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Dr. Poonam Singh

MBBS

Gynaecologist, Delhi

24 Years Experience  ·  400 at clinic
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Dr. Poonam Singh MBBS Gynaecologist, Delhi
24 Years Experience  ·  400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Poonam Singh
Dr. Poonam Singh is one of the best Gynaecologists in Vasant Kunj, Delhi. He has had many happy patients in his 24 years of journey as a Gynaecologist. He is a qualified MBBS . You can visit him at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Poonam Singh on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Aligarh Muslim University, Aligarh, - 1994
Languages spoken
English
Hindi
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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Guru Gangeshwar Clinic

# 148-A, Pocket-4, Mayurvihar phase-1, Delhi-110091, DelhiDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is 16.5 week pregnant, she had problem of constipation and gas and stomach-ache, please suggest me what to do home remedy or other remedies.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife is 16.5 week pregnant, she had problem of constipation and gas and stomach-ache, please suggest me what to do...
Homoeopathic treatment can help. But to prescribe a good Homoeopathic Medicine we need more details. Till then give her Nux Vomica 30 one dose.
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I want to know about some of the abortion pills. I have missed my periods and it's already 5 days now. Pregnancy test is positive. I don't want to be pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to know about some of the abortion pills. I have missed my periods and it's already 5 days now. Pregnancy test...
Hello, before contemplating pills for abortion which is unsafe if taken without supervision, you must rule out ectopic pregnancy.
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Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Bhook Ka Na Lagna in Hindi - भूख में कमी और उपचार

हमारे शरीर के लिए जरुरी सभी पोषक तत्व खनिज पदार्थ विटामिंस आदि को हम भोजन के द्वारा ही ग्रहण करते हैं. जाहिर है. भोजन हम तभी करते हैं. जब हमें भूख लगती है. लेकिन क्या आपने सोचा है. तब क्या होगा जब आपको भूख ही नहीं लगेगी भूख न लगने से सबसे पहले तो आप खाना नहीं खाएंगे और खाना नहीं खाने के कारण शरीर में के लिए आवश्यक कोई भी तत्व आप नहीं ग्रहण कर पाएंगे जिससे कि कई तरह की समस्याएं उत्पन्न होगी यह समस्या गंभीर भी हो सकती हैं. इसलिए अत्यंत आवश्यक है. कि हमें भूख लग हमें समय समय पर भूख लगती रहे और हम भोजन के रूप में शरीर के लिए आवश्यक सभी पदार्थों और कई अन्य स्वास्थ्यवर्धक पदार्थों का भी सेवन करते रहे जब आदमी को भूख नहीं लगती है. तो यदि जबरदस्ती किया जाए तू भी ज्यादा नहीं खा पाते खाने में खाने का बिल्कुल भी मन नहीं करता ऐसा आमाशय पाचन तंत्र में कमी होने के कारण भी हो सकता है. या इसके कई अन्य कारण जैसे की चिंता क्रोध भय घबराहट आदि भी हो सकती है. आइए भूख में कमी और इसके उपचार को विस्तार से समझते हैं.

1. गेहूं का चोकर, अजवाइन और सेंधा नमक
भूख न लगने की समस्या को हम गेहूं के चोकर में सेंधा नमक और अजवाइन मिलाकर इसकी रोटी बनाकर खाने से भी दूर कर सकते हैं. इससे आपका आपको एक खाद्य पदार्थ भी मिल जाएगा और आपकी भूख लगने की समस्या भी दूर होगी. इसे कहते हैं एक पंथ दुई काज.
2. मेथी
मेथी के प्रयोग से भी आप भूख लगने की समस्या को दूर कर सकते हैं. कहां तक मेथी के सेवन की बात है तो आप मेथी को प्रतिदिन सब्जी या दाल में तड़का लगाने के समय इस्तेमाल कर सकते हैं. इससे सब्जियां दाल के स्वाद में भी वृद्धि होगी और आपकी भूख न लगने की समस्या भी दूर होगी.
3. हिंग, पुदीना और काली मिर्च
यदि आप एक गिलास पानी में 3 ग्राम जीरा पुदीना और काली मिर्च के साथ नमक डालकर पीते हैं. तो आपकी भूख न लगने की समस्या निश्चित रूप से दूर होगी. हिंग और पुदीना आपके पेट की विभिन्न समस्याओं को शांत करके कई अन्य समस्याओं को भी ठीक करने का काम करते हैं.
4. सेब
सेब की सहायता से हम कई परेशानियों को दूर करने का काम कर सकते हैं. भूख न लगने की समस्या भी इन्हीं समस्त परेशानियों में से एक है. यदि आप प्रतिदिन सेब के रस का सेवन करें तो इससे रक्त शुद्धि भी होती है. और भूख भी काफी तेज लगती है.
5. नींबू
नींबू को काटकर इसमें से सेंधा नमक डालकर यदि आप खाना खाने से पहले इसे चूसें तो इससे ना सिर्फ कब्ज दूर होगा बल्कि इससे पाचन में भी वृद्धि होती है और आपको खुलकर भूख लगता है. इसके अलावा इससे आपको अन्य लाभ भी मिलता है.
6. अजवाइन और काला नमक
जब भी आपको भूख न लगने की समस्या महसूस हो तो आप अजवाइन में स्वादानुसार काला नमक मिलाकर इसे गर्म पानी के साथ सेवन करें. इससे आपको खुलकर भूख लगती है. और आपकी भूख न लगने की समस्या दूर होती है.
 

2 people found this helpful

Is there any possibility for girl to get pregnant doing anal sex without condom. Also can it cause aids?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Possibility of pregnancy after anal sex is low but if the secretions spill out and enter the vagina then pregnancy is possible. Yes it can cause aids.
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Snacks Between Meals!

MDS, BDS
Dentist, Bangalore
Snacks Between Meals!
  • Increased frequency of munching on snacks especially sugary and starchy foods will lead to plaque buildup on teeth which is the root cause of decay of teeth, gum bleeding and bad breath.
  • Limits snacks in between meals to help reduce plaque, maintain a fresh breath and good oral health.
  • After every feed swish or rinse your mouth with water to clean your teeth of the foods which are stuck.

Common Miscarriage Causes

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
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Hello I am Dr. Mohan Raut, a practicing gynecologist from last 27 years and partner of ICPRM, India's first immunotherapy Center for treatment of patients with repeated miscarriages, IVA failure, rod implantation failure.

Today I am going to discuss about various causes that lead to repeated miscarriages.

Miscarriage is a traumatic experience for a woman and when it happens repeatedly it can be devastating. The problem of repeated miscarriage is huge because it affects almost 1% of couples. So at any given moment the number of patients suffering from this problem is really high. There are five common causes of this problem, those are;

  • Genetic factor-  In this case, there are chromosomal or genetic abnormalities in the pregnancy and because of which the fetus can't grow, leading to miscarriage.
  • Structural problems-  Structural problem in uterus or the womb. Here there can be double uterus. There can be a curtain or septum within the uterus which leads to compromise in the space allowing pregnancy not to grow leading to miscarriage.
  • Endocrine group-  The problem arises in conditions such as diabetes, mellitus, thyroid ( hypothyroidism or hyperthyroidism), a condition called as PCOD or polycystic ovarian disease. These can lead to repeated miscarriages 
  • Infection Certain viral infections and infections like toxoplasma can infect the pregnancy leading to miscarriage.
  • Autoimmune factor or autoimmune disorders- This includes formation of antibodies against mother's own group and conditions like anti-thyroid antibodies, or antibodies against for a phospholipid part of the mother's body. The conditions known as collagen disorders are responsible for this and lead to repeated miscarriages.

Now when all these factors are tested, it has been found that almost 50% of couples with repeated miscarriages show that all these tests are normal. Then what is the cause in these couples? And in these couples the cause is found to be called as alloimmune factor or there is immunological rejection of pregnancy by the mother.

Now what is this alloimmune problem and how pregnancy is nature's miracle? I will discuss these in my next video.

For more information you can contact me on www.lybrate.com. Thank you.

 

3710 people found this helpful

Are You Consuming Excessive Calories? A Guide on Limit!

BHMS
Homeopath, Lucknow
Are You Consuming Excessive Calories? A Guide on Limit!

A very low body mass index can be due to many causes including genetic, developmental and hormonal disorders and other issues with absorbing nutrients in the body. A low body mass index may also be owing to a high metabolism rate. Here are a few healthy ways to gain weight according to different requirements:

Know your calorie needs

- Calculate your resting metabolic rate with the formula - RMR = 10* weight (kg) + 6.25* height (cm) - 5* age (yr) + x [For men; x=5, for women; x = -161] Your BMR tells you how much minimum calories you will burn if you rested an entire day.

- Account for your activity by using your RMR as BMR (Base metabolic rate) and calculate your daily calorie needs by the following formulae:

  • BMR * 1.2 - If you are sedentary
  • BMR * 1.375 - For light exercise
  • BMR * 1.55 - Moderate activity
  • BMR * 1.725 - High activity
  • BMR * 1.9 - Intense activity

Diet to follow

- Gradually increase your calorie intake
- Eat healthy and timely
- Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
- Have foods rich in protein, avoid watery fruits and veggies
- Avoid trans-fats
- Do not binge, pace yourself through your diet regime
- Have dietary supplements and protein shakes

Build muscle to increase body weight

- Include weight training in your daily regime
- Compensate for extra calorie lost in training
- Do not over do it, rest is equally important in building muscle

Things to remember

- Stop eating junk food, eat healthily
- Hydrate yourself well
- Rapid weight gain may cause stretch marks
- Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
- Overeating may cause bloating, stomach aches and cramps

In case you have a concern or query you can always consult an expert & get answers to your questions!

4881 people found this helpful

What happens if I take I pill twice a month. Will I have serious health problems?

MBBS
General Physician, Mumbai
What happens if I take I pill twice a month. Will I have serious health problems?
Ipill is known to cause hormonal imbalance and if taken regularly than it can also lead to ovarian failure
1 person found this helpful
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Hello, Dr. I got married on 24 Nov. and had my married life start from 27 Nov. In starting everything is normal. He work in delhi. Nd comes on weekly off sat n Sunday. My concern is I have stomach pain during and after sex. and also have endless pain during my periods. Is this normal or lead to some concern. Please help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello, Dr. I got married on 24 Nov. and had my married life start from 27 Nov. In starting everything is normal. He w...
Hello- Trapped abdominal gases causes pain during sexual stimulation or during menstruation. Its better to cure your upset digestion and make efforts to keep your bowel clean daily. Avoid fast foods and increase fiber rich foods in diet. You can also take Trifla powder at bed time and Dashmularistha a week before menses. Your problem will be solved.
1 person found this helpful
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I am 36 years and suffering from cyst due to which I am having less bleeding during periods and cycle is for 2days and due to this I am fat. I am 97kg. please help to reduce weight and overcome problem of cyst.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am 36 years and suffering from cyst due to which I am having less bleeding during periods and cycle is for 2days an...
You must be suffering from pcod, it is a hormonal disbalance which leads to irregular or reduced periods and weight gain 1. Eat less maida based items 2. Start some exercise like yoga or gym 3. Consult a gynaecologist and start hormone treatment for 9 months to one year 4. It is completely correctable.
6 people found this helpful
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