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Dr. Poonam Tandon  - Ayurveda, Delhi

Dr. Poonam Tandon

85 (10 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

7 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dr. Poonam Tandon 85% (10 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
7 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam Tandon
Dr. Poonam Tandon is an experienced Ayurveda in Pitampura, Delhi. She has been a successful Ayurveda for the last 7 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Poonam Tandon personally at Tandon's Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Tandon on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi University of Health Sciences - 2011
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

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Tandon's Clinic

MU-71/A, Pitampura, Near City Park HotelDelhi Get Directions
  4.4  (1236 ratings)
1000 at clinic
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Hi, my girlfriend is gaining weight rapidly in last three years she has put on around 20-30 kg, she works in a night shift, we don't know what should be a proper diet as her biological clock starts from evening 4 to morning 6, so kindly give a diet, and any extra advice to cut down bad fats quickly.

BHMS
Homeopath, Faridabad
Hi, my girlfriend is gaining weight rapidly in last three years she has put on around 20-30 kg, she works in a night ...
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Can I take five phos 3x along with argentum nit 6 to enhance its functioning for severe and constant anxiety.

DHMS (Hons.)
Homeopath, Patna
Can I take five phos 3x along with argentum nit 6 to enhance its functioning for severe and constant anxiety.
Hello, stress, anxiety is d out come of irregular life- style, now a days. It, has been noticed that acidity & indigestion generate some negative feeling to cause- stress, depression due to irregular life style, improper dietary regulation. *tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. *go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem. *ensure sound sleep for at least 7/8 hrs in d night. *tk, easily digestible simple, diet on time. *tk, homoeo medicine, gentle, rapid in action with no adverse effect: @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
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Hi A doctor suggest me to take peritol to increase weight. I used it one month and my weight increased. My dose increased. But don't get sufficient weight so should I continue is it safe.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Hi A doctor suggest me to take peritol to increase weight. I used it one month and my weight increased. My dose incre...
no it's not safe ... supplements and medicines to increase weight is a deadly combination if you know the inside damage it will do to your body.
1 person found this helpful
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I am having fever from last two days I am also feeling cold please suggest me some tablet so I could feel better.

BAMS
Ayurveda, Bangalore
I am having fever from last two days I am also feeling cold please suggest me some tablet so I could feel better.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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How can I reduce the stress. I am suffering from last 2 months. Can you help me out regarding stress?

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
How can I reduce the stress. I am suffering from last 2 months. Can you help me out regarding stress?
Dear Lybrate User, When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day you get 4 readings. Tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to Love Energy. It is a tested and tried exercise to alleviate stress and anxiety. Anxiety Healing Music Mantra to Improve Focus. OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.
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I want to increase my weight without much fat but also I want it fast. What are the foods items or other supplement that I can to do the same.

Vaidya Visharad
Sexologist, Narnaul
I want to increase my weight without much fat but also I want it fast. What are the foods items or other supplement t...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.

I'm 23 year old female having pain in my lower stomach area I recently got married what should I do now.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I'm 23 year old female having pain in my lower stomach area I recently got married what should I do now.
tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress
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My brother is 18 years old and suffering from social anxiety disorders (SAD) please tell me what should we do?

MD - Psychiatry
Psychiatrist, Chennai
My brother is 18 years old and suffering from social anxiety disorders (SAD) please tell me what should we do?
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life. It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
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How to get rid of back pain sir I am continuously experiencing back pain pls help us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of back pain sir I am continuously experiencing back pain pls help us.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am a 19 years old, I have a hair loss problem while doing bath. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 years old, I have a hair loss problem while doing bath. What  should I do.
Humans loose 100-200 hairs a day, we shed them just like other mammals. When shedding occurs the hair's bulb is detached from the follicle and falls out. But often the weight and pressure from the surrounding hairs actually keep the shed hairs in place until you pull on them. This is why people notice the most hair loss in the shower nd combing , when the pressure is removed and those hairs are allowed to fall. You do not have a problem unless you start seeing actual bald spots or massive general thinning. Hairs fall and regrow at regular intervals and this process goes on .But if your problem is something major then please consult me.Being a homoeopath I will surely guide you.
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