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Dr. Poonam Sadana

MBBS

Gynaecologist, Delhi

34 Years Experience  ·  400 at clinic
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Dr. Poonam Sadana MBBS Gynaecologist, Delhi
34 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poonam Sadana
Dr. Poonam Sadana is a popular Gynaecologist in G T B Nagar, Delhi. He has been a practicing Gynaecologist for 34 years. He is a MBBS . You can meet Dr. Poonam Sadana personally at Sadana Clinic Clinical Lab & MTP Centre in G T B Nagar, Delhi. Book an appointment online with Dr. Poonam Sadana on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 1984
Languages spoken
English
Hindi

Location

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Sadana Clinic Clinical Lab & MTP Centre

No. 3, Kakikat Nagar, Kingsway Camp, DelhiDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I got my periods the day after unprotected sex. It was like a regular period. Can I still get pregnant?

BHMS, Ph.D Micro
Sexologist, Bikaner
I got my periods the day after unprotected sex. It was like a regular period. Can I still get pregnant?
No there is no chance of pregnancy if you got your periods. Contact personally for better sexual treatment.
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How to prevent pregnancy without use of condom or any other contraceptive method or any intake of tablets.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
How to prevent pregnancy without use of condom or any other contraceptive method or any intake of tablets.
Do not ejaculate inside the vagina is one method, but if may fail rarely. So best is to use a contraception.
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When me and my girlfriend go intimate, her legs start cramping very badly. Even on phone sex she complains this problem.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
When me and my girlfriend go intimate, her legs start cramping very badly. Even on phone sex she complains this problem.
Hello Muscles cramp is mainly due to minerals and electrolytes imbalance. You should investigate them. If any deficiency observed you should eat that minerals rich diet or take supplements.
1 person found this helpful
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We are planning for our first baby since 6 months. Now we took some tests as per advise from doctor. I took semen analysis test and everything is normal and 80% motile My wife took hsg test and doctor did not find any issues. Please advise us what further should we do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
We are planning for our first baby since 6 months. Now we took some tests as per advise from doctor. I took semen ana...
Trying for 6 months is short duration. Since all the reports done are fine so keep on trying for next 4-5 months during fertile days of your wife. If she had a regular cycle of 28-30 days then her fertile period will be from day 8 of her cycle - day 18, do regular intercourse in this duration, as there will maximum chances of conceiving. Also take adequate nutritious diet including fruits, salad, green vegetables, and low fat dairy products. And do regular exercise.
1 person found this helpful
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How To Balance Diet And Exercise?

Sexologist Clinic
Sexologist, Faridabad
How To Balance Diet And Exercise?

The key to healthy, lasting weight loss is finding a balance between diet and exercise. A healthy diet provides your body with plenty of nutrients and protein, and limits sugar, fat, and cholesterol. It will give you the necessary fuel to maintain a regular and comprehensive exercise regimen for total fitness. Here are some tips for how to balance diet and exercise.

Enlist the help of professionals. 

A nutritionist can design a diet plan that meets your health needs. A personal trainer will keep you motivated and help you exercise all parts of your body.

  • A nutritionist will consider any pre-existing health conditions, your age and weight when designing a diet plan for you. He can also teach you what foods to avoid and how to limit sugar, fat and cholesterol.
  • Personal trainers are available at most public gyms and can design a regular exercise program that includes equal amounts of cardiovascular and aerobic exercise. A trainer will also provide encouragement and help you avoid cheating or shortening workouts.

Follow the USDA guidelines for a balanced diet.

  • While your specific dietary needs may vary, the USDA Food Pyramid is the best guide for consuming the recommended daily amounts of whole grains, proteins, dairy, fruit and vegetables. Create your diet around these guidelines and try to consume at least the minimum number of daily servings. It's important to reduce calories in small, gradual amounts in several areas of your diet instead of cutting one food group out completely. This gradual change will keep your metabolism active and keep your energy level up for daily exercise.

Eat several small meals throughout the day. 

Also, schedule meals before and after a workout.

  • Eating 5 or 6 small meals through the day instead of a few large ones will keep your metabolism stimulated throughout the day and help you lose weight. A meal high in carbohydrates just before a workout will give you energy when you exercise, while foods high in protein will help rejuvenate you afterward.

Hii mam meri wife ke periods irregular hain march 8th ko perieod aaye April 10th and then may 16th mere ko ye janna hai ki meri wife ka ovulation time kab hota hai main kya kru.

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
Hii mam meri wife ke periods irregular hain march 8th ko perieod aaye April 10th and then may 16th mere ko ye janna h...
Ovulation time is changeable according to monthly routine. Ovulation occurs on the 14th day from her commencement of menstrual bleeding.
1 person found this helpful
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My wife next mensuration will start on around 9 december. I.e 9 -14 dec. .what is the best date to get her pregnant.in this month and next month also. Pls! Mention the date range.

BHMS
Homeopath, Howrah
My wife next mensuration will start on around 9 december. I.e 9 -14 dec. .what is the best date to get her pregnant.i...
If she has a normal menstrual cycle the the chances of ovulation is around 12th to 14th day. 19th to 28th will have more chances for pregnancy. More precise from 21 to 23rd.
3 people found this helpful
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Hello doctor We are married for an year. We are planning for a baby now. My wife's period is coming late for last 2 months almost 10 days and hardly for 1-2 days with very less bleeding. I tired with pregnancy kit but it was negative. What should I do? Even she got treatment for breast pain recently.

Assisted Conception accreditation , DFFP , MRCOG , CCT, Assisted Conception
IVF Specialist, Bangalore
Hello doctor
We are married for an year. We are planning for a baby now. My wife's period is coming late for last 2 m...
Make sure she has not gained weight recently. Sexual intercourse twice weekly helps. Do not indulge in intercourse based on ovulation timings as this usually stresses both of you. Check your semen analysis. Check hormonal bloods for your wife including TSH. Do a pelvic ultrasound scan. If any problems on these then review by a gynaecologist.
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Masturbation Month: Handy Tips For Getting Handy

MD - General Medicine
Sexologist, Delhi
Masturbation Month: Handy Tips For Getting Handy

Masturbation Month: Handy Tips for Getting Handy

Most guys certainly don't need a special occasion for masturbation, but for those who do - or who just want a legitimate excuse to up their self-fondling game - May is officially designated as masturbation month. It's a good time to celebrate getting handy with oneself and for those who are more "above board" about their masturbation, to come clean and make no bones about the fact that masturbation is an important part of their lives. (And, of course, it can play a role in helping maintain penis health by exercising the penis and keeping it in good shape.) But if a guy is going to go all out and celebrate masturbation month with as much self-pleasuring as he can, some handy preparation tips are in order.

- Know the limits. Sure, it can be tremendous fun to abandon oneself and really get into masturbating in a big way. But guys need to know their limits. If they tend to masturbate for a few minutes every once in a while, it's probably not best to jump in to masturbating for hours on end. If a guy really wants to explore marathon masturbation sessions during May, he should work his way into it, starting slow and building up to longer sessions.

- Be sure to lubricate. It is hard to emphasize this enough. Rubbing oneself raw can be a painful experience - and can keep a guy from masturbating while the red, raw penis recovers. Using a good lubricant and reapplying it as needed is absolutely crucial. Some guys tend to use their saliva when masturbating, but for a long session, something more is likely going to be needed. Take the time to get a good lubricant; the penis deserves it.

- Seek visual assistance. Some guys masturbate using only their own mental facilities to create arousal, and that's great. But if a guy is thinking about masturbating more often or for longer periods of time, he may need some "outside assistance" in the form of erotic literature, pornographic pictures, adult films, etc.

- Consider others. Celebrating masturbation is a wonderful thing - but it's important to keep in mind that others may not be as open to the idea. Talking about masturbation is one thing, but providing unwanted pictures or opening the door for the pizza delivery guy while being handy is not acceptable.

- Think about explorations. Masturbation month is a good time to explore new facets of self-stimulation. This may mean exploring different ways of masturbating, incorporating sex toys into masturbation or finding new sexual fantasies, scenarios or visuals to utilize. Some guys may take this opportunity to explore masturbation with another person or persons, online or in a live situation. Stretching boundaries can be very good for a person, but he needs to still practice appropriate caution to prevent any unwanted consequences.

Getting handy with oneself during masturbation month is an opportunity for a man to learn more about his penis and his desires. His journey will be made easier if the penis is already in its best health, something which is easier to accomplish through the daily application of a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). It's very easy, during masturbation month, for a man to get overenthusiastic and end up with a very sore penis. In such cases, a crème with a potent combination of moisturizers, such as Shea butter (a high-end emollient) and vitamin E (a natural hydrator) can provide much-needed relief. Ideally the crème should also include alpha lipoic acid, a powerful antioxidant which helps prevent oxidative stress and damage by tackling unwanted excess free radicals.

1 person found this helpful

Hi, Dr. I am trying for pregnancy with my wife but no good news. My wife getting weakness in his body. I think this is reason for no pregnancy. She got period time to time every month.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, Dr. I am trying for pregnancy with my wife but no good news. My wife getting weakness in his body. I think this i...
Hi lybrate-user. I don't think weakness is the cause of not getting pregnant. There are various other reasons. You will need to take proper Consultation to find out the cause.
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