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Dr. Poonam Sadana  - Gynaecologist, Delhi

Dr. Poonam Sadana

MBBS, DGO

Gynaecologist, Delhi

27 Years Experience  ·  300 at clinic
Dr. Poonam Sadana MBBS, DGO Gynaecologist, Delhi
27 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Sadana
Dr. Poonam Sadana is a renowned Gynaecologist in Hakikat Nagar, Delhi. He has helped numerous patients in his 27 years of experience as a Gynaecologist. He is a MBBS, DGO . You can consult Dr. Poonam Sadana at Sadana Clinic in Hakikat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Sadana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rohtak Medical College, - 1990
DGO - Rohtak Medical College, - 1994
Languages spoken
English
Hindi

Location

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Sadana Clinic

3,Hakikat Nagar,Kingsway camp, Landmark- Near GTB Metro station, DelhiDelhi Get Directions
300 at clinic
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My wife periods getting delayed every month, last month is got exceeded more than 20 days, what could be the cause, do we need to consult doctor.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife periods getting delayed every month, last month is got exceeded more than 20 days, what could be the cause, d...
Hello, She needs to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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I haven't got my periods in over 2 and a half months. My last period was on August 17. I have taken two pregnancy tests. Both are negative. What could be the reason for the delay?

BHMS
Homeopath, pathankot
I haven't got my periods in over 2 and a half months. My last period was on August 17. I have taken two pregnancy tes...
There may be hormonal disturbance or it may be due to stress. Avoid stress if you have. Usg should be done.
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My wife got delivery for girl baby, after delivery when can I do sex with my wife.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
You should wait until any bleeding after the birth (lochia) has stopped, which should be by about three weeks after your baby's birth. This is because the wound left in your uterus (womb) by the placenta coming out is still healing. If you have sex before the bleeding has stopped, you may get an infection.
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Exercise Guidelines During Pregnancy

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Exercise Guidelines During Pregnancy

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce inflammation and swelling
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2438 people found this helpful

We had protected sex few days back. But unfortunately her menses is delayed by 5 days from expected day so can you suggest me a tablet which avoid pregnancy.

BAMS
Ayurveda, Pune
Srikanth, These things are not legal to advice you any medicine to terminate the pregnancy. And this is very wrong to take medicine or D & C as now a days this is converting to Infertility in females. So think again.
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If I have 3 days late period I will try to conceive if I have no pregnancy symptoms and pms. If I have creamy white discharge only occur. Whether I am pregnant or not. Then when will I take urine pregnancy test.

C.S.C, D.C.H, M.B.B.S
General Physician,
If I have 3 days late period I will try to conceive if I have no pregnancy symptoms and pms. If I have creamy white d...
3 days delay is absolutely normal. unless you have sex within this period. Ovulation happens about two weeks before the next expected period. So if your average menstrual cycle is 28 days, you ovulate around day 14. white discharge is completely okay.
1 person found this helpful
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I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it good for me and my baby.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it ...
These symptoms are common in pregnancy. Have healthy food along with milk, fruits and vegetables. Be active. Read good books. Listen music while doing work.
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Will krimson 35 help in regulating periods? If not then what will. Please help. I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Will krimson 35 help in regulating periods? If not then what will. Please help. I am 19 years old female with recentl...
Yes its regulate period. U should weight loss and avoid spicy food. Over weight gain may cause increase pcod problem. It will cause difficulty to take pregnancy.
2 people found this helpful
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I am 22 year old. I am suffering from irregular periods every time my period time. What should I do.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 22 year old. I am suffering from irregular periods every time my period time. What should I do.
Do regular exercise Eat nutritious diet Take Hertone Syrup for 15 days Avoid stress. Know your Thyroid function, Hemoglobin, Testosterone.
1 person found this helpful
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I am 23 years old and married. I missed my period for a week and took a pregnancy test today which was negative. Can I be pregnant. Please help me.

MBBS
General Physician, Mumbai
I am 23 years old and married. I missed my period for a week and took a pregnancy test today which was negative. Can ...
As per your information you are not pregnant and can repeat the test after ten days if there is no menses.
1 person found this helpful
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I am 23 years old, my period have got delayed .Due to that I am experiencing mood swings and irritation and itching in my lower waist portion .What should I do and or these could be the symptoms of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23 years old, my period have got delayed .Due to that I am experiencing mood swings and irritation and itching i...
Hello, You may rule out pregnancy with a serum beta hcg test and if negative then the symptoms are those of PMS.
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For patients with sexual weakness

BHMS
Homeopath, Bahadurgarh
For patients with sexual weakness
Take almonds and natural (white) butter in your diet
Avoid drinking alcohol - especially vodka
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I am in 19th day of my menstrual cycle, (28 days cycle time) since last two day getting red/brownish discharge at the time of cleaning vagina, some spots are visible on panty. Having cramps in lower abdomen plus slight back pain. Could it be a sign of pregnancy. M 39 year female.

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
I am in 19th day of my menstrual cycle, (28 days cycle time) since last two day getting red/brownish discharge at the...
Wait for your normal period date. If you miss do a pregnancy test. If happens on time check for hormonal profile.
1 person found this helpful
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Fair Child - Try This Ayurvedic Remedy And Make It A Reality!

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Fair Child - Try This Ayurvedic Remedy And Make It A Reality!

I had a love marriage. My husband has a dark complexion, while I am of wheatish golden color. My mother-in-law, like every other typical Indian family, was preoccupied with the color of my skin and desired a light-skinned grandchild. She was convinced that my child would have a dark complexion, due to my wheatish skin color. A country like ours places a huge importance on fair skin and because of this I was determined to protect my child from the distress of being put through ‘fairness tests’ throughout his/her life.

The ‘Natural Brite Kit’ was the perfect solution and it saved me. It only required me to follow specific diet patterns and the intake of certain oral supplements in the sixth month of my pregnancy. And luckily, some months later, a daughter with fair, light skin was born to me. My mother-in law was very happy, all thanks to the ‘Natural Brite Kit’.

This case is only one of the many victories of ‘Natural Brite Kit’, from the large number of people who have used it successfully. This treatment includes the use of herbal treatment and bach flower in its remedies, and comes under Ayurvedic treatment. Not only is it an agent for cleansing, but it also conducts a purification of the body.

This treatment must be administered over a period of one month before the sixth month of pregnancy. The result is that your baby develops fair and smooth skin. The ideology of Ayurveda is that the body can be healed by maintaining a balance of the natural forces within it. And thus, this herbal medication includes healing powers. Ayurveda is an ancient science that boasts of vast aptitude and knowledge in preventive remedies as well as effective therapy.

Though we do not wish to portray dark skin as any being less than fair skin, in this country, fair skin is viewed as an asset. The fact that relatives ask if the infant is fair skinned or not is just one example that proves this point. This medication assures the child better opportunities and an improved present as well as future.

Is this form of treatment safe?

An all encompassing trial was taken of 1200 pregnant women, who were administered with both, a naturopathic diet as well as Bach flower. With a 97% success rate, a study of over five years resulted in 1169 of 1200 women giving birth to fair skinned babies.

What are the contents of the ‘Natural Brite Kit’?

They are;

  1. Herbal supplements

  2. A booklet of literature on this topic

The booklet is an extensive source of data about the principles and mechanisms of action of the “Ayurveda and Bach flower therapy”, the panel of doctors as well as the details of prescriptions for oral supplements.

The herbal medications in the package include:

  1. Suprabhavati Tablets

  2. Apple Grow Pills

  3. Shubangakalp Granules

What is the process of treatment?

The aim of the treatment is the gestation period for pregnant women in the 6th month. The procedure of this form of treatment includes a rigidly controlled diet. Dressing in dark colored clothing is prohibited during this period and overexposure to the sun should be avoided at all costs; these rules should be observed strictly. Along with this, certain supplementary intakes are a must. The details of how to use them are mentioned in the booklet and the supplements have been divided into three different parts.

What would be the expected Results?

A healthy baby with light colored skin.

2507 people found this helpful

Mujhe pregnancy mein thyroid ho gayi thi .pregnancy mein 50 mcg ki tablet laana sa thyroid control mein aa gayi thi. After delivery maine 25 mcg laani start kar dii. After 45 days of delivery TSH-1.41 aur FT4-1.29 ho gayi hai. Please mujha batao ki mujha 25 mcg ki tablet continue hi rakhni chahiya ka khani chod deni chahiya? Agar continue rakhni hai toh kaab taak continue rakhni hai.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Mujhe pregnancy mein thyroid ho gayi thi .pregnancy mein 50 mcg ki tablet laana sa thyroid control mein aa gayi thi. ...
Hello, do not discontinue taking your thyroid medication. Get your recent tsh levels done and consult a physician so that your dose of medicine can be adjusted accordingly.
1 person found this helpful
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Is it true that 5th to 10th day and 20th to 28th day of periods are safe for sex Means partner do not get pregnant Is it true?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Is it true that 5th to 10th day and 20th to 28th day of periods are safe for sex
Means partner do not get pregnant
Is...
One week before and one week after periods is considered safe for sex if you have sex on 10th day of periods chances of getting pregnant are fair.
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Hello sir, I have a doubt that while I am doing oral sex with my wife she is not allowing to lick her vagina and she is saying that if you do like that both of us are going to infected and she is not allowed to fingering also my question is if I do like that any infection happens to me or to her?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hello sir, I have a doubt that while I am doing oral sex with my wife she is not allowing to lick her vagina and she ...
There is a chance of spreading of infection...To avoid it you can both maintain a good oral and general hygiene Use mouth wash and hand sanitizer before the act. And she should too maintain her pubic hygeine
1 person found this helpful
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I am 34 years old and I m feeling pain in my breast I am afraid about survical cancer. How can I confirm and to whom I will contact for rectifying my doubts.

MBBS
Sexologist, Panchkula
Pain in breast could be due to many causes. You should consult good gynaecologist to perform mammography test to rule out cancer.
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