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Dr. Poonam Verma

General Physician, Delhi

Dr. Poonam Verma General Physician, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a trusted General Physician in Ramesh Nagar, Delhi. You can meet Dr. Poonam Verma personally at Verma Nursing Home in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Poonam Verma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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F-58, Bali Nagar. Landmark: Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
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I can not able to sleep for three Day Bcz of stomach able I tried doctor but it not cured. Pls say any tablet for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I can not able to sleep for three Day Bcz of stomach able I tried doctor but it not cured. Pls say any tablet for this.
home remedy walk for a while in a park take water in proper quantity to drink whole day avoid fast foods. Sleep timely less use of mobiles phones and internet can save your life and provide you good health and bright sparkling future. Make time tables and manage your day and time efficiently. Try to focus on output of yours work. Avoid drinking tea only take green tea without milk. Eat green vegetables and salad more in yours diet. Try to eat fruits once in day. Mainly apple in breakfast. Take care give feed back after getting relief.

I am a 21 years female and I have an ear ache what should I do please prefer me.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I am a 21 years female and I have an ear ache what should I do please prefer me.
Before starting any treatment you require to have micro exam of ear. Also if nothing abnormal it may be reffered pain of toothache or tonsillitis or any infective leasion in throat. Also sinus problem can give rise to ear ache.

I have a left the side pain from last 2 months. I went to doctor but they tell its due to gas problem but till now it is not cured. From top to bottom fully left side I have a pain in chest. Leg and brain but only on the left side. Can you suggest me the best cure to for that.

MBBS
General Physician
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I have a left the side pain from last 2 months. I went to doctor but they tell its due to gas problem but till now it...
1. For your age pain chest could be due to anxiety, stress, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist 11. Consult me for further advice.
2 people found this helpful

Hi Sir. My mother suffering paralysis (blood clot in brain) she didn't able to talk and right leg, right hand not working from 15 October 2015 still condition are same. Treatment is going on daily medicine.

MD Medicine, DM Neurologist
Neurologist
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Hi Sir. My mother suffering paralysis (blood clot in brain) she didn't able to talk and right leg, right hand not wor...
Now 6 months over which is usually end time for spontaneous recovery now no medicine to help her only advance rehabilitation will help medicine will continue for prevention of recurrence.
2 people found this helpful

I had stomach infection two times in 5 months and I admit to hospital please give me some tips to be healthy.

MBBS, MBA (Healthcare)
General Physician
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I had stomach infection two times in 5 months and I admit to hospital please give me some tips to be healthy.
It is better to avoid outside food if any. Take balance and healthy diet. Take proper rest and sleep.
1 person found this helpful

He is having a hiccuup from last two days. He is diabetic as well as taking medicine for heart and brain, can you suggest any medicine or this, pls.

MBBS
General Physician
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He is having a hiccuup from last two days. He is diabetic as well as taking medicine for heart and brain, can you sug...
Common causes A) eating too much of food too quickly. Drinking too much (especially alcohol/carbonated beverages, B) swallowing too much of air, smoking, noxious fumes, C) sudden change of stomach temperature such as drinking hot beverages and then a cold beverage, D) emotional stress/excitement/fear Treatment- A) most hiccups go away on their own within a few minutes to hours and don’t require treatment. B) Hold your breath and slowly count up to 10 (it increases level of co2). C) Breathing repeatedly into a paper bag for a limited period of time. D) Quickly drinking a glass of cold water. E) Eating 1 tsf of sugar/honey, biting a lemon, f) pulling hard on your tongue, gargling water, using smelling salts. G) Avoid over eating/eating and drinking too quickly H. If no relief, consult physician.
2 people found this helpful

I am diabetic patient. My sugar in fasting is 180 and after fasting is 279.Tell me about fruits which I have to eats lot ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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Already your blood sugars are very high,first concentrate on controlling the sugar levels,then diet management+brisk morning walk. Diabetics can take apple-1/2,orange-1/2,mosambi-1/2
3 people found this helpful

If my child has a fever, can I give them paracetamol and ibuprofen at the same time?

BHMS
Homeopath
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If my child has a fever, can I give them paracetamol and ibuprofen at the same time?
No do not give it at the same time. I suggest to give rhus tox 200 - thrice daily for next 2 days. For further queries get back to me.

I have stomach problem, the centre of my stomach dislocates from its original position. Which gives me problems. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have stomach problem, the centre of my stomach dislocates from its original position. Which gives me problems. Plea...
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.

I have sex problem sor so I am very poor so wow to solve my problem please help me sir.

MD-Dermatology, MBBS
Sexologist
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I have sex problem sor so I am very poor so wow to solve my problem please help me sir.
If you have problem of premature ejaculation you can do Kegel's exercises ( start and stop flow method while urinating if problem persists You need male sexual function analysis, consult a sexologist.
6 people found this helpful

I have sinus problem from last one year now lightly getting whistle sound while inhaling the breath.

MD PULMONARY, DTCD
Pulmonologist
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can be asthma with allergic rhinitis. PFT and allergy screening blood to confirm. use asthma controller medication by inhalation with spacer
1 person found this helpful

I am 19 years old. I have a severe headache and not able to concentrate on my studies. I have taken some medicine from store but that doesn't work. Please help me and advice any good medicine so that. I get well soon.

MBBS
General Physician
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I am 19 years old. I have a severe headache and not able to concentrate on my studies. I have taken some medicine fro...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.

What should I do to avoid cardiovascular diseases from this stage? Please tell me

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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What should I do to avoid cardiovascular diseases from this stage? Please tell me
Prevention is the mantra, eat in moderation, exercise in moderation and reduce stress. No smoking or exposure to pollution. No stress. Moderate exercise. Basic tests for heart done like halter and ecg and blood for sugar and lipids get back here with reports. You will get more guidance from any of us here on the forum.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD Ayurveda,MD - Ayurveda
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hallo there. I hope you are very much stressed. Try to remain calm. Loss of sleep is due to several reasons. Most common for present youngsters is due to over use of mobile, computer and t. V. I can suggest some simple changes in your life to be adopted. Have light dinner and early about 7pm. Stop t. V and computer 2hrs before going to sleep. Have a shower after reaching apartment in the evening. Take deep breath before going to bed few times.

I had put some ear buds, after that I have severe pain in the ear. Kindly suggest medicine.

BHMS
Homeopath
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I had put some ear buds, after that I have severe pain in the ear. Kindly suggest medicine.
Olive oil can provide fast relief from an earache. It serves as a lubricant and helps get rid of an infection in the ear. Olive oil can also be helpful in stopping buzzing sensations inside the ears. •Put 3-4 drops of lukewarm olive oil as ear drops into the ear canal. •Alternatively, you can dip a cotton bud in the oil and put it firmly into the ear. You can also use mustard oil in the same way.

Mujhe penis mein dard hai aur pesab mein halka jalan hai mujha kiya hua hai aur iska treatment kiya hai.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Mujhe penis mein dard hai aur pesab mein halka jalan hai mujha kiya hua hai aur iska treatment kiya hai.
Your problem may be due to excessive masturbation. Stop masturbation, drink plenty of water and healthy diet. Hope within few days your problem go away.
6 people found this helpful

Im suffering from severe stomach pain I do not know what to do will you please help me.

BHMS
Homeopath
Ask Free Question
Im suffering from severe stomach pain I do not know what to do will you please help me.
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.

I am 15 years old and I suffering from tooth decay. Help me when I wake up in morning I got bad smell from my mouth. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Bad breath can be due o tooth decay. See a dentist. For any doubts, ask me privately to get personal advice. Regards.
1 person found this helpful

I have headache problem every time I suffer from it please give me suggestion what I do.

BHMS
Homeopath
Ask Free Question
I have headache problem every time I suffer from it please give me suggestion what I do.
You can take bryonia 30 tds for 3 days. Then give me feedback. In general do these:- 1. Avoid stress. 2. Take 8 hrs sleep. 3. Avoid watching tv, playing games on mobile at night. It also put strain on eyes which can also cause headache. 4. Start morning walk or meditation. It will refresh your mind and body. 5. Eat healthy diet which include all green veges and fresh fruits. 6. Eat nuts daily like almonds, walnuts, peanuts. It good for brain. 7. When doing work take few mins rest in between work. Continuous work can also lead to headache. 8. If you have any problem in life try to share it with someone. It also give you some relief. Hope you recover soon.
1 person found this helpful

Feeling bloated, and from past few days developed some black spots near the vagina..

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Feeling bloated, and from past few days developed some black spots near the vagina..
Its unfortunate but in summer gastric discomfort is part of seasonal issue, but what you shared about black spots need to examination in person. Till then pomogranate juice n warm buttermilk with carom seeds.
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