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Dr. Poonam M. Chawla  - Gynaecologist, Delhi

Dr. Poonam M. Chawla

MBBS, DGO

Gynaecologist, Delhi

37 Years Experience  ·  200 at clinic
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Dr. Poonam M. Chawla MBBS, DGO Gynaecologist, Delhi
37 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam M. Chawla
Dr. Poonam M. Chawla is a trusted Gynaecologist in Vikas Puri, Delhi. He has helped numerous patients in his 37 years of experience as a Gynaecologist. He is a qualified MBBS, DGO . You can meet Dr. Poonam M. Chawla personally at Chawla Maternity Home in Vikas Puri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam M. Chawla on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - U C M S, Delhi, - 1981
DGO - Safdarjang Hospital , U C M S, - 1984
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL
indian medical council

Location

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Chawla Maternity Home

c- 28, Guru Virjanand Marg, Landmark: DDA Market, DelhiDelhi Get Directions
200 at clinic
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DIET FOR P.C.O.D and scope of homoeopathy

BHMS, MD - Acupressure
Homeopath, Bangalore
DIET FOR P.C.O.D and scope of homoeopathy

    Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD. 

DO’s:

Diet:
 
- Wheat products (wheat bread, wheat pasta) 
- Barley 
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom,  onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds 
- Protein rich foods 
- High fiber rich food and Vit B rich food 
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups 
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low. 
- Stress free methods such as Yoga, meditation, listening to music etc. 


DON’T’S:

- All whites (Maida, white bread, pasta, etc.) 
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups 
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.

115 people found this helpful

I had my last menstruation on march 20. I am taking Meprate 10mg from 6 days. I am unmarried and not pregnant. So kindly suggest me some ways to have my periods regular.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I had my last menstruation on march 20. I am taking Meprate 10mg from 6 days. I am unmarried and not pregnant. So kin...
Ms. Lybrate-user as you asked about your problems related to menstruation period that is irregular periods. I would like to advise you that irregular periods are only due to harmonic imbalances and metabolic status as well as irregular routines of getting all dietary measures and daily behaviours as well as using hot spiced and sour products e. G. Pickles etc and junk food. I would like to suggest you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise, yoga and morning walk every day. You may use protein rich nourishment diets and soups of carrots and beetroots as well as green vegetables and sprouts of black gramm and moong every day. Fresh fruits and fruits juices every day. Warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Avoid you should avoid oily or junk food, dahi, sour products e. G. Pickles etc. Night awakening, and fasting. You may follow some regular ayurveda medicines as written below. 1-arogyavardhini vati. 1 tab chandra prabha vati. 1 tab rajahprawartini vati. 1 tab laxamana loh. 1 tab twice daily with warm water after meals. 2- laxamanarist. 25ml. Kumaryasav. 25ml twice daily with water after meals. Use the above prescribed medicines for 3-6 months regular.
1 person found this helpful
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During periods I have so much pain in lower abdominal and back pain unable me to do my daily work out so suggest me how can I get relieve in these days?

BHMS
Homeopath, Faridabad
During periods I have so much pain in lower abdominal and back pain unable me to do my daily work out so suggest me h...
Hello. Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
1 person found this helpful
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My wife is 14 weeks now. We have done NT and double marker test and it was 1.6 and the risk for downs came low but the doc who had done US say one side she could see the NB amd other side she could not. Can this be a likely scenario. We are so much worried for downs.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is 14 weeks now. We have done NT and double marker test and it was 1.6 and the risk for downs came low but th...
Hello, This could be due to teh position of teh child at the time of ultrasound and hence a repeat scan after a week can allay your anxiety. Unilateral development of nasal bone is not seen.
1 person found this helpful
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I am 25 years old I got period last month may i know this month not came I was taking pills upto march novelon I stopped in march and from last fifteen days back pain is also very much what is the reason? help me.

MBBS
Sexologist, Panchkula
I am 25 years old I got period last month may i know this month not came I was taking pills upto march novelon I stop...
Back pain could be due to lack of proper diet. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Take calcium and vit d supplement daily for two months also do stretching exercises of back. The periods usually get disturbed by steroidal contraceptive pills. They will become regular in a month or two.
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I'm a 21 years girl for the past two months I'm fainting during the 1st day of my menstrual.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm a 21 years girl for the past two months I'm fainting during the 1st day of my menstrual.
Please take following medicines:- china off. Q / 10 drops in little water thrice a day for one week. Five phos 6x / 4 tabs thrice a day for one month. Revert back to me accodingly with feedback.
1 person found this helpful
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I have 2 month baby. I have problem in my breast due to swelling and redness on it. Please tell me what is that problem and how can I rectify it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have 2 month baby. I have problem in my breast due to swelling and redness on it. Please tell me what is that probl...
Hello, This is mastitis and infection. This has to be treated with antibiotics and occurs due to inadequate breast feeding or breast engorgement. Evacuate milk after every feed to avoid such episodes.
2 people found this helpful
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Hello, I am 33 years old, I am afraid of surgeries and stiches, can you please help how I can overcome this? I have a small sebacious cyst on the back of my thigh, I need to get that removed. Thanks for your help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take conium mac. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hi am 26 old male from Delhi, mt question is one week back I had sex with prostitute and while having sex the condom got tore nd I immediately taken out penis from vagina, but am getting fear that I may get effected with any sexually transmitted diseases or HIV ,I request you to advise me proper precautions or suggestions so dat I may not get effected with the diseases.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
You can report to a govt facility to take emergency dose of anti HIV meds. Also, get yourself checked for HIV, HBsAg, anti HCV. Repeat these tests after 3 months. If you develop symptoms like ulcer, rash, swelling in groin, fever, see your doctor immediately. It's the best not to indulge in high risk sexual behaviour.
1 person found this helpful
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Super Fact of the Day: It takes longer to lose a muscle, than it takes to gain.

MBBS
General Physician, Faridabad
Super Fact of the Day: It takes longer to lose a muscle, than it takes to gain.
To lose new muscles it takes twice as long if you stop working out as opposed to gaining it. It’s comparatively easier to build new muscle tissues and get your muscles in shape which in fact should be motivation to get started in the gym.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
486 people found this helpful
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