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Dr. Poonam Vashist

Gynaecologist, Delhi

300 at clinic
Dr. Poonam Vashist Gynaecologist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Vashist
Dr. Poonam Vashist is a popular Gynaecologist in Bhogal, Delhi. You can meet Dr. Poonam Vashist personally at Mother & Child Clinic in Bhogal, Delhi. Book an appointment online with Dr. Poonam Vashist and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Clinic No 26, Church Road, Jang Pura, Near UCO Bank, Bhogal, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Doctor. My age was 24 and I got pregnancy and aborted with ipill .now am tensed with it if I get married then how t resolve it. Whether if it gets problem or what to do doctor will I get pregnancy over at that tym or any health problems. Please reply.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Hello Doctor. My age was 24 and I got pregnancy and aborted with ipill .now am tensed with it if I get married then h...
Hello lybrate-user. IPill it's not an abortion pill. From what I can make out from the question, You may still be pregnant. Please get an ultrasound done and see a gynaecologist urgently.
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I want entire details of ladies period. When can we have sex during which days, so as to avoid pregnancy. And sex on which days shud b avoided. Like 14th day of period cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I want entire details of ladies period. When can we have sex during which days, so as to avoid pregnancy. And sex on ...
Hello lybrate-user you have to avoid contact between 8th day to 24th day of cycle to avoid conception.
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I'm suffering from continuous sensation of urine and it makes me very uneasy and lethargic. This started when I last had sex with my partner and it has been 4 days since It hasn't stopped. The sensation reduces for sometime and then starts again. It is irritating and I can't do anything. I went to my family doctor with my mother but I could not tell him the whole story. It is my vagina that is getting irritated. So please help me and suggest what to do.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I'm suffering from continuous sensation of urine and it makes me very uneasy and lethargic. This started when I last ...
Hello, it looks like you ve developed a urine infection. Get a urine test done to determine severity of it. Take plwnty of water and a glass of cranberry juice for a week.
1 person found this helpful
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I have sex with my boyfriend 1st time now I 'm getting pelvis pain when pass urine So tell me what should be do.

DGO, MBBS
Gynaecologist, Delhi
Please drink plenty of water and get your urine test for infection. Always have protected sex. Take care.
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I am married since March 2015 but my husband s penis can't enter in my vagina. I think my hole is bigger so it can't go in. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You should get urself examined by a gynecologist asap as after 1 year of marriage it should have happened by now.
10 people found this helpful
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I'm 26 single. I have done sex with 2 persons without protection before 2 yrs. Now i'm in contact with a married person who have a 2 year baby without any protection. If I get married, will I suffer from any diseases (HIV).

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Having multiple sex partners will always have risk of HIV and STDs. It is advised to have safe sex practices and get your self examined by doctor so as to rule out whether you have any disease
2 people found this helpful
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I took emergency contraceptive" postpone 72" one hour after intercourse on 14th nov 2015.(due to condom breakage). My expected period was on 18th nov but I got bleeding on 23rd nov. After 23rd nov no sign of period. But negative urine pregnancy tests every week. My periods were regular before this. 28-30 day cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I took emergency contraceptive" postpone 72" one hour after intercourse on 14th nov 2015.(due to condom breakage). My...
what u take is basically Hormone its effect disturbed period even without Preg. wait for some time it may get regularised if not consult Gynec.
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I am 26 years old I am trying for baby since 1 yr. My period is irregular ,my doctor suggests me follicular study .at 10 day my right ovary 8 mm and left is 7 mm and endometrium t/t is 5.2 and 13 day rt ovary nd left ovary is same size and endometrium t/t is 6 mm. After that my doctor giving me hcg5000 I.u injection .Tell me that injection increases my follicle size? And when I am ovulating? Suggest me any medicine and treatment for increase my follicle size soon. And this injection is safe for me or not?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am  26 years old I am trying for baby since 1 yr. My period is irregular ,my doctor suggests me follicular study .a...
Hi I understood your concern 1 inj. Hcg will help to rupture ovarian folllicle which has reached up to 18-20 mm. It does not increase size. Its absolutely safe 2 you will ovulate after 36 hrs of giving injection 3 to increase follicle size, either you go for tablets like clomiphene or injection like inj. Fsh/hmg, but this all ideally you should take under exper fertility specialist, with regular monitoring with follicular study thanks.
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I am 23 years old I am in live in relationship with my boy friend. I am taking tablet krimson 35 from 4 months but last month I stopped to take it, this month I dont have menstruation is there any chance of pregnency. Please rply mi n give some advise for it.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Check with pregnancy test once. And consult your doctor regarding continuation or stoppage of krimson 35.
1 person found this helpful
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Take control of your Cholestrol

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Take control of your Cholestrol
Cholesterol is a waxy substance that's found in the fats in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.
Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of Lipoprotein in your blood:
• Low-density lipoprotein (LDL). LDL, or "bad," cholesterol transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow causing Atherosclerosis..
• Very-low-density lipoprotein (VLDL). This type of lipoprotein contains the most triglycerides, a type of fat, attached to the proteins in your blood. VLDL cholesterol makes LDL cholesterol larger in size, causing your blood vessels to narrow
• High-density lipoprotein (HDL). HDL, or "good," cholesterol picks up excess cholesterol and takes it back to your liver from where it is excreted.
How to know if you are at risk of High Cholestrol:
• Obesity. Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
• Large waist circumference. Your risk increases if you are a man with a waist circumference of at least 40 inches (102 centimeters) or a woman with a waist circumference of at least 35 inches (89 centimeters).
• Poor diet. Foods that are high in cholesterol, such as red meat, egg yolk, full-fat dairy products, trans fats, found in some commercially baked cookies, will increase your total cholesterol.
• Lack of exercise. Exercise helps boost your body's HDL "good" cholesterol while lowering your LDL "bad" cholesterol. Not getting enough exercise puts you at risk of high cholesterol.
• Diabetes. High blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.
• Smoking: Smoking damages the walls of your arteries and also decreases your good cholesterol.
Prevention:
1) Diet: Top foods to lower your cholesterol and protect your heart are:
a) Oats: Oats contain soluble fibre which decreases your LDL (Bad cholesterol)
b) Fatty Fish: Fish has no effect on LDL but eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots ,thus preventing Heart attacks.
c) Flaxseed
d) Walnuts, almonds and other tree nuts can improve blood cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
e) Cook in Monounsaturated fat — found in olive, peanut and canola oils .
f) Eat whole grain breads and whole fruits to add fibre to your diet.
2) Exercise: Brisk walk for 30-60 minutes daily.
3) Reduce your weight.
4) Limit your alcohol intake.
5) Quit smoking.
6) Follow a Mediterranean diet which is Heart healthy.

I have a periodic issue from last few month after marriage. My period date are not constant n m overweight too. 5.6 height weight 95 kg.

DHMS (Hons.)
Homeopath, Patna
I have a periodic issue from last few month after marriage. My period date are not constant n m overweight too. 5.6 h...
Hello menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
5 people found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Health Tips to master the Art of Healthy Living:

There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!

1. Eat clean

Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.

Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!


2. Stay hydrated

Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.

Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.

3. Exercise outside

Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!

If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!


4. Manage your stress

As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.



5. Practice preventive care

Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.

Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.

Dr, Varinder Singh Chandhok
11 people found this helpful

I am 16 years old female and i am smoking a lot these days and i am not having my mensuration cycle since last 2 months! what should I do now? Why is it so? Is it due to smoking?

MBBS
Gynaecologist, Chennai
I am 16 years old female and i am smoking a lot these days and i am not having my mensuration cycle since last 2 mont...
May be or may be due to emotional stress you go through. Smoking always have the impact on your hormones.
1 person found this helpful
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Hello, I am 28 year female, just done with pregnancy test and it is positive, now when I need to visit the doctor ?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , congrats for good news. Ideally you must have your first check up earliest possible and start taking tab. Folic acid 5 mg once daily. If you want more information, tell me date of your last period so I can advice you according to the duration of pregnancy.
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While doing sex with a vergin girl, is there is any problem of getting pregnancy or any other problems.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
When you are having sex with virgin girl, after 14yrs, definitely there is a chance of getting pregnant, if she is fully fertile.
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Dr. madam my boy friend asking me to have sex. If we have sex, in feature is there any problem for me, and I brought condoms but in that having some oily any problem in that. And on April I am going to get marriage so me and my friend has planed before marriage if we did sex 1 time without condoms weather pregnancy will i get for first sex?

MBBS
General Physician, Noida
Condoms are lubricated with some oily material-there is no problem-but without condom there are chances of pregnancy-you can take I-pill within 48 hrs of intercourse to avoid pregnancy; any other question you can ask
1 person found this helpful
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I have lumps on breast they always come back leave scars do not form heads open and close up on there own.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are experiencing acne and folliculitis over your breast skin. This can be controlled by keeping the local area moisture free and clean/dry t avoid any follicular infection.
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I am suffering from post menopausal depression anxiety and insomnia. I am also loosing lot of frontal hair please advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from post menopausal depression anxiety  and insomnia. I am also loosing lot of frontal hair please ad...
You need to get a health check up done that would include bp, lipid profile, pap smear, pelvic usg, liver function tests, thyroid function tests, and hb, mammography. If these tests are normal then the best thing to do is to consider hormone replacement therapy to help with your symptoms,
1 person found this helpful
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We r try for our second baby my husband semen test is sperm count is 22million volume 2.5ml motility isp3 -05%, p2-75%, p1-00% po-20% sperm morphology no of sperm normal-03% head defects-82% neck&mid piece defects -09% tail defects -06% is there is any problem in this result.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
We r try for our second baby my husband semen test is sperm count is 22million volume 2.5ml motility isp3 -05%, p2-75...
Dear patient, your husbands semen report is bit not normal---as sperm count is also on lower side as compared to others, and the sperm morphology is also 82% defected. So normal healthy sperms are too low to have pregnency. You need to give him a proper treatment to increase his sperm count and make them healthy to consive pregnency soon. For medicines revert me back.
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