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Dr. Poonam Jain

Ophthalmologist, Delhi

300 at clinic
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Dr. Poonam Jain Ophthalmologist, Delhi
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Jain
Dr. Poonam Jain is a trusted Ophthalmologist in Ashok Vihar, Delhi. You can meet Dr. Poonam Jain personally at Namokar Eye And Gastro Centre in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. Poonam Jain on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 39 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Namokar Eye And Gastro Centre

I-A, 46, Ashok vihar 1, Landmark: Opp. Mont Fort School, DelhiDelhi Get Directions
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Center For Sight-Dwaraka

A/20, Sector 12, Dwarka. Landmark: Opp. Bal Bharti Public School, DelhiDelhi Get Directions
300 at clinic
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I am a 21 years old boy and my eyesight number is -0.125 and -0.25.Do I need to wear specs?

BAMS
Ayurveda, Thrissur
I am a 21 years old boy and my eyesight number is -0.125 and -0.25.Do I need to wear specs?
Wear it only if you feel the eye starin or get headaches often. With such low change in power. Best is to check online an get to do eye exercises regularly so that the power doesn't increase.
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I have been suffering from the problem of myopia. What are the reason and solution for it.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have been suffering from the problem of myopia. What are the reason and solution for it.
Myopia is near sightedness. Means you cannot see far objects clearly. Reasons: 1. Increase in axial length of eyeball 2. Increase in curvature of cornea 3. Lens changes etc. Solution: this is natural phenomenon and treatment is a. Glasses b contact lens c. Lasik.
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I am 19 years old. I am suffering from sever pains in eyes can any one say how to rid of that?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 19 years old. I am suffering from sever pains in eyes can any one say how to rid of that?
Hello there are many causes fo rpain in eyes most common being dryness. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop. If problem persists consult local ophthalmologist.
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Mere eyes me hamesha se itching hoti hai or wo eye dusray ke comparison me choti ho gay h esa ku or isko thik kese kray.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Mere eyes me hamesha se itching hoti hai or wo eye dusray ke comparison me choti ho gay h esa ku or isko thik kese kray.
Avoiding allergens. Removing your contacts. Over-the counter eye drops. Prescription medications. Immunotherapy..
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I feel weakness after waking up in the morning & sometimes while sitting in a place for more than an hrs I took vitamin tablets also but it won't work even my hairs have started greying & my eyesight got reduced with -1.5 no in both the eyes for longdistance & now I am getting ulcer in my mouth once in every week please suggest me any better thing to reduce my all problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel weakness after waking up in the morning & sometimes while sitting in a place for more than an hrs I took vitam...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My mind remain awake much more than required. It keeps on working during night as if I am watching a video. Though my body is in sleep mode but my mind is continuously watching and answering someone as if someone is asking me to answer. What kind of state of mind is this. To my surprise, what I see at night comes in news also. I am a spiritual person by nature but as I am getting older I am feeling as potential have all gone in vain. Please help me.

BHMS
Homeopath, Delhi
My mind remain awake much more than required. It keeps on working during night as if I am watching a video. Though my...
The best way to get rid of it to divert your mind to some constructive practical things rather than been only spiritual. Worshipping god is a good thing, but totally in it will develop such things in your mind. If whole day you work very hard and keep yourself busy, then you will sleep tight at night as your body will get tired. Try this and see if it helps.
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My daughter is 8 year old and good at studies and quite bright child. The problem is with her EQ. She usually has her opinion on everything and will make sure that it is been followed. She does not follow what we say at once usually. Sometimes in front of others, when she does something which we have told her not to do, it causes stress and anger in us. She wants us to give her complete attention all the time, which can not happen all the time. (incase of guests etc) during such times she demands for the tv. Which if I do not give. She starts irritating me. And after that she get the avoiding she gets into denial mode. So whatever is been told to do she will say no for it. How should I handle it?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
My daughter is 8 year old and good at studies and quite bright child. The problem is with her EQ. She usually has her...
Dear lybrate-user, it must be tough dealing with such a child. Give her instructions of what to do and what no to do very gently at a time when she is absolutely calm and receptive. Make her do more physical activities, like dancing, or aerobics or yoga or outdoor sports. This might take away some of her restlessness and regulate her body and mind. Also remember, one should be firm with children. Hope my suggestion helps you.
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Yawning continuously due to this watering from eyes I am not able to study properly due to this reason.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Yawning continuously due to this watering from eyes I am not able to study properly due to this reason.
Watering can be commonly due to allergy or infection, you need to visit nearby eye surgeon to check that. Also get your glass power checked take frequent breaks while studying and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better.
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I play lot of PubG game during night. Is it effect my eye sight? Or any thing which is helpful for my eyes.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I play lot of PubG game during night. Is it effect my eye sight? Or any thing which is helpful for my eyes.
Eye sight Here is a good protocol that I follow to improve eyesight for children successfully: - stop watching TV, too close to it, especially if the screen is large - no cell phone (the light from the screen and RF radiation oxidizes them and is very damaging to the eyes). Laptop and tablets only if needed. - Calc Phos 30, every other day, four pellets in the morning to improve calcium assimilation. Children need more calcium and this is frequently the underlying cause. You can make it every 4th day after 3 or 4 doses. Give Fish Oil, if it completely agrees. If there is any discomfort after the tablet, do not continue. If they agree, continue for a few months. Please report after 2 months. For adults, the original protocol or even simply, Ruta 6 and Calc Phos 3xalternately helps. Advise to take Physostigma 30 daily one dose early in the morning and Ruta 10M weekly one dose i.e. Every sunday and stop other medicine on this da5y. Ask me in private so dat we can discuss in better manner and also you wil improve Also we can change d medicine.
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Hi, I would like to know that My right eye is dropping the vision 50% than left eye how can I retain it? Please suggest me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
TriphLagher it twice two tsf SarivadySav two Tsf twice Suvarnasoothshekhar SOOTSHEKHARRAS2T two tab twice.
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