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Dr. Poonam Gupta  - Gynaecologist, Delhi

Dr. Poonam Gupta

Gynaecologist, Delhi

1200 at clinic
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Dr. Poonam Gupta Gynaecologist, Delhi
1200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Gupta
Dr. Poonam Gupta is a popular Gynaecologist in Patparganj, Delhi. He is currently practising at Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Gupta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
1200 at clinic
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5 Tips To Get Rid Of Menstrual Cramps!

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS, Masters in Reproductive Medicine(UK)
Gynaecologist, Faridabad
5 Tips To Get Rid Of Menstrual Cramps!

More than half of the women who menstruate, tend to go through pain from period cramps for a day or two every month. During the menstrual cycle, the uterus contracts to remove its coating or lining. Hormone like substances, called prostaglandins, which are the cause for pain and aggravation, trigger the uterine muscle contractions. More elevated levels of prostaglandins are linked with more severe menstrual cramps.

While menstrual cramps, additionally called dysmenorrhea, are normally not an indication of a highly serious health condition, they can act as barriers in your daily lifestyle. To help with the pain, here are five things that may offer some relief. In case your period cramps appear to be extreme or you do not get help even after attempting some of these choices, check with your specialist for the required medication or treatment. Five ways to prevent severe menstrual cramps are:

  1. Exercise: A regular walk or any sort of physical movement can relieve you from the abdomen and thigh pain. This discharges endorphins to balance the prostaglandins and diminish your cramps. Exercising a little three to four times each week is useful for the general strength of your body.
  2. Apply a heating pad: Warmth unwinds the contracting muscles in your uterus, which is the reason for your pain. There are a number of over-the-counter warming pads and cushions, or electric, reusable heating bags.
  3. Drink chamomile teaCertain teas may calm menstrual cramps. Teas have been used traditionally and can offer relief from pain. Chamomile tea is one of the most effective teas among many others. It tends to increase the hippurate element in your body, which is a natural anti-inflammatory agent. Mitigating agents diminish the prostaglandin formation in the body, accordingly assisting in pain relief from menstrual cramps.
  4. Improve your dietVitamin D is vital in decreasing menstrual cramps. Decreasing your fat intake and eating more vegetables as a part of your diet may ease the pain. Low-fat food and less carbs help your health by and large, even as they can have an obvious impact on menstrual issues. Swap less solid fats like the saturated fats found in junk food, for more healthy ones like unsaturated fats found in olive oil. Getting more dietary magnesium appears to relieve the pain as well. Magnesium directs better nerve and muscle functioning, among other crucial functions.
  5. Massage with essential oils: Using certain sweet-smelling oils and massaging them can likewise soothe menstrual pain. Dilute lavender, clary sage, or marjoram to a three percent concentration in an unscented cream. The duration of pain can be lessened from two and a half to one day after self-massaging with these essential oils.
2620 people found this helpful

My wife is having cyst of size 1.4 cm x 1.8 cm in right ovary and few more of smaller size Is it necessary to vanish it before conceiving her Or is it ok to get pregnant with the same cysts.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife is having cyst of size 1.4 cm x 1.8 cm in right ovary and few more of smaller size
Is it necessary to vanish ...
It can create complications and difficulty to get conceive... You should take homoeopathic treatment to cure it.
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What Causes Infertility in Women?

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
What Causes Infertility in Women?

Infertility is a condition that affects approximately 1 out of every 6 couples. An infertility diagnosis is given to a couple that has been unsuccessful in efforts to conceive over the course of one full year. When the cause of infertility exists within the female partner, it is referred to as female infertility. Female infertility factors contribute to approximately 50% of all infertility cases and female infertility alone accounts for approximately one-third of all infertility cases.

What causes infertility in Women?

1. Damage to your Fallopian tubes: These structures carry eggs from your ovaries, which produce eggs, to the uterus, where the baby develops. They can get damaged when scars form after pelvic infections, endometriosis, and pelvic surgery. That can prevent sperm from reaching an egg.
2. Hormonal problems:  You may not be getting pregnant because your body isn't going through the usual hormone changes that lead to the release of an egg from the ovary and the thickening of the lining of the uterus.
3. Cervical issues: Some women have a condition that prevents sperm from passing through the cervical canal.
4. Uterine trouble: You may have polyps and fibroids that interfere with getting pregnant. Uterine polyps and fibroids happen when too many cells grow in the endometrium, the lining of the uterus.
5. Ovulation disorders: Ovulation disorders, meaning you ovulate infrequently or not at all, account for infertility in about 25 percent of infertile couples. These can be one of the following:

  • Polycystic ovary syndrome (PCOS): In PCOS, complex changes occur in the hypothalamus, pituitary gland and ovaries, resulting in a hormone imbalance, which affects ovulation. PCOS is associated with insulin resistance and obesity, abnormal hair growth on the face or body and acne. It's the most common cause of female infertility.
  • Hypothalamic dysfunction. The two hormones responsible for stimulating ovulation each month, follicle-stimulating hormone (FSH) and luteinizing hormone (LH) are produced by the pituitary gland in a specific pattern during the menstrual cycle.
  • Premature ovarian insufficiency. This disorder is usually caused by an autoimmune response where your body mistakenly attacks ovarian tissues or by premature loss of eggs from your ovary due to genetic problems or environmental insults such as chemotherapy. It results in the loss of the ability to produce eggs by the ovary, as well as a decreased oestrogen production under the age of 40.
4549 people found this helpful

I Had sex on 26 december and ipill after 24 hrs of sex. Its now 10th feb and she is not having period till now. Today got beta hcg report less than 1.20 is she pregnant?

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
I Had sex on 26 december and ipill after 24 hrs of sex. Its now 10th feb and she is not having period till now. Today...
An hCG level of less than 5mIU/ml is considered negative for pregnancy, and anything above 25mIU/ml is considered positive for pregnancy.
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I'm in my 9th month of pregnancy. Suffering from severe itching on whole body. please suggest what could be the reason. Is it something to be worried abt?

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I'm in my 9th month of pregnancy. Suffering from severe itching on whole body. please suggest what could be the reaso...
Take tab Atarax 25 mg at night and apply VENUSIA Lotion after bath daily,use Tedibar soap for bathing
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Loss of Libido - Tips To Revive It!

Sexologist
Sexologist, Delhi
Loss of Libido - Tips To Revive It!

Your fantasies might have taken a backseat for the time being or might have remained silenced for more than a while. The other processes of your usual life go on perfectly except for a few changes that you either consider as minute or you attribute them to any cause other than lowered libido (interest in sex). 

Loss of libido can create hurdles in a man as well as a woman's life and thus should be corrected at the earliest possible. Even if you don't care much about an impaired sex life, libido loss can affect your overall health that can prove to be harmful in the long run.

Some may say that it’s all in the mind. Yes, but to a certain extent only.  Considering the following causes, you would agree that it is not always in the mind that one loses interest in sex.

The common causes of decreased libido can be listed as below:

  1. While in males, testosterone levels may sharply drop due to aging, in females the estrogen levels may drop after surgeries pertaining to the vaginal tract, after menopause or after childbirth and subsequent breast- feeding.

  2. Exhaustion from prolonged office work or extensive travelling.

  3. An instance of sexual abuse in the past can result in lowered libido.

  4. A lousy lifestyle where you either smoke or drink regularly can prevent you from experiencing sexual desires.

  5. Irregular sleep patterns can be a contributing factor as well.

  6. Illnesses like cancer, diabetes and neurological disorders can hamper your sex drive.

Ways to deal with your libido loss:

  1. Make significant efforts to change your lifestyle. If you have an erratic lifestyle, sexual dysfunction is almost inevitable. You need to follow a routine to prohibit your libido from deterioration.

  2. Meditate and/or workout daily.  Indulge in brisk walk, jogging, yoga, light exercises, swimming, play games like, badminton, table tennis, squash, etc.  Over a period of time, it can restore your interest in sexual activities.

  3. Try and reduce the stress level from your life.  Spend quality time together and with family. Take time out for a movie, an event, a long drive, or a vacation.  Share your day’s activities with each other.

  4. Eat lots of vegetables and fruits. Cut down on drinking and smoking and gradually give them up completely.

  5. Take at least 8 hours of sleep so as to wake up latest by 6:00 in the morning. 

  6. A counseling by a good sexologist can help to a great extent in overcoming this problem. A major part of my treatment for libido loss consists of Counselling. Many of my patients are now happy to revive their sexual life through my treatment. One can consult me in private if they want to say goodbye to Loss of Libido.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5627 people found this helpful

Me and my gf had sex on 18th DEC. We used condoms. But after that she got period on 5 the or 6th of Jan which was her normal date. But it lasted for only one day which happened for the first time in her life. Usually she used to have 4-5 days of period. From yesterday also she is having some vaginal discharge. So are these indications that she is pregnant? What are the ways to confirm it?

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Me and my gf had sex on 18th DEC. We used condoms. But after that she got period on 5 the or 6th of Jan which was her...
Hi lybrate-user its may be due to some infection. No need to worried you can go for a near by medical store and bring pregnancy test kit and do pregnancy test at home by using fresh morning urine. Tc Thanks Regards.
22 people found this helpful
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