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Dr. Poonam

Gynaecologist, Delhi

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Dr. Poonam Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam
Dr. Poonam is one of the best Gynaecologists in Kalkaji, Delhi. Doctor is currently practising at Khandelwal Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Poonam on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Khandelwal Clinic

N-15, Ground Floor, Kalkaji. Landmark: Near L-Block, Guru Dhuwara, Opp. Kotak Mahendra Bank, DelhiDelhi Get Directions
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Hello please tell me the safest days for sex. I had sex with a guy many times before my period date that is 20th may 2017. Is there any chances for pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello please tell me the safest days for sex. I had sex with a guy many times before my period date that is 20th may ...
safe days are for books only take care of your health with no chances of getting pregnant with a unwanted pregnancy safe days are a week before and a week after the periods. this method carries a failure rate of more than 10 % be sure about planning your family low dose hormonal oral tablets are almost 100 % sure about no pregnancy if medicines are taken properly, regularly and for maximum 6 months
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I am having sex with my boyfriend about once in 2 months. So will this affect my health n future life after marriage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), pt b d sharma pgims
General Physician, Karnal
It is not causing any harm to your health. But socialy it may cause some issues so be careful in using condom even during foreplay to avoid getting pregnant.
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I had lot of hair thick hair now due to pcod I am losing more hair what should I do I am taking homeopathy medicines for pcod.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Madurai
The medicine you are taking for pcod also work for hair falling complaint. So continue with the medicine.
1 person found this helpful
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Habits To Correct For A Healthy Back!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Habits To Correct For A Healthy Back!

6 unhealthy habits that are harmful for your back:

You may not be aware, but there are many ways by which you are harming your back on a daily basis. These habits can lead to disc problems and spine problems in the coming years and impact the quality of your life. So, correct these mistakes before your back suffers irreparable damage.

Here are ways by which you are hurting your back:

1. You sit at your desk for too long

  • Sitting puts 40% more pressure on your spine than standing. Also, not maintaining the right posture and slouching damages the spine in the long run.
  •  Try and stretch at a 135-degree angle to reduce compression of the discs in the spine.
  • You can do this by leaning back slightly every now and then and also while making phone calls.
  • Ensure that you use an office chair that supports the curve of your spine. Your lower back should be supported and your head should be straight.
  • Get up and walk around for a couple of minutes every half hour: take trips to get water, use the bathroom, or grab papers off the printer.

2. You watch too much tv

  • Staying glued to your television set for hours is not good for your back.
  • Studies show that young adults who watch tv or use the computer for 15 hours a week or more are 3 times three times as likely to have lower-back pain as their more active counterparts.
  • Limit tv to shows you really want to watch. In the spare time opt for some stretches or strength moves which will prevent muscle strain.


3. You wear high heels or flip flops too often

  • Wearing both high heels as well as flip flops too often can lead to foot instability, which in turn can affect your back.
  • High heels force you to arch your back, making your spinal muscles work harder.
  • Backless shoes like flip flops cause your feet to move from side to side, which distributes your body weight unevenly and can cause pain.
  • You do not have to abandon your high heels or flip flops for good. Just avoid walking long distances in them.
  • Choose comfortable flats or sneakers when you plan on walking long distances.

4. Your mattress is too old

  • According to experts, a good mattress lasts 9 to 10 years. But it is always a good idea to replace one every 5-7 years.
  • Studies show that people who switch to new bedding after 5 years sleep significantly better and experience less back pain.
  • When you do replace your mattress, pick one that’s not too soft nor too hard. Very firm mattresses can increase pressure on the spine and worsen pain.

5. You do not eat right

  • Studies suggest that eating habits that are good for your heart, weight, and blood sugar are also good for your back.
  • Make sure to include back healthy foods in your diet.
  • These are foods that reduce inflammation and include whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruits.
  • Limit intake of caffeine and processed foods.

6. You drive in the wrong posture

  • Just like at your desk, hunching over a steering wheel can tighten chest muscles and cause your shoulders to round.
  • Make sure you sit at a 90-degree angle, close to the wheel so you don’t have to stretch.
4 people found this helpful

Can anyone take primolut N even their periods got started. ? If they took during their periods what will happen?

BHMS
Homeopath, Bangalore
Can anyone take primolut N even their periods got started. ? If they took during their periods what will happen?
Hello menstrual cycle is a natural process, so v should not stop it, n also natural means there should b no pain too. I would suggest you not to take such tablets, if you try postponing it now before or during periods whatever later it may cause heavy flow or sometimes may get irregular, so avoid such tablets is nly better is my opinion.
2 people found this helpful
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How to Select a Gynecologist for your Delivery

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Play video

Briefing on Childbirth

3046 people found this helpful

I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what should be my weight according to my height?

Regd. Unani Medical Practitioner
Unani Specialist, Coimbatore
I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what sho...
According to your age you are underweight. Nutritionists say that eating healthy bread products is a great way to start gaining weight. If you?re adding bread to your diet, look for whole grains. While white bread is what we all grew up with, it?s not the best for your health. By refining the wheat so much, we strip the nutrients out of it. Instead, opt for whole grain varieties. These contain a fiber and minerals that are missing in white bread. It will help you stay full for longer, and give you sustained energy. An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple are amazing choices according to food experts. They are full of natural sugars and can give you great energy.
3 people found this helpful
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I had sex with my fiancee. And both of us are ready for anal sex. But when we tried. She was suffering from lot of pain from a bit intercourse. Advice me any medicine or any injection that would reduce pain during intercourse?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is no such medicine but there r some good quality gels avaliable in market which you can try during intercourse.
9 people found this helpful
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How many times to have sex with my wife for quick pregnancy? I am new married couple.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
How many times to have sex with my wife for quick pregnancy? I am new married couple.
Dear Lybrateuser, Better have sex during her fertility period for pregnancy which is 11th to 17th day in a 28 day cycle.
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