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Dr. Poonam Sadana

MBBS, DGO

Gynaecologist, Delhi

27 Years Experience  ·  300 at clinic
Dr. Poonam Sadana MBBS, DGO Gynaecologist, Delhi
27 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sadana
Dr. Poonam Sadana is a renowned Gynaecologist in Hakikat Nagar, Delhi. He has helped numerous patients in his 27 years of experience as a Gynaecologist. He is a MBBS, DGO . You can consult Dr. Poonam Sadana at Sadana Clinic in Hakikat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sadana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rohtak Medical College, - 1990
DGO - Rohtak Medical College, - 1994
Languages spoken
English
Hindi

Location

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3,Hakikat Nagar,Kingsway camp, Landmark- Near GTB Metro station, DelhiDelhi Get Directions
300 at clinic
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Why You Should Be Stacking Up on Protein

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Be Stacking Up on Protein

Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?

  1. It is present in milk, fish, eggs and meat.
  2. If you happen to be a vegan you can consume soy, beans, legumes and nut butter.
  3. Protein bars, Greek yogurt, cottage cheese, anchovies, peanut butter, tofu, wheat germ, quinoa and edamame also contain a high amount of protein.

Why should you consume protein?

  1. It can reduce the risk of diabetes by producing natural insulin and progesterone protein.
  2. The substance called hemoglobin carries oxygen to your blood cells. So without hemoglobin oxygen would not be supplied to your muscles.
  3. If you have a heat shock, proteins can help reduce the stress and rebuild your cells.
  4. If you have lack of protein in your diet, it will be difficult for you to move and can also result in paralysis.
  5. Since protein is present in your hair and nails, it also helps to make your skin taut and look younger since structural protein includes collagen. There are a lot of products available in the market like collagen creams; since collagen contains protein it is not possible that creams containing proteins applied on the skin can make your skin better. It is highly necessary to consume protein such that your blood flow contains proteins. This will make your skin seem youthful.
  6. After a surgery, it is important that you stack up on protein, because protein helps to close your wounds and make them heal faster.
  7. Protein shakes are also very useful when you want to attain a healthier physique after hitting the gym. During a workout, your body goes through a lot of micro-tears (wear and tear caused in your muscle due to contraction of your muscle). So taking protein shakes after a heavy workout helps your muscle tissues to be healed completely.
3125 people found this helpful

Msc- food and nutrition
Dietitian/Nutritionist,
Cabbage is one veggie that is known to burn body fat effectively.

Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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I am suffering from vomiting, nausea from 5 days, I got my periods last month 07th, why I am getting vomiting, feeling tired, still period also not happened (for yesterday 1 month, Please reply me. Will it happen during pregnancy.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
I am suffering from vomiting, nausea from 5 days, I got my periods last month 07th, why I am getting vomiting, feelin...
Hi yes it can happen during pregnancy. But to be sure that you r pregnant or not you need to get urine pregnancy test done after 7 to 10 days of delayed periods.
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I have drop wise flow from last 11 days. I had my date on 14th previous month but this month it went to 11th n till now only drop wise flow is there. My usg is normal tsh t3 t4 levels are normal I always had periods on tym with normal flow wat has happened this tym then?

DHMS (Hons.)
Homeopath, Patna
I have drop wise flow from last 11 days. I had my date on 14th previous month but this month it went to 11th n till n...
Hello, it's due to deficiency of haemoglobin level as menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, •tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. • Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion • Your feedback will highly b appreciated for further, follow up. Tk,care,
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Doctor, I am 20 years old and before my mc date comes my breast starts paining 2 weeks before only and I can't bare it and hand also pains I have remove my bra at home please tell me why it is happening and please give me some solutions for that I get very tired bcoz of that pain I feel like to take rest all the day.

BHMS
Homeopath, Ludhiana
Doctor, I am 20 years old and before my mc date comes my breast starts paining 2 weeks before only and I can't bare i...
hello..... Take homoeopathic medicine :- Bryonia 30 ( 3 drops two times a day for one week only ) update me after that for follow up.... Wear lose clothes..... if you have any other question you can consult me. .... have a healthy life......
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When to have intercourse for 30days cycle to get pregnant. Which are the most fertile days and please suggest me diet to get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When to have intercourse for 30days cycle to get pregnant. Which are the most fertile days and please suggest me diet...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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I am feeling little pain and strechnes in my tummy. From the tym of ovulation can I be pregnant and feeling little watery and egg white discharge how many chances of pregnancy are there.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
I am feeling little pain and strechnes in my tummy. From the tym of ovulation can I be pregnant and feeling little wa...
Helo lybrate-user the symtoms you are getting does not tell the chances of pregnancy. Only after you miss a period by 2 days then get urinary pregnancy test done gd wishes
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I have 18 months baby. I have small problem of Irregular periods. please advise.

BHMS
Homeopath,
I have 18 months baby. I have small problem of Irregular periods. please advise.
It happens many times post-delivery. Don't worry. Take Calcium And Iron tablets regularly for some more time. Along with that, you can also have one dose of homoeopathic medicine - Pulsatilla 1M. (But, please don't repeat it without consulting me again!).
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Health Quote of the Week

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Health Quote of the Week

If you are on insulin, make sure you have three proper meals with light snacks in between.

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Wanting to look young is not exactly a new idea

DDV, MBBS
Dermatologist, Mumbai
Wanting to look young is not exactly a new idea – the search for the fountain of youth has been going on for centuries.

There are many treatments available to combat the aging effects of the sun, from creams to peels to lasers. Plus, reducing the signs of sun damage can reduce your risk of developing skin cancer.

The sun and the years take their toll on your skin. Photo ageing is often the first sign that your skin has been damaged, but such repeated exposure can also lead to skin cancer. Luckily, many of the treatments for photo ageing not only restore skin youthful appearance, they also reduce your risk for developing skin cancers and pre cancers.

There are many non-surgical options offered to people who would like to look younger.
1) Creams – Sunscreens, Retinoids.
2) Injectables – Such as Dermal Fillers, Muscle Relaxers.
3) Skin Surface Treatments – Including Chemical Peels and Dermaroller / Micro Needling.
4) Laser, IPL and other heat treatments.
Sunscreens

If you don’t wear a sunscreen every day, today is the day to start. Daily application of sunscreen with an SPF of 15 or higher- whether on its own, or in a moisturizer – will prevent additional damage to your skin. Also, studies have shown that daily use of sunscreen can actually reduce the existing number of actinic keratoses – abnormal skin eruptions or pre cancers that can lead to skin cancer.

Retinoids
Retinoids have been a breakthrough discovery for the treatment of photo aged skin. Synthetic derivatives of Vitamin A, they can improve discoloration of the skin, degeneration of elastic tissue, and fine wrinkling by enhancing naturally occurring production of collagen and elastic fibers. In addition to giving skin back its youthful appearance, retinoids can inhibit tumor growth, decrease inflammation, and enhance the immune system. Continuing use of retinoids can reduce the number and size of actinic keratoses. Currently, two retinoids are available for treatment of photo ageing: (1) Tretinoin (2) Tazarotene. Note that retinoids can irritate the skin and cause dryness and photo sensitivity – an extreme sensitivity to the sun. They are available by prescription only.


Lunch Time Lifts
The “Lunch Time Face Lift” promises a younger, better-looking you with no surgery, no general anaesthetic and no down time. While “Lunch Time” and “Face Lift” may be a bit of a stretch, these days it’s increasingly possible to take a few years off your face in a day clinic without the expense, pain and temporary disappearance from public life associated with surgery.


INJECTABLES Dermal / Skin Fillers
Filling substances are injected under facial skin to round out contours and correct wrinkles, furrows and hollows. A number of substances are currently used as fillers, including bovine collagen, hyaluronic acid, polymer implants, and the patient’s own (autologous) fat. To maintain the effects of bovine collagen and autologous fat, the procedure needs to be repeated periodically.Many of these treatments can be used in conjunction with one another to produce younger-looking. It is important to consult with a licensed dermatologist to discuss treatment options, as many of these treatments can cause damage in inexperienced hands

Rather than just smoothing or tightening skin, they can change the facial profile to a more youthful one.

Hyaluronic acid is now more popular. Hyaluronic acid lasts 6-12 months – although treating areas of the face that move less will last longer those that move more, such as the lips – and you tend to get better results with each treatment. There’s evidence that hyaluronic acid injections can also have a more permanent anti-ageing effect by stimulating collagen growth.

Muscle Relaxers
Botulinum toxin A temporarily paralyses muscles when injected. This prevents the skin above from creasing up and causing wrinkles. It only works on so-called expression lines, such as frown (vertical) lines and surprise (horizontal) lines on the forehead, smoothing them and preventing them from becoming more pronounced. The effects take a few days to kick in, and initially last a few months – longer after continued treatment.Read more…
Liquid Face Lift / Liquid Facial
Combined use of botulinum toxin A and dermal fillers is called a Liquid Face Lift / Liquid Facial.

SKIN TREATMENT

Chemical Peel
Acid, such as glycolic acid, lactic acid or trichloracetic acid, is applied to the skin and exfoliates the top layer of skin, causing dead skin cells to peel off. At stronger concentrations, new tighter skin forms as collagen production is stimulated in response to the wounding. It helps reducing fine lines, small scars, discoloration and sun damaged skin. The stronger the peel, the more dramatic and longer-lasting the results – stronger peels (concentrations of more than 30%) are better left to medical professionals rather than beauticians.
The benefits can last for two years for stronger peels, although it depends on the strength of acid used (which determines how deep the peel is). These days a course of several milder peels, rather than one strong peel, is common. Milder peels may require top-up peels every few months.Read more…


Dermaroller / Micro Needling
Dermarollers are used for a treatment process called micro-needling or skin needling. It is a form of collagen induction therapy. The actual dermaroller is made up of a small, solid wheel attached to a little stick that propels it backwards and forwards across your face in small sections. The roller is covered with hundreds of minuscule ‘micro-medical’ needles that penetrate the skin, creating lots of tiny micro injuries.Read more…


Intense Pulsed Light
Intense pulsed light, commonly abbreviated as IPL, is a technology used by medical practitioners to perform various skin treatments including hair removal and photo rejuvenation. The technology utilizes a broad spectrum light source, with a general spectral range of 515 to 1200 nm. Various cutoff filters are commonly used to filter out lower frequencies and narrow this spectrum to target specific structures and chromophores. Because of the broad spectrum of the IPL light source they are unique, as opposed to lasers, in the ability to filter the light spectrum to target various chromophores in the skin
41 people found this helpful

I am pregnant of 1 month please suggest me diet and what do and don't during pregnancy?

BAMS
General Physician, Gurgaon
I am pregnant of 1 month please suggest me diet and what do and don't during pregnancy?
Hello dear avoid weight lifting aviod stairs avoid heavy foods avoid oily and junk foods eat less but more frequently drink daily cocount water stress free life drink plenty of fluids eat something every two hourly.
4 people found this helpful
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Hi, I am 29 years old and do not have a baby yet. 3 years back when I got married I had conceived and took mtp pill for abortion. But I am not able to conceive now. Please suggest me how can I conceive.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Simple. Try during fertile periods (depending on menstrual history) and also both of you should consult doctor so that we can find out whether there is any problem in any one of you and start treatment asap.
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What Extra Precautions Need To Be Taken After Cesarean Delivery?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
What Extra Precautions Need To Be Taken After Cesarean Delivery?

10 Extra Precautions Need To Be Taken After Cesarean Delivery:

A Cesarean Delivery is unlike normal (vaginal) delivery with fast recovery period. It usually takes four to six weeks for a woman to recover after a C-section.

1. Take Medications for Pain and Discomfort

After the anaesthesia wears off, you will feel pain and discomfort. On first doses, the pain medications will be given intravenously and then after a few days, they will be given orally. Take these medications piously.

2. Get Plenty of Rest and Sleep

Having ample amount of rest and sleep will get your strength back after the Caesarean Delivery. A tip is to fall asleep when your baby falls asleep too. Sleep with your baby especially in the first few weeks of recovery.

3. Ambulate Early

Early ambulation is important after a C-Section. Air may be trapped inside the stomach that causes pain. To relieve the pain and discomfort, mothers should start walking 24 hours after surgery. Sitting, standing and walking should be done in the next 24 hours as well. Fast recovery will be achieved after doing moderate physical activity.

4. Monitor Your Bleeding

Lochia bleeding is important to monitor in the first few weeks after the delivery. The lochia colour, consistency and amount should change over time.

5. Take Fibre-Rich Foods and Know What to Avoid

Fibre-rich foods are important in women recovering from Caesarean Delivery because they relieve constipation and gas formation. Fruits and vegetables are good source of fibre.

6. Learn How to Care for Your Wound

Wash your hands whenever you inspect your wound or change wound dressing. This is the best way to prevent infection. Watch out for signs of infections such as an oozing green discharge or red skin around the wound area. Call your doctor immediately.

7. Avoid Strenuous Activities

All physical activities should be limited in the first few weeks following a C-Section. Even after the sixth week or being fully recovered from the delivery, mothers are advised to refrain from overexertion.

8. Be Warned of Emotional Imbalance

Women are normally emotional after delivery because of hormonal changes. You must watch out if you become overly depressed and hopeless. This may be sign of emotional imbalance and may lead to postpartum depression.

9. Educate Yourself with Right Breastfeeding Techniques

There are different types of baby holding techniques for breastfeeding purpose. It is important to familiarize them and try it on your baby later on. The best advice is to be able to find which ones suit you and your baby the most.

10. Know When To Ring The Emergency Numbers

Secure your Obstetrician and Paediatrician’s numbers in case of emergency. Store them on your phone’s memory. Scribble them down on your notes or pin them on your fridge. You must call for help if you experience fever, flu, skin discoloration and difficulty breathing. Give your OB a ring if you notice green oozing discharges and red flashes on your wound area, smelly vagina, pain when urinating, abdominal pains, severe headache and chest pain.

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Hi, I am having backache in pregnancy. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi, I am having backache in pregnancy. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are not many medications that can be initiated in pregnancy, but you need to take certain precautions, - take proper care of your back, and maintain proper posrure while working, sitting etc - you can take tab paracetamol on sos basis for pain - ice packs at the site of pain and muscle spasm is also helpful - local analgesic spray like dynapar qps spray can be used for pain relief. - adequate calcium and vitamin d intake is also important in pregnancy and during lactation. Let me know on a scale of 1-10 how bad is your pain, and then lets see whether you require any supplementation or not. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I had unprotected sex on 21st of april and I took unwanted 72 at the 70th hour. then I had my periods on 2nd of may for two days which are my normal menstruation. And now in this month I am not getting my periods. I am tensed. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I had unprotected sex on 21st of april and I took unwanted 72 at the 70th hour. then I had my periods on 2nd of may f...
There are various causes affecting menstruation. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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I am 22 yrs girl and I have irregular periods Dr. Said pcod. I take tabs 1yr but still my period r not no time for period now I hav take tabs. N I hav hairs on my face and my wieght is also increasing. I go to gym for wightloss but still no wightloss. Please help.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear patient, you have pcod and now you are developing hirsutism. Means you are getting unwanted hairs on face. This is the time to switch to homeopathy. You need constitutional homeopathic medicine with mensoreg syrup for 6 months or more to regularize your menstruation.
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Food supplements

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Food supplements
Dietary supplements in the form of natural food items are better and effective without side effects in comparison to drugs. So always look for vegetables and fruits that r organic in nature. Also there r some food companies that provide these food supplements like amway and supple.
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