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Dr. Poonam Jain

Ophthalmologist, Delhi

300 at clinic
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Dr. Poonam Jain Ophthalmologist, Delhi
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Jain
Dr. Poonam Jain is a trusted Ophthalmologist in Ashok Vihar, Delhi. You can meet Dr. Poonam Jain personally at Namokar Eye And Gastro Centre in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. Poonam Jain on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 29 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Namokar Eye And Gastro Centre

I-A, 46, Ashok vihar 1, Landmark: Opp. Mont Fort School, DelhiDelhi Get Directions
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Center For Sight-Dwaraka

A/20, Sector 12, Dwarka. Landmark: Opp. Bal Bharti Public School, DelhiDelhi Get Directions
300 at clinic
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Doctor below my eyes a puff like layer is forming. What is the cause for it and how can I control. I sleep late night.

MD - Pulmonary Medicine, DNB, DAA, MNAMS
Pulmonologist, Navi Mumbai
Doctor below my eyes a puff like layer is forming. What is the cause for it and how can I control. I sleep late night.
It may happen due to the sleeplessness. Please sleep regularly as it may lead to facial muscle weakness.
5 people found this helpful
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I have myopia and I use glasses of power -5.5. I want to remove glasses. Should I opt for LASIK? how much is it safe? or should I go for another option?

DNB Ophtalmology, MBBS
Ophthalmologist, Delhi
I have myopia and I use glasses of power -5.5. I want to remove glasses. Should I opt for LASIK? how much is it safe?...
Lasik is safe if it is done following the guidance. You need to get some test to confirm that you are eligible for lasik. If the tests are fine. Then you can safely get lasik done.
2 people found this helpful
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Watery eyes. After an hour of reading eyes start watering. Thereafter every 15-20 minutes. This has been happening for the last two-three years. And, I'm 65 years old. Any remedy?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Watery eyes. After an hour of reading eyes start watering. Thereafter every 15-20 minutes. This has been happening fo...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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I live in delhi. I have a dark circles and pimple in full face. So What should i do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I live in delhi.  I have a dark circles and pimple in full face. So What should i do ?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily HOME REMEDIES for Dark Cicles Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I have eye pain since 10 days its very painful and it has become red and itching. Please help to get rid of these as I am having exams.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have eye pain since 10 days its very painful and it has become red and itching. Please help to get rid of these as ...
Eyes appear red and painful because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- CINERAMYCIN EYEDROPS (HAPDCO) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days---------------------- If redness persists for even 2 days after usage of above Eyedrops, then start using below given homoeopathic medicine along with Eyedrops----------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- Report after 5 days------------------------
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My son aged 24 suffering from postal optic atrophy in both eyes since birth pl suggest for better treatment.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
My son aged 24 suffering from postal optic atrophy in both eyes since birth pl suggest for better treatment.
U wil good results in homoeopathy only Take Optic nerve12c 3tims day for 30days Hyper 12c 3tims day for 10days
1 person found this helpful
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Sir inmy foot so pain and also we gating in eyes and my friends we get to problem please sir help.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir inmy foot so pain and also we gating in eyes and my friends we get to problem please sir help.
Hello this pain could be due to many cause like infection, dryness etc you can use lubricating eyedrop frequently now and consult with your ophthalmologist.
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What is the best refrective error correction method for eyes with +4 sph+1.25 cyl no. At the age of 38 ?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
All depends on your own needs. If you are comfortable with spectacles, then use them. If you don't want them, you can use contact lenses, or have lasik done. But at this age near vision starts decreasing and no. Changes, so lasik might not be preferable.
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Sir my eyes were weak from six year and evry year my eyes no was up just help he can I low my eye no.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir my eyes were weak from six year and evry year my eyes no was up just help he can I low my eye no.
Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive surgery.
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M suffering form weak sight as I found my eyes muscles are very weak. Advice me any eye drop or medicine to over come this.

BHMS
Homeopath, Faridabad
M suffering form weak sight as I found my eyes muscles are  very weak. Advice me any eye drop or medicine to over com...
Hello, Get your eyes tested from an Opthalmologist. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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