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Dr. Poonam Sareen Kohli

Gynaecologist, New Delhi

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Dr. Poonam Sareen Kohli Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poonam Sareen Kohli
Dr. Poonam Sareen Kohli is a trusted Gynaecologist in Pitampura, Delhi. You can meet Dr. Poonam Sareen Kohli personally at Dr Poonam Sareen Kohli's Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sareen Kohli on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5 Factors That Determine The Frequency Of Breast Examination

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Chandigarh
5 Factors That Determine The Frequency Of Breast Examination

A breast examination is a way of detecting early changes that may find lumps of other growth in the breast. This is a manual form of examination that may be carried out by the doctor or even by the patient. This kind of examination helps in detecting the onset of breast cancer and helps in successful treatment of the same. It is an essential screening strategy that all women must go through. Let us cast a glance on the various details regarding this examination, and also how frequently it must be conducted.

  1. Age: Women who have reached the age of 18 are said to have matured physically and sexually. They should perform this examination once they have reached the said age in order to detect any anomalies in the way the physical changes occur in the breast tissue.
  2. Procedure: One should begin by looking at one's reflection in the mirror to find any rashes or dimpling in the breasts. The shape, size and colour of the breasts and nipples must also be studied so as to check for any anomalies. Inverted nipples, redness and soreness must also be reported to the doctor. Once you are done checking the visuals, you can raise your arms and look for any changes. Then, you will need to lie down and feel your breasts by using a circular motion. The finger pads must be used in order to check for any lumps. One must start from the centre and move the breasts sideways. Any wet and slippery feeling must be reported to the doctor immediately.
  3. Pressure: During the breast examination, you must use light pressure for the skin and tissue that lie beneath the breasts, while medium to moderate pressure should be used for the middle portion of the breasts. One must use a firm hand to check the tissue that lies at the back of the breasts, near the rib cage.
  4. Frequency: One must get into the habit of conducting a breast examination at least once a fortnight or once a month, without fail. You can also go to the gynaecologist for an examination in case you are not confident of conducting it on your own with proper movements and accuracy. You may also journalise your breast examination findings.
  5. Menstrual Cycles: When you are going through your menstrual cycle or period, it is important to remember that your breasts can become tender just before or after the start of the cycle. So, do not panic if you think you have found a lump or any other growth at this time. It is best to check again after a week and then visit the doctor about checking the same. If you wish to discuss about any specific problem, you can consult a gynaecologist.
2612 people found this helpful

I am looking for less side effect tablets for unwanted pregnancies as we are boring using condoms. Or any other best way to avoid using condoms Pls advice me. I am 40 years and my wife is 35 yrs. We have 2 kids already.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Well I guess you are not considering tubectome/vasectomy for one time solution. All contraceptive pills are basically synthetic hormones.Sadly all of themhave hosts of side-effects, esp when taken regularly.. Meanwhile if you know about the safe periods..you can indulge in it without contracptive then 1st to 7 th day and 21 st to last day of her menstrual cycle.
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Hi. My wife is pregnant and into 18th week now. What Is the best time to resume inter course. After 6 or 7 months? Or from which week we can start having. Will it create any harm to baby inside?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi. My wife is pregnant and into 18th week now. What Is the best time to resume inter course. After 6 or 7 months? Or...
Dear user. SEXUAL INTERCOURSE WITH PREGNANT WOMEN is not advisable during the first three months and the last three months of pregnancy. You can have sexual intercourse during the middle three months of pregnancy but only after permission from your gynecologist. Take care.
1 person found this helpful
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Health Benefits of Neem

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Health Benefits of Neem

Health benefits of neem:

Neem is a medicinal plant. It grows in tropical and semi-tropical regions. An evergreen magical tree each part of the tree, such as the leaves, fruits, flowers and bark have been used for centuries in pharmaceuticals, cosmetics, toiletries, agriculture, insect repellents and medicinal cures. 

A revered tree in the indian tradition the neem is believed to be an embodiment of sitala, a folk goddess, seen suspended on a branch protecting against smallpox. 

Neem leaves enhance biological functions by strengthening the immune system, boosting respiratory functions, improves digestive health and supports the liver by getting rid of the unwanted toxins in the blood. 

1] Eye problems:

Powdered neem leaves mixed with water to a paste and applied on the eyes relieves eye problems. 

2] Viral disease:

Neem leaves paste rubbed on the infected area is said to be very effective for treating warts, chicken pox and small pox. 
Neem extracts, toxic to herpes virus accelerate healing. 
Neem hampers the dna polymerase virus that causes hepatitis b. 

3] De - Worming:

Neem acts as a de-worming agent and helps eliminate intestinal worms, restoring healthy functioning of the intestines. 

4] Cardiac care:

The leaves are known to be an effective blood cleanser, drinking water infused with neem leaves control high blood sugar. With large doses of antihistamine compounds, neem leaves help dilate blood vessels impeding blood coagulation, decrease elevated heart rates, relax erratic heart beats thus plummeting high blood pressure levels. 

5] Natural pesticide:

A natural pesticide dried neem leaves placed in cupboards prevent insects eating the clothes and protect rise from insects while stored in tins. 

6] Mosquito repellent:

Neem leaves are dried and burnt to keep away mosquitoes. 

7] Fungal disease: 

Neem is effective against certain fungal disease that infect the human body. These include fungus that causes infections of the bronchi, lungs and mucous membranes. 

8] Post - parturition disorder:

Neem juice administrated to a woman during labour helps normal contraction of the uterus preventing any slot of inflammation. Vagina douched with a lukewarm neem leaves concoction disinfects the passage and heals any lesions during childbirth. 

9] Skin care: 

The leaves moisture the skin keeping it soft and supple. They are effective for lightening scars and pigmentation caused by scabies and acne. 

10] Cancer:

Neem bark leaves and seed oil contain polysaccharides and limonoids, which are beneficial for alleviating cancers and tumors without side effects. 

11] Arthritis:

Certain properties of neem leaf seed, or bark naturally cures arthritis reducing pain and swelling in joints.

33 people found this helpful

Hello, My cousin is suffering from vaginal discharge and because of that she's loosing her weight too. Could you please tell some solutions for this.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
If your cousin is unmarried she can take deworming medicine for three days and take iron and protein supplements. Any way do one ultrasound uterus to rule out causes for increased white discharge.
1 person found this helpful
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Sir/Madam, My wife is 6 months pregnant can I have sex with her for normal delivery. Others told have sex but I have fear how do to which position. How many times in a month. Pls give a solution.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Better avoid as it can cause early delivery or abortion, just have romance and masturbate or a lateral (side) position with soft thrust only.
1 person found this helpful
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Hii. I'm Sowmya (married) .i have irregular periods (pcod) from 3 years. Last 2 months I got periods regularly. This month periods not came. I took pregnancy test it shows negative. I did not consult any doctor till now. Please give me any suggestions to proceed further any treatment.

MBBS
General Physician, Cuttack
Hii. I'm Sowmya (married) .i have irregular periods (pcod) from 3 years. Last 2 months I got periods regularly. This ...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
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After taking ECP ipill how many time taken it's work in female body to prevent ovulation. please help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
After taking ECP ipill how many time taken it's work in female body to prevent ovulation. please help me sir.
Dear lybrate user. I can understand. The emergency contraceptive/morning-after pill has three modes of action (as does the regular birth control pill); that is, it can work in one of three ways: The normal menstrual cycle is altered, delaying ovulation; or Ovulation is inhibited, meaning the egg will not be released from the ovary; It can irritate the lining of the uterus (endometrium) so as to inhibit implantation. Take care
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Silicone Cheek Implants For A Fuller Looking Face

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
Silicone Cheek Implants For A Fuller Looking Face

Ageing is always traumatic. One gets weaker, develops wrinkles and falls prey to degenerative changes and diseases. But cosmetic science has one or two useful tricks up its arm to make one's face look young and full, even when age is playing catch up-like cheek implants.

These are also ideal for thin-faced people looking to acquire a rounded facial profile.

Other Cosmetic Options For a Fuller Face:

We all know that there is a loss of fat, especially from the cheek area due to ageing. This leads to a flattening and hollowing out of this part with wrinkle folds also becoming very prominent.

Fat grafting where fat from the same patient is grafted under the skin in cheek area to give one a fuller looking face, injectable fillers and facelift, a surgery in which excess skin is cut off, tightening the face and rejuvenating it, are some of the options available.

However, fat grafting can distort facial features, fillers are temporary and face lift is a big surgery. Hence synthetic cheek implants using silicone are becoming very popular these days.

More About Cheek Implants:

Cheek implants vary widely not only in shape and style but also in the material with which they are made. Solid implants made of silicone and polyethene, like the ones which were used in breast augmentation, are quite popular today.

Cheek implant surgery usually takes about 30 to 45 minutes. A cut is made either inside the upper lip or through the lower eyelid. A pocket is formed here and the implant is inserted. This is held by muscles, stitches or natural screws.

The inside of the mouth is then stitched up.

The incidence of things going wrong are less but the downside of this procedure is that one may have to get cheek implants again and again based on one’s rate of ageing. Silicone is also not a completely safe material. One may also develop infections which require implant removal. Implant migration can also happen and will require a removal. Bone resorption (bone loss) has also been reported below solid facial implants.

Some cosmetic surgeons also opine that fat grafting gives a more natural-looking fullness to the cheek area than synthetic implants.

We advise that one tries out non-surgical options like injectible fillers first before going for cheek implants and consult a reputable surgeon.

Another thing to keep in mind is that one may have to go for cosmetic removal of under-eye hollows, jowls and nasolabial folds around the nose, along with silicone cheek implants. These 3 areas become more pronounced with age and it’s very important to focus on them first before getting implants. If this is not done, the face can take on a very artificial look.

5078 people found this helpful

I am a vegetarian. Pls say accordingly for increasing breast milk supply. I already have half a litre milk per day, galact powder with milk, what else I can eat. Pls help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a vegetarian. Pls say accordingly for increasing breast milk supply. I already have half a litre milk per day, g...
Hello, Galactogoues like almond, coconut, garden cress seeds, Fennel, methi help in enhancing milk production. Staying hydrated also helps.
2 people found this helpful
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My wife took clearkit but still positive and today we went to gain anf she gave ciplox tz and told us it will be clear in 3 days kindly help.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Noida
Hi Amit....it will be better if you get one Usg done for your wife, which will clear her pregnancy status. If she z not carrying a live baby then this medicine can be taken.
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What is the best time for sex. What what are precautions to be taken before having sex prior to marriage.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is the best time for sex. What what are precautions to be taken before having sex prior to marriage.
There is no fix time... it is just when both the partners are willing and happy to do it... And before marriage just use condom to avoid pregnancy or contracting any disease.... they are best....
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She wants to tighten her vagina. She want to construct hymen back. Suggest medicines to do it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It can not be reconstructed with the medicines, surgery is done for the same, hymenoplasty. Hymenoplasty is a simple surgical procedure involving reconstruction of the hymen (a thin membrane inside the vagina. The surgery last for around 30-45 minutes using a surgical technique, the torn edges of the hymen are put back together. If done correctly, to the visible eye, there is no scarring and the hymen appears intact. There are no risks of hymen reconstruction (hymenoplasty), and is always without any complications. The recovery time is less than a day. After the hymenoplasty operation, the patient can return to work next day and complete healing takes approximately 6-8 weeks. Hospital stay is only 5-6 hrs.
1 person found this helpful
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My lmp was 15 nov. My last usg showed 6 week 3 days pregnancy. It showed a bicornuate uterus and foods in right horn. Is pregnancy safe and successful in bicornuate uterus. And no heart beat shown till then. So in how many week do the baby gets heart beat .I am very worried about it please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My lmp was 15 nov. My last usg showed 6 week 3 days pregnancy. It showed a bicornuate uterus and foods in right horn....
Hello yOu can wait till 9 weeks to allow foetal heart beat to arrive. The pregnancy can survive in bicornuate uterus . but chances of preterm delivery are higher.
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Sir mne sex krne k bad unwanted 72 li thi. Uske bad thodi bleeding hui. Pregnancy test b nagetiv h.pr period nhi aae.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Sir mne sex krne k bad unwanted 72 li thi. Uske bad thodi bleeding hui. Pregnancy test b nagetiv h.pr period nhi aae.
This is because of that pill. This is a hormonal pill. After this, your periods may get delayed. wait and watch for 7 days . if no periods after 7 days then do sonography.
1 person found this helpful
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If I get a cough during pregnancy which medicine should I take n what precautions should I take.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
If I get a cough during pregnancy which medicine should I take n what precautions should I take.
Hi lybrate-user, try to know cause of cough if it is of infective then you need to take antibiotics, if it is allergic then you need to take warm water gargles and cough syrup. Please consult physician to know cause don't neglect it as chronic cough in pregnancy may lead to early delivery.
2 people found this helpful
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I miscarriage last year. N now still v don't want to plan baby due to some reasons. N is dis gap create problem in future or not. N wat type of diet I can take.

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
I miscarriage last year. N now still v don't want to plan baby due to some reasons. N is dis gap create problem in fu...
U should let your doctor find the cause of miscarriage, so that if any treatment has to be given, you can take it until you want to get pregnant. Secondly you shd be sure that there is no illness which is progressively harming your genital system, so that you donot face problems when you get pregnant again.
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How To Reduce Cholesterol?

MSc
Dietitian/Nutritionist, Lucknow
How To Reduce Cholesterol?

Cholesterol is an oil-based substance that does not mix with blood and is found in every cell of the body.LDL (low density lipoprotein) is the bad cholesterol and HLD (high density lipoprotein) is the good cholesterol. Cholesterol, at normal levels is good for us.But, if it gets too high then it can prove to be dangerous for us. Here’s a guide on how to reduce cholesterol and cholesterol diet, lowering high cholesterol, cholesterol medicine.

Cholesterol diet:Diet can help you to lower your cholesterol levels by 10 to 20 per cent.The best dietician in India says that the best cholesterol diet and for lowering high cholesterol you should include the following ten cholesterol reducing foods:

Foods rich in fibre, soya, nuts, healthy oils, oats, red wine, salmon, fenugreek, garlic, beans.

These are cholesterol lowering foods. And, suggested by the best dietician in India to lower high cholesterol naturally. For reducing cholesterol, you must add these foods to your daily diet.

Cholesterol Medicines: Various medicines are also used to lower high cholesterol. If your cholesterol is too high, then these are the medicines that are generally prescribed by doctors.The cholesterol medicines are:

Niacin: Niacin (Niaspan, Nicoar) is a B-vitamin. It is prescribed by doctors to lower bad cholesterol (LHL) and raise good cholesterol (HDL)

Statins (Atorvastatin, Fluvastatin, Lovastatin, Pitavastatin, Pravastatin, Rosuvastatin, and Simvastatin) Statins can lessen the chance of cardiac events. These are also prescribed by doctors to lower your bad cholesterol and raise your good cholesterol.

Exercise: The best dietician in India says that exercise is very helpful to lower your cholesterol. Exercise at least for 3 hours a week to raise your HDL. This is one of the very important parts for lowering high cholesterol.

Other tips to lower cholesterol: Here are other tips that you can follow for lowering high cholesterol. Apart from the above tips on cholesterol diet and cholesterol medicines, the best dietician in India says that you should:

  • Maintain healthy weight.
  • Avoid smoking.
  • Limit intake of foods containing saturated fats, trans fats, and dietary cholesterol

Follow the above tips and cholesterol diet for lowering your cholesterol naturally.

 

10 people found this helpful

My wife 3 month pregnant and he have a harpic joster so how injuries her baby's health.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife 3 month pregnant and he have a harpic joster so how injuries her baby's health.
Hello, Please ask the query clearly and in a detailed manner as its not understood as to what is your concern here. Please follow up directly.
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