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Dr. Poonam Vashist

Gynaecologist, Delhi

300 at clinic
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Dr. Poonam Vashist Gynaecologist, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Vashist
Dr. Poonam Vashist is a popular Gynaecologist in Bhogal, Delhi. You can meet Dr. Poonam Vashist personally at Mother & Child Clinic in Bhogal, Delhi. Book an appointment online with Dr. Poonam Vashist and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mother & Child Clinic

Clinic No 26, Church Road, Jang Pura, Near UCO Bank, Bhogal, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello. I am suffered from hypomennorhea. What's I have to do. My all test was normal.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello. I am suffered from hypomennorhea. What's I have to do. My all test was normal.
You may take homoeopathic treatment as it is the best and permanent solution and have no side effects... And my another advise is not to start any kind of hormonal pills... Also get tested for USG abdomen pelvis.. to see it there are any structural abnormalities... You may start homoeopathic medicine.. Ashoka Janosia Q...
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I have been physical to my female friend but we din't had sex.I fingered her for 4-5 minutes and my hands were dry i had touched my penis once but i cleaned my hand on my jeans.Now my friend has not getting her periods on her date,is she pregnant?

BHMS
Homeopath, Vadodara
Dear there is only one natural way to conceive pregnancy that u know very well know. Take urine pregnancy kit from medical store and check it.
3 people found this helpful
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I have missed my periods and I am 5 days overdue. I took a HPT on the morning of day 4. It came out negative. I have never missed my periods (I am 33 years old). I am getting period like cramps through the day. It feels like they will start but nothing happens. I am not sure if I should worry (can it be something besides pregnancy?) since the cramps do not seem to be stopping. Or was it too early to do a HPT.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have missed my periods and I am 5 days overdue. I took a HPT on the morning of day 4. It came out negative. I have ...
It was not too early but sometimes hpt works if done a little late. Repeat it again in two days. If it still turns out to be negative then there seems to be little possibility of conception. In that case wait for one more cycle. If your periods continue to be irregular for more than two cycles you should be visiting a doctor. For now I do not see a cause for concern. Periods can get delayed due to various factors like lack of sleep, overwork, stress, sudden climate changes etc.
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I have pain in my stomach and veins during periods. What is reason and precautions.

MD - Homeopathy
Homeopath, Pune
Hello , it is dysmenorrhoea that is painful periods. Is bleeding is excessive? are menses regular? if yes then do ultrasonography of pelvis done. If no 1. Use homoeopathic medicine mag phos 30 every 3 hourly in those days. 2. Consult homoeopath for detailed case history and medication which will definitely help you to come out of this problem completely. 3. Take plenty of fluids, fruit juices, enerzal sachet with water in those days. Thanks.
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Iam 18yer old girl I hav missed my period last was on 25dec. Till nw I havmt got my period. I checked bt the result was negative wr should I do to get my period early.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Iam 18yer old girl I hav missed my period last was on 25dec. Till nw I havmt got my period. I checked bt the result w...
If it is still negative on a morning urine sample I would advice you to see a Gynaecologist as you will need medicines to induce a bleed. You will also need a few investigations done.
1 person found this helpful
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We had sex after 2days of periods, I want to know that is this leads to pregnancy, it hand 5 days back.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
We had sex after 2days of periods, I want to know that is this leads to pregnancy, it hand 5 days back.
Although the first 7 days after periods may be safe, it is never absolutely safe. It depends on your cycle length and regularity.
90 people found this helpful
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The benefits of sunbathing

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The benefits of sunbathing
The sun helps, too
Sunbathing is something we associate with expats from western countries but we should be doing it too or take vitamin D supplements especially around 50 years of age. This is vital for bones. An increased intake of salmon sardines egg yolks and milk may help too but may not be sufficient so supplements come in.
Accordingly people between 19 to 70 years of age need a dosage of 600iu (international unit) a day and above 70 years of age the dosage is 800 iu a day. And upper limit is 4000 iu. Hence go on and get some sunshine and avoid the pills.
211 people found this helpful

Hello doctor, I saw discharge from my nipple by pressing it I am planning a family is it tat something related to it or not pls tell me. And another problem I m having is tat I got a knot (gath) on my uterus is tat something worried to it. My age is 25yrs. Please rply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello doctor, I saw discharge from my nipple by pressing it I am planning a family is it tat something related to it ...
Discharge from nipple may not be connected anything with planning a family/ pregnancy etc. Sometimes it happens in males too. Reason could be suspicious if you are not nursing. But no need to panic. But notice if discharge is from one nipple only or come without touching it. It's better to meet your healthcare professional. For'gath' - it could fibroid, cyst, tumour. If so proper measures needed. In modern medicine they would go for surgical measures, d&c etc as per gynaec's decision. In ayurveda, aartav shuddhi is directed which is a non invasive, non surgical, non surgical measure by use of decoctions. Time taken could be right weeks minimum. Still better to assess consistency, size, type if knot by modern investigation.
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I am 7 week pregnant. Please suggest me vegetarian diet for whole day. For healthy pregnancy.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
I am 7 week pregnant. Please suggest me vegetarian diet for whole day. For healthy pregnancy.
Green leafy vegetables milk &milk products coconut water fuits except papaya & pineapple avoid bananas if having constipation.
5 people found this helpful
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I am 27 yrs old, and from last 2 weeks I feel a burning sensation in my vagina. Please advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use lactacyd wash locally twice daily before bath and see if it helps. If symptoms persist please consult a Gynaecologist.
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I was diagnosed by cyst. I was using novelon for 21 days till 31st July 2016. It's been 5 days I haven't got my periods yet. When will I get my periods? Can I go for sonography test before my periods come?

BHMS
Homeopath, pathankot
I was diagnosed by cyst. I was using novelon for 21 days till 31st July 2016. It's been 5 days I haven't got my perio...
Until your hormones level does not get normal menses won't appear. Sonography is to just diagnose the prblm. Menses does appear even in condition of cyst. You have to take suitable homoeopathic treatment to get permanent cure.
2 people found this helpful
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I have gone through scanning and other tests, result is Pcod, so please let me out of this I want to conceive..

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I have gone through scanning and other tests, result is Pcod, so please let me out of this I want to conceive..
Dear Vanita, keep your weight under normal range and avoid foods made from white sugar and maida. Also start taking folic acid tablets when you want to conceive. Do not worry about getting out of PCOD. Majority of women with PCOD have no problems in conceiving.
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Hi I am facing Itching near vaginal part and also boils with white patches. I suggest some remedy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
lybrate-user As you asked about your problems related to your Itching near Vaginal part I would like to advise you to follow cleaning pubic hairs and wash up with warm saline water or warm water mixed with Fitakari. Make it dry then apply coconut oil mixed with camphor over effected areas twice daily. You may use Quadriderm or Vetnovet cream over effected areas twice daily.
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I am 30 years old women and mother of 2 and half year daughter. I am expecting second baby next year march 2016. After my first delivery, I have been suffering from severe hair fall and dark circles. I have tried every hair oil, shampoo available in market but still the situation is same. Please let me know what medication should I take to avoid it.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 30 years old women and mother of 2 and half year daughter. I am expecting second baby next year march 2016. Afte...
As you are pregnant options are limited. Usually these reverse after delivery. I would advice you to have 2.5-3.0 litres of water daily; eat a balanced diet rich in proteins and green vegetables. Also ensure that your Hb, thyroid hormone and blood sugar levels are normal.
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Top 3 Strategies To Keep Migraine At Bay

DM - Neurology, MD - Medicine, MBBS
Neurologist, Faridabad
Top 3 Strategies To Keep Migraine At Bay
Every person suffering from migraine will agree that - although medications can control the head-piercing pain that each attack brings with it, preventing the onset of the pain altogether is the best way to deal with it. Follow these three simple strategies and based on the reaction of your body to these, mould your lifestyle to effectively prevent the occurrence of migraine to a good extent.

1. Get adequate amount of exercise
A large majority of people who suffer from migraine steer clear of any highly intensive or strenuous exercise as it is known to be the prime trigger for a severe attack. Having said that, avoiding physical activity altogether can worsen your migraines and thus you should focus on indulging in some light exercises. Activities such as jogging, walking and yoga can reduce the duration of your migraines and also bring down its severity and frequency. Moreover, regular exercise brings down stress levels which are also a major factor for triggering migraine attacks.

2. Take note of your meal schedule and type of food that precipitates headache
For most patients migraine is triggerred by irregular meal schedule and some foods acts as triggers for migraine like cheese, chocolate, chinese foods. It is very imprtant to maintain a regular meal schedule, avoid skipping meals and take note of the items that precipitate your headache. Items that can precipitate headache is different for every individual and maitaining a headache diary can help you to identify these triggers. Also, note down the occurrence of your migraines, their duration and severity. Having adequate data makes it extremely simple to recognize a recurring pattern and leads you to the main cause behind your migraine attacks.

3. Maintain a stable sleep schedule
Sleep plays a great role in triggering migraine attacks and irregular sleep patterns, not getting adequate sleep, or sleeping more than required – all these habits can lead to a severe attack. Thus, try and create a sleep schedule for yourself keeping your daily routines in mind and follow it without fail.
4202 people found this helpful

I missed my period my last period date is feb 19th i am trying to a baby. After my miss period i do many pregnancy tests but the result is negative at every day when am i check test. What is my problem i am suffer with nausea sometimes

MD - Maternity & Child Health
Gynaecologist, Bangalore
No point in doing pregnancy test daily. Kindly consult doctor before doing it again. Stree woman health care centre bangalore
2 people found this helpful
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I have delay periods and also less amount of bleeding during periods without pain if some drops of bleeding evening then next is happen on next day afternoon what is reason for this? I had more pain during periods but this is first time. What are the solution to correct my period s?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have delay periods and also less amount of bleeding during periods without pain if some drops of bleeding evening t...
Anything more than spotting is considered as menses. Painful periods are usually the sign of ovulation. Sometimes because of illness, stress, hormonal changes ovulation does not occur, causing delay in the menses. As this has happened to you for the first time, there is no need of treatment or any investigation. Next month menses will come regualar as hormonal changes are temporary.
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Sir I have got married before one year before one month I use to take precaution last month I have done sex all the day but my wife is not pregnant is it any problem? Is it normal or I hve to do some thing.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hello Relax. It's very normal. Healthy couple should enjoy regular seclude for at least six months to one Year and if she does not conceive, then consult a Gynaecologist.
1 person found this helpful
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