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Dr. Poonam Verma

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, New Delhi

23 Years Experience  ·  0 - 300 at clinic
Dr. Poonam Verma MBBS, MD - Obstetrics & Gynaecology Gynaecologist, New Delhi
23 Years Experience  ·  0 - 300 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poonam Verma
Dr. Poonam Verma is a popular Gynaecologist in Rohini, Delhi. She has had many happy patients in her 23 years of journey as a Gynaecologist. She studied and completed MBBS, MD - Obstetrics & Gynaecology. You can consult Dr. Poonam Verma at Dr Poonam Verma's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gandhi Medical College, Bhopal - 1993
MD - Obstetrics & Gynaecology - AIIMS, New Delhi - 1996
Awards and Recognitions
Senior Resident
Professional Memberships
Association of Obstetricians & Gynaecologists of Delhi (AOGD)
Delhi Medical Association (DMA)

Location

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A-4, Arya Apartment, Sector-15, RohiniNew Delhi Get Directions
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C-39, 1st Floor, Prashant Vihar. Landmark: Near CRPF School, DelhiDelhi Get Directions
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#CS/OCF-6, Jain Mandir Marg, Sector-13, Near Popular Apartment, VSPK International School & Mother Dairy Booth Landmark : Near Popular Apartment, VSPK International School & Mother Dairy BoothDelhi Get Directions
300 at clinic
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M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medicine. Nw dis month I didn't get periods. N m a smoker also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medici...
Sometimes after taking IPILL ,periods gets distuirbed for 1-2 months.So dont worry it will be normal but avoid taking these kind of medicines as these have some serious health hazard.

C.S.C, D.C.H, M.B.B.S
General Physician
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Coffee Drinking Is Good For You?

It appears that, in large populations of people, drinking coffee may (on average) confer health benefits. In particular, the risk of cardiac death and of overall mortality appears to be lower in coffee drinkers, with the optimal benefits seen in people who drink 3 - 4 cups per day. Whether caffeine has anything to do with such health benefits is not entirely known. Coffee contains a host of active substances aside from caffeine - substances that are thought to act as antioxidants and anti-inflammatory agents, for instance - that may be contributing to this beneficial effect.

Epidemiological studies like this one, no matter how well they are performed, cannot possibly answer whether a specific individual will realize health benefits from coffee drinking. They can only tell us about the average response, across a large population.

We know that some individuals (probably determined by their genetic makeup) are particularly sensitive to caffeine, and may suffer severe sleep deprivation, jitteriness, or palpitations after drinking coffee (or any other caffeine-containing food or medication). We also know that caffeine sensitivity can change dramatically at various periods in one?s life (especially during pregnancy, when sensitivity to caffeine almost always increases). Drinking coffee is clearly not a good idea for everyone.

As a general rule, then, coffee drinking appears to have health benefits. But at least until routine genetic testing is available that might tell us about our own individual sensitivity to caffeine, whether coffee drinking is a good idea for us is something we?re just going to have to figure out for ourselves.

Read all about coffee and your heart.

Cardiac mortality: Compared to people who drank no coffee, people who drank one cup per day experienced an 11% reduction in cardiac mortality.This mortality
benefit ?peaked? (at about 20%) for people who drank 3 - 4 cups per day, and then began to diminish as the amount of coffee consumption increased beyond that level.
Cancer mortality: Several reports over the years have suggested that coffee might reduce the risk of certain cancers. In this large study, however, there was no difference in cancer mortality between people who drank no coffee, and people who drank from 1 to 6 cups of coffee per day.

Overall mortality: Compared to people who drank no coffee, coffee drinkers had a reduced mortality rate. Again, this mortality benefit seemed to peak at between 3 - 4 cups per day (at about a 15% reduction in mortality).

Me and girlfriend alina had sex on 20th april and her period date is 5th of every month and she didn't had any periods yet. I am really worried about pregnancy. If she is pregnant then how to abort it? Please tell me the medicine to get rid of pregnancy. I will be very thankful to you because its very very initial stage so we can get rid of it please help us.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Me and girlfriend alina had sex on 20th april and her period date is 5th of every month and she didn't had any period...
It is a humble advise, not to attempt to get an abortion done with medications prescribed over the counter. These may do more harm than good. Consult a gynecologist with your friend, get examined and investigated. Determine the exact duration of pregnancy and then decide the most effective and safe way of terminating it, if you both so desire.

I am 22 years female. I am having one and a half month baby. I must go to work. If I cant feed my baby breast cancer will occur or not? please answer me. I dont know to take decision?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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I am 22 years female. I am having one and a half month baby. I must go to work. If I cant feed my baby breast cancer ...
Breast cancer is not related to feeding. You might feel pain in breasts if milk is not emptied from breasts. For any baby, its good if mother feeds for at least 1 yr. As it builds immunity of baby. Secondly, you can use breast pump to keep milk for baby when you are not around. Its always adviced to store milk in steel vessels and not plastic bottles and keep d steel vessel in fridge, take it out 30 min before d feeding time and feed with spoon when mother isn't available. Good luck.

I have 1 months pregnancy. I don't want it, so what should I do? abortion or any pills for unwanted pregnancy. Please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I have 1 months pregnancy. I don't want it, so what should I do? abortion or any pills for unwanted pregnancy. Please...
Technically and legally it is possible to have abortion by the way of medicine. But these need to be taken with medical supervision and prescription. All self medications are dangerous. Doctor -gynaecologist is the best person to help you in this situation. Please go and talk to a good gynaecologist. Doctor has surely got the solution to your problem.

Facing problem In periods. Last 2-3 months I don't have periods. Its painful. No perfect timing in periods please help.

MD, DYA, PGDCR
Ayurveda
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Facing problem In periods. Last 2-3 months I don't have periods. Its painful. No perfect timing in periods please help.
Just take tablet Saptasar kashayam 2-2 before meals with Shatavari gulam 1 tsf. It is d best medicine for u.in all aspects. And also remember it for future. These two take complete care of your Genital system. Do not go for ovral etc hormonal preparations. They will disrupt your entire integrity in d long run. Instead these natural preparations apart from helping in periods will be a boon for your overall health. please consult personally for other conspicuous details.

My friend have 75 kg and 5 feet 6 inch and having pcos. What is the best remedy for weight loss and what will be do for the pcos?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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A combination of diet and exercise. Actual medicines will depend on her blood test results and nature of symptoms.

Hello mam my age is 25 I am girl and my weight is around 70 kg my breast is lifted down my body shape is not good because of it. please suggest me simple exercise or home remedies.

DRCH, BHMS
Homeopath
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Hello mam my age is 25 I am girl and my weight is around 70 kg my breast is lifted down my body shape is not good bec...
Massage your breast in circular motion from down to up with olive oil, spend 15 minutes on each breast. Do exercise to strengthen your pectoral muscles. Take high protien diet.

7 Foods That Aid In Fat Loss

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.
7 Foods That Aid In Fat Loss

Dear doctor, my son and me engage in intercourse regularly after my divorce. My son is 22. Will it harm us, should we be careful and have precautions. Im aged 43. Which sex positions are/is safe this age.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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You are spoiling your son's life. This relation never allow such bad sex habits. There is no position to avoid pregnancy. What do you mean by safe. Always use nirodh and hygenic conditions.

Is pcod a chronic disease. At what stage is it dangerous. Can plan for a child having pcod.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist
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It is important to understand that PCOS is not a disease, but a syndrome- which literally means that it is a group of symptoms resulting from involvement of multiple systems of body. It can affect anyone from a young adolescent girl to an adult woman even beyond a woman’s reproductive age. The name polycystic ovary is derived from the typical appearance of the ovaries, wherein multiple small cyst like spaces can be seen inside the ovaries. But, one must understand that this polycystic appearance of the ovaries is an outcome of the syndrome rather than being a cause for that. The PCOS can present in many ways, which can range from common symptoms such as weight gain, acne, facial and excessive body hair (hirsutism) and irregular menstruation to very serious medico-social issues such as infertility, diabetes, hypertension and uterine cancers. Most common question that I get asked is if PCOS can be cured? Very sadly the answer is No- PCOS cannot be cured! But, the symptoms of PCOS can most certainly be controlled using appropriate medical treatment and lifestyle interventions described above. The key to control of these symptoms is diagnosis at an early age and well titrated intervention from an expert. Remember that it is a condition of hormonal imbalance in the body, which results in irregular ovulation, over production of male sex hormones and resistance to the action of insulin. So, in very simple words, all the interventions would be focused on correcting this hormonal imbalance in the body. Most women with PCOS are able to overcome the challenge to their fertility with proper treatment. This treatment may vary from simple measures such as oral tablets to induce ovulation to IUI and all the way to IVF. One should always seek an expert’s opinion for management of PCOS when planning for a baby, as the doctor is the best person to support in this endeavor. Always remember that PCOS stays with the woman throughout her journey of life and she has to remain vigilant to identify its long term risks such as diabetes, hypertension and uterine cancers in their early stage!

Dear Dr. I want to know medicine for my wife for her breast. my wife brest is not currect her figure please tell me how to improve her brest fit for her figure.

MD-Dermatology, MBBS
Sexologist
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Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.

DSTD,MBBS
Sexologist
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Try to be perfect before them.

Hi, my wife is 34 years old after miscarriage at 5 months (first child), she has put on little weight but her tummy/stomach portion has come out a lot. Second thing after delivery there is severe pain. Please help

Advanced Aesthetics
Ayurveda
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Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. any queries ask privately

During periods my stomach use to pain and I used to take meftal spas and I get relief by this medicine .but I visited to gyno to overcome for this problem forever becz in every period my stomach use to pain .doc has given me 2 medicine drotin D's and Yasmin 21 pills. Now I am totally confuse whether I should take Yasmin 21 pills or not .plz suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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During periods my stomach use to pain and I used to take meftal spas and I get relief by this medicine .but I visited...
Hello, Yasmin 21 is oc pill to regularise menses and not antispasmodic, drown is to be continued. Usually after marriage and after first delivery dysmenorrhoea is improved.

My wife is pregnant she is having frequent vomits and pukes what is medicines suggested and iron supplements.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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My wife is pregnant she is having frequent vomits and pukes what is medicines suggested and iron supplements.
hi lybrate user, in first 3months it is not advisable to have iron supplements as it may increase vomiting. please have a short frequent meals and diet rich in carbohydrates don't have water with food. Avoid spicy oily food. regards to medicine you should use antiemetic only when diet and other measures doesn't work. avoid use of medicine without gynecologist prescription.

What Causes Orgasmic Disorders?

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist
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What causes orgasmic disorders?

Orgasms are intensely pleasurable feelings of release caused by sexual excitement and stimulation. Difficulty in achieving orgasm can lead to dissatisfaction and problems in relationships. Orgasmic disorder or dysfunction, sometimes known as anorgasmia, inhibits one's ability to orgasm during sexual intercourse or other sexual activities. Both men and women can suffer from anorgasmia though it is more prevalent in women.

The three types of orgasmic disorders

1. Primary anorgasmia is when you've never had an orgasm

2. Secondary anorgasmia is when you suddenly have difficulty reaching orgasm, even though you've had one earlier.

3. General anorgasmia refers to the condition where you can't orgasm in any situation even with adequate sexual stimulation.

The causes of this disorder can be different for both the sexes. Here are the causes of anorgasmia in men and women:

Causes in women

Female anorgasmia can be caused due to physical or psychological factors or a combination of both. Psychological factors include anxiety about sex, stress, depression, self-esteem issues, fear of losing control in front of your partner, inadequate stimulation and relationship problems. Medical conditions such as diabetes, chronic pelvic pain and injuries to the spine or hormonal disorders and changes are physical factors that may cause anorgasmia.

Causes in men

Male anorgasmia also stems from psychological and physical issues. Medical problems such as diabetic neuropathy, genital surgery, pelvic trauma, spinal cord injuries, thyroid disorders and low testosterone levels can be the reasons for anorgasmia. Depression, anxiety, low self-esteem, stress and relationship issues also affect men just like in women and can be the cause of orgasmic disorder in men.

Other common causes

Those with a history of sexual trauma may particularly suffer from anorgasmia. Cultural and societal beliefs and lack of a safe environment also affect both men and women. Use of antidepressants and other medications have also been seen as a cause of orgasmic disorder in both the sexes. Fear of getting pregnant or getting your partner pregnant may inhibit a sexual response and cause anorgasmia. Substance abuse and alcoholism is a factor affecting both sexes and can lead to orgasmic disorder.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 5 Mind Reasons You're Might Not Be Getting an Orgasm
What Causes Orgasmic Disorders?

I'm 28 years female I have 8 year child but now not able to conceive again what kind of test should I do m training to conceive from last five years.

MD, MCH, BHMS
Homeopath
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You can do the following investigations for yourself-usg-abdomen /pelvis, hsg, usg tvs and for your husband do seminal analysis to rule out the cause-consult me.

I am 19 years old but I do not get my periods regularly. I have consulted gynecologists she tested me and said I have some air bubbles and until and unless they go I will not get my periods regularly. She said to use tablets and I hv used for 6 months. While I was using them I got my periods regularly but now when I stopped I am not getting. I am realizing that there is a kind of smell coming from me. Is weight is the only reason? Do I need to loose my weight? If yes then how can I loose my weight? Pls help me! I need any suggestion that helps me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I am 19 years old but I do not get my periods regularly. I have consulted gynecologists she tested me and said I have...
Firstly stop eating these antibiotics, they are temporary fixes which will do harm in long run and will bring complication for your role as a mother. Drink cow milk and put 1 table spoon cow ghee in it. All your problem related with periods will be cured, it also helps in menstrual cramps, white discharge, pain and irritation, if you are not suffering from kidney or gall bladder stones start eating 1 gram lime stone (choona) with 100 grams curd everyday in morning for 3 months, thirdly prepare" methi" dane k ladoo in your home at eat 1 or2 ladoo every day, these 3 natural medicines are best remedies of the planet, these doctors will write hundreds of medicines and you will keep deteriorating your life. Be smart choose naturopathy, you shud lose weight also at this young age you should be fit like super models.

Hello, I am pregnant. I have completed 11 week but last night I had sex my husband is this ok?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Hello, I am pregnant. I have completed 11 week but last night I had sex my husband is this ok?
it is better to avoid sex in 1st 3 months and last one month. Anyway be careful and take a little extra rest now.
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