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Dr. Poonam Jain

Ophthalmologist, Delhi

300 at clinic
Dr. Poonam Jain Ophthalmologist, Delhi
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Jain
Dr. Poonam Jain is a trusted Ophthalmologist in Ashok Vihar, Delhi. You can meet Dr. Poonam Jain personally at Namokar Eye And Gastro Centre in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. Poonam Jain on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Namokar Eye And Gastro Centre

I-A, 46, Ashok vihar 1, Landmark: Opp. Mont Fort School, DelhiDelhi Get Directions
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Center For Sight-Dwaraka

A/20, Sector 12, Dwarka. Landmark: Opp. Bal Bharti Public School, DelhiDelhi Get Directions
300 at clinic
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My eyes are very week please help me Nd suggest my wait are lose My wait are this time 85.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes are very week please help me
Nd suggest my wait are lose My wait are this time 85.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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Hi sir/ madam. I like to ask question about my eyes. My left eye vision is not clear. It always looks something in it.

DOMS, MBBS
Ophthalmologist, Delhi
Hi sir/ madam. I like to ask question about my eyes. My left eye vision is not clear. It always looks something in it.
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
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Hii I have fever because I visited jammu and my eyes are paining and feeling cold.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hii I have fever because I visited jammu and my eyes are paining and feeling cold.
Redness can be commonly due to allergy or infection, you need to visit nearby eye surgeon to check that. Also get your glass power checked
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My eye is not in equal balance. A minor problem in left eye, any eye operation for this ?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
What do you mean by balance. Are you saying that they are in different directions? if so that means you have squint. Some forms of squint are correctable with surgery.
2 people found this helpful
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I'm a student and whenever I read book or watch for long time television then water use to come out of my eye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm a student and whenever I read book or watch for long time television then water use to come out of my eye.
This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: •Headaches •Difficulty Concentrating •Irritability •Burning Sensation •Watery Eyes •Dry Eyes •Photophobia •Eye Pain. While watching TV/Mobile and studying make sure that the lightening in room is proper and you are at least at a distance of 10 Feet from TV to reduce and negate the effects. You can also reduce the intensity of the TV/Mobile screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of TV/Mobile usage or take frequent breaks. You can also use zero number prescription glasses to reduce straining your eyes----- Homoeopathic medicine CINELUBE EYE DROPS (HAPDCO) Pour 2 drops 3 times daily.
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My eyes are becoming red do know but after waking up in the morning its can be seen my eyes are red any solution. I have tried many eye drops but its stops for some time then after 10/12. Days it starts up again.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are becoming red do know but after waking up in the morning its can be seen my eyes are red any solution. I h...
Hello dear there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain+ watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness+ foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eyedrop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating generalredness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment
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24 years old male, I have a white spot below my eye, it was formed after contact with an insect. How to remove that?

BHMS
Homeopath, Faridabad
24 years old male, I have a white spot below my eye, it was formed after contact with an insect. How to remove that?
Hello, take ledum pal 30 Ch , 3 drops once daily and apply Topi azadirachta on the spot. Revert me after 15 days.
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My mom one eyes bcums red dat is half eye wat is d reason behind dis sum says its cx of high BP .

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My mom one eyes bcums red dat is half eye wat is d reason behind dis sum says its cx of high BP .
Hello I think you are talking about subconjunctival hemorrhage it usually resolves without treatment common cause include a. Vigorous rubbing b. High bp c. Constipation d. Vigorous coughing.
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My eyes are getting bloody red when I take shower. And I feel irritation when I use perfumes or deodorant. Kindly help me I am very scared if it is something serious.

MS - Ophthalmology
Ophthalmologist, Rewa
My eyes are getting bloody red when I take shower. And I feel irritation when I use perfumes or deodorant. Kindly hel...
Dear lybrate-user:- U r suffering from Allergic conjuntivitis, you should avoid all suseptible allergens, to which you have Allergy. U may purchase complete Acute Allergic conjuntivitis complete care package for log term relief from your eye problems. E/d zoline -plus 4 times a day × 7 days.
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Unable to get sleep Since 1 month, I am facing so difficulty to fall asleep. However my eyes are being drowsy and some symptoms of feeling sleepy are with me like yawning, drowsy etc. But still I am not getting sleep well. Every day it takes more than 2 hours to get sleep after hitting the bed. Please help me. I want to sleep as early as possible after getting to the bed. What happened to me and how to overcome this ?

MS - Ophthalmology
Ophthalmologist, Rewa
Unable to get sleep
Since 1 month, I am facing so difficulty to fall asleep. However my eyes are being drowsy and som...
Dear:- you r suffering from dificulty in getting complete sleep at night. Take regullar aerobic exercises, eat coloured fruits & vegetables, drinking plenty of water. Change your mood to positive attitude.
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I have not comfortable now for next 30 days And my eyes become red today. And my body is become red.

BHMS
Homeopath, Faridabad
I have not comfortable now for next 30 days And my eyes become red today. And my body is become red.
Hello, take Belladonna 200 ch , 3 drops twice daily and Use CMD2 eye drops , 2 drops in each eye twice daily. Revert after 7 days.
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I am having eyesight power of R: -5.75 and l: - 6.25 please suggest me some eyedrop or tips to improve my vision?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I am having eyesight power of R: -5.75 and l: - 6.25 please suggest me some eyedrop or tips to improve my vision?
There is no direct medicine to reduce Myopic power , you may take lots of green vegetables , seasonal fruits to keep your eyes healthy. Myopic power is inherited from either mother or father side & is basically hereditary in nature ,maximum increase in myopic power takes place between 13 to 21 yrs in male & between 13 yrs to 19 yrs in female because maximum body growth takes place between these periods. There is no direct medicine to check the increase in myopic power but with the help of balanced diet ,green vegetables & seasonal fruits  one can slow the speed in the increase of myopic  power,one can take the help of yoga pranayam, swimming, gym &these things definitely slow the speed of increase in myopic power.
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High Myopia -18 , any suggestion for laser/lezic or other surgery or continue with contact lenses

FVRS, DNB Ophthalmology, MS Ophthalmology, MBBS, FICO
Ophthalmologist, Chennai
LASIK will not be a good choice for such high myopia. ICL ( intaocular collamer lenses ) which are implanted in the eye by surgery might be a better option.
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I have a sitting job, my eyes always pain bcz of long time watching computer screen. What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a sitting job, my eyes always pain bcz of long time watching computer screen. What should I do?
Prolonged working on laptop/TV can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes. These symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include work under proper light. r. Blink a lot. Cold compresses and use good lubricating eyedrop. I would advise you to maintain good posture while working on computer. Keep your back n neck straight and in perfect alignment and also buy a chair which can support your back when you work on computer.
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I use my laptop very often Some times my eyes turn red and I feel pain in eyes Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I use my laptop very often
Some times my eyes turn red and I feel pain in eyes
Please help.
This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches----------- Eye strain may lead to other problems, such as:---------- •Headaches--- •Difficulty Concentrating--- •Irritability--- •Burning Sensation--- •Watery Eyes--- •Dry Eyes-- •Photophobia--- •Eye Pain---. The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment--------------------- If you are working on your Laptop, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic ------CINELUBE EYEDROPS (HAPDCO) 3 times daily.
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I have a red eyes for three days what medicine I take o what can I do please tell me.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have a red eyes for three days what medicine I take o what can I do please tell me.
Redness can be commonly due to allergy or infection, you need to visit nearby eye surgeon to check that. Also get your glass power checked.
2 people found this helpful
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जब भी मैं मोबाइल पर देखना शुरु करता हूं मेरी आंखों में दर्द होने लग जाता है और 10 सेकंड में हो जाता है और बहुत तेज स्पीड के साथ में बढ़ता जाता है और करीब आधे मिनट के अंदर अंदर मेरे सिर में भी तेज दर्द होने लगता When I start look on mobile. Then pain start in my eyes within 10 second and increasing very heavy pain in my head.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
जब भी मैं मोबाइल पर देखना शुरु करता हूं मेरी आंखों में दर्द होने लग जाता है और 10 सेकंड में हो जाता है और बहुत तेज स्...
Though artificial tears will serve you but tratak/eye yoga vitamin. Supliments will do, still restrict from salty/sour and sun/hot surroundings like kitchen/near furnaces. Till you consult apply caster oil on feet n palm by kasya patra (pot), ayurvedic nasyam ntarpana therapy after consulting will fit n fine. Feel free to communicate.
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When I look at other things after working on my laptop, I see blurred images which gets clear after some time. Is this an eye defect?

BHMS
Homeopath, Faridabad
When I look at other things after working on my laptop, I see blurred images which gets clear after some time. Is thi...
Hello, May be slight accommodation or adjustment problem. Get your eyes tested from an Opthalmologist. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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I have power in my eyes. I am a teenager. Is it curable or it works increase or remain the same for my whole life?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have power in my eyes. I am a teenager. Is it curable or it works increase or remain the same for my whole life?
Depends on how much is your power. It usuallly stabilizes by 18-20 years. Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery.
1 person found this helpful
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I am 21 years old male. I feel headache, pain in eyes and I feel sleepy 24 hours. I was test my eyes many times but always disease or any defect not found in my eyes.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 21 years old male. I feel headache, pain in eyes and I feel sleepy 24 hours.
I was test my eyes many times but a...
Hello- headache is due to your improper sleep and indigestion. Try these ayurvedic treatment- a) use pure almond oil as nasal drops (2 drops) twice daily. B) use shirah shool vajra ras 2 tab twice daily. C) do not sleep in day time. D) avoid fast foods and increase ghee in your diet. E) practice anulom vilom daily in the early morning.
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