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Dr. Poonam Monga

Ophthalmologist, Delhi

250 at clinic
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Dr. Poonam Monga Ophthalmologist, Delhi
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Monga
Dr. Poonam Monga is a renowned Ophthalmologist in Ashok Vihar, Delhi. He is currently associated with Dr. Monga's Clinic in Ashok Vihar, Delhi. Book an appointment online with Dr. Poonam Monga on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No. H251, Ashok Vihar Phase 1. Landmark: Near Mont Fort School, DelhiDelhi Get Directions
250 at clinic
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Hoe can I keep my eyes healthy and prevent my power from further falling? I use glasses. And also I spend a lot of time on mobile and laptop so give your advise considering this. Thank you. Hoping to receive a reply soon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hoe can I keep my eyes healthy and prevent my power from further falling? I use glasses. And also I spend a lot of ti...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me but with a promie that you will limit the ue of Mobile and laptop as per my advise.
1 person found this helpful
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My eyes are very dull and I cannot see any small things I want to rise my eyes sharpness please help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are very dull and I cannot see any small things I want to rise my eyes sharpness please help me.
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 17 years so your number may increase now a little bit whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful
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I am having irritation and itching for 2 days in left eye. Is it due to pollution or infection? What should i do? Any home remedies? Or i should consult a doctor?

FVRS, DNB Ophthalmology, MS Ophthalmology, MBBS, FICO
Ophthalmologist, Chennai
You probably have an allergy/ dryness . Try using a lubricant eye drops like Refresh tears 4 times a day. In case it doesnt go away, it is better to get a doctor to look at your eyes
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I am 22 years old. And I am suffer for my health. Last for 2 month I am suffering from gastric problem but I eat every day many time. Now from 2 mouth I became thin and thinner. I can not feel my health well or health progress. What can I do now. Please contact me.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 22 years old. And I am suffer for my health. Last for 2 month I am suffering from gastric problem but I eat ever...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I have eyes now ear problem because I am doing a call centre job so continually when I am saw the screen my eyes getting so dry.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have eyes now ear problem because  I am doing a call centre job so continually when I am saw the screen my eyes get...
Instructions for computer use: take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
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I have red eyes from over 9 days. What should I do to get my eyes in normal condition?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes from over 9 days. What should I do to get my eyes in normal condition?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Other potential causes of eye redness include: • Colds or allergies . • Acute glaucoma: A sudden increase in eye pressure that is extremely painful and causes serious visual problems. This is a medical emergency. The more common form of glaucoma is chronic and gradual. • Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. So,visit a local eyespecialist.The diagnosis of your problem in eyes can only be made by local examination of eyes
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My one Eyes is very much paining what should I do please help me its very urgent.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My one Eyes is very much paining what should I do please help me its very urgent.
Pain is unusual in eyes. You need to make sure that vision is not affected. You need to visit eye surgeon to rule out any vision threatening problem.
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I have weak eye sight one both are 9/6 but I don't use specs my eyes are always swollen and headache problem also. please guide.

PDDM, MHA, MBBS
General Physician, Nashik
I have weak eye sight one both are 9/6 but I don't use specs my eyes are always swollen and headache problem also. pl...
You have to use spectacles. Kindly get your blood pressure checked and get complete ophthalmic examination done.
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I always have swelling around my eyes and cheek area. Whom I should consult for treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I always have swelling around my eyes and cheek area. Whom I should consult for treatment?
Before consulting a doctor please undergo following blood tests empty sstomach immediately-------------------------cbc, esr, thyroid profile, lipid profile, rft, vitamin-d, uric acid-------------
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I am also having eye problem tat is I wear spectacles and I have a huge power in my two eyes that is -5 on both eyes I am suffering from muopia wats the remedy to decrease my eye power and wat things I should not do I am 16 aged boy.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
Normally the number gets stabilised by 18 yrs of age. After 18 yrs if number is stable, depending upon your corneal thickness you can undergo laser eye surgery if thickness is good. Or ICL which is implantable collamer lenses. Presently you can use soft contact lenses , with strict aseptic precautions.
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I haven't been able to sleep since 2 days and I have some eye problems, because of this I am getting head heck.

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I have some eye problems, because of this I am getting head heck.
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
2 people found this helpful
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Hi I am 23 year old my eye vision low can I use LASIK my eye no. Is -18 please give me solution.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi I am 23 year old my eye vision low can I use LASIK my eye no. Is -18 please give me solution.
Hello dear. With this high number (-18d) lasik is not possible but do not get disheartened you can go for phakic lenses which is also permanent procedure but little costly.
9 people found this helpful
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My eye is very red and jelly is coming continuously what should I do. I think I have caught cold.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My eye is very red and jelly is coming continuously what should I do. I think I have caught cold.
Apply rose water in eyes and then put a piece of cotton over eyes and put a small ice cube over it for 2 mins. Your eyes will relaxed after it and it will be cured. You can repeat it 2-3 times in a day normally without any infections also.
2 people found this helpful
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I am suffering my eye flu. Can you tell me a good Medicine or eye drop that can help me?

DHMS (Hons.)
Homeopath, Patna
I am suffering my eye flu. Can you tell me a good Medicine or eye drop that can help me?
Dear lybra e user. * take, homoeo medicine* @ euphrasia 200-6 pills, twice a day. @ belladonna 30-6 pills, thrice a day *avoid dust, smoke, junk food, exposure to sun, cold intake. All d best,
1 person found this helpful
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I am 25 years male. I have red eyes over 5 days falling water them. What can I should do?

BHMS
Homeopath, Delhi
I am 25 years male. I have red eyes over 5 days falling water them. What can I should do?
Hello,you can take homeopathic medicine Euphrasia 30 (4 drops in little water) thrice a day for 3 days and revert. Keep a gap of 15 - 20 minutes in both the medicines. *Not to touch or rub your eyes. *Keep your hands clean with regular washing and hand sanitizer.
1 person found this helpful
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Sir, I want to join indian army but my eyes little weak for this so please tell me how l can join IA.

MBBS, DOMS
Ophthalmologist, Hyderabad
Sir, I want to join indian army but my eyes little weak for this so please tell me how l can join IA.
If you are wearing spectacles or contact lenses to improve vision, that can be avoided by a laser procedure & you will be eligible to take army test after 3 months time. If there are problems in eyes other than spectacle correctable type, then you may not be eligible any time. First you will need a thorough eye evaluation by an ophthalmologist.
6 people found this helpful
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I am a 22 years old male having an itchy left eye since the last week. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 22 years old male having an itchy left eye since the last week. What should I do?
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Consult an Eye specialist if no relief in 2 days.
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Hi Im a vfx artist where for more that 8hr I should be in front of PC ll it effect my eyes.

MBBS
General Physician, Faridabad
Hi Im a vfx artist where for more that 8hr I should be in front of PC ll it effect my eyes.
First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!
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