidney. W...
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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I am 60 years old man. Recently have done blood test and my sugar level is 93 and triglyceride level is 360 which is more than twice of normal level after 12 hours empty stomach. Please suggest what should I do now?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 60 years old man. Recently have done blood test and my sugar level is 93 and triglyceride level is 360 which is ...
You should decrease your weight by diabetic diet and dibetic exercises. Also take fibrates drugs to control triglycerides. In india high triglyceride is more responsible for heart diseases. You can further ask on line.
2 people found this helpful
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I am a boy and I am suffering from stomach ache. It is usually due to my bad diet and bad sleeping cycles. What to do? Plzz help me.

MBBS
General Physician, Trivandrum
I am a boy and I am suffering from stomach ache. It is usually due to my bad diet and bad sleeping cycles. What to do...
Diet has a major role in the health of the stomach and gastrointestinal system. The only way to correct it is by having a balanced diet rich in vegetables and fibre rich foods. Avoid fast foods, junk food and fried foods.
1 person found this helpful
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I suffering from growing nail in my right feet. How can I cure it at home. It shwollwn up and it pains too much?

BHMS
Homeopath, Faridabad
Hello, Take Acid fluor 200 CH , 5 drops , single dose. BC No 28, 5 tabs twice daily. Revert me after 10 days. take care.
1 person found this helpful
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Dear Doctor, Now a days I feel so stressed due to some personal reasons. I try to forget my past and want to move further whatever I am remaining with, but not succeeding for the same. Kindly help me to come out from this situation. I am so worried about my future.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Dear Doctor,
Now a days I feel so stressed due to some personal reasons. I try to forget my past and want to move fur...
Due to stressful situations. You are unable to come out of the past memories. Better to come out of the stress. Personal reasons you are unable to express. When we are under stress. Everything seems to be very difficult. Analyse your personal reasons. Better to search some of the methods to come out of the status. Better to change yourself. Environment is not changed as per our wish. We should change as per the environmental demands. So better to follow some of the behavioural modifications with in you. Relax well middle of the work. Sleep well, take in time diet, walk more, listen good music, visit new places, attend social gatherings. Spend some money for your own entertainment. Be share all your feelings and problems with your close friends and family members. Take the help of the elders. Be sociable and be friendly with others. Ok best of luck.
5 people found this helpful
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An ant have bite on my penis on that outer part from which urine release. Please advise.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
An ant have bite on my penis on that outer part from which urine release. Please advise.
Hello- nothing to worry about as ant bite will subside it self with in few hours. Apply coconut oil locally for burning and itching.
1 person found this helpful
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