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Dr. Poonam Malhotra

Gynaecologist, Delhi

100 at clinic
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Dr. Poonam Malhotra Gynaecologist, Delhi
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Malhotra
Dr. Poonam Malhotra is a trusted Gynaecologist in Budh Vihar, Delhi. He is currently practising at Dr. Poonam Malhotra@Brahm Shakti Hospital & Research Centre in Budh Vihar, Delhi. Save your time and book an appointment online with Dr. Poonam Malhotra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Brahm Shakti Hospital & Research Centre

U-1/78, Budh Vihar, Main Road Landmark : Opposite Pooth Kalan VillageDelhi Get Directions
100 at clinic
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Hot Lemon Water - Why You Must Start Your Day With It?

MD - Ayurveda
Ayurveda,
Hot Lemon Water - Why You Must Start Your Day With It?

National Institute of Nutrition in India (NIN), recently released a report on its foundation day, in which it was revealed that your gender will define whether or not are you at risk of suffering from hypertension. It was mentioned in the report that 31% men and 26% women in urban localities of India suffer from hypertension. The report also indicated that whatever you eat has a crucial impact on preventing and controlling hypertension and one such superfood is Lemon. It is helpful in lowering your blood pressure, as it can make blood vessel soft and flexible.

Ask any health conscious person for health hacks and one of the first things they would share with you is to begin the day with a glass of warm lime water. Those of you who have tried this are well aware of its benefits and in case, you haven't tried it so far and are wondering as to what this magical potion can do read on to know more.

  1. Digestive benefits: The food that we eat passes through the food pipe. When we wake up after a good night's sleep there could be remnants of food along the food pipe, and drinking warm water flushes out this and renders the food pipe clean for today’s meal. Warm water also helps in removing the oiliness, which is quite likely due to your present food habits.
  2. Improves immunity: The vitamin C and potassium in the lemon work wonders for the immunity. Also, because it is consumed on an empty stomach, the absorption is better and so the body derives the complete benefit.
  3. Weight loss aid: Touted as one of the best weight loss aids, hot lime water boosts metabolism and allows the body to burn fat, thereby, helping in weight control. Combined with other weight loss measures, it definitely can help you lose weight.
  4. Glowing skin: The vitamin C in the lime is essential for collagen formation, thus helps in keeping your skin healthy and radiant. Also, hydration is one of the key skin care essentials, and drinking warm water in the morning flushes out toxins and keeps your skin glowing and clear.
  5. Lively liver: The liver is the center of metabolism and drinking warm water in the morning helps keep the liver clean. The liver is active through the night and so drinking warm water in the morning helps restore its energy. This, in turn, boosts the flow of lymph and bile in the body.
  6. Promotes healing: For those who have had injuries, vitamin C present in the lemon helps with the production of collagen and aid in wound healing. It improves connective tissue formation including cartilage and bones.
  7. Mood enhancer: The smell of lemon juice is known to uplift your mood and so it is an interesting way to start your day. It also reduces anxiety and depression and can clear your mind of confusion.
  8. pH balance: The ascorbic and citric acid in the lime are easily digested and the result is an alkaline environment. Body diseases occur when the body pH is acidic. By keeping the environment alkaline, lime reduces the overall chance of body illness.

In case you have a concern or query you can always consult an expert & get answers to your questions!

11044 people found this helpful

I’m 22 years old female, diagnosed with pcod since I have got acne and hair growth on face. proactive serum level is high and otherwise testosterone levels are okay. My periods are regular too with the normal bleeding I get from when I attended puberty .My weight is also correct and I have a balanced diet usually. But I don’t understand why I got PCOD and what should be done now for it? Oral medications will help or how? Since my flow is regular.

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
I’m 22 years old female, diagnosed with pcod since I have got acne and hair growth on face. proactive serum level is ...
See Pcod is a genetic disorder rather multifactorial. Not all pcos will have irregular or absent periods. It can be lean or obese PCOS like you fall into lean pcos. So good sign thay you have regular periods and normal androgens. So nothing extra you should do except for acne and hairs on face you need to see a dermatologist and take minimum three to six cycles of dianette daily. Which needs prescription .it will help control proactive hormones levels and acne along with hirsutism.
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Hey im 7 weeks pregnant and I had intercourse a week ago ad I started to bleed heavily with bright red blood and brown penny size blood clots and the bleeding went on for three days my abdomen feels uncomfortable and sometimes painful.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hey im 7 weeks pregnant and I had intercourse a week ago ad I started to bleed heavily with bright red blood and brow...
Hi lybrate-user, it is not advisable to have sex in first 3 months of pregnancy. Please take bed rest you should take progesterone to support pregnancy. Also get pelvic ultrasound done once bleeding is reduced.
1 person found this helpful
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Hi I was very slim before marriage now I completed 2 years bi Marrying aftr ma pregnancy I gained too much weight I got cesarean delivery back 1 year and use tp do exercise and also in diet but my body is same I got belly so please suggest me any good ayurvedic medicine for weight loss.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I was very slim before marriage now I completed 2 years bi Marrying aftr ma pregnancy I gained too much weight I g...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
1 person found this helpful
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Hello Dr. I am 2 months pregnant. But that home kit showing negative. But my body changes what to do now I don't know.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hello Dr. I am 2 months pregnant. But that home kit showing negative. But my body changes what to do now I don't know.
Do the following tests 1. Beta HCG test on blood sample 2. U/s scan for foetus. Pregnancy or not will be confirmed.
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Hi My Age is 56 yrs) Postmenopausal with endometrial thickness 8 mm. Sometime spots only, sometime white discharge. Now TSH is 9. No hormone therapy taken. 1.Whether biopsy of Endo is must? 2.Risk factor of 8 mm thickness 3.Risk factor of BIOPSY? 4. Is there any other test other than biopsy to rule out cancer. 5. In high TSH (9) whether hormone medicine is prescribed or there are other medicines?

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Get a pap smear and endometrial biopsy done to rule out cancer, there is no risk if blood tests are performed prior to both the things so that the counts are checked and risk of spreading carcinoma if any is ruled out, medicines for TSH 9 can be taken ,alternatively diet and physical activity can be modified to bring the TSH down, hope that answers your quer
1 person found this helpful

my age is 27 and I had been married 8 months before, we are expecting child but I couldn't get pregnant. Today I checked serum prolactin level it is 61.68 (now am in the third of menstrual cycle) is it normal or higher level. But the normal level they put below 29 ng/ml. I was totally confused, please help me to the right path.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
my age is 27 and I had been married 8 months before, we are expecting child but I couldn't get pregnant. Today I chec...
Your prolactin level is high and you need medication for that. Till now your not able to conceive because of high prolactin level, as its one of the cause of infertility. Also get your full hormonal profile done, required for infertility.
1 person found this helpful
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My wife's pregnancy confirmed last week, for how many days we have to participate in intercourse once pregnancy is confirmed?

Gynaecologist, Mumbai
My wife's pregnancy confirmed last week, for how many days we have to participate in intercourse once pregnancy is co...
Hello lybrate-user Congratulations No need to participate in intercourse once pregnancy confirm It's not good during pregnancy especially in first 3 months Good luck.
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I am married .from 6 months periods is not time it could comes before date of after date. Pregnancy is not stay so I am getting weak.

Ayurveda, Gwalior
I am married .from 6 months periods is not time it could comes before date of after date. Pregnancy is not stay so I ...
Hello I agree menstrual disorder could be due to stress routine and life style change it can be due to weakness you need to take plenty of liquid and fruits diet on time, proper sleep. Rx 1. M2 tone 10 ml morning and evening time with Luke warm water 2.dashmoolaristha 10 ml afternoon and night after meals with Luke warm water.
1 person found this helpful
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I have one year old baby. Through caesarian. Still my pelvic muscles are loose not at all supporting during intercourse. Kindly suggest some medicine. Is surgery required?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Pelvic muscles r equally strong if you had caesarian section. So you don't have to worry. Still if you feel that pelvic muscles r weak then go for keigel's exercise to strengthen your pelvic muscles.
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