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Dr. Poonam Kirtani

MD - Obstetrics & Gynaecology, MBBS

Gynaecologist, Delhi

17 Years Experience  ·  0 - 500 at clinic
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Dr. Poonam Kirtani MD - Obstetrics & Gynaecology, MBBS Gynaecologist, Delhi
17 Years Experience  ·  0 - 500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poonam Kirtani
Dr. Poonam Kirtani is a popular Gynaecologist in Malviya Nagar, Delhi. Doctor has over 17 years of experience as a Gynaecologist. Doctor studied and completed MD - Obstetrics & Gynaecology, MBBS . You can consult Dr. Poonam Kirtani at Mohini Medical Center in Malviya Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Kirtani on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Obstetrics & Gynaecology - GMC Bhopal - 2004
MBBS - Gajara Raja Medical College, Gwalior - 2000

Location

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Mohini Medical Center

Shop Number 6, On Basement Of Plot Number B1/12, Landmark : Near StyleNxs & Near APJ School, DelhiDelhi Get Directions
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Aakash Hospital

#90/43 Landmark : Landmark: Opposite Green Field School, Near Krishna MandirDelhi Get Directions
500 at clinic
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Hygiea Hospital

210A, Munirka Village,Kapoor Gali,New DelhiDelhi Get Directions
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Be Healthy & Stay Healthy

MD - Internal Medicine, MBBS
General Physician, Gurgaon
Play video

Here are tips of Healthy Living

Hello friends, my name is Dr. Tarun Jhamb. I am an MD physician practicing for the last 15 years and have a vast experience from Apollo Hospital, Delhi and Columbia Asia Hospital, Gurgaon. Today we will discuss about the best motive of 'Be Healthy and Stay healthy'. That is our motive in life. We will discuss few tips which will give immense knowledge to you.

We will start with our diet schedule. Diet is very important to increase the immunity and boost our immune system and fighting the infections and other general problems. Starting with breakfast, lunch and dinner, the basic timing for all these should be fixed and there should be small amount of food but on regular basis. Diet should be easily penetrable and healthy from all the balanced nutrients point of view. There should be a lot of carbohydrates, proteins, low amount of fats and also lot of fruits and vegetables. Breakfast is very important in the morning. Never skip the breakfast because after over a night of a long fast we are taking the break and getting the food. So it’s good for the health and maintains the nutrition status of our body. The same is for the lunch and dinner. All the timings should be fixed. Next comes the content. All the healthy food contains all the basic components as we have already discussed. So diet is important focus for our health.

Second comes our exercise and jogging schedule. In exercise, we get the toxins out of our body; we get our circulation, muscle strength, energy levels. We are maintaining our strength and stamina. We are acting out our lungs and getting the best of oxygen and taking out the carbon dioxide. So exercise on a regular basis since it’s very good for health. Simple exercise is not very costly like walking but just take care that it should be a safe and infection free platform once we are walking or doing the jogging and exercise. We should take a lot of liquids and juices during our exercise to avoid dehydration.

Next is the sleeping pattern. Our body needs 6 to 8 hours of sleep according to the person’s requirement and we should have the deep sleep so that we get more energy after we are waking up. Throughout the night hours keep a regular timing for the sleep and make your mind to get the proper energy level during sleeping.

Other factors which are good for the health are meditation and yoga therapy. Meditation makes the body healthy and relaxes the muscles. It saves us from a lot of further medical problems. So giving some time for a simple meditation which does not require much of training is also good for the health. Next comes the washing healthy habits where we should take a proper wash of the body. We should have proper cleaning up of the body and proper tooth brush on a daily basis. We should learn how to have the good hand hygienic techniques. That’s very simple and basic and it makes us good from all the sinus problems, skin problems. It detoxifies our body and makes it healthy. We should also have the De-stress lifestyle which is keeping one work at a time. Just briefing all of these, our motto should be to Be healthy and stay healthy.

As we have discussed already, if you feel any difficulty with your lifestyle or other issues, I am available at my clinic at Naman Medicare, Sector-4 Gurgaon near Sector 4 HUDA Market and I am thankful to the Lybrate services for organization of all these issues.

3658 people found this helpful

I am carrying 9th month pregnancy getting pain in abdominal not sever and also suffering with tight motions is there any risk during delivery.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am carrying 9th month pregnancy getting pain in abdominal not sever and also suffering with tight motions is there ...
You have constipation. Have a high fibre diet like daliya or you can take isabgol. Isabgol is available at chemist in various brands like igol.
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My wife is 48 year old and she is not interested in sex since last 8 months What should be the problem with her Please Advise.

DGO, MBBS
Gynaecologist, Bhavnagar
My wife is 48 year old and she is not interested in sex since last 8 months
What should be the problem with her
Pleas...
She may be approaching menopause or already in menopause. In or near menopausal period, levels of hormones change so does the mood. That may be the reason of not having interest in sex. You have to handle her with cool mind. And gradually take her our of post menopausal syndrome.
1 person found this helpful
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i am suffering from periods problem my periods came 2 times in one month what should i do?.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
i am suffering from periods problem my periods came 2 times in one month what should i do?.
It may due to any infection or hormonal changes. Get ultrasound of lower abdomen and thyroid profile test done.
3 people found this helpful
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Left ovary has an anechoic cyst measuring 27×30 mm in size. What will be the cause and treatment for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Left ovary has an anechoic cyst measuring 27×30 mm in size. What will be the cause and treatment for this.
Hello, this could be a normal follicular cyst and if asymptomatic needs no surgical treatment but shall disappear during next cycle. However please share the reports.
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Can Your Fridge Make You Sick?

LCPS, BAM&S
Integrated Medicine Specialist, Satara
Can Your Fridge Make You Sick?

Did you know your health could depend on how clean your fridge is? The person's fridge can be the marker of his good health or his bad health.  Most of the times, people neglect cleaning their fridge or just randomly stock up their fridge without organizing the food in correct compartments. An unclean refrigerator can contribute to spoilage of food and drinks due to an unhygienic environment.

The following measures can make you healthy: 

  1. Temperature Control: Make sure you control the temperature of your refrigerator from time to time according to the storage requirements of the foods. Lack of temperature control can make your fridge a breeding ground for harmful bacteria and viruses. Milk products and meat have certain storage requirements therefore, temperature control is recommended to prevent spoilage and allows you to use food in the proportion required and store the rest. 
  2. Organization of Foods: Storing the foods in correct compartments can actually keep them fresh for a long time. It is wise to organize the storage of your foods in a way so that the ones which are highly perishable are kept in the coldest area. Keep milk products, vegetables and poultry in separate places to avoid food spills. Make sure you store the foods in proper containers so that they don't drip and mix with other food. 
  3. Prevent Growth of Bacteria: Cleaning your fridge is of vital importance to prevent the growth of bacteria or any other virus. An unclean refrigerator can induce growth of parasites thereby increasing the risk of food poisoning and other problems. Fermentation or frequent curdling of milk products can be a sign of an unclean fridge. Make sure you clean your fridge regularly to avoid contamination of your food.
  4. Get Rid of Expired or Rotten Food: Cleaning the refrigerator on a regular basis can help you get rid of expired foods and rotten vegetables. It often happens that food gets spoilt inside the fridge due to lack of temperature control, improper storage or simply because it was left inside for a long time. It is best to check the contents of your fridge routinely and get rid of any food which gives out a stink or has changed color in ordered to keep the other foods in good condition.

 The above points will ensure you eat more healthy and in turn, will result in a better overall health!

Related Tip: "Why Cleaning Your Fridge Will Make You Healthy"

4854 people found this helpful

My girlfriend has some vaginal discharge of transparent color from 2 days! What is this?

MBBS, DGO
Gynaecologist, Delhi
Excessive discharge before and after periods is normal. And if it is not associated with itching and smell it is normal. Just take plenty of fluids n juices .take care of personal hygiene.
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Since m taking ipill from last 4 to 5 years every month my concern is now I want to get pregnant so will I get pregnant or not? Or will it effect my child in future? Reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since m taking ipill from last 4 to 5 years every month my concern is now I want to get pregnant so will I get pregna...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless. And do not worry you will get pregnant and it will not harm your baby.
1 person found this helpful
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I have exactly 30 days of marriage but I feel negative thoughts because I had most masturbation that's why feel sad . Please give me a idea for how to create quick conceive for my wife?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have exactly 30 days of marriage but I feel negative thoughts because I had most masturbation that's why feel sad ....
Don't worry think positive increase your self confidence still 30 days left you can improve your stamina and erection or libido also you can do satisfied easily you can do satisfied to your partner easily taking by herbal remedies for fast effective result.
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I am a PCOD patient my right ovary volume is 15.3 cc and left ovary volume is 9.3 cc. A dominant follicle is there on right side measuring 17 mm. Is there any serious problem? What I should do?

MBBS, DGO
Gynaecologist, Pune
I am a PCOD patient my right ovary volume is 15.3 cc and left ovary volume is 9.3 cc. A dominant follicle is there on...
Do not worry if you r getting treated for pcod pls get treated, this usg finding is s/oyour body is undergoing ovulation, for any further help regarding treatment pls call me.
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Ear hygiene and cleanig

MBBS, MS - ENT
ENT Specialist, Ahmedabad
Ear hygiene and cleanig

There is a tradition in a lot of families to clean ears regularly with ear buds or q tips and those who don't do it are many times considered unhygienic. But it may risk hearing ability. Inside ear is a very delicate structure and is likely to be damaged easily even with trivial trauma.

 

First, we must understand that wax has a useful role to play in the ear, it lubricates protects and renders antiseptic property. Ears without wax feel dry and itchy. Wax is self-cleaned from our ear canal propagated by movements of the jaw. So most of the times there is never any need to clean wax from inside the ears. The only external surface of the ear should be cleaned with a cloth.

 

Many times attempts to clean ears with ear buds results in injury to the delicate skin of ear canal and even worse it may injure the eardrum or if there is a wax chunk it may push deep into the eardrums.

 

Earwax needs to cleaned only when it obstructs the sound pathway to ear drum. When there is a feeling of fullness or blockage or plugged, there is a partial hearing loss there is ringing in the ears or tinnitus or noise in the ear or there is itching or odour in the ear.

 

Many times home remedies are useful to remove ear wax like instilling drops of mineral oil glycerine or commercially available drops. If not successful then it should be removed by ent surgeon. Ent surgeon may wash earwax out with warm water or saline. Sometimes ent surgeon may remove wax by suction or microinstruments under a microscope. There is no proven remedy for frequent wax impaction but it is very important to avoid inserting any object inside the ear to clean wax. Those who get frequent wax impaction or using hearing aids may need to see ent surgeon every 6 to 12 months to clean wax regularly.

I am 27 having facial hair in chin and chicks uperlevs. Irregular periods problem. How to get ride of this.

Homeopath, Noida
I am 27 having facial hair in chin and chicks uperlevs. Irregular periods problem. How to get ride of this.
Hello, facial hairs are due to harmonal imbalance. Do you take hypothyroid medicine? imbalance in menses is also due to harmonal imbalance. Take ova tosta 200 twice a day. Go for a test of pcod. Consult back. Homoeopathic is good for it.
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I got pregnant. Its only second month of my pregnancy. But my husband wants to sex with me. Is it right time for sex or we need to avoid some days more for sex. Please guide us.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
I got pregnant. Its only second month of my pregnancy. But my husband wants to sex with me. Is it right time for sex ...
Actually you can continue with sexual intercourse through out the pregnancy if you are comfortable and there is no history of pain or bleeding in pregnancy. If there is history of abortion or preterm birth its better avoid sex in first 3 months and last 3 months. Iind trimester is safe.
3 people found this helpful
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How much safe a sex during pregnancy (20 week) running. Age 26 Years . What are the precautions should we have to take, if we can? Also observed that, a liquid discharge from breast. Is it normal or should we have to take action on it?Please tell.

DGO, MBBS
Gynaecologist, Faridabad
How much safe a sex during pregnancy (20 week) running. Age 26 Years . What are the precautions should we have to tak...
sex is safe during preg but it should be very genlte and u should use barrier method of contraception like condom to avoid any infection. breast should not be pressed as it may cause premature engorgement of breast.
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I am 18 years old and I had missed my periods for 3 months and my doctor prescribed me Regestrone. What are the possible side effects of Regestrone?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 18 years old and I had missed my periods for 3 months and my doctor prescribed me Regestrone. What are the possi...
Hello, there are no substantial side effects but you may feel nausea, headache and dizziness often . To counter it you need to be well hydrated.
1 person found this helpful
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I got a low lying placenta and its my 21 week. Please recommend me some exercises other then walking.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I got a low lying placenta and its my 21 week. Please recommend me some exercises other then walking.
Usually with the increasing size of uterus it improves and doesn't require much exercises... Just keep walking and yogasanas if u know..
1 person found this helpful
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I have one month pregnancy and get little bleeding and too pain in the left lower portion on stomach . I don't know what I do ? This is unwanted pregnancy ?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have one month pregnancy and get little bleeding and too pain in the left lower portion on stomach . I don't know w...
Hello, bleeding during pregnancy is dangerous for the fetus, even if unwanted. You should take a decision on continuing the pregnancy and take treatment accordingly.
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I had CuT as IUD since two years. I missed my periods this month past 10 days. Is there is a chance of conceiving because when I checked for the same at night saw a faint line in the morning.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I had CuT as IUD since two years. I missed my periods this month past 10 days. Is there is a chance of conceiving bec...
YES. ALL contraceptive measures CAN fail.......and with copper T, the ovulation in your body goes on as usual, the sperms enter the uterus at ovulation, if you keep relations in those days.....so there are chances that you could have conceived. Please repeat the Urine Pregnancy test on an early morning sample of urine in a LAB.......if positive, you can either go for an abortion or keep the pregnancy. Sometimes the copper T has been shed and hence conception occurs.......A ultrasound examination will reveal if you have pregnancy and the copper T in the uterus
2 people found this helpful
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