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Dr. Poonam Sadana  - Gynaecologist, Delhi

Dr. Poonam Sadana

MBBS, DGO

Gynaecologist, Delhi

27 Years Experience  ·  300 at clinic
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Dr. Poonam Sadana MBBS, DGO Gynaecologist, Delhi
27 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sadana
Dr. Poonam Sadana is a renowned Gynaecologist in Hakikat Nagar, Delhi. He has helped numerous patients in his 27 years of experience as a Gynaecologist. He is a MBBS, DGO . You can consult Dr. Poonam Sadana at Sadana Clinic in Hakikat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sadana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rohtak Medical College, - 1990
DGO - Rohtak Medical College, - 1994
Languages spoken
English
Hindi

Location

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Sadana Clinic

3,Hakikat Nagar,Kingsway camp, Landmark- Near GTB Metro station, DelhiDelhi Get Directions
300 at clinic
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Mujhe 1 month Ki pregnancy thi mene abortion pill kha li thi. Then prega news se check kiya to test normal tha lekin ab after 15 days mujhe fir se bleeding Ho rhi hai Kya ye normal hai? please suggest me Thank you.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Mujhe 1 month Ki pregnancy thi mene abortion pill kha li thi. Then prega news se check kiya to test normal tha lekin ...
After abortion pills the menstrual cycle might get irregular for the first month; however it's best to consult your gynec to make sure it was a complete abortion and there are no complications
1 person found this helpful
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Me and my wife is doing sex without protection for a baby and following monthly cycle period too But not able to conceive a pregnancy please guide us in this matter.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my wife is doing sex without protection for a baby and following monthly cycle period too
But not able to conc...
Hello, Please follow the fertile period from day 12-22 for sex in a 28-30 days cycle to achieve increased chances for pregnancy.
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My diet is normal and healthy but still I have belly fat. how to reduce it I feel weakness in body I eat healthy food make at home and less oily take fruits also but still I have morning sickness and too much weakness and belly fat also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My diet is normal and healthy but still I have belly fat. how to reduce it I feel weakness in body I eat healthy food...
Do some exercise in the garden have fresh air check your haemoglobin vitamind3 level and vitamin b12 level.
3 people found this helpful
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My period cycle follows 28-30 days cycle. Never there is Ann shorter period cycle .can unprotected sex immediately after periods can cause pregnancy ?in 28-30 day cycle.

MBBS
General Physician, Jabalpur
My period cycle follows 28-30 days cycle. Never there is Ann shorter period cycle .can unprotected sex immediately af...
The first and fourth week after the first day of menses is safe.The 2nd and 3rd weeks are considered unsafe.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Diseases and conditions
Menopause

In general, you can follow-up with your doctor once a year for a pelvic exam, a mammogram and to reassess your need for ongoing hormone therapy.

However, you should see your doctor for re-evaluation sooner than your next yearly checkup if you develop or are diagnosed with:

Unexpected vaginal bleeding
Persistent menopausal symptoms
A blood-clotting disorder
Symptoms of heart and blood vessel (cardiovascular) disease
Hormone-dependent breast cancer or another hormone-dependent cancer
Developing any one of these conditions may mean that hormone therapy is no longer recommended for you.

Hello doctor, I am planing for a marriage in next couple of months and I got to know from my fiancé that she had a 21 cm ovarian cyst before 4 years & it has been removed. Now she is doing fine and her periods are all fine. Only the cyst has been removed by a key hole incision. Will it affect her in getting pregnant in future?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello doctor, I am planing for a marriage in next couple of months and I got to know from my fiancé that she had a 21...
Yes definitely, but if she has fallopian tubes patent and no further cysts and harmonal imbalance, she should be able to conceive.
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My wife her upper body is weak but her lower body is healthy. Why this happen. She is also suffering from acne problem. And face is so weak but his thighs are heavy why.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wife   her upper body is weak but her lower body is healthy. Why this happen. She is also suffering from acne prob...
Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hi me and my gf want to have sex without any precautions. Can you say me the exact what days after or before period to have a sex. Without getting pregnancy.

M.D. homoeopathy, BHMS
Homeopath, Noida
If she has regular cycles than 9 days from the day of start of menses and 10 days before the next cycle date is usually considered safe. But this is not 100% safe also, as sometimes ovulation occurs late also in few cases. So best is to use protection.
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I had sex with my gf and she took a ipill and her age is 21 Is there any chance to get pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex with my gf and she took a ipill and her age is 21
Is there any chance to get pregnancy?
Hello, if she has taken ipill with in 72 hrs then success rates of avoiding pregnancy are 99.5%. She should wait for her withdrawal bleed in next 5-7 days.
2 people found this helpful
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I am 23year girl, at first my menstrual occurs regularly at the late night or early morning. But last 4months it occurs at the day time. Why?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23year girl, at first my menstrual occurs regularly at the late night or early morning. But last 4months it occu...
Hello, there is no particular reason pertaining to start of menses during night or early morning, its all hormone related and can start anytime of the day.
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Giloy Identification, Benefits and Side Effects in Hindi - गिलोय की पहचान, गिलोय के फायदे और नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Giloy Identification, Benefits and Side Effects in Hindi - गिलोय की पहचान, गिलोय के फायदे और नुकसान

टिनोस्पोरा कॉर्डिफ़ोलिया, जिसे सामान्यतः अमृता, गुदुची और गिलोय के रूप में जाना जाता है, भारत, म्यांमार और श्रीलंका के उष्णकटिबंधीय क्षेत्रों में स्वदेशी, मेनिसपर्मासेई परिवार की एक बेल है। इसकी पत्तियाँ दिल के आकार की होती है। यह अद्भुत औषधीय उपयोग और स्वास्थ्य लाभ वाली एक अद्भुत जड़ी बूटी है। इसमें मधुमेह विरोधी, कैंसर विरोधी, एचआईवी विरोधी, उद्वेष्टरोधक, गठिया विरोधी, एंटी-इन्फ्लोमैटेंट, एंटीऑक्सिडेंट, एंटी-माइक्रोबियल, एंटी विषाक्त, एंटी एलर्जी, एंटी पैरेथिक, एंटी मलेरिया, एंटी ट्यूमर और जिगर की सुरक्षात्मक गुण हैं।
प्राचीन काल से, आयुर्वेद में गिलोय का इस्तेमाल शरीर की तीनों ऊर्जा (वट्टा, पिटा और कफ) को शांत करने के लिए किया गया है। 

गिलोय के फायदे:
1. प्रतिरक्षा बढ़ाता है: 
गिलोय का सबसे महत्वपूर्ण लाभ इसकी प्रतिरक्षा को बढ़ावा देने की क्षमता है। यह शरीर को फिर से जीवंत बनाने में मदद करता है। गिलोय में एंटीऑक्सीडेंट गुण होते हैं जो स्वास्थ्य को बेहतर करते हैं और खतरनाक बीमारियों से लड़ते हैं। गिलोय दोनों गुर्दे और यकृत से विषाक्त पदार्थों को हटाता है और शरीर से मुक्त कणों को भी हटा देता है। गिलोय का उपयोग ह्रदय संबंधी स्थितियों के उपचार में विशेषज्ञों द्वारा किया जाता है, और बांझपन के इलाज में भी उपयोगी पाया जाता है।
2. क्रोनिक बुखार के लिए: गिलोय, आवर्तक बुखार से छुटकारा पाने में मदद करता है। चूंकि गिलोय प्रकृतिक रूप से ज्वरनाशक है, इससे डेंगू, स्वाइन फ्लू और मलेरिया जैसी कई खतरनाक स्थितियों के संकेत और लक्षणों को कम किया जा सकता है। यह आपके रक्त प्लेटलेटों की संख्या को बढ़ाता है और डेंगू बुखार के लक्षणों को भी कम करता है। बुखार का इलाज करने के लिए आप शहद के साथ मिश्रित छोटी मात्रा में गिलोय ले सकते हैं यह उपाय मलेरिया को सफलतापूर्वक समाप्त करने में भी मदद करेगा। 
3. पाचन के लिए: गिलोय पाचन में सुधार और आंत्र संबंधित मुद्दों का इलाज करने में बहुत फायदेमंद है। भोजन के बेहतर पाचन के साथ, यह कब्ज, अम्लता, बवासीर, हृदय जला आदि जैसे पाचन विकारों से राहत पाने में मदद करता है। आप कब्ज के उपचार के लिए आंवला या गुड़ के साथ आधा ग्राम गिलोय का पाउडर ले सकते हैं और अधिकतम परिणाम के लिए छाछ के साथ ले सकते हैं।
4. मधुमेह के लिए: गिलोय जड़ीबूटी एक हाइपोग्लाइसीमिक एजेंट के रूप में काम करती है जो लिपिड और रक्तचाप के स्तर को सफलतापूर्वक कम करती है। यह जड़ी बूटी टाइप-2 मधुमेह के उपचार के लिए एक शक्तिशाली उपाय है।
5. तनाव और चिंता के लिए: गिलोय प्रकृतिक रूप से एक अनुकूलन है। यह आपके दिमाग को आराम देने और मस्तिष्क कोशिकाओं को मजबूत करने के लिए सबसे अच्छे प्राकृतिक समाधानों में से एक है।
6. श्वांस - प्रणाली की समस्यायें: गिलोय अपने विरोधी भड़काऊ लाभों के लिए लोकप्रिय है और श्वसन समस्याएँ जैसे कि लगातार खांसी, सर्दी, टॉन्सिल को कम करने में मदद करता है।
7. गठिया के लिए: गिलोय में एंटी-भड़काऊ और एंटी-आर्थराइटिक गुण होते हैं जो गठिया और उसके कई लक्षणों का इलाज करते हैं। जोड़ों का दर्द ठीक करने के लिए, गिलोय स्टेम का पाउडर दूध के साथ उबालकर पी सकते हैं।
8. आँखों के लिए: गिलोय का उपयोग आंखों के विकारों के इलाज के लिए भी किया जा सकता है। यह स्पष्टता को बढ़ाता है और चश्मा के बिना बेहतर देखने में मदद करता है। आपको बस इतना करना  होगा कि पानी में गिलोय पाउडर उबाल लें, इसे ठंडा होने दें फिर पलकों पर लागू करें।
9. उम्र बढ़ने के संकेत कम कर देता है: गिलोय में विरोधी बुढ़ापे गुण होते हैं जो काले धब्बे, मुंहासे और झुर्रियों को कम करने में मदद करते हैं। यह आपको एक स्वस्थ, चमकदार और खूबसूरत त्वचा देता है।
गिलोय के दुष्प्रभाव
यह एक प्राकृतिक और सुरक्षित हर्बल उपाय है जो कि बड़ी संख्या में सरलतम से लेकर जीवन-धमकी वाले स्वास्थ्य समस्याओं का इलाज करने के लिए उपयोग किया जाता है। गिलोय की अल्पकालिक खपत के कारण कोई गंभीर दुष्प्रभाव नहीं होता है। 

गिलोय के कुछ दुष्प्रभाव हैं:
1. कब्ज: 
कुछ मामलों में, गिलोय का उपयोग कब्ज पैदा कर सकता है। 
2. रक्त शर्करा का बहुत निम्न स्तर: यदि आपको मधुमेह हैं, तो आपके रक्त में शर्करा के स्तर को नियमित रूप से मॉनिटर किया जाना चाहिए और आपको सावधानी से इस जड़ी-बूटी का उपयोग करना चाहिए। इसका इस्तेमाल करने से पहले आपको अपने चिकित्सक से परामर्श करना चाहिए, क्योंकि मधुमेह के लिए निर्धारित दवाओं की खुराक को समायोजित या बदलना पड़ सकता है। 
3. ऑटोइम्यून रोग के लक्षणों में वृद्धि: गिलोय प्रतिरक्षा प्रणाली को अधिक उत्तेजित कर सकता है और इसे और अधिक सक्रिय बना सकता है। इसके परिणामस्वरूप स्व-प्रतिरक्षित रोगों जैसे ल्यूपस (एसएलई या सिस्टमिक ल्यूपस एरिथेमेटोस), मल्टीपल स्केलेरोसिस, और रियुमेटोइड गठिया के लक्षणों में वृद्धि हो सकती है। यदि आप इनमें से किसी भी परिस्थिति से पीड़ित हैं, तो गिलोय के उपयोग से बचना अच्छा है।

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Hello I am an 18 year old girl from India. From last 4 weeks, I started having blood tinged vaginal discharges. The consistency and color of the discharge varied and the traces found were of fresh blood. My doctor asked me to get a sonography done for lower abdomen. I went for a transabdominal ultrasound. No abnormality was detected. Ovaries, uterus and cervix were normal in size and echotexture. Do I need to get a pap smear done?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If you are unmarried, Pap smear won't help much. Rather ask your gynec to examine you with a speculum as you already had TVS.
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Hello doctor, I am 23 years old. I am having pcos but since 19 days my bleeding is not stopping from periods. Suggest some otc medicine easily available to stop bleeding.

BHMS
Homeopath,
Go for homeopathy after consulting. There a lots of medicine arn. Ars alb. Sil. Pul. Bell. Cal. Carb. Hypericum. The list goes on. Take constitutional medicine by consulting.
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Ultra sound scan shows few well defined oval hypoechoic lesions are noted in superior and medial quadrant of right breast, largest measuring 2.6*1.2 cm ar 1 o'clock position .Is surgery necessary for this case?

BHMS
Homeopath, Raebareli
Dear user surgical is not an answer for any tumors as the chances of recurrence rises to three folds after surgery. The tendency needs to be corrected which is possible under Homeopathic medication for sometime. For now use the remedy calcarea flour 6x twice daily for a weeks time and consult back.
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Dear Dr. My monthly period is delayed by almost 20 days and still not yet. Till last month it was regular but this month it is missed and 20 days passed. I am using copper-T from past 2 years and having thyroid which is in normal only. 2 times have done the pregnancy check last week and this week in the morning only but Negative. Kindly suggest to get my period regularly Thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear Dr. My monthly period is delayed by almost 20 days and still not yet. Till last month it was regular but this mo...
It is due to Copper T that your periods might have been delayed. The body takes time to get adjusted to additional instrument in the body and till then it creates some problems. It will be better soon and there is nothing to be worried about it now.
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Hello sir. Me and my wife just recently married .and we have some couple of romantic nights together. But now she is having blood clot in her nipples region. She is in real pain. please tell me a solution please. I'll be really glad.

MD - Psychiatry
Psychiatrist, Chennai
Did u bite around the nipples, if so it can be simple love bite injuries, u can get some antibiotics and pain killers from local doctor. All the best
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Post-Graduate Certificate in Oral Implantology (PGCOI), PG in Laser Dentistry, Basic Life Support (B.L.S), MDS Prosthodontics
Dentist, Gurgaon
How much toothpaste do we need for brushing???
1. What does the toothpaste do?

Toothpaste is an abrasive material which helps in mechanical action of toothbrush in removing plaque and debris from teeth and gums. Some medicated toothpastes are available which contain fluoride which helps in preventing tooth decay. Also toothpaste helps in removing bad breath and halitosis.
2. How much toothpaste do we need to brush our teeth?

For kids below 3 years of age just a “Smear” of toothpaste is needed.
For age above 3 years “Pea size” amount of tooth paste is enough.
3. Can we brush our teeth without toothpaste?

Major cleaning action is performed by toothbrush & toothpaste is only an adjunct to it. So, minimal amount of toothpaste is sufficient combined with a good brushing technique.

I have irregular periods. I got my periods this month on the very first day of this month and then again on 20th may I got my period back. I have had a history of severe polystic overly syndrome, I had no periods for 6 months. But now the condition has improved and now I get every month, but this irregular periods is my only problem.

Ayurveda, Delhi
I have irregular periods. I got my periods this month on the very first day of this month and then again on 20th may ...
In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain, acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited, runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable, fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet I
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Married 2.5 years. Husband's Count is Good My Both Tubes are good. How to find Ovulation day? My app is. Not showing exactly. If Prolactin Hormones affects the pregnancy? If it is High. Pls Suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Married 2.5 years. Husband's Count is Good My Both Tubes are good. How to find Ovulation day?
My app is. Not showing ...
Hello, yes, high prolactin can cause anovulatory cycle sand hence irregularity. It has to be controlled first before any pregnancy is planned. For tracking ovulation you have to use ovulation kits daily from day 10 of your next cycle till positive test is achieved.
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