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Dr. Poonam Singh

MBBS

Gynaecologist, Delhi

23 Years Experience  ·  400 at clinic
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Dr. Poonam Singh MBBS Gynaecologist, Delhi
23 Years Experience  ·  400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Singh
Dr. Poonam Singh is one of the best Gynaecologists in Vasant Kunj, Delhi. He has had many happy patients in his 23 years of journey as a Gynaecologist. He is a qualified MBBS . You can visit him at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Poonam Singh on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Aligarh Muslim University, Aligarh, - 1994
Languages spoken
English
Hindi
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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Guru Gangeshwar Clinic

# 148-A, Pocket-4, Mayurvihar phase-1, Delhi-110091, DelhiDelhi Get Directions
400 at clinic
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Hi All, I want to know what the exact size is for baby when we complete 15 weeks pregnancy. Today I did sonography scanning. In that report my baby has 88.3mm so, I am thinking my baby growth is slow (less). Please suggest me. If bad. Doctor said no problem But I am getting scared Thanks, Madhav.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi All,
I want to know what the exact size is for baby when we complete 15 weeks pregnancy.
Today I did sonography sc...
Hello if the growth of baby corresponding to your pregnancy it's fine. If your doctor has said its fine don't worry. If the measurement in ultrasound is similar to 15 weeks it's absolutely ok.
1 person found this helpful
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Sir maine bahut baar try kiya but meri wife pregnent nhi ho rhi hai so mujhe lgta hai ki khi koi problem to nhi.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir maine bahut baar try kiya but meri wife pregnent nhi ho rhi hai so mujhe lgta hai ki khi koi problem to nhi.
Hello- pregnancy na hone mai dono partner responsible ho sakte hain. Iska pata lagane k liye kuch test jaruri hai. Ayurvedic dawao se apki pareshani hal ho sakti hai. Ichuk hai to sampark karein.
1 person found this helpful
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What are the reasons for Water Retention during Pregnancy? And it is goes away after Childbirth?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What are the reasons for Water Retention during Pregnancy? And it is goes away after Childbirth?
During pregnancy, the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Swelling is a normal part of pregnancy that is caused by this additional blood and fluid. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. Yes ,it goes after child birth. Get your urinary protein and blood pressure tested. Regularly.
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My vagina is not extend properly so the big problem that arouse during sex. Z my partner had to face the problem to penetrate. So what I have to do. My vagina secretes but do not extend.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
If you allow him to penetrate slowly and use some lubricant, your vagina will gradually expand. No need to worry. It will take some time. Some women have tight vagina but eventually it will expand with repeated intercourse.
1 person found this helpful
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Natural Remedies To Treat Sunburn!

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Natural Remedies To Treat Sunburn!

Prolonged exposure to the scorching sun is the sole reason for a sunburn and heat rash.

Sunburn and rashes cause itching and redness on the skin and most commonly affects the face, neck, back or the chest due to exposure to temperature extremes.

Here are some easy and effective home remedies, collected from grandmothers’ recipes, for you to try this summer to treat sunburn and heat rashes:

1. Gram flour (besan):

Gram flour or besan smoothens the skin and acts as a cleanser. It helps to remove the impurities, sweat, and dirt that clog the pores from the skin surface. You can prepare a thick paste of gram flour and water/rose water. Apply the paste on the affected area or rashes and keep it for 10-15 minutes. Wash away with cold water.


2. Baking soda:

Baking soda has antibacterial properties that prevent infections and also help to smoothen the burnt area. Mix half a spoon of baking soda and water. Using a soft cloth, dip it in the solution and gently rub over the affected areas. Rinse after a couple of minutes.

3. Raw potato:

A raw potato is a rich source of starchy compounds and helps to reduce the burning sensation of sunburn/heat rash. It acts as an emollient that softens the skin and reduces the redness. Slice a raw potato and place it on the affected area. Leave the potato slice on for 15 minutes and then rinse the face with cold water.

4. Papaya: 

Papaya is a rich source of antioxidants and enzymes that have healing abilities and helps to treat sunburns and rashes. It also acts as an exfoliator to unclog and clear the pores. Slice the papaya and mash it. Apply the paste on the affected area for a few minutes and let it dry. Wash it with cold water.

5. Coconut oil: 

Coconut oil is hydrating and therefore helps to nourish the skin. Anti-bacterial in nature, it helps to smoothen the skin immediately and also renews the skin. Apply coconut oil on the rash or affected area and leave it for some time. The skin shall absorb it and get nourished.

2 people found this helpful

Hi, I am 31 years old and expecting to be pregnant for first baby. I did follicular study and on a) 14th day of my periods scan doctor told that there is one follicle in the right ovary measuring 1.8*1.8, left it is 2.3*2.3 and both the follicles are in the stage of rupturing. My lining was 10.5. B) Me and my husband had intercourse on 14, 15, 16th days. C) On 17th day I took scan again and both the follicles are ruptured and lining is 14. D) On my 18th day I felt dizzy and nausea. E) on 19th day I was suffering from lower abdominal pain and dizziness. F) One of the neighbor who is a practitioner (not a gynaec) told me to check for beta hcg on 20th day itself since I had abdominal pain on that day and I took hcg. The result was 1.2. I think it was too early to detect pregnancy. G) Today is my 22nd day and from morning I am getting a white discharge total wetting feeling but when I checked it was creamy and feeling urinating frequently. Kindly advise the chances of pregnancy and when should I test.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi, I am 31 years old and expecting to be pregnant for first baby. I did follicular study and on a) 14th day of my pe...
best thing is to wait till ur dates of next expected date of periods... if u dont concieve we can see.. 18 th day nausea and dzziness are not relaed to pregnancy..all symptoms of pregnancy can happen only after missing periods, usually.. never so early.. I would like to bring to u some modification in the ovulation protocol that u followd.. do not do blind intercourse.. PLEASE DO IT ONLY AFTER CONFIRMED OVULATION. or it is a waste
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Is there any problem at time of sexual activities if my husband sucking nipple more than 10 minutes 8 or 10 times daily.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is there any problem at time of sexual activities if my husband sucking nipple more than 10 minutes 8 or 10 times daily.
Unless it is hurting you and if it is not causing any injury to your nipples, it should not be a cause of concern. It will not change any hormonal balance of your body or will not cause any disease in the breasts.
6 people found this helpful
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I am married in year2011 but I have no baby. My husband was affected by aszoospermia. And his report was" grade 2 bilateral varicocele and fatty liver and no sperm in 4 times seven analysis. I (female) have no problem hsg was normal and all are normal but I have common problem" right renal calculus. Now we follow residents medicine. But no improvement in my husband health with seven. Now what we do the next step? please tell me famous specialist for this problem. My husband 35 years old. I was 25 years old. Please give a proper solution for my problem. And he have a normal testis.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
In azospermia, hardly any medicines can help. But don't start to cry after hearing this. Because, in that case, we have to evaluate him and detect the exact cause. Depending on the cause, we can extract sperm from his testis or other parts (like epididymis, even seminal vesicles, depending on the cause) and carry out icsi using his own sperms. But icsi is costly, so be well prepared for it.
1 person found this helpful
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Eating disorders leads to hormonal imbalance right? Then is it that hormonal imbalance also causes tenderness of breast/nipple? Plsss help. I need advice pls!

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you r just 14 years of age, your hormonal secretion is not yet established yet, causing hormonal imbalance and nipple pain. You can take pain killer if pain is severe other wise it will go without any treatment.
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Hi Side effect of susten 300 sr capsules & zincovit during pregnancy? why use the tab daily cal.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Susten is used to support pregnancy- no much side effects but efficiency is also doubtful. Zincovit is vitamin.
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If i'll have sex just after 1 day from my period. will there be any chance of getting pregnant . After how many days from intercourse the pregnancy occurs. I will have my next month period or not.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Pregnancy can occur on the same day of inter course. But first 10 day after period are safe and pregnancy generally donot occur during this period. If pregnancy has occured you will not get your next period. Good luck.
1 person found this helpful
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Advice For A Breastfeeding Mom

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Advice For A Breastfeeding Mom
Health advice for a breastfeeding mom

Breastfeeding mothers need to be conscious and aware of their diets. How the mother eats is how the child gets its nutrition. While they do not need any major changes from what they were eating during the pregnancy, a few adjustments are advised. A few basic adjustments in daily routine are enough. They are:

1. Eat very well - Eat a balanced diet to suit your health. Remember, first it is important to meet your nutritional needs. Only when you are eating well would the quality and quantity of your milk be ideal for your baby. Do not diet under any circumstance. We understand you wish to lose all the pregnancy weight soon, but remember, you child is your priority now. When you diet, your body will start drawing on its reserves. This will affect milk production. By dieting, you will also lack the amount of stamina you need to take care of your baby. Be aware that feeling extra hungry during breastfeeding is normal. Your body is working around the clock. Eat small meals at regular intervals to keep your hunger satisfied, your weight concern at bay and your body strong.

2. Don't count your calories - Not until you are breastfeeding. You need at least 500 calories more than you did when you were not breastfeeding. Don't let this shock you, your child will be feeding off you. There are other ways to regulate your weight and lose the extra pounds gained during pregnancy, do not compromise on food at all.

3. Do not rush to exercise - Consult your doctor and ask for suitable exercises for your body. You might have stitches which are yet to dry, so don't be hasty. Get your workout regime planned professionally and under guidance.

4. Do not avoid fats - Eat healthy foods and opt for good fats. Foods that are good for you and for milk production are a big yes. Foods which do not contribute in any positive way can be done without. They will only harm you in the long run.

5. Avoid alcohol - Stay away, and if you do want to indulge consult your doctor. An occasional drink is usually okay, still it is better you abstain altogether until you stop breastfeeding. And if you do have a drink, feed at least after two hours.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
4723 people found this helpful

What Gives You Painful Menstrual Cramps?

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
What Gives You Painful Menstrual Cramps?

Simple Ways to Treat Dysmenorrhea

Dysmenorrhea is a menstrual disorder in which women suffer painful menstrual cramps along with other symptoms during their periods. It affects about 20 percent of the women of menstrual age. This happens at the start of the periods and may last for three days till the end of the period.

Few Common Symptoms are:

- Abdominal pain with menstrual cramps
- Joint pain, especially in the lower back hips and sometimes in the inner thighs
- May also result in vomiting sometimes
- In certain cases, may also cause an upset stomach

The causes behind dysmenorrhea

The primary cause behind this is usually the contracting of the uterus. The uterus does normally contract a little during menstruation but it may contract a bit too much, affecting the blood vessels and nerves within the abdominal region causing this condition. Some basic steps to reduce pain from cramps.

Some of the steps to be followed to allay the symptoms are:

- Taking ample rest during the days of bleeding
- Staying away from alcohol or any other food or drink that may dehydrate the body
- Avoiding smoking
- Avoid coffee or any food products high in caffeine
- Avoiding foods high in salt
- Massaging the lower back gently
- Using a hot water bag on the abdomen to relieve some of the pain

The steps mentioned above are meant primarily as preventive and pain reducing measures, but for more severe symptoms medications such as acetaminophen, ibuprofen or others may be necessary.

However, the best advice would be to consult a doctor in case of prolonged pain during the days of bleeding rather than self-medicating or only relying on home remedies.

'Consult'.

Related Tip: 7 causes of heavy menstrual bleeding women need to know about

Hello sir, I am suffering from itching in my vagina. What should i do to get rid of this?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Check blood sugar, maintain hygiene, avoid using ordinary soaps in that area. Consult gynecologist for a check up and treatment.
1 person found this helpful
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Mam I have had sex with my gf who's age is 18 and I am 19 completed. I had sex on date of 26 without wearing condoms but still I have not ejaculated spears inside her vagina but still she missed her period which was going to come on date of 27 Oct a very next day of when we had sex but mam I am still confuse that is she pregnant or not and still today's date 31 still she doesn't hot her periods so is she pregnant and what should I do for avoiding pregnancy? And is it legal to do it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Mam I have had sex with my gf who's age is 18 and I am 19 completed. I had sex on date of 26 without wearing condoms ...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Take care.
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Never Judge a Book by its Cover!

Never Judge a Book by its Cover!

“If looks could kill…” goes the saying. Looks are considered, an important part of a person’s personality. A person initially attracts others towards himself/herself by his/her looks.

So maintaining ourselves, our looks are very important. One may be of the indisputable opinion that the inner beauty is more important but looks also complement that beauty to an extent.

It always seems that the men are the ones who care about the way a woman looks, but the reality seems to be otherwise.

Women tend to be more obsessed with the way they appear, as compared to men.

Say, an ugly guy who admires the beauty of a woman that he finds attractive, will never lie to himself thinking that he’s “eligible” enough to win her, while an unattractive woman will admire a good looking guy’s facial structure, physique etc. and will do whatsoever irrationally to get him.

Even an incredibly good looking, guy might never want to be with an ugly girl, but would still find the girl-next-door types beautiful without actually knowing them personally.

Again, we come back to the point that the inner beauty is more important than the outer. Of course, inner beauty is undeniable.

People’s true beauty lies in their character, their values and overall in their individuality.

It is not necessary that a person’s looks and character match, since they can be deceptive.

For example, a person who looks suspicious or like a threat may actually turn out to be quite contrasting in nature. However, sometimes the outer appearance can reflect inner beauty, too.

For instance, a person may lie or pretend through his speech and behavior but not through his eyes. That is why it is said that, one should make an eye contact with the other person while talking.

We also, tend to trust people blindly who look innocent and trustworthy and when the tables are turned we realize our folly.

It is not that all people who seem to be innocent are not to be trusted, or even the case of trusting anyone; but we need to observe and analyze the person and also our instincts before placing our trust on someone, however convincing, innocent, and trustworthy they appear.

Therefore, it would be wrong to judge a person only on his/her outer appearance.

What matters more in the end are the person’s beliefs, character and his overall individuality!

6 people found this helpful

Dr . Saheb namaskar Presently I'm unable to enjoy sex because of standing problem of penis. My penis could not erectile properly. Pl . Suggest some medicine for penis standing and energy. My age is 48years. Thanks

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I just kept my penis on my partner's vagina and rubbed that time like saliva came from penis and dropped on vagina but I am sure that it's not sperm, is there chances of getting pregnancy? Reply me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I just kept my penis on my partner's vagina and rubbed that time like saliva came from penis and dropped on vagina bu...
if you rubbed just outside then she is safe no need to worry.. pregnancy occurs only when you ejaculates inside
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