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Dr. Poonam

Gynaecologist, Delhi

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Dr. Poonam Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam
Dr. Poonam is one of the best Gynaecologists in Kalkaji, Delhi. Doctor is currently practising at Khandelwal Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Poonam on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Khandelwal Clinic

N-15, Ground Floor, Kalkaji. Landmark: Near L-Block, Guru Dhuwara, Opp. Kotak Mahendra Bank, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am newly married, me and my wife both are virgin, my finger is easily inserted in her vagina, but not my penis. Is her vagina opening small? How vagina opening can be increased, so that my penis is easily inserted.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Try to insert your penis inside her vagina after applying lubricants. Having penile intercourse is the most effective method of increasing the size of vagina.
1 person found this helpful
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My wife is feeling the pain for regular menstrual cycle and her dates have passed by 2-3 days but still she has not menstruated? We had sexual intercourse two weeks back. What could be the reason? Shall we wait for sometime or should go for a pregnancy test?

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
My wife is feeling the pain for regular menstrual cycle and her dates have passed by 2-3 days but still she has not m...
Dear sir, in any female who has regular cycles, missed periods should always be first checked for pregnancy. Go ahead with the urine test either yourself or in the lab and do accordingly.
2 people found this helpful
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I am 18 female suffering from pcod from last 1 year l am also a thyroid patient my periods are irregular I had my last period in January I am taking homeopathic treatment but still don't get any results I am taking drox tova drops 25 and mental in medicine is please suggest me to overcome from this problem.

BHMS
Homeopath, Trichy
I am 18 female suffering from pcod from last 1 year l am also a thyroid patient my periods are irregular I had my las...
Reduce intake of carbohydrates thyroid levels to be in controll PHYSICAL EXERCISES is must for PCOD and Hypothyroid patient, medicines will help You some extent, lifestyle to be change.
1 person found this helpful
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Is it normal to have breast pain immediately after ovulation its my 13th day. I am trying to conceive, will this affect my pregnancy. Immediate breast pain after ovulation means no pregnancy? Please help doc.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Is it normal to have breast pain immediately after ovulation its my 13th day. I am trying to conceive, will this affe...
Some women do experience breast pain or stomach pain immediately after ovulation. This really does not impact the possibility of pregnancy. You can very well get pregnant even if you experience pain after ovulation.
3 people found this helpful
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Avoid Endocrine Disruptors

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Avoid Endocrine Disruptors

Precautions Through

1.Consume organic food grown without using chemical pesticides.

2.Drink highly filtered water.

3.Do not consume canned food or stored food in plastic containers. Cook and eat fresh food.

4.Check labels especially of toys to see that they do not contain any harmful chemicals.

5.Be careful when pregnant avoiding as much exposure to chemicals as possible. Use glass feeding bottles instead of plastic ones.

6 people found this helpful

Hello Doctor! Past from 6 months continues bleeding for me my age is 42 years single .doc says I have stones in gal bladder and fibroid s in uterus and asked me to under go operation please suggest me what to do?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hello Doctor! Past from 6 months continues bleeding for me my age is 42 years single .doc says I have stones in gal b...
IF YOU ARE HAVING ANY SYMPTOMS THEN ONLY YOU SHOULD THINK OF SURGERY. IF THEY ARE AN ACCIDENTAL FINDING WITHOUT ANY SYMPTOMS THEN YOU CAN ALWAYS WAIT
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Today my, boy friend spend a some time with me, and also sex with me, but I don't take any, pill, and my boy friend also don't tack condom, what can I do at this, moment for safe, I am 18.

DGO, MBBS
Gynaecologist, Bhavnagar
Today my, boy friend spend a some time with me, and also sex with me, but I don't take any, pill, and my boy friend a...
You take I pill if today is between 10th to 18th day of your period if periods are regular as this days have all the chances of getting pregnant.
1 person found this helpful
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Hi, I got married 10 months back. I was 5 months pregnant but I got abortion last week due to cervix incompetence. I got normal delivery pains and got abortion with a boy with gastroschisis. But from 2 days I am getting light white liquid from my right breast. It is not much but very light. What is it and why is that liquid coming?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Milk can come after abortion, do not press again and again to check. Meet your doctor and take medicine for lactation suppression.
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महिला साथी को सेक्स के लिए उतेजित करने के विशेष तरीके

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
महिला साथी को सेक्स के लिए उतेजित करने के विशेष तरीके

महिला साथी को सेक्स के लिए उतेजित करने के विशेष तरीके 

महिलायें बहुत ही रोमांचित महसूस करती है जब पुरुष उसके नीचे के अंगो की तरफ मुखातिब होता है। मुख मैथुन या ओरल सेक्स सम्भोग के दौरान किया जाने वाली एक बहुत ही नैसर्गिक आनंददायी और रोमांचकारी क्रिया है। इसके इस्तेमाल से आप अपने वैवाहिक जीवन या सम्बन्ध में एक नयी उमंग भर सकते हैं। अपने साथी को सम्भोग के दौरान नए अहसास दे सकते हैं। मुख मैथुन वर्षो से चली आ रही प्रक्रिया है ये कोई अब की नयी बात नहीं है जिसे आजकल ज्यादातर पोर्न फिल्मो में दिखाया जाता है। मुख मैथुन का वर्णन कामसूत्र में भी है। आज हम आपको बताते हैं मुख मैथुन से जुड़े ऐसे सुझाओं से जिसके इस्तेमाल से आप अपने यौन जिंदगी में नयी उमंग लाकर अपने महिला पार्टनर को अदभुत रोमांच दे सकते है |

1. साफ़ सफाई का विशेष ध्यान दे पहले दोनों पार्टनर अपने जनांगो को अच्छी तरह से साफ़ करले 

नारी  का संवेदनशील अंग भग्न शीश स्पर्श मात्र से प्रेम और उतेजक उमड़ता है 
उसे अच्छा लगता है जब आपका ध्यान उसके भग्न शीश (क्लिटोरिस) की तरफ जाता है। भग्न शीश महिलाओं के जननेन्द्रियों का सबसे सवेंदनशील हिस्सा होता है। यहाँ किसी भी तरह का स्पर्श महिलाओं को उत्तेजना से भरपूर कर देता है। पर अगर बस इसी जगह पर ज्यादा ध्यान देना और हिस्से को चूमना महिलाओं को थोड़ा बोर भी कर सकता है। मुख मैथुन की क्रिया के दौरान अपनी जीभ का इस्तेमाल पूरी तरह करें। जीभ को सीधे कर के उसके उस हिस्से को छुएं, कभी हलके से कभी जोर से उसके क्लिटोरिस को जीभ से छुएं। अपनी जीभ में आप जितने भी अलग वैरीएशन देंगे मुख मैथुन का मजा उसके लिए और भी ज्यादा होगा।

2. मुख मैथुन में सतर्कता बरते 

मुख मैथुन की क्रिया जल्दी जल्दी रोटियां सेंक कर खाने जैसी नहीं है। इसे आराम से करें । ये किसी पांच सितारा होटल में पुरानी शराब को चखने जैसी प्रक्रिया है जिसे जितने आहिस्ता जितने आराम से करें मजा उत ना ही आएगा। उसके जाँघों की निचली सतहों को चूमें, अपने होठों से उसके भगोष्ठ (labia) को चूमें, उस जगह गर्म साँसे छोड़े। ऐसा करना उसको आनंद की पराकाष्ठा पर पहुंचा देगा।

3. प्रेम और उतेजना का ज्वार चरम्पर

वो आपकी जिंदगी का एक हिस्सा है, आपकी पत्नी है, प्रेमिका है या महिला मित्र है। वो एक सामान्य सी लड़की है कोई पोर्नस्टार नहीं है इसलिए मुख मैथुन के समय पोर्न फिल्मों में अपनाएं गए तरीकों से बचे। उसके भग्न शीश के पास अपने जीभ को गोल गोल घुमाएं कभी क्लॉकवाइज तो कभी एंटीक्लॉकवाइज। आपको कुछ ही पलों में अंदाजा हो जाएगा की आप जो कुछ भी कर रहे हैं सही जगह कर रहे हैं और आपके इन मूवमेंट्स से उसे स्वर्ग जैसा सुख मिल रहा है।

4. परमानन्द की अनुभूति स्वत: होगी 

अगर आप बिस्तर पर ये सोचकर जा रहे हैं की आज उसे चात्मोत्कर्ष के उत्कर्ष पर पहुंचा देंगे तो थोड़ा सचेत हो जाइए।आप बिस्तर पर बस ये सोचकर जाएँ की आज की रात आप उसे अपने प्रेम अपने स्पर्श से किसी और लोक की सैर कराएँगे। आपकी सोच बस आनंद तक सिमित रहनी चाहिए। आप ये कतई सोचकर बिस्तर पर न जाएँ की आज आप उसे इजैकुलेट करने पर मजबूर कर देंगे। वो इस पल में खोना चाहती है। अगर आप अपने आप में समां लेंगे तो वो खुद ब खुद आनंद के समंदर में डूब जायेगी।

5. प्रेमभाव को प्रदर्शन को विशेष निर्देशक सदेव याद रखे 

उन सारी बातो को ध्यान में रखे जब वो आपके पुरुषार्थ के स्तम्भ, आपके शिश्न को चूमती है। क्या आपको उसका आपके शिश्न को हौले हौले चूसना या चूमना पसंद है, या थोड़े जंगली तरीके से या फिर आप अपने शिश्न पर उसके दाँतो के स्पर्श को महसूस करना पसंद करते हैं। मुख मैथुन के समय आप जैसा भी महसूस करते होंगे या आपको जो कुछ भी अच्छा लगता होगा उसे भी कुछ ऐसा ही लगता होगा। इसलिए अगली बार जब उसके नाभि के नीचे उतरें तो इन बातों को ध्यान में रखें। 

6. सेक्स के दौरान दोनों एक दूसरे में समा जाये 

मुख मैथुन की प्रक्रिया में अगर एक बार भी उसे ऐसा लगने लगे की आप अब बोर और असहज मह्सुश कर रहे हैं तो वो तुरंत ही आपसे अलग हैट जायेगी और मुख मैथुन से पर हो जायेगी। इसलिए हमेसा प्यार के इस खेल को दो तरफ़ा बनाये रखने में अपनी कोई कसर ना छोड़ें। उसे यह जताते रहे की प्रेम की यह अभिव्यक्ति कितनी पवित्र और कितनी आनंदमयी है। उसे कभी यह महशुस करने का मौक़ा न दे की वो बस एक ऑब्जेक्ट है, उसे अपने प्यार से अपने स्पर्श से जीवंत होने का अहसास करते रहें

3 people found this helpful

4 Super Easy Ways To Have Oats For Weight Loss

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
4 Super Easy Ways To Have Oats For Weight Loss

Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.

Ways to have oats for weight loss

Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.

Here are ways by which you can have oats to promote weight loss:

1. As breakfast

Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.

2. As a healthy meal

Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for atleast 3 hours.

3. As a delicious snack

Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.

4. As khichdi

In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!

Things to remember

It is important to choose the right kind of oats if you want to achieve desired benefits.

-make sure you buy plain oats without any added flavorings.

-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.

-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.

-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.

-avoid adding honey, peanut butter and sugary toppings.

-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).

So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!

4 people found this helpful

My wife undergone d and c on may 2015 after that her periods not been regular what would be the reason behind this?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife undergone d and c on may 2015 after that her periods not been regular what would be the reason behind this?
Irregular menses occurs because of hormonal changes in the body. If we know why d&c was was and its report we can guide you better. If recently she has gained weight, that also could be the reason, in that case only reducing weight will regularise menses.
1 person found this helpful
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Acoustic Schwannoma One The Brain Tumour Associated With Mobile Usage

MBBS, MS - General Surgery, M Ch. neurosurgery
Neurosurgeon, Hubli-Dharwad
Acoustic Schwannoma One The Brain Tumour Associated With Mobile Usage

Avoid keeping mobile phone under pillow in night. It is the night time mobile will be near to brain then day time. One simple tip to avoid radiation waves by mobile phones.

My mother is 40 Yrs old n she had suffered from breast cancer 3 Yrs later. Now the the cancer is overcome but a new problem of' lymphedema has invite to her right arm (cancer affected side, Now she is wearing a belt given by the doctor but there is not much improvement and 8 months have passedpassed. I wanted to know that is there any suggestion you would provide to overcome it?

MD Radiation Oncology, ESMO Certified Medical Oncologist, DM Medical Oncology (Pursuing)
Oncologist, Mumbai
Hello Mr. Lybrate-user. Your mother is suffering from post surgery lymphedema. 1. Though it is difficult to cure this condition but certainly there are ways to minimize the lymphedema by proper exercises and use of compression sleeves. I can demonstrate you some exercises if you choose to discuss with me on (lybrate). 2. You can consult a physiotherapist (a doctor with md in physiotherapy) for this problem. 3. Compression sleeves can help to reduce the swelling. To prescribe the exact one, I need to know the measurement of your mother's right hand from the shoulder tip and if possible, a clear picture of the right arm with swelling. This will help me to prescribe the exact size and pressure required for the compression sleeves.
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My girlfriend had taken unwanted 72 pills twice in a month. Once before 2 days of cycle and 2nd after 8 days of cycle completion. Is she will face some side effects later on? If yes then what kind of that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My girlfriend had taken unwanted 72 pills twice in a month. Once before 2 days of cycle and 2nd after 8 days of cycle...
Dear lybrate user. I can understand. Oral contraceptives (birth control pills) are medications that prevent pregnancy. They are one method of birth control. Oral contraceptives are hormonal preparations that may contain combinations of the hormones estrogen and progestin or progestin alone. There are no serious side effects. Take care.
1 person found this helpful
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I get periods between 35-40 days (some times even more days late). I get stomach pain and back pain even more on those days. Too much of mood swings. I feel like eating more. Is there any problem?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I get periods between 35-40 days (some times even more days late). I get stomach pain and back pain even more on thos...
low intensity pain is normal . 1) Do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon castor oil with milk at bed time 3) Do stretching exercise specially hip & lower back like ardhachakrasan if problem continues consult online
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My married life is healthy. We are married for past three months. We are having healthy sex on daily basis except in her periods but she is not conceiving. We both are healthy. Please suggest any valuable tips or diet to become parents.

BHMS, PGDEMS
Homeopath, Ujjain
My married life is healthy. We are married for past three months. We are having healthy sex on daily basis except in ...
You will be parents just relax and continue efforts without any anxiety during sex. Try continue for 1 year then go for any routine consultation. Its just starting use pillow below back to hold semen, and keep in lying position half hour after sex.
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I had unprotected sex with my gf 28 aug 16. She take unwanted 72 with in 45 hrs. Her last periods come 16 aug 16. Today 24 sep. But still now she not getting any periods (8 days delly. After Urine pregnancy test is positive. Now she is pregnant. How to count pregnancy week and pregnancy abortion process? I really worried. Pls help me dr.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had unprotected sex with my gf 28 aug 16. She take unwanted 72 with in 45 hrs. Her last periods come 16 aug 16. Tod...
Hi lybrate-user you have to count gestational age from last period date. Also get pelvic ultrasound done to see location of the pregnancy. You can terminate pregnancy with pills or surgically.
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Healthy Pregnancy

M,S GYNAE&OBST, MBBS
Gynaecologist, Jaipur
Healthy Pregnancy

Increase the intake of milk and milk products which contain high levels of calcium during the third month of your pregnancy as the baby's tooth buds are developing at this point.

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