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Dr. Poonam Shivnani

Gynaecologist, Delhi

100 at clinic
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Dr. Poonam Shivnani Gynaecologist, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam Shivnani
Dr. Poonam Shivnani is one of the best Gynaecologists in New Delhi, Delhi. You can consult Dr. Poonam Shivnani at Dashmesh Hospital in New Delhi, Delhi. You can book an instant appointment online with Dr. Poonam Shivnani on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dashmesh Hospital

Shiv Nagar, New Delhi, Shiv Nagar Extention, Jail Road, Janakpuri, DelhiDelhi Get Directions
100 at clinic
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I am a 23 year old girl. Since last one year there is continuous decrease in my weight. I take proper food n drink good among of water also than also it is decreasing. Even medicines r not working. What should I do.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I am a 23 year old girl. Since last one year there is continuous decrease in my weight. I take proper food n drink go...
Mostly you are worring a lot keep record of your diet and wt. Approach a doctor along with it after 1 mth.
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Festive Skin Care - Let Your Skin Do The Talking This Festive Season!

MBBS, MD - Dermatology, FAAD(USA)
Dermatologist, Delhi
Festive Skin Care - Let Your Skin Do The Talking This Festive Season!

Festive season is a time of fun, beauty and indulgence. There is always an excitement when Diwali is around the corner. It is all about fun, mingling with your family and friends, and eating sweets and snacks. But during this mood of elation and celebration, one forgets that what goes inside also shows up externally. There are the endless parties for which you would dress up and style. So there will be the blow drying, ironing, styling, make-up, late nights, and to top it all, the alcohol and cigarettes. This, coupled with the excess smoke and pollution affects the skin and hair to a large extent. 

Here are few tips on how can you keep your skin glowing and hair healthy during the festive season. To start with, let me explain what damages your skin and hair and how.

  1. SugarSugar suppresses the activity of our white blood cells and thus makes us more susceptible to infections. It also worsens allergies and causes damage because of the breaking down of good proteins, leading to the formation of Advanced Glycation End-products (AGE). AGE makes the proteins in the collagen and hair stiff and hard; thus speeding up the process of skin ageing and making the hair brittle. One of the main reasons for wrinkles, deep lines, and sagging skin is AGE. So gorging high sugar foods during festivals can lead to fine lines and excessive dryness. So please be mindful of what you are eating during this time.
  2. Smoke – Smoke and pollution damage hair and skin. It makes the skin dry and scalp irritated or even itchy. Too much exposure can lead to boils/ folliculitis, skin rash, and acne exacerbation. To prevent this, you should wash your hair and body thoroughly the day after the festival to counteract the damage caused by smoke and ash.
  3. Excessive make-up and styling – You need to dress up and look pretty on festival days. This means excessive make-up and hair styling products, blow drying, and ironing. Not all this is harmful, but what worsens the situation is when you ignore or forget to remove them all off after the party is over. Always remember to follow your night-time skincare regime and cleanse your hair of all the styling products.
  4. Alcohol and cigarettes – These worsen the condition of your hair and skin. Alcohol makes the skin flushed and dehydrated with broken capillaries. And cigarettes compromise the blood supply to your skin. So cut down on cigarettes and alcohol as much as possible.

Do’s and Don’ts

  • Be on a healthy diet always, especially a month before the festivals start.
  • Avoid too many sweets.
  • Drink plenty of fluids like water, coconut water, and buttermilk.
  • Try to cut down on your alcohol intake and cigarettes.
  • Apply an anti-oxidant cream which contains vitamin A, C, E or Q10 during the day, underneath your sunscreen.
  • Remove every trace of make-up and apply a good nourishing night cream.
  • Start oiling your hair with light oils like the ones which are coconut-based.
  • Do not use mousse on hair. If you do, then wash it off at night or the next morning.
  • Blow drying with low heat is better than ironing. Ironing can lead to hair breakage.
  • Avoid harsh surface chemical treatments during the Diwali month – be it for skin or hair.
  • Include some cardio exercises in your daily routine.

So, follow these simple steps to look gorgeous and feel gorgeous during this festive season!

4411 people found this helpful

5 months have passed and my wife is not getting pregnant, we are continously mating without taking precaution, at the time of ejaculation whole semen comes out of vagina. Kindly guide me what to do?

DGO, MBBS
Gynaecologist, Bhavnagar
Ask her to remain in supine position with the pillow under lower back. 12th, 14, and 16th day of the periods are considered fertile period.
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Pcod means what, I am not understand it. I don't do any work quickly, being lazyness from previous 4 years.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello, pcod means poly cystic ovarian disease. The condition simply means having boil like things named" cyst" over the ovaries. You can read my blog for further information. http://drpallavimehta.blogspot.In/2015/01/polycystic-ovarian-disease.html.
1 person found this helpful
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I have sex with my girlfriend unprotected and I gave her unwanted 72 with in one hour. But her means recent stop but after sex her means will continue one days. But after a weak she fell pain and she her means again come. If there any chance her pregnancy. I am very worried about this. Please help me.

BHMS
Sexologist, Kolkata
I have sex with my girlfriend unprotected and I gave her unwanted 72 with in one hour. But her means recent stop but ...
Firstly, I would like to inform you that taking an I-pill will not cause periods. The periods will come at its own time, maybe slightly late too. Delay in periods after I-pill is a common and expected side effect. Secondly, I would suggest you not to take more than one pill a month as one pill can cause serious hormonal changes. Also, it is best to take it only in emergency. Casual and frequent use can cause long-term problems.
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I want know about drinking water. How much litter for per day required for one person for healthy and what is the BP for normally. I want to running daily basis but I don't know how many Km for me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I want know about drinking water. How much litter for per day required for one person for healthy and what is the BP ...
At 22 , it depends upon your stamina , your lifestyle ,your obsession with self vs. other day to day activities , if body is the temple ,like in a modelling / film field ,then spend entire day looking after body by looking at weighing scale vs. exercise but if you believe that this body needs to be served first so that a fit body can serve others for rest of the day , then running / exercise for half an hour is enough for your age at 22. regarding how much water to drink will again depend upon how much exercise you do but minimum 6 liters does help most people ,remember water is present in tea ,fruits and vegetables also. BP should be kept on the lower side -120/80 or may be lower than that and there is no condition like a low BP if there are no other symptoms/ reasons like dehydration and blood loss.
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Can we have paneer doda in pregnancy first trimester. I am suffering from diabetics. Can I have in pregnancy.

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Can we have paneer doda in pregnancy first trimester. I am suffering from diabetics. Can I have in pregnancy.
Not a good idea to have sweets when you have diabetes! Diabetes in pregnancy is a high​risk pregnancy. Please take care of yourself and have regular antenatal check ups to keep your sugar levels under control.
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Sorry it was June 30 .June 30 I got my period & on 15th July again almost after 15 days but this time my period stay for 3 days only , . In June month I took ipill also . please help.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Sorry it was June 30 .June 30 I got my period & on 15th July again almost after 15 days but this time my period stay ...
You should wait some more days if you were not in sex with your good one from 23rd july to 3rd august.
1 person found this helpful
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Hi Doctor, I am 25 years old girl .my problem is white discharge for last 10 years. It increase in summer when I haven't eat cold things, but I avoid more tea, fry foods, more quantity of red peeper etc. Then I'm suffering from this problem. please suggest me best treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has excellent treatment for your problem. Please take homoeopathic medicine Kreosote 200 once daily for 10 and consult me with the feedback and prevailing symptoms.
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