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Dr. Poonam

Physiotherapist, Delhi

Dr. Poonam Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Physiotherapists in Dwarka, Delhi. You can meet Dr. Poonam personally at Advanced Physiotherapy Centre in Dwarka, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop no-319,Plot -9,Vikas Surya Galaxy,Sector 4 (market) Dwarka, DelhiDelhi Get Directions
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I have a pain in my back which happen any time it is from long time say one or two years what should I do.

BHMS
Homeopath, Faridabad
I have a pain in my back which happen any time it is from long time say one or two years what should I do.
Hello,Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have pain in my left knee all around it due to which i m unable to walk freely. Sometimes heaviness is felt in it too. Informatively, im a flat_footed for which i use to use Dr. School's inner sole too inme shoes,but it doesn't give me any relief.It pains while pressing the knee. Can anyone suggest me the remedy?

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Hi thanks for the query. From the complaints you had described it could be problem with the knee cap. This condition is common in middle young age people which is due to softening of the joint lining of the knee cap. Initially I would advice to start some knee strengthening exercises and observe. If it is not settling down better consult your orthopedician.
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I am a male of 22 age. I have disc bulge at l4-l5 level since one year and recently found out a disc bulge at c4-c5 level. I am not able to think what to do. Should I go for surgery or are there other ways to compensate these bulges. Please suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I am a male of 22 age. I have disc bulge at l4-l5 level since one year and recently found out a disc bulge at c4-c5 l...
Hi Kindly share related xray and reports and describe how severe symptoms you have. You can start physiotherapy sessions asap. Best wishes
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I have a sitting job my knees are so paining and after a few minutes my body was speaking.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have a sitting job my knees are so paining and after a few minutes my body was speaking.
Do not sit for long time, you can take break of 10-15 mins in duration of 2-3 hours. Sit in good posture, it can help you better.
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I have backpain since 2 weeks I do not know its cause plzz suggest me which medicine I required to use.

BHMS
Homeopath, Faridabad
I have backpain since 2 weeks I do not know its cause plzz suggest me which medicine I required to use.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am suffering from back bone pain so I can not sleep and sit well what is the medicine to take.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Calicut
I am suffering from back bone pain so I can not sleep and sit well what is the medicine to take.
Do (ift+swd) for 10 days. Correct your posture avoid forward bending avoid prolonged sitting / standing use hard bed & avoid pillow while sleeping do back extension exercises when after your pain will come down.
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I have very very pain in my arms and head. This pain always remain in my head so please advise me and give me a permanent solution. Bcz I m very sad due to this pain.

MBBS
General Physician, Mumbai
I have very very pain in my arms and head. This pain always remain in my head so please advise me and give me a perma...
For headache take tablet paracetamol and we need to rule out cervical spondylosis after clinical examination
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I am 22 years old. I have hand pain doing biceps workout. I can't stretch the right hand doing daily exercise. But, no problem with left hand. Please suggest any solution for this.

BHMS
Homeopath, Faridabad
I am 22 years old. I have hand pain doing biceps workout. I can't stretch the right hand doing daily exercise. But, n...
Hello, take Ruta 200 ch , 3 drops in the mornig and Rhus tox 200 Ch , 3 drops at night. Revert me after 7 days.
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I have pain in my foot for last 15 day. Please advise.

BPTh/BPT
Physiotherapist,
I have pain in my foot for last 15 day. Please advise.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I have back pain, my age is 25 years and I also ride bike for work so what I do to reduce my pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have back pain, my age is 25 years and I also ride bike for work so what I do to reduce my pain?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 22 years aged male and suffering from constant pain in my right knee cap. I have consumed few pain killers and have used ointments too but didn't got any relief. What shall I do further?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am a 22 years aged male and suffering from constant pain in my right knee cap. I have consumed few pain killers and...
It requires thorough clinical examination. Till you meet start quadriceps exercise flollow do's and donot's of knee care.
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I am 29 years old , I have back pain from 3 months , I work in a IT industry , please suggest me any thing good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 29 years old , I have back pain from 3 months , I work in a IT industry , please suggest me any thing good.
Back pain is common if you are unaware of the ergonomics and maintaining proper posture while working. Always maintain the back rest and straight posture while working. Take frequent breaks for a min or two to walk around and stretch your back.
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Is it safe to go for aerobics when I am having back pain. I consulted a Dr. he Said that my bones are very weak and prescribed some muscle relaxant pills, vitamin D, some powder to drink with warm water. Please advise.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Is it safe to go for aerobics when I am having back pain. I consulted a Dr. he Said that my bones are very weak and p...
Tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet
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I am 24 year old. I have pain on leg. What should I do? Please help me.

BPTh/BPT
Physiotherapist,
I am 24 year old. I have pain on leg. What should I do? Please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I feel pain in back and calf while walking. Diagnosed with herniated disc. Should I rest completely or walk.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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My hand are very pain for over 2 day. What can I do?

BPTh/BPT
Physiotherapist,
My hand are very pain for over 2 day. What can I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 40 year old and I am sufering from middle back pain for last 03 month. Please Give some solution.

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi, welcome to lybrate. As far as your backache is concerned, the most common causes of back ache are postural or weakening of bone due to low vitamin d. Please also let me know if you have any fever, loss of weight or appetite, which would indicate an infective pathology. Is the pain confined to the back or does it radiate to the legs as well? please get an x ray dorsal spine ap and lateral view and the following blood tests fasting: vitamin d, uric acid, calcium, phosphorous, alkaline phosphatase and revert back with investigations reports. In the meantime you can start tab zinase d 3 times a day after meals, tab pantocid 40 mg's once a day before breakfast and tab corcium k2 once a day in the evening. Make sure you're not allergic to any of these medicines before starting them.
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My age is 34 years My left hand below elbow is paining it cannot be able to do any work it is seemed to be swelling.

MBBS
General Physician, Faridabad
consult near by doctor to find out the cause, mean time take tab dolo 1 tab bd for 10 days and tab neurobion-forte 1 tab bd for i month, it will help. thanks
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I am starting pain on back side of neck. What precautions did I take please answer back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am starting pain on back side of neck. What precautions did I take please answer back.
Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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