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Dr. Poonam Sadana  - Gynaecologist, Delhi

Dr. Poonam Sadana

MBBS, DGO

Gynaecologist, Delhi

28 Years Experience  ·  300 at clinic
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Dr. Poonam Sadana MBBS, DGO Gynaecologist, Delhi
28 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sadana
Dr. Poonam Sadana is a renowned Gynaecologist in Hakikat Nagar, Delhi. He has helped numerous patients in his 28 years of experience as a Gynaecologist. He is a MBBS, DGO . You can consult Dr. Poonam Sadana at Sadana Clinic in Hakikat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sadana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rohtak Medical College, - 1990
DGO - Rohtak Medical College, - 1994
Languages spoken
English
Hindi

Location

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Sadana Clinic

3,Hakikat Nagar,Kingsway camp, Landmark- Near GTB Metro station, DelhiDelhi Get Directions
300 at clinic
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Stage fright- Symptoms & Management

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Stage fright- Symptoms & Management

Stage fright or performance anxiety is the anxiety, fear or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially. In the context of public speaking, this may precede or accompany participation in any activity involving public self-presentation. In some cases stage fright may be a part of a larger pattern of social phobia (social anxiety disorder), but many people experience stage fright without any wider problems. Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead.       

     It has numerous manifestations: stuttering, tachycardia, tremor in the hands and legs, sweaty hands, facial nerve tics, dry mouth, and dizziness.

The common Performance Anxiety symptoms are:

  • Dreading the performance, worrying endlessly about it
  • Becoming numbed, distant and withdrawn
  • Trembling hands and voice
  • Sweating
  • Feeling sick or having stomach cramps
  • A racing pulse and pounding heart
  • Tightness in the throat which can hinder talking
  • A dry mouth

Try these 10 tips to reduce your stage fright :

  1. Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.
  2. Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring.
  3. Refuse to think thoughts that create self-doubt and low confidence.
  4. Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.
  5. Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.
  6. Visualize your success: Always focus on your strength and ability to handle challenging situations.
  7. Prepare your material in advance and read it aloud to hear your voice.
  8. Make connections with your audience: Smile and greet people, thinking of them as friends rather than enemies.
  9. Stand or sit in a self-assured, confident posture. Remain warm and open and make eye contact.
  10. Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.

 

5 people found this helpful

Health Benefits Of Kale

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kale

1. Kale is low in calorie, high in fiber and has zero fat.

One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron.

Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in vitamin k.

Eating a diet high in vitamin k can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin k can help people suffering from alzheimer’s disease.

4. Kale is filled with powerful antioxidants.

Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food.

One cup of kale is filled with 10% of the rda of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support.

Eating more kale can help lower cholesterol levels.

7. Kale is high in vitamin a.

Vitamin a is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in vitamin c.

This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium.

Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin c is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food.

Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

3 people found this helpful

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
Women's Health

Having sexual intercourse without protection during menstruation holds high risk of contracting, blood-borne diseases like hiv or hepatitis b in women.

I and my gf had unprotected sex on 4th day of her periods (her cycle is 28 days), after 12 days she bleed heavily and she did not had any symptoms, know when her period is due 1 day she had pregnancy test which resulted negative, today her period is about to start but she did not, is this fine?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I and my gf had unprotected sex on 4th day of her periods (her cycle is 28 days), after 12 days she bleed heavily and...
She can not be pregnant as she already had bleeding after the sex and also sex was on the 4th day. Maybe she took ipill thats why bleeding occurred on 12th day.
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Please suggest. From yesterday night my breast nipples are getting wet and vagina is paining a lot.

MBBS
General Physician, Mumbai
Please suggest. From yesterday night my breast nipples are getting wet and vagina is paining a lot.
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC Tsh prolactin and follow up with reports.
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Can a girl be pregnant and still getting normal periods every month for last 4 months?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Can a girl be pregnant and still getting normal periods every month for last 4 months?
Hello- it is not possible. The first sign of pregnancy is complete stoppage of periods till 9 months.
2 people found this helpful
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From last 3 months I hav getting my periods within 18-20 days. Why is this happening?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
From last 3 months I hav getting my periods within 18-20 days. Why is this happening?
Hello, this is irregular shedding due to possible progesterone deficiency and hence get serum progesterone levels done on day 16.
1 person found this helpful
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I am 4.5 months pregnant, and I have an increased heart rate, don't understand and also hemoglobin value 9.6.Kindly suggest. Thank you.

DGO, MBBS
Gynaecologist, Bhavnagar
I am 4.5 months pregnant, and I have an increased heart rate, don't understand and also hemoglobin value 9.6.Kindly s...
These are regular symptoms. Nothing to worry. Haemoglobin level should be increased by taking hematinic tablets.
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Can become pregnant while taking mazetol tablet will it affect my child what precaution to be taken.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Can become pregnant while taking mazetol tablet will it affect my child what precaution to be taken.
Mazetol Tablet is unsafe to use during pregnancy. There is positive evidence of human fetal risk, but the benefits from use in pregnant women may be acceptable despite the risk, so consult Neurophysician treating you
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