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Dr. Poonam

Gynaecologist, Delhi

Dr. Poonam Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam
Dr. Poonam is one of the best Gynaecologists in Kalkaji, Delhi. Doctor is currently practising at Khandelwal Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Poonam on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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N-15, Ground Floor, Kalkaji. Landmark: Near L-Block, Guru Dhuwara, Opp. Kotak Mahendra Bank, DelhiDelhi Get Directions
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I am now 4th month pregnant, I am not at all felling to eat anything, I am not hungry, and craving for any food items, I am just taking morning tiffin, lunch, dinner, milk and dry fruits that too sometimes. How I have to improve my diet to give healthy baby. please suggest me good diet with timings.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am now 4th month pregnant, I am not at all felling to eat anything, I am not hungry, and craving for any food items...
Use healthy diet during 4 month of pregnancy Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). These foods are high in calcium, protein and Vitamin B-12. Talk to your doctor about what to eat if you are lactose intolerant. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. One egg, 14 grams of nuts, or ¼ cup of legumes is considered equivalent to roughly 28 grams of meat, poultry, or fish. Vegetables and fruits: these provide vitamins, minerals and fibre. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Most diseases are caused by waterborne viruses. Go easy on packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat.
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Hello Doctor, Minimum how many days should period last in a month. Is 2 days normal.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello Doctor,
Minimum how many days should period last in a month. Is 2 days normal.
Menses cycle is for 3 days normally but some patients have for 5-6 days and 2 days. If you have regular cycle for 2 days then don't worry its normal.
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Chemotherapy and Sex - Possibilities and Problems

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Chemotherapy and Sex - Possibilities and Problems

Cancer is the scourge of the modern era with increasing cases being reported by a significant percentage of the population with the passage of time. The ever increasing incidences, the number of patients being treated with Chemotherapy is also on the rise. This treatment however, does come with its own disadvantages and although it may be effective in curing cancer, its side effects may render a patient incapable of leading a normal life for the duration of the treatment.

What exactly is Chemotherapy?
Chemotherapy is a process by which cancer cells in the body are destroyed with the use of chemical drugs. Although it is an effective form of treatment, it has many side effects as it can affect good cells as well. This is one of the main reasons hair cells may die out temporarily and a person undergoing Chemotherapy experience hair fall. 

Sex and Chemotherapy
Although, sessions of Chemotherapy can damage a person's libido it may be possible to have sex keeping certain precautions in mind. Here are certain possibilities and problems associated with sex while undergoing Chemotherapy.

Possibilities

  1. It is possible to have sex while undergoing Chemotherapy, if the concerned doctor says that it won't harm the patient in any way.
  2. If your doctor says you can have sex, then you are in the clear, but it is very important to gauge the situation yourself along with your doctor and go ahead only if Chemotherapy is successful.

Problems

  1. The main problem is that the patient may not have the energy or the desire to have sex as Chemotherapy can be taxing on the body. However, if you want to and the doctor says it won't cause problems, you can go ahead with it.
  2. Usually doctors ask patients to abstain from sex if the cancer being treated is within the genitalia. Friction during sex may cause issues within the organs and only and only if proper healing has occurred should the patient's consider sex.
  3. Certain types of Chemotherapy may change the lining of the vaginal walls and thus make them more prone to injury during vaginal sex and thus should be abstained from. Also with Chemotherapy, the white blood cell count tends to be reduced within the body and this may leave it vulnerable to bacterial infections, which may come from the partner during sex.

Moreover, It is advisable not to conceive while receiving Chemotherapy, whether the cancer is with the man and most definitely when it is with the woman. Chemotherapy may cause acute imbalances within the body and may seriously affect the development of the baby and especially the mother, if she has cancer.

4532 people found this helpful

I did sex on 15 may just before 1 day of my periods and took ipill within 1 hr. And got my periods on 18 may it lasted till 24 may. And I got heavy discharge. Now its 28 June I haven't got my periods yet. Why my periods is delayed. I am very worried. I don't want to be pregnant. please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I did sex on 15 may just before 1 day of my periods and took ipill within 1 hr. And got my periods on 18 may it laste...
First do pregnancy test. If its negative then this delay may be due to I pill you have taken. So just wait or get ultrasound lower abdomen done.
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Sir I am pregnant. In this time which food is suitable for it? Is any problem will arises due to long journeys? Which type of water is suitable for this time? Which vegetables are good for eating in this time?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am pregnant. In this time which food is suitable for it? Is any problem will arises due to long journeys? Which...
All vegetables are good and it should contain all nutritious food like starch, protein and vitamins. You can have journeys. Boiled water is good.
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She took an I pill after a sexual intercourse. And its been over a week her periods hasn't been started! And she is having severe stomach pain. From last three days. She is just 20 years old!

MBBS
General Physician, Delhi
She took an I pill after a sexual intercourse. And its been over a week her periods hasn't been started! And she is h...
Hi, I pill delays periods. There are chances of'more than normal' bleeding during periods after taking I pill. There may be vomiting-like-feeling, vomiting, stomach pain for some. I pill definitely delays periods, so don't worry about that. If she don't get periods within 15 days of taking I pill, she should undergo pregnancy test.
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I menstrual period of 15 days. Since15 days continuously the bleeding goes on? Wt should I prefer to control it. And this is the 1 st time iam facing like this.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I menstrual period of 15 days.
Since15 days continuously the bleeding goes on? Wt should I prefer to control it. And ...
It is abnormal to bleed for so many days. We need to stop bleeding by drugs. And then we need to find out the cause of bleeding so that we can treat it effectively to prevent it from causing problems in future.
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I am 25 year old married. We are trying for pregnancy. My period's are not regular. It is 26 29 28 32 and last time it is after 40 days (april 1st). It started not like regular periods. Some brownish type. After 5 days periods become regular and lasts for 7 days. After that there is no periods. On may 9, a small spotting like 2 or 3 drops are came. After that nothing. Next day we do pregnancy test. But negative. Yesterday (may19) also a small spotting. I'm so confused and tensed. Am I pregnant? or any other problem? also I have symptoms like periods from may 4, like stomach pain back pain etc.

Advanced Aesthetics
Ayurveda, Gulbarga
Brown discharge between periods will imply the time length and pace of blood within the cervix. In general, the menstrual cycle ranges anywhere between 22 to 34 days and averages at 28 days. Spotting between periods is typically a result of old vaginal blood flow after or before your periods. It occurs after the last day of your menstruation cycle and before the start of your next menstrual cycle. There are some cases of vaginal bleeding in between the period cycle that signals towards a more grievous underlying medical condition. These will require prompt intervention? a brown vaginal discharge instead of a period usually occurs due to late periods? sometimes if the lining is not eliminated, the residual can remain within the uterus for almost a month? in this condition, a woman? s body expels an old uterine lining any queries inform me.
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Hello sir My wife was pregnant in January 2016 but we abort pregnancy with tablet But she pregnant again so now this time aslo take abort pregnancy by tablet.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hello sir
My wife was pregnant in January 2016 but we abort pregnancy with tablet But she pregnant again so now this ...
Hi Vaibhav. When was her last period and when was the last time she took the tablet. A little more details are required to be able to guide you better.
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Stress and Women - Don't Let It Win Over You

Partners in Health
Multi Speciality, Gurgaon
Stress and Women - Don't Let It Win Over You

Stress is very common now a day's and it is affecting all age groups - Be it school going children, young adults or working professionals.  No one is immune to stress in the present fast and competitive world.

So, what is stress? Stress is the body's response to any kind of physical or emotional demand or threat. Body releases certain stress hormones under these pressure conditions. On long term basis , stress can lead to many chronic conditions affecting the heart and can cause mental disorders like depression, sleep disorders or affect the social well being also.

Women and Stress:

Women deal with stress differently than men. Women  are generally soft, caring and gentle. They have to manage their personal and professional life and generally get less support at both fronts.They generally spend their life taking care of others and give least attention to their own needs( emotional and physical). As women progress through different life stages her emotional balance also changes affecting her emotionally making her vulnerable to stress and depression.

Ways to handle Stress:

  • Relax - don't take each and every situation seriously , take a deep breath, not all emergencies are a do or die situation.

  • Learn  yoga, meditation or other relaxing techniques. Go for a massage , listen to music or talk to a good friend.

  • Make time for yourself - love yourself and take care or yourself and then you can love and care for others as well. Take out time to do things which you like.

  • Sleeping is a great way to help both your body and mind. Try to get atleast 8 hours of sleep.

  • Get a hobby and immerse yourself in doing something creative and constructive.

  • Do regular exercise- it is the best way to bust stress in a healthy way.

  • Make new friends or travel to new places. Explore the unknown and spend time with people.

  • Focus on one thing at a time.

How to manage stress:

Don't let stress make you sick . Often people are not aware of the stress levels and how they are affecting them. One should pay attention to themselves  and focus on their emotional and physical needs. Take a break, go on holiday, eat what you like, go out with friends and relax. Live life, love yourself, listen to your body.

Side effects of Stress on Women:

  • Menstrual problems: Stress can cause delay in periods or sometimes short cycles.

  • Infertility : Stress can affect the hormonal levels leading to an ovulation and infertility.

  • Hair loss : Many women complain if losing hair and biting their nails in stress.

  • Eating disorders : Either women end up binging on healthy food items or completely refuse to eat anything. In stress the best is to out ant divert your attention to something constructive.

  • Skin ailments: Stress can lead to pimples, break outs and even itching and rashes.

  • Sleep disorders: Trouble  in falling asleep is common in women under stress.

  • Heart disease: High blood pressure., stroke and heart attack are common ailments caused due to stress. This is because women take stress to heart and are more susceptible to go through heart disease due to stressful situations.

  • Depression : Women can go into a shell and suffer from acute depression. If you are getting self loathing or helpless thoughts, reach out to your loved ones and talk. If talking and reaching out also doesn't resolve the situation, consult a specialist. Medical expertise can ensure that stress doesn't affect your health.

  • Weight gain : Women stop going out, start eating unhealthily and restrict their interaction with people in depression and stress. The result is that they start to gain weight. It is best that you keep a check on the scales and opt for a strict diet.

  • Decreased libido: Stress affects the sex life the most. A decrease in libido can affect relationships and create distances. Talk to your partner and of needed opt for medical advice.

4492 people found this helpful

I am 28 years old and my girlfriend is 26 now. 2 months back we had unprotected sex 4 days after her period. After that also we had many times but we used condom. We heard that 1 week before and after period we can do unprotected sex. Now she didn't get her period and she checked with pregnancy kit and found positive. Please help us. What we have to do now. We are really upset.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, till day 8 of periods it is safe without protection, taking first day of period as day 1. As the pregnency test is positive now, you should decide if you want to continue or terminate the pregnency, if you want second option then you need to see a gynaecologist for safe termination of pregnancy.
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Tips For Good Health

BAMS
Ayurveda, Sonipat
Tips For Good Health

1- 90 प्रतिशत रोग केवल पेट से होते हैं। पेट में कब्ज नहीं रहना चाहिए। अन्यथा रोगों की कभी कमी नहीं रहेगी।
2- कुल 13 अधारणीय वेग हैं
3-160 रोग केवल मांसाहार से होते है
4- 103 रोग भोजन के बाद जल पीने से होते हैं। भोजन के 1 घंटे बाद ही जल पीना चाहिये।
5- 80 रोग चाय पीने से होते हैं।
6- 48 रोग ऐलुमिनियम के बर्तन या कुकर के खाने से होते हैं।
7- शराब, कोल्डड्रिंक और चाय के सेवन से हृदय रोग होता है।
8- अण्डा खाने से हृदयरोग, पथरी और गुर्दे खराब होते हैं।
9- ठंडेजल (फ्रिज)और आइसक्रीम से बड़ीआंत सिकुड़ जाती है।
10- मैगी, गुटका, शराब, सूअर का माँस, पिज्जा, बर्गर, बीड़ी, सिगरेट, पेप्सी, कोक से बड़ी आंत सड़ती है।
11- भोजन के पश्चात् स्नान करने से पाचनशक्ति मन्द हो जाती है और शरीर कमजोर हो जाता है।
12- बाल रंगने वाले द्रव्यों(हेयरकलर) से आँखों को हानि (अंधापन भी) होती है।
13- दूध(चाय) के साथ नमक(नमकीन
पदार्थ) खाने से चर्म रोग हो जाता है।
14- शैम्पू, कंडीशनर और विभिन्न प्रकार के तेलों से बाल पकने, झड़ने और दोमुहें होने लगते हैं।
15- गर्म जल से स्नान से शरीर की प्रतिरोधक शक्ति कम हो जाती है और
शरीर कमजोर हो जाता है। गर्म जल सिर पर डालने से आँखें कमजोर हो जाती हैं।
16- टाई बांधने से आँखों और मस्तिश्क हो हानि पहुँचती है।
17- खड़े होकर जल पीने से घुटनों(जोड़ों) में पीड़ा होती है।
18- खड़े होकर मूत्रत्याग करने से रीढ़
की हड्डी को हानि होती है।
19- भोजन पकाने के बाद उसमें नमक डालने से रक्तचाप (ब्लडप्रेशर) बढ़ता है।
20- जोर लगाकर छींकने से कानों को क्षति पहुँचती है।
21- मुँह से साँस लेने पर आयु कम होती है।
22- पुस्तक पर अधिक झुकने से फेफड़े खराब हो जाते हैं और क्षय(टीबी) होने का डर रहता है।
23- चैत्र माह में नीम के पत्ते खाने से रक्त शुद्ध हो जाता है मलेरिया नहीं होता है।
24- तुलसी के सेवन से मलेरिया नहीं होता है।
25- मूली प्रतिदिन खाने से व्यक्ति अनेक रोगों से मुक्त रहता है।
26- अनार आंव, संग्रहणी, पुरानी खांसी व हृदय रोगों के लिए सर्वश्रेश्ठ है।
27- हृदयरोगी के लिए अर्जुनकी छाल, लौकी का रस, तुलसी, पुदीना, मौसमी,
सेंधा नमक, गुड़, चोकरयुक्त आटा, छिलकेयुक्त अनाज औषधियां हैं।
28- भोजन के पश्चात् पान, गुड़ या सौंफ खाने से पाचन अच्छा होता है। अपच नहीं होता है।
29- अपक्व भोजन (जो आग पर न पकाया गया हो) से शरीर स्वस्थ रहता है और आयु दीर्घ होती है।
30- मुलहठी चूसने से कफ बाहर आता है और आवाज मधुर होती है।
31- जल सदैव ताजा(चापाकल, कुएं
आदि का) पीना चाहिये, बोतलबंद (फ्रिज) पानी बासी और अनेक रोगों के कारण होते हैं।
32- नीबू गंदे पानी के रोग (यकृत, टाइफाइड, दस्त, पेट के रोग) तथा हैजा से बचाता है।
33- चोकर खाने से शरीर की प्रतिरोधक शक्ति बढ़ती है। इसलिए सदैव गेहूं मोटा ही पिसवाना चाहिए।
34- फल, मीठा और घी या तेल से बने पदार्थ खाकर तुरन्त जल नहीं पीना चाहिए।
35- भोजन पकने के 48 मिनट के
अन्दर खा लेना चाहिए। उसके पश्चात्
उसकी पोषकता कम होने लगती है। 12 घण्टे के बाद पशुओं के खाने लायक भी नहीं रहता है।। 
36- मिट्टी के बर्तन में भोजन पकाने से पोषकता 100%, कांसे के बर्तन
में 97%, पीतल के बर्तन में 93%, अल्युमिनियम के बर्तन और प्रेशर कुकर में 7-13% ही बचते हैं।
37- गेहूँ का आटा 15 दिनों पुराना और चना, ज्वार, बाजरा, मक्का का आटा 7 दिनों से अधिक पुराना नहीं प्रयोग करना चाहिए।
38- 14 वर्ष से कम उम्र के बच्चों को मैदा (बिस्कुट, ब्रेड, समोसा आदि)
कभी भी नहीं खिलाना चाहिए।
39- खाने के लिए सेंधा नमक सर्वश्रेष्ठ होता है उसके बाद काला नमक का स्थान आता है। सफेद नमक जहर के समान होता है।
40- जल जाने पर आलू का रस, हल्दी, शहद, घृतकुमारी में से कुछ भी लगाने पर जलन ठीक हो जाती है और फफोले नहीं पड़ते।
41- सरसों, तिल,मूंगफली या नारियल का तेल ही खाना चाहिए। देशी घी ही खाना चाहिए है। रिफाइंड तेल और
वनस्पति घी (डालडा) जहर होता है।
42- पैर के अंगूठे के नाखूनों को सरसों तेल से भिगोने से आँखों की खुजली लाली और जलन ठीक हो जाती है।
43- खाने का चूना 70 रोगों को ठीक करता है।
44- चोट, सूजन, दर्द, घाव, फोड़ा होने पर उस पर 5-20 मिनट तक चुम्बक रखने से जल्दी ठीक होता है।
हड्डी टूटने पर चुम्बक का प्रयोग करने से आधे से भी कम समय में ठीक होती है।
45- मीठे में मिश्री, गुड़, शहद, देशी(कच्ची) चीनी का प्रयोग करना चाहिए सफेद चीनी जहर होता है।
46- कुत्ता काटने पर हल्दी लगाना चाहिए।
47-बर्तन मिटटी के ही प्रयोग करने चाहिए।
48- टूथपेस्ट और ब्रश के स्थान पर
दातून और मंजन करना चाहिए दाँत मजबूत रहेंगे।
(आँखों के रोग में दातून नहीं करना)
49- यदि सम्भव हो तो सूर्यास्त के पश्चात् न तो पढ़ें और लिखने का काम तो न ही करें तो अच्छा है।
50- निरोग रहने के लिए अच्छी नींद और अच्छा(ताजा) भोजन अत्यन्त
आवश्यक है।
51- देर रात तक जागने से शरीर की प्रतिरोधक शक्ति कमजोर हो जाती है। भोजन का पाचन भी ठीक से नहीं हो पाता है आँखों के रोग भी होते हैं।
52- प्रातः का भोजन राजकुमार के
समान, दोपहर का राजा और रात्रि का भिखारी के समान।

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Hello sir I am srija .my age 26 years. I have severe period pain in every month with three days bleeding. L have regular menstrual cycle with normal bleeding. I am suffering with this problem since 13 years. Please give me solution for this problem. Other wise give good doctor name for this in Hyderabad city.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir I am srija .my age 26 years. I have severe period pain in every month with three days bleeding. L have regu...
It is because of hormonal imbalance. Take Pituitarinum 30 one dose now, 2nd dose tomorrow morning and 3rd dose tomorrow night. This will start getting reduced. Continue this for 3 weeks. If you do not get desired results please let me know. I will guide you further. Take care. :) And start eating some oily and fatty food such as ghee, butter, etc.
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7pregnancy tst but after 2months late my period came and it last 3days, very light flow. After I got my period 12days ago I cramped and got brown discharge. Am I pregnant or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
7pregnancy tst but after 2months late my period came and it last 3days, very light flow. After I got my period 12days...
No you are not pregnant but I will advise you to consult a gynaecologist and an ULTRASOUND abdomen as your problem indicates uterine infection and a thorough physical examination i required.
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I have monthly problem .I will get period for 3 or 4 months. Please suggest what to do.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have monthly problem .I will get period for 3 or 4 months. Please suggest what to do.
take hertone syrup 5 ml thrice daily for 15 days and consult after next mens coming after taking medicine.
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I am suffering from heavy bleeding. My problem is thickened endometrium. What should i do for this?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from heavy bleeding. My problem is thickened endometrium. What should i do for this?
Hello Lybrate user- Prolonged menses or over flow during menses is known as Atyartava disease in ayurveda. Thickening of endometrium is not a good sign. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
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I am 22 years old. I am having irregular menstrual flow my weight is 95? What should I do for getting regular menstruation? Does it affect hair loss and skin problems.

DGO, FRM
Gynaecologist, Salem
I am 22 years old. I am having irregular menstrual flow my weight is 95? What should I do for getting regular menstru...
You must reduce your weight at least 10%of your body weight. It can have effect on your skin and hair.
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Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

B.P.T, M.P.T
Physiotherapist, Hyderabad
Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

Working out is more of a habit than anything else. While making a start is the easy part, continuing it for a longer duration to get effective results is the hard thing. The trick is to have the same amount of motivation and enthusiasm going every day.

Here is a list of tricks that will convince you to follow your workout schedule on a daily basis:

  1. Compete with others: A goal of getting fit by x date may not be the best motivation. Instead, compete with others. Take part in a CrossFit competition or an obstacle race. There are competitions which take money to enrol. Participating in events like this will help you to be more focused in the endeavour to compete with others.
  2. Motivational songs: Songs are a great tonic for people who have just started working out. Get all your favorite songs on your iPod and hit the ground running. Make sure you keep changing songs every alternate day. Listening to the same songs every day while working out can be monotonous.
  3. Put personal stuff on the line: You can keep the money, movie tickets or a basketball to your friend’s place on the condition that if you manage to reach your goals, you will take it back. This will convince you to put your best efforts while working out. People tend to work more when they know that personal belongings are on the line. If you are tech savvy, you can bet on apps such as pact and dietet.com. Both these apps work on similar lines.
  4. Workout for a cause: Self-motivation is a hard thing to achieve. You can sweat for a charity of your choice. This way you feel accountable to a lot of many people who are counting on you. The fear of letting someone down will convince you to workout daily and put your best efforts every day.
  5. Let go of your sleeping clothes: The comfortable pyjamas or the cozy blanket can kill your motivation of getting up early in the morning. One good way to tackle this is to sleep in your workout clothes. This will constantly keep you reminded about the job in hand.
  6. Click pictures: The scale reading of your waist can be deceiving. Click pictures instead and compare them every month. This way you will see a visible result, which in turn will motivate you to give your best.
  7. Let someone monitor you: Working out alone can be boring. Let a friend or an instructor monitor you for the first few months. This way you will be under constant supervision and answerable to someone in case you miss your workout on odd days.

If you wish to discuss about any specific eye problem, you can consult the doctor and ask a free question.

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Hi After eating mifegest bleeding starts on second day. There is a heavy flow of bleeding which is of very black colour. Now I want to know that how many days will bleeding remain and also please tell me that how will bleeding come in very high flow or in medium flow. What will be good either heavy flow or normal flow. Thanx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
Hi
After eating mifegest bleeding starts on second day.
There is a heavy flow of bleeding which is of very black colo...
After mifegest bleeding can be very heavy. It can last up to 10 -15 days also. There can be abdominal craps too.
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