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Dr. Poonam Goyal

BHMS

Homeopath, Delhi

6 Years Experience  ·  100 at clinic
Dr. Poonam Goyal BHMS Homeopath, Delhi
6 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Goyal
Dr. Poonam Goyal is a trusted Homeopath in Ashram, Delhi. He has been a successful Homeopath for the last 6 years. He has done BHMS . You can meet Dr. Poonam Goyal personally at Dr. Poonam Goyal Clinic in Ashram, Delhi. Book an appointment online with Dr. Poonam Goyal on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homeopathic Medical College, Delhi, - 2011
Languages spoken
English
Hindi

Location

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Dr. Poonam Goyal Clinic

No. 122-B, Sunlight Colony -II, (DDA Flats), Ashram, DelhiDelhi Get Directions
100 at clinic
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Dr. Poonam Goyal Clinic

No. C-62, Hari Nagar Ashram, DelhiDelhi Get Directions
100 at clinic
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Hello mam, can you please suggest me a diet for gaining as I am doing steroid cycle.

MBBS
General Physician, Mumbai
Hello mam, can you please suggest me a diet for gaining as I am doing steroid cycle.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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I have headache since yesterday I've tried every home remedies and took medicine as well but it didn't work could you please help me out.

BHMS
Homeopath, Raebareli
I have headache since yesterday I've tried every home remedies and took medicine as well but it didn't work could you...
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. For further queries get back to me.
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I am 48 years male suffering from anxiety or fear of sleep (palpitation) from last one months this happens due to fever of typhus in the month of April for which I was treated.

MD - Psychiatry
Psychiatrist, Chennai
I am 48 years male suffering from anxiety or fear of sleep (palpitation) from last one months this happens due to fev...
U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms.
1 person found this helpful
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How can I gain Wight and also good looking personality. Pleases tell me Daly diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I gain Wight and also good looking personality. Pleases tell me Daly diet chart.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am a twenty 22 years old. I have hair fall problem and headache since last 6 month. Please give me some medicine or suggestions to overcome this disease.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am a twenty 22 years old. I have hair fall problem and headache since last 6 month. Please give me some medicine or...
Start drinking lots of milk and increase protein intake in the your diet. Make a mixture of amla+reetha + shikakai powder, all in equal proportions. Take 4-5 tsp if this powder, boiled in 3 litres of water till 1-1.5 litre remains. Let it cool and then wash your hair with this and not shampoo. Extract juice of onion and add few drops of olive oil to it. Apply in riots of hair and keep for 40 min and then wash off. Start eating 1 amla daily start taking 1 tsp triphala churna daily with water and night with water after food start doing pranayam for 20 min daily. For headache, meditation and good sleep daily is useful
1 person found this helpful
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My friend consumes hookaah 4 times in a month and also consumes alcohol occasionally for about 4 times in a month. Will that be harmful to his health. How should I stop him.

MBBS
General Physician, Mumbai
My friend  consumes hookaah 4 times in a month and also consumes alcohol occasionally for about 4 times in a month. W...
It is harmful for his health and I will suggest you to counsel him about the disadvantage of hookah and alcohol
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I have a lot of acne scars on my face. How to get rid of them n also how to reduce the sperm count. I masturbate daily twice.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I have a lot of acne scars on my face.
How to get rid of them n also how to reduce the sperm count.
I masturbate dail...
Purodil cream and purodil syrup 2 teaspoon twice daily for a month. Crabapple the bach remedies also helpful to you. Walnut these bach remedies could be better for your habits of masturbation's.
5 people found this helpful
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Can Impotence be Treated?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Can Impotence be Treated?

Impotence or erectile dysfunction (ED) is treatable. The condition improves with treatment and lifestyle changes. While there are a plethora of medical options to treat impotence, there are some simple, easy-to-follow natural remedies as well. Here is a list of six such methods:

  1. Walk a mile: When it comes to impotence, walking two miles a day greatly helps in countering impotence. A brisk walk in the morning or evening helps to reduce weight and intervenes in cutting down obesity. A study in 2005 showed that a healthier lifestyle can improve or even reverses impotence. A person with a 42 inch waistline is far more likely to suffer from ED than a person with a waistline of 32 inches. Maintaining a healthy weight is, therefore, a good way to treat impotence.
  2. Moving the nether regions: Kegel exercises are known to be conducive for a good erection and better sexual performance. The bulbocavernosus muscle gets strengthened with this exercise. The bulbocavernosus muscle serves three purposes as they help the penis to engorge blood, empties the urethra post urination and pumps during ejaculation. Some other remedies include wearing loose pants, quitting smoking and alcohol, etc.
  3. Herbal Viagra: Red ginseng is considered to be the herbal Viagra because of its high effectiveness. A 2005 study showed that a dosage of 600–1,000 mg per day greatly helped in countering ED. This can be found in the form of a supplement. If plants are to be used, it should be ensured that the tree is at least five years old.
  4. Amino acid: The body possesses L-arginine that is naturally found in the body and helps in erection. Nitric acid relaxes the blood vessels in the body and sustains an erection for a longer duration. Consumption of high dosage of amino acid (5 mg/day) for six weeks can prove to be extremely beneficial in treating impotence. It should be ensured that a doctor is consulted before starting this course. Patients with a medical condition should not consume amino acid unless specifically prescribed by the doctor to do so.
  5. Watermelon juice: A citrulline is a form of amino acid that is found in abundant quantities in one slice of watermelon. This is a type of amino acid which is found to be extremely effective in improving the flow of blood to the penis. A 2011 study showed that a watermelon fetches very good result in improving ED.
  6. Acupuncture: A study conducted in 1999 showed that acupuncture improves erection in more than 39%of the people. This alternative therapy relaxes the mind and helps a person to get more involved while having sex. While there are mixed results of this alternative therapy, it is definitely worth a try to improve ED or impotence.
4570 people found this helpful

How to improve the memory power? I forget very soon. And my hair is also fall. Please give me any suggestions.

Advanced Aesthetics
Ayurveda, Gulbarga
How to improve the memory power? I forget very soon. And my hair is also fall. Please give me any  suggestions.
Use 1. Sarswati arista 3spoon mix with water 2 times a day 2 shanka pushpi syrup 15ml 2 times a day for increase memory power 2. For hair apply bhringaraj taila regularly 4. Vatika shampoo for hair wash once in 2 days.
15 people found this helpful
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How can I get perfect body, means tall and attractive physique fair and flawless skin and smart brain and looks its my dream and I want to achieve it at any cost bt I do not know how So please tell me.

MBBS
General Physician, Mumbai
How can I get perfect body, means tall and attractive physique fair and flawless skin and smart brain and looks its m...
I will suggest you to do skipping daily for next six months and for a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
3 people found this helpful
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Sir or madam my son reaches at the age of the 16 but his weight is not very much that in 10 Standard he don, t have weight according to his friends and his classmates and one of the problem I am worried about is that he does not have any energy left in his body in the evening so I earlier asked a question from you website Lybrate whether I could give him Endura Mass or product like Weight gainer so there was a answer that they have side effect like that they could damage the tissue or they reduces the bone density so now I got a myth in mind that whether I should give him or not so in help I am asking you that how could he gain weight and if there are any medicines to increase weight and should also give him strength and energy for daily workout I hope you will answer my question.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Sir or madam my son reaches at the age of the 16 but his weight is not very much that in 10 Standard he don, t have w...
According to in the age of 16. His weight should be between 50-55 kg. You have to follow a high calories & high protein diet in this age to gain a healthy weight & as well as height. Do not use any type of supplement regarding weight gain for the age of upto 18-19 years. Foods includes per day in his diet- milk & milk products-500-800ml, cereals -15 serving per (450gm), sprouts/pulses/soya-50-75gm, roots like-potato (200gm.
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I am a 25 years old female. After I urinate I get a a pain. Friends have suggested it may be a kidney infection r uti? what is wrong?

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
You could have either urinary tract infection or bacterial vaginitis. Get a check up by your gynecologist. Good luck!
1 person found this helpful
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To reduce cough which medicine should be used, and to reduce ody tumors in stomach which medicine should be used.

BHMS
Homeopath, Delhi
To reduce cough which medicine should be used, and to reduce ody tumors in stomach which medicine should be used.
Use some treatment at home for cough like:- turmeric has a therapeutic effect on coughs, particularly a dry cough, ginger, garlic, onion and hot milk with, with honey. For stomach tumour visit to doctor.
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I have Rheumatic Arthritis and also COPD can Stem cell Treatment cure any one of them.

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
I have Rheumatic Arthritis and also COPD can Stem cell Treatment cure any one of them.
Hello Mr. lybrate-user Till today, stem cell treatment can't cure both the diseases. There have been few reports by some people claiming treatment, but all of them have been found to be false. Kindly do not fall into trap of some people who claim treatment with stem cells. Thank you.
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Hai Dr, I am 23 years old male. My beard and mustache's have not much thicker. They are not growing well. If their is any problem in my hormones. How to increase beard and mustache. If any treatment should I taken? If there is any medicine's available for increasing it growth. Pls help me.

R.M.P (Homeopathy)
Homeopath, Purulia
Hai Dr, I am 23 years old male. My beard and mustache's have not much thicker. They are not growing well. If their is...
Hello, we have to accept some congenital shortcomings. Everyone can't be blessed with everything. Otherwise genetic engineering and hormonal therapy may not be always safe for you. It may do more harm than good. Thanks.
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I met with an accident tommorrow my left side of face was injured and my eye is red why this happened?

MS - General Surgery
General Surgeon, Delhi
A red eye after head injury often suggests an underlying cranial bone fracture. Get examined by a neurosurgeon.
1 person found this helpful

Myth Buster : Oily skin

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Myth Buster : Oily skin
Myth: oily skin doesn't need to be moisturized!
Fact: blemish-prone skin needs hydration
Infact, drying out oily skin sends signal to ypur body to produce even more oil; a nightmare for those already suffering from acne and oily skin.
Remember, cleansing, toning and moisturizing are the three essentials needed to keep any type of skin.
Tip: look for non-oily moisturizer with ingredients like lecithin, propylene glycol and dimethicone.
261 people found this helpful

I am suffering from pimples on my face I have many product tried to remove pimples but am fall. I can' t understand what to do please suggest me.

BAMS
Ayurveda, Ambala
I am suffering from pimples on my face I have many product tried to remove pimples but am fall. I can' t understand w...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I m 21 n I hav been masturbating fr the past 3 4 years very much. Before having sex wid my girl for the first tym I masturbated once at 3 am and again at 8 am and while having sex wid my girl around 12 pm I was nt able to get erection at all. Because I hav masturbated so much nw I ejaculate without getting a firm erection. So please help m worried.

BHMS
Homeopath, Faridabad
I m 21 n I hav been masturbating fr the past 3 4 years very much.
Before having sex wid my girl for the first tym I m...
Hello. Anything in excess is not good for us! Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: Take Staphysagria 200 and Alfaalfa Tonic - both twice daily for 3 weeks.
3 people found this helpful
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Hii. Can I know which type of treatment is best option for acne/pimples and black spot on my face. Homeopathic/ayurvedic/allopathic treatments?

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Hii. Can I know which type of treatment is best option for acne/pimples and black spot on my face.
Homeopathic/ayurve...
First you decide urself in which treatment you have faith, then start the medicine Allopathic gives very good results, but needs patience and continues treatment for 4-5 months.
2 people found this helpful
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