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Dr. Poonam Sadana


Gynaecologist, Delhi

27 Years Experience  ·  300 at clinic
Dr. Poonam Sadana MBBS, DGO Gynaecologist, Delhi
27 Years Experience  ·  300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sadana
Dr. Poonam Sadana is a renowned Gynaecologist in Hakikat Nagar, Delhi. He has helped numerous patients in his 27 years of experience as a Gynaecologist. He is a MBBS, DGO . You can consult Dr. Poonam Sadana at Sadana Clinic in Hakikat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sadana on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Rohtak Medical College, - 1990
DGO - Rohtak Medical College, - 1994
Languages spoken


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3,Hakikat Nagar,Kingsway camp, Landmark- Near GTB Metro station, DelhiDelhi Get Directions
300 at clinic
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Dear sir Is it advisable to do TORCH panel test IGG Measles, Rubella tests before going for pregnancy?

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Its not required for everybody. Those who are having repeated pregnancy losses and difficulty in conceiving may have to undergo TORCH testing.
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When should one done Triple marker test? Is it better to do ultra sound first followed by triple marker test during 15 weeks of pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Triple marker test is done during 15 to 20 wks of pregnancy. This test is screening test for ruleout the genetic abnormality in fetus. But ultrasound is also important. Ultrasound scans are used in pregnancy to get a clear picture of your baby.
2 people found this helpful
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Hi, Agar mujhe last date 3 march ko ayi thi to mujhe kaun sa month lga hua hai aur delievery date kya hogi, Please reply me fast.

General Physician, Chandigarh
You completed four months on 3 rd July and now fifth month has started your due date for delivery will be 10 th December 2016
1 person found this helpful
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Hello ,i was pregnant and it was my first pregnancy ,i aborted with misoprostol and its been a month now, I did an ultra sound and it left me with cysts and fibrous substance on both ovaries and my uterus became small ,please help me ,my periods are not back yet.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
After the abortion the period may resume late.But with unprotected sex you can get pregnant again.because ovulation will return before your menses. So use precautions.
1 person found this helpful
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I am 44. Years old. After 2 years of irregular periods I got my last one in march 2014. After 13 months I got it again yesterday. Not heavy. What should I do. Had lot of stress last year.

International Academy of Classical Homeopathy, BHMS
Hi, u will be fine after sepia 1m single dose. Inform me if u r having doubts. Take care. God bless u.
2 people found this helpful
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Hello, I am 5 days late from due date of my period. But negative pregnancy test. My last 5 cycles were regular. Also having mild right side pain in lower abdomen. Is it a sign of pregnancy or my periods are yet to come. No other symptoms noticed.

Homeopath, Faridabad
Hello, there are many reasons of delayed periods and conduct the pregnancy test after 10 days of your due date.
1 person found this helpful
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Air Pollution Attack - Is India Really on Red Alert? + How to Safeguard Yourself!

M.D Physician
General Physician, Delhi
Air Pollution Attack - Is India Really on Red Alert? + How to Safeguard Yourself!
5 Simple and Natural Ways You can Overcome the Effects of Air Pollution

In a recently conducted study, New Delhi scored an alarming 294 on the Air Quality Index (A unit that measures the rate of air pollution on a scale of 0-500, with higher numbers indicating very poor quality of air). The score revealed that the entire population of the capital city is living under a warning zone, where the adverse impacts of such high levels of air pollution can lead to serious health problems such as asthma, coronary artery disease and other chronic issues. However, rising air and smoke pollution seem to be a recent trend not only in New Delhi, but also in the rest of India. In fact, out of the world’s top 20 most polluted cities, 13 are from India!

In lieu of these grave statistics, it is important to be aware about the ways to safeguard ourselves from the hazards of air pollution. You can protect yourself from the risks of respiratory and cardiac problems, cancer, low-immunity related issues and lung problems, if you follow these 5 simple steps:

1. You can use an N95 mask
The N95 mask is a protective respiratory mask, designed specifically to filter airborne particles. It may prevent you from inhaling minute particles that the air carries by acting as a protective barrier. Its name, N95, stands for the 95 per cent of very small test particles that the respirator has been designed to block. It can significantly reduce your risk of contracting respiratory illnesses. Simply wear this mask over your nose and mouth while travelling.You can easily purchase this device at your local pharmacy or at certain popular online stores.

2. Avoid travelling during the hours of heavy pollution
Traffic blocks, which tend to spike air pollution levels, are common during office hours in metropolitans and megacities. To guard yourself from the harmful impact of fuel and smoke emissions, you can choose to travel either just before the office rush hour starts or after it’s over.

3. Breathe in the fresh morning air
If you open the windows of your home every morning, it encourages the flow of fresh air. This allows all the settled dust particles and indoor pollutants to ventilate, thereby decreasing the level of pollutants in your home. This way you can breathe in fresh and pure air as it is less contaminated during the early hours of the morning. Also, you can try placing an air purifier at home as it may trap contaminants through its replaceable filter, ensuring the quality of air you breathe in at home is healthy and free of pollutants.

4. Exercise at the right time
If you work out at the time of day when pollution levels are high, polluted air is drawn into your lungs at a higher rate since cardio-vascular exercises entail heavy and deep breathing. So it’s a good idea to pick your workout time wisely. Just after sunrise is an ideal time since the pollution levels are the lowest.

5. Consume foods and beverages rich in antioxidants
Researchers have found that vitamin C deficiency may cause breathing and immunity-related problems. Regular consumption of berries, tomatoes, carrots, broccoli, apples, plums, green tea, oranges, pomegranates, and lemon among other foods may help you in naturally overcoming health impacts of air and smoke pollution. These foods and beverages can help your body build a strong immune system. They may also prove to be powerful antioxidants that help prevent the onset of respiratory diseases.

Although these methods do not entirely curb the ill-effects of air pollution and smoke, they do go a long way in significantly preventing the impacts of air pollutants on your health. So adopt them to the maximum extent you can for a healthier lifestyle.

If you would like to consult with me privately, please click on 'Consult'.
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Im 6 month pregnant. Yesterday night my tummy just pain due to gas I eat sonf later but how to recognize baby movements this is my first pregnancy. please suggest what to do my tummy become tight home remedy.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Baby movement can be identified by its kicks in the abdomen. Take water and milk to prevent acidity.
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I am 22 old and have 1 year kid as well. After delivery period is not coming like before always it is taking 40 days to 50 days time. Last time I had period on 27th sept and after that feom last 10 days I am feeling period pain but period is not coming. Please let me know what I can do. I tested pregnancy test aslo its showing negative.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If you are breast feeding then you must start to wean your child off breast feeding to get regular cycles now.
2 people found this helpful
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HII I have period irregular issue, always come period within 2 to 3 months please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I have irregular periods related issue since 4-5 months. I have taken medicines for migraine headache. My periods date gets late for 6-7 days every month. Earlier it lasts for 6-7 days now only for 2-3 days (thicker blood). Also too much acne on my face on these days. A lso feels too much weakness and body ache.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- irregular periods and headache accompanied with weakness shows that you might be anaemic/low haemoglobin in blood. Use herbal supplements for anemia like Dadimadi ghrita, Abhra loha etc. Your problem will be solved.
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She is suffering from pcos from long time. And she had completed her 1 month treatment of 3 month. And she had a 5 day period last month. Will you please tell me all the type of symptoms of getting better. What is the way to be prevented from this pcos next time.

Gynaecologist, Delhi
Pcod is not a disease, it is a disorder and there is nothing you can do in one month. She has to alter her life style, her diet. She has to be active physically like exercise and walks daily and high protein, low carb and low fat diet. Weight has to be maintained. Follow your doctor's advice as far asedicimea are concerned as medicines are given keeping ininf lot of factors.
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I am a 26 years of old and have mild pcod but no thyroid or diabetics, My weight is 64 kg. Now I am trying to conceive, but my doctor gave me clomipure next day of cycle and myonext, fertisure for daily. Whats the chances of my conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the chances of conception in every cycle is always 35-40%. However these drugs shall help you with the timely follicle maturation and ovulation.
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Me and my gf had unprotected sex on 21 jan. She got her last periods on 18 feb. So is there any chance of pregnancy?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Hi There is no chance to get pregnant, when a women get pregnant she missed her periodic cycle first.
1 person found this helpful
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Sir, I'm married having no child yet. I'm facing a problem for almost an year. If l take an hour for intercourse and l enjoy a lot but my wife never gets the satisfaction. Can you answer me please sir?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
In that case, both of you need sex counseling. Often these problems can be resolved by sex counseling.
2 people found this helpful
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Smoking - Why Is It Harmful for Your Health?

General Physician, Gorakhpur
Smoking - Why Is It Harmful for Your Health?

Smoking has several bad effects on your body, and it can invite many diseases be it related to the heart, lungs, brain or respiratory system. Millions of people everywhere in this world die from problems triggered by smoking. Cigarette smoking is one of the most harmful threats to your body; there is no way you can expect to remain safe while being an addict. It is not easy to give up smoking in a day. You might require some other sort of oral stimulation in the process of quitting.

There are many toxic compounds in a cigarette which further damage your cells. Tobacco is carcinogenic and hence cigarette smoking can result in several types of cancer. Tobacco smoke mainly consists of:

  1. Nicotine: This is an extremely addictive substance. As smokers are hooked to the nicotine, they find it very hard to quit. This acts really fast on their lungs, and reaches to the brain within 15 seconds after you inhale.
  2. Carbon monoxide: It is a dangerous gas without any taste or smell. You body absorbs it immediately as it is very hard to discriminate between oxygen and carbon monoxide. Carbon monoxide decreases heart rate and muscle functions thus pushing you towards slow death.
  3. Tar: It is a poisonous chemical which causes cancer. Whilst smoking, 70% tar remains in your lungs. It is basically a sticky brown material.

Smoking is one of the most important reasons behind preventable deaths. The diseases that can be caused by smoking are:

  1. Brain: stroke is one most threatening diseases that can be caused by smoking. Smoking increases your chances of suffering from a stroke. Smoking increases brain aneurysm, which develops the chances of stroke. It can rupture the blood vessels in your brain and it can lead to brain death too.
  2. Heart: when you smoke the smoke enters the blood vessels of your body and it damages the blood circulation system. It can give you several heart diseases like - stroke, heart attack, coronary heart problem and peripheral heart problem.
  3. Lungs: your lungs get the worst effects of smoking. Asthma, cough, wheezing and cold are just the tip of the iceberg. Your lungs directly absorb the nicotine and tar. Other diseases like pneumonia, lung cancer and emphysema can also occur.
  4. Mouth and throat: smoking causes very common oral problems like bad breath and stained teeth. It can also cause gum cancer and throat cancer. 93% of throat, head and neck cancers occur due to smoking.
  5. Infertility and reproduction: smoking destroys blood vessels, which supply blood to the penis causing male impotence. It destroys sperm count in men and egg count in women. It can also cause cervical cancer. Apart from this smoking also causes premature birth, stillbirth and illness.
3 people found this helpful

MD - Paediatrics, MBBS
Pediatrician, Faridabad
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