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Dr. Poonam Verma

General Physician, Delhi

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Dr. Poonam Verma General Physician, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a trusted General Physician in Ramesh Nagar, Delhi. You can meet Dr. Poonam Verma personally at Verma Nursing Home in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Poonam Verma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Verma Nursing Home

F-58, Bali Nagar. Landmark: Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
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I have major problem I cannot control to do masturbating how can I over come from it I have start it from 7 th class am now tech final year.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have major problem I cannot control to do masturbating how can I over come from it I have start it from 7 th class ...
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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I feel something harsh in my neck since last one week. Slightly Dry cough also gets started since last 2 days. I thought it might be normal but I have no cold and all. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
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Doc. Mujhe ek koi aise medicine bataye jo sex karne k phele khao jisse hum full night josh main rahe Par us medicine ka koi side effect na ho. Please doc. Help me.

BHMS
Homeopath, Faridabad
Doc. Mujhe ek koi aise medicine bataye jo sex karne k phele khao jisse hum full night josh main rahe Par us medicine ...
Hello, you should follow the below treatment:- herbal treatment:- hello, you should take jhandu vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha.
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I am 37 years old and pre diabetic, I heard that in ayurveda brahmostava medicine is available to cure diabetes. Could please let me know Is that correct.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 37 years old and pre diabetic, I heard that in ayurveda brahmostava medicine is available to cure diabetes. Coul...
My knowledge, there is no medicine in the world so far to cure diabetes. If the claim made is true then diabetes would not have spread as it is now. In india itself there are close 7 crore diabetes patients. T2 diabetes is a condition which can be prevented at the pre diabetic stage, by regular exercise, maintaining normal weight, avoiding too much of sugar and sweets, deep fried foods, junk foods and pastries.
4 people found this helpful
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How to increase the stamina, because while running and while doing sex I am not that much go.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How to increase the stamina, because while running and while doing sex I am not that much go.
You need herbal rejuvenators and aphrodisiacs. Pl inform if there are other health issues. For the time being start taking Stresscom capsules of Dabur and Amalki tablets of Himalaya co each 2 bd with milk for a month.
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I'm constantly having allergic trouble, sneezing cough and cold always, what type of food should I take. And what are prevention.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm constantly having allergic trouble, sneezing cough and cold always, what type of food should I take. And what are...
For relief take over the counter medicines i.e. take tab. Sinarest sos after meal. Gargle with warm water, Use nasal spray otrivin for sneezing or running nose. drink warm water, juice,green veg., veg. Soups, lquid diets, dalia, protein diets, tulsi leaf in tea or warm water, geloy juice, A avoid cold area, dust area, cold things .i.e. ice creams, take bed rest , feel high cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, Cold sponging in high fever . If symptoms occurs again go for tests..cbc, blood c/s. X-ray PNS, X-ray chest. After tests give me all details I give you best advise. Get well soon .
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I am 26 years old married man while I am having sex. I get discharge very early i. E within 20-30 sec in first time then in second time my penis does not get erect or excited. I am facing this problem from last 1 yrs. I do not have any bad habits like smoking n alcohol. I am vegetarian .

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
I am 26 years old married man while I am having sex. I get discharge very early i. E within 20-30 sec in first time t...
Its premature ejaculation, its very common problem in men. Some time its related to the mental status or same time other. Please use the following tips. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily avilable in market. This will reduce the sensitivity of the penis if your are not getting benefit then consult expert.
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I read somewhere that wearing headphones for an hour can increase the bacteria in your by 700 times, I wear headphones daily for a minimum of 5-6 hours, I am also suffering from tinnitus which may have been caused by headphone use, please suggest how to handle hygiene issues caused by overuse of headphones.

MBBS, MS - ENT
ENT Specialist, Ahmedabad
Ear canal is dark and narrow recess so air and light doesn't reach inside properly so over it if you cover it for prolonged period regularly than the issue worsens. Try to use headphones which doesn't go inside the ear but remains over it so some air escapes inside. Reduce duration of use and remove frequently while using. Tinnitus may be a bad sign caused by early damage to hearing nerve. Get a report called audiogram done and stop listening to loud sounds.
1 person found this helpful
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Hi doctor, My sperm is coming out fast while having sex, Unable to have long duration sex. I feel weak or tired after sperm comes out.

BHMS
Homeopath,
Hi doctor, My sperm is coming out fast while having sex, Unable to have long duration sex.
I feel weak or tired after...
Dear Lybrate User, Kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take Homoeopathic Mother Tincture TITANIUM 200, 5 drops, thrice daily, in empty stomach to get rid of Premature Ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from ERECTILE DYSFUNCTION. There will be a change of medication in this case. To get rid of Erectile Dysfunction you need to take Homoeopathic Mother Tincture DAMIANA Q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
11 people found this helpful
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Hi, I am 27 years old some times getting itching whole body what is reason behind it?

MBBS
General Physician, Faridabad
Hi, I am 27 years old some times getting itching whole body what is reason behind it?
take tab albendazole at night another after 70 hrs, apply betnovate locally, tab cetrazine 10 mg 1tab hs, it will help. welcome.
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Sir, I am 21 years old boy and I got highly addicted to masturbations, 3-4 times a day and sometimes even more. I tried to involve myself to other activities but at end of the day, I again do the same thing as I can't leave without it. But sir I seriously want to get rid of it. Please sir, please help me out. I want to get rid of it sir, tell me some solution sir, please.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sir, I am 21 years old boy and I got highly addicted to masturbations, 3-4 times a day and sometimes even more. I tri...
Mr. Lybrate-user this condition you are referencing is very vulnerable despite wishing to quit it you are not able to quit it. See to have well informed is good way to quit it if you continue it and do in excess it will harm your body sexually and physically both affect your digestion, hair growth, your body growth collectively on whole body because you are just 20 years old take addiction of body building to divert your mind from sex to making your body. I think would be nicer idiea.
2 people found this helpful
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Sir I have a cousin brother who is having problem in breathing since last two year so what should I do. Please reply.

MBBS, cc USG
General Physician, Gurgaon
what problem your brother is have other than Breathing difficulty 1. cough 2. sneezing, red eyes 3. chest pain/ Heaviness 4.running nose/ Blocked nose Is Family history of Bronchial asthma Are you having allergy to dust/ mite etc It may be due to Respiratory problem like Asthma/ allergic Bronchitis or may be due to cardiac problem we need to rule out psychological cause also like severe anxiety/ stress Consult Me/ Physician for further management
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Without condoms sex karne ke bad kaun-2 si medicine use kare jisase pragnency n ho. Safe period MC ke kitane din bad hota hai jis samay sex karne se pregnant na ho.

MBBS
General Physician, Faridabad
take tab i pill with in 72 hrs of sex,if your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. but pregnancy can happen any time. it will help you. Thank you
2 people found this helpful
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I am age 25, I am suffering chicken pox, chicken pox means spots compulsory. If compulsory how to remove it in few days not few month. please help me.

MBBS
General Physician, Mumbai
It will take its own time to heal completely and dont apply any thing for now and just wait and watch.
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I am a 50 year old man and I have problem passing urine as the flow is slow and bladder does not empty and I have to go again and again. Please suggest any medication.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , in summer due to hot weather conditions one tends to loose lot of fluids from the body through perspiration and respiration. So urine output naturally drops and as quantity drops force naturally drops. So simply increase fluid intake to such an extent that urine almost watery uncoloured. This should improve your flow of urine. At the same time see that you are not constipated. If this does not improve the flow then one need to investigate to find the cause like urine examination and sonography.
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I am 30 year old lady with PCOD. I got pregnant with my second child. My LMP - 8/2/2016. My HCG levels are: 187, 875, 1675, 6116, 9944, 15980 (taken on 11/4/2016). My u/s so far shows only a gestational sac 15 mm. The latest taken yesterday did show a small white spec inside the sac. My Dr. says 75% miscarriage. Since my HCG is increasing, she has asked me to wait. I do not have any signs of bleeding.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If gestational sac diameter is less than 25 mm and if crl is visible and if crl is less than 7 mm and heartbeat is not visible, repeat ultrasound is needed after a week. And please stop doing hcg test now, it is not useful in your case.
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I am 21 years old. I have problem of itch in side of my private part. I used itchgaurd, itchmosol and many more cream. But, it gone for small period of time its back again in weak. I daily drying this part but the problem of itch does not solve. I need solution about that and near area are get black like black pimples.

MBBS
General Physician, Mumbai
I am 21 years old. I have problem of itch in side of my private part. I used itchgaurd, itchmosol and many more cream...
If it is a fungal infection than at bedtime wash the lesion with soap and water and apply micogel ointment at night for a month and take candiforce 200 mg at night for two weeks
2 people found this helpful
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Hi sir myself deep I want to know is masturbation wrong for mental health? I do several times in a week is it bad for body? What is the allowed numbers of masturbation per week.

MBBS
General Physician, Durg
Hi sir myself deep I want to know is masturbation wrong for mental health? I do several times in a week is it bad for...
Don't worry masturbation is safe for mental and physical health. It's a healthy habit. Masturbation, according to your requirements you can do it.
2 people found this helpful
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Just wanted to confirm. Is it safe to have sex while periods without protection? I just had and worried about the STD or HIV. Please help me with this.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful
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Sir I have been masturbating for last almost 3 years. Now I am realising that my sex power is getting weak. My penis doesn't get hard enough for intercourse. Whats should I have to do to gain my power back and shouldshould I have to use medicine. please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir I have been masturbating for last almost 3 years. Now I am realising that my sex power is getting weak. My penis ...
There are no documented or proven side effects of masturbation on human body your weakness and erection problems can possibly be due to other reasons which need investigation and evaluation. Consult a sexologist and endocrinologist for the same. For a healthy sexual life follow few tips as given below eat healthy and balanced diet with fresh fruits. Avoid alcohol, tobacco, smoking etc. Have a relaxing sleep everyday exercise daily.
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