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Dr. Poonam Verma

General Physician, Delhi

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Dr. Poonam Verma General Physician, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Verma
Dr. Poonam Verma is a trusted General Physician in Ramesh Nagar, Delhi. You can meet Dr. Poonam Verma personally at Verma Nursing Home in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Poonam Verma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Verma Nursing Home

F-58, Bali Nagar. Landmark: Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
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Doctor, my baby girl is now 8 years, when she was 6 months age she was suffering from Nimonia, Bronchitis. Now also she is so weak in health and sick.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Give her.(1).Tab.Septilin.1.Tds, (2).Tab. Liv52Ds. 1.Bd. (3).Tab.Jirna Pratishyay Har Vati.1.Tds. (4).Avlh.ChayvanPrash.1Tab Spn.2 Bd.
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I am 25 years old I am from hyderabad last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am 25 years old I am from hyderabad last night I was doing some work unfortunate I fell down on the ground I had so...
Hi, take arnica-30, 2 drops in 1 tsp water three times a day for 3 days. This will take care of your injury and pain.
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Great Foreplay - 5 Tips For It!

MD, BHMS
Sexologist, Mumbai
Great Foreplay - 5 Tips For It!

Imagine a three-course meal where intercourse is the dessert and foreplay is like the main course. Sure you can go straight to dessert, but it is all the more satiating when followed by a meal. The most common idea of foreplay is probably a lick on the ear and kisses trailing down your neck. But research suggests that sticking to one single routine can desensitize your parts and the effect just fizzles out.

Revive your ideas of great foreplay with the following tips:

  1. Aim for the area around the lips: People mostly focus on the plump part of the lips, ignoring a sensual, arousing sweet spot which borders the lips. Your lips and its periphery contain several blood vessels. Slowly brushing through that area will give you a tingling, almost ticklish sensation that will run through your spine.
  2. The little triangle: The entire neck region is a highly erogenous spot. This includes the ears and the spot behind it, the neck and the shoulders. However, the junction where the collarbone meets your neck, the little triangle, has a thinner skin enveloping it. Linger around the spot a little longer maybe, before running down to the more obvious erogenous regions.
  3. Trail the thighs: The area around your thighs is home to one of the most explosive nerves that can simply make your breath go into hyper drive. Start with supple, soft kisses around your thighs, with stray light strokes. This excites your genital area more because the nerves on the thighs directly lead to the genitals. This move will probably have your partner asking for more.
  4. Talk dirty: This act can have your partner flying off the handles if done right. You may want to test the temperature first in order to know what degree of talks does your partner like. Whether he is into low-key dirty talks or full-blown adjectives.
  5. Try the blindfold: That little accessory can really spice things up in the bedroom. It will drive your partner crazy expecting what is coming next. Try a tie or an eye mask if you don’t have a blindfold in handy.
1 person found this helpful

I am addicted to masturbation I masturbate multiple times in a single day, I tried to control that but I am not able to Please help me with the same.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am addicted to masturbation I masturbate multiple times in a single day, I tried to control that but I am not able ...
Excessive masturbation may lead to the following Problems 1. Chance to Develop Stress and Anxiety. 2. It will cause charonic fatigue and Tiredness. 3. Loss of concentration in other tasks. 4. Excess force and usage might cause injury to Genitals. 5. It may lead to hair loss. 6. Premature ejaculation in the future. 7. Also, it may decrease chances of conceiving in the future. 8.Penis Shrinkage. 9.Insomnia. 10.Stress and mood swings. To get the Full treatment , please consult me in private and answer few questions that I will ask. It's treatable very easily.
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My penis not erectile fully ,penis also shrink Due to masturbation this was happening from last 2 year also my sexual stamina is reduced.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
My penis not erectile fully ,penis also shrink Due to masturbation this was happening from last 2 year also my sexual...
Do kegel exercise regulalry. Also do jaqling exercise and massaging of penis with start and stop technique and squueze method. Drink plenty of water daily and eat plenty of salads. Reduce ghee/ oily food in diet.
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I am facing gastric problem. After taking meal of fatty food. Like ghee. Butter etc. So also have problem during defecation. How can I face it.

MBBS
General Physician, Mumbai
I am facing gastric problem. After taking meal of fatty food. Like ghee. Butter etc. So also have problem during defe...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and revert after a week with your findings.
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I am not able to enjoy sex for more than 2-5 mins and I feel uneasy to have it repeatedly.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
I am not able to enjoy sex for more than 2-5 mins and I feel uneasy to have it repeatedly.
Premature ejaculation (pe) occurs when men cannot control semen flow or have excessive sensitivity. So, before treatment, you should precisely diagnose the cause of your problem. It is easily curable- but needs time. Usually most cases respond to sex therapy and exercises
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I don't know what happened to me As I am addicting spasmo proxyvon from last 7 years and now a days I can't live without that drugs. Please help me How I free from that drug.

Member of the Royal College of Psychiatrists, United Kingdom (MRC Psych), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
I don't know what happened to me As I am addicting spasmo proxyvon from  last 7 years and now a days I can't live wit...
Hi Spasmoproxyvon can be very addictive as in your case. U will need treatment and maybe hospitalization for sometime. Consult a good Psychiatrist. Regards.
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Hi, I want to know that what all should I eat to have glow on my face? Should I take supplements or just follow a particular diet. I usually look pale and hemoglobin is always around 11 or 10.5.

BHMS
Homeopath, Ahmedabad
Hi, I want to know that what all should I eat to have glow on my face? Should I take supplements or just follow a par...
Take some haematinics from your family Dr. First. Reduce mental stress. Take adequate sleep may be 7 hrs. In 24 hrs.
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