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Dr. Poonam

Physiotherapist, Delhi

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Dr. Poonam Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Physiotherapists in Dwarka, Delhi. You can meet Dr. Poonam personally at Advanced Physiotherapy Centre in Dwarka, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Advanced Physiotherapy Centre

Shop no-319,Plot -9,Vikas Surya Galaxy,Sector 4 (market) Dwarka, DelhiDelhi Get Directions
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I have got stretch in my right leg before 10-12 days ago as I was trying to kick wall but my leg didn't reach wall and its still giving me pain in sitting down please suggest me some type of exercise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Leg Pain If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I have pains in both the legs I if I stand for at least3 minutes then it stays hurting what should I do?

MPT, BPT
Physiotherapist, Noida
I have pains in both the legs I if I stand for at least3 minutes then it stays hurting what should I do?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Mere pure body me dard rahta hai aur ghutno me Jada rahta hai nind bhe bahut aate hai bhuk ne lagte.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Mere pure body me dard rahta hai aur ghutno me Jada rahta hai nind bhe bahut aate hai bhuk ne lagte.
You should take coffea 30 first for three days twice daily. One dz. Of nux vomica 200 twice a day you can also take for two days for body ache.
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I have a pain from the back of right shoulder to elbow and then a sensation loss in the right hand third and little finger. What is it due to and what remedy should I use as treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have a pain from the back of right shoulder to elbow and then a sensation loss in the right hand third and little f...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. If you have a sensory loss , then it could be due to a nerve compression somewhere along the course. It needs evaluation in form of neck and course of the nerve which can be done by nerve conduction studies. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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What is the symptoms of dengue fever. In our locality there is spreading of dengue fever.

BAMS
Ayurveda, Bangalore
What is the symptoms of dengue fever. In our locality there is spreading of dengue fever.
Hi, Symptoms of dengue are high grade fever, headache, bodyache, retro orbital pain, skin rashes, vomitting, abdominal pain, fatigue and restlessness. Avoid mosquito bites by using mosquito curtain, repellents and odomos cream. Avoid stagnated water in and around the house to stop breeding of mosquitoes.
2 people found this helpful
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weakness in my leg basically knee pain when am walk. What suggest me daily food, medicine or exercise to relief my problem? My age 29+

MPT, BPT
Physiotherapist, Noida
weakness in my leg basically knee pain when am walk. What suggest me daily food, medicine or exercise to relief my pr...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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I am feeling pain in my back and stomach from last 1 day. The pain is similar to backache we feel during periods although I had my last period 15 days back. Also, I got small bleeding once yesterday evening which is now ok. The pain is severe while walking. Can you please suggest some medication.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling pain in my back and stomach from last 1 day. The pain is similar to backache we feel during periods alth...
Do Take Hot and cold water fomentation for Thrice a day for alternative times for 3 days and still pain persists do consult physio and take a Therapy Best wishes
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I am currently suffering from pain in my right foot muscle in middle and sides. And there is no injuries happen to me in recent times. So I just wonder what is the possible reasons behind it and that can I do at home to get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am currently suffering from pain in my right foot muscle in middle and sides. And there is no injuries happen to me...
strain is reason. do hot fomentations and gentle massage and do stretching exercise of calf and ankle
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After suffering from chikungunya 2 years back. I still feel pain in all my hands and legs joints. I have taken almost all the pain killer medicines available as suggested by various doctors. Even the ayurvedic medicines but to no affect. Kindly suggest.

DNB Orthopaedics
Orthopedist, Kolhapur
After suffering from chikungunya 2 years back. I still feel pain in all my hands and legs joints. I have taken almost...
This is pain of arthritis which sets in with chikangunia All you need is daily range of motion exercises for all your joints.
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Me 19 years ki hu me atleast 3 to 4 months se medicin le rhi hu for my back pain. To sayad dawa ki garmi ki waje se mere hair bohot patle ho chuke h balo ka volume bohot kam ho gya h to me mere hair ka valume and growth kese bada skti hu naturally home recomd plzz help me dr.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Me 19 years ki hu me atleast 3 to 4 months se medicin le rhi hu for my back pain. To sayad dawa ki  garmi ki waje se ...
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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