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Dr. Poonam Vashist

Gynaecologist, Delhi

300 at clinic
Dr. Poonam Vashist Gynaecologist, Delhi
300 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Vashist
Dr. Poonam Vashist is a popular Gynaecologist in Bhogal, Delhi. You can meet Dr. Poonam Vashist personally at Mother & Child Clinic in Bhogal, Delhi. Book an appointment online with Dr. Poonam Vashist and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Clinic No 26, Church Road, Jang Pura, Near UCO Bank, Bhogal, DelhiDelhi Get Directions
300 at clinic
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I need some other information also, I have dry cough last 15 days and slight sore throat, throat infection, and slight burning skin some parts of body, arm, leg, hand, and slight eye also burning, slight headache so sir I would like to know that are these symptoms which STD belongs?

MBBS
General Physician
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Take paracetamol 500mg one tablet sos, honitus syrup 2 tsf 2-3 times dailu, do warm saline gurgling 2-3 times daily. If no relief you have to take antibiotic. consult

Maine ghar pe he urine test kiya or result negative aaya but mujhe abi b periods ni hue what should I do.

MS - Obstetrics and Gynaecology
Gynaecologist
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Maine ghar pe he urine test kiya or result negative aaya but mujhe abi b periods ni hue what should I do.
Wait for a fifteen days after missing period date and than repeat urine pregnancy test, if you can't wait go for ultrasonography it will confirm the cause.

Stay-Healthy Tips for Women

BHMS
Homeopath
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Get a cholesterol test:
Many women worry a lot about breast cancer, when, in fact, heart disease is the number-one killer of women. Find out if you're at risk.

Stay positive:
In one study, participants who had heightened activity in a region of the brain associated with a positive attitude produced greater amounts of flu antibodies. Another study showed that people with sunny dispositions churned out more antibodies in response to vaccinations. Researchers aren't clear on the connection, but they do know "the brain communicates with the immune system, and vice versa," says Anna L. Marsland, PhD, the director of the Behavioral Immunology Laboratory at the University of Pittsburgh.

Up your calcium:
Many people don't get enough calcium—which helps prevent osteoporosis—through diet alone. Women ages 19 to 50 should get 1,000 milligrams or eat three to four servings of foods high in the mineral (taken with vitamin D for absorption) daily.

Boost your mood with exercise:
Exercise has a host of health benefits and can lower your risk of heart disease, diabetes, arthritis, and other conditions. But the best news is that it can improve your mood. One study found that for depressed people, exercise was as effective as antidepressant medication.

Stay connected:
Having a good network of friends and family is associated with greater longevity, and loneliness is associated with a greater risk of heart disease. Do Facebook friends count? We like to think so.

Reality-check your sex life:
Could you be a sex addict? If your sexual habits are out of control—wrecking relationships and disrupting your life in general—you could have a problem.


Get a massage:
For the past three years, Mindy Hardwick, 38, of Lake Stevens, Wash., has dodged all the major bugs while volunteering at schools and a juvenile-detention center. Her secret weapon: a monthly massage.

Have some fun in the sun:
Just 15 to 20 minutes of sunlight exposure each day (sans sunscreen) can supply your daily need for vitamin D. Getting a sufficient amount of vitamin D may ward off diabetes, heart attacks, heart failure, high blood pressure, heart disease, and maybe even the common cold. But don't overdo it—too much sun exposure can increase your risk of skin cancer.

See your dentist
Dental health is about more than just pretty teeth. In particular, gum disease is linked to a greater risk of heart disease and diabetes. So make that appointment!




Stay-Healthy Tips for Women

Eat Right to Conceive and Stay Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Limit carbohydrates; high insulin levels appear to inhibit ovulation in place of bad carbs like cookies cakes white bread and white rice include good carbs which contain fiber like fruit vegetables beans and whole grains.

Bean diet; plant protein comes with healthy fats and is relatively low in calories and can be helpful for weight loss

Go leafy; leafy greens like spinach romaine arugula broccoli and other dark leafy greens are high in folate, a b vitamins that improve ovulation

Whole milk; consume one or two servings a day of whole milk or other full-fat dairy foods such as yogurt as less non and low-fat dairy
No trans fat; avoid trans fats (found primarily in baked and snack foods animal products french fries and margarine) which increase insulin resistance
Eat Right to Conceive and Stay Fit

Can you tell me what will cost for vdrl and hbsag And for std In government and private hospital pls tell me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Can you tell me what will cost for vdrl and hbsag And for std In government and private hospital pls tell me.
Hi lybrate user it will be around 1000rupee in private lab. If you get it done in govt hospital it's free.

Dr sahab, my wife is suffering from thyroid antibodies disease. Due to this disease,we are facing the problem of child growth during pregnancy. Child dead after 1 or 2 months in pregnancy. Please help and advice me

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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You need to consult doctor and have some other tests done and get the solution. Remember, even after loss of 5 children in pregnancy, there is 50% chance of having a term baby in next pregnancy. So, don't get disheartened.

I am having abdomen stomach pain with sex with my husband.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear, there are many reasons for" pain in abdomen. You have to provide more details like weight, height, any old illness history, pregnancy/surgery etc. You may seek advice in person.

I am 18years n 6months old. Often use to masturbate n started dis frm around 7 months. Irregular periods wre normal but frm last two masturbation I noticed something new. I started bleeding (dats similar to periods. Last 6-7 days) is dere any thng 2 worry?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 18years n 6months old. Often use to masturbate n started dis frm around 7 months. Irregular periods wre normal b...
If this kind of bleeding has occurred for the first time, then there is no need to worry and no need to take any medications. Sometimes hormonal changes can bring about this kind of bleeding. If similar problem persists for another 3-4 months then only it needs to be treated.

My period is not come on time then what should I do...?

BHMS
Homeopath
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My period is not come on time then what should I do...?
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.

I am 23. Suffering from heavy mensuration bleeding with clots every month since 10 years. All my reports are normal. Need help. My lower abdomen, back, legs hurts a lot. Help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I am 23. Suffering from heavy mensuration bleeding with clots every month since 10 years. All my reports are normal. ...
Heavy menses are always due to any pathological cause of female sexual organs. If, all reports of ultrasound is normal then get hormonal assay done. Get check level of fsh, lh, estrogen and tsh done. Because it may be due to some hormonal disturbance.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Diet when breast feeding

1) focus on eating whole grains & cereals, legumes, fresh fruits and vegetables. 2) go for foods providing plenty of protein, calcium & iron.
3) traditionally, breast feeding moms are given a lots of dry fruits, ghee & sugar. These high calory foods were meant to supplement the khichdi diet that moms traditionally follow after birth.
4) try dry fruits without ghee & sugar by putting them in your dalia. This way you will not be loaded with high calories.

I had unprotected sex just 2 days before my periods and I took ipill on the same day of having unprotected sex. Nw it is already 3 days of my actual periods day. I am very much tensed how would I get my periods back and how long it will take to get back.

DHMS (Hons.)
Homeopath
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I had unprotected sex just 2 days before my periods and I took ipill on the same day of having unprotected sex. Nw it...
Hello, Lybrate user, Your period established on time after unprotected sex, it reveals, you are safe. Your present condition is due to stress. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.

I have 2 month baby. I have problem in my breast due to swelling and redness on it. Please tell me what is that problem and how can I rectify it.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I have 2 month baby. I have problem in my breast due to swelling and redness on it. Please tell me what is that probl...
Hello, This is mastitis and infection. This has to be treated with antibiotics and occurs due to inadequate breast feeding or breast engorgement. Evacuate milk after every feed to avoid such episodes.

Mother of two aged 30 years suffering from leucorrhea and vaginal loosening as if body will prolapse

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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May be you are having uterine prolapse that cause leucorrhoea and vaginal loosening. Depending on severity, you may be benefitted from simple measures or even surgery may be needed.

I am facing unexplained infertility all test are normal .pls suggest me the right direction.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist
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I am facing unexplained infertility all test are normal .pls suggest me the right direction.
Dear lybrate-user, Unexplained infertility causes 30% of all cases of infertility. I would say have you checked your Vit D3 level, TSH level which should be less than 2.5.Our s prolactin should be within normal level. Take folic acid 5 mg per day. If your age is nearing 30 please take ovares SR 75 mg daily, start ecospirin 75 mg per day and have sex every second to third day. Good luck to you kiran.

My last period was on 5 may and today milky white discharge with this my kegs and lowe back is so pain. Is it safe or not pls help me soon.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My last period was on 5 may and today milky white discharge with this my kegs and lowe back is so pain. Is it safe or...
Today as per your last period, is the 14th day and there is a possibility of an ovum developing in your ovary. This ovulation is accompanied with the mouth of the uterus opening and the secretions of this mouth are thinned out to facilitate the entry of sperms in preparation for a pregnancy as this is the fertile period. If you are married and want to have children you can have sexual relations now for 2-3 days and see if your period misses, which is a sign of pregnancy so what you are experiencing, i. E white discharge and low backache at midcycle, are due to ovulation. And its natural. Do not worry, its not a disease. If you are unmarried, then you must just take some minor painkiller if pain is more.

Sir, mein avi 22 saal ka gun, aur ek ladki ke saath sex kr chuka hun. To kya mein kisi dusuri ladki se sex krne se aids ka khatra rahega?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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Agar aap aids infected girl k sath sex karte hain tabhi aapko aids ka infection hota hai. So agar aap ek girl k sath sex karte hain aur fir dusari girl k sath sex karte hain aur unme se kisi ko aids nahi hai to aapko aids infection nahi hoga.

My sister is 20 years old she have regular periods. But when she have periods she wil suffer from severe stomach pain for first two hours. She can't even sit/stand. She use to roll on bed. Every month she will have this pain for the 1st 2 hour's of periods. Y she s having this pain.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My sister is 20 years old she have regular periods. But when she have periods she wil suffer from severe stomach pain...
Hello, This is due to uterine contractions during initiation of menses and its common. NSAIDS and hot fomentation can be used to control the pain.

Hi my breast little milk is coming out when feeding.Please help

MD - Paediatrics
Pediatrician
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Hello this is a good sign. If you feed your baby it is normal to oozing out of milk from another breast. This is due to hormonal effect. Don't worry. Regards.
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