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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Stage fright or performance anxiety is the anxiety, fear or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially. In the context of public speaking, this may precede or accompany participation in any activity involving public self-presentation. In some cases stage fright may be a part of a larger pattern of social phobia (social anxiety disorder), but many people experience stage fright without any wider problems. Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead.
The common Performance Anxiety symptoms are:
- Dreading the performance, worrying endlessly about it
- Becoming numbed, distant and withdrawn
- Trembling hands and voice
- Feeling sick or having stomach cramps
- A racing pulse and pounding heart
- Tightness in the throat which can hinder talking
- A dry mouth
Try these 10 tips to reduce your stage fright :
- Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.
- Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring.
- Refuse to think thoughts that create self-doubt and low confidence.
- Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.
- Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.
- Visualize your success: Always focus on your strength and ability to handle challenging situations.
- Prepare your material in advance and read it aloud to hear your voice.
- Make connections with your audience: Smile and greet people, thinking of them as friends rather than enemies.
- Stand or sit in a self-assured, confident posture. Remain warm and open and make eye contact.
- Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.
1. Kale is low in calorie, high in fiber and has zero fat.
One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
2. Kale is high in iron.
Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
3. Kale is high in vitamin k.
Eating a diet high in vitamin k can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin k can help people suffering from alzheimer’s disease.
4. Kale is filled with powerful antioxidants.
Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
5. Kale is a great anti-inflammatory food.
One cup of kale is filled with 10% of the rda of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
6. Kale is great for cardiovascular support.
Eating more kale can help lower cholesterol levels.
7. Kale is high in vitamin a.
Vitamin a is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
8. Kale is high in vitamin c.
This is very helpful for your immune system, your metabolism and your hydration.
9. Kale is high in calcium.
Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin c is also helpful to maintain cartilage and joint flexibility
10. Kale is a great detox food.
Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.