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Dr. Poonam Goyal

BHMS

Homeopath, Delhi

6 Years Experience  ·  100 at clinic
Dr. Poonam Goyal BHMS Homeopath, Delhi
6 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Goyal
Dr. Poonam Goyal is a trusted Homeopath in Ashram, Delhi. He has been a successful Homeopath for the last 6 years. He has done BHMS . You can meet Dr. Poonam Goyal personally at Dr. Poonam Goyal Clinic in Ashram, Delhi. Book an appointment online with Dr. Poonam Goyal on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homeopathic Medical College, Delhi, - 2011
Languages spoken
English
Hindi

Location

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No. C-62, Hari Nagar Ashram, DelhiDelhi Get Directions
100 at clinic
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No. 122-B, Sunlight Colony -II, (DDA Flats), Ashram, DelhiDelhi Get Directions
100 at clinic
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Hello I am 21 years old. I am having a severe back pain when ever I lift more than 5-10 kgs I tried normal pain killers like aceclo fenac, diclo fenac even tramadol But I get relif whenever I massage that area So kindly please help me to overcome this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I am 21 years old. I am having a severe back pain when ever I lift more than 5-10 kgs I tried normal pain kille...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Dear Doctor, How to come out of Basic depressions like worry about not getting a job (I am 60 years old worked for 40 years but still I want to work) My daughter staying with her girlfriend for the past 2 years ,she doesn't want to stay with us. Unable to control my diabetic with proper medicine and insulin. What I have to do. Kindly help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Dear Doctor, How to come out of Basic depressions like worry about not getting a job (I am 60 years old worked for 40...
Hi mr, lybrate-user, its your age to sit back and relax, where does the need to work comes from? if you still want to work sit with a counselor and make alist of skills and attributes you will require for certain kind of jobs. Do job search through online portals if you do not get desired job do not lose patience you may in the mean time take up a temporary job while searching for other. You may need some relationship counseling with regards to your daughter to discuss the matter in detail. Consult with me for same. For diabetes you can try home remedies side by side flax seed, bilbery plant, cinnamon etc.
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I want to gain my weight. I want to look healthy. Please give me advice. I will very thankful to you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to gain my weight. I want to look healthy. Please give me advice. I will very thankful to you.
Hello. Stop eating junk and processed food. Do regular exercise .take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Hey there, I have a query about blood group relations. My fiancée is having o -ve blood type and I am having b ve type. Is there any barrier in our future marriage. Such that I heard that she can't have second baby because that will be harmful for her in that case? Need suggestion what to do? Is that something correct I heard? And are there any ways in medical to prevent that thing?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hey there, I have a query about blood group relations. My fiancée is having o -ve blood type and I am having b ve typ...
There is 50% chance that the baby growing inside will be rh +ve. During pregnancy she will be given 2 injections to neutralise and +ve blood of the baby that may have entered her body. In this way there will no reaction from her side. During delivery also same injection will be repeated. All this helps to prevent mother-child reactions in second and subsequent pregnancies. Coombs test is done to check for reactions and the growth and well being of the baby is monitored closely with ultrasound and ctg. Delivery is adviced at 37 weeks.
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I have a job related with computer. My problem is my eyes. I have a glass of power +4.75 on left eye and +3.5 on right eye. Which are increases day by day. So, please give me a suggestion how to reduce my power of eye.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a job related with computer. My problem is my eyes. I have a glass of power +4.75 on left eye and +3.5 on righ...
Hello 1. Please don't worry 2. This must be power of your near vision glasses 3. Near vision glass power increases with age and it is natural 4 there is no way to stop this as this is just aging process 5. Computer does not affect your eyes. It can't increase power of your glasses.
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I am 23 year old male and iam suffering from high fever from 4 Days. What can I do?

MBBS
General Physician, Cuttack
I am 23 year old male and iam suffering from high fever from 4 Days. What can I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting docto r5.Consult for further advice
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I usually get pimple when there is excess of sugar in forms of sweets and chocolate. what to do?

BHMS
Homeopath, Faridabad
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I am suffering from stomach pain. I tried pain killers too but didnt get any relief. Tell me what to do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from stomach pain. I tried pain killers too but didnt get any relief. Tell me what to do.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
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How can i overcame from obesity??

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can i overcame from obesity??
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have a dark spots on my face which is caused by pimple. Just suggest any good cream to get rid of spots in week. Nd have a fair skin.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I have a dark spots on my face which is caused by pimple. Just suggest any good cream to get rid of spots in week. Nd...
Dear lybrate-user, use below:- 1. In day time - apply face pack made of neem powder 10 %, white chandan powder 20 %, amba haldi 10 %, besan 60 %, make a paste with gulab jal. Apply alternate day. 2. Melatru cream of salveo company - massage gently on face till absorbed completely, twice daily, after face wash. 3. Facia soap of ratan company - use to wash face twice daily. Thanks.
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Want a Healthier Sex Life - 5 Personal Hygiene Tips You Must Follow!

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Want a Healthier Sex Life - 5 Personal Hygiene Tips You Must Follow!

The smell of your body acts the same way as a natural aphrodisiac will and it can entice your partner for immediate intercourse.  However, if the same pleasing smell is converted into a bad odor then your sexual life with your partner would become a little objectionable. It is very imperative that we take care of personal hygiene as regards essential parts of our body to guarantee a happy as well as healthy sex life. Care should be taken that we do not mess up with cleanliness issues and to achieve a healthier comfort zone and follow a few essential tips related to personal hygiene.

General Health Tips to Be Followed

  1. The first and foremost hygiene tip that must be followed to avoid bad smell is to take a shower. It would make you feel fresh and provide better energy to perform the sexual act.
  2. It is very essential for couples who want to enjoy oral sex to wash their sexual organs properly. If the sexual organs are not washed properly your partner would be reluctant in giving you oral pleasure. Hence, proper a cleanup is a must and this must be done before and after having sex, which is obligatory even for your personal health.
  3. In the course of sexual acts, partners often tend to touch the body parts of their partner and if the body parts are hairy, then that too can put your partner off. It is therefore, necessary that all the brittle hair is shaved off properly, and it should be trimmed neatly. The body hair can make it uneasy for you to enjoy sex with your partner.
  4. The most important hygiene tip that needs to be followed is to keep your hands and nails clean. If the hands or nails are dirty, they are likely to carry harmful microbes in them and that possibly will irritate your partner as well. To feel nice and enjoy sex in a better way it is always better that body parts are cleaned properly.
  5. Discomfort in sex is also caused when your mouth stinks due to eating something, and your partner would feel reluctant to kiss. It is therefore, best that you brush your teeth before going to bed. The other way you can get rid of the smell is taking some mouth freshener or chewing a mint. It would help in attaining pleasant smell in your mouth.

These hygiene tips must be followed to enjoy romantic moments in your life. Moreover, it is always good to stay clean and maintain personal hygiene.

3528 people found this helpful

I want to quit smoking. please tell me any method so that I can be free from dis bad habit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
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Gd aftn sir I have a problem that I am mastrubirating twice a day so my problem is that after getting my mrge can I spend too much time in sex?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Gd aftn sir I have a problem that I am mastrubirating twice a day so my problem is that after getting my mrge can I s...
Twice or thrice a week like sex masturbation is ok and not by hand. Secondly avoid porn as loss will be forever and no heat increasing things at all.
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I have typhoid please give me curable tips ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Avoid salt. Dont drink contaminated water and food. And take sanjeevani. Visham jwarantak godanti and giloy satwa 4 times a day with honey if you have high fever.
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I have hair growth on my back , how can I stop it ? Is it natural or abnormal ? I am just 18 and I have trimmed it few times . Please give me solutions .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair growth on my back , how can I stop it ? Is it natural or abnormal ? I am just 18 and I have trimmed it fe...
Don't worry. This is completely natural. If you want to remove them, trim them up but there is nothing abnormal about it.
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Dr. I want to ask tuskca calcium chewable tablet .is it safe to take for daily base.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Dr. I want to ask tuskca calcium chewable tablet .is it safe to take for daily base.
Use it for 2 weeks give a break gor 10 days again use it for 2 weeks, need to repeat same for 3 months.
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I have my marriage next month, and I feel myself very nervous because I have never do sex before. Also doubtful for size of penis it is 4 inch when erect. Is this length of penis satisfactory for good relationship. Kindly guide some health food that will be gud for sexual life. I'm also habitual of having masturbation from teen age. Doctors please tell me if I'm ok with my situation or this is just my fear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have my marriage next month, and I feel myself very nervous because I have never do sex before. Also doubtful for s...
I am sure you put pressure on yourself ,you need to increase your confidence level you need not fear and avoid masturbation habit you can increase your stamina using by ayurvedic treatment do yoga exercises daily avoid fast food take healthy nutritious diet wish you good health.
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My wife was suffering from severe nasal congestion by sticky mucus and had to breathe through mouth. After taking antibiotics, nasal drops, steam vapour for last 3 days the nasal blockage opened after discharging thick mucus. But she is still getting out of breath in sleep as most of the time breathing through mouth. The problem getting worst and suffering sleepless nights- even with diff. Halucination. Please help.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
There may be some mass or polyps in nose that is causing nasal blockage and forcing to breath through mouth. Start tab. Allegra 120 mg daily at night and flomist nasal spray twice a day for 2 weeks. Get her ct scan done and review with report.
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I am very thin My body is thin so plzz advice me to fat in my body and I look for good personality.

BHMS
Homeopath, Faridabad
I am very thin My body is thin so plzz advice me to fat in my body and I look for good personality.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir my height was too short I want to increase my height upto 3 inches. Now my height was 5.3 please help me.

MBBS
General Physician, Faridabad
Sir my height was too short I want to increase my height upto 3 inches. Now my height was 5.3 please help me.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks Following are certain that to increase hieght helped me: Eating at least two hours before sleep Having a light dinner Regular consumption of sprouts Having regular eating schedule and avoiding habit of munching every now and then Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc Regular use of trifala powder in night or early morning Eating lots of fresh fruits Drinking lots of water Walking for 10-15 minutes after meals Eating soaked almonds in morning. The gulbandi variety is best. Eating in sukhasan. This posture is a wonderful gift of our ancient seers.
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