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Dr. Poonam Verma

General Physician, Delhi

Dr. Poonam Verma General Physician, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a trusted General Physician in Ramesh Nagar, Delhi. You can meet Dr. Poonam Verma personally at Verma Nursing Home in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Poonam Verma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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F-58, Bali Nagar. Landmark: Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
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I have problem of forgetting common things and normal word and writing problem due to siezer. Can you pls tell me is there any possibilities of leads me to full Alzheimer disease.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I have problem of forgetting common things and normal word and writing problem due to siezer. Can you pls tell me is ...
Hi Nusrat, Lybrate user. U r too young to think about this disease. I have seen many patients with seizure disorder but not find develop Alzheimer disease later on. So don't worry be happy. Rather one of my close friend, a renound Doctor and his wife both seizure disorder aged over 65yrs are absolutely OK.
1 person found this helpful
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I got a problem during sex. Within in seconds ejection is done. Is there any way to stay long like 3-5min?

BHMS
Homeopath, Faridabad
I got a problem during sex. Within in seconds ejection is done. Is there any way to stay long like 3-5min?
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
6 people found this helpful
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After abortion if we wil have to done urine or blood test or ultrasound. Whether, In that report, everyone knows about abortion, that I have done. please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
After abortion if we wil have to done urine or blood test or ultrasound. Whether, In that report, everyone knows abou...
Yes. Urine or blood samples for pregnancy test can come positive even after 2 months of abortion. Though usg will hardly show any sign of pregnancy after abortion.
1 person found this helpful
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I love sex but I discharge very quickly (in just around 1-2 minutes). Please help me too solve out this problem.

BHMS
Homeopath, Faridabad
I love sex but I discharge very quickly (in just around 1-2 minutes). Please help me too solve out this problem.
Hi, Take Avena Sativa Q, 15 drops with water twice daily. Take Nux vomica 200, 5 drops twice daily. Damiaplant , 20 drops with water twice daily. Herbal treatment:- you can take Jhandu Vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha. Revert after 2 weeks.
18 people found this helpful
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I have suffer from head ache, so please give some instructions about the how to treatment?

MBBS
General Physician, Mumbai
I have suffer from head ache, so please give some instructions about the how to treatment?
For headache take tablet paracetamol and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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I am 23 years old male. I have cold last 5-6 days and small fever last 2 days. what should I do?

MBBS
General Physician, Cuttack
I am 23 years old male. I have cold last 5-6 days and small fever last 2 days. what should I do?
Do steam inhalation 2-3 times daily and Take sinarest tablet twice daily after food,take plenty of water and rest
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What is the difference between releasing sperm and just sexual feelings means (not releasing just feel to release? Will both effected our healths or only releasing sperm only causes to our healths. Reply me please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the difference between releasing sperm and just sexual feelings means (not releasing just feel to release? Wi...
Dear user. There is nothing called sexual feelings without releasing. Your body will release the sperm if you don't release it during sexual intercourse of masturbation. Take care.
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I am 29 of years. I am suffering with vast itching on my full body from 2 years. It continues for 8-10 minutes. Specially on whiskers head and feet.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 29 of years. I am suffering with vast itching on my full body from 2 years. It continues for 8-10 minutes. Speci...
If possible send exact location of itch or pics. If you have fungal infection/itching, then home remedies or self treatment wont work to cure it, for fungal itch I will prescribe a schedule of anti fungal medication for your specific problem which have to be strictly followed or the fungii may develop resistance and come back later once cured. Hence never self treat fungal itches with any self prescribed medicines or it may lead to resistance and lifelong problem. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am suffering from piles. I get bleeding daily in motion. There is bud growth also. How to recover from this problem?

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid constipation. take fiber diet. use green vegetables. avoid straining on stool. take pilex one tab 3 times daily for one month. apply anovate ointment on anus. consult surgeon for detail advise.
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I am 30-year-old female suffering from abdominal gas. My stomach girth has increased a lot. I stomach bloats like I am 3-month pregnant. When I passes the gas, then I will get the relief; otherwise, after some time I suffers from abdominal pain. I took antiflatulent drug prescribed by the physician, but still I am suffering from the same.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 30-year-old female suffering from abdominal gas. My stomach girth has increased a lot. I stomach bloats like I a...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Consult gynaecologist.
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I masturbate. Twice a day. And everyday. Is there any problems with me in future. please tell me.

MBBS
Sexologist, Indore
I masturbate. Twice a day. And everyday. Is there any problems with me in future. please tell me.
U r excessively masturbating, it might break small blood vessels in your penis, later on you might get erectile dysfuction.
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In an head injury internal, what is the meaning of eyes diluted n not responding to light,

MS - Ophthalmology
Ophthalmologist, Ujjain
In an head injury internal, what is the meaning of eyes diluted n not responding to light,
that means patient's optic nerve which carries vision signals from eyes to brain is damaged & vision is lost . their is no chance that patient can get his/ her vision back
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I have chronic pain from neck to lower back. Have undergone mri and xrays but no such major problem was diagnosed. So I want a solution now so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am a 31-year-old male I get headaches (one-sided) since three years, two or three times in a month and I take vasograin medication to subside the headaches. I would like to know whether this cause any side effects like kidney failure.

MD , MBBS
General Physician, Aligarh
I am a 31-year-old male I get headaches (one-sided) since three years, two or three times in a month and I take vasog...
Vasograin is an a combination of drug. It contains regotamine. Caffeine. Paracetamol and prochlorperazine. It should not be taken in frequent dosing. As it has some serious side effects. As coronary artery ischemia. Pleural fibrosis. Tingling and numbness. Triptans are better drug.
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Dear doctor . I am. 30 years old now. Before for many years I had a habit of masturbating by watching porn movies. And now I am married. I had a problem in erection. And pre mature ejaculation. Later it got worsen I had no erection at all . For. Few days I took. Viagra tablets and after few weeks stopped. Met a consultation urologist and got 2 medicine one is tentex royal from himalaya and other is sone. tentex some. Medication ? and Dr. asked me reduce my. Weight. I have done scrotum ultrasound and urine test both are normal ? please advice

BHMS
Homeopath,
Dear doctor . I am. 30 years old now. Before for many years I had a habit of masturbating by watching porn movies. An...
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition. Along with medicines you can try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk & keep that mixture in refrigerator before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do kegel's exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
PAIN MANAGEMENT
Follow principle of ICE.
I mean ice pack application. C stands for compressions and E stands for elevation of painful part.
For pain relief take only paracetamol sos.
Even single tab of pain killer can damage kidneys.
Alcoholic should avoid pain killer.
In case APD,even single tab of pain can cause gastric bleeding.
Better use local ointment for pain relief.
In new pain or unusual pain,better to consult your doctor.
4 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Sir male 36. I do not feel good while using condoms. Is there any other way for secure sex with other woman?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. You can convince your wife or girl friend to have contraceptive pills. But other girls may not do that. So condom is the perfect solution as a contraceptive and as a safe measure. Take care.
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My friend has a problem of masturbating since 8 years. He wants to leave this practice. He can stop hardly for 1 week. But again he starts the same. What should he do? please suggest if it's serious.

Advanced Aesthetics
Ayurveda, Gulbarga
My friend has a problem of masturbating since 8 years. He wants to leave this practice. He can stop hardly for 1 week...
1. Excessive masturbation of 4 or more times in a day, daily is physiologically almost impossible. After repeated masturbation acts our testosterone level get burnt out. We simply don't feel the urge anymore and naturally, we don't tend to get the erection. Nature has its own way of limitations. This is what is happening with you. But this effect is short-term. You will soon regain your sexual urge and the proper erection after you stop masturbation for a few weeks! but yes, masturbation is a healthy sexual habit but when it exceeds 3/4 times a week and that too regular. Or when it becomes an obsessive compulsive act as you have mentioned, then there are lots of dangerous side effects. Apart from sexual side effects like impotence, loss of libido, premature ejaculation etc. It will harm your physical, mental, and psychological health. It will lead to anxiety, depression, concentration problems among others. For treatment medicines consult privately any queries inform me.
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I have more mouth ulcers from 10 years and I take many medicine but no effect please give me some suggestion.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Gently rub a small ice cube over the spot or rinse your mouth with ice-cold water 2.You can also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located 3.To prevent infection, rinse your mouth 4.Honey helps retain moisture and prevent dehydration. It also helps reduce scarring and hastens the process of new tissue growth Dab a little honey onto the mouth ulcer or mix in a little turmeric to make a paste that can be applied on the affected area. 5. Tulsi: Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster 6.Dry coconut, coconut oil and coconut water are three products of the coconut tree that are very useful in treating mouth ulcers. Drinking tender coconut water helps to cool the body. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain 7. you could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Consult Physician for further management as you are having these problem for long
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