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Dr. Poonam Verma

General Physician, Delhi

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Dr. Poonam Verma General Physician, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a trusted General Physician in Ramesh Nagar, Delhi. You can meet Dr. Poonam Verma personally at Verma Nursing Home in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Poonam Verma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Verma Nursing Home

F-58, Bali Nagar. Landmark: Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
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Are obesity and erectile dysfunction related? If someone is obese will he cum only once and would not be able to maintain his erection? Will his obesity affect his sex performance? Please help!

BHMS
Homeopath, Sindhudurg
Are obesity and erectile dysfunction related? If someone is obese will he cum only once and would not be able to main...
yes obesity affects sexual life. . First, you have to understand that men have a refractory period.this is the time following an orgasm during which a man cannot get another erection. The refractory period varies widely between different men. Some may be able to achieve erection again just a few minutes after orgasm, while others may need hours.
1 person found this helpful
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How many times a week a couple's should have sex, so that it doesn't effect health.

BAMS, PG Diploma (Sexual Therapy), PG Certificate (Cosmetology & Laser Therapy), PG Diploma in sexology, psychosexual medicine, infertility, Fellowship in Sexology, Fellowship in Medical Trichology, Fellowship in Clinical Cosmetology, Advance Medical Skin Aesthetics and Laser, PG Diploma in clinical Cosmetology, PG Diploma in Medical Trichology, Hair Transplant Assistant, OZONE THERAPY, MD-BIO CHEMIC MEDICINE
Sexologist, Kolhapur
Clinically aap week me 2--3 times sex kar sakate hai. But sexual excitement jada hone per ya dono partners ke sex drive per bhi ye depends karta hai. App daily bhi intercourse kar sakate hai but diet healthy le. Natural sex ke koi bhi side effects nahi hai.
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Hello how are you am facing headache since last 20 days please suggest some medicine which has no sideeffect.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Hello how are you am facing headache since last 20 days please suggest some medicine which has no sideeffect.
Dear Lybrate user, Here is the some information for you hope it would be helpful. Causes of headaches may include fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, common colds, head injury, rapid ingestion of a very cold food or beverages, and dental or sinus issues. This can trigger your headache: foods : spices, wine , chocolate, citrus • food additives • sleep : both too much and too little • stress : mainly offset Home remedies: • Stay Hydrated • Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. • Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. • Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. • Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects. • Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. • The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. • Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil. • Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. • Simply eat an apple with some salt. • Accupuncture: Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand. Exercise Regular exercise can reduce the frequency and intensity of headaches and migraines. When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers. Homeopathic treatment In order to prescribe a homeopathic remedy, it is crucial to discover what is unique about the way an individual experiences a headache. For example, all migraine sufferers may experience nausea, but a particular individual may feel thirsty for cold drinks with the headache. Thirst for cold drinks is the characteristic symptom that sets one migraine sufferer apart from others. There are hundreds of possible remedies for the treatment of headaches, so the key is finding which homeopathic remedy most closely matches your symptoms. Do not allow Headache to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life. Wish to know more about the effective homeopathic treatment? We are just a click away
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I used to have chest-pain occasionally. They arise for small interval of time but they are pretty much painful. Once a week I experience it.

MBBS
General Physician, Cuttack
I used to have chest-pain occasionally.
They arise for small interval of time but they are pretty much painful.
Once ...
1.For your age pain chest could be due to anxiety, stress, Physical and mental strain,hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food,high calorie and cholesterol rich diet.Take small frequent meals(5-6 meals/day instead of three heavy meals).If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking,alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10.if you have recurrent attack of chest pain check your BP, take ECG and consult cardiologist 11.Consult me for further advice
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I am 40 years old and I am having adenomyosis and used to have heavy bleeding every month so I been told to take primolut n for 21 days and darilong 7.5 after stopping after two days I got my periods but first day was only blood clots in urine second day was very little but I am getting severe headache and leg thighs and back paining please guide.

MPT, BPT
Physiotherapist, Noida
I am 40 years old and I am having adenomyosis and used to have heavy bleeding every month so I been told to take prim...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a throat pain and burn in the stomach when I drink. Please tell me the cure and reason

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
It could be due to acidity problem. Start tab. Pantop 40 mg daily empty stomach and syp divol-la 2 tea spoon full after meals for 2 weeks. Avoid hot and spicy food.
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What is the causative organ for malaria and what are the treatment options for malaria and what are the symptoms for malaria?

MBBS
General Physician, Mumbai
What is the causative organ for malaria and what are the treatment options for malaria and what are the symptoms for ...
Malaria is caused by a bite of anopheles mosquito and fever with chills and headache are few symptoms of malaria and we have to examine the person for treatment plan.
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I am 22 years old male. I have skin allergies since 4 years. When it happens itching starts ant a red spot came around it. So, what I have to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.
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Tips to eat the healthy Mango

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda, Yamunanagar
Tips to eat the healthy Mango

Soak mango 2 hours in water before eating
Drink minimum 2 glass of water after eating mango
Unripened mango is good for sun stroke
Mango is not good for diabetes
Mango is the best source of calcium and potassium
Mango shake is good for increasing weight of children

I am not able to get more time in bed, about 7-8 minutes of intercourse, can any body tell me what is the average time of intercourse.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I am not able to get more time in bed, about 7-8 minutes of intercourse, can any body tell me what is the average tim...
You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.
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