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Dr. Poonam Sadana

MBBS

Gynaecologist, Delhi

34 Years Experience  ·  250 at clinic
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Dr. Poonam Sadana MBBS Gynaecologist, Delhi
34 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poonam Sadana
Dr. Poonam Sadana is a popular Gynaecologist in G T B Nagar, Delhi. He has been a practicing Gynaecologist for 34 years. He is a MBBS . You can meet Dr. Poonam Sadana personally at Sadana Clinic Clinical Lab & MTP Centre in G T B Nagar, Delhi. Book an appointment online with Dr. Poonam Sadana on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 1984
Languages spoken
English
Hindi

Location

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Sadana Clinic Clinical Lab & MTP Centre

No. 3, Kakikat Nagar, Kingsway Camp, DelhiDelhi Get Directions
250 at clinic
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I want to know about unwanted 72 .if I take after 2 days of period ,it is work? No risk is there na?

BHMS
Homeopath, Faridabad
I want to know about unwanted 72 .if I take after 2 days of period ,it is work? No risk is there na?
Hi, the name of the medicine itself tells about it - unwanted 72 means it should be taken within 72 hours (within 3 days) of having unprotected sex to prevent pregnancy!
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I wanted to ask that I have Lipoma on my forehand, back and tighs. I have already consulted doc and he suggested that nothing serious. Can you please confirm the same?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Yes it is nothing serious. The only treatment being removal either for cosmetic purpose or when it causes problems like pain or excess growth.
1 person found this helpful
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Hello doctor my delivery time in 4 nov but mare twins hai so doctor told me ki mai pure 9 month complete nahi karungi. Kya ye possible hai ki mai october ki kisi particular date k din threw normal delivery baby born kar saku. Mai diwali k same day delivery chahati hu. My mensuration time is 28 jan 2017. And 18 txk mai baby hold kar saku is k liye kta karu.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor my delivery time in 4 nov but mare twins hai so doctor told me ki mai pure 9 month complete nahi karungi...
Normal delivery is not a choice of any pregnant woman with twins or single baby you have to wait for natural labor pains, get admitted in a hospital with facilities of ultrasound in labor room to look at position of babies. If both babies are in vertical straight position, and if pains keep getting stronger there's possibility of a normal delivery and babies to be handed over to nursery just after delivery well equipped nursery is a must tiny babies are delivered easily compared to single babies weighing 3 kgs some doctors do not give chance for normal delivery when twins are confirmed and they operate around 36 weeks plus, may be on dates chosen by the mother to be make up your mind and start looking for we'll equipped places with ethical doctors who don't yield in to the demands of patients or Astrologer.
1 person found this helpful
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I had unprotected sex with my boyfriend and my periods are due in next 3 days am I safe?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I had unprotected sex with my boyfriend and my periods are due in next 3 days
am I safe?
You haven't mentioned the date of unprotected sex. Get it checked by buying a pregnancy kit from a medial store it is cheap, accurate and easy to use. Just follow the instructions.
1 person found this helpful
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I am 17 years old I had an unprotected sex on may 3 there was no ejaculation only precum was on my vagina but thn later on may 10 I got my periods and on june 10 also now my period is delayed by 12 days Am I pregnant?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 17 years old I had an unprotected sex on may 3 there was no ejaculation only precum was on my vagina but thn lat...
No, not at all if you have no sexual contact after June 10. This delay may be due to weakness stress Anemia Hormonal imbalance etc. Take Nutritious diet, Practice de-stressing, exercise regularly. Everything will be normal within short time. You can Also take Homeopathic Medicines for prompt response, take Pulsatilla 30 Thrice Daily for 7 days.
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I had unprotected sex during my last period and took an ipill. I have missed my periods for this month by a week now and the home pregnancy test showed a negative result. Should I take another test after a week? What can be the possible reasons for missed periods? There was also bleeding a week after taking ipill for two days.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I had unprotected sex during my last period and took an ipill. I have missed my periods for this month by a week now ...
Hi Lybrate user, you can do another pregnancy test after 6 week of last menstrual date in lab (gravindin test for prg) due to take ipill your hormonal cycle change &bleeding due to withdrawal symptoms &it's maybe be happen psychological so don't worry be stady nothing happens but advise you don't take ipill it's harmful in future for your concive .take care.
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My mother is 72 years old she is suffering from psychosis she is taking medicine respidon 1 but now last one she is just like she gone in coma.

MD - Psychiatry
Psychiatrist, Guwahati
My mother is 72 years old she is suffering from psychosis she is taking medicine respidon 1 but now last one she is j...
Antipsychotic medications including Resperidone are prescribed after detailed evaluation & should be continued under supervision of a doctor. It is one of the drugs used to treat Psychosis. I believe your mother is continuing this medicine under regular medical supervision. As she is 72 years old now, she also requires regular check up to rule out other physical illnesses along with mental status evaluation from time to time. The coma like state may be because of some underlying physical illnesses or may be a side effect of Resperidone. A common side of this medicine is Extra Pyramidal Syndrome (EPS), where the patient may get rigidity or stiffness of the body, muscle contraction & spasm, slow movements, tremors, irregular jerky movements of the body, at times restlessness. To find out the cause of this state get your mother evaluated by a doctor, and get her treated accordingly.
3 people found this helpful
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I am 35 year old with Fallopian tube blocked and one living child. what are my chances of success in ivf.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Success will be there but you don't need tube for ivf. You have one tube you can conceive with one tube also.
1 person found this helpful
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Hello docs. i am 28 female married since one year. Cant able to conceive so went to doc. He has done tvs and follicular monitiring. Told that i am having pcod and i am not ovulating. What should I do to get pregnant ?

MBBS
Sexologist, Panchkula
Hello docs. i am 28 female married since one year. Cant able to conceive so went to doc. He has done tvs and follicul...
You should go for second opinion from government gynaecologist to cross check the diagnosis. If the diagnosis is same then proper treatment by injection to get ovulation.
2 people found this helpful
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I have completed 32 week pregnancy. I have undergone CBP, urine ,fast blood sugar and PPBS recently. My FBS showing as 97. Could anyone suggest is this normal during pregnancy or any medication needed. Do I need to visit endocrinologist for this. Please suggest. Thanks.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I have completed 32 week pregnancy. I have undergone CBP, urine ,fast blood sugar and PPBS recently. My FBS showing a...
Current cut off for FBS during primacy is 93. You can repeat it from a reputed lab. It's advisable to visit endocrinologist. Some diet will be required. You definitely do not require medications at present.
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My daughter 17 years old had period for 20days the scan shows multiple peripheral follicles of varying sizes. Dr. proscribed Tablet yaz. Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My daughter 17 years old had period for 20days the scan shows multiple peripheral follicles of varying sizes. Dr. pro...
She is suffering from pcod. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take metformin to reduce weight. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
1 person found this helpful
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Diet For Poly Cystic Ovarian Disease (PCOD)

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Diet For Poly Cystic Ovarian Disease (PCOD)

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriagehigh blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Intake of salt should be very limited. You should not consume more than 3 grams a day.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

PCOD is such a condition which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5078 people found this helpful

Respected Dr. My wife suffering from Cystitis. We Got married 3 months back. Drs diagnose it as honeymoon cystitis. Going on under antibiotic treatment. Need your valuable opinion doctor.

MD ayurveda
Ayurveda, Navi Mumbai
Respected Dr. My wife suffering from Cystitis. We Got married 3 months back. Drs diagnose it as honeymoon cystitis. G...
Hello after antibiotics course do one urine test again. To prevent recurrence of cystitis have following medicines. Syp renalka himalaya 10, ml be tab cystone 1 bd after meal.
1 person found this helpful
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I am 29 years old and 30 weeks pregnant you have small painless lump in my right breast since 5 yrs. Will it be safe to feed breast to baby?

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Yes, but I would recommend a few tests for the lump, to be absolutely certain of the nature of the lump.
3 people found this helpful
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I am trying to conceive I just turn to 33 years please help me I am taking gestofit 100 mg as doctor suggested to insert inside vagina from 17th day to 15 day and check pregnancy test, my cycle is regular on 27th day, if I conceive I be very happy but if not then when will get my date coz I heard many saying gestofit delay periods please tell me. But my cycle is always in time, please tell me when the date of mine will come or it will come in 27 day of cycle please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am trying to conceive I just turn to 33 years please help me I am taking gestofit 100 mg as doctor suggested to ins...
Hi lybrate-user, wish you good luck hope you conceives after this cycle, once you do pregnancy test then only you know that you are pregnant or not. You should do pregnancy test on day 30th of your period. Once you stop Gestofit then only you will get periods.
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7 Diet Hacks To Build Abs

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
7 Diet Hacks To Build Abs

Who doesn't want a flat stomach? Six-pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.  

  1. If it comes out of a box, stay away: Cut back on all processed food. Bread, refined sugar, alcohol, processed meats should all be replaced with fresh healthy options. If you must have bread, look for multigrain loaves and if you can't drink unsweetened tea, try honey instead of sugar. 
  2. Mix your carbs: Carbs are often misunderstood. Having a completely carb free diet is not good for the body, but you should control your carb intake. Plan your weekly diet in such a way that your carbohydrate intake is cycled by alternating between high, moderate and low carbohydrate diet days. It will also help to plan your carb intake around your workout so that the energy produced is used to fuel your exercise. 
  3. Eat before going out: Parties are not ideal when you're trying to build abs. It is extremely difficult to refuse the bite sized portions of delicious looking yet unhealthy food that surrounds you. Eating a protein rich meal before heading out will make your stomach full and make it easier to control your indulgences. 
  4. Eat slowly: Along with what you eat, the speed at which you eat is also important. Chewing your food not only burns calories but also gives the brain the illusion that you have been eating for long and your stomach is full. Thus the slower you eat, the less you will eat. 
  5. Drink water before a meal: Drinking a minimum of 8-10 glasses of water is a must for every diet. Instead of drinking water after a meal, drink a full glass before eating. This fills up your stomach and makes you feel satiated faster. 
  6. Pre plan: Carrying your lunch to office is a sure shot way of reducing your calorie intake as compared to eating fast food or grabbing something from the office canteen. Keeping a couple of nuts and protein bars handy can also prevent unhealthy snacking. 
  7. Don't shop hungry: If you're in a supermarket and faced with a choice between protein bars and ice cream, it is easier to go for ice cream than protein bar. For this reason, never shop on an empty stomach.
4990 people found this helpful

We r try for our second baby my husband semen test is sperm count is 22million volume 2.5ml motility isp3 -05%, p2-75%, p1-00% po-20% sperm morphology no of sperm normal-03% head defects-82% neck&mid piece defects -09% tail defects -06% is there is any problem in this result.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
We r try for our second baby my husband semen test is sperm count is 22million volume 2.5ml motility isp3 -05%, p2-75...
Dear patient, your husbands semen report is bit not normal---as sperm count is also on lower side as compared to others, and the sperm morphology is also 82% defected. So normal healthy sperms are too low to have pregnency. You need to give him a proper treatment to increase his sperm count and make them healthy to consive pregnency soon. For medicines revert me back.
69 people found this helpful
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Hello Dr. I am pregnant maera momos or chomin khane ka mn kr rha h. Kya m kha Sakti hu.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Hello Dr. I am pregnant maera momos or chomin khane ka mn kr rha h. Kya m kha Sakti hu.
junk foods should be avoided in pregnancy.but you can take occassionally if it's made hyginically at home or from good place.
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