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Dr. Poonam Mehrotra

Pediatrician, Delhi

500 at clinic
Dr. Poonam Mehrotra Pediatrician, Delhi
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Mehrotra
Dr. Poonam Mehrotra is one of the best Pediatricians in Lajpat Nagar, Delhi. He is currently associated with Kids Klinik in Lajpat Nagar, Delhi. Book an appointment online with Dr. Poonam Mehrotra on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 41 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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F-34, Lajpat Nagar I, Defence Colony. Landmark: Near Rampul, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a baby she is just completed 6 months and she has not been receptive to water, Juices, Formula milk. So could you please suggest anything for her to be able to be receptive to those things.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a baby she is just completed 6 months and she has not been receptive to water, Juices, Formula milk. So could ...
Formula feeds are better to be avoided and do not give in bottle. Instead give from cup and spoon. She should be started on home made semisolids.
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How to make baby to sleep faster? What 'll be the best food for 3 months old baby boy?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
How to make baby to sleep faster? What 'll be the best food for 3 months old baby boy?
keep baby happy by giving him full diet, maintaining hygiene n playing with him to make him sleep faster. The best food is mother milk up to the age of 6 months.
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16 days old baby is vomiting just after breastfeeding from yesterday and stomach is getting bigger. Stool and urination are ok. Not sleeping properly. Please help me how to get rid of this ?

MBBS DCH
Pediatrician, Gandhinagar
This is regurgitation, not vomiting. Its normal after each feeding. Burp properly after feeding. No need for any medicine. Distended stomach is due to excessive gas passed by baby. Its normal.
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My 2 year old child has early tooth caries, what should I do? Can I go for a treatment? please help me.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My 2 year old child has early tooth caries, what should I do? Can I go for a treatment? please help me.
Toothcaries has to be treated even for temporary teeth or else it may go for complications like abscess.
1 person found this helpful
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Hi, my daughter s 19 months old, and her anterior fontanelle has not yet closed. I am much worried about it. Should I have to wait more or get treated for any deficiencies?

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
Hi, my daughter s 19 months old, and her anterior fontanelle has not yet closed. I am much worried about  it.
Should ...
If baby is having no other problem and active you need not worry and just wait it will take some more time to get closed.
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My kid 6 years old, when ever whether change she get cough and cold, do we have any good medicine, every time we could not able to use antibiotics, kindly help, thanking you.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
You should not use antibiotics frequently especially without doctor's prescription. It may be seasonal viral infection or allergy. Show to a good pediatrician.
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You Can Control Your Asthma

DNB Respiratory Medicine, MBBS, FNB Critical Care Medicine
Pulmonologist, Mumbai
You Can Control Your Asthma

It is World Asthma Day. Let us all join hands and control it.

Remember 'Prevention is the best strategy'

Asthma is a disease of the airways in the lungs.
You can get asthma at any age. You can not catch asthma from other people. Many times more than one person in the same family has asthma.
Airways carry air to the lungs. Airways get smaller and smaller like branches of a tree.

When asthma is under control, the airways are clear and air flows easily in and out.

When asthma is not under control, the sides of the airways in the lungs are
always thick and swollen and an asthmatic attack can happen easily.
During an asthma attack, less air can get in and out of the lungs. People a cough and wheeze. The chest feels tight.
The sides of the airways get even more swollen, squeezed and start to make mucus.

AlwaysvRemember

Preventive medicines for asthma are safe to use every day.
- You can not become addicted to preventive medicines for asthma even if you use them for many years.
- Preventive medicine makes the swelling of the airways in the lungs go away.

Monitor the signs and symptoms of this disease and Be prepared.
Always have asthma medicine. Buy before you run out and Always carry your quick-relief asthma medicine with you when you leave home.

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My son aged 13 has fever since 2 days. Doctor has said he has viral infection and given medicine accordingly. But fever is not receding. And digital thermostat showed 104.9 temp and now it is 104.5. Please guide.

ICMR Training. in. clinical. Genetics and Metabolism, Fellowship in Pediatric And Adolescent Endocrinology
Pediatrician, Jalandhar
Viral wil take 3-5 days. Dont panic. Continue same meds and give plenty of fluids and try feeding him though he wont be very hungry. If he is sick after 4 days then only ask for reassessment.
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What diet should include for a growing child of 12 years to increase height?

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician,
Start stretching exercises. Basketball. Swimming. Put him on high protein diet. Eg eggs. Paneer. Chicken. Fish. Sprouts. Protinex in milk.
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My son age 1 year some time he is suffering from sudden congestion. Doctors giving it high antibiotics. What is the reason of sudden congestion (within 2 hours)? what is safe medication or safe antibiotics for him?

C.S.C, D.C.H, M.B.B.S
General Physician,
My son age 1 year 
some time he is suffering from sudden congestion. Doctors giving it high antibiotics.
What is the ...
There is nothing like high antibiotics as people call. Treating doctor knows what is needed. He could be having pneumonia caused by strong bacteria.
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I have blessed with a baby boy on 16 jan 2016 now he was 28 weeks old when he was born and his weight is 1 kg 300 gm and now he has weight of 1 kg 400gm I want to know that when he will discharge from hospital is he safe in hospital or he will be safe at home as we can take special care off him 24×7 we should wait or bring him home doctors are saying that he is absolutely fine. Then why doctors are not giving him holiday.

doctor of Medicine in pediatrics
Pediatrician, Dhule
I have blessed with a baby boy on 16 jan 2016  now he was 28 weeks old when he was born and his weight is 1 kg 300 gm...
Hi your concern is totally valid, but the problem with extremly low birth weight babies is that even if they look good, there are chances they might go in apnea (sudden cessation of breathing) and they are prone to temp irreugalrities thats why doctors are not discharging the baby. I suggest let them do their work and take discharge are per the doctors advice.
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My son is 15 months old. For the last one week he has developed a habit of getting irritated at anything for most of the times in a day and he keeps screeching. Also, he has started avoiding eatables and is not at all interested in taking food by any means. Is it normal in this period of infancy or he needs some kind of extra efforts from us. Please advise. Thanks,

BHMS
Homeopath, Faridabad
My son is 15 months old. For the last one week he has developed a habit of getting irritated at anything for most of ...
Hi, as he is 15mths old, keep a check on his teeth as may be new tooth or teeth are about to erupt and he is undergoing slight pain and irritation on that area. It's normal for a kid who is having dentition, and without any major cause becomes irritable. Give him your love and affection, ask him what thing is making him like this. Give him food which contains more calcium like milk, milk products, green leafy veggies, if you are non-veg. Then chicken and fish can be given. Medication: homoeopathic schwabe's biocombination 21/ 2 tablets 3 times a day daily for 4 months. Revert.
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I am from noida. I want to tell you about my daughter. Sir I have a daughter her age is 1.9 yrs. She does not eat properly. She do not like milk and food but sometimes she drink only fruity sir please tell me the treatment of this type of like. Please tell me the medicine which will be helpful for my daughter for hunger. Thanks

Diploma in Child Health (DCH)
Pediatrician, Narnaul
I am from noida. I want to tell you about my daughter. Sir I have a daughter her age is 1.9 yrs. She does not eat pro...
Hunger drugs are habbit forming so not for kids Give her whatever she like don't insist for milk Otherwise she will show more resistance.
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My grandson, aged 2 years and 3 months now is struggling to speak except for words like Papa, Bike, Car, Horse. He is not speaking words with'M' including Mama. What should we do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My grandson, aged 2 years and 3 months now is struggling to speak except for words like Papa, Bike, Car, Horse. He is...
Children at that age usually make sentences of 2 to3 words. Slight variation is normal. You can teach him to use m.
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My son is 5 year old. When he speaks, we feel some mucus is stuck behind his nose and when we blow nothing comes out. His one nostril is always blocked and he gets dry cough often. Please suggest good remedy for this ?

Pediatrician, Pune
His one nostril is always blocked, kindly get evaluated by ent surgeon, you never know these children can put anything in the nose, rule out any foreign body that he might have put in his nose, if not an ent surgeon would help you in diagnosing the condition, he needs a thorough ent evaluation.
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What can be the cause if a six year child dont show any interest towards study? is this to be taken much seriously?

MD - Paediatrics
Pediatrician, Chandigarh
Most of the children are interested towards play. So refrain from studies. Well if he doesn't shows interest in any thing then it can be iron deficiency. A detailed history and iq assesment is required for proper remedy.
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My grand daughter is not gaining height as per her age. She is 13 months old. What should I do?

MD - Paediatrics
Pediatrician, Chandigarh
My grand daughter is not gaining height as per her age. She is 13 months old. What should I do?
Kindly share her weight and height. Along with what she had consumed in the last three days. It will be helpful if you can mention her birth weight.
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As i am potts spine tuberculosis patient and doctor not allowed me to breastfeed my 7month old baby so my baby is on lactogen 2formula please suggest me some best formula milk and some formula cereal or food for my baby. I really cannot breastfeed my baby because of my disease I just feed her till 6months.

DNB (Pediatrics)
Pediatrician, Amravati
As i am potts spine tuberculosis patient and doctor not allowed me to breastfeed my 7month old baby so my baby is on ...
As your baby is now 7 months old you may start weaning with dal water. Introduce one food every week so that if your baby is allergic to that food you will know. Every week introduce one food. Like rice, wheat, ragi in various forms. For milk continue lactogen2 in proper proportion.
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Please suggest some good products like any good brand oil which can help in making baby and baby bones strong. Also suggest any brand for milk supplement for my baby. Also any other thing whichbu can suggest I should start for him at this age like pediasure etc.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Please suggest some good products like any good brand oil which can help in making baby and baby bones strong. Also s...
U have not mentioned age of baby. Olive oil or vegetable oil like coconut are good for every age for massage. Exclusive breast milk upto 6 months of age and for children all good nourishing food available in home are best. Even now if you have any query, consult with me.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

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