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Dr. Poonam Verma

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, New Delhi

24 Years Experience  ·  0 - 300 at clinic
Dr. Poonam Verma MBBS, MD - Obstetrics & Gynaecology Gynaecologist, New Delhi
24 Years Experience  ·  0 - 300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poonam Verma
Dr. Poonam Verma is a popular Gynaecologist in Rohini, Delhi. She has had many happy patients in her 24 years of journey as a Gynaecologist. She studied and completed MBBS, MD - Obstetrics & Gynaecology . You can consult Dr. Poonam Verma at Dr Poonam Verma's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Gandhi Medical College, Bhopal - 1993
MD - Obstetrics & Gynaecology - AIIMS, New Delhi - 1996
Awards and Recognitions
Senior Resident
Professional Memberships
Association of Obstetricians & Gynaecologists of Delhi (AOGD)
Delhi Medical Association (DMA)

Location

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A-4, Arya Apartment, Sector-15, RohiniNew Delhi Get Directions
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C-39, 1st Floor, Prashant Vihar. Landmark: Near CRPF School, DelhiDelhi Get Directions
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#CS/OCF-6, Jain Mandir Marg, Sector-13, Near Popular Apartment, VSPK International School & Mother Dairy Booth Landmark : Near Popular Apartment, VSPK International School & Mother Dairy BoothDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am staying in hostel doctor, I have periods yesterday small drops only because its my 1st day, but today my 2nd day nothing chance two to three drops, what shall I do? I'm very worried this is my 1st time experience. I m very much worried and whether I need to some tonic or food items.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am staying in hostel doctor, I have periods yesterday small drops only because its my 1st day, but today my 2nd day...
If it is one off it may be related to stress /anxiety occasionally ; hence see what happens over the next 2-3 months. However if you are sexually active then I would advice you to do a urine pregnancy test.
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Actually I had not got my periods last month and I had severe dizziness but now I am having dizziness and slight bleeding. What should I do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Actually I had not got my periods last month and I had severe dizziness but now I am having dizziness and slight blee...
pls check haemoglobin, you may be anaemic. blood pressure also may fall in summer heat. take plenty of fluids, and iron folic acid if hb is low
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My menses 13th june. But now l have menstrual cramping and back pain. What it means. Am I pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My menses 13th june. But now l have menstrual cramping and back pain. What it means. Am I pregnant?
Hello lybrate user your abdominal cramps and back pain are may be due to pre menstrual symptoms it doesn't mean you are pregnant. If after 13 june you didn't get your periods then there will be chances of pregnancy so don't worry about it right now. If periods will not come then you have to check pregnancy.
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I have sex with my wife but not using condom. To kya meri wife pregnant ho jayegi. We do not want to have baby now.

MBBS
General Physician, Chandigarh
I have sex with my wife but not using condom. To kya meri wife pregnant ho jayegi. We do not want to have baby now.
It depends upon what time of her cycle you had sex if it was mid period then give her tab I pill within 72 hrs of the sexual activity
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My periods date was 31 july to 31 August. But it's not occur till now. I have checked 3 times pregnancy test till 20 September but result was negative. On 21 September I had sex with my husband. What is probability of pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My periods date was 31 july to 31 August. But it's not occur till now.
I have checked 3 times pregnancy test till 20 ...
Hello, If the test is coming negative you can't be pregnant, it is quite possible that you are suffering from PCOD. Start medications for that.
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I have a dermoid cyst in my right ovary of 6.5 cm, what should I do. Get treated immediately or as told by my doctor that it can only be removed by operation. Is there no medication for it?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have a dermoid cyst in my right ovary of 6.5 cm, what should I do. Get treated immediately or as told by my doctor ...
Hi lybrate-user, no medicine for dermoid cyst. It has to be operated and removed surgically. Do with expert in order to preserve your fertility.
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I want to know about gay sex I'm boy and want to do sex with boy Is it safe? Can we do sex?

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
Dear lybrate-user, it is safe but only and only with condoms. Do not do without it. You might contact std and hiv. Best regards.
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What should precaution should be taken during periods for hygiene? Is it safe to use cloth rather than a pad?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
What should precaution should be taken during periods for hygiene? Is it safe to use cloth rather than a pad?
Change the pads frequently specially when the flow is heavy during days 2 &3. Wash from front to back, not from back to front. Use clean towel for wiping. Remove blood crusts from the labia during each wash. Bathe regularly. Soaps and sanitizers are not recommended. Home made cloth pads can be used if they are washed recently and sun dried. Increase fluid intake. Take adequate rest.
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Hi home made sugar test for pregnancy is really accurate? Some websites is written home made sugar and bleach tests are accurate. Is it true?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi home made sugar test for pregnancy is really accurate? Some websites is written home made sugar and bleach tests a...
If using standard glucometer and one follows the proper procedure advised like storage, expiry, pricking technique, periodical test for control (standardisation) expiry norm self monitoring glucometer is accurate and reliable. By personal experience I found much better than old laboratory colorimetry method. Some books may differ.
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My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. How to Increase Height? It is really difficult to increase height after the age of 25, primarily due to the fact that the bones stop growing at this age and the production of growth hormones in our body declines and finally stops. However, with a few tricks and tips, it is possible to add a few inches to your height or at least appear taller. Natural Methods to Increase your Height Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully Height Increasing Factors: There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height. Meditation The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way. Exposure to sunlight Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time. Growth stunting factors People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth. Stress Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system. Immunity Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.
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Hi, Still my wife not getting conceive. All tests are positive HSG, Follicular study give good growth of eggs. Regular periods. My semen test give 80millions counts. Normal viscosity. But we both having heat bodies and my home also more heat (No 1st floor) atmosphere. My question is Due to heat body infertility occurs? How to reduce body heat How is to increase sperm liquid viscosity Bcz everyone says If liquid viscosity is thick. Easily getting conceived.

DGO, MBBS
Gynaecologist, Bhavnagar
Hi,
Still my wife not getting conceive.
All tests are positive HSG, Follicular study give good growth of eggs. Regula...
It seems your reports are normal. It is important to know how much time is passed since you are trying for baby. If not a long time is passed, you need not worry. You just follow some simple measures. Have sex on 12th, 14th and 16th day of menstrual cycle if your cycle is regular. Keep yourself lied down for half an hour after intercourse. Keep a pillow under your back while intercourse.
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Top 10 healthy foods you should eat everyday !

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 10 healthy foods you should eat everyday !
Green tea
It has wonderful cancer fighting properties. It is rich inantioxidant content and helps to boost your metabolism, weight loss and also in maintaining weight.

Oranges
Oranges are the great source of vitamin c, antioxidants, folic acid and anticancer compounds.

Chocolate
Studies have shown that dark chocolate lower blood pressure and bad cholesterol. It is natural mood boosting anti - depressant.

Tomatoes
It provide protection against cancer if cooked rather than taken raw. They protect you against lung, stomach, bladder and prostate and skin cancer and of course heart disease.

Yogurt
It boosts immune system and provides protection against cancer. It prevents nausea, diarrhoea, constipation as well as bloating.

Walnuts
Walnuts are very beneficials for health. They contain plenty of muscle building protein and prevent heart diseases.

Eggs
Eggs provide vitamin a, b12 and protein. It helps to build muscles, burn fat and fight obesity.

Apples
Apple reduce the risk of heart disease.

Olive oil
It protect you from heart disease. This controls bad cholesterol levels in your body while increasing the good cholesterol level. It is great souce of antioxidants.

Cinnamon
It is one of the most powerful healing spices. It controls blood sugar in diabetics.
172 people found this helpful

I am 26 me trying from a year to conceive a baby bt I am not getting success so what should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
As one year has elapsed you and your husband both together should consult infertility specialist to find out if there is any disease in any one of you, so that we can start treatment early.
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Had sex on 1st april (condom+pill) and on 4th (condom. She got brownish bleeding on 8th. Took urine test (negative result). Then took help from gynecologist- she took ultrasound on 9th april. Reports are negative but. Their is a layer of 12mm-14mm. Their is no pregnancy ring. But she is bleeding. Is she pregnant? She is not regular in periods. Dr. Said her eggs are not perfectly developed and her uterus and ovary are sticked together because of it she may get problem on pregnancy. I want to know weather she is pregnant or not. Her last period date is 19th march. Help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Had sex on 1st april (condom+pill) and on 4th (condom. She got brownish bleeding on 8th. Took urine test (negative re...
As after the ipill she bled for some days she can not be pregnant and no need for ultrasound or urine test this soon. It will come positive in urine after 19-21 days after the sex and in ultrasound at the same time if pregnancy occur. As you took double protection and she had bleeding she is not pregnant. Usg report of 12-14 mm is because of ipill.
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I had pcod for 3 years and infertility. Any remedies for that.

BHMS
Homeopath,
Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal. For infertility treatment need to more symptoms , test reports.So if you are interest then revert me with complete case history.
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Is regestrone 5mg tablet safe to take on a regular basis nearly every mnth to prevent excessive bleeding due to fibroid. Can it be used as a contraceptive as well.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
It is not safe to take regularly and it is not contraceptive. There are other ayurvedic tablets to manage fibroids. Regards Dr. Omkar balkrishna shahapurkar
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Is there any posture to sleep in pregnancy? What food items we should not eat in this time can you plss suggest me doctors.

DGO, MBBS
Gynaecologist, Bhavnagar
Is there any posture to sleep in pregnancy? What food items we should not eat in this time can you plss suggest me do...
Left lateral position is the best position in pregnancy. There is no restrictions for food but preferably, you should take milk, green leafy vegetables, dry fruits, beans sprouts, fruits etc.
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My wife is pregnante and we had first baby 06 years back through operation. What are the chance of normal delivery if scar is 3 mm ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
If she gets natural pains chances of normal delivery are pretty much high lik upto 80% in ur wife. Stree women health care centre bangalore
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I had my c section before 8 months and still yet I have not yet received my regular menstrual.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I had my c section before 8 months and still yet I have not yet received my regular menstrual.
You should go for urine pregnancy test. If its negative, then there is nothing to worry. If you are feeding your child then there are possibilities of delaying of menstruation.
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