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Dr. Poonam Malhotra

Gynaecologist, Delhi

50 at clinic
Dr. Poonam Malhotra Gynaecologist, Delhi
50 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Malhotra
Dr. Poonam Malhotra is one of the best Gynaecologists in Krishna Nagar, Delhi. You can consult Dr. Poonam Malhotra at Multi Specialist Hospital in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Poonam Malhotra on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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U 1/78, Main Rd, Budh Vihar Krishna Nagar. Landmark:-Opp Pooth Kalan Village, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Im suffering from heavy periods bleeding how can I decrease blood flow naturally through home remedy.

BHMS
Homeopath, Faridabad
Im suffering from heavy periods bleeding how can I decrease blood flow naturally through home remedy.
Hi, heavy or prolonged menstrual bleeding, which is also called menorrhagia, can occur to any menstruating woman. It can also cause serious health problem such as iron-deficiency anemia. In order to stop heavy menstrual bleeding naturally, you can try different types of home remedies and making changes to your diet. Home remedies: -cinnamon, which you may use in cooking or baking, is also a well-known spice that may provide relief from heavy bleeding. Incorporate more cinnamon into your diet or take it alone to help calm the uterus and prevent heavy bleeding. Try mixing one cup of hot water with three teaspoon of powdered cinnamon and take it every thirty minutes during your menstrual cycle. -wash 2 cups of raspberry leaves and bring 2 cups of water to a boil. Strain and enjoy one cup up to three times a day. -placing an ice pack on your abdomen may reduce bleeding (no more than 20 minutes). It may also alleviate pain and swelling. -choose healthy and nutrient dense foods such as proteins including nuts, iron rich foods like dark green leafy vegetables, and dairy products like yogurt or cheese for calcium. Green beans contain high fiber and are enriched with vitamin b, which prevents abdominal cramps. Choose breads and grains that are fortified with iron, vitamin b, fiber and protein. Eat vegetables such as broccoli, kale, sweet potatoes, and spinach to help you get iron, calcium, and vitamin c. Eat fruits such as oranges and strawberries for vitamin c. Prunes and dried apricots are a good source of iron.
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I had sex on 6th June, I got bleeding on 7th & 8th June. Is there any chances to get pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had sex on 6th June, I got bleeding on 7th & 8th June. Is there any chances to get pregnancy?
If 7-8/6 was your normal expected period time and you got usual bleeding then no to very low chance of pregnancy.
2 people found this helpful
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Sir I am 30 year old women, sir last two days I have been seeing after intercourse some red blood flow from vagina. Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't ignore it. It is most likely due to some disease in cervix (the mouth of uterus). Get it checked by doctor asap.
4 people found this helpful
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I hv pcod prblm. Im nt getting periods regularly. I was married last yr. I wnt to conceive. I used some medications.

MBBS
IVF Specialist, Vadodara
I hv pcod prblm. Im nt getting periods regularly. I was married last yr. I wnt to conceive. I used some medications.
In pcod there will be delay in getting pregnency due to irregular periods and irregular ovulation so go to infertilityspecialist and take advise
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Respected sir My wife is pregnant. But she is suffering in HUM. Please tell me what is my next step.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
No special measures. Just ask her to avoid dehydration and take rest. Take care of chest infections.
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Hi, I had unprotected sex. He didn't leave them in but he was a bit doubtful that some liquids have dropped like the pre-cum. My periods were on 26th and we participated on 19th and 21st. What should I do? Should take some pills, if so what to take? Eating papaya would help?

MD - General Medicine
Sexologist, Nashik
Hi, I had unprotected sex. He didn't leave them in but he was a bit doubtful that some liquids have dropped like the ...
You must take emergency contraceptive pill. Immediately or within 72 hrs of exposure to such accident. Take i-pill. Single tablet at earliest.
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Struggling to become a morning person? Here are 4 tips to ditch your Snooze button.

BHMS
General Physician,
Struggling to become a morning person?   Here are 4 tips to ditch your  Snooze  button.

So your folks have always been advising, Early to bed, early to rise, makes a person healthy, wealthy and wise? But, it is so not you. You realise that waking up early has its perks but cannot bring yourself to do it? You must have categorised yourself as nocturnal and left things at that.

Fact is, getting up early morning not only makes you more productive it also makes you less stressful. It is better to start your day on a calm note than rushing to get ready and leave for work. Give your body time to get out of sleep before you begin your daily grind.

1) Sleep is first: Deadline is an excuse. Make it a point to sleep at an assigned hour and waking up at a particular time.
2) Break the cycle: You sleep late, you wake up late and the cycle continues. Break this by forcing yourself to sleep at a particular time. Use simple ways such as having a warm glass of milk before bed, exercising, etc to make yourself fall asleep.
3) Be patient: It is ok to fail. The trick is to keep trying. Your body is used to a certain sleeping pattern and it will take a few days before it can accept a new one.
4) Start small: Take baby steps. On the first day, sleep 15 minutes earlier than your regular time and wake up 15 minutes earlier. Increment it till you reach your goal time.

1316 people found this helpful

Get having a sexually transmitted diseases (std) affect my risk of getting HIV? Does sexual contacts with many other increase my risk of getting HIV?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
HIV is a viral infection that can be transmitted through sexual contact, through blood or from mother to child during pregnancy, childbirth or breast-feeding. you have chance of hiv by by having sex. You may become infected if you have vaginal, anal or oral sex with an infected partner whose blood, semen or vaginal secretions enter your body. The virus can enter your body through mouth sores or small tears that sometimes develop in the rectum or vagina during sexual activity.by blood transfusion or by sharing needles.
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My wife is 3 month s pregnant now so how many months we can continue intercourse.

M D, DNB MNAMS FCPS DGO
Gynaecologist, Mumbai
My wife is 3 month s pregnant now so how many months we can continue intercourse.
If there are no risk factors in her pregnancy you can have intercourse in second trimester (4-6 th month)
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I am 7 months pregnant and I feel as I am ignored by my husband he doesn't like to talk to me. He doesn't care for me. He doesn't make me feel special or pampers me. He doesn't have the time for me. He always give preference to others over me. He always love to talk to his sister and father and all this makes me feel ignored and bit depressed and in consequence I daily cry at night All alone. Will all this effect my unborn baby.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 7 months pregnant and I feel as I am ignored by my husband he doesn't like to talk to me. He doesn't care for me...
All of us come in this world alone and leave it alone. Pregnancy is a blessing, enjoy your baby. There are people who don't have a husband or are unable to get pregnant. Do not have too many expectations from your husband just because he married you. Let him be happy. It will not affect your baby, don't worry.
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Since 3 months having heavy periods, n before that was had periods 2 times in a month, hair loss a lot too, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Since 3 months having heavy periods, n before that was had periods 2 times in a month, hair loss a lot too, please su...
Hello,its due to hormonal imbalance. follow the guidelines- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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International Academy of Classical Homeopathy, BHMS
Homeopath,
SOME HOME REMEDIES FOR IRREGULAR MENSES.


1.Ginger
Ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods.

Boil one-half teaspoon of freshly ground ginger in a cup of water for five to seven minutes.
Add a little sugar.
Drink this three times a day after meals.
Do this for about one month or more.


2. Cinnamon

Cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. According to traditional Chinese medicine, it is believed to have a warming effect on the body.

Also, it contains hydroxychalcone that helps regulate insulin levels and is suspected to have an effect on menstrual regularity. A study analyzing the effects of cinnamon extract on menstrual cycles in women with polycystic ovary syndrome is currently underway.

Simply add one-half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks.
You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.


3. Sesame Seeds and Jaggery

Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects.

Dry roast a handful of sesame seeds.
Grind them along with one teaspoon of jaggery into a fine powder.
Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months.

Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation.

Note: Do not use this remedy during your periods.


4. Aloe Vera

Aloe vera helps treat menstrual irregularities naturally by regulating your hormones.

Extract fresh aloe vera gel from an aloe leaf.
Mix in one teaspoon of honey.
Consume it daily before having your breakfast.
Follow this remedy for about three months.

Note: Do not use this remedy during your periods.

5. Unripe Papaya

Green, unripe papaya works as a potent emmenagogue. It is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus.

It is particularly useful for irregular periods associated with menopause and stress. Consume unripe papaya juice regularly for a few months. Do not drink it during your periods.

6. Turmeric

Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain.

Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.
You can also take turmeric in supplement form; consult your doctor for proper dosage


Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
THIS IS NOT D TREATMENT IS ONLY INFORMAL
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While doing sex my partner press my boobs badly. I feel alot of pain in my boobs. Is it necessary to press boobs while doing sex?

FMAS, MS
General Surgeon, Gandhinagar
Respected hi see regarding act of feeling pleasure during sex criteria varies from each person to person so far as your pain in relation to pressing breast is concerned you have to do proper counselling & talk with your partner without becoming arogent that dear I am feeling more pain due to more pressure but if you r gentle in handling breast nipple areola it would be more pleasurable for you & your partner too. I am sure discussing frankly & gently will solve it definately and other things in foreplay will also help both of you to get more arousal & less breast pain dear thanks regards
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I have started consuming Apple cider vinegar for weight loss from today (in the diluted form). I feel little burning sensation in my body for few minutes. Does it have any side effects? Shall I continue or stop?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have started consuming Apple cider vinegar for weight loss from today (in the diluted form). I feel little burning ...
Hello, Apple cider vinegar has no scientific papers to prove that it causes weightloss, so please stop its consumption.
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My periods date is 14 n right now this time I am 2 days late. What should I do? I am unmarried.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My periods date is 14 n right now this time I am 2 days late. What should I do? I am unmarried.
Hello- There is a slight change in the periods date sometimes, due to several health factors, so its nothing to worry. However if you had gone through sex last month, you should wait and perform the urine pregnancy test ten days after the missed date to confirm for pregnancy. If not done sex thn you might be suffering from PCOD.
6 people found this helpful
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Dear Dr. last 3 days back we had unprotected sex after that she take I pill but still not get any periods is there any chances to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear Dr. last 3 days back we had unprotected sex after that she take I pill but still not get any periods is there an...
You will have to wait till the due date for the cycle. Also it is advisable to use a condom every time.
2 people found this helpful
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My age is 28 years we are planning to have a child now. Which is the safe period? Please advise.

MD-Dermatology, MBBS
Sexologist, Pune
My age is 28  years we are planning to have a child now. Which is the safe period? Please advise.
If you are planning why want to know safe period? do it from 8th day 24th day. Usually ovulation occurs on 14th day.
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I had my period last month oct 25. Had protected sex nov 2. We used a condom properly and made sure its not broken. Im waiting for my period and im getting really nervous. Is there a chance of pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had my period last month oct 25. Had protected sex nov 2. We used a condom properly and made sure its not broken. I...
No chance of pregnancy if your facts are true.Sometim,es priod can get delay due to nervousness.Be calm and you will surely get your periods.
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