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Dr. Poonam

Physiotherapist, Delhi

Dr. Poonam Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam
Dr. Poonam is one of the best Physiotherapists in Dwarka, Delhi. You can meet Dr. Poonam personally at Advanced Physiotherapy Centre in Dwarka, Delhi. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Advanced Physiotherapy Centre

Shop no-319,Plot -9,Vikas Surya Galaxy,Sector 4 (market) Dwarka, DelhiDelhi Get Directions
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My mother is a arthritis patient. She has always pain in left leg's knee. So what should we do?

BHMS
Homeopath, Faridabad
My mother is a arthritis patient. She has always pain in left leg's knee. So what should we do?
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
1 person found this helpful
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I went through ACL, right leg everything went fine but I feel weakness in my leg and it also pains sometimes though I do physiotherapy everyday. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I went through ACL, right leg everything went fine but I feel weakness in my leg and it also pains sometimes though I...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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II am Vinay Kohli aged 59 years living in Faridabad India. I have been having pain in both the knees for the last few years. I have been advised to get the knee replacement done by a few doctors. Need your advice on the best available implant.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
II am Vinay Kohli aged 59 years living in Faridabad India. I have been having pain in both the knees for the last few...
There are many implants available -- let me know your budget for the implant and will surely advice u - it ranges from 45k to 2 lakhs for a single knee
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I am getting back pain from the past 1 year onwards. I met doctors but I did not cured yet. I use my bike daily. When sit on bike for more than 1 hr the pain repeats .what treatment shall I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am getting back pain from the past 1 year onwards. I met doctors but I did not cured yet. I use my bike daily. When...
Its due to your bad posture. Start yoga daily, you will get relief surely. Oil massage with hot fomentation can give you relief. But if persist consult with me for ayurvedic treatment.
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I am 26 yrs old I had an injury in my leg couple yrs ago but now I am fine but some time I feel pain in my left leg knee. Is there any treatment or any useful exercise? please advice me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months
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Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended vitamin D and calcium tablets, still the pain persists. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended v...
You need to take proper physiotherapy sitting to reduce the pain first and then start with the proper exercises to build stregnth in your leg muscles. These include proper stretching n stregnth ning exercise s. Continue with vit d n calcium
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When I come back from office my backbone starts paining very badly why so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
When I come back from office my backbone starts paining very badly why so doctor?
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am a 54 years old women for the last 15 days, I am suffering from tremendous pain in my right leg from knee downward in morning and I can" t even get down without the help of other walking is not so difficult.

BHMS
Homeopath, Raebareli
I am a 54 years old women for the last 15 days, I am suffering from tremendous pain in my right leg from knee downwar...
Please do hot compresses. Do not sit always - try to move. Take Mag phos 6x - thrice daily for next 7 days and get back to me.
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Getting pain at muscle. I have done lots of tests but doctors are not saying anything right. Where I have to consult exactly to know my problem.

BHMS
Homeopath, Faridabad
Hello, is there any history of injury or hurt to the area? do share your reports and rest of the symptoms with me. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I met with an accident on 19 april and injury on my tail bone, I am not able to sit please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I understand that injury to the tail bone region can be very painful, but actually if you have got an x ray done, then kindly send it across to me. As of now: - try to avoid sitting on hard surfaces and only sit on well cushioned surfaces - you can also apply analgesic spray - take an anti-inflammatory medication for 3-5 days please let me know if your pain persists. Do not hesitate to contact me if you need any further assistance.
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MPT
Physiotherapist, Mumbai
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.
5 people found this helpful

I am 25 year make had compound fracture in tibia 5 years back now recently the nail (rod) has been removed. Now I am getting big pain in the knee! and can I do running? and suggest me any knee exercise to make it strength.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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How to lose weight? I have knee pain can I walk fast? Bco z when ii walk fast I have severe pain so how can I lose weight 5kg in 22 days I can run slowly? Bcoz of knee pain?

BAMS
Ayurveda, Ambala
How to lose weight? I have knee pain can I walk fast? Bco z when ii walk fast I have severe pain so how can I lose we...
To reduce ldl level in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
4 people found this helpful
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I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very less and sometimes moderate. Is it due to high BP if not why is it. I maintain good sitting position and don't do a desk job by the way.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very le...
It may b because of your problem in the thoracic spine. Need to do some shoulder stretches. Go to physiotherapist for proper assessment.
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Hiii sir, sir I am having one bad habit of hand pump of my pennis from nearly a 6-7 years now I am habituated to that and I can not able to stop or control that but now I am getting some symptoms of back pain and quickly forgetting some important things can I have solution for that how can I stop that and also I am feared of any infertility so pls clarify my doubt and give me some solution.

BPTh/BPT
Physiotherapist, Kota
Hiii sir, sir I am having one bad habit of hand pump of my pennis from nearly a 6-7 years now I am habituated to that...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Doctor I have very serious back pain and fever for two days what should I do tell me please?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor I have very serious back pain and fever for two days what should I do tell me please?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I am 40 years old, in last 6 months I have pain in my right knee.&have diabetes also and taking medicine but in these months I gain too much weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Panchakarma therapy will help you to reduce weight along with knee pain reduction. Till apply mahanarayan oil on both knees.
1 person found this helpful
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My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor advised him to have a rest for 3 months. But after having a rest of 3 months there is too low recovery In new xray we came to know about that still there is no blood circulation on that particular area (hip joint) So doctor again advised him for rest So please suggest me something better than the best I'll be so thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor ad...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and nausea. What is it?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and n...
Hello sir, this looks like a cervical spondylitis and vertigo related to that. I would suggest go for an xray. Avoid using more than one or a big soft pillow. Go for a thin and firm pillow or a towel roll under your chin.
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