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Dr. Poonam Verma

General Physician, Delhi

Dr. Poonam Verma General Physician, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a trusted General Physician in Ramesh Nagar, Delhi. You can meet Dr. Poonam Verma personally at Verma Nursing Home in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Poonam Verma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Verma Nursing Home

F-58, Bali Nagar. Landmark: Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
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Sir I have problem of Fistula, I got surgery but it again formed, puss will discharge and it will be painful please suggest me the medicine to get it heeled and cured.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fistula me ayurved procedure se kshar sutra se operate karaye recurrence nahi hoga patanajali chikitsalay haridwar jaye best for you.
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The Healthiest and Unhealthiest Breakfast Foods

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
The Healthiest and Unhealthiest Breakfast Foods

Breakfast is considered the most important meal of the day, no matter which culture you belong to. The age old saying goes that you should have breakfast like a king, lunch like a prince and dinner like a pauper. Let's look at some of the menu items, which are not considered ideal for breakfast menus on a regular basis along with a few others which are.

Some of the unhealthiest breakfast foods:

  1. Chole bhatture or oily pooris: These are favorite items within Indian breakfast menus. However, they are full of oil and saturated fats. Apart from contributing to diabetes and blood pressure, bloating, acidity, and heartburn are also common side effects.
  2. Pakoras, samosas or kachoris: Common items which are included in many breakfast and snack menus, these oily fries are major contributors to bad cholesterol, reduce good cholesterol and is are major contributors to obesity.
  3. Sugary cereals: While plain corn flakes are good, sugary cereals have processed sugar and are a no-no for breakfast items as they could cause elevated blood glucose levels and thus cause a host of problems.
  4. Medu vada: While having a medu vada once or twice is alright, having it as a daily breakfast item will add a lot of oil to your diet and so, should be avoided.
  5. Bakery items: Many bakery items such as doughnut, Tiffin cakes, and sweet breads usually tend to have a lot of processed sugar, refined flour and additives which can be harmful to your health.

Some healthy breakfast foods:

  1. Idli: This is a staple breakfast item in southern India and is very healthy as it is prepared by steaming rice mixes. However, reduce spicy chutneys or side dishes while consuming idlis as they can be quite bad for health.
  2. Upma: Another export of the south, upma is now loved all over India and the world. Made with suji or rawa and very little oil, this is a great and filling breakfast alternative.
  3. Poha or Chivra pulao: Made from flattened rice flakes, poha, also known as chivda pulao, is a great healthy alternative and should be incorporated in breakfast diets.
  4. Indian veg sandwiches: As long as the bread is whole wheat, this is a very healthy option as it is usually made with vegetables like tomatoes, cucumbers and potatoes and also has chutney as the dressing.
  5. Dosa: Another great option from southern India, this is a great breakfast food if the sambar and accompanying dishes are cooked in less oil and have fewer spices.
  6. Khakra: This dish which comes from Gujarat is also a great breakfast item and can also become a low calorie snack for cravings in between meals.
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I feel pain in left breast all the time doesn't ,matter if its periods time it remain same got checked frm several doctors reports are normal did mammogram also normal bit pain is there

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
May be related to some hormonal problems. SO, consult your doctor to take some drugs (especially hormonal)
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I am 21 years old and my hands tremble sometimes. It is often in winters. What should I do?

BAMS
Ayurveda, Ambala
The cause of shaking of hands are * muscular weakness in hands * improper neurological functions of hand nerves * restlessness of body * deficiency of nutrition in body. To get relief from shaking of hands * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day
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Hi, I have a severe chocolate cyst in both ovaries and get operated 3 yrs ago. But still it pains a lot and having problem in conception. Doctors advised me for ivf. Is there any more option for natural conception ?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Other details like your age, occupation married since, previous contraception used? call 9730111107 to share relevant details.
1 person found this helpful
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I have severe headache from the past 3 days continuously. Please tell me what can I do to get rid off my headache.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------- r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.------------ b. C.-12 (dr reckeweg)) chew 4 tabs every 2-4 hrly daily depending upon intensity of pain--------- daily 30 min bramari prnayam early morning----------------
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I am 21 year old male I have fever since 3 days and I have meet doctor but the medicines prescribed by them still not cured so please prescribe some other medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Ringworm problem for last six month Tried everything consult 3 doctors but nothing helpful please suggest. Please I m tired now.

MBBS, MBA (Healthcare)
General Physician, Delhi
Use surfaz sn ointment daily in night for 4 weeks. Candid powder daily after bath for one month. It will help you.
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I have migraine problem for past three years only during October Nov months It persists for about 30 mins daily. It will be a severe pain in my right side of my head. Please anyone suggest me a solution for this issue. I too have MRI scan report.

DNB Neurology JHRC, MD Med, MBBS
Neurologist, Mumbai
Brain plenty of oral fluids, meals at right time, adequate sleep, exercise, use dark glasses with uv protection when going out on a sunny day. If it doesn't work see local neurologist.
1 person found this helpful
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What is the medicine to be used to reduce pain and burning sensation at the anus while going to stools, as I am suffering from piles?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, take fiber diet, use green vegetables. take pilex one tab 3 times a day for one month.apply anovate ointment on anus. consult surgeon for detail check up.
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I have uric acid of 7.4. I do good amount of gym and running. So I need protein intake but doctors advised to avoid protein. Are there some alternatives such as protein supplement without purine content. Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
take boiled eggs without egg yolk..with milk...7.4 uric acid is well acceptable and demand no treatment increase intake of fluids/water daily..uric acid will wash out of the kidneys
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Dear doctor, My question is that which hormone is necessary for erection of penis. Suppose if we lack that hormone is deficient can we increase through any hormonal injection and tablets. Kindly guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
For erection specially no hormone is needed to be injected. If you lack hormones, there will be many other problems and not just ED. My suggestion is to get best 'pure Ayurvedic classic Tila' and herbal ED treatment pkg for this problem. These will increase blood flow to penis vessels, grow it large and strong and ED treatment pkg (oral) will give internal power. These pkg are according to principles of Ayurveda. Pure High grade herbs, right ratios, proper procedures are our USP. U ll be immensely benefited.
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I have a chutiya friend named Bipin. He is suffering from fever from four days. What he have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Give your friend homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 or 4 days, have a check-up with local doctor.
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Give me some tips please I want to sex with my gf and I didn't make her pregnant as well as I didn't want to wear condom.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Please note safe unsafe period. You can do sex 1st to 7 th day m. C. And 20 th to 30 th or start of next m. C.
2 people found this helpful
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I am 65 years male having sugar type ii and mild blood pressure, having continuous treatment for the last 10 years. I have skin disease like ringworm and scabies in my knees and over foot which could not be healed by external ointments and lotions. Please advice.

MD - Homeopathy
Homeopath, Pune
Hello, you need to continue your medications for diabetes and hypertension; along with that start homoeopathic treatment which will not only help you in diabetes and hypertension but also in skin complaints. For now take sulphur 30 3 pills 3 times a day for only one day and wait for a month, then give feedback. Thanks.
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How can I remove sexual activity from mind. I masturbate in a week .if I saw any type of hotty then my mind active for sex. I want to simple how it is possible. Thanks!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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Doctor, I am a 52-year-Old man. My weight is 61 Kgs and height is 5'6" I am a Diabetic patient but generally follow a good exercise routine of 1 Hr daily 5 days a week. My sugar levels are in control like Fasting is 100-125.

MBBS
General Physician, Jalgaon
Please Continue your daily exercises Do yogasanas and pranayam also Take salads, vegetable juices and soups regularly Avoid oily spicy and fast food Avoid white sugars.
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Sir please tell a drop name that cause I can instant sleep please tell instant sleep drop name.

MBBS
General Physician, Ahmednagar
Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue. There is no remedy as instant drops.
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