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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Poonam KheraYour feedback matters!
I am 27 years old female. I am present of 9 month in this time my mouth taste sour, vomiting feeling and stomach pain please suggest me why this type of symptoms.
Hello sir, I am 4 weeks pregnant. But I want to abort as we are not currently financial strong. Can you please advise which abortion method is safe. Pills or operation.
Is white water discharge leads to back pain or stress or lower abdomen pain by chance and why is it so?
After 3 months of marriage periods start fluctuating for 1st month its late by 2 days then on next month same 2 days late but now its about 11 days early in 3rd month please advice is it normal
I am suffering from PCOD. I am trying to conceive last 3 years, but didn't get result. What should I do.
Goals and attitudes:
Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely&nbsp;
How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily
Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic
Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way
Scored 17 to 23 - think about ways to boost your diet readiness before you begin
Scored 24 to 30 - bingo, your path is clear.
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Scored 3 to 6 - try to control the attitudes that occasionally make you overeat
Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:
Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d
Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.
Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.
If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?
Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.
How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.
Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.
How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.
Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
I am 20 year old boy, she is married to a man who is out of station for months, he comes home once for 6 months so she is asking me to sex her and satisfy her sexual desires, I asked her to go with HIV checkup ,report proved that she do not have HIV, and she also suggested me to put condom while intercourse. I have asked her for some time to decide and she has promised me to keep this relationship as secret. I want suggestions how to have sex with her safe and satisfy her more than she expects, I have 5.2 inch penis (when erected)
I am 29 year old female having pregnancy of 5 week 5 days (as per USG report), I am facing too much problem with acidity, which medicine I can take for relief from acidity and any medicine will safe during pregnancy.
Women's day special
Multitasking moms a few nutritional tips
Most moms have a less-than-ideal relationship with food and with all that effort they put into feeding their kids, they either eat too little or too much.
Mornings are an especially busy time with breakfast being cooked and lunch boxes being packed and often mothers end up skipping breakfast themselves. Make sure you sit down and eat a healthy breakfast; you could even pack it and carry it to work if that’s easier, but do not miss breakfast.
Also finish your meal first before feeding your fussy kids so that you are way more patient and energetic.
One rule you absolutely must follow is to never finish up the food your child has left.
I missed my period my last period date is feb 19th i am trying to a baby. After my miss period i do many pregnancy tests but the result is negative at every day when am i check test. What is my problem i am suffer with nausea sometimes
My gf's friend she was in a relationship with a boy about 1 year her age is 20 years due to more sex her breast and vagina became loose pls suggest medicine for her.
My friend is 21 years female and she is having a problem of white discharge for more than 7 years. Will she have any problem in pregnancy?
Hi, my cycle is of 25 days, my last period started on 14th nov. Me and my husband got intimated on dec 1st using condom. We are worried that the semen had fallen surrounding or near to me while taking out. Soon I took morning aftr pill within an hour. Can you pls tell me is there any chances to conceive and let me know the symtoms of pregnancy coz today is my date but I dint get my periods yet. Pls help me am really worried as we got married 2 monthsafter pill within an hour. Can you pls tell me is there any chances to conceive and let me know the symtoms of pregnancy coz tell me is there any chances to conceive and let me know the symptoms of pregnancy coz today is my date but I dint get my periods yet. Pls help me am really worried as we got married 2 mnths before only.
I am planning for a baby, is it safe to take Looz syrup on daily basis? I am taking this syrup since 6 months and this is the only medicine that helps me out from constipation. Please suggest.
In today’s technology savvy and jet speed lifestyle, stress and tensions become part of our lives. However, you cannot afford to reflect all that stress on neither your looks nor your health. The world has become very materialistic and judgmental to comment about you just based on your looks. So it becomes important to maintain good looks and personality to maintain a good public image. In addition, your looks, personality and health are the key factors that let you keep in pace with your career, your family, your friends and other relationships.
However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand. They are a kind of relationship, which has to be mutual. You cannot have either one of it alone. Because on one hand looks represent your outer persona the health takes over for your inner persona and if you are not healthy you do not look good and looking good without being healthy is also meaningless.
So both these things are inter related and inter dependent. Having good looks along with being healthy is important and for that, one has to be taking regular and diligent efforts. There is no short cut to looks and health and even if ones opt for taking the short cut then there should be preparation in the background to face problems in the long run.
What is the point of looking shortly beautiful and then regretting those moments for the rest of your life? So better, go for a plan take may take time to show results but those results to have long run benefits.
However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand.
If you wish to look good by looking slim and trim and for that you go on fasts and start eating only protein products or if you opt for weight reducing pills then you my friend are ruining and exploiting your body.
Trying to reduce weight is good but the method for it matters even more. The basic things you need to do is cut down on oil, spices, foods with high calories and sugar.
Another thing that needs to be taken care of is a balanced and regular meal. You should have a meal with proper amount of carbohydrate, proteins, fats and vitamins and all these meals should be taken at proper intervals.
All you need is some more care and love for your looks as well as health.
Diabetes or madhumeha, is a serious disease that affects many people worldwide today. Diabetes, which is referred to as maha-roga is the excess of glucose in blood. As a result, you cannot consume sweetened food, get excess urges to drink water or urinate. However, Ayurveda has the most effective solutions to control diabetes naturally.
Read on to know what best natural medications are there to cure diabetes.
- Gymnema Sylvestre or Gurmar: It is one of the most effective remedies to diabetes. It is a hypoglycemic component, which makes it ideal for treating diabetes. It helps in reducing dependency on insulin by regeneration of residual beta cells of the pancreas.
- Coccinia indica: It is another herb, which regulates diabetes very well. This plant contains components, which after consumption of carbohydrates, prevent the sudden increase in blood glucose level. It can also prevent any adverse effect on other organs of the body due to diabetes. It is found to reduce oxidative stress amongst diabetes patients by surging the vitamin C levels in the plasma, and also prevents the fluctuations in fatty acid levels amongst diabetes patients.
- Azadirachta Indica or neem: It is one of the most common household antiseptics and a wonderful cure for diabetes. It enables high glucose tolerance, and also prevents diabetic neuropathy, which may cause severe fatalities.
- Morus Indica or Mulberry: It is a food that is experimentally proven to reduce diabetes. Daily consumption of mulberry leaves for 15 days at a stretch are beneficial in limiting approximately 38% of diabetes cases among its consumers. It also protects you against oxidative stress by building the antioxidant defense system of the body and is also known to correct any lipid profile abnormality. It also delays the possibility of the appearance of cataract as a result of diabetes.
- Momordica Charantia or bitter gourd: It is another common remedy found in most Indian households. Even though it is extremely bitter in taste, its medicinal properties are exemplary, and are extensively used in Ayurvedic medicines. It also targets the beta cells of the pancreas to help boost up insulin secretion by increasing their number. Bitter gourd also helps to release more insulin by way of regeneration of the pancreas.
- Eugenia Jambolana or Indian Jamun: This Ayurvedic cure reduces blood sugar level and increases the release of insulin. The extract of "jamun" seeds help in healing of wounds quicker, usually impaired by diabetes.
- Trigonella Foenum or methi: It is another household ingredient that serves medicinal purposes in case of diabetes patients. Even 1gm of fenugreek seeds could reduce diabetes sharply in a short span of 2 months. This benefit is because of the presence of diosgenin, a compound with hypoglycemic properties.
However, all these medicinal plants should be consumed under proper guidance from professional practitioners only.
Related Tip: "5 Tips To Control Diabetes Through Diet"