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Dr. Poonam Sadana  - Gynaecologist, Delhi

Dr. Poonam Sadana

MBBS, DGO

Gynaecologist, Delhi

28 Years Experience  ·  300 at clinic
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Dr. Poonam Sadana MBBS, DGO Gynaecologist, Delhi
28 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sadana
Dr. Poonam Sadana is a renowned Gynaecologist in Hakikat Nagar, Delhi. He has helped numerous patients in his 28 years of experience as a Gynaecologist. He is a MBBS, DGO . You can consult Dr. Poonam Sadana at Sadana Clinic in Hakikat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sadana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rohtak Medical College, - 1990
DGO - Rohtak Medical College, - 1994
Languages spoken
English
Hindi

Location

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Sadana Clinic

3,Hakikat Nagar,Kingsway camp, Landmark- Near GTB Metro station, DelhiDelhi Get Directions
300 at clinic
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It's about 6 months going to be completed of my delivery. & Now I want to loose my tummy & Also want to tighten the skin of belly.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
It's about 6 months going to be completed of my delivery.
& Now I want to loose my tummy & Also want to tighten the s...
Do regular exercises ,daily walk for about 20 MTS ,abdominal and stretching exercises. Take a healthy diet rich in protein, carbohydrate and fat restricted diet.
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I have done unproductive sex with my bf on 26 th september (safe days. 3 october was my period date. Which I have missed. Now its 14 october still I haven got my period. Done 5 pregnancy test all negative. Last done today 14 october still its coming negative. But no periods. Am I pregnant. I m not able to understand. What should I do? Help.

BHMS
Homeopath, Vadodara
I have done unproductive sex with my bf on 26 th september (safe days. 3 october was my period date. Which I have mis...
Do pregnancy test at laboratory. Sometimes upt home kit shows false negative result. Pregnancy test may be show negative result in initial days. So do urine pregnancy test from laboratory. If it shows negative result sonography will decide.
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Health Benefits Of Carrot Juice

Sexologist Clinic
Sexologist, Faridabad
Health Benefits Of Carrot Juice

Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet.

1. Stronger vision

It’s often said that eating carrots is good for your eyes. It turns out there’s truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants.

Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. Carrots also contain lute in, which is an antioxidant that protects the eye from damaging light. 

2. Improved skin disorders

If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.

3. Boosted immune system

A cold or the flu can stick around for one or two weeks, making it difficult (or impossible) to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health.

Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.

4. Boosted immune system

A cold or the flu can stick around for one or two weeks, making it difficult (or impossible) to go to work or school. To strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health.

Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation. Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.

5. Lowered cholesterol

If you’re having trouble controlling your cholesterol, or if you want to control your cholesterol without medication, consider adding carrot juice to your diet. As an excellent source of potassium, carrot juice can help you maintain a healthy cholesterol level. Lower cholesterol levels reduce your risk of heart disease and stroke. Talk to your doctor before stopping any prescription medications.

4 people found this helpful

IVF - Understanding The IVF Process!

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
IVF - Understanding The IVF Process!

In-vitro fertilization (IVF) is a fertilization technique through which the sperm and an egg are fused in a laboratory. The embryo is grown in a lab for a span of 4-5 days and then transferred to a woman’s uterus. This process is extremely effective and increases the chances of fertilization. There is a four-step process of IVF as discussed below:

  1. Ovulation induction: The first process involves the inspection of the ovary and subsequent release of the eggs. Among other observations, the doctor observes whether the ovaries are functioning well, hormones are present in adequate quantities and blood pressure is normal. If there is a shortage of ovary, women are advised to consume fertility medicine for a while. More the number of ovaries produced, better are the chances of successful embryo formation. In case egg formation causes a bother, one can talk to their doctor regarding donor eggs being used for the process.
  2. Retrieval of the egg: During this process, a doctor might suggest pain medication in order to negate any discomfort that a woman might face. A thin needle is then passed through the vaginal wall. Along with vaginal ultrasound and gentle suction, fluid from the follicles is taken out. The egg is separated from the follicular fluid and is placed in the culture dish that contains nutrient media. The dish is then placed in the incubator for further processing.
  3. Fertilization: The next process is to ensure that the egg fertilizes properly. In order to do this, a healthy sperm cell is obtained from the partner or a wishful donor. After a careful inspection, the most active sperm cell is combined with the egg and placed in a chamber. The sperm and the egg are taken to a common place and the two are mixed in the incubator. A healthy embryo thus develops.
  4. Embryo transfer: The final process involves the transfer of the embryo. This is the most complicated step in this procedure. A little glitch can jeopardize the whole procedure and threat the success rate. Out of all the embryos, the healthy one is selected. Inside the vagina, a speculum is then placed and the healthiest embryo is transferred into the uterus. This is a strenuous process and complete bed rest for more than a day is advised by doctors.
  5. Pregnancy: Post the IVF process, a woman might take a couple of weeks to get pregnant. If the procedure becomes successful, your pregnancy test will come as positive. Many, though, return a negative test result. This only signifies that the procedure has failed. On an average, it takes 2 attempts for IVF to become successful. This is not a high-risk procedure and the same can be taken as many times as you want. If you wish to discuss about any specific problem, you can consult an IVF Specialist.
2829 people found this helpful

I'm 19 years old girl. I missed my periods in November till now I am not having symptoms of it. What should I do for it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 19 years old girl. I missed my periods in November till now I am not having symptoms of it. What should I do for it.
Hello, You must rule out pregnancy and if ruled out then you should rule out PCOD, hypothyroidism, hyperprolactinemia which can be other causes of delayed menses.
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Things You Should Know About Bisexuality!

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Things You Should Know About Bisexuality!

Physical intimacy is a very important part of our lives and defines how we relate to others and see ourselves. It is the attraction one feels towards a particular gender or group of people not just romantically, but emotionally and sexually. There is an increase in the number of people in today's world who identify themselves as bisexuals. Bisexuality is the romantic and sexual attraction or behavior towards people of any sex or gender i.e. both males and females. There are many factors that affect the sexual orientation of a person including environmental, hormonal, emotional and biological factors. Bisexuality is not a disorder that needs to be treated, nor are bisexuals psychologically disturbed.

One very misleading myth is that bisexuality is just a phase and after experimentation (usually during college years) you settle for your true identity as either a homosexual i.e. attracted towards the same sex or heterosexual i.e. attracted towards the opposite sex. Bisexuality is not a transitional period. Most bisexuals may act on their desires and choose to be with one particular sex. However, it doesn't mean that bisexuals are not attracted towards the other sex. This does not mean that they are any less faithful towards their partners than other sexual orientations such as heterosexuals, homosexuals, pansexuals etc. 
Several surveys later, it has been concluded that women are more likely to identify themselves as bisexuals than males. This is because women have greater erotic plasticity as compared to men. Bisexuals are often prejudiced against and are stereotyped as highly promiscuous and sexually confused. There is also a social stigma attached to the concept of bisexuality. This is nothing more than an unfair social bias. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

7577 people found this helpful

I am facing a problem wherein for the past few months it happens that when my periods start the flow is not continuous. It happens for a day and then doesn't happen for a day, then again the flow starts and is fine. I never faced this problem before. What can be the reason for this? How can I take care of this? Is there any specific diet I need to take as I am also underweight by about 5-6 kgs!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am facing a problem wherein for the past few months it happens that when my periods start the flow is not continuou...
Hello lybrate user- oligo mennhorea or less flow during menses might occur due to the reason that you have developed anaemia (low hb count). It is also associated with weight loss. Follow these dietary tips- a) avoid fast food and spicy diet an increase dairy products in diet. B) eat diet prescribed for indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) sleep at least 8-10 hours daily.
1 person found this helpful
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I want to know is it necessary condition to have intercourse to get pregnant? In nov 2015 me and my bf were making love he put off his pants and boxer and did that sex act but I had my trousers on after that he touched my vagina too with His finger. After that I had my periods for DEC and Jan but in Feb and now in March they are missing it possible that you could be pregnant? I am so. Stressed please help me Out.

DHMS (Hons.)
Homeopath, Patna
I want to know is it necessary condition to have intercourse to get pregnant? In nov 2015 me and my bf were making lo...
Hi, dear lybrate user, * pregnancy is not possible without sexual coitus, * u, skip your period due to stress and dis-satisfaction of not availing sexual intercourse, having all the needed tools, even * u, need to take, plenty of water to dilute your blood to establish your period, soon **homoeo-medicine** @ pulsatilla 30-6 pills, thrice a day. @ ignatia 30-6 pills, thrice a day. Take, care.
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I am 28 yrs. What are the side effects of 5 mg. My periods are irregular. Agar mai ye bolu ke mere periods aate hi nahi jab tak mai regestrone5 mg ya regulate tablet nahi leti to jyada sahi hoga. Pichle 5 mahine se mere periods hi nahi aaye hai. What do I do.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 28 yrs. What are the side effects of 5 mg. My periods are irregular. Agar mai ye bolu ke mere periods aate hi na...
you need to do a Pelvic USG and a serum TSH,PROLACTIN,FSH,LH as there is a possibility of PCO. Also please do a urine pregnancy test as well if you are sexually active.
23 people found this helpful
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Actually my cousin has an menstrual cycle problem. For her the periods is not going properly. Its going drop by drop its seems, that too for 11 days. Could you please suggest how to solve that issue. Starting it was going properly. Now what the thing is that she is presently doing work. So, that she is travelling nearly 5 hours. After that she is facing that issue it seems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Actually my cousin has an menstrual cycle problem. For her the periods is not going properly. Its going drop by drop ...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
1 person found this helpful
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