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Dr. Poonam Sharma

Gynaecologist, Delhi

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Dr. Poonam Sharma Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Sharma
Dr. Poonam Sharma is an experienced Gynaecologist in Shahdara, Delhi. He is currently practising at Hira Clinic in Shahdara, Delhi. Book an appointment online with Dr. Poonam Sharma on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hira Clinic

#252, Bara Bazar, Shahdara. Landmark: Near Police Station, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

After taking emergency contraceptive pills. My withdrawal bleeding lasted for 8 days. Then after my havening alot of white discharge. And period? Have my hormones got messed? Or I can be pregnant?

BHMS
Homeopath, Faridabad
After taking emergency contraceptive pills. My withdrawal bleeding lasted for 8 days. Then after my havening alot of ...
Hello, your Hormones have got disturbed now so you have to wait for some time to get pregnant. Your menstrual cycle will become regular within two months.
1 person found this helpful
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I have acidity everyday. This includes chest burn and puking. Also I have lower abdomen pain. I have menstrual pain a week before I get my chums and have a severe pain during periods. I end up taking 6-7 tablets every month.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have acidity everyday. This includes chest burn and puking. Also I have lower abdomen pain. I have menstrual pain a...
You should go for proper check up first. Usg whole abdomen urine routine etc. Drink plenty of liquids daily. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks.
2 people found this helpful
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I am a 19 year old and my fiance is 18 we had unprotected sex and but I did not ejaculate inside her but im afraid if she will get pregnant.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
I am a 19 year old and my fiance is 18 we had unprotected sex and but I did not ejaculate inside her but im afraid if...
there are high chances that she will get pregnant. u can give her unwanted 72 pill within 72 hours of intercourse
1 person found this helpful
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My daughter is 5 months old pregnant, she is said to be caring a baby with cleft lip, is it safe if she goes for termination, doctor says that baby will have several problems. If she becomes pregnant again will the problem be repeated.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
My daughter is 5 months old pregnant, she is said to be caring a baby with cleft lip, is it safe if she goes for term...
Termination of pregnancy is allowed upto 20 weeks in India ,if the baby has isolated cleft lip then no need for termination as cleft lip van be surgically repaired after delivery. Recurrence rate of cleft lip is usually 1-5%
1 person found this helpful
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4 Ways Weight Training Can Damage Your Body

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
4 Ways Weight Training Can Damage Your Body

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.
3512 people found this helpful

Since 2 years I am getting periods late. Than normal expected date even it comes as late as 20 days after the expected date can you please help me to get the periods regular I am very much worried always if I am pregnant .but my premenstrualsigns start before 10 of expected date and ends after my period starts .it is very painful in legs and my back.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Since 2 years I am getting periods late. Than normal expected date even it comes as late as 20 days after the expecte...
Hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which are the common causes of irregular menses in youth.
1 person found this helpful
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Last time periods ki date 28 thi bt 25 ko hi periods start ho gye and now its 21 and abi tk periods nhi. My age is 20 what should I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Last time periods ki date 28 thi bt 25 ko hi periods start ho gye and now its 21 and abi tk periods nhi. My age is 20...
Hello, If you are not sexually active then you may wait for another week to allow menses to resume naturally.
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Hi I am 26 years old I want too ask my period date is 15 Dec and I am doing sex on 14 Dec is these chances of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 26 years old I want too ask my period date is 15 Dec and I am doing sex on 14 Dec is these chances of pregnancy.
Hello, The chances of pregnancy are low if you have sex in the last few days of your due menses unless you have irregular cycle s and there is a possibility of delayed ovulation.
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I am 19 years old married woman on 30 April 2016 and I have a complaint of irregular periods and no proper bleeding at periods time and yesterday I check up to the Dr. She has given me this tablets:- Evion 400, GLYCIPHAGE, and Myoocyte. For what are this tablets given for me will this cause any problem to remain me pregnant? Plzzz explain me in details with valid answer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 19 years old married woman on 30 April 2016 and I have a complaint of irregular periods and no proper bleeding a...
Hello, She is treating you for PCOD which is a syndrome with oligomenorrhoea, hyperandrogegism and multiple cysts in ovary. This can be a major reason to infertility.
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Papaya - 11 Amazing Reasons To Eat It!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Papaya - 11 Amazing Reasons To Eat It!

It is believed to be used by even Christopher Columbus on his discovery voyage, Papaya is known as the angel of fruits. While it is not a taste that most usually enjoy the very first time, it can grow on you slowly and then stick on forever. The raw ones are used in salad and curries, the ripe can be eaten either in solid or liquid form, alone or in combination with other fruits.

Some of the wonderful benefits of papaya are listed below.

  1. Anti-inflammatory: The number of vitamins (A, B, C, K) in papaya help improve immunity and prevents infections. It also promotes healing of burns and wounds.
  2. Cholesterol control: The antioxidants, flavonoids and fiber present in Papaya help in cholesterol/plaque accumulation in the arteries. The lipid and triglyceride content can also be reduced with regular consumption of papayas.
  3. Digestive benefits: The enzyme papain contained in papaya is quite effective in reducing the damage caused by eating junk and oily foods. It helps in breaking down proteins and is, therefore, useful as a home remedy for indigestion. It is also rich in fiber and helps relieve constipation.
  4. Diabetes: The high fiber content in papaya combined with the low calories (a medium-sized fruit contains about 110 calories) is a boon to diabetic patients. They can eat to their full content without feeling guilty of the sugar level. Some people also consume the flower (sautéed in oil) to control diabetes.
  5. Arthritis: The various minerals (potassium, calcium, sodium, and magnesium) in papaya can help keep a check on arthritis and bone and joint pains in the long run.
  6. Weight loss/ cleansing/ detox: The various minerals and vitamins along with the rich fiber content ensure you get a good detox of the system. Papaya is one of the widely used fruits in people who want to lose weight.
  7. Antiaging effects: The antioxidants help in reducing the rate of inflammation and the multiple vitamins help in looking younger by improving skin, hair, and overall immunity level.
  8. Stress buster: Again, the antioxidants and vitamins (C in particular) is a good way to refresh your energy after a long tiring day.
  9. Anti-cancer effects: The flavonoids, phytonutrients, and antioxidants help to prevent free radical damage which is the main cause of cancer. They also contain beta-carotene which helps control prostate and colon cancer.
  10. Eye health: The beta-carotene, vitamin A, and lutein help in improving moisture in the eyes and controlling macular degeneration.
  11. Hair health: The scalp produces sebum which is rich in vitamin A. Papaya when applied to the scalp gives the same effect as sebum, which keeps the hair shiny, silky, and lustrous. Consult an expert & get answers to your questions!
9765 people found this helpful
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