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Dr. Poonam

Physiotherapist, Delhi

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Dr. Poonam Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Physiotherapists in Dwarka, Delhi. You can meet Dr. Poonam personally at Advanced Physiotherapy Centre in Dwarka, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Advanced Physiotherapy Centre

Shop no-319,Plot -9,Vikas Surya Galaxy,Sector 4 (market) Dwarka, DelhiDelhi Get Directions
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I have backpain last 9 years We got three time MRI but no problem seen in MRI. 25 doctor examine time to time and they give me vitamin and pain killer but problems not solve. I am living in Chandigarh and also kanpur What I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have backpain last 9 years
We got three time MRI but no problem seen in MRI.
25 doctor examine time to time and the...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist use firm hard and even mattress for sleep best wishes.
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My mother has leg pain and akdan due to which they face the problem in walking. The pain is not in joint or in knee but in portion between knee and feet. Sometime the pain become worst

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. This is muscle pain, could be due to number of causes but could be pain due to Osteomalacia, please get relevant blood investigations done and contact accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am a 28 years old female I have cold, sneezing, running nose, problem frequently due to dust, cold climate or sweat for about 5 years i am not able to take fruits and have backache problem past 2 months, and how to improve my skin how to brighten, what treatment can I take.

MD, DVD, MBBS
Dermatologist, Delhi
I am a 28 years old female I have cold, sneezing, running nose, problem frequently due to dust, cold climate or sweat...
take green vegetables,salads,drink lots of water, use a salicylic acid based face wash and apply sunscreen
2 people found this helpful
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I'm 27 years old boy suffering constipation. Sometime facing back pain & losing eat meal. What is the solution in Homoeopathy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 27 years old boy suffering constipation. Sometime facing back pain & losing eat meal. What is the solution in Hom...
Hi Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcohol consumption...
1 person found this helpful
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I am a student. I am not standing and sitting straight. What to do. Is there any special exercise.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am a student. I am not standing and sitting straight. What to do. Is there any special exercise.
Yes we can definitely help you regarding this. This seems to be postural problem with muscular strength weakness. Thankyou !
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I am gulfam ahamad 24years old male & have back pain for last 4 months. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am gulfam ahamad 24years old male & have back pain for last 4 months. What should I do?
Do Take IFT and laser Therapy for 10 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I have pain in my left knee for many months, I had tried all the things, homeopathic, ayurvedic, allopathic but didn't get relief, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left knee for many months, I had tried all the things, homeopathic, ayurvedic, allopathic but didn'...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I have a back pain after my accident 2 month before I have consulted doctors and they said there is no problem but the pain is not going What should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a back pain after my accident 2 month before
I have consulted doctors and they said there is no problem but th...
Homoeopathic medicine-------- arnica-montana 30 (dr reckeweg) drink 1 drop direct on tongue or in 1 spoon fresh water twice daily------------------------- bellis-perinis q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily------------------- report after 15 days----------
1 person found this helpful
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I am 19 years old and I am suffering from back pain since 1 month and I have taken so many painkillers and I showed to the doctor also. Please Tell Me What Should I Do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and I am suffering from back pain since 1 month and I have taken so many painkillers and I showed t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother 82 years old has back pain near buttocks, numbness in left leg near thigh and in finger tips, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother 82 years old  has back pain near buttocks, numbness in left leg near thigh and in finger tips, what should ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,please inform
1 person found this helpful
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I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 24 years old boy and right I have pain in my right shoulder while lifting up for last four years. Suggest me.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am 24 years old boy and right I have pain in my right shoulder while lifting up for last four years.
Suggest me.
U have injured your rotator cuff musckes of shoulder probably get physiotherapy laser ultrasonic and exercises will help.
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I have in back problem, when I am setting or lifting heavy things. What I do for leave this problem?

BAMS
Ayurveda, Ambala
I have in back problem, when I am setting or lifting heavy things. What I do for leave this problem?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Akruit-4 daily taking 4 tabs to reduce tuberculosis but now uric acid increased. how to reduce it and kindly give tips to increase spinal cord bone strength. Because that placed near spine in left fossa few times back pain and left knee pain coming, how can reduce it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Akruit-4 daily taking 4 tabs to reduce tuberculosis but now uric acid increased. how to reduce it and kindly give tip...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
2 people found this helpful
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From last 10 days I am suffering from shoulder pain. I want to know where I should go for checkup either physiotherapy or an doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last 10 days I am suffering from shoulder pain. I want to know where I should go for checkup either physiotherap...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have low back pain from last 1 year MRI report L4-L5, L5-S1 bulg disc I hv sitting job in computer, othe D3=OK, VITAMIN B12 =OK, URIC ACID=OK, SUGAR=OK, HLA B12 =OK, BP = OK but low back pain always never in sitting never in walking, morning time goods no pain evening time goods, not taken any medicine last 3 month doing acupressure.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I have low back pain from last 1 year MRI report L4-L5, L5-S1 bulg disc I hv sitting job in computer, othe D3=OK, VIT...
You need to do some exercises for your lower back on a regular basis and no matter what, you have to take out some time for the exercises. These will strengthen your lower back muscles, keep them flexible and prevent any further damage. But the exercises have to be specific for your condition so visit a physiotherapist personally to get the exact exercise prescription.
2 people found this helpful
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My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk easily. He can't bend more than 90 degree. Could you suggest some solution or above medicine will work for him also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk...
If the bone has not united then the screw might fail soon. Any joint injury usually results in some stiffness in that joint. The primary aim should be to get the bone heal first and then concentrate on movements. If you force the knee the move before the bone unites then the metal work will fail.
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I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm. I also have back neck pain with Tension Headache (nt sure) on lower back of head. Sometimes I suddenly feel Vertigo/Dizziness/Faint type reaction with sweat all over face. Also have pressure behind eyes and pain on forehead and temples. I dont know what is going on. Pls help.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I was diagnosed with Loss Of Cervical lordosis and Paraspinal Muscle Spasm.
I also have back neck pain with Tension H...
Tension headache can be triggered by cold, alchol,smoking, bad posture, mental stress, sinusitis.So avoid these. For muscle spasm you may contact a physiotherapist and an ortho. Specialist They can assess your case and treat accordingly.
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