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Dr. Poonam Sareen Kohli

Gynaecologist, New Delhi

at clinic
Dr. Poonam Sareen Kohli Gynaecologist, New Delhi
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poonam Sareen Kohli
Dr. Poonam Sareen Kohli is a trusted Gynaecologist in Pitampura, Delhi. You can meet Dr. Poonam Sareen Kohli personally at Dr Poonam Sareen Kohli's Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sareen Kohli on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I dnt gets regular periods. So please tell me the medicines ayurvedic which can improve my menses. I have pcod and m taking polisictic medicines.

BAMS
Ayurveda
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I dnt gets regular periods. So please tell me the medicines ayurvedic which can improve my menses. I have pcod and m ...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor..• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.

Hello I am having irregular periods from last 4-5 months. Menstrual are getting delayed. And once it starts bleeding does not stop. Currently I am taking SYLATE T to stop bleeding. My thyroid and sonography reports are normal Please suggest.

BHMS
Homeopath
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Hello

I am having irregular periods from last 4-5 months.
Menstrual are getting delayed. And once it starts bleeding...
Hi. Start taking Calcium and Iron tablets (either Centrum for women or Revital for women or else Supradyn)/ 1 tab. for 3 months only. Along with that, prescribing you homoeopathic Rx - Hamamelis Q/ 10drops in 1/2 cup of lukewarm water/ 2 hrly during menses and get back to me with details.

From past one month I suffered irregular periods I has periods in last week of july then again in first week of august I had periods around 10august then my normal period scheduled date was around 20august but they came on 19-23august but since 1sep I have bleeding again till now. I have physical relations with my husband and maximum times I used ipill maybe thrice in a month and its happening since long maybe since 5-6 months evry month at least I would have consumed ipill once in month but at some times even thrice in month now my doctor gave me medicine femilon for 21 days I have to take it then 7 days gap and then again 21 days till my cycle is regular is it okay? Will I be okay soon?

PG in panchkarma, BAMS
Ayurveda
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From past one month I suffered irregular periods I has periods in last week of july then again in first week of augus...
Hello lybrate-user. Your doctor has given you the appropriate medicine .this will balance the hormone level in your body and thus will regularise your periods. Taking I pill this much frequently can cause hormonal imbalance in your body .so please avoid taking this pill regularly. You can switch to these medicines which your doctor has given you for contraception. Moreover you can use other methods of contraception also like IUCD etc.

How many days its take to do pregnancy urine test after sex commitment. How many days its take time get positive. Before missed periods? At present my thyroid level is 2.99 and I'm using 50 mcg tablets every day.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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How many days its take to do pregnancy urine test after sex commitment. How many days its take time get positive. Bef...
Dear lybrate-user The best time to do your Urine pregnancy test is when you miss your cycle or 14 days after sex, which ever is later. Doing the test earlier might give false negatives. However, Doing a blood pregnancy test (Bhcg) can give better results 4 days before missing the cycle. Your thyroid seems to be under control. Good luck:)

I got married recently 8 months ago and we are trying for a baby but. My wife is not getting pregnant. So need your help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I got married recently 8 months ago and we are trying for a baby but. My wife is not getting pregnant. So need your h...
Hello, You should try for at least 1 year to conceive naturally. If you are anxious to conceive, you can visit my clinic International Fertility Centre located in New Delhi for further evaluation. My clinic offers varied fertility treatments and services to help you have a joyful parenthood experience. We are a network of IVF clinics located across India and Nepal. You can mail your contact details to reach you.

My wife is 8 months pregnant, can I have sex with her, if yes what is the position I have to use when I have sex, please recommend me thank you!

MBBS
General Physician
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You can have sex the position cannot be missinory for mechanical reasons find out which position she is comfortable in.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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In Ayurveda:

Complete definition of a Healthy person. This is more precise than WHO approved definition.
It literally means:
Equilibrium in body humors, metabolic activities, body elements ( dhatu) and excretions and Happy Soul, Senses and Mind is the State of Health.

WHO approved definition is:
WHO definition of Health ( amended many times)

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Throwback tuesday to my pretty client choosing to have nariyal pani in cancun and giving her son the exact same thing instead of exotic juices and cocktails.

She is suffering from leukorrhea, and she always have itching in vagina and pain in lower back and legs headaches are common she have improper mensuration cycle, which use to extend upto 10 days and bleeding lasts only for 2-3 days.please help

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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she will need a few medicines prescribing as it appears she has got a local infection. Therefore I suggest she see a Gynaecologist.

Is Sugar bad for you?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Is Sugar bad for you?

Many people think it is not healthy to consume sugar. Sugar foods may supply few, if any, vitamins, minerals or proteins compared with the number of kilo calories they supply. However, if you can afford to consume some extra calories, there is probably nothing wrong with eating sugar. Scientists think that sugar is mostly a problem when it is eaten in place of more nutritious foods. When this happens, a person could become deficient in vitamins and other important nutrients.
Is Sugar bad for you?

What Is Causing Blood in Your Urine?

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist
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If there is blood in your urine, it is a sign of renal illness. While this could be happening because of various reasons, it is advisable to see your doctor soon.

Following are the causes of blood in your urine:

1. An enlarged prostate - An enlarged prostate is a common cause of the appearance of blood in the urine in men who are in their middle ages or older. Enlargement of the prostate gland causes the urethra to be compressed. This prevents the urethra from getting fully emptied while urination.

2. Cancer - A cancerous kidney, bladder or prostate gland can also cause blood to appear in the urine. It is another major cause of hematuria but usually occurs in older patients.

3. Infection - Infections like urethritis, pyelonephritis, cystitis or infection in any other body organ along the urinary tract is one of the most common causes of hematuria. Such bacterial infection in the urethra can also infect the kidneys and the urinary bladder. It results in the urge to urinate frequently and also causes blood to appear in the urine.

4. Kidney stones and bladder stones - Another reason that can cause blood to appear in the urine is the presence of stones in the kidney or bladder. These stones are crystallized minerals that are formed in the kidney or the bladder but fail to pass through the urinary tract. They cause blockage and pain and result in hematuria.

5. Polycystic kidney disease - PKD is a kidney disorder in which cysts filled with fluid form in the kidneys and impair the kidneys, causing them to fail entirely at times. It is an inherited disease and causes blood to appear in the urine.In children who are between 6-10 years of age, kidney disorder after streptococcal glomerulonephritis can be a possible cause of hematuria.
What Is Causing Blood in Your Urine?

I am a 22 years old female. I have missed my menstrual cycle since two months. I am so worried. Never had sex. I have thyroid .Can you suggest me what to do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am a 22 years old female. I have missed my menstrual cycle since two months. I am so worried. Never had sex. I have...
Hi Barsha, delayed period could be because of stress or hormonal imbalance. In your case it could be due thyroid levels. Please control TSH levels so that your periods will be regular.

cervical pain

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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Honey with a pinch of cinnamon powder is good for cervical pain
cervical pain

Tri Doshas are vata, pitta and kapha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Tridoshas are vaat, pitta and kapha.
Tri Doshas are vata, pitta and kapha

I had sex with my bf but does not feel painful n I have not bleed is this means I am virgin please reply clearly I lost my virginity or not.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist
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I had sex with my bf but does not feel painful n I have not bleed is this means I am virgin please reply clearly I lo...
If you had sex with penetration of the Penis inside your vagina, then you have surely lost your virginity. Bleeding may occur or may not occur.

Hi, Meri wife pregnant hai 5 months ho gaye blood ki kami he aur thodi kamjori bhi hai usko kya khilana chahiye? Please advise.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist
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Hi, Meri wife pregnant hai 5 months ho gaye blood ki kami he aur thodi kamjori bhi hai usko kya khilana chahiye? Plea...
Hello aap blood cbp n cue as per actually aap unko vegetables items jyada vitamins items dena. Non veg. Agar aap ho tho occasionally dena.

Hi mam I want to know the main cause of pcos and what exactly happens to the organs of the body in this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi mam I want to know the main cause of pcos and what exactly happens to the organs of the body in this disease.
Dear lybrate-user PCOS is a problem where the ovaries single or both donot release ovum and the ovary is filled with small cysts, until the cysts resolve the problem hormonal imbalances will be there, there is fluctuations in almost all harmones related to female along with pancreas, and Androgen harmonies, hence early diagnosis and treatment helps in infertility also.

Be slim with healthy food choices

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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Choose your white foods carefully


Avoid white rice, bread, pasta. These refined foods promote weight gain as they are digested quickly and cause your blood-sugar and insulin levels to spike.
Making the switch to wholesome wholegrain varieties will help you maintain a healthy weight and keep you full for longer, as they are rich in fibre and help keep your blood-sugar levels balanced.
Includes whole grain choices like whole oats, quinoa, brown rice, daliya, buckwheat, whole grain pasta and grainy bread add in your main meal.


Drink 2-3 litres of water a day

We often forget to keep our water intake up during winter, yet it is important to drink plenty of water all year round for good health. Don't forget air conditioning and heaters can be very dehydrating.


Try to drink at least two litres a day. Herbal teas count too.
There are many wonderful health-promoting teas to choose from such as ginger (great for improving circulation), green (a powerful antioxidant and can help promote weight loss), and chamomile (helps calm your nerves).


Eat protein with every meal


One of the best ways to maintain a healthy weight is to eat good-quality, low-fat protein at each meal.
Protein foods have a low gi and help to stabilise blood-sugar levels, which in turn will help curb sugar cravings and prevent you snacking on sugary carbohydrate foods.
A good guide is to keep protein servings to the size and thickness of your palm. Some healthy protein choices include nuts, seeds, legumes (and legume-based foods such as hummus), egg white, fish, lean meat, chicken, low-fat dairy and soy products.
Protein foods also help to create a feeling of fullness, preventing you from overeating.


Fill half your plate with fruit and veg salad


At least half of your diet should be made up of fresh fruit and vegetables (including legumes).
Fruit and vegetables are an excellent source of important vitamins and minerals including vitamins a and c, folate, iron and calcium.
Purple, red and orange varieties are particularly high in potent health-promoting antioxidants.
However, if you are watching your waistline, don't overdo higher-gi veggies such as potato, sweet potato and pumpkin.



Aim to have about three pieces of fruit a day. Try adding fruit to your porridge, and make stewed fruit have with muesli or natural yoghurt in the morning.

Start your dinner with soup


Have a small bowl of low-calorie mix veg soup before your main meal to help manage your weight.
Doing this is not only a great way to increase your vegetable intake, it can help reduce the amount of food and calories you consume in a meal.
To save time, make a healthy vegetable-based soup at the beginning of the week and freeze portions.
Don't forget to add immune-boosting ingredients such as garlic, ginger, onion and miso to help protect yourself from colds and flu.

Be slim with healthy food choices

I have sis on my ovaries and after making baby my period irregular is that normal.

DHMS (Hons.)
Homeopath
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I have sis on my ovaries and after making baby my period irregular is that normal.
Y of Hello, Lybrate user, Actually upto 6 months after delivery, possibility of irregularity of period may occur. Cyst in overy may be one of the main reasons of irregularity of period, Moreover, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,

I have belly after the delivery, what should I do? My husband have a cold one month, he takes doctor advice medicine but still now there no result for tat cold, wat should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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