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Dr. Poonam Sharma

Gynaecologist, Delhi

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Dr. Poonam Sharma Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Sharma
Dr. Poonam Sharma is an experienced Gynaecologist in Shahdara, Delhi. He is currently practising at Hira Clinic in Shahdara, Delhi. Book an appointment online with Dr. Poonam Sharma on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Hira Clinic

#252, Bara Bazar, Shahdara. Landmark: Near Police Station, DelhiDelhi Get Directions
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Sir .my gf hv no periods but negative pregnancy test .periods r late 12 days till.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir .my gf hv no periods but negative pregnancy test .periods r late 12 days till.
Hello, The delay may be stress induced, so please wait for another week if pregnancy is ruled out to allow menses to start naturally else she may opt for a progesterone withdrawal.
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I am 18 years old and I am going through unwanted pregnancy for about 1.5 month. I do not know what to do. Please help me. I am trying natural remedies. But please help me what should I do for abortion.

MD - Homeopathy, BHMS
Homeopath, Vadodara
You may take Homoeopathic Medicine Secale cor 30 TDs for 1-2 days... Stop it as soon as bleeding starts...
1 person found this helpful
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I'm 33 years old. Sometime I feel itching in my vagina. I use clean and dry intimate wash. I should I do.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear lybrate user, it is better to use combination of alum and turneric so that the problem is totally addressed.
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Diwali Special - Things You Must Do To Prevent Yourself From Pollution!

MBBS, MTP Training, Ultrasound
General Physician, Gurgaon
Diwali Special - Things You Must Do To Prevent Yourself From Pollution!

With Diwali, the festival of lights, the festive spirit associated with the joyous occasion can be felt in the air. Do you know what else can be felt in the air as well? Pollution! There is a startling increase in the pollution level due to the burning of firecrackers. Apart from the new clothes, sweets and being with our loved ones, the crackers are an inseparable part of Diwali. So know how you can stay safe while having the best time of your life?

Suspended particulate matter

Innumerable tiny particles called the suspended particulate matter are found in the air that we breathe. The amount of SPM found in the air determines the level of air pollution. While the safe level of particulate matter is 100 per cubic meter, many Indian cities report a level of around 1600 which is 14 times higher than what is considered safe. 

The suspended particulate matter can cause severe respiratory diseases since they can stick to the sides of the airway and travel deep into the lungs. The particulate matter less than 2.5 microns in diameter called the PM 2.5 can get deep into that portion of the lungs where gas exchange between inhaled air and the bloodstream occurs. These particles are quite dangerous because they travel to the alveolar portion of the lungs which does not have an efficient means to remove the particles from the passage. Moreover, if the particles are water soluble, then they will eventually pass into the bloodstream.

Decrease in lung function

PM 2.5 can cause aggravation of respiratory and cardiovascular diseases while also causing premature death. The pollution level rises to a great extent during Diwali when firecrackers are burnt, and this gives the PM 2.5 level a big shoot up. People generally develop chronic bronchitis and decreased lung function among other respiratory problems.

The gaseous particles released as a result of burning firecrackers tend to stay suspended in the air. The smaller particles stay suspended for days or weeks and travel farther while the bigger particles known as PM 10 stay suspended in the air for minutes or hours. While PM 2.5 particles travel for hundreds of miles, the PM 10 particles usually travel within a range of 100 yards to 30 miles.

Blockage in the lungs

While inhaling, the particles present in the air enter through our respiratory tract into our lungs. While PM 2.5 is small and passes into our bloodstreams, the larger PM 10 particles get stuck at the sides and the narrow passages of the lungs. Also, some people have the habit of breathing through their mouth. This allows much more particles to enter easily into the deepest portions of your lungs. 

Know how you can cope with it

While you enjoy the festive spirit, it is also important to avoid any long-term health issues. So, apart from the time you are into lighting crackers, follow these simple steps to be safe while having fun.

  • When you are on the road travel while wearing a face mask, preferably N95 respirator and roll up your car’s windows. 
  • You can also check the air quality index in your neighborhood before stepping out to be sure.
  • It is advised not to exercise outdoors for a few days since the SPM will be high during and after Diwali. 
  • Do not let children play outdoors for long hours. 
  • Taking garlic and vitamin C rich foods will improve your immune system which can help cope with the situation.
  • If you have any chronic pulmonary diseases such as asthma, additional care needs to be exercised so that the condition does not worsen. 

So, this 2017, have a happy and lung-friendly Diwali! Consult an expert & get answers to your questions!

4181 people found this helpful

Health Benefits of Apple

MD - General Medicine
Sexologist, Delhi
Health Benefits of Apple

Health Benefits of Apple
 

Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.

I am a 21 year old girl, having poly cystic ovary syndrome Is there any cure of this? What should I do to get rid of it? Could you please tell me everything about this disease?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 21 year old girl, having poly cystic ovary syndrome Is there any cure of this? What should I do to get rid of ...
Hello, yes it can be cured. But can you please ask her to consult me once. It is important. It happens due to hormonal imbalance which are over-ruled by emotions and environment around her she is living. So need to correct it, so just consult just at least once for your betterment. And please do not take any hormonal pills to bring menses for that. It leads to obesity after 1-1.5 yrs. Take care.:)
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I'm 21years old I hve pcod prblm. If I stand for 15mins continuously I feel like falling down getting giddiness quickly. Im unable to sit in the class for a long time and getting back pain if I sit for an hour. Can you suggest me some tips or medicine.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Certain lifestyle changes, such as diet and exercise, are considered first-line treatment for you. Low-fat, high-carbohydrate diets may increase insulin levelsDon't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Along with these do regular exercise. And consult gyne nearby for medicaition.
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If me and a friend of fine have sex regularly. And she is taking unwanted 21 every day. I cum inside her every day , will the pill ensure she will not get pregnancy? We do not want to use a condom! Also can emptying my sperms in her mouth make her pregnant ?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
If me and a friend of fine have sex regularly. And she is taking unwanted 21 every day. I cum inside her every day , ...
Hi Puneet. Taking Unwanted 21 everyday ensures that a girl does not get pregnant provided she takes them everday regularly. failure of these pills is 1-2%. Also swallowing sperms by mouth does not make a woman pregnant.
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I am 14 weeks pregnant, my doctor suggested me genetic screening test for my baby, using amniotic fluid, but I studied that taking amniotic fluid directly through stomach can cause miscarriage in some cases. Earlier I got a missed abortion at the completion of 3 month of pregnancy. I am really worried and confused whether to go for this test or to not? I don't want any risk regarding my baby. Please suggest.

Preventive Oncology Training, MS - Obstetrics and Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Mumbai
I am 14 weeks pregnant, my doctor suggested me genetic screening test for my baby, using amniotic fluid, but I studie...
Amniocentesis is what you are mentioning. It has fixed indications. 1. Was your first baby affected with some genetic disorder and whether karyotyping was done. 2. In this pregnancy was 11 to 13 weeks sonography done along with dual markers. If the risk ratio of these tests is very high means less than 1: 100 or 1: 250 then only you have to undergo this procedure. If you could provide me these details will exactly tell you what to do. Thanks.
2 people found this helpful
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How do we avoid pregnancy before it occurs. Is condom effective. Or pills is effective. Is there any other material to avoid pregnancy. How could it be used?

MBBS
Sexologist, Panchkula
How do we avoid pregnancy before it occurs. Is condom effective. Or pills is effective. Is there any other material t...
You can use condom or birth control pills like saheli or intrauterine contraceptive devices like copper t.
328 people found this helpful
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