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Dr. Poonam Goyal

BHMS

Homeopath, Delhi

7 Years Experience  ·  100 at clinic
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Dr. Poonam Goyal BHMS Homeopath, Delhi
7 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Goyal
Dr. Poonam Goyal is a trusted Homeopath in Ashram, Delhi. He has been a successful Homeopath for the last 7 years. He has done BHMS . You can meet Dr. Poonam Goyal personally at Dr. Poonam Goyal Clinic in Ashram, Delhi. Book an appointment online with Dr. Poonam Goyal on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homeopathic Medical College, Delhi, - 2011
Languages spoken
English
Hindi

Location

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Dr. Poonam Goyal Clinic

No. 122-B, Sunlight Colony -II, (DDA Flats), Ashram, DelhiDelhi Get Directions
100 at clinic
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Dr. Poonam Goyal Clinic

No. C-62, Hari Nagar Ashram, DelhiDelhi Get Directions
100 at clinic
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I am a diabetic since 1998. On Insulin since 2001. Though the fasting sugar is well in control but PP is shooting beyond 200 level. Using Novomix 30 @ 30 units in morning & 20 units before dinner. Kindly advise how to control the PP?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
By reducing the carbohydrate diet in the lunch&dinner By brisk walking By diet planning in consultation with dietician

Hi I am 22 yrs old, and I have a terrible hairfall, dandruff problems and I feel I am obsese, please advise how do I correct my situation.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take heper sulphur 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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Hello doctor. She is my friend, and She is under the medication of chemical peeling, doctor told her that do not expose to sunlight and pollution. We want to know. Is that having any negative effects in future if she exposed to sun light and dust anything.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hello doctor. She is my friend, and She is under the medication of chemical peeling, doctor told her that do not expo...
Hi! Any skin treatment calls for reduced Sun Exposure. The reason being as the skin becomes sensitive during the treatment, it can absorb the sun light easily and you may become darker. Use a sun screen regularly.
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I am 23 years old, male. I am having dry cough since last 15 days. Pease tell me solution.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You are probably having viral infection. Try steam inhalation and warm salt water gargling. Get a chest c ray done if it does not settle in a week. Hope your questions were answered. Thanks.
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I'm feeling sick. I am going toilet in every 2 hour.& I feel some pain in my intimate area. I thought I am pregnant What should I do!&plz help.

MS in Sexuality and psychotherapy, PhD - Psychology
Sexologist, Hyderabad
I'm feeling sick. I am going toilet in every 2 hour.& I feel some pain in my intimate area. I thought I am pregnant
W...
Rush to a doctor and get a physical examination done. We need to investigate the source and cause of pain and this is possible only by physical examination, investigations and through history taking, please don't worry and kindly follow thee advice given. All the best to you.
1 person found this helpful

Hey this side ravi mittal, my stomach is getting fatty day by day mye weight is increasing. It seems my digestive system is not working correctly. When I ate anything it doea not dihest properly. please tell me the solution.

MSc
Dietitian/Nutritionist, Hyderabad
Hey this side ravi mittal, my stomach is getting fatty day by day mye weight is increasing. It seems my digestive sys...
Hi ravi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
4 people found this helpful
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I am having diabetes from past 12 years first I started taking insulin for 6 months later I started yoga and walking then I was not taking. Any medication for 2 years then due family problem I stopped both and started with euglocon 5 mg two times daily then almost for 7 years I was with the same medication. But 5 years back my father got expired and my sugar level also got increased and started with insulin now until last four months back my sugar under control I was taking I was taking insugen 50/50 morning 20 and night 16 units plus pioplus LD2 tablet 1-0-1 Since pioplus tablet got stopped manufacturing My doctor started with insuman comb 50 and three new tablets but still I am getting god control of my sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having diabetes from past 12 years first I started taking insulin for 6 months later I started yoga and walking ...
Mr. lybrate-user, It is good to know that you are having good blood glucose control. It is very important to maintain blood glucose level in the following fashion: FBS closer to 100 mg, PP 150 to 160 mg & HbA1c% <6.8, then one can prevent or postpone the long term complications of diabetes. Since you have been having diabetes for over 12 years it is better to get your eyes checked to rule out any involvement of retina, as diabetes tends to affect retinal blood vessels. Thanks.
7 people found this helpful
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Negative Aspects You Must Consider While Intense Dieting

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Negative Aspects You Must Consider While Intense Dieting

Eating right and exercising are key to healthy weight loss. In no case should you ever consider crash dieting or any form of crash diets. There are many different types of diets popular today. The most common side-effect of dieting is that in most cases weight loss stops the moment a diet is stopped and the individual begins to put on weight instead. Here are a few other after-effects of crash dieting.

  1. Tiredness: Most diets are centred around limiting your food intake. As a result of this, the body has less food available to convert into energy. This also causes a drop in blood sugar levels. As a result of this, you may find yourself tiring easily and with less energy to go about your normal day.
  2. Mood changes: Fluctuating blood sugar level can also make you feel irritable and depressed. Limiting your food intake can make you crave food which further adds to your irritability. By cheating on your diet with a sugar laden snack you may cause further fluctuation of insulin levels. This can be seen in the form of temporary elation.
  3. Slow metabolism: The body needs a certain calorific amount to function. When this is not available, it will turn to stored fat reserves and slow down the rate of metabolism. This can lead to a loss of muscles instead of fats and even stall your weight loss. This is commonly seen in cases of extreme weight loss.
  4. Loose skin: Dieting only addresses the fat underneath your skin. As you put on weight, your skin stretches to accommodate the gained pounds. Hence, losing a lot of fat can leave you with loose skin and sagging folds. This usually occurs on the upper arms and abdomen. The amount of loose skin left depends on the speed of weight loss, the amount of weight lost and your age. In this case, exercise does little to help and the only way to tackle the loose skin is through surgery.
  5. GallstonesWhen you cut down on the fat quotient of your diet, your gall bladder does not contract as often. In many cases, this can lead to the concentration of bile which further leads to the development of gall stones. These gall stones can be quite uncomfortable and can cause a stomach ache as well. To avoid this, do not cut out fats completely, but include a few healthy fats in your diet.

I am losing my hair since a long time what to do. Suggest me something very good. Thanks in anticipation.

MD(Am)
General Physician, Secunderabad
I am losing my hair since a long time what to do. Suggest me something very good. Thanks in anticipation.
1) Hair4u 5% solution. 1 mL twice a day. 2) keraglow-men. Once a day 3) Finax-1 mg. If you are unmarried.(male's only). 4) sesa Hair oil. Once a day 5) sesa shampoo. Once a day.
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My hairs are turning into white colour can you please give me a solution for this.

MBBS
General Physician, Faridabad
My hairs are turning into white colour can you please give me a solution for this.
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If youGooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results. want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
1 person found this helpful
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