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Dr. Poonam Sharma

Gynaecologist, Delhi

at clinic
Dr. Poonam Sharma Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Sharma
Dr. Poonam Sharma is an experienced Gynaecologist in Shahdara, Delhi. He is currently practising at Hira Clinic in Shahdara, Delhi. Book an appointment online with Dr. Poonam Sharma on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#252, Bara Bazar, Shahdara. Landmark: Near Police Station, DelhiDelhi Get Directions
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Hello mam, im 20 years old I have menstrual problem since from 3 years. From last 2 months I didn't get the period and I'm not married which tablets can I use to get the periods regularly.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello mam, im 20 years old I have menstrual problem since from 3 years. From last 2 months I didn't get the period an...
Hello, for proper treatment we have to find out cause behind delay in menses. Sonography will be helpful in initial stage. You heve to concentrate on diet as well proper exercises like yoga & stretching.

Hey well I recently went to the doctor to see if anything was wrong with me. Because my vagina was feeling funny & had white & Grey discharges. So they had did a swab and it was BV that I had. And I never ever had that before. So they gave me some antibiotics called Flagyl. I took this 3 months ago for bladder infection and I didn't get yeast afterwards. So this time if I take it do you think I will get it ? Or do you think the BV will reoccur. To be honest I don't how I got this. I had no symptoms, not even after inter course. Folks said that it can be from unprotected sex. Or with many sex partners or a new one. And I do not think it could be from that because. Me & my boyfriend has been together for 10 months and we had sex many times unprotected and I never had that problem plus we are not seeing other people or cheating and he washes very good. I think its the a.fter affect on the depo shot I was once taking .after I got off I had gotten yeast infection but I've been off for a while now. So what could be the cause of me getting BV ? I always use antibacterial soap but not any other scented things. What if it comes back then what should I take besides flagyl. I even tried water & peroxide. It works for my family but not me as I suspected.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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For most women bv does not cause problems. Just a course of mild antibiotic may be sufficient. It is not due to sexual activity, but personal hygiene before and after sex may be important in preventing the symptoms due to bv. Do not too many local antiseptics, douches or liquid wash. It kills the normal bacterial flora in the vagina and gives chance for others to grow. This change can cause abnormal discharge but is usually self limiting. When you bathe, limit soap usage to the exterior only. Change underwear frequently. Maintain normal health and hygiene. Symptoms should subside.

I am 25 yrs old female, active in sex n also protected sex. But white discharge is too much on the 5th day of the periods when gets over i start with white discharge which also smells very fishy. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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TAB. AF 150MG (1) STAT TAB. LUKOL (30) 1-0-1 CAP.BECOSULES (30) 1-0-1 CANDID V GEL FOR VEGINAL APPLICATION

I am having pain in my left breast from last 2 days. I can point out the pain. It ous Notre when I lie down. What could be the reason. I had done my blood tests last year. Everything is normal. By bp is between 120-130/70-75. I hope it's nothing serious.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am having pain in my left breast from last 2 days. I can point out the pain. It ous Notre when I lie down. What cou...
Bp is fine, pls get both breast ultrssound done and get back with report on a private consultation for treatment.

Which fruit is most suitable for avoiding bad bacteria and bad unwanted substance in human body? Which time this eat? Means early morning or morning? Pls reply for this?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Which fruit is most suitable for avoiding bad bacteria and bad unwanted substance in human body? Which time this eat?...
Hello, All fruits have excellent properties. Provided you clean and wash them thoroughly before consuming.

Hi doctor, Me and my wife have you protected sex last week but I'm not leave my sperm into her vagina, I pull out. But we aware about the pregnancy because we won't want the baby now. I s the any chance of getting pregnant of my wife. Please reply me doc.

MD
Gynaecologist
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Hi doctor,
Me and my wife have you protected sex last week but I'm not leave my sperm into her vagina, I pull out. Bu...
Sex bby interrupting ejaculations has a failure rate and if you do not wish a child more effective contraception is needed.

I am 1 month pregnant. i want to terminate it. Advice which method or medicine is safe which is safe painless and not affect my health ?

MD - Maternity & Child Health
Gynaecologist
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Consult gynecologist please. Do not take over the counter drugs for abortion as its risky for life of a woman.

My wife swallowed 01 jamun seed by mistake and she is 08 months pregnant. Can this cause any problem? Please advise.

BHMS
Homeopath
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My wife swallowed 01 jamun seed by mistake and she is 08 months pregnant. Can this cause any problem? Please advise.
Hi, not to worry about! as our digestive system has the tendency to throw out the solid things like seed of jamun through excreta (stool)! so relax.

She have a problem some time she feel a pain upper side of vagina give a suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Vaginal pains can be due to any one of the following reaons like Vaginitis,Fungal infections,Cervicitis,PID( Pelvic inflammatory disease),The diagnosis can only be made after a physical examination.

Am anargha my last menses date is jan 4th and now I want to know how much month. Am now conceiving baby. And how many week it is.

MBBS
General Physician
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Am anargha my last menses date is jan 4th and now I want to know how much month. Am now conceiving baby. And how many...
You have completed 7 months of your pregnancy on 4 th of august and your 8th month started your four date for delivery will be 11 th october plus minus one week so relax and wait for the d day by weeks you are 31 weeks.

Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

B.P.T, M.P.T
Physiotherapist
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Working out is more of a habit than anything else. While making a start is the easy part, continuing it for a longer duration to get effective results is the hard thing. The trick is to have the same amount of motivation and enthusiasm going every day.

Here is a list of tricks that will convince you to follow your workout schedule on a daily basis:

Compete with others: A goal of getting fit by x date may not be the best motivation. Instead, compete with others. Take part in a CrossFit competition or an obstacle race. There are competitions which take money to enrol. Participating in events like this will help you to be more focused in the endeavour to compete with others.
Motivational songs: Songs are a great tonic for people who have just started working out. Get all your favorite songs on your iPod and hit the ground running. Make sure you keep changing songs every alternate day. Listening to the same songs every day while working out can be monotonous.
Put personal stuff on the line: You can keep the money, movie tickets or a basketball to your friend s place on the condition that if you manage to reach your goals, you will take it back. This will convince you to put your best efforts while working out. People tend to work more when they know that personal belongings are on the line. If you are tech savvy, you can bet on apps such as pact and dietet.com. Both these apps work on similar lines.
Workout for a cause: Self-motivation is a hard thing to achieve. You can sweat for a charity of your choice. This way you feel accountable to a lot of many people who are counting on you. The fear of letting someone down will convince you to workout daily and put your best efforts every day.
Let go of your sleeping clothes: The comfortable pyjamas or the cozy blanket can kill your motivation of getting up early in the morning. One good way to tackle this is to sleep in your workout clothes. This will constantly keep you reminded about the job in hand.
Click pictures: The scale reading of your waist can be deceiving. Click pictures instead and compare them every month. This way you will see a visible result, which in turn will motivate you to give your best.
Let someone monitor you: Working out alone can be boring. Let a friend or an instructor monitor you for the first few months. This way you will be under constant supervision and answerable to someone in case you miss your workout on odd days.
Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

Hi my wife is pregnant now and it's her 7th week. I came to knw that we can have a intercourse during pregnancy also for better flexible in vaginal mouth for delivery. Is that correct? If yes from which week we can have the intercourse? What needs to be avoided? How frequently we can have? Thanks in advance.

MD
Gynaecologist
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Hi my wife is pregnant now and it's her 7th week. I came to knw that we can have a intercourse during pregnancy also ...
Sex is not prevented during preg however if there are problems better to avoid and definitely after 32-34wks over indulgence to be avoided at all times so the person is not tired.

Hello sir, I got married three months still my wife is not pregnant. What we should do for baby?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir, I got married three months still my wife is not pregnant. What we should do for baby?
Just wait orssome more time.It sometime happen that it takes some time to get pregnant.Everything will be all right.

Is it safe to have sex during my wife is pregnant as if now she 3 months pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi lybrate-user better to share ultrasound report to guide you. You should avoid sex till 12 weeks if everything is fine.

Its not pelvic pain. Its underneath n internal to the left side of my vagina. It makes me want to press the bone next to my vagina. Well nt actually the bone but on what is hurting. Its does not pain the whole time. Only wen I accidentally sit giving pressure on my vagina. Its very difficult to explain. Could you tell me wt this could be. As it gives a terrible pain. Whenever it happens.

DSTD,MBBS
Sexologist
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Pain deep in the pelvis (vagina & associate organs are actually withn the pelvic cavity) can be due to various reason. I you are married per-vaginal exam may give some clue or go for mri lower abdomen-pelvis for a pin point diagnosis. Meanwhile you can try painkiller & antibiotic-anifungal complete course. Consult a gynaecologist. Thanks.

After 3 months of marriage periods start fluctuating for 1st month its late by 2 days then on next month same 2 days late but now its about 11 days early in 3rd month please advice is it normal

MD, MCH, BHMS
Homeopath
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You can consult me on lybrate,it can be due to some hormonal fluctuations it can be treated well by homoeopathy medication.

I'm a beta thalessmia trait patient. Always down hb and feel weakness, giddiness also. How can I recover for this.

Diploma in homeopathy, B. Sc
Homeopath
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Certainly improve your diet - it will make a big difference to your whole body and blood. You will have to include medium light exercises as well. You can get a lot of relief from homeopathic anemia medicines.

Benefits of ginger

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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अदरक

अदरक रूखा, तीखा, उष्ण-तीक्ष्ण होने के कारण कफ तथा वात का नाश करता है, पित्त को बढ़ाता है। इसका अधिक सेवन रक्त की पुष्टि करता है। यह उत्तम आमपाचक है। भारतवासियों को यह सात्म्य होने के कारण भोजन में रूचि बढ़ाने के लिए इसका सार्वजनिक उपयोग किया जाता है। आम से उत्पन्न होने वाले अजीर्ण, अफरा, शूल, उलटी आदि में तथा कफजन्य सर्दी-खाँसी में अदरक बहुत उपयोगी है।
सावधानीः रक्तपित्त, उच्च रक्तचाप, अल्सर, रक्तस्राव व कोढ़ में अदरक का सेवन नहीं करना चाहिए। अदरक साक्षात अग्निरूप है। इसलिए इसे कभी फ्रिज में नहीं रखना चाहिए ऐसा करने से इसका अग्नितत्त्व नष्ट हो जाता है।

औषधि-प्रयोगः

उलटीः अदरक व प्याज का रस समान मात्रा में मिलाकर 3-3 घंटे के अंतर से 1-1 चम्मच लेने से अथवा अदरक के रस में मिश्री में मिलाकर पीने से उलटी होना व जौ मिचलाना बन्द होता है।
हृदयरोगः अदरक के रस व पानी समभाग मिलाकर पीने से हृदयरोग में लाभ होता है।
मंदाग्निः अदरक के रस में नींबू व सेंधा नमक मिलाकर सेवन करने से जठराग्नि तीव्र होती है।
उदरशूलः 5 ग्राम अदरक, 5 ग्राम पुदीने के रस में थोड़ा-सा सेंधा नमक डालक पीने से उदरशूल मिटता है।
शीतज्वरः अदरक व पुदीने का काढ़ा देने से पसीना आकर ज्वर उतर जाता है। शीतज्वर में लाभप्रद है।
पेट की गैसः आधा-चम्मच अदरक के रस में हींग और काला नमक मिलाकर खाने से गैस की तकलीफ दूर होती है।
सर्दी-खाँसीः 20 ग्राम अदरक का रस 2 चम्मच शहद के साथ सुबह शाम लें। वात-कफ प्रकृतिवाले के लिए अदरक व पुदीना विशेष लाभदायक है।
खाँसी एवं श्वास के रोगः अदरक और तुलसी के रस में शहद मिलाकर लें।
Benefits of ginger

Good morning sir I am 22 years old Whole day I sit behind my mother because she is bed ridden Some work I do But I am getting pain After eating lunch and dinner While drinking water What's the problem can I know.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Good morning sir

I am 22 years old Whole day I sit behind my mother because she is bed ridden
Some work I do
But I a...
You are having acidity n gastritis. Take small frequent meals, avoid tea coffee fried food. Cold milk is good for you. Regular timely meals are required.
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