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Dr. Poonam Tara Thakur - Gynaecologist, Delhi

Dr. Poonam Tara Thakur

MD - Obstetrtics & Gynaecology, MBBS

Gynaecologist, Delhi

25 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dr. Poonam Tara Thakur MD - Obstetrtics & Gynaecology, MBBS Gynaecologist, Delhi
25 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Tara Thakur
Dr. Poonam Tara Thakur is a renowned Gynaecologist in Green Park, Delhi. She has over 24 years of experience as a Gynaecologist. She is a qualified MD - Obstetrtics & Gynaecology, MBBS. She is currently practising at Centre For Fetal Maternal Care in Green Park, Delhi. Book an appointment online with Dr. Poonam Tara Thakur and consult privately on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - Obstetrtics & Gynaecology - LNMU - 1999
MBBS - BJ Meical College, Pune - 1992
Languages spoken
Awards and Recognitions
Diploma in advanced Obstetrics scan by Royal college of radiologists and Royal college of ogistsbstetrician and gynaecol
Fellow of Royal College of Obsterician and Gynaecologist
Professional Memberships
Association of Obstetricians & Gynaecologists of Delhi (AOGD
Member of Medical Council of India
Member of Royal College of Obstetrician & Gynaecologist (128066)


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Types And Causes Of Hematuria!

MBBS, MS - General Surgery, DNB
Urologist, Bangalore
Types And Causes Of Hematuria!

The presence of blood in urine is known as Hematuria. It is categorized under 2 types:

  1. Macroscopic haematuria, which means the patient has seen blood.
  2. Microscopic dipstick haematuria, which means blood is identified by urine microscopy or by dipstick testing either in association with other urological symptoms (symptomatic microscopic haematuria) or during a routine medical examination. It has been variably defined as 3 or more , 5 or more or 10 or more Red Blood Cells (RBCs) per high - power field.

Urological and other Causes of Haematuria

  1. Cancer: Bladder, Kidney and Prostate Cancer
  2. Stones: Kidney, Ureteric
  3. Bladder Infections: Bacterial tuberculosis, infective urethritis Inflammation
  4. Interstitial Cystitis Trauma : Kidney, bladder, urethra, pelvic fracture causing urethral rupture
  5. Renal cystic disease: (e.g. medullary sponge kidney)
  6. Other urological causes: Benign prostatic hyperplasia, vascular malformations
  7. Other medical causes of haematuria: anticoagulation therapy (e.g. asprin, antiplatelet therapy) Nephrological Causes: more likely in children and young adults, proteinuria; red blood cell casts.
  8. Urological investigations: Urine culture, urine cytology, cystoscopy, renal ultrasonography and intravenous Urography and CT Urography.

Management of haematuria depends on the cause as determined by the urologist.

2 people found this helpful

I had ectopic pregnancy last September 2015. Hsg show my both tube open. We have been trying for baby last 6 month. N 2 iui cycle not succeed. Doctor advise me for laparoscopic surgery for seeing is there any infection in tubes. Pls suggest me other alternative except ivf n laparoscopy.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I had ectopic pregnancy last September 2015. Hsg show my both tube open. We have been trying for baby last 6 month. N...
Hi, HSG will only show whether tunes are open anatomically.But whether it is functional. that is whether there is motility to catch the egg and transport the embryo back to the uterus can be checked only by seeing which means visualizing thro laparoscopy.In that also even if the tube shows motility it does not guarantee that it can catch the embryo which nobody can say.But atleast we can rule out if the tube are plastered and not moving or adhesions are there then there is no point in trying and ivf is the only solution. To come to that clarity it will be helpful.Also if there are minor adhesions it can be released. In any way laparoscopy will be helpful. But you can try few more iui cycles in a good center before going in for lap.
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Hello doctor. I am 24 yr old married (nov 2013) female, weight 5.4 inches (161 cm, weight 85kgs. Suffering with pcod since 1 year, with obesity from 6 mnths.& with thyroid from 4 mnths. Nw my tsh report is 5.6 & m using erithrodoxin 25 mg tablets for thyroid, my doctor suggested binhin, myonext tablets. And cant get feelins also. My husband's semen count is very good. I want to get pregnant fast, loss weight very fast. In howmany days I can get pregnant. Please give your valuable advices for me. And suggest effective diet chart. Thank you.

MBBS, DGO (cal)
General Physician,
Cool down. You cant have everything all on a sudden. Your bmi is 32.79 kg / mt sqr. You are 25 kg overweight. Do you think you have gained these much within 6 months? look you cant achieve anything overnight. You have named medicines. You can have pregnancy soon, if at all that shall be by chance. Now listen carefully. You shall have to reduce your weight by 25 kg. No hanky panky. Reduce calorie intake, do rigorous physical exercise, listen to your treating endocrinologist / gynaecologist's advice about medicines in to to. After 3 months your condition may improve
6 people found this helpful
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I am 25 years I got period last month may now this month not came I was taking pills upto march novelon. I stopped in march and from last fifteen days back pain is also very much what is the reason? help me.

Homeopath, Faridabad
I am 25 years I got period last month may now this month not came I was taking pills upto march novelon. I stopped in...
Hello if you are married, get your pregnancy test done. If comes positive, consult a gynaecologist otherwise take homoeopathic medicine - pulsatilla 200/ one dose daily once foe a week. Revert me back.
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Hi my periods are delayed 10 days, having pain in breast and its heavy have backacke and abdoman is heavy. What should I take to start my period and with these signs are there chances of pregnancy ?

Ayurveda, Ujjain
First test in lab if don't have pregnancy then start m2tone sy 2-2 spoon still your period regular report to me.
3 people found this helpful
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Sir meri wife ka 29 june 2016 ko C SECTION hua tha aur 2 month 16 day ki baby girl hai sir unka body sooj gaya hai aur night me bo 5 or 6 baar urine bhi jati aur bahut thrust bhin lagata hai sir batay ki ye sab symptoms delivery ke baad normal hai ya phir unko diabetes ho gayi hai sir diabetes bala byakti kitne time tak jinda rahta hai aur aage me kya karoon.

Endocrinologist, Mumbai
Sir meri wife ka 29 june 2016 ko C SECTION hua tha aur 2 month 16 day ki baby girl hai sir unka body sooj gaya hai au...
Unka blood sugar check kar va lo (Fasting blood sugar and PPBS. Reports se hi confirm hoga ki diabetes he ki nahi .Diabetes byakti kahi saal Zinda reh sakte he aggar wo apna diabetes control mein rakhe.
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I am not getting periods in correct time. Is there any medicine fr this? And what is the reason for this?

Sexologist, Panchkula
I am not getting periods in correct time. Is there any medicine fr this? And what is the reason for this?
You are not getting periods in correct time. The reasons for this is stress, faulty dietary habits or hormonal imbalance. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Avoid non veg and eggs. Do meditation for mental strength. Keep your weight normal as compared to your height.
12 people found this helpful
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Madam ji meri wife 4 month pregnant hai or uski abhi takk vomiting band nahi ho rahi hai please koi solution batayen.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
Madam ji meri wife 4 month pregnant hai or uski abhi takk vomiting band nahi ho rahi hai please koi solution batayen.
Sometimes vomiting continues for longer time .don't worry continue her anti emetic medication and ask her to take 2-3 biscuits or some fruit first thing in the morning when she gets up from bed even before brushing her teeth. It will help her immensely with morning sickness. Rest all the day she can take frequent meals n suck on ginger piece to control hypoglycaemia and nausea.
3 people found this helpful
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I have ovarian cyst in left. Cyst size 4.3?4.2. 1 year ago I know I have cyst. Cyst size not changed. I have sometime pain in inferior abdomen. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I willsuggest you to go for homoeopathic treatment a it is safe and free from any side effectss and moreover you will be permanently cured of your problems.
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I'M feeling giddy and I can't stand more can half and hour even though I eat properly.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I'M feeling giddy and I can't stand more can half and hour even though I eat properly.
Hi there plenty of reasons for years giddiness problem. Try to find out" heat waves in summer, dehydration" anemia a cause of weakness in blood" sleeplessness" gen. Weakness or convalescence (recovery from prolonged illness)" anti allergic drugs or psycho tropic drugs taking regularly rare cause: brain pathology (like tumour) pls check withyears doctor. Thanks,
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Immunity- Nature's way

Yoga & Naturopathy Specialist, Delhi
Immunity- Nature's way

Charming Health - March 2017


  1. Importance of immunity cannot be under played under any circumstances.
  2. It is immunity which protects humans against all ailments.
  3. However, unfortunately it is going down due to pollution, wrong food habits, and misuse of antibiotics.
  4. It is now proved that immunity levels can be improved by several methods, namely Exercise, Right food habits, Scientific Fasting etc.
  5. Among all of them Fasting is definitely the most important and effective tool.
  6. One good occasion for fasting the Navaratry period. Celebrate it as Health Festival. This News letter has suggested the ritual to be followed, every time the Navaratry is around.
  7. The Vasant Navaratry this year is commencing from 28th March 2017.
  8. For the convenience of new members and for those who might have forgotten, the ritual is being again repeated in this News Letter under Health Tips. Follow it and prepare to protect against ailments lurking round the corner to attack, as soon as the Summer and Monsoon seasons arrive.


Observe Navaratry as suggested below:




Depending upon the personal body constitution the procedure is divided in 4 Sections as follows:


A. Obese and Non Diabetic: Just stop all foods and start on plain Water or Lime water or Coconut water. Use a mix of these, for first seven days.  Change to Fresh Fruit Juice or sugarless Juice, for two remaining days. On the tenth day take a light meal and then gradually come back to normal food in 2-3 days time. (Expected Weight Loss, 4-5 Kgs)


B. Obese and Diabetic: Stop all food. Start on Fresh or Sugarless Fruit Juice, preferably citrus, for all nine days. Divide the fruit juice in 4-5 equal parts. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight Loss, 3-4 kgs)


C. Normal constitution: Stop all normal food. For first three days take nothing but water, lemon water or coconut water. From the fourth day onwards start on Fresh or Sugarless Fruit Juice.  Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected Weight loss, 2-3 Kgs) 


D. Under weight and first timers: Stop Normal Food. Start on 4 to 5 Medium Bananas and one liter of pasteurized cow milk. Divide this food in three or four parts. Continue for nine days. Take a light meal on tenth day. Come to normal food in 2-3 days time. (Expected weight Loss, Nil)


Other parts of the Therapy, (For all four sections):


  1. Take fresh water Enema every day. (Arrangement available at the Charming Yoga Center). Alternatively, buy the kit from the center and take enema at home- Training is provided free. For those who cannot take enema, take a big cup of Spinach soup every day. Though less effective, it is the best alternative.
  2. Under no circumstances, consume any fried food, or spicy food.
  3. Do not eat any so called Phalahri foods prepared from Kattu, Singhara/Rajgira Atta, Saboodana etc. Do not eat sweets made from milk or above mentioned attas.
  4. Drink lots of water. Total fluid intake should be about 3 liters per day.
  5. Do not stop your Normal Exercises or other Physical activities. Those who devote long hours on Pujas etc., and find no time for exercise, should add 40 minutes of walking every day.
  6. Those who chant sacred texts like Chandi Path or Durga Shapt Shati etc., sometimes feel drowsy during the chanting. They may, therefore, do their chanting along with walking. This will help chanting without getting drowsy. As a bonus, they will be bestowed with a healthier body.
  7. Those who cannot follow the whole course may do so for lesser number of days and increase gradually in subsequent Navaratry periods.
  8. The first timers and others should remain in a positive mood.
  9. Keep away from discouraging words and worried long faces.


These steps will definitely improve the immunity levels. And better immunity will help everyone remain healthy and active.


Let Maa Durga bestow good health upon all the readers.



  1. The winter is now gone.
  2. Vasant the king of all seasons is here.
  3. Be careful of Mosquito which are now already visible.



  1. Although the peak season of fruits and vegetables is going some summer fruits will replace them soon.
  2. Grapes are already here. Kinnows  and Oranges are in plenty.  The humble Melons and Water Melons are also ready to appear.
  3. Even the Ber is a fruit, full of nutrients. Do not ignore it.



  1. Bati is a popular food item in west Rajasthan and Madhya Pradesh. In eastern India its other version, Litti is equally popular.
  2. In the past bati was baked upon half burnt cow dung cakes.
  3. It was a cumbersome process. Therefore though popular, it was a rarity.
  4. It can now be made in a much easier way.
  5. Prepare hard Dough from whole wheat atta and roll in round balls of the size of big lemons.
  6. Boil them in a pressure cooker for about 10 minutes.
  7. Then grill them in an oven till the colour changes to slight brown. Frequent turning them during baking is very important so that baties are evenly baked all around.
  8. For those who can eat fats may break the bati and sink it in ghee. Others can just roll them in ghee without breaking.
  9. Eat with any dal of choice.
  10. It is also possible to stuff the baties with mashed Potato, or Paneer, or Tofu etc.
  11. Baties can also be finely crushed and mixed with Gur and ghee.
  12. Prepared this way, baties are not only delicious but are also very healthy.
  13. Some people fry the dough balls. This must be avoided because frying destroys all nutritional values of wheat, otherwise available in Baties.



IMPORTANT NOTE: This News Letter is being sent to you free of any cost or obligation. If you feel that your Friends/Relatives/Neighbors etc. can benefit from this News Letter, kindly provide their E-Mail addresses. If however you feel that this is an unnecessary encroachment upon your inbox, you can send a mail to the editor and it will be stopped.

I'm 27 years old, I got married 2 months ago, when I indulge physically with my husband, it looks like he feels very shy. & I'm also not able to reach at climax due to his lack of timing during intercourse. What should I do? Please help. I'm very depressed by thinking that am I not be able to make him happy or what.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
talk to him friendly, he may have problem of errectile dysfunction and premature ejaculation, if so advice him to take vrihad vangeshwar ras 125 mg twice a day kamdev awleh 10 gm twice a day
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I am 37 old female having vaginal wart near valva what is it treatment can I have sex with my husband.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine thuja 200 (dr reckeweg) drink 5 drops in 1 spoon fresh water daily night for 2 months nd report thereafter. No problem in having sex.
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I want to know the effects of unwanted 72 On health. I am 21 yrd old. My fiancee ejaculated on external genitalia but I am virgin till now we didn't have sex. For precaution I have took unwanted 72 within 4 hrs. Is there any chances of conceiving? But must I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
you are fine no need to worry.. in future try to use protection because these pills may cause side effects
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What Happens When You Don't Sleep Enough?

General Physician,
What Happens When You Don't Sleep Enough?

When was the last time you got a full eight hours of sleep? If you’re like most population, you probably had to think about it. In a 2013 poll, nearly two thirds of pepole reported getting less than eight hours of sleep most nights. In fact, a lack of sleep has become so pervasive that it’s become a public health crisis.

But even though we always hear that we need to get the right amount of sleep, why is that important? Here’s what happens to your body when you don’t get enough sleep.

You May Fall Asleep and Not Know It

Even if you feel like you function well without enough sleep, your brain may think otherwise. It takes correct action through “microsleep” — split seconds where you unknowingly fall asleep and your brain simply stops processing things. Even if it’s just for a fraction of a second, there can be significant consequences whether you’re at home, at work, or driving. According to the National Highway Traffic Safety Administration, drowsy driving was responsible for 72,000 crashes and 800 deaths in 2013 in U.S.A.

Your Response Time is Impaired

Even one night of less-than-perfect sleep can result in slowed response times — and if you’re chronically fatigued, it’s even worse. In one study, they found that with just one night of less-than-great sleep (about six hours), response time is already significantly slower than normal. In chronically sleep deprived individuals, response times on par with people with blood alcohol content (BAC) of 0.10%. In addition to impaired driving, that can also mean problems at the office — a Harvard Medical School study found that 43 percent of workers with insomnia have admitted to making serious workplace error.

Your Quality of Life and Emotional Function Go Down

How do you feel after a poor night of sleep? Probably not great. So, it should come as no shock that, as the amount of sleep you get decreases, so does your enjoyment of your life. It makes sense — when you’re tired, you’re more likely to opt out of social activities. But on top of a lighter social calendar, a lack of sleep can contribute to anxiety and depression. You’re also less able to regulate your emotional responses. That means you may be more volatile, less able to deal with things that go wrong, and less likely to see things from a positive perspective. But there is good news — once you do catch up on your sleep, your mood will quickly return to normal.

Your Rhythm is — Literally — Off

When you get quality sleep, the neurotransmitters and hormones that regulate your circadian rhythm are operating normally, telling you to sleep at night and stay awake during the day. However, when your sleep cycle gets thrown off a bit, so do those hormones. After a few nights of unusual sleep patterns, your body may get turned around, telling you to sleep at the wrong time. It’s a vicious cycle — the more it happens, the more difficult it is to get back to normal patterns.

You’re Making Yourself Sick

The list of conditions sleep impacts is long — and, contrary to popular belief, it doesn’t take years for them to develop. Heart disease and diabetes are two of the most significant risks of poor sleep. One night of bad sleep can increase blood pressure for 24 hours, and regular hypertension can lead to coronary artery disease later down the road. The American Heart Association even recently added lack of sleep as a risk factor for coronary artery disease. Inadequate sleep also makes your body unable to metabolize glucose as effectively, leading to weight gain, increased appetite, and potentially diabetes. 

The health impacts of poor sleep don’t stop there, though. If you aren’t sleeping well, you’re also putting yourself at risk for respiratory problems, cognitive impairments, decreased immune function, and more.

So What Can I Do About It?

There are small things you can do to counteract one bad night of sleep — coffee, exercise, getting out in the sunlight — but if you’re chronically sleep deprived, you need to start a conversation with your primary care provider (PCP). Sleep can sometimes be a challenging topic to discuss, so come prepared with notes about your sleep habits, including what you’re doing before bed, how long it takes you to fall asleep, how often you wake up at night, what time you wake up, and how your energy levels are. Data from apps or devices like Fitbits can also be useful in providing insights into your sleep habits. The more information you have for your PCP, the better — it helps them know the extent of your sleep problems so they can make the best possible treatment recommendations.

3 people found this helpful

I had sex with my boyfriend on May 13 & May 18 of this month and we have used protection. My date was due on May 20 but it hasn't came till yet. What should I do? Please suggest asap.

I had sex with my boyfriend on May 13 & May 18 of this month and we have used protection. My date was due on May 20 b...
Wait another 6-7 days atlst then go for pregnancy test. Though your saying that you hv protected sex so there is little or no chance of pregnancy.
1 person found this helpful
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Missed Periods - 5 Reasons Behind It!

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
Missed Periods - 5 Reasons Behind It!

It's anything, but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. In case you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy, at the time of a late period, it may be the case that or one of numerous different conceivable outcomes.

Here's a summary of the common causes behind a missed period:

  1. Preganancy: Sometimes when you miss your period, the cause maybe exactly what you think you could be pregnant! The initial symptoms of pregnancy such as bloating of the stomach, cramping of stomach, and tenderness in breasts can resemble the feeling that you get before your periods; may create confusion whether you are actually pregnant or if your periods are a little delayed. If your periods are delayed for over 10 days, then it is better to take a home pregnancy test.
  2. Stress: Stress can have several effects on your body such as headaches, acne, weight gain and other issues. Stress can also make you miss your periods. When you are stressed, your body synthesizes stress hormones such as cortisol and adrenaline. These elevated levels force your brain to differentiate between essential and non-essential functions of the body. The blood supply to the muscles of the body can increase while systems such as the digestive system or the reproductive system can be subdued. This results in delayed period.
  3. Excessive exercise: Working out and maintaining fitness is a great thing to do; although when you overdo it, it restricts your body from producing enough oestrogen, the hormone that helps in completing your menstrual cycle. Thus professionals such as ballet dancers, athletes and gymnasts face a higher chance of suffering through amenorrhea (missing periods) for 3-4 months. Also if you work out too much without consuming enough calories, it can cause disruptions.
  4. Illness: When your body is battling a disease such as common cold or even fever, your brain starts concentrating on the functions that are important for the body. This can contribute to missing your period.
  5. Weight: If you lose excessive amount of weight without maintaining a good diet, you can deprive your body from producing oestrogen that helps build up the uterine lining. The same thing happens with eating disorders such as bulimia or anorexia. On the contrary, if you are obese, it can result in over production of oestrogen that can stop your ovulation in totality. This may lead to heavy, irregular periods. If you wish to discuss about any specific problem, you can consult a gynaecologist.
4248 people found this helpful

I have been taking Crina 10 mg for 3 days due to irregular period & spotting as prescribed by gynae. Dr. has asked me to take it fr 3 long weeks. Today I had my period. Should I continue taking cream in my periods?

International Academy of Classical Homeopathy, BHMS
I have been taking Crina 10 mg for 3 days due to irregular period & spotting as prescribed by gynae. Dr. has asked me...
Hi take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov
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