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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).
Where can you find protein?
- It is present in milk, fish, eggs and meat.
- If you happen to be a vegan you can consume soy, beans, legumes and nut butter.
- Protein bars, Greek yogurt, cottage cheese, anchovies, peanut butter, tofu, wheat germ, quinoa and edamame also contain a high amount of protein.
Why should you consume protein?
- It can reduce the risk of diabetes by producing natural insulin and progesterone protein.
- The substance called hemoglobin carries oxygen to your blood cells. So without hemoglobin oxygen would not be supplied to your muscles.
- If you have a heat shock, proteins can help reduce the stress and rebuild your cells.
- If you have lack of protein in your diet, it will be difficult for you to move and can also result in paralysis.
- Since protein is present in your hair and nails, it also helps to make your skin taut and look younger since structural protein includes collagen. There are a lot of products available in the market like collagen creams; since collagen contains protein it is not possible that creams containing proteins applied on the skin can make your skin better. It is highly necessary to consume protein such that your blood flow contains proteins. This will make your skin seem youthful.
- After a surgery, it is important that you stack up on protein, because protein helps to close your wounds and make them heal faster.
- Protein shakes are also very useful when you want to attain a healthier physique after hitting the gym. During a workout, your body goes through a lot of micro-tears (wear and tear caused in your muscle due to contraction of your muscle). So taking protein shakes after a heavy workout helps your muscle tissues to be healed completely.
Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
I have pcos problem from around 10 years. Consulted many doctors. They gave me BCPs for regularising it. But all and all in vein. I am fed up of all these things. Today my condition is that I am not getting periods since last 3 months. I am not married not physically intimated and clearly not pregnant. Situation is worst with my mental peace. I am fed up with that allopathy treatments because doctors say that there is no permanent cure. Only thing they want to do is to put me on medication until I complete my family and suggesting me to get marry soon and start family. I am literally fed up with this disease. Pls help me out any one. Is there any way to make my life normal again like via homeopathy, Naturopathy. Pls help me pls.
I am suffering from vomiting, nausea from 5 days, I got my periods last month 07th, why I am getting vomiting, feeling tired, still period also not happened (for yesterday 1 month, Please reply me. Will it happen during pregnancy.
I have drop wise flow from last 11 days. I had my date on 14th previous month but this month it went to 11th n till now only drop wise flow is there. My usg is normal tsh t3 t4 levels are normal I always had periods on tym with normal flow wat has happened this tym then?
Doctor, I am 20 years old and before my mc date comes my breast starts paining 2 weeks before only and I can't bare it and hand also pains I have remove my bra at home please tell me why it is happening and please give me some solutions for that I get very tired bcoz of that pain I feel like to take rest all the day.
When to have intercourse for 30days cycle to get pregnant. Which are the most fertile days and please suggest me diet to get pregnant.
I am feeling little pain and strechnes in my tummy. From the tym of ovulation can I be pregnant and feeling little watery and egg white discharge how many chances of pregnancy are there.
There are many treatments available to combat the aging effects of the sun, from creams to peels to lasers. Plus, reducing the signs of sun damage can reduce your risk of developing skin cancer.
The sun and the years take their toll on your skin. Photo ageing is often the first sign that your skin has been damaged, but such repeated exposure can also lead to skin cancer. Luckily, many of the treatments for photo ageing not only restore skin youthful appearance, they also reduce your risk for developing skin cancers and pre cancers.
There are many non-surgical options offered to people who would like to look younger.
1) Creams – Sunscreens, Retinoids.
2) Injectables – Such as Dermal Fillers, Muscle Relaxers.
3) Skin Surface Treatments – Including Chemical Peels and Dermaroller / Micro Needling.
4) Laser, IPL and other heat treatments.
If you don’t wear a sunscreen every day, today is the day to start. Daily application of sunscreen with an SPF of 15 or higher- whether on its own, or in a moisturizer – will prevent additional damage to your skin. Also, studies have shown that daily use of sunscreen can actually reduce the existing number of actinic keratoses – abnormal skin eruptions or pre cancers that can lead to skin cancer.
Retinoids have been a breakthrough discovery for the treatment of photo aged skin. Synthetic derivatives of Vitamin A, they can improve discoloration of the skin, degeneration of elastic tissue, and fine wrinkling by enhancing naturally occurring production of collagen and elastic fibers. In addition to giving skin back its youthful appearance, retinoids can inhibit tumor growth, decrease inflammation, and enhance the immune system. Continuing use of retinoids can reduce the number and size of actinic keratoses. Currently, two retinoids are available for treatment of photo ageing: (1) Tretinoin (2) Tazarotene. Note that retinoids can irritate the skin and cause dryness and photo sensitivity – an extreme sensitivity to the sun. They are available by prescription only.
Lunch Time Lifts
The “Lunch Time Face Lift” promises a younger, better-looking you with no surgery, no general anaesthetic and no down time. While “Lunch Time” and “Face Lift” may be a bit of a stretch, these days it’s increasingly possible to take a few years off your face in a day clinic without the expense, pain and temporary disappearance from public life associated with surgery.
INJECTABLES Dermal / Skin Fillers
Filling substances are injected under facial skin to round out contours and correct wrinkles, furrows and hollows. A number of substances are currently used as fillers, including bovine collagen, hyaluronic acid, polymer implants, and the patient’s own (autologous) fat. To maintain the effects of bovine collagen and autologous fat, the procedure needs to be repeated periodically.Many of these treatments can be used in conjunction with one another to produce younger-looking. It is important to consult with a licensed dermatologist to discuss treatment options, as many of these treatments can cause damage in inexperienced hands
Rather than just smoothing or tightening skin, they can change the facial profile to a more youthful one.
Hyaluronic acid is now more popular. Hyaluronic acid lasts 6-12 months – although treating areas of the face that move less will last longer those that move more, such as the lips – and you tend to get better results with each treatment. There’s evidence that hyaluronic acid injections can also have a more permanent anti-ageing effect by stimulating collagen growth.
Botulinum toxin A temporarily paralyses muscles when injected. This prevents the skin above from creasing up and causing wrinkles. It only works on so-called expression lines, such as frown (vertical) lines and surprise (horizontal) lines on the forehead, smoothing them and preventing them from becoming more pronounced. The effects take a few days to kick in, and initially last a few months – longer after continued treatment.Read more…
Liquid Face Lift / Liquid Facial
Combined use of botulinum toxin A and dermal fillers is called a Liquid Face Lift / Liquid Facial.
Acid, such as glycolic acid, lactic acid or trichloracetic acid, is applied to the skin and exfoliates the top layer of skin, causing dead skin cells to peel off. At stronger concentrations, new tighter skin forms as collagen production is stimulated in response to the wounding. It helps reducing fine lines, small scars, discoloration and sun damaged skin. The stronger the peel, the more dramatic and longer-lasting the results – stronger peels (concentrations of more than 30%) are better left to medical professionals rather than beauticians.
The benefits can last for two years for stronger peels, although it depends on the strength of acid used (which determines how deep the peel is). These days a course of several milder peels, rather than one strong peel, is common. Milder peels may require top-up peels every few months.Read more…
Dermaroller / Micro Needling
Dermarollers are used for a treatment process called micro-needling or skin needling. It is a form of collagen induction therapy. The actual dermaroller is made up of a small, solid wheel attached to a little stick that propels it backwards and forwards across your face in small sections. The roller is covered with hundreds of minuscule ‘micro-medical’ needles that penetrate the skin, creating lots of tiny micro injuries.Read more…
Intense Pulsed Light
Intense pulsed light, commonly abbreviated as IPL, is a technology used by medical practitioners to perform various skin treatments including hair removal and photo rejuvenation. The technology utilizes a broad spectrum light source, with a general spectral range of 515 to 1200 nm. Various cutoff filters are commonly used to filter out lower frequencies and narrow this spectrum to target specific structures and chromophores. Because of the broad spectrum of the IPL light source they are unique, as opposed to lasers, in the ability to filter the light spectrum to target various chromophores in the skin
Hi, I am 29 years old and do not have a baby yet. 3 years back when I got married I had conceived and took mtp pill for abortion. But I am not able to conceive now. Please suggest me how can I conceive.
10 Extra Precautions Need To Be Taken After Cesarean Delivery:
A Cesarean Delivery is unlike normal (vaginal) delivery with fast recovery period. It usually takes four to six weeks for a woman to recover after a C-section.
1. Take Medications for Pain and Discomfort
After the anaesthesia wears off, you will feel pain and discomfort. On first doses, the pain medications will be given intravenously and then after a few days, they will be given orally. Take these medications piously.
2. Get Plenty of Rest and Sleep
Having ample amount of rest and sleep will get your strength back after the Caesarean Delivery. A tip is to fall asleep when your baby falls asleep too. Sleep with your baby especially in the first few weeks of recovery.
3. Ambulate Early
Early ambulation is important after a C-Section. Air may be trapped inside the stomach that causes pain. To relieve the pain and discomfort, mothers should start walking 24 hours after surgery. Sitting, standing and walking should be done in the next 24 hours as well. Fast recovery will be achieved after doing moderate physical activity.
4. Monitor Your Bleeding
Lochia bleeding is important to monitor in the first few weeks after the delivery. The lochia colour, consistency and amount should change over time.
5. Take Fibre-Rich Foods and Know What to Avoid
Fibre-rich foods are important in women recovering from Caesarean Delivery because they relieve constipation and gas formation. Fruits and vegetables are good source of fibre.
6. Learn How to Care for Your Wound
Wash your hands whenever you inspect your wound or change wound dressing. This is the best way to prevent infection. Watch out for signs of infections such as an oozing green discharge or red skin around the wound area. Call your doctor immediately.
7. Avoid Strenuous Activities
All physical activities should be limited in the first few weeks following a C-Section. Even after the sixth week or being fully recovered from the delivery, mothers are advised to refrain from overexertion.
8. Be Warned of Emotional Imbalance
Women are normally emotional after delivery because of hormonal changes. You must watch out if you become overly depressed and hopeless. This may be sign of emotional imbalance and may lead to postpartum depression.
9. Educate Yourself with Right Breastfeeding Techniques
There are different types of baby holding techniques for breastfeeding purpose. It is important to familiarize them and try it on your baby later on. The best advice is to be able to find which ones suit you and your baby the most.
10. Know When To Ring The Emergency Numbers
Secure your Obstetrician and Paediatrician’s numbers in case of emergency. Store them on your phone’s memory. Scribble them down on your notes or pin them on your fridge. You must call for help if you experience fever, flu, skin discoloration and difficulty breathing. Give your OB a ring if you notice green oozing discharges and red flashes on your wound area, smelly vagina, pain when urinating, abdominal pains, severe headache and chest pain.