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Dr. Poonam Gupta

Gynaecologist, Delhi

Dr. Poonam Gupta Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Gupta
Dr. Poonam Gupta is a popular Gynaecologist in Patparganj, Delhi. He is currently practising at Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Gupta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season
5 Detox drinks for this wedding season

Weddings are that time of the year when you don’t have control over what you eat. It’s very easy to overindulge, the effects of which may be visible on your skin, weight, and hair. Going on a detoxification drive is what you can do to counter these effects.

One integral aspect of a detox drive is what you drink. Certain drinks can help you in rejuvenating from within, while increasing your energy level. Here are some amazing detox drink recipes that you could make in a jiffy to overcome the toll the wedding season takes on your health.

1. Spice detox drink
Spices contain anti-oxidants that help to cleanse the body and counteract the damaging effects that fatty, sugary and salty foods can have on your body. Drinking hot water into which spices have been added is one of the best ways to improve your health. To make this spice infused detox drink you require

Water – 1.8l
Whole cumin – ¼ teaspoon
Whole coriander – ¼ teaspoon
Whole fennel – ½ teaspoon
Seeds of cardamom pods – 5
Directions
Add the spices into boiling water and let it steep for 10 minutes. Strain and store in a thermos to drink throughout the day.

2. Lime and lemon detox smoothie
Detox drink containing citrus fruits is another sure-shot way of eliminating toxins from your body. The cleansing properties of limes and lemons make these water-rich fruits your best bet for detoxifying your body. Additionally, their fibre content not only ensures your system is thoroughly cleaned but also improves the function of your colon (the part of the digestive system that is responsible for processing waste products from your body).

For making this lemon-lime smoothie, you need the following ingredients:
Peeled and deseeded, medium sized lemon – ½
Peeled and deseeded, medium sized lime – ½
Peeled, medium sized bananas – 2
Orange – 1
Spinach (optional) – 1-2 cups

Directions
Start by squeezing the juice from one big orange and keep it aside. In a blender, add the orange juice followed by ½ lemon and lime, and bananas. The last and also optional ingredient that you can add in this drink is spinach. Blend the contents for about 30 seconds until you get a creamy mixture.

3. Root vegetables detox drink
To improve your body’s digestive system, it is good to have root vegetables that are high in fibre. During the wedding season or after it, the need to have fibre becomes more important as your digestive system becomes sluggish, with constipation being an issue that you may have to deal with later on. These root vegetables will help to keep waste products moving through your digestive tract.

The root vegetables drink involve the use of these ingredients:
Fresh ginger (peeled and chopped) – 2 tablespoons
Chopped medium sized beet – 1
Sliced medium sized carrots – 4
Cored and cubed medium sized apple – 1
A cup of water
Directions:
Blend all of the root vegetables in one cup of water until you get a smooth texture. Strain the juice and store in the fridge for use of up to 2 days.
Filled with nutrients like vitamins, minerals, anti-oxidants and so on, these detox drinks are highly effective at eliminating toxins from your body, while helping in improving your overall well-being.

If you would like to consult with me privately, please click on 'Consult'.
6099 people found this helpful

My wife dose not getting pregnancy 45yrs old all test is ok.

Advanced Aesthetics
Ayurveda,
My wife dose not getting pregnancy 45yrs old all test is ok.
Folic acid If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. The best time to get pregnant You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. For treatment consult privately.
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I am 7 months pregnant, at the beginning of my pregnancy my weight was 77 kg and now it is 90 kg. Is it possible to have the baby by normal delivery or not? My sugar and BP ARE QUITE NORMAL.

MBBS, Dnb gynaecology
Gynaecologist, Faridabad
I am 7 months pregnant, at the beginning of my pregnancy my weight was 77 kg and now it is 90 kg. Is it possible to h...
Normal vaginal delivery depends on many factors so wait till term but you hv increased quiet a lot of weight so just hv a check on your weight it should not increase by 1-2 kgs till term.
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How to get relief from pcos. Am un married. My age was 29. I have some fear. I will get any problems in my pregnancy. Because of the pcos. After my marriage.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
How to get relief from pcos. Am un married. My age was 29. I have some fear. I will get any problems in my pregnancy....
Pcos is getting very common now a days because of changes in lifestyle. But its not a serious condition. And various treatment options r there. First get your weight reduced. Join gym, do regular running, jogging, cycling. Avoid oily and fast foods. If you r able to reduce your weight pcos will be resolved. Try to attain weight of 58 kg. For this you will have to reduce 20 kgs. It seems difficult but its not impossible.
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I want to test my sex stamina and I am single and unmarried. Is going to escorts the only solution and is it safe?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
One should not perform unnatural sex. And have protected safe sex. So what ever your decision is avoid future repenting. Wish your good health.
1 person found this helpful
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When to do Sex for Pregnany

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
When to do Sex for Pregnany

There are many myths on when a woman can become pregnant and when she can’t. Women mostly believe that sex at any point of cycle will make them pregnant. But in reality ovulation is the best time to have sex to get pregnant. If you are trying to get pregnant then it is essential to be attentive to the physical changes of your body. By keeping a close eye you can easily discover physical signs of ovulation i.e. the best time for getting pregnant.

Determine when you Ovulate

You need to first detect ovulation before planning pregnancy and time your sexual intercourse in accordance with it. Every month, the hormonal changes in a women's body causes the  release of an egg. The egg later travels to the uterus though the fallopian tube. This stage is referred to as ovulation. There are many ways of knowing the time when your ripe egg is released from the ovary.

Women with regular menstrual cycle: Those women who have a regular menstrual cycle can simply calculate their ovulation period. In an average menstrual cycle of 28 days, ovulation occurs before 14 days of period. So you can easily get the date of your ovulation by deducting 14 days from the length of your cycle.
Women with irregular menstrual cycle: In case your menstrual cycle is not regular you can know your time of ovulation by using an ovulation production kit, by monitoring your body temperature and by changes in your cervical mucus.


When to have Sex to get Pregnant?

Whether you have regular or irregular menstrual cycle, the best time to have sex to get pregnant is when your mucus become slippery, stretchy and clear. Volume of mucus noticeably increases with the rising level of estrogen.

A study done by University of North Carolina to find out the better predictor of sex that will lead to pregnancy states that the day you notice fertile cervical mucus is the best day to have intercourse to get pregnant. This is because it aids the survival of sperms and increases your chances of getting pregnant. According to some researches, sex before the sixth day of ovulation increases the possibility of becoming pregnant.  

Most of couples who are trying to have baby have sex only during the ovulation period. The problem with this practice is that if you have miscalculated your ovulation date then you will only be disappointed.

Some research studies have shown that sperm quality and quantity is at peak after one to two days of abstinence from sex. And it diminishes greatly after ten days. So if you are waiting for your signs of ovulation and didn’t have sex for several days then the sperms of your partner may not be as fertile as needed for you to conceive.

3 people found this helpful

I have no thyroid but I have symptoms like earning weight nd I have double chin it seriously makes me worried Cox I am working n it field nd I am 27 going to get married I take photos a lot Cox f this now a days I feel shy to pose nd one more problem my periods getting late its almost 2 months I am really worried about my health my weight s 67 now my normal weight is 63 my height s 5.5. Can you pls help me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I have no thyroid but I have symptoms like earning weight nd I have double chin it seriously makes me worried Cox I a...
Yes you go for ultrasound abdomen to exclude fatty liver and polycystic ovarian syndrome (pcod. Then I will like to tell you medicine diet and exercise plan.
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Mere periods 15 feb ko aaye h to kya 7 days se reliation bnane pe pregnencey ho skte h.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mere periods 15 feb ko aaye h to kya 7 days se reliation bnane pe pregnencey ho skte h.
yes it is possible be careful about your health and consequences of unwanted pregnancies leading to repeated abortions.
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My friend is 28 years old and he had intercourse with is girlfriend last night around 18 hours ago without any precaution, now he is in great fear of getting her pregnant . Want to know what he can do as a precautionary measure to avoid pregnancy and around what time so that she will be saved from this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My friend is 28 years old and he had intercourse with is girlfriend last night around 18 hours ago without any precau...
Hi Arjun. In such case its best to take an emergency contraceptive pill within 72 hours of the unprotected sex.
1 person found this helpful
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My wife is 32 years old, she is about 107 kg weight & height 5'5" Also not consuming pregnancy. She is not doing any exercise also. Consulted many doctors about pregnancy but they are saying about test tube baby, which is so costly. What should I do.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife is 32 years old, she is about 107 kg weight  & height 5'5" Also not consuming pregnancy. She is not doing any...
Your wife's bmi is approximately 40 whereas it should ideally be below 25. Therefore it is very important that she tries and reduces weight by a combination of diet and exercise. Atleast about 20 kgs.
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I am 25 years old married female, my periods are not coming and there is white starch from vagina along with itching.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 25 years old married female, my periods are not coming and there is white starch from vagina along with itching.
Hello, you have developed vaginal candidiasis with white discharge with itching and need anti fungal treatment for a week. Also please rule out pregnancy first with a urine pregnancy test.
1 person found this helpful
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I am discharge fastly to enter my penis in my partner vagina. So please tell me any solution.

pl you take Vanari gutia 2x2 + Veerya stambak vati 2x2 with Vanri kalp 15 gm with milk at night before sleep sexualintercourse must be stictly prohibited for at least 3 months
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I visited a doctor yesterday for low hb .He prescribed me a tab called folvite , the very same same day I google the tab and saw that this med is generally given to pregnant women. What to do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I visited a doctor yesterday for low hb .He prescribed me a tab called folvite , the very same same day I google the ...
Along with Folvit you can take iron tablets also. If your low hb is due to iron deficiency, it will start improving in a month or two.
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Hi.. Me and my girlfriend got intimated few days back during her periods and accidentally I did inside her and after that she took an i-pill. But now she is experiencing few problems in her periods. Instead of red fluid there's a black liquid and that is also in intervals. All I want to ask, is there anything serious to worry about? recently she did a pregnancy test as well which was negative.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi.. Me and my girlfriend got intimated few days back during her periods and accidentally I did inside her and after ...
its normal after having that i-pill the discharge comes out for this i would suggest you to give her following home remedy soak basil seeds (sabja) overnight let her consume it early morning apart from this for problem of periods she is facing tell her to do following remedy Natural home remedy using sesame seeds: 1. Sesame seeds have pain relieving properties and also cure vomiting 2. Crush 4 tsp of sesame seeds into powder 3. Add 1 glass of water 4. Mix well 5. Drink 2 times a day
2 people found this helpful
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Is there any harm if we suck vagina? Is there any harm if we kiss lip to lip?Please tell sir .

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, if your partner is not suffering from any vaginal infections or std, then there is no harm in performing the practice.
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Its been 13th days of my cesarean delivery. My stitches cut 2 days before. But I have still a little pain when I try to sit from the bad or want to sleep. Please tell me when I going to release from the pain?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Its been 13th days of my cesarean delivery. My stitches cut 2 days before. But I have still a little pain when I try ...
Hye. Thank you for your query. It will take at least 6 to 8 weeks for the healing of the c- section to totally take place. Till then be careful not to strain your abdomen. Avoid carrying heavy things, avoid bending from your waist, getting up from the bed should be in the right manner without bending from the waist. Pain should subside in a few days. If pain still continues, please consult your doctor to check for blisters or infection.
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What Causes Abnormal Vaginal Bleeding?

MD, MBBS
Gynaecologist, Gurgaon
What Causes Abnormal Vaginal Bleeding?

Vaginal issues are usually connected with anomalies when it comes to discharge and even hormonal imbalances. A lot of ladies experience irregular vaginal bleeding or spotting between periods at some point in their lives. However, the periods might at times be irregular. Sometimes the bleeding is irregular and can occur at any age. Abnormal vaginal bleeding outside your menstrual cycle is called metrorrhagia and should be reported to a doctor immediately. In case it is accompanied by light-headedness, extreme pain or fever, urgent medical intervention might be needed. The bleeding is said to be abnormal when you are suffering from:

  1. Unexpected periods
  2. When your menstrual flow is lighter or heavier than usual
  3. When it is not expected like before age 9, when you are pregnant, or after menopause

Causes: Some of the most common causes for this abnormal bleeding could be:

  • A growth in the uterus or cervix
  • Stress
  • Medication change
  • Premature delivery
  • Miscarriage
  • Vaginal dryness
  • Cancer
  • Hormone imbalance
  • Ovulation
  • Polycystic ovary disorder (PCOS) , a hormonal imbalance.
  • Contraceptive pills
  • Infection
  • Possible pregnancy

Medical Help: Since abnormal bleeding could be a cause for concern, one must consult a doctor. Neglecting to see a specialist can worsen the problem. There is no home treatment for unusual vaginal bleeding. The treatment might depend on a number of factors. It includes the cause of bleeding, your age and whether you have children. Most of the women can be easily treated with medication while some of them might need surgical attention. With a few types of vaginal bleeding, it might be all right to hold up to check whether the draining stops or not. Check your symptoms to choose if you need to see a specialist.

Medication: Medicines for treatment of abnormal vaginal bleeding depend upon the cause. Some of the treatments are as follows:

  1. In case the reason for the bleeding is absence of ovulation (anovulation), specialists may prescribe progesterone.
  2. In the event that the reason for the bleeding is a precancerous or change in the coating of the uterus, progesterone medicines are prescribed.
  3. In case the reason is polyps or other kinds of growth, they are then removed surgically.
  4. In these cases, oral contraceptives can enhance cycle control and diminish dying.
  5. If the bleeding is excessive and cannot be controlled by any medicines, a surgical called dilation and curettage (D&C) might be vital.
  6. A hysterectomy is required when hormonal drugs can't control excessive bleeding.

A patient needs to make sure that only a professional should prescribe the medicines. One should not take over-the-counter medicines.

2 people found this helpful

After menopause.Pregnancy could happen ? At what age women reach it ?please provide me the detail on this?

MD - Maternity & Child Health
Gynaecologist, Bangalore
After menopause no pregnancy. Menopause age around 45-54 yrs but it varies. Stree woman health care centre bangalore
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Hello doctor, I am pregnant of 4 months and my age is 24 and weight is 43. Can any one suggest me good diet chart in order to gain my weight. And also I want to know do I really need to gain my weight? Is it very less? As every one in my family always keep telling me to increase my weight. Thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello doctor,
I am pregnant of 4 months and my age is 24 and weight is 43. Can any one suggest me good diet chart in ...
you need rich iron,calcium,protein,follic acid,vitamin,minerals diet during fourth month of pregnancy. essential fatty acid diet contains sufficient amounts of Omega 3, 6, 9 fatty acids by taking foods like fresh water fish, tinned tuna, nuts and olive oil ,high fiber foods like whole grains, oats and green vegetables. Opt for iron fortified whole wheat bread instead of regular white bread.have 2 glasses of milk or 500 gm of curd or 200 gm of paneer. These act as good supplements to your calcium medication.take dry fruits.
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I am 22 yr old married from my left breast yellowish type fluid is coming after pressing it from last one month. What should I do!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22 yr old married from my left breast  yellowish type fluid is coming after pressing it from last one month. Wha...
You need a breast usg done along with the following blood tests: prolactin, t3, t4, tsh. Treatment will then depend on the results. Also I need to know if you are having any medicines at present.
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