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Dr. Poonam Shivnani

Gynaecologist, Delhi

100 at clinic
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Dr. Poonam Shivnani Gynaecologist, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam Shivnani
Dr. Poonam Shivnani is one of the best Gynaecologists in New Delhi, Delhi. You can consult Dr. Poonam Shivnani at Dashmesh Hospital in New Delhi, Delhi. You can book an instant appointment online with Dr. Poonam Shivnani on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dashmesh Hospital

Shiv Nagar, New Delhi, Shiv Nagar Extention, Jail Road, Janakpuri, DelhiDelhi Get Directions
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10 Superfoods To Make Metabolism Fast

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Superfoods To Make Metabolism Fast

1. Hot peppers

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.

2. Whole grains: oatmeal and brown rice

Whole grains

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.

3. Broccoli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

4. Soups

One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.

5. Green tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

6. Apples and pears

Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!

7. Spices

From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

8. Citrus fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

9. Foods high in calcium

People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.

10. Foods high in omega-3’s

Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.

Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.

11. Purified water

While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.

20 people found this helpful

Sir pregnency ke liye daily sex zaroori hai ya harr 3 din mein ek baar sex karna chahiye. please guide me .i really thankful to you g.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mohali
Sir pregnency ke liye daily sex zaroori hai ya harr 3 din mein ek baar sex karna chahiye. please guide me .i really t...
Mainly relations during your partners mid cycle. Depending on her cycle length. Days 11 to days 15 of the cycle.
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Hi, I am suffering from pcod. Can you please tell me the diet for pcod patients ?

M.S.Gynaec(ayurved )
Ayurveda, Pune
Weight reduction, exercise, proper diet and proper treatment. U may follow ayurved treatment for better result.
1 person found this helpful

Last my period was on19th june and I have a sex with my husband after 4th and I fever and tonsil in between and had taken medicine to that ,now my period has not come ,what will be the reason and what to do to get my periods please help me I do not want to get pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Last my period was on19th june and I have a sex with my husband after 4th and I fever and tonsil in between and had t...
First of all do a urine pregnancy test after 3 days and let me know. Treatment will depend upon the result.
1 person found this helpful
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Why Women Need to Consult Uroloists?

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
Why Women Need to Consult Uroloists?

There is a prevalent misconception that gynecologists are for women what urologists are for men. But urologists also deal with certain women-related health issues. These include overactive bladder, pelvic organ prolapse, and urinary incontinence.

Following are the 5 points which every female should know:

  1. Women sometimes pee in their pants too: A majority of the female population between 40 and 60 suffer from either stress incontinence (when you cough, sneeze or laugh) or urgency incontinence (leaking when you want to go badly). Urologists want you to know that there are less invasive options and medications available to treat this problem.
  2. Recognize pelvic organ prolapse: This condition is defined by a bit of bladder, rectal, or uterine tissue bulging into your vagina. An urologist can provide non invasive options to deal with this.
  3. Age related factors affect both men and women: Right around the time when menopause and andropause strike, changing hormone levels affect the pelvic floor, bladder, urethra and vagina in women causing problems like urinary tract infection and incontinence. These conditions are effectively treated by an urologist who can also probe for underlying conditions like kidney stone, polyp, or tumor in severe cases.
  4. An overactive bladder is more common than you think: Around 40% women have to hit the bathroom every hour or so owing to this. Simple lifestyle changes like lowering the intake of caffeine and alcohol, in combination with pelvic floor exercises can solve the problem.
  5. Pelvic pain: If it is not gynecology then it is urology. A general pain in the pelvic region triggers a visit to the gynecologist first for most women.From menstrual cramps to ovarian cysts, all of this may well be taken care of by your gynecologist too. But when the usual culprits are not the cause for your discomfort, it's time you get the urology aspect examined thoroughly too.
3462 people found this helpful

I am pregnet women. 6 week hi hue hai mere ko 3 bar last miscarriage ho gaya tha. Lakin is baar na ho iske liye kya karu.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am pregnet women. 6 week hi hue hai mere ko 3 bar last miscarriage ho gaya tha. Lakin is baar na ho iske liye kya k...
pregnant hone ke pehlei kuch badic blood test, ultrasound ho jana chahiye. Thyroid, TORCH test jaldi kara lijiye. Achhe gynae ko dikhaiye, hormone support lijiye, bed rest kariye
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My wife last menstrual cycle date was 28 of august. And from that date till now her menstrual period not came, when she check today pregnancy so the result was negative. Then what is the prob? Why her menstrual period not came on this month? And why the result came negative. Please give me answer? Whats the prob?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife last menstrual cycle date was 28 of august. And from that date till now her menstrual period not came, when s...
Hi Aamer... Absence of menstruation has many reasons.. like any stress, change in diet, any medication, any disease like PCOD, etc... to identify the best possible reason more details and physical examination is important... You may consult a nearby gynecologist for it...
1 person found this helpful
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I was suffering from thyroid and pcod. For thyroid I was using dose 75g but for pcod I was not using anything. Because of these two problems I was gaining weight day by day. Give some suggestions to reduce my weight to normal in 6 months. Now weight-95, height-5-5.Please help sir .

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I was suffering from thyroid and pcod. For thyroid I was using dose 75g but for pcod I was not using anything. Becaus...
Is your thyroid controlled, for pcod start doing regular exercise for weight loss . Also get a diet chart from dietitian for PCOD. Quit coffee and fried food.
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Hi I am 19 week pregnant. I cant control my sex. I want to have it daily. What should I do? is it good or bad for me if I have sex daily?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi I am 19 week pregnant. I cant control my sex. I want to have it daily. What should I do? is it good or bad for me ...
There is no evidence that intercourse is harm, ful in pregnancy provide you don't have problems with vaginal bleeding or leakage.
1 person found this helpful
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Hi . My age is 25 and my question is what happened if I do doggy style without using any protection . Is their any side effects or any diseases may rise like aids .

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
if your partner is having aids and you are not using protection than chances are you may also getv HIV virus no matter which ever sex position you do, there are no side effects if your partner is comfortable you can use any pose , I believe a girl should decide the sex pose so that she also enjoys it, boys are boys and they are OK with all poses, girls like soft and delicacy moves and you should understand ur partner, once you gain her confidence she will give you a better response which will give you more pleasure.
5 people found this helpful
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