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Dr. Poonam Sareen Kohli

Gynaecologist, New Delhi

Dr. Poonam Sareen Kohli Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poonam Sareen Kohli
Dr. Poonam Sareen Kohli is a trusted Gynaecologist in Pitampura, Delhi. You can meet Dr. Poonam Sareen Kohli personally at Dr Poonam Sareen Kohli's Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sareen Kohli on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a ovulation test and it says the small little line is dark red and the big circle is red but not as dark what does that mean? I'm not ovulating I think I am pregnant i've been off birth control for 12 days now and I had unprotected sex. Should I wait till the end of the month.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have a ovulation test and it says the small little line is dark red and the big circle is red but not as dark what ...
Pregnancy test comes positive only after missed period. There should be two lines in red to call it pregnancy. Circle colour you do not need to see.
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There is irregularity in my mensuration. So please suggest me what should I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
There is irregularity in my mensuration. So please suggest me what should I do?
Some irregularity and pain is common but if gap is more then some remedy required, if interested inform.
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Health Quote of the Week

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Health Quote of the Week

For good health's sake - run, jump and shake.

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My wife got thyroid /lack of vitamin D WHILE pregnancy due to which her full body swollen while pregnancy, after pregnancy after takin vit D tablets vit D recovered but still thyroid is there she is taking since after delivery (7 months) still she suffering pain in her joints /legs some days.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife got thyroid /lack of vitamin D WHILE pregnancy due to which her full body swollen while pregnancy, after preg...
where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving THYROXINE tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. you can take tab. dolo 650mg sos for pain.
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85% Indians are Making These DIET Mistakes

MSc
Dietitian/Nutritionist, Chandigarh
85% Indians are Making These DIET Mistakes

Mistakes that sabotage a good diet

Eating healthy, eating clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? for the simple reason, that juices lack the fiber content found in fruits. The fibers slow down the digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in eating clean.

2. Drinking your protein? na! that can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are ok for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have a lot of artificial constituents and refined sugar that can be really bad for you.

3. Can't understand food labels properly? a great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label - organic, raw or gluten-free is not surely healthy. One must know about ingredients especially things like msg, aspartame (artificial sweeteners) etc. That can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie-conscious? avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

If you would like to consult with me privately, please click on 'consult'.
 

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Hello doctor. My last periods was on 12th feb, i have planned for baby from feb20-march 5, but i have not got periods still, i checked in pregnancy kit on march 21, it was negative, hence i gave beta HCG test yesterday and i have got the result as 16.51 MUI/ML. The report says for normal adults it should be 10 MUI/ML. Is my result positive or negative ? what i need to do next. Please suggest. Should i wait or have the tablet to get periods ?please help.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I have been to scan and found that sack was formed but there is no baby formed yet. My last period was July 1st. Is this happen to most of the women or is it a special case that is happening to me. I am in a confusion that my pregnancy will go good or end with tears. Do I need to take any particular care or attention. Doctor gave me progesterone tablet's. Could some one please let us know the chances and any suggestions.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I have been to scan and found that sack was formed but there is no baby formed yet. My last period was July 1st. Is t...
Heart beat of the baby will be seen in a good quality scan vaginal scan by 6 to 7 weeks after last period.If your period is irregular ovulation might have happened late and the appearance of the heart beat also will be delayed.Suggested a repeat scan after a week .It is not abnormal that you are having this.It happens with many pregnancies.Relax and undergo. Repeat scan next week.
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I am Indhu 28 years old. I got my last periods on 22nd oct and still I did not get my tis month periods. But I do have some symptoms of period. I wanted to know whether am pregnant or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am Indhu 28 years old. I got my last periods on 22nd oct and still I did not get my tis month periods. But I do hav...
Take urine pregnancy test at home with pregnancy test kit available in medical store for confirmation with early morning urine sample.
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She is pregnant. 5 months now she had a miscarriage before. Should she take complete rest?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
She is pregnant. 5 months now she had a miscarriage before. Should she take complete rest?
Dear lybrate-user. It depends when did she have the last miscarriage and the cause. Also how her present pregnancy is is whether there are any complications or not.
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Why there is irregular bleeding after periods? Is there any chance to worry about? It's first tym bleeding occurs after periods. What do you suggest?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Why there is irregular bleeding after periods? Is there any chance to worry about? It's first tym bleeding occurs aft...
If it happens again and again, you will need some hormone tests, an ultrasound and a gynec checkup. Usually normal period can last 5-6 days. The first day is light, 2nd and 3rd days are heavy, then gradually it lessens, becomes darker and may be fully over by 5-6 days. Any form of bleeding lasting more than 7 days needs to be looked by a doctor.
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I'm having delayed irregular periods problem. Unless I'm affected by thyroid please tell me what are symptoms of it?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I'm having delayed irregular periods problem. Unless I'm affected by thyroid please tell me what are symptoms of it?
Hello, Please get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be cause of irregular bleeding or delayed menses.
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Hi I am 26 years old married. Actually my monthly periods cycle will fall mostly on 11th of every month. This month i.e for the month of december I am going on vacation for temple visit. I need to prepare. Kindly suggest. Actually previously I had taken postpone table primolut- n to post pone. But I need to prepare kindly suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi I am 26 years old married. Actually my monthly periods cycle will fall mostly on 11th of every month. This month i...
Hello, You can take primolout n twice a day form day 22 of your cycle daily till as long as you wish to delay your menses.
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21 year old girl mc come twice in a month she have some time before pregnant she have some tab abortion so tell me what kind problem she have why she mc come twice in a month.

DHMS (Hons.)
Homeopath, Patna
21 year old girl mc come twice in a month she have some time before pregnant she have some tab abortion so tell me wh...
Hello, she should see an expert, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,.
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Last week me and my girl frnd tried for having sex. But I can not able to insert. Our age is 20. Both are virgin. Her holes r small due to that, I can not able to insert. Whether its vaginismus or something else.

BAMS
Sexologist, Nashik
Last week me and my girl frnd tried for having sex. But I can not able to insert. Our age is 20. Both are virgin. Her...
It happens during first time. Due to verginity vaginal opening is very small so u were unable to insert. Use proper lubricant before sex. It will help u.
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My d3 level is 24.46 nmol/L. It is considered deficient. Have been prescribed arachitol 6 lakh twice a week. Six such injections are to be taken during a period of 17 days. Is it ok to take such high frequency of d3?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
My d3 level is 24.46 nmol/L. It is considered deficient. Have been prescribed arachitol 6 lakh twice a week. Six such...
Hi, you d3 levels are considered to be borderline low, you can take tablets or sachet powder of d3 and will give you same effect as injections. At your level of d3 value inj are not compulsory.
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I want to have sex with my girlfriend without using condom and I don't want her to get pregnant. What is the safe and healthy tips please suggest me?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I want to have sex with my girlfriend without using condom and I don't want her to get pregnant. What is the safe and...
Dear lybrate-user nice concern. If cycles are 28 to 30 days regular then before 7th day and after 23rd day are safe times. But this has a high failure rate of about 10% too. Here counting of days is like 7th day means 7th day from when period began. Day 1 is first day of period. Condoms take little timebto adjust. But they prevent from pregnancy as well as infections. So best to get used to them in some time. All the best
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6 Simple Exercises to Stop Neck Pain Fast

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
6 Simple Exercises to Stop Neck Pain Fast
6 Simple Exercises to Stop Neck Pain Fast

1.Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position.

2.Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position.

3.Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side.

4.Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side.

5.Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest.

6.Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
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Good morning doctor, actually I have very pain in upper part my right side breast, what the reason.

DGO, MBBS
Sexologist,
Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. Wearing a well fitting bra may help.
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I am 34 yrs. I got periods june 8, 2016. Later I did not get periods. What are the chances of getting pregnancy. For how many days egg will release in women?

DRCH, BHMS
Homeopath, Bareilly
I am 34 yrs. I got periods june 8, 2016. Later I did not get periods. What are the chances of getting pregnancy. For ...
Ovulation that is release of eggs from ovary takes place 14 days prior to next menses. And eggs remain viable for 24 days. If you undergo unprotected sex then chance or pregnancy is very high. You can do urine pregnancy test by kit at home.
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