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Dr. Poonam Sadana  - Gynaecologist, Delhi

Dr. Poonam Sadana


Gynaecologist, Delhi

28 Years Experience  ·  300 at clinic
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Dr. Poonam Sadana MBBS, DGO Gynaecologist, Delhi
28 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sadana
Dr. Poonam Sadana is a renowned Gynaecologist in Hakikat Nagar, Delhi. He has helped numerous patients in his 28 years of experience as a Gynaecologist. He is a MBBS, DGO . You can consult Dr. Poonam Sadana at Sadana Clinic in Hakikat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sadana on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Rohtak Medical College, - 1990
DGO - Rohtak Medical College, - 1994
Languages spoken


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Sadana Clinic

3,Hakikat Nagar,Kingsway camp, Landmark- Near GTB Metro station, DelhiDelhi Get Directions
300 at clinic
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My friend has lump in her breast. What should she do? And also advise what is the way to get out from this problem besides any surgeries.

MS - General Surgery
General Surgeon, Kanpur
Most probably its a benign lump if her age is less than 30 years. But she should get examined by a surgeon to confirm it. Also the only cure for lump is surgery. But indication for surgery depends upon its size and symptoms caused by it.
2 people found this helpful
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7 Symptoms of Benign Prostatic Hyperplasia

MBBS, MS - General Surgery, M.Ch - Urology
Urologist, Bangalore
7 Symptoms of Benign Prostatic Hyperplasia

Benign prostatic hyperplasia or BPH is a condition where the prostate gland gets enlarged. This is mostly common in men who are ageing. When the prostate gland gets enlarged, the flow of urine through the urethra gets blocked, and hence, several problems related to urination may occur. BPH occurs as a result of hormonal imbalance. If untreated, BPH can lead to severe bladder and urinary health conditions.

There are several symptoms and signs of benign prostatic hyperplasia. Here are 7 common symptoms:

  1. A frequent need for urination: Men affected by BPH feel an increased need to urinate frequently. This gets enhanced during the night and is called nocturia. The patient may even need to urinate more than eight times a day. Due to the enlarged prostate gland, more pressure is put on the urethra, which leads to uncontrollable urination.
  2. Urinating difficulties: The act of urination becomes difficult. Because of enhanced pressure on the urethra, the flow of urine to the penis from the bladder gets blocked. This makes a urine stream hard to start. The urine stream gets weak and interrupted, and more difficulty may be experienced during the end of urination.
  3. Pain during urination and ejaculation: Due to pressure on the urinary tract and reproductive system, pain can accompany urination and ejaculation. Some patients tend to push urine out, which results in pain. The pain may also occur because of infection during BPH.
  4. Blood in urine and an unusual color/smell: Urine may take a dark color and have an unusual smell due to urinary retention. Unpleasant urine smell signifies urinary tract infections. Blood in the urine may also result because of dilated veins present on the surface of the enlarged prostate.
  5. Urinary retention: When a patient is unable to pass any urine, it is called urinary retention. Such a condition requires immediate treatment, and you need to consult a doctor immediately.
  6. Urinary tract infections: Bacteria may start growing in the bladder when the bladder is not fully emptied of urine. This bacterial infection causes darkening of the urine, and emission of a foul odor.
  7. Bladder stones: Bladder stones may develop because of the inability of the bladder to empty itself completely. This is a major symptom of BPH. Hard lumps of minerals or bladder stones are formed when the urine present in the bladder gets highly concentrated, which causes the crystallization of minerals. Bladder stones may cause infections, result in blood in urine, cause bladder irritation and may also block urine flow.

So you see that benign prostatic hyperplasia involves the enlargement of the prostate gland, and results in several problems related to urination and different symptoms. Hence, immediate treatment is advisable.

1 person found this helpful

Yoghurt - What Is Good Or Bad In It?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Yoghurt - What Is Good Or Bad In It?

Only rarely does a food product can be associated with both the names of “good product” and a “bad product”. This is because the content of the food might vary and over a period of time, the same can be termed bad.
In a nutshell, yoghurt or the plain, low-fat yoghurt is an excellent health food. But however, the same cannot be said about certain ingredients in the yoghurt like the added sweeteners. So let's talk about what to look for in a healthy yoghurt.

  1. Fat: Most yoghurts have the same percentage of fat as the milk. Many people do prefer low-fat yoghurt over milk as it has a good taste and maintains a healthy balance of the saturated fats
  2. Protein: Yoghurt is a good source of lean protein. But the amount of protein in yoghurt products differs quite a bit. It is better to have yoghurt that has less water content as their protein ratio would be intact.

Yoghurts to avoid:
Now comes the trickiest part of the types of yoghurt to avoid. Mostly try avoiding sweetened yoghurt. Most of them have artificial sweeteners and they are a strict “no” for your body. Also stay away from “lite” yoghurts. It is true that the fat is removed in these yoghurts, but to compensate for the fat removed, manufacturers add thickeners such as gelatin, gum or starch. The result may not be as beneficial as a natural yoghurt and they can be effectively be categorised as a “bad” yoghurt.

There are many ways by which you can customise your taste by using a yoghurt.

  • Fruit and yoghurt, a cup of plain, low-fat yoghurt, a handful of fresh fruit, and a dash of nuts is all that you need. You can mix the contents and to sweeten it you can add a few drops of honey.
  • You can also try incorporating yoghurt into other meal plans and snacks throughout the day. They also can be had any time of the day.
  • You can even alternate this with that of sour cream and see the taste difference.
  • You can add 1teaspoon of flax seeds to 1 bowl curd and take it as mid meal.
  • You can make fruit smoothie with curd, fruits and nuts. Take it as breakfast option for weight watchers.

One of the biggest criteria is to check the nutritional value of the yoghurt before taking it for consumption. It would be even better if you check your doctor about the type of yoghurt you can take in. Apart from the health benefits, yoghurt can be used in a number of homemade facials and hair masks. They are also predominantly used as skin moisturisers and be beneficial in getting a blemish free skin. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5402 people found this helpful

Hypertension - 10 Must-Know Facts!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Hypertension - 10 Must-Know Facts!

Hypertension is indeed a growing issue in today’s world. Hypertension can adversely affect your body leading to grave health disorders. But with proper care, you can keep your blood pressure under control and thus save yourself from the harmful effects of it. Here are some facts about hypertension that you must know.

#1 Sleep apnea is common in patients with hypertension
Patients who suffer from hypertension are often seen to suffer from sleep apnea. In this condition, the person suddenly feels short of breath and stops breathing. They even feel drowsy throughout the day.

#2 Hypertension is very closely related to heart diseases
Cardiovascular diseases are quite attached to hypertension. People having hypertension are often found to have the problems of atherosclerosis, high cholesterol and even have the proximity to have a heart attack.

#3 Hypertension is one of the leading causes of death
One out of every five adults suffer from the problems of hypertension. According to various research works, it has been proven that most of the death cases above the age of 50 or 53 die due to hypertension or hypertension-related problems.

#4 Getting a pet can help in keeping blood pressure under control
Getting a pet has been proven to reduce the risk of hypertension. The humorous moments in life work together in reducing your risk towards reducing the risks of hypertension.

#5 Get adequate sleep
An adequate amount of sleep is vital not only for to manage hypertension but also to stay away from other health disorders, as well. Research has proven that if a person gets less than six hours of sleep each night, then he/she is bound to have higher risks towards hypertension.

#6 Avoid unnecessary stress
Don’t take too much stress in life. If you avoid stress, you will find most your health problems disappearing. You should never take any medications for reducing stress like amino acids or phenylalanine.

#7 Avoid taking unnecessary drugs
Some people start taking drugs to reduce their high blood pressure and bring it to a normal level. This is not good as it sometimes leads to another grave condition called hypotension. Hypotension, in turn, can lead to vomiting and nausea. Hence, regular follow-ups with your doctor are essential.

#8 Tendency to have stroke
People who suffer from hypertension also tend to have a stroke. Figuratively, around eight out of ten individuals who are having high blood pressure also suffer from a stroke.

#9 Living in a warm climate is recommended to people having hypertension
Research studies have proven that blood pressure also fluctuates with the weather. It stays on lower margins in the summer and at a higher range in winters. This is because, at a lower temperature, the blood vessels become constricted, and so they exert more pressure to normalize the flow of blood.

#10 Hypertension leads to kidney disease
One of the major risk factors for heart disease is the tendency to develop kidney disease.

These are some of the lesser known facts about hypertension.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6069 people found this helpful

I am having menstrual abnormality? My age is 24 years. Menses came late every month?

Homeopath, Delhi
I am having menstrual abnormality? My age is 24 years. Menses came late every month?
Hello, you can take homoeopathic medicine Jonesia Ashoka Q ( 10 drops in little amount of water) twice a day for 15 days and update.
3 people found this helpful
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Me and my gf had sex last night, she is still bleeding and have a lot of pain, she is even cannot walk properly due to pain. What should I do to reduce her pain? Please suggest thanks doctor!

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Me and my gf had sex last night, she is still bleeding and have a lot of pain, she is even cannot walk properly due t...
It may be due to any trauma to extra genital organ She can take one tablet Crocin pain relief 500 mg after food (If No Drug Allergy) stat Consult Gynaecologist if symptom persist or worsen
5 people found this helpful
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Stay Healthy

Certified Implantologist
Dentist, Kolkata
Stay Healthy

Always wear a full-face helmet or a mouth guard while playing sports. It will protect your mouth from any unnecessary injury.

9 people found this helpful

My daughter now 25 has been suffering from excess and prolonged menstrual bleeding which was diagnosed due to thyroid for which she is under medication. There is not much relief and she continues to suffer from bleeding. How can it be rectified ?

DHMS (Hons.)
Homeopath, Patna
My daughter now 25 has been suffering from excess and prolonged menstrual bleeding which was diagnosed due to thyroid...
Hello, lybrate user, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate herself, to eliminate toxins & to dilute her blood to establish her flow by regulating metabolism to absorb neutrients to nourish her body. * go for meditation to reduce your stress, anxiety to calm her nerve to ease stress, improving oxygen volume in blood in order, to establish her smooth flow. * diet be simple, non- irritant, easily digestible on time to maintain her digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve haemoglobin to release her flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion * report her progress, wkly. > your feedback will highly b appreciated for further, follow up. Tk, care.
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Im 6 months 14 days pregnant nw. I got my scan done wen I was 19 weeks 6 days peg. N I found dat my baby is under w8. His EFW is 309gms. Aftr diz scan I started iron n calcium tablets. N nw wat should I do. For healthy baby. 2 increase d w8.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Im 6 months 14 days pregnant nw. I got my scan done wen I was 19 weeks 6 days peg. N I found dat my baby is under w8....
Hi have a balanced diet of fruits, vegetables, non veg, milk, nuts and seeds you will have healthy baby. You can consult me for proper diet schedule
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I haven't got my periods this month. After which I had unprotected sex & took i-pill. Still I did not had my periods. Please suggest me solution for this.

General Physician, Mumbai
I haven't got my periods this month. After which I had unprotected sex & took i-pill. Still I did not had my periods....
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports.
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