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Dr. Poonam Gulati

Gynaecologist, Delhi

500 at clinic
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Dr. Poonam Gulati Gynaecologist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam Gulati
Dr. Poonam Gulati is an experienced Gynaecologist in Malviya Nagar, Delhi. He is currently associated with S D Medical Centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Poonam Gulati on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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S D Medical Centre

B-67, Somi Nagar, Malviya Nagar, DelhiDelhi Get Directions
500 at clinic
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I and my husband had unprotected sex just after my periods and in the past also we had sex but after using unwanted 72 I used to get my periods in 10 days like it was 14 august & I got my periods on 26 aug In sept 3rd n got it on 12th sept only but this time it has been 20 days but still I have not got my periods. This time we are very scared and what procedures we have to take.

Homeopath, Solapur
I and my husband had unprotected sex just after my periods and in the past also we had sex but after using unwanted 7...
Kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for you cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts •greens, including red leaf lettuce and arugula •green and red peppers •beans and lentils •almonds •berries •sweet potatoes •winter squash •pumpkin inform me progres.
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The Top 10 tips for Living with PCOS

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The Top 10 tips for Living with PCOS

The top 10 tips for living with PCOS

Polycystic ovarian syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances.

Living with PCOS can sometimes be a daunting task. Many of the side effects caused by the disease such as adult acne, infertility, weight gain, and excessive facial or body hair can be difficult to control. Additionally, the emotions associated with presenting ones self to the public when facing such challenges—and an overall lack of self-esteem—can, at times, seem impossible to 
But women living with pcos who adopt positive lifestyles can overcome the symptoms caused by this disease. Here are ten tips for living with, and managing, the symptoms caused by pcos. 

1. Adopt healthy eating habits.
All women with pcos can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body that cause pcos symptoms to flair up. 

2. Fit exercise into your daily routine.
Although everyone should find time to exercise, it is especially important for women with pcos to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in pcos.

3. Avoid stimulants.
Having a cup of coffee (or two or three …) has become such a part of our culture that giving it up may seem impossible. However, coffee and other stimulants cause increases in insulin production which have proven to have a negative impact on women with pcos. If you are serious about controlling your insulin levels, you really need to consider giving up that cup of joe.

4. Get regular physical exams.
Women with pcos have a greater risk of developing cardiovascular disease, diabetes, and some forms of cancer. They are also more likely to suffer from high blood pressure and/or high cholesterol. Meeting regularly with your doctor to monitor and treat these issues will help you stay healthy until the symptoms come under control through the adoption of healthy eating and exercise habits.

5. Relax.
Women with pcos are more prone towards experiencing depression and mood swings. They often find themselves emotionally frustrated when their own bodies seem to purposefully work against them. Whether dealing with weight issues or having difficulty conceiving, pcos can take a toll on your emotional well-being, so take a bubble bath, watch an old movie, or do something else that you really enjoy doing. It can make the biggest difference in how you feel on the inside.

6. Seek support networks.
Although it may feel like it, you are definitely not alone in your struggle with pcos. There are thousands of women out there who are experiencing the same symptoms and emotions that you are. Do not be shy. These are the women who will lift you up when you are feeling down. If you can’t find a group then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs.

7. Ask questions.
With pcos, there is no one size fits all solution to control the disease. Symptoms vary with each person so you really need to ask questions of your physicians and do research on your own to find a regimen that will work best for you.

8. Get help if you are depressed.
Pcos can make you feel melancholy, especially given the multitude of physical and emotional challenges that can develop as a result of this disease. If you are feeling more than a little sad and cannot shake the feeling of disillusionment associated with the condition, get help. The fact is you can live a positive life even when dealing with pcos. Getting help is the first step towards achieving that goal.

9. See a specialist.
As pcos gets more attention from physicians, the media and others, there are more and more treatment options being offered. For example, insulite laboratories of boulder, co has created a five step approach that incorporates nutraceuticals, nutrition, exercise, food addiction awareness and support networks to help reverse the symptoms caused by pcos. 

10. Maintain a positive attitude.
Maintaining a positive attitude is essential to realizing positive outcomes in any aspect of life. Be positive and create opportunities for yourself that can help you realize your dreams. Just because you have pcos does not mean you cannot live your best life!

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My period is a week late and I have also taken two pregnancy tests amongst which one shows negative and another one shows positive. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period is a week late and I have also taken two pregnancy tests amongst which one shows negative and another one s...
Hello, now, please get a serum beta hcg test done to get conclusive results. If hcg levels are more than 5mIU, then she is surely pregnant.
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I am 27 years old girl. I got pain in my breast before I am bleeding. And sometime I feel lump on my left breast and some time I don't feel and once I observe a little milk from my right breast. Can you please tell me why this is happening?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. Hormonal changes from monthly menstruation can trigger cysts/ fibroids as well as transient inflammation/ swelling of the breasts. However, breast cysts are usually benign. Usually, before the onset of menses, the breast tissue with the larger breast often tends to swell with some amount of tenderness/ pain. But, this is often temporary and resolves automatically. Nevertheless, to be on a safer side, I would advise you to get this clinically examined by your OB/ GYN right away and not delay any further. You may have to undergo the relevant diagnostics, including a mammography and then biopsy as appropriate, to understand the exact nature of the same and treatment advised apropos. Should the pain be unbearable, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate pain. You can take 'Amla Churna' (Patanjali) & 'Bael Churna (Patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. Simultaneously, keep your diet and lifestyle streamlined, you can take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Apart from the above-mentioned, have a streamlined lifestyle with due emphasis on regular exercise, stress reduction and relaxation. Consume plenty of fresh fruits and vegetables on a daily basis. Especially, vegetables & fruits rich in carotenoids, vitamin C & vitamin B12 are known to help in this condition. Also, apples, broccoli, and cabbage contain glucaric acid which is closely similar to calcium D-glucarate that helps clearing out toxins and excess hormones out of the body that is likely to increase the risk of hormone dependent growths and also cancers of the breast. Try avoiding tea, coffee, carbonated soft drinks, dairy products including chocolates, alcohol, greasy, sugary and other high calorie food stuff including fast foods etc all. Green tea is an exception though. Stay well hydrated and have at least 8 - 10 glasses of clear fluids through out the day. Your OB/ GYN shall be able to advise further on, in particular, once he/ she gets to clinically examine you in person. Hope this helps. Do take care and all the very best. Sincerely,
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After taking mifegest tab bleeding is access and also abdominal pain. What should i do?

Homeopath, Hooghly
It is common to have bleeding after mefigest ,,but if it continues more than 5-6 days then u need to consult with a gynecologist
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I had sex with my bf and I took unwanted 72 pill after taking pill I got urine infection and my bladder was also paining. Now I am ohk. I got my periods today but muje bleeding bhut kam ho rhi hai aur muje last tym 21 jan ko periods aye the and aj 14 feb ko hi aa gye hai. please give me advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I had sex with my bf and I took unwanted 72 pill after taking pill I got urine infection and my bladder was also pain...
After taking unwanted period date change. It became early, but if bleeding not sufficient then you check by USG. Otherwise no problem.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
जीरा, एक ऐसा मसाला है जो खाने में बेहतरीन स्वाद और खुशबू देता है। इसकी उपयोगिता केवल खाने तक ही सीमित नहीं है बल्कि इसके कई स्‍वास्‍थ्‍य लाभ भी हैं। कई रोगों में दवा के रूप में इसका इस्‍तेमाल किया जाता है। जीरे में मैंगनीज, लौह तत्व, मैग्नीशियम, कैल्शियम, जिंक और फॉस्फोरस भरपूर मात्रा में होता है। इसे मेक्सीको, इंडिया और नार्थ अमेरिका में बहुत उपयोग किया जाता है। इसकी सबसे खासियत यह है कि यह वजन तेजी से कम करता है। इस लेख में विस्‍तार से जानिये कैसे जीरे के सेवन से कम होता है वजन।

एक बड़ा चम्‍मच जीरा एक गिलास पानी मे भिगो कर रात भर के लिए रख दें। सुबह इसे उबाल लें और गर्म-गर्म चाय की तरह पिये। बचा हुआ जीरा भी चबा लें।

इसके रोजाना सेवन से शरीर के किसी भी कोने से अनावश्यक चर्बी शरीर से बाहर निकल जाता है। इस बात का विशेष ध्यान रखे की इस चूर्ण को लेने के बाद 1 घंटे तक कुछ न खायें। भुनी हुई हींग, काला नमक और जीरा समान मात्रा में लेकर चूर्ण बना लें, इसे 1-3 ग्राम की मात्रा में दिन में दो बार दही के साथ लेने से भी मोटापा कम होता है। इसके सेवन से न केवल शरीर से अनावश्यक चर्बी दूर हो जाती है बल्कि शरीर में रक्त का परिसंचरण भी तेजी से होता है। और कोलेस्‍ट्रॉल भी घटता है।
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Hi. I am female of 30 years. I get urine infection very frequently. My doctor ask me to take i-tyza for 7days. I have also get pimple around the vaginal area. please suggest.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi. I am female of 30 years. I get urine infection very frequently. My doctor ask me to take i-tyza for 7days. I have...
I would advice you to take a prophylactic prolonged dose of antibiotic depending on your urine culture results as they are recurrent. Also drink at least 2.5 litres of water daily and you can take Cranmed capsules twice daily which contains Cranberry juice that has got good antiseptic effects on the bladder. In cases of recurrent infections it is always advisable to get a Ultrasound scan of Kidney, Ureter, Bladder done to rule out any anatomical abnormalities.
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